The 14 Best Collagen Powders, Tested and Recommended by Dietitians

The Best 14 Collagen Powders, Tested and Recommended by Dietitians

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Collagen is one of the most abundant proteins in the body and plays a key role in maintaining healthy skin, hair, nails, joints, and connective tissues.

 Your body can make collagen, but its production decreases with age, environmental exposure, and overuse. As a result, many people have turned to collagen supplements, hoping they can help.

“Collagen [supplementation] may help hydrate skin and improve elasticity,” says Lisa Andrews, RD, founder of Sound Bites Nutrition in Cincinnati, Ohio.

 There is also some growing evidence that collagen supplementation may help slow signs of aging, strengthen nails, and reduce joint pain.

Collagen comes in many forms, including liquid, capsules, and gummies, but powders stand out for their versatility as they are easy to blend into your water, coffee, or smoothies. With so many options, it can be challenging to know which one is right for you — and the best choice isn’t always the one that’s trending on your social media feed.

To help you navigate the noise, we’ve created this guide to the best collagen powders. We reviewed over a dozen top products, assessed their ingredient quality, and consulted registered dietitians to ensure our recommendations are backed by expertise. Whether you’re new to collagen or ready to upgrade your routine, this list is here to help you find the most effective and reliable options.

When To Consult Your Doctor

Everyday Health recommends speaking with your doctor before adding any supplement to your diet to ensure it is safe and appropriate for your individual health needs.

While collagen supplements are widely used, if you are pregnant, nursing, managing a health condition, or taking prescription medication, professional guidance is essential. If you have food allergies, it’s also necessary to check the label to ensure a product is safe.

Always consult your doctor to ensure a supplement fits your overall health plan.

Best Unflavored

collagen

Top Pick

Garden of Life Grass-Fed Collagen Peptides

Pros

  • Added probiotics to support gut health
  • Grass-fed, pasture-raised collagen peptides
  • Gluten-free
  • NSF-certified

Cons

  • Doesn't mix well in cold liquid
  • Not vegan or vegetarian 

Key Specs

  • Collagen type: I & III
  • Collagen per serving: 20 g per scoop
  • Third party–tested: Yes
Garden of Life Grass-Fed Collagen Peptides earns a top spot on our list, combining 20 grams (g) of collagen peptides with 1.5 billion colony-forming units (CFU) of probiotics. Along with types 1 and 3 collagen, it includes Lactobacillus plantarum, a probiotic strain that may support immune health, reduce inflammation, and promote a healthy gut microbiome.

Research also suggests that collagen may help alleviate digestive symptoms like bloating, making the blend of collagen and probiotics a potentially powerful duo.

 The product’s sourcing — grass-fed, pasture-raised collagen — and its NSF certification further sets it apart.

We found the taste neutral and mixed best in hot liquids, but you could also add it to smoothies. We wouldn’t recommend using it in cold liquids without an electric whisk. Overall, Garden of Life offers a quality option if you’re looking for a comprehensive product to support gut health and immunity.

collagen

Budget Pick

Codeage Multi Collagen Peptides

For our budget-friendly, unflavored pick, Codeage Multi Collagen Peptides Powder delivers strong overall value without feeling bare-bones. While some collagen powders provide a higher dose per scoop, Codeage gives you 63 servings per container at a much lower cost per serving and a slightly better cost per gram of collagen overall, making it the more economical choice in the long run. We also like that it goes beyond a basic formula with five collagen types — types I, II, III, V, and X — from multiple sources, including organic chicken, grass-fed beef, wild-caught fish, and eggshell membrane — for broader support of joints, skin, and hair.

Beyond the price, Codeage stands out for its formulation. It’s non-GMO, gluten-free, dairy-free, soy-free, shellfish-free, third party–tested, and certified by the National Science Foundation (NSF), and the unflavored powder blended smoothly into drinks in our testing without clumping.

