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Stay Socially Connected When Living With Schizophrenia

Stay Socially Connected When Living With Schizophrenia
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Published on June 25, 2026
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Stay Socially Connected When Living With Schizophrenia

Strengthening your social connections can be an overlooked part of living well with schizophrenia. Reaching out to loved ones over text may help you bridge that gap.
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Today's Tip: Text a loved one.

Today's Tip: Text a loved one.

What You’ll Do

Send a text to a friend or family member as a low-key way to stay in touch. Send a question (“How’s your day going?”), a meme (one that actually made you laugh out loud), or a simple statement (“Thinking of you today”).

How It Helps Schizophrenia

Staying socially connected is good for the quality of your relationships, and it can help improve your mental health while reducing feelings of isolation.

 Although certain schizophrenia symptoms — for example, disorganized thinking or feelings of apathy — may make it harder to engage socially, gently pushing yourself to connect in small ways can make a big difference in your social life and how you feel.

What's Next?

Try Just One More Thing ...

Looking for other simple strategies to live better with schizophrenia? Check out Day 3. 
EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. Fitriani N et al. Integrated Cognitive Behavioral Therapy and Social Skills Training to Reduce Social Isolation in Schizophrenia: A Quasi-Experimental Study. Journal of Behavioral and Cognitive Therapy. August 2026.
  2. Coping and Self-Care Tips for Schizophrenia. Mind. September 2025.
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Eric R. Williams

Eric R. Williams, MD

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Eric Williams is the associate dean of student affairs and career advising and associate professor of neuropsychiatry and behavioral science at the University of South Carolina Sch...

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Jessica Hicks

Jessica Hicks

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Jessica Hicks is a writer, editor, and published research author with a background that spans traditional journalism, health tech, and the nonprofit sector. She has experience prod...

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