Start Roller Skating With All the Gear You Need to Get Started in 2026

Want to Start Rollerblading? Here’s the Gear You Need to Stay Safe and Have Fun

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Rollerblading is one of my favorite forms of exercise. As a kid I spent countless hours skating down the sidewalks after school in my grandma’s neighborhood. I still love to throw on a pair of rollerblades and attempt to shred the driveway like back in the day. Although now I truly understand the importance of having the right gear. If you’re hitting the pavement or rink for the first time (or the first time in a long time), you’ll need to consider the type of skates you’re wearing, safety gear, and the right apparel for a comfortable, safe experience.

Fun fact: Rollerblades have a single line of wheels (inline), while roller skates feature quad wheels — two in front and two in back.

According to James B. Chen, MD, an orthopedic surgeon at DISC Sports and Spine Center in Newport Beach, California, it’s important to make safety gear a priority before skating. “Safety gear can help prevent fractures and soft tissue injury, and helmets, of course, are essential to preventing head and brain injury,” he says. “Properly fitted roller skates or rollerblades are important to lower your risk for falls.”

In addition to Dr. Chen, I also reached out to a podiatrist to learn more about what beginner skaters need to hit the pavement or rink safely and comfortably. Roller skating is an exercise you can do indoors and outdoors, and it may even help boost your immunity in cold and flu season.

Keep reading to learn more about what items you need if you want to start rollerblading.

Comfortable Rollerblades and Roller Skates

rollerblades and rollerskates
Everyday Health

Comfortable, supportive roller skates make all the difference in your skating experience. We’ve included inline and quad options for adults, along with one of our favorite pairs of skates for kids.

inline skates

For Adults Who Prefer Inline Skates

Rollerblade Zetrablade W

Rollerblades feature four wheels in a single line, and they’re my favorite type of skate. I tested the Rollerblade Zetrablade W for weeks, and I was so impressed with the quality. The wheels glide flawlessly across my driveway, and I have no problem using the brake on the rear right skate to stop (it actually sticks out far enough that I don’t have to tip my foot back too far to stop).

My favorite features are the plush boot and multiple adjustability options for a secure, comfy fit. The liner is so cozy that I almost forget I’m wearing skates. On the upper, there’s a Velcro strap, bungee ropes, and an adjustable buckle on the high cuff.

These skates come in women’s sizes 6 to 10 and are a fantastic option for someone who wants to start with a pair of rollerblades. These rollerblades also come in a men’s style.

rollerskates

For Adults Who Love Old-School Quads

Impala Quad Skate

The quad design came about in the late 1800s and remains popular today. Quad skates feature four wheels, just like rollerblades, but the wheels are arranged in a rectangular pattern, with two in front and two in back. We love the classic look of the Impala Quad Skate, which come in five colors, including bright lavender, neutral black, and silver, and kids’, women’s, and men’s sizes. (The whole family could match!)

Unlike rollerblades, where only one skate has a brake in the back, quads feature a brake on both skates in the front. The brakes and wheels are made with the same durable nylon and polyurethane materials, so you can expect them to last a long time.

Bladerunner rollerblades Phoenix Girls

Beginner Inline Skates Our Kids Love

Rollerblade Bladerunner Phoenix G

Introduce your kids to rollerblading with these adorably bright and cool inline skates. We appreciate the many adjustability options, including the ability to expand to four different sizes, that provide a secure fit for years as small feet grow. “They have laces and two straps, and I’m able to get them tight enough that my daughter’s feet don’t wobble (protecting her ankles) while still being comfortable for her,” said editor Ashley Ziegler, adding that she loved these skates so much she plans to purchase a second pair for her younger daughter. The cushioned liner and tongue hold feet securely and comfortably in place, whether at the rink or in the driveway.

Choose from three adjustable sizes and options for boys.

rollerskates

For Kids Who Like the Old-School Look

Roller Derby Candi GRL Lucy Adjustable Girl’s Roller Skates

I’m pretty sure there’s a picture of my mom from the ‘70s wearing quad skates like this. The classic high-top design supports ankles, while a lace-up closure gives young skaters a proper fit. Kids will appreciate the cushioned liner that absorbs shock, giving them a smooth ride. The skates are available in two main sizes: a small, which adjusts from sizes 12k/j to 2, and a medium, which adjusts from sizes 3 to 6, providing kids with years of use.

Helmets to Protect Your Head

helmets
Everyday Health
One of the most important safety items for roller skating is a helmet. Head injuries are the most common injury in roller skating accidents and also the leading cause of death and disability in these types of accidents. When you wear a helmet, you help reduce the risk of injury, the severity of injuries, and death.

helmet

A Unisex Helmet for Rollerblading and Other Sports

Retrospec Dakota Bike and Skate Helmet

The biggest accident I’ve ever had while skating is when I was longboarding to class in college and hit a water hose. I fell forward to the sidewalk, knocked out my two front teeth, and blood went everywhere — it wasn’t pretty. Fortunately, I’ve never had a serious accident while roller skating, but that day taught me a huge lesson: Never do any type of skating activity without a helmet. I was lucky I wasn’t more seriously injured.