Best Chocolate

collagen

Top Pick

Bulletproof Chocolate Collagen Peptides

Pros

  • Rich chocolate flavor
  • 20 g of grass-fed collagen types I and III per serving
  • Includes MCT oil, which may help support satiety and body composition
  • Made from pasture-raised bovine collagen with no added hormones

    Cons

    • Not vegan or vegetarian

    Key Specs

    • Collagen type: I & III
    • Collagen per serving: 20 g
    • Third party–tested: Yes

    Bulletproof Chocolate Collagen Peptides stands out as our best chocolate pick because it offers more than just collagen in a flavored format. Each serving delivers 20 g of grass-fed bovine collagen types I and III from pasture-raised cows, plus medium-chain triglyceride (MCT) oil, which may help support satiety and body composition.

     That added functional-fat component gives it a slight edge over a more standard chocolate collagen powder, especially if you want a product that feels a little more geared toward fullness and body composition support.

    Rather than disappearing into any beverage like an unflavored powder, this chocolate option is better suited to coffee, smoothies, or recipes where its cocoa-forward taste can shine. And, like other bovine-derived (cow) collagen products, it is not suitable for vegans or vegetarians.

    collagen

    Budget Pick

    Vital Proteins Chocolate Collagen Peptides

    Vital Proteins Chocolate Collagen Peptides is “one of the best collagen supplements on the market,” says Phoenix-based Nicole Ibarra, RD. “It’s tested by a third party to ensure it meets strict quality standards and is also certified by the NSF.” We also gave it the edge on value: Compared with Bulletproof’s chocolate collagen, Vital Proteins delivers the same 20 g of collagen per serving at a lower cost per serving and per gram of collagen, making it the more budget-friendly chocolate option.

    We love that Vital Proteins Chocolate Collagen Peptides mixes easily into hot and cold liquids without clumping, and it’s also dairy- and gluten-free. Each serving contains 20 g of grass-fed, pasture-raised bovine type I and III collagen peptides, two of the most common collagen types in the body: Type I is found in skin, hair, nails, joints, and bones, while type III is found in skin, muscle, and blood vessels and helps support connective tissue health.

    Best Vanilla

    red velvet 1st phorm collagen powder

    Top Pick

    1st Phorm Collagen With Dermaval

    Pros

    • Multiple flavor options
    • Tastes good in hot and cold liquids
    • Manufactured in cGMP and third party–tested
    • Contains additional ingredients for skin health

    Cons

    • Contains sucralose
    • Not vegan or vegetarian

    Key Specs

    • Collagen type: I, II, III, IV, X
    • Collagen per serving: 15 g
    • Third party–tested: Yes
    Many of the products on our list are unflavored, but for those who prefer a touch of flavor, 1st Phorm Collagen With Dermaval offers several delicious options like French Vanilla or Salted Caramel that pair perfectly with your morning coffee or smoothie. Aegle Nutrition’s Dan Gallagher, RD, recommends 1st Phorm Collagen With Dermaval because it is produced from five collagen sources (bovine, chicken, fish, and eggs), and the collagen peptides are hydrolyzed, which may be easier for the body to absorb.

    This collagen also contains Dermaval, a proprietary blend of beneficial plant-derived ingredients. A small study funded by the makers of Dermaval found that supplementing with Dermaval may promote healthy levels of elastin in the body.

     Since elastin helps create firmness and elasticity in the skin, 1st Phorm’s collagen supplement could be particularly beneficial for people wanting to improve their skin health.

    While 1st Phorm Collagen is quite sweet, which may not suit all tastes, it blends well in hot and cold liquids. It does contain sucralose, an artificial sweetener that some people may prefer to avoid. However, if you’re looking for a flavored collagen with a bit more sweetness, 1st Phorm has you covered.

    collagen

    Budget Pick

    Sports Research Collagen Peptides Vanilla

    Sports Research Collagen Peptides offers vanilla collagen at an affordable price of just over $1 per serving. This product contains 11 g of hydrolyzed type I and III collagen peptides per scoop. This product is NSF-certified, available in multiple flavors (not only vanilla), and certified gluten-free. We like its neutral flavor and the fact that it easily mixes into hot beverages like coffee without altering the taste or texture. It also performs well in smoothies, adding beneficial protein without overpowering other ingredients.

    It’s worth noting that this product doesn’t mix as well in cold liquids, leaving a thin white film on the top and a mild, milky flavor.

