The 10 Best Beetroot Powders of 2026

The 10 Best Beetroot Powders of 2026, Recommended by Dietitians

Everyday Health independently vets all recommended products. All prices are accurate at time of publish. If you purchase a featured product, we may be compensated. Learn why you can trust us.

Beets have a strong flavor that not everyone loves. A beetroot powder supplement, however, has a milder flavor and potential health benefits that are more appealing, which may win over even non-beet-lovers. “Beetroot powder can be beneficial for active people, athletes, and individuals who are looking for support for circulatory health and management of blood pressure,” says Umo Callins, RDN, CSSD, a sports dietitian in Oklahoma City. “In addition, beetroot powder can be helpful with improving endurance and help [reduce] inflammation.”

Beets’ high concentration of nitrates (which get converted to nitric oxide in the body) is the key to many of these benefits. Research suggests that nitric oxide relaxes and widens arteries and veins, enhancing blood circulation and oxygen delivery.

The high antioxidant levels add to beets’ ability to quell inflammation.

Whatever your reason for using beetroot powder, our list of dietitian-selected supplements can help you find your ideal choice. After researching multiple brands and asking dietitians for their top selections, these are our top picks.

Our Top Picks for Beetroot Powder Supplements

When to Consult Your Doctor

Beetroot powder may have potential benefits, but it isn’t the best supplement for everyone. If you take certain medications, such as those for blood pressure, blood thinning, or diabetes, ask your doctor before starting a beetroot powder supplement. According to Seema Shah, RD, MPH, owner of Seema Shah Integrative and Functional Nutrition in Long Beach, California, beetroot may adversely interact with these and other medications.

People with kidney problems should also consult their healthcare team about using beetroot powder. Shah says that high doses may increase the risk of kidney stones and possibly even kidney damage, due to beets’ high oxalate content. Your provider can offer you the best advice about whether it’s safe to use beetroot powder and what dosage you should take.

MRM Nutrition Superfoods organic red beet powder

Best Budget

MRM Nutrition Organic Red Beet Powder

Pros

  • Low price
  • Organic
  • Blends well

Cons

  • Not third-party tested
  • Beets originate from China

Key Specs

  • Form: Powder
  • Organic: Yes
  • Serving size: 1 tbsp
  • Third-party tested: No

We like that MRM Nutrition Organic Red Beet Powder is an affordable, organic beetroot supplement option. “My favorite beetroot powder for people on a budget is MRM Nutrition’s Organic Red Beet Powder,” says Shah. Though the package lists 1 tablespoon (tbsp) as a serving size, Shah says many of her clients use smaller daily doses, such as one to 2 teaspoons (tsp). When that’s the case, one package of MRM can last a couple of months.

Despite its low price, Shah doesn’t feel MRM skimps on quality. “I like that it is organic, potent, and has a pleasant, tolerable taste,” she says. Meanwhile, the organic origins of its beets are a nice perk. Since MRM contains only organic beets and no added ingredients, it’s free of common food allergens, preservatives, added sugars, and fillers.

However, it’s worth noting that MRM does not indicate that its products are third-party tested for quality or purity — a potential downside when choosing any supplement. Some users also have concerns that this product’s beets come from China, which some research has found has high levels of heavy metals in the soil.

beet root powder

Best Organic

Sunwarrior Organic Super Reds

Pros

  • Certified USDA organic
  • Vegan-friendly
  • No added sugar
  • Easy to mix

Cons

  • Some people dislike the flavor
  • Not third-party tested

Key Specs

  • Form: Powder
  • Organic: Yes
  • Serving size: 1 scoop (9 g)
  • Third-party tested: No

Sunwarrior Organic Super Reds is certified organic by the U.S. Department of Agriculture (USDA) and California Certified Organic Farmers (CCOF). It’s also vegan-friendly, making it a good choice for the socially and environmentally conscious. Many reviewers report it mixes easily, which is not always the case with beet powder supplements. It also has a berry flavor with no added sugar, which most reviewers enjoyed. That said, if you’re not a fan of monk fruit, which is used to add sweetness, you may be among those who didn’t enjoy the flavor of this beet powder.

