The 7 Best Mixers of 2026

These 7 Mixers Make Meal Prep Easier (and Save Your Arms)

Everyday Health independently vets all recommended products. All prices are accurate at time of publish. If you purchase a featured product, we may be compensated. Learn why you can trust us.

No matter where I’ve lived over the past decade, my stand mixer gleams proudly on my countertops. It’s hefty and sizable, but it does not collect dust. While I’m admittedly a novice baker, I use my mixer frequently. From crafting a batch of healthy breakfast cookies to homemade pizza dough to loaves of bread, I think a mixer is a kitchen must-have.

Incorporating a mixer into your kitchen routine can also promote smarter eating habits and more homemade meals. Cooking at home and limiting ultra-processed foods may boost weight loss, improve lipid metabolism, and reduce inflammation markers.

 As a parent, I’m cognizant of our family’s intake of processed foods, and I love powering on my mixer to create delicious, scratch-made meals and snacks.

Choosing a mixer may feel overwhelming; it’s an investment. Plus, mixers tend to take up a significant amount of space in any kitchen (as a fellow New York City dweller, I can relate to this predicament). However, a mixer can save time with meal prep and alleviate arm strain when it comes to challenging stretches of mixing, stirring, whipping, and whisking (hello, meringue).

To find the best mixers, we turned our own kitchens into a bake-off, researching and testing several popular mixer models to see which could handle challenges like dense, heavy doughs. We also spoke with a professional pastry chef and bakery owner as well as a registered dietitian, who shared insights into choosing the best mixer for your household, meal ideas, and must-have accessories. Here’s what we recommend.

kitchen stand mixer

Best for Performance

Cuisinart Precision Master 5.5-Quart Stand Mixer

Pros

  • Handles heavy dough loads seamlessly
  • 500 watts
  • 12 speeds
  • Thoughtfully designed splash guard
  • Reasonable price point
  • Includes a recipe book
  • Optional attachments available

Cons

  • Awkwardly placed tilt head release button

Key Specs:

  • Style: Tilt head
  • Bowl capacity: 5.5 qt
  • Number of speeds: 12
  • Weight: 20.1 lb

The Cuisinart Precision Master 5.5-Quart Stand Mixer is a kitchen workhorse. It features 12 speeds and 500 watts, which can truly deliver when it comes to rich, dense batters and doughs.

Food and nutrition writer Alex Ginos, RD, likes how this “powerful mixer can hold multiple batches of dough or cookies,” yet it’s “compact enough so you’ll actually want to leave it on the counter for regular use.” She raves about the “consistent results” alongside precision mixing. “It mixed everything I made perfectly,” she says.

Throughout her testing, Ginos made double batches of pizza dough and several large batches of cookies (Cuisinart claims this mixer can handle up to five dozen). “This mixer was up to the job and incorporated all the ingredients with little extra effort from me — always a win!” she says. Ginos appreciated the wide-ranging 12 speeds that tackled a variety of mixing tasks. “[The] speed settings are well-marked, which takes out the guesswork,” she says.

The tilt-head mixer features a 5.5-quart polished stainless steel bowl and includes a flat mixing paddle, a chef’s whisk, a dough hook, and a splash guard. If you want to build your accessory collection, Cuisinart offers additional add-ons, such as a pasta extruder, spiralizer, meat grinder, and ice cream maker.

Ginos found the Cuisinart mixer easy to set up and simple to swap out attachments. The roomy handle on the mixing bowl makes it easy to grab and lock the bowl into the base, and the thoughtfully designed splash guard works like a charm. The wide pour spout reduces mess, letting you add flour while mixing without worrying about a flour storm ballooning onto your countertops. To lift the tilt head, you must release a button that’s located at the back of the appliance, which took some getting used to, adds Ginos. Otherwise, operation is straightforward. It’s also simple to clean thanks to the attachments and bowl, which are dishwasher-safe.