    Best Prenatal

    collagen

    Top Pick

    Needed Prenatal Collagen Protein

    Pros

    • Sourced from grass-fed, pasture-raised bovine collagen
    • Third party–tested and minimal ingredient list
    • Unflavored and easy to add to beverages

    Cons

    • Studies on collagen and pregnancy are limited
    • Not vegan or vegetarian 

    Key Specs

    • Collagen type: I & III
    • Collagen per serving: 15 g
    • Third party–tested: Yes

    Many of the collagen options on our list would work during pregnancy, but we selected Needed Prenatal Collagen Plus for its exceptional quality standards and dedicated focus on supporting pregnancy and postpartum needs. “Needed Prenatal Collagen is third party–tested, using only grass-fed bovine collagen with no additives, highlighting their commitment to simple and high-quality ingredients,” shares Kaytee Hadley, RDN, functional medicine dietitian and founder of the Integrative Center in Richmond, Virginia.

    Collagen contains glycine, an amino acid essential for collagen synthesis and crucial for growth, healing, and repair, especially during the later stages of pregnancy.

     This supplement also provides an easy way to increase protein intake, which is critical for fetal growth, placental health, and reducing complications like gestational diabetes or preeclampsia — although it’s important to note that collagen is not a complete protein, which means you need to make sure you’re getting protein from other sources as well.

    Hadley cautions that supplementing with any product during pregnancy should warrant a conversation with your doctor, as there is limited research specifically on collagen supplementation during pregnancy. Once you get the okay from your doctor, Needed Prenatal Collagen Protein is a standout option for pregnant individuals seeking safe and effective collagen supplementation.

    FullWell collagen powder

    Budget Pick

    FullWell Unflavored Collagen Peptides Powder

    FullWell’s Unflavored Collagen Peptides Powder balances high-quality sourcing with an accessible price point. This powder is derived from 100 percent grass-fed, pasture-raised bovine and comes from a dietitian-founded brand. Each serving provides 15 g of types I and III collagen and dissolves smoothly in both hot and cold liquids, leaving no gritty residue or clumping, making it easy to work into a daily routine.

    We also like that FullWell’s collagen is third party–tested for ingredient accuracy, heavy metals, and the top eight allergens (milk, egg, shellfish, fish, tree nuts, peanuts, wheat, and soy), which adds an extra layer of reassurance during pregnancy. The main drawback is the packaging, which we found could cause spills when first opening.

    Best for Athletes

    collagen

    Top Pick

    Klean Athlete Klean Collagen+C

    Pros

    • Contains vitamin C to support collagen production
    • Mixes easily into liquid
    • Gluten-free

    Cons

    • Not vegan or vegetarian
    • Takes longer to dissolve in hot liquids 

    Key Specs

    • Collagen type: I and III
    • Collagen per serving: 15 g
    • Third party–tested: Yes
    Klean Collagen+C is a standout choice for athletes and fitness enthusiasts, and recommended by Jenn Schmidt, RD, who is based in Twin Cities, Minnesota. “Klean has 15 g of protein and 50 milligrams (mg) of vitamin C, which, when taken 60 minutes before exercise, is shown to be effective in elevating collagen production,” Schmidt explains.

     We like the addition of vitamin C in this formula, since there is some evidence showing it stimulates collagen production in the body.

    This product is third party–tested and NSF Certified for Sport, guaranteeing it’s free of harmful ingredients and meets the strict safety standards required for athletic use. It mixes well into beverages (although we noted it takes slightly longer to dissolve in hot liquids). The unflavored option is a good choice for those who prefer not to alter the taste of their drinks, but the berry flavor also provides an alternative for those seeking a touch of sweetness.

    It’s important to note that Klean Collagen+C contains bovine-derived collagen, which makes it unsuitable for vegans or vegetarians. We also noticed it took longer to dissolve in hot liquids than some of the other options. Otherwise, if you’re an athlete and want to boost collagen synthesis with a high-quality, scientifically supported supplement, Klean Collagen+C is a reliable option.

    Momentous Collagen Peptides provides 10 g of grass-fed collagen types I and III, plus 5 g of Fortigel (type II), which has been studied for supporting collagen synthesis in tendons and ligaments. It also includes vitamin C to support collagen synthesis, giving the formula a more targeted feel for joint and connective tissue support.