In addition to organic beet root powder, this supplement contains a polyphenol blend of berry powders, organic inulin powder from artichoke (a prebiotic that promotes the growth of beneficial gut bacteria), and an organic mood-support blend of Cordyceps powder, reishi mushroom powder, and Rhodiola rosea root powder.

In animal studies, Cordyceps and reishi reduced depression-like symptoms, potentially by reducing inflammation in the brain and influencing the gut microbiota, but research in humans is needed.

 Rhodiola rosea is an adaptogen herb that may help improve the body’s resilience to physical and mental stress. However, despite its long history of use in traditional medicine systems, more human research is needed to determine its effects on mental health conditions like depression and anxiety.

This beet powder is not third-party tested. However, Sunwarrior conducts rigorous batch testing for purity and quality across all its products, and its products are manufactured in a U.S.-based facility, so it’s still a solid choice.

    NowFoods Beet Root Powder

    Best Tasting

    NOW Sports Beet Root Powder

    Pros

    • Pleasant taste
    • Non-gritty texture

    Cons

    • Not organic
    • Packaging isn’t the most user-friendly

    Key Specs

    • Form: Powder
    • Organic: No
    • Serving size: 1 tbsp
    • Third-party tested: Yes

    As mentioned, beets aren’t everyone’s favorite vegetable, thanks to their strong flavor. Even though NOW Sports Beet Root Powder contains the equivalent of two and a half full beets, Mandy Enright, RDN, a dietitian based in Belmar, New Jersey, says that it’s one of the best-tasting options around. “It blends well into water, milk, or smoothies and has a pleasant taste without a gritty texture.” (Then again, if you’d prefer not to taste the powder at all, you can opt for NOW’s beetroot capsules.)

    In addition to the a nicer-than-average flavor, NOW’s powder has other noteworthy bonuses. The product prominently displays its verification from Informed Sport, a third-party company that tests for ingredient quality and accuracy. We also like that it’s a budget-friendly option.

    On the other hand, NOW is not an organic product — so if that’s important to you, you may want to look elsewhere. Also note that the bottle’s narrow mouth can make the powder difficult to scoop out.

    beet root powder

    Best Unflavored

    PrimaForce Organic Beet Root Powder, Unflavored

    Pros

    • Unflavored
    • Single ingredient
    • Organic
    • Mixes well
    • Affordable

    Cons

    • Not third-party tested
    • Some people dislike the flavor

    Key Specs

    • Form: Powder
    • Organic: Yes
    • Serving size: 1 scoop (1/2 tbsp or 5 g)
    • Third-party tested: No

    PrimaForce Organic Beet Root Powder contains just one ingredient — organic beet root powder — and is unflavored, making it a good choice for people who prefer to avoid added flavors and sweeteners. It’s also finely milled, with many reviewers appreciating how easily it mixes with water. While most people don’t mind the natural flavor, some noted its distinct earthiness, so keep that in mind if you’re not a fan of the way beets taste.

    One downside of this product is that, although the label indicates it has been tested for purity and potency, it doesn’t specify whether the testing was conducted by PrimaForce or a third-party testing agency, such as the NSF. Still, it’s an affordable, no-frills option for people looking for a product with no added sweeteners and a short ingredients list.

    beet root capsules

    Best for High Blood Pressure

    NutraHarmony Beet Root Capsules

    Pros

    • High dose of beetroot
    • Also contains hawthorn berry and hibiscus extracts, which may help lower blood pressure
    • Vegan-friendly and cruelty-free
    • Produced in a CGMP-compliant facility

    Cons

    • Not advised during pregnancy or breastfeeding
    • Strong aftertaste

    Key Specs

    • Form: Capsule
    • Organic: No
    • Serving size: 2 capsules
    • Third-Party tested: Yes
    Research shows that beets, hawthorn berry, and hibiscus extract can all reduce blood pressure. Hawthorn was shown to significantly reduce blood pressure in people with hypertension,

     while hibiscus extract lowered blood pressure (especially systolic blood pressure, or the top number) almost as well as blood pressure medication. It may also reduce LDL (“bad”) cholesterol.

