Just One Thing to Do Today for Schizophrenia
Episode 1
Track Your Mood to Help Schizophrenia Symptoms
In just 1 to 2 minutes each day, you can create a mood journal that helps you track your emotions and schizophrenia management over time. Here’s how.
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Episode 2
Stay Socially Connected When Living With Schizophrenia
Strengthening your social connections can be an overlooked part of living well with schizophrenia. Reaching out to loved ones over text may help you bridge that gap.
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Episode 3
Do This to Simplify Schizophrenia Medication Management
Keeping up with medication is a vital part of treating schizophrenia. Setting a daily phone reminder or using a note can reduce the mental burden of remembering.
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Episode 4
Make This Snack Part of Your Schizophrenia Plan
You may not think of meal prep as part of managing schizophrenia, but it should be. Here’s why you should keep this healthy snack at the ready in your fridge.
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Episode 5
Do This Tonight to Ease Schizophrenia Symptoms Tomorrow
Sleep well, live better with schizophrenia. Create a simple sleep hygiene routine to set your mind and body up for restful shut-eye.
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