    We like this as a budget-friendly pick. When using the brand’s 25 percent subscription discount, it becomes an even more affordable option for athletes who plan to use collagen consistently. Every finished batch of Momentous Collagen Peptides is certified through NSF Certified for Sport, a respected independent program that verifies label accuracy and screens for hundreds of banned substances.

    Best for Joint Health

    collagen

    Top Pick

    Designs for Health Whole Body Collagen Powder

    Pros

    • Includes Fortigel for targeted joint support
    • Contains Fortibone and Verisol for added bone, skin, hair, and nail benefits
    • Made with grass-fed, pasture-raised hydrolyzed collagen peptides
    • Gluten-free, dairy-free, soy-free, and non-GMO

      Cons

      • It may be more than you need if you only want a simple collagen formula
      • Not suitable for vegans or vegetarians

        Key Specs

        • Collagen type: I & III
        • Collagen per serving: 12.5 g
        • Third party–tested: Yes

        Designs for Health Whole Body Collagen powder goes beyond a basic collagen formula with a targeted, research-backed blend. It contains three proprietary collagen peptide complexes — Fortigel, Fortibone, and Verisol — which have been studied for their ability to support normal collagen production, joint function, bone strength, and connective tissue health. Fortigel is included for joint comfort and mobility support, making it a standout option for anyone prioritizing joint health.

        Fortibone and Verisol offer bonus support for bone strength, skin elasticity, hair, and nails, making Designs for Health Whole Body Collagen powder a well-rounded option for people who want more than just joint benefits from their collagen supplement.

        The formula is made of grass-fed, pasture-raised hydrolyzed collagen peptides with types I and III collagen. It’s also third party–tested, gluten-free, dairy-free, soy-free, and non-GMO.

        collagen

        Budget Pick

        NOW Foods Multi Collagen Protein

        With multiple sources of collagen, NOW Foods Multi Collagen Protein combines type I, II, and III collagen from beef, chicken bone broth, and fish for a comprehensive, budget-friendly joint supplement. Vitamin C provides additional support for joint recovery and collagen synthesis.

        Type II collagen helps maintain the structure of cartilage and synovial fluid, both of which are important for cushioning and smooth joint movement. Some research suggests that collagen supplementation, particularly type II collagen, may help reduce joint discomfort and improve everyday function when taken consistently over time.

        Best for Skin Health

        collagen

        Top Pick

        Thorne Collagen Plus

        Pros

        • Contains types I and III collagen to support skin elasticity and firmness
        • Includes additional skin-supportive ingredients
        • Third party–tested and NSF-certified 

        Cons

        • Higher price point
        • Not vegan or vegetarian 

        Key Specs

        • Collagen type: I & III
        • Collagen per serving: 13 g
        • Third party–tested: Yes
        Thorne Collagen Plus earns its title as the best collagen for skin health thanks to its evidence-supported ingredients. Collagen supports your skin health by maintaining the structure necessary for elasticity, so as production drops, signs of aging like sagging and wrinkles can increase.

         “Thorne Collagen Plus may be one of the best collagen formulas I’ve seen to support skin health,” shares Hadley. “This science-based combination may support the skin in a number of ways including hydration, fine lines and wrinkles, reduced skin pigmentation, and improved texture.”
        Collagen supplements may support healthy skin by providing the amino acids necessary for collagen synthesis and may help to replace damaged skin fibers.

         In addition to collagen, this Thorne product is formulated with other skin-supportive ingredients like Hydropeach, which contains lipid molecules called ceramides that may help maintain moisture in the skin.

         Thorne Collagen Plus is also made with MitoHeal, a special blend of polyphenols, which are natural compounds found in plants known for their antioxidant benefits. These antioxidants may help protect your skin by fighting oxidative stress — a key factor in aging.

        While Thorne Collagen Plus is undeniably high in quality, its complex formula reflects a higher price point compared with more basic collagen powders. Still, the unique and potent ingredients may justify this premium cost.

        collagen

        Budget Pick

        Beam Collagen

        Beam Collagen combines 10 g of hydrolyzed grass-fed bovine type I and III collagen peptides with vitamin C, hyaluronic acid, and biotin, giving you a few extra skin-supportive ingredients in one budget-friendly powder. Vitamin C is essential for collagen synthesis, and oral hyaluronic acid has some evidence supporting its ability to improve skin hydration, elasticity, and the appearance of wrinkles, which helps make this formula feel a little more targeted than a plain collagen product.