While 20 pounds (lb) may seem hefty, this Cuisinart is lighter than some competitors and a bit more compact, so you can certainly leave it on your counter. Choose from charming shades like Periwinkle Blue, Ruby Red, and Pinot Noir to add a splash of color to your kitchen palette.

With its striking 500-watt performance, the Cuisinart Precision Master 5.5-Quart Stand Mixer is one of the most powerful on our list, making it an excellent choice for heavy dough loads.

kitchen stand mixer

Best Classic

KitchenAid Artisan Series 5 Quart Tilt-Head Stand Mixer

Pros

  • 10 speeds
  • Durable and long-lasting
  • Optional attachments available
  • Personalization options
  • Numerous color choices

Cons

  • Hefty
  • Pricey

Key Specs

  • Style: Tilt head
  • Bowl capacity: 5 qt
  • Number of speeds: 10
  • Weight: 26.1 lb

When we think of classic mixers, we often gravitate toward a KitchenAid, and personally, I think it’s warranted. I’ve owned my KitchenAid Artisan 5 Quart Series Tilt-Head Stand Mixer for more than 10 years, and it operates just as well as it did a decade ago. From birthday cakes to sourdough pizza crust to buckwheat breads, my KitchenAid tackles dense dough loads easily and reliably.

This tilt-head mixer features 10 speeds and 325 watts. It includes a 5-quart stainless steel bowl, a coated flat beater, a coated dough hook, a wire whip, and a pouring shield. KitchenAid also offers unique add-ons, including its 7-Blade Spiralizer Plus With Peel, Core, and Slice3-in-1 Pasta AttachmentFood Grinder AttachmentSifter + Scale AttachmentShave Ice Attachment; and the All-Metal Grain Mill.

There are plenty of user-friendly design elements, such as the wide handle on the side of the bowl that allows for easy maneuvering and locking the bowl into place. It’s effortless to control the speed lever, and a handy switch locks the tilt head in place, which I recommend when you’re working with those heavier loads.

The KitchenAid is quite hefty, though, so it may have to live on your counter. Fortunately, you also have a plethora of color options. We are partial to the fiery Passion Red, the retro Pistachio green or a more neutral vibe in Black Matte or Medallion Silver.

For a long-lasting, classic stand mixer, you can’t go wrong with the KitchenAid Artisan 5 Quart Series Tilt-Head Stand Mixer. The custom engraving options make for a touching housewarming, wedding, anniversary, or “just because” gift. 

kitchen stand mixer

Best Lightweight

Hamilton Beach 7 Speed Stand Mixer, 4 Quart

Pros

  • Weighs under 10 lb
  • Affordable
  • 7 speeds
  • Convenient built-in carrying handle
  • Intuitive mixing guide
  • Compact yet sturdy enough to handle heavy dough loads

Cons

  • Awkwardly placed tilt-head release button

Key Specs

  • Style: Tilt head
  • Bowl capacity: 4 qt
  • Number of speeds: 7
  • Weight: 9.39 lb

At about 10 lb, the Hamilton Beach 7 Speed Stand Mixer is the lightest-weight stand mixer on our list, and at around $150, it’s also budget-friendly. While the 300-watt, 7-speed build may feel modest compared with the others in this guide, this mixer still tackles heavier loads with surprising power and sturdiness.

Health writer Raki Swanson was impressed with the mixer’s size, weight, and performance, especially compared with her older, bulkier model. “This is the closest thing you can get to a very powerful mixer without spending a small fortune,” she says, noting that it handles heavy-duty tasks like cookie dough, minus the heft. It was also “nearly effortless” to move from cabinet to counter thanks to its lightweight design and convenient carrying handle.

During testing, Swanson appreciated the wider gap between the bowl edge and the mixer head, which made it easier to add ingredients while mixing. The printed mixing guide and speed knob made it easy to switch between speeds. Her only complaint was the location of the tilt head release button, which is awkwardly placed at the neck of the machine.

