Track Your Mood to Help Schizophrenia Symptoms

In just 1 to 2 minutes each day, you can create a mood journal that helps you track your emotions and schizophrenia management over time. Here’s how.

Track Your Mood to Help Schizophrenia Symptoms

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What You’ll Do

Grab a journal or open the notes app on your phone, and record how you’re feeling right now in a few words or sentences. Add the date and time, so you can create a mood log over time.

How It Helps Schizophrenia

Taking a few minutes each day to note how you’re feeling can help you track whether you’re experiencing more positive or negative moods. This habit can also help you paint a picture of your emotional state over time that you can share with your care team. For example, your journal may indicate that your mood is unstable, which could warrant a larger conversation with your doctor about exploring other medication options.

What's Next?

Consider using an emotion wheel tool. This can make it easier to put your mood into words. You can take a screenshot on your phone or even print one out to keep in a physical mood journal.

Supplement mood journaling with a quick moment for gratitude. Write down one thing that you're thankful for, brought you joy, or made your day easier.

Bring your journal to your next appointment. Your mood log can help your doctor understand how you feel in your day-to-day life. Together, you can see if your treatment is truly helping you feel your best.

Eric R. Williams, MD

Medical Reviewer

Eric Williams is the associate dean of student affairs and career advising and associate professor of neuropsychiatry and behavioral science at the University of South Carolina Sch...

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Jessica Hicks

Author

Jessica Hicks is a writer, editor, and published research author with a background that spans traditional journalism, health tech, and the nonprofit sector. She has experience prod...

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