        Beam Collagen is third party–tested and formulated without dairy, artificial sweeteners, synthetic colors, or fillers. This combination of added beauty-focused ingredients and a more accessible price point help it stand out as a strong value option for anyone shopping for collagen with skin support in mind.

        Comparison Table

        Superlative
        Collagen Types
        Collagen per Serving (grams)
        Third party–tested
        Best Budget Unflavored
        I, II, III, V, and X
        9
        Yes
        Best Budget Chocolate
        I & III
        20
        Yes
        Best Vanilla
        I, II, III, V, and X
        15
        Yes
        Best Budget Vanilla
        I & III
        11
        Yes
        Best for Athletes

        I & III
        15
        Yes
        Best Budget for Athletes
        I, II & III
        15
        Yes
        Best for Joint Health
        I & III
        12.5
        Yes
        Best Budget for Joint Health
        I, II & III
        11
        Yes
        Best for Skin Health
        I & III
        13
        Yes
        Best Budget for Skin Health
        I & III
        10

        We Also Tested

        Amandean Marine Collagen: We liked that this marine-based collagen uses wild-caught whitefish rather than bovine sources, which may appeal to pescatarian-friendly consumers. It also stood out for its eco-conscious mission and cGMP manufacturing standards, but the slightly briny taste and smell made it less versatile than some of our top picks.

        NativePath Collagen PM: This nighttime collagen blend goes beyond standard peptides by adding magnesium, L-theanine (a natural ingredient in green tea that helps with stress), gamma-aminobutyric acid (GABA), and melatonin to support relaxation and sleep.

        Its cozy chocolate flavor also makes it feel more like a bedtime treat, but the 5 mg of melatonin may be too strong for some people, and the lack of an unflavored option made it less versatile than other products we tested.

        How We Chose the Best Collagen Powders

        Our review process for the best collagen supplements includes a combination of expert recommendations and hands-on testing. To create this list, we consulted five registered dietitians, including:

        • Lisa Andrews, RD
        • Nicole Ibarra, RD
        • Jenn Schmidt, RDN
        • Dan Gallagher, RD
        • Kaytee Hadley, RDN

        We also used the collagen in our own kitchens to evaluate how these supplements perform in everyday scenarios. From mixing a scoop into coffee, adding to smoothies, or stirring collagen into water, we examined critical factors like mixability, flavor, and texture.

        As a registered dietitian, I bring both professional expertise and personal experience to the table. Since I use collagen daily as part of my routine, I’m able to critically evaluate these products from multiple angles — focusing not just on quality but also on whether they’re tasty and easy enough to become a part of your everyday routine.

        What to Look for When Buying Collagen Powders

        When choosing a collagen supplement, look for one that prioritizes quality and aligns with your health goals. While collagen can support skin, hair, joints, and nails, its effectiveness will depend on ingredients, formulation, and overall quality. Consider the following key factors before buying:

        • Source Bovine and marine-derived collagen are great options, offering high-quality and bioavailable collagen. Be wary of “vegan” collagen, as these products don’t actually contain collagen (since collagen comes from animal sources) but instead contain ingredients that help promote collagen production.
        • Hydrolyzed or Peptides According to Andrews, hydrolyzed collagen is easier for the body to absorb and mixes well in liquids. Collagen peptides are broken down to make them highly absorbable by the body.

        • Solubility Opt for collagen that dissolves easily in hot and cold beverages, or make sure you have an electric whisk to make mixing easier.
        • Flavor Decide whether you want unflavored collagen or one with a subtle taste that won’t interfere with your favorite drinks.
        • Third Party–Tested Look for collagen supplements that are third party–tested to ensure purity and quality and that they are free from harmful contaminants or additives.

        Remember: While collagen supplements are widely used, they may not be suitable for everyone. Always consult your doctor or a registered dietitian before incorporating new supplements into your routine.

        What Are the Benefits of Collagen?