The included attachments (a dough hook, beater, whisk, and splatter shield) were easy to swap out and clean. The splatter shield did a great job keeping ingredients in the bowl where they belonged. Swanson also liked the range of color options, from bold colors like Red and Aqua to classics like Pearly White and Silver.

“This mixer is so wonderful; it is lighter, it works just as hard, and is half the cost of the other [mixer] I had,” she says. 

kitchen stand mixer

Best Budget

Beautiful 5.3QT Tilt-Head Stand Mixer

Pros

  • Most affordable on our list
  • 12 speeds
  • Lightweight
  • Attractive aesthetic

    Cons

    • Best for lighter loads and mixes
    • Suction cup grips can make moving the base difficult

    Key Specs

    • Style: Tilt head
    • Bowl capacity: 5.3 qt
    • Number of speeds: 12
    • Weight: 9.11 lb

    When you don’t want to shell out hundreds of dollars for a mixer, the Beautiful (by Drew Barrymore) 5.3QT Tilt-Head Stand Mixer is a solid option at around $100. It touts 12 speeds, 300 watts, and weighs under 10 lb.

    Personally, I think this mixer would be great for beginner bakers or young adults. Setup is straightforward, especially with the accompanying illustrated user guide, and swapping out attachments is simple. The mixer includes a coated metal flat beater, a dough hook, a stainless steel wire balloon whisk, and a splash shield, so you have your standard accessories covered.

    During testing, I appreciated the numerous speed settings that let me fine-tune mixing speeds. The whisk attachment easily whipped heavy cream and thick mascarpone into a light, airy cream, and the flat beater attachment handled almond butter protein balls with no issues.

    I found the mixer performed best at lower to medium speeds with heavier dough loads; at higher speeds, it did shake a bit. Fortunately, the strong suction cup grips at the base keep the mixer in place. In fact, the grips almost work too well, as it took a bit of wiggling the mixer base from side to side to reposition the mixer.

    Maintenance is straightforward; I used soap and water to clean the bowl, and the BPA-free attachments are dishwasher-safe. I also liked this mixer’s unique matte finish (I tested the Black Sesame) along with the range of color options and brass accents, which give it a more elevated look than you’d expect at this price.

    For beginner bakers, the Beautiful 5.3QT Tilt-Head Stand Mixer gives you plenty of style and performance, without the hefty price tag.

    kitchen stand mixer

    Best for Bread Lovers

    Ankarsrum Assistent Original Stand Mixer

    Pros

    • High performing, especially for heavy bread loads
    • Intuitive motor feedback for smart mixing
    • 600-watt, quiet motor
    • Numerous attachments, plus a recipe book
    • Hand-assembled in Sweden
    • 7-year warranty

    Cons

    • Pricey
    • Weighs over 30 lb 

    Key Specs

    • Style: Open bowl
    • Bowl capacity: 3.6 and 7.4 qt
    • Number of speeds: 8
    • Weight: 32 lb

    We realize the Ankarsrum Assistent Original Stand Mixer is by far the priciest on our list, but for serious bakers, its spot is well earned. Think of this mixer as an heirloom investment: This model has been hand-assembled in Sweden since 1940 and is built to handle years of heavy use.

    Unlike many of the tilt-head mixers on this list, the Ankarsrum has a rotating bowl with a stationary base and open design, so it’s easy to add ingredients as you mix. It has a powerful 600-watt motor that automatically adjusts speed and torque based on the dough.

    Tester Sarah Garone, a licensed nutritionist, was especially impressed by how well the Ankarsrum handled heavy-duty tasks. “I was honestly amazed at how thoroughly and consistently it mixed — far better than I could do with a hand appliance,” she says. It tackled large and heavy doughs, like sourdoughs, and ran quietly, even under a heavy load. Its design also helped minimize splatter, and Garone found it drastically reduced how often she had to scrape down the bowl.

