Workouts & Activities - All Articles

Justin Laube, MD, is a board-certified integrative and internal medicine physician, a teacher, and a consultant with extensive expertise in integrative health, medical education, a...

Kara Andrew, RDN, LDN, is the director of health promotion for Memorial Hospital in Carthage, Illinois. She is also licensed as an exercise physiologist and certified in lifestyle ...

Allison Buttarazzi, MD, is board-certified in internal medicine and lifestyle medicine, and is a certified health and well-being coach. In her primary care practice, Dr. Buttarazzi...

Peter Nguyen, PT, DPT, is a physical therapist and health consultant with MovementX, based in Orange County, California.

Peter specializes in the management and rehabilitation of pe...

Dr. Joseph Hribick is a clinical assistant professor of physical therapy at Lebanon Valley College in Pennsylvania. He's an alumnus of Lebanon Valley College and received his bache...

Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness coach. She comp...

Rachel MacPherson, CPT, is a freelance writer, content strategist, and nutrition coach in the wellness space with nearly a decade of experience. She lives on the east coast of Cana...

Jennifer Payne, MD, is a physician at Penn Medicine Lancaster General Health.

She earned her bachelor's from the University of St. Thomas, majoring in biochemistry and minoring in t...

Rachel Grice is a freelance writer and editor with more than a decade of experience in the health, fitness, and wellness industry. She's also an ACE-certified personal trainer and ...

Michael Cutler, DO, PhD, is a cardiac electrophysiologist at Intermountain Heart Rhythm Specialists in Salt Lake City, Utah. His research interests include understanding the cellul...

Andra Picincu is a certified nutritionist, personal trainer, and content writer with more than 15 years of experience. She holds bachelor’s degrees in psychology and in marketing a...

Jennifer K. Frediani, PhD, RD, ACSM-CES, is a nutrition scientist, exercise physiologist, and registered dietitian with over two decades of experience in clinical research, educati...

Scott Haak, PT, DPT, has been a member of the Mayo Clinic staff since 2000. Dr. Haak serves as faculty for the Sports Medicine Fellowship program at Mayo Clinic Florida. He is cert...

Heather Jeffcoat, PT, DPT, is a doctor of physical therapy and the founder of Femina Physical Therapy and Fusion Wellness & Physical Therapy, both of which focus on pelvic health a...

Aubrey Bailey is a doctor of physical therapy with a specialization in hand therapy based in Virginia.

Amy Spizuoco, DO, is a board-certified dermatologist and dermatopathologist. Dr. Spizuoco has been practicing medical, surgical, and cosmetic dermatology, as well as dermatopatholo...

Grant Chu, MD, is an associate clinical professor at the David Geffen School of Medicine at UCLA. Dr. Chu is also associate director of inpatient East-West consult services at the ...

Alonzo Sexton, MD, is a board certified orthopedic surgeon in Atlanta specializing in sports medicine who has been in clinical practice since 2006. The president and founder of ATL...

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American Col...

Natalia Johnsen, MD, is a triple board-certified physician in internal medicine, lifestyle medicine, and obesity medicine, practicing as an internist and consultant at the Vancouve...

Lisa Maloney is a certified personal trainer turned professional writer and editor. She has racked up several thousand hours of hands-on experience with a variety of populations be...

Kara Smythe, MD, has been working in sexual and reproductive health for over 10 years. Dr. Smythe is a board-certified fellow of the American College of Obstetricians and Gynecolog...

David Mannino, MD, is the chief medical officer at the COPD Foundation. He has a long history of research and engagement in respiratory health.

After completing medical training as ...

Sylvia Klinger, DBA, MS, RD, CPT, is an internationally recognized nutrition expert who is relentlessly passionate about helping people fall in love with creating and enjoying deli...

K. Aleisha Fetters is a Chicago-based fitness writer and certified strength and conditioning specialist who empowers others to reach their goals using a science-based approach to f...

Lee S. Cohen, MD, is an associate professor of clinical psychiatry at Columbia University Irving Medical Center, maintains a clinical practice focused on expert and complex diagnos...

Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well should be simple, pleasurable, and sustainabl...