While helmets don’t prevent concussions, they can absorb a lot of the impact energy from a fall or collision instead of your head and brain.

The Retrospec Dakota features a durable shell, shock-absorbing foam, 10 vents for airflow, and a removable, washable interior padding. It’s a fantastic helmet for roller skating and other sports and is available in small, medium, and large. Once you find your size, use the adjustable straps to customize your fit.
helmet for kids

A Helmet to Help Keep Your Precious Cargo Safe

Triple Eight Wipeout Dry Erase Helmet

As a mom, I’ve learned my kiddo is more inclined to do something — like wear safety gear he absolutely insists he doesn’t need or eat the broccoli he hates — if he can have a say in how it looks. This kid’s helmet satisfies both parents and kids. First, it complies with U.S. Consumer Product Safety Commission (CPSC) bicycle safety standards and ASTM International’s skating safety standards, meaning it meets safety tests for quality, strength, labeling, and more.

 It also includes five dry-erase markers and a stencil kit for custom helmet designs. If kids want to draw something new, simply wipe it off and start over.
helmet

A Helmet That Stops Sweat From Falling Down Your Face

Triple Eight The Certified Sweatsaver Helmet

Rollerblading is a great workout, so you can expect to sweat. This Triple Eight helmet is available in four sizes, features high-impact-absorbing foam, and has a plush terry cloth liner that absorbs sweat, preventing it from stinging your eyes or itching your skin while roller skating. The helmet comes with thinner liners, but the company also includes thicker liners. Plus, it meets CPSC bike safety standards and ASTM International skating safety standards.

Safety Protection You’ll Need Every Time

protection for skating
Everyday Health

Properly fitting safety gear is essential while rollerblading or roller skating. Every time you hit the pavement or rink, you’ll want to wear elbow and knee pads and wrist guards. Wearing protective gear can greatly reduce your risk of injury.

elbow pads

Elbow Pads That Actually Feel Comfortable

187 Killer Pads Elbow Pads

I like to swing my arms while skating to move faster, so elbow pads that don’t hinder my movement are important. The 187 Killer Pads Elbow Pads are form-fitting and cradle your elbow as you move. We love how the durable foam absorbs hard impacts and the sturdy nylon material withstands falls. Choose from sizes extra-small to extra-large (Tip: To find the circumference around your elbow, use a soft tape measure or piece of string).

knee pad

Knee Pads That Move With You, Not Against You

Triple Eight KP 44 Knee Pads

The best kind of knee pads for skating are the ones you forget you have on, which is why we love these Triple Eight knee pads. They have a heavy-duty, lightweight foam, adjustable straps for a proper fit, and a reinforced bottom panel for added protection around the knee. A sculpted cap protects your knees if (or, if you’re like me, when) you fall. These knee pads come in sizes extra-small to extra-large and work for cycling, too.

wrist guard

Wrist Guards for Added Fall Protection

Dakine Wrist Guards

Research shows that wrist guards can absorb 20 to 40 percent of the kinetic energy at impact in forward falls in sports like roller skating and snowboarding.

These Dakine Wrist Guards are comfortable and stretchy, thanks to the neoprene material and an adjustable hook-and-loop closure that allows you to find a good fit. Moreover, it makes them easier to put on and take off. The guards are lightweight, so you won’t feel weighed down while skating.
kids protective pads

All-Around Kids’ Protection

FILA Kids Protective Gear Tri-Pack

The FILA Kids Protective Gear Tri-Pack includes nearly everything kids need to stay safe while rollerblading: two wrist guards, two knee pads, and two elbow pads. They all feature adjustable straps for a customizable fit and stretchy material that accommodates various body sizes without compromising comfort. This set is best for kids weighing less than 55 pounds and between 4 and 4.5 feet tall.

Rollerblading Apparel That’s Comfy and Moves With You

apparel
Everyday Health

Roller skating is pretty flexible when it comes to apparel. Ultimately, you want to wear clothes that move with you, not against you. Think leggings, socks that prevent skin irritation and overheating, and moisture-wicking tops.

workout leggings

Teen-Approved Leggings, So You Know They’re Good

The Gym People High-Waist Leggings With Pockets

Whether it’s her birthday or we’re celebrating Christmas, my 17-year-old niece always seems to have these leggings on her wishlist. I’ve purchased several pairs for her because she swears they’re incredibly cozy, and the side pocket is just the right size for her phone or other small items. She also appreciates how they don’t fall down — an important feature because the last thing you want while roller skating is to fuss with your pants. They come in a wide array of sizes and more than 50 colors and styles.

Check out our picks for the best workout leggings.

Darn tough hiker micro crew cushion socks

Socks That Don’t Make Our Feet Sweat

Darn Tough Hiker Micro Crew Cushion Socks

Merino wool socks are a solid apparel choice for rolleblading because they wick away moisture from the skin. These Darn Tough socks strike a balance between keeping your feet warm in cold weather and preventing them from overheating in the summer or while exercising. They feature high-density cushioning to keep your feet comfy while wearing them with roller skates.