        Collagen supplements show promise in supporting various aspects of health, with research indicating benefits for hair and nail strength, skin appearance, joint health, and bone density.

         Studies suggest that collagen may enhance hair thickness and nail growth while reducing brittleness, with noticeable results seen after consistent use for 12 to 24 weeks.

         Similarly, collagen may support skin elasticity, moisturization, and wrinkle reduction.

        Collagen may also support joint health and improve mobility. A review published in 2021 found that collagen supplementation reduced joint pain and enhanced joint function, particularly when combined with exercise programs.

         Studies in postmenopausal women also reported increased bone mineral density after a year of daily collagen supplementation, highlighting its potential in addressing age-related bone loss.

        What Are the Different Types of Collagen?

        If you’ve started comparing collagen powders, you’ve probably seen products call out types I, II, III, or V collagen on the label. These are different forms of collagen found naturally in the body, and each one plays a slightly different structural role.


        • Type I is one of the most abundant collagen forms and can be found in skin, bones, tendons, and ligaments.
        • Type II is found primarily in cartilage, making it especially relevant in formulas geared toward joint comfort and mobility.
        • Type III is found in skin, muscles, and blood vessels and is frequently paired with type I in powders marketed for skin, hair, nails, and general wellness. 
        • Type V supports tissues such as skin and the cornea.
        • Type X is associated with cartilage and bone development.

        Types I and III are the most common collagen types in supplements, largely because they’re abundant in bovine- and marine-derived collagen and align with the benefits most shoppers are looking for, like support for skin, hair, nails, bones, and connective tissue.

         Most collagen supplements are in the form of hydrolyzed collagen peptides, which have been broken down into smaller pieces. Hence, they dissolve more easily in coffee, smoothies, and other drinks. Type II is more common in joint-specific products, while type V tends to appear in multi-collagen blends that aim to provide broader whole-body support.

        Can Taking Collagen Support Weight Loss?

        Collagen isn’t a magic weight loss supplement, but it may support weight loss efforts indirectly, especially if it helps you increase your protein intake and feel more satisfied between meals.

         Like other protein sources, collagen peptides may help with satiety, making it easier to stick to your usual eating routine or cut back on unnecessary snacking. Some research has also explored collagen’s potential role in body composition, suggesting it may be more helpful for supporting lean mass and overall body composition goals than for directly driving fat loss.

        In other words, collagen is best thought of as a supportive add-on, not a shortcut, for people already focusing on a balanced diet, daily movement, and other healthy habits.
        There’s also some interest in collagen because it’s an easy way to add protein to coffee, smoothies, and snacks without a heavy texture or strong taste. That convenience may help you stay more consistent with higher-protein habits, which are often associated with better appetite control and overall support for weight management.

        Still, the research does not show that collagen alone causes meaningful weight loss; the effects appear to be modest at best.

        FAQ

        Are collagen supplements worth the money?
        They can be, but collagen shouldn’t replace a complete protein or a complete protein powder. Collagen is not a complete protein, meaning it doesn’t provide all nine essential amino acids your body needs. It’s better thought of as a targeted supplement for skin, joints, and connective tissue rather than a stand-in for whey, soy, or other complete proteins.


        No, there’s no strong evidence that collagen works better at a specific time of day. The most important thing is to take it consistently — whether that’s in your morning coffee, a smoothie, or another part of your routine you’ll actually stick to.

        Research suggests collagen doses of roughly 2.5 to 15 g per day are generally safe, though the ideal dose depends on the specific product and intended use.


        Collagen isn’t the right fit for everyone. Evidence for collagen supplementation in autoimmune and inflammatory arthritis is unclear, so patients with autoimmune conditions such as lupus or rheumatoid arthritis, should consult their clinician before use.

        Those with allergies or dietary restrictions should check labels carefully, as collagen can come from fish, eggs, pigs, or cows. Anyone with kidney disease or who is pregnant, breastfeeding, or taking prescription medications should talk with a healthcare provider before starting a collagen supplement.

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        Caitlin Beale, MS, RDN

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        Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer with experience in clinical nutrition, education, research, and private practice. Caitlin’s special in...

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        EDITORIAL SOURCES
        Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
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