    However, this doesn't mean you can take this supplement instead of your prescribed medications. It’s also always a good idea to check in with your healthcare provider before starting a new supplement, especially if you take other medications or have preexisting health conditions.

    This product is produced in a U.S. facility that’s compliant with current good manufacturing practices (CGMP), meaning it complies with health and safety regulations put in place by the U.S. Food and Drug Administration (FDA).

    Another thing to keep in mind: Because it contains hibiscus extract, this supplement is not advised during pregnancy or breastfeeding. Although there’s almost no human research, some animal studies have found that hibiscus extract during pregnancy could negatively affect the offspring.

    Additionally, some reviewers noted a strong, garlicky aftertaste. If you’re sensitive to strong flavors like garlic, you may prefer a different product.

    HumanN Superbeets sport powder

    Best for Athletes

    Humann Sport Pre-Workout Powder

    Pros

    • No caffeine or added stimulants
    • Designed and clinically tested for athletic performance
    • Third-party tested

    Cons

    • High price
    • Added flavorings

    Key Specs

    • Form: Powder
    • Organic: No
    • Serving size: 2 scoops (10.5 g)
    • Third-party tested: Yes
    Athletes are one of the top groups that can benefit from a beetroot power supplement. Research has shown that people who take beetroot products may have improved muscular and aerobic endurance.

    These athletic benefits likely boil down to the artery-expanding nitric oxide beets release in the bloodstream.
    For an evidence-based choice to support your athletic goals, Callins recommends Humann SuperBeets Sport. “This is a great beetroot powder for athletes,” she says. “It’s a nonstimulant pre-workout and is specifically formulated for athletes to help improve stamina and endurance.” In fact, the company performed a clinical study on this supplement, showing that athletes who took it recovered faster between high-intensity intervals, ultimately performing longer compared with when the participants weren’t taking the beetroot powder.

     However, it appears that this study was conducted in-house and was not published in any peer-reviewed journals.

    Athletes don’t need to worry that Humann’s product will contain suspicious substances. “SuperBeets Sport is Informed Sport certified and NSF Certified for Sport, which ensures it’s banned substance-free,” Callins says. Note, though, that Humann is not organic and does contain extra ingredients besides beetroot, including flavoring, preservatives, and coconut water powder. Therefore, those with tree nut allergies should avoid it.

    beet root powder

    Best for Inflammation

    Snap Heart Beets

    Pros

    • Contains added vitamins and minerals
    • 90-day guarantee
    • Good taste

    Cons

    • Contains some additives
    • Pricier than some other options

    Key Specs

    • Form: Powder
    • Organic: Yes
    • Serving size: 1 scoop (8.1 g)
    • Third-party tested: Yes
    We chose Snap Heart Beets as the best powder for inflammation because it has antioxidants beyond beets alone. Beets are a major source of antioxidants, even possessing a unique one of their own, known as betalain.

    But they aren’t the only red food that boasts these beneficial compounds. So do pomegranates, which are also included in this pleasant-tasting powder.

    “Both beetroot and pomegranate are high in antioxidants that help combat inflammation and protect against oxidative stress,” says Callins.

    Snap Heart Beets may be your best choice if you’re working on reducing systemic or exercise-induced inflammation. We also like that this product is organic, third-party tested, and comes with a 90-day satisfaction guarantee. In addition to the antioxidants from beets and pomegranates, each serving has 22 percent of the daily value of vitamin C, 100 percent of the daily value of vitamin B3, and 416 percent of the daily value of vitamin B12