“I love the micro crew height of these socks. As a short person (5'3"), a lot of crew and knee-high socks always hit higher than normal on my legs, so it was nice to finally have a pair of crew socks that hit at the correct spot,” said editor Lili Ladaga. “The merino wool fabric is really breathable and comfortable against my skin — no chafing or hot spots.”

base layer long sleeve

A Shirt That Keeps You Cool for Skating and Beyond

Quince 100% Merino Wool All-Season Long Sleeve Base Layer Tee

This 100-percent merino wool shirt can help regulate your body temperature by keeping you cool and warm simultaneously. The stretchy fabric is comfortable and moves as you glide across the pavement or rink. Plus, it’s UV-resistant, so you have additional protection from the sun when skating outdoors (combined with sunscreen, of course). The women’s sizes range from extra-small to extra-large, and you can also find men’s sizes.

What’s the Difference Between Roller Skates and Rollerblades?

The biggest difference between roller skates and rollerblades is the arrangement of the wheels. Roller skates, also known as quads, have four wheels in a rectangular pattern. Quad skates also typically have brakes on each skate in the front. They’re typically ideal for indoor skating and for those who don’t have speed as a priority. Rollerblades, also known as inlines, have four wheels in a line. Unlike roller skates, inlines have one brake, typically on the back of the right skate. Rollerblades offer a faster ride with larger wheels, so they’re great for outdoor use, freestyle, or speed skating.

Regardless of inline or quad, skates should fit properly. “Many people invest in helmets and wrist guards (which are essential) but ignore what’s happening inside the boot, even though lower-extremity injuries remain a meaningful part of skating-related injury patterns,” says Mikel D. Daniels, DPM, board-certified podiatrist and founder of WeTreatFeet Podiatry in Maryland.

What Do I Need to Start Rollerblading?

If you’re ready to hit the road or rink, you’re going to need safety gear. Skating injuries typically happen when a fall occurs because our natural reflex is to fall onto an outstretched arm, says Chen. “Protective equipment I would recommend includes wrist, elbow, and knee pads in addition to a well-fitted helmet,” he says.

Speaking of helmets, you don’t want to skate without one because it can prevent 85 percent of head injuries while skating.

 Also, look for a snug-fitting boot, specifically one that doesn’t slip off but also isn’t too tight. An improperly fitting boot in the skate can negatively impact your skating experience and health. “Boot-driven problems, such as nerve irritation on the top of the foot, pressure over the ankle bones, calluses, and heel irritation, round out the problem we often see,” says Dr. Daniels. “With ankle motion restricted by the boot, shock is transmitted through the foot and ankle and can accumulate into chronic problems over time.”

What Should I Not Wear When Rollerblading?

Avoid wearing loose, flowing clothing that your hands or arms could get tangled in. Instead, opt for clothing that allows you to move freely but is close to your body. You’ll also want to avoid roller skates that are too tight or loose. “Rollerblading is great for heart health and stress relief, but from a podiatrist’s perspective, it also creates a very specific pattern of foot and ankle injuries and dangers when boot fit, technique, or conditioning are off,” says Daniels.

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. How to Stay Active in Cold Weather. American Heart Association. January 5, 2024.
  2. For Parents: Bicycle, In-Line Skating, Skateboard and Scooter Safety. Johns Hopkins Medicine.
  3. Which Helmet for Which Activity? Consumer Products Safety Commission.
  4. Part 1203 — Safety Standard for Bicycle Helmets. Code of Federal Regulations. April 14, 2026.
  5. Adams C et al. Impact Testing of Snowboarding Wrist Protectors. Proceedings of the Institution of Mechanical Engineers, Part P: Journal of Sports Engineering and Technology. December 2023.
  6. Scooters, Skates, and Boards — Wearing a Helmet. UPMC Children’s Hospital of Pittsburgh.

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Katrina Cossey

Katrina Cossey

Author

Katrina Cossey is a writer and editor with over 10 years of experience in broadcast and service journalism. Over her career, she’s covered topics such as the COVID-19 pandemic, new...

Scott Haak, PT, DPT, MTC, CSCS

Medical Reviewer

Scott Haak, PT, DPT, has been a member of the Mayo Clinic staff since 2000. Dr. Haak serves as faculty for the Sports Medicine Fellowship program at Mayo Clinic Florida. He is cert...

Daniel Oakley

Fact-Checker

Daniel Oakley is a journalist, editor, and fact-checker. He has written, edited, taught, and produced media for Dow Jones, S&P Global, IHS Markit, Third Coast Studios Magazine, and...

Lili Ladaga

Lili Ladaga

Editor
Lili Ladaga is a freelance editor on the Marketplace Team at Everyday Health.
Katrina Cossey

Katrina Cossey

Tester

Katrina Cossey is a writer and editor with over 10 years of experience in broadcast and service journalism. Over her career, she’s covered topics such as the COVID-19 pandemic, new...

Ashley Ziegler

Tester

Ashley Ziegler is a full-time writer with extensive experience covering women’s health, babies' and kids' health, mental health, and wellness. Her work has appeared on websites inc...

Lili Ladaga

Lili Ladaga

Tester
Lili Ladaga is a freelance editor on the Marketplace Team at Everyday Health.