    The mixer comes with an impressive assortment of attachments, like a Dough Kit, Full Whisk Set, lid, and recipe book. The Dough Kit includes a 7.4-quart mixing bowl, dough hook, knife, scraper, and roller, and the Full Whisk Set includes a 3.7-quart whisking bowl, balloon whisk, and cookie beaters. If you want to expand your accessory collection, Ankarsrum offers plenty of other attachments, such as the Citrus Press, Vegetable Cutter, and Ice Cream Maker.

    While the setup may seem a little intimidating at first, Garone notes that operation is fairly straightforward once you get the hang of it, especially if you watch an instructional video before you start.

    The Ankarsrum mixer is not lightweight by any means. It weighs more than 30 lb, which means it will most likely live on your countertop. But there are over 10 shades to choose from, such as Royal Blue, Forest Green, and cheerful Sunbeam Yellow, so you can find the perfect match for your kitchen.

    For frequent bread bakers or anyone who wants a powerful, long-lasting mixer, this one is worth the investment. “It’s truly a beautiful countertop machine that adds a touch of class to a kitchen,” Garone says. 

    kitchen hand mixer

    Best Hand Mixer With Accessories

    KitchenAid 9-Speed Hand Mixer

    Pros

    • Includes 4 attachments and storage bag
    • 9 speeds
    • Intuitive to use
    • Lockable swivel cord

    Cons

    • Accessories may bend if dough load is too heavy

    Key Specs

    • Style: Hand mixer
    • Bowl capacity: N/A
    • Number of speeds: 9
    • Weight: 2.3 lb

    From pancake batter to stiff-peaked egg whites, a hand mixer comes in handy (no pun intended) when you need a quick mix without fuss.

    If you’re looking for a convenient, compact hand mixer with extra attachments, the KitchenAid 9-Speed Hand Mixer is an excellent choice. This 100-watt hand mixer comes with a pair of Stainless Steel Turbo Beater II Accessories, a Pro Whisk, dough hooks, and a blending rod, allowing you to mix, knead, whip, stir, and blend with ease. It also comes with a storage bag to keep everything organized.

    It’s simple to use, with an on-and-off switch, nine speeds controlled by an up-and-down button, and a quick-release button for swapping attachments. The soft-grip handle makes it comfortable to hold. When you need a break, the hand mixer rests upright on its back base, so you won’t have dirty attachments resting on your clean countertops. The lockable swivel cord works for left- or right-handed folks. It weighs just 2.3 lb, so it’s ultra lightweight and easy to maneuver.

    The KitchenAid 9-Speed Hand Mixer comes in five colors, from bold Candy Apple Red (my favorite) to classic Contour Silver or White. I have an older KitchenAid hand mixer model and use it frequently. From celebration cakes to homemade creamy butter, I love the simplicity, speed, and reliability of this hand mixer.

    kitchen hand mixer

    Best Hand Mixer With Storage

    Cuisinart Power Advantage Plus 9 Speed Hand Mixer With Storage Case

    Pros

    • Convenient snap-on storage case
    • 220 watts
    • 9 speeds
    • Easy-to-read LED digital display
    • Includes a recipe book

    Cons

    • Some users report issues with beaters staying attached

    Key Specs

    • Style: Hand mixer
    • Bowl capacity: N/A
    • Number of speeds: 9
    • Weight: 4.2 lb

    Another excellent hand mixer is the Cuisinart Power Advantage Plus 9 Speed Hand Mixer with Storage Case. It’s ideal for those who tend to lose track of their accessories, and thanks to the snap-on case, storage is a breeze.

    At 220 watts, it’s a bit more powerful than the KitchenAid hand mixer, but, like its counterpart on this list, it has 9 speeds. While it weighs 4.2 lb — double that of the KitchenAid — it’s still manageable enough for everyday use.

    Health writer Amy Marschall had zero complaints, noting consistent results, strong performance, and multiple speed options to handle a variety of recipes. We’re particularly fond of the “SmoothStart” function, which helps prevent unnecessary splatters by gradually increasing the speed of the mixer. We also appreciated the clear and visible bright red digital speed setting displayed on an LED digital screen, which makes it easy to read your mixing speeds.

    The KitchenAid hand mixer comes with a pair of beaters, a chef’s whisk, dough hooks, a spatula, and a recipe book. The clever snap-on case is perfect for storing the various attachments and power cord, with the mixer locking securely on top for easy storage. The accessories are dishwasher-safe. The mixer is available in neutrals like classic White and Brushed Chrome.

    For a compact hand mixer that’s easy to store and use, the Cuisinart Power Advantage Plus 9 Speed Hand Mixer with Storage Case may just earn a spot in your kitchen. 

    Comparison Table

    Superlative
    Style
    Bowl Capacity
    Number of Speeds
    Best for bread lovers
    Open bowl
    3.7 and 7.4 qt
    7
    Best hand mixer with accessories
    Hand mixer
    N/A
    9

    How We Tested Mixers

    testing kitchen mixers
    Everyday Health

    To create this list of the best mixers, we researched and tested several popular stand and hand mixers in our own kitchens over the course of several weeks. From cookies to protein balls and breads to pizza doughs, we put these mixers to work.

    We looked at power and performance, noticing how the mixer could take on thick batters and dough, and whether the mixer remained steady or shook during heavier loads. We observed how evenly the mixer could incorporate ingredients without splattering and took note of how often we had to scrape the sides of the bowl. We considered design, function, usability, and ease of maintenance.

    In addition to the above parameters, we took into account style, bowl capacity, speed control, noise, price, and accessories.

    We also spoke to two experts in the field — Lauren Moran, pastry chef and owner of Honeycomb in Hamilton, Massachusetts, and Kelli Morgan, a registered dietitian — who shared insight into how mixers work, what to look for when purchasing a mixer, and ways in which a mixer can alleviate mealtime prep and support personal health goals. Alongside our testing and expert insights, we curated this list of the best mixers.

    What to Consider When Buying a Mixer

    Choosing a mixer can be an investment. Moran highlights a few things to consider when purchasing a new mixer.

    Style

    A mixer is a much easier way to combine ingredients, especially when you want to incorporate air into a mixture or knead a dough. The two most common options are stand mixers and hand mixers.

    Stand mixers tend to be more versatile and powerful. They’re designed for hands-free mixing and can handle a wide range of tasks, from cookie dough to bread. Different types of stand mixers include tilt-head, bowl-lift, and open-bowl models. As Moran explains, tilt-head models offer easy bowl access, while bowl-lift and open-bowl styles tend to be more stable for heavier, larger workloads.

    Conversely, hand mixers are lightweight, a bit more affordable, and usually more manageable to store. They’re best suited for lighter tasks, like mixing batters or whipping cream, as they often lack the power needed for heavy doughs.

    Spiral mixers are mainly used for bread dough in professional kitchens or bakeries; they’re not something your average home baker would need or use enough to warrant the cost.

    Power and Performance

    Motor strength and build quality largely influence performance. Mixers with higher wattage and metal components generally perform better under load and last longer. A sturdy, heavier mixer is less likely to move or vibrate during use, especially when mixing dense ingredients. Multiple speed settings allow for better control and more consistent results.

    Size and Footprint

    You’ll want to consider the mixer’s footprint, weight, and bowl size, especially when it comes to storage. Moran recommends considering a model that’s aesthetically pleasing, so you’re more likely to leave it on your countertop or store it somewhere convenient. If you don’t have to lift a heavy mixer out of a cabinet, you’ll most likely use it more often.

    What Type of Mixer Do I Need?

    When it comes to deciding between a stand mixer like a tilt-head or bowl-lift model, it “makes no difference in the final product; style is a personal preference,” says Moran.

    For most home cooks, “the best mixer is one that’s easy to use and clean, and powerful enough for everyday tasks,” adds Morgan.

    The ideal mixer should “balance power, durability, and size with the user’s cooking habits and kitchen space,” says Moran. By considering how often the mixer will be used and what tasks it needs to perform, consumers can select a model that fits both their needs and their home, she adds.

    What Can You Make With a Mixer?

    One of the best qualities of a mixer is its versatility. Thanks to the different attachments, you can make a variety of things, says Moran, who uses her mixer to make cake batter, cookie dough, whipped cream, cream cheese, butter, and frosting. She also uses her mixer for crab cakes and beating egg whites for meringue.

    Don’t overlook the dough hook, she adds, which can help “develop the gluten” for breads like sourdoughs, hamburger buns, and pizza dough. “Anything you would mix in a bowl can be mixed in a mixer with a higher speed and with less elbow grease. The possibilities are really endless,” says Moran.

    How Can Using a Mixer Support My Health Goals?

    Morgan points out that for many people, a mixer can make everyday meals feel more approachable and doable. “By incorporating a mixer into meal prep and removing the repetitive prep work, cooking can feel less like a chore and more like a habit that sticks, as well as enjoyable,” she says. Meal components such as batters, sauces, dips, and doughs can come together quickly and consistently, which not only mitigates meal prep but can help build confidence in the kitchen, she adds.

    Morgan finds mixers are especially helpful for people on special diets or anyone trying to eat more intentionally. “Whether you’re aiming for higher protein, more plant-based meals, or lower sodium, mixing tools make it easier to prepare foods from scratch without added effort,” she adds.

    There’s also a nutritional advantage to making more foods at home, says Morgan. “Store-bought sauces, baked goods, and snacks often contain extra sodium, added sugars, and preservatives,” she explains. When you make food at home, “you’re in control of the ingredients.” In fact, studies have indicated cooking at home may improve overall quality of diet.

     A diet high in ultra-processed foods may be associated with an increased risk of mortality outcomes, weight gain, heart health, and diabetes, and may even impair executive cognitive function in aging populations.

    Preservatives and additives in store-bought foods are on the rise. A study published in 2023 compared food products purchased in the United States from 2001 to 2019. Researchers found that in 2019, 60 percent of food products contained additives, sweeteners, and preservatives compared with 50 percent in 2001.

    Cooking from scratch can be much healthier than buying packaged food, and a mixer makes it easier and faster, says Moran. “Making your own sweets and breads with real, whole ingredients is a great way to limit harmful preservatives and colors.”

    For people looking to reduce ultra-processed foods, Morgan likes how mixers can support small, sustainable changes rather than all-or-nothing cooking. “By preparing a few staples at home like protein-rich dip or simple baked goods, you can swap out the packaged options without making meals feel complicated,” she adds.

    What Mixer Attachments Do I Need?

    Stand mixers typically come with a paddle attachment for beating, a whisk attachment for whipping, and a dough hook, says Moran. Many mixers have options to purchase additional attachments. Other add-ons may include pasta makers, meat grinders, vegetable shredders, juicers, and even grain mills. For pasta-making enthusiasts, Moran’s favorite attachment is a pasta sheeter or pasta extruder, which she uses for homemade pasta nights with her family.

    Hand mixers usually come with a set of beaters, but some models may offer other attachments.

    While purchasing multiple attachments may be tempting, “fancy attachments matter less than having a tool you’ll actually reach for during the week,” adds Morgan.

    How Do I Make Dough or Bread With a Mixer?

    Making bread dough is easy when you have a dough hook that does all the heavy lifting for you, explains Moran.

    “A dough hook stretches and folds the dough to develop the gluten without tearing; it resembles the motion of kneading by hand” and saves valuable time and arm strength, she adds. “Simply add flour, water, salt, and yeast, and let the dough hook bring your dough together without any hand kneading. After mixing, allow the dough to rest at room temperature in order to proof, and then bake,” she says.

    FAQ

    How do you clean a mixer?

    Fortunately, most bowls and attachments are dishwasher-safe, says Moran, which can cut down on cleaning time. The base can typically be wiped down with soap, water, and a cloth.

    While many parts of the mixer are dishwasher-friendly, always refer to the instruction manual for proper care and cleaning instructions.

    A stand mixer isn’t just for bakers — it’s a versatile kitchen accessory for any home cook to make meals, sides, dips and spreads, and more. Moran uses her mixer to make things like turkey meatballs, mashed sweet potatoes, and mayonnaise. 

    It depends on how often it’s used and maintained. A reliable mixer can last up to 10 years or more, says Moran.

    Why Trust Everyday Health

    We independently investigate and recommend products and services we believe will enrich the lives of our readers and meet their specific needs. You can trust our reviews because we do the legwork for you. Read more about why you can trust us.
    Marisa Olsen

    Marisa Olsen

    Author

    Marisa Olsen is a seasoned food, health, and lifestyle writer as well as a product reviewer and tester. Her work has appeared in several print and digital publications, including E...

    Julie Cunningham

    Julie Cunningham, MPH, RDN, LDN, CDCES

    Medical Reviewer

    Julie Cunningham is a registered dietitian-nutritionist and a certified diabetes care and education specialist.

    Cunningham received a bachelor's degree from Appalachian State Univer...

    Ray Finch

    Fact-Checker

    Ray Finch is a content specialist with expertise in fact-checking, copy-editing, sensitivity reading, and content management, and has worked with publishers including Health.com, P...

    Katie Tuttle

    Editor

    Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She h...

    Sophia DeVito

    Sophia DeVito

    Tester

    Sophia DeVito is a New York–based freelance writer and communications professional with a passion for health, wellness, beauty, and lifestyle editorial content, complemented by han...

    Sarah-Garone-bio

    Sarah Garone

    Tester
    Sarah Garone is a licensed nutritionist, registered nutrition and dietetics technician, freelance health and wellness writer, and food blogger in Mesa, Arizona. She has written for...

    Alexandra Ginos, MBA, RD, CSP, CLC

    Tester

    Alex Ginos is a registered dietitian who specializes in pediatric nutrition. She received a bachelor’s of science in food science and human nutrition from the University of Illinoi...

    Amy Marschall, PsyD

    Tester

    Amy Marschall, PsyD, is a freelance mental health writer and a licensed clinical psychologist.

    She received her doctoral degree in clinical psychology from the University of Hartfor...

    Marisa Olsen

    Marisa Olsen

    Tester

    Marisa Olsen is a seasoned food, health, and lifestyle writer as well as a product reviewer and tester. Her work has appeared in several print and digital publications, including E...

    Raki Swanson

    Tester

    Raki Swanson is a Minnesota-based freelance health writer and married mother to two adult children. She has experience covering mental health, fitness, food, and lifestyle topics, ...

    Katie Tuttle

    Tester

    Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She h...

    EDITORIAL SOURCES
    Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
    Resources
    1. Vaezi S et al. Impacts of minimally-processed omnivorous vs lacto-ovo-vegetarian diets on insulin sensitivity, lipid profile, and adiposity in older adults: Secondary findings from a randomized crossover feeding trial. Clinical Nutrition. December 2025.
    2. Wolfson JA et al. More frequent cooking at home is associated with higher Healthy Eating Index-2015 score. Public Health Nutrition. January 2020.
    3. Lane MM et al. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses. BMJ. February 28, 2024.
    4. Heavily Processed Foods Tied to Diabetes. Harvard Health Publishing. March 1, 2020.
    5. Lee H et al. Ultra-processed food intake and impairment across multiple cognitive domains in nationally representative older U.S. adults. Frontiers in Public Health. January 14, 2026.
    6. Dunford EK et al. Food Additives in Ultra-processed Packaged Foods: An Examination of US Household Grocery Store Purchases. Journal of the Academy of Nutrition and Dietetics. January 2023.
    7. Mesta-Corral M et al. Technological and Nutritional Aspects of Bread Production: An Overview of Current Status and Future Challenges. Foods. June 2024.