Healthy Living - All Articles

FAQ
Healthy living means practicing healthy habits, including eating nutritious foods, getting quality sleep, and exercising regularly.
Your routine will vary depending on your wellness goals. But in general, a healthy routine should include staying hydrated, exercising, eating healthy foods, practicing good sleep hygiene, and managing stress.
Determine the habits you want to change and devise an action plan. Get support from loved ones, and take advantage of tracking tools. Finally, prepare for challenges, practice self-compassion if you slip up, and keep your "why" in mind.

Michelle Seguin, MD
Medical Reviewer
Michelle Seguin, MD, is a board-certified family medicine, lifestyle medicine, and certified functional medicine physician (IFMCP). She is a practicing physician at Root Functional...

Alissa Kuizinas, DPM
Medical Reviewer
Dr. Kuizinas is a functional podiatrist specializing in sports medicine, chronic injuries, and foot and ankle dysfunction. She practices podiatry at Wellness in Motion Boston, loca...

Justin Laube, MD
Medical Reviewer
Justin Laube, MD, is a board-certified integrative and internal medicine physician, a teacher, and a consultant with extensive expertise in integrative health, medical education, a...

Kara Andrew, RDN, LDN
Medical Reviewer
Kara Andrew, RDN, LDN, is the director of health promotion for Memorial Hospital in Carthage, Illinois. She is also licensed as an exercise physiologist and certified in lifestyle ...

Allison Buttarazzi, MD
Medical Reviewer
Allison Buttarazzi, MD, is board-certified in internal medicine and lifestyle medicine, and is a certified health and well-being coach. In her primary care practice, Dr. Buttarazzi...

Jennifer Robinson, MD
Medical Reviewer

Lynn Grieger, RDN, CDCES
Medical Reviewer
Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness coach. She comp...

Elizabeth V. Simpson, DMD
Medical Reviewer
Elizabeth V. Simpson, DMD, is an associate dentist with Meridian Health Services in Indiana and adjunct faculty at the Indiana University School of Dentistry in Indianapolis. The b...

Jane Yoon Scott, MD
Medical Reviewer
Jane Yoon Scott, MD, is an infectious disease physician and an assistant professor of medicine at Emory University in Atlanta. Dr. Scott enjoys connecting with her patients, empowe...

Ira Daniel Breite, MD
Medical Reviewer
Ira Daniel Breite, MD, is a board-certified internist and gastroenterologist. He is an associate professor at the Icahn School of Medicine at Mount Sinai, where he also sees patien...

Asal Naderi, MD
Medical Reviewer
Asal Naderi, MD, is an assistant clinical professor of allergy and immunology at the Keck School of Medicine at the University of Southern California. Her areas of focus include al...

Mayoni Ranasinghe, MBBS, MPH
Medical Reviewer

Allison M. Fout, PA-C
Medical Reviewer
Allison M. Fout, PA-C, has 20 years of experience as a Physician Assistant with a career rooted in orthopedic care. Since 2015, she has been a provider at Excelsior Orthopaedics in...

Jacquelyn Dosal, MD
Medical Reviewer
Jacquelyn Dosal, MD, is a board-certified dermatologist practicing at The Dermatology House in Park City, Utah. Her areas of expertise include acne, rosacea, integrative treatments...

Frieda Wiley, PharmD
Medical Reviewer
Frieda Wiley, PharmD, is a bestselling author, award-winning freelance medical writer, and pharmaceutical consultant who has written for O, The Oprah Magazine, WebMD, AARP, Costco ...

Sanjai Sinha, MD
Medical Reviewer

Roxana Ehsani, MS, RD, CSSD, LDN
Medical Reviewer
Roxana Ehsani, MS, RD, CSSD, LDN, is a Washington, DC–based registered dietitian-nutritionist, board-certified specialist in sports dietetics, and media spokesperson, consultant, a...

Michael R. Yochelson, MD, MBA
Medical Reviewer
Michael R. Yochelson, MD, MBA, is the chief medical officer at the Shepherd Center in Atlanta, where he was instrumental in starting its first fellowship in brain injury medicine. ...

Michael Rubino
Medical Reviewer
Michael Rubino is an air quality expert, environmental wellness advocate, founder, speaker, podcaster, author, father, and husband. On a mission to bridge the gap between our homes...

Jessica Lee, MD
Medical Reviewer

Grant Chu, MD, MS, MBA, FACP
Medical Reviewer
Grant Chu, MD, is an associate clinical professor at the David Geffen School of Medicine at UCLA. Dr. Chu is also associate director of inpatient East-West consult services at the ...

Alex Dimitriu, MD
Medical Reviewer
Alex Dimitriu, MD, is dual board-certified in psychiatry and sleep medicine. He helps his patients optimize peak performance by day and peak restorative sleep by night, and he brin...

Stephen H. Kimura, MD
Medical Reviewer
Stephen Kimura, MD, is a board-certified allergist and immunologist. He's been in private practice in Pensacola, Florida, for the past 25 years with the Medical Center Clinic, a mu...

Sean Hashmi, MD
Medical Reviewer
Sean Hashmi, MD, is an experienced nephrologist and obesity medicine specialist based in Southern California. As the regional director for clinical nutrition and weight management ...

Kristina D. Carter, PharmD
Medical Reviewer
Kristina D. Carter, PharmD, is a clinical pharmacist and freelance health writer who currently works in a managed care setting, performing quality audits on utilization management ...

Ross Radusky, MD
Medical Reviewer
Ross Radusky, MD, is a practicing board-certified dermatologist at the Dermatology Treatment and Research Center in Dallas. Originally from New York City, he graduated summa cum la...

Reyna Franco, RDN
Medical Reviewer
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American Col...

Natalia Johnsen, MD
Medical Reviewer
Natalia Johnsen, MD, is a triple board-certified physician in internal medicine, lifestyle medicine, and obesity medicine, practicing as an internist and consultant at the Vancouve...

Allison Young, MD
Medical Reviewer
Allison Young, MD, is a board-certified psychiatrist providing services via telehealth throughout New York and Florida.
In addition to her private practice, Dr. Young serves as an a...

Ruth Reisman, AuD
Medical Reviewer

David Mannino, MD
Medical Reviewer
David Mannino, MD, is the chief medical officer at the COPD Foundation. He has a long history of research and engagement in respiratory health.
After completing medical training as ...

Kelsey M. Latimer, PhD, RN
Medical Reviewer
Kelsey M. Latimer, PhD, RN, is a psychologist, nurse, and certified eating disorder specialist, and is the founder and owner of KML Psychological Services.
Dr. Latimer earned her Ph...

Jon E. Stahlman, MD
Medical Reviewer
Jon E. Stahlman, MD, has been a practicing allergist for more than 25 years. He is currently the section chief of allergy and immunology at Children’s Healthcare of Atlanta's Scott...

Rommana Aziz, DO
Medical Reviewer
Rommana Aziz, DO, is a board-certified family medicine and lifestyle medicine physician with over 20 years of experience. She is the medical director at a large direct healthcare c...

Seth Gillihan, PhD
Medical Reviewer

Kayli Anderson, RDN
Medical Reviewer
Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well should be simple, pleasurable, and sustainabl...

Michael S. Niederman, MD
Medical Reviewer
Michael S. Niederman, MD, is the lead academic and patient quality officer in the division of pulmonary and critical care medicine at Weill Cornell Medical Center in New York City;...
- Changing Your Habits for Better Health. National Institute of Diabetes and Digestive and Kidney Diseases. November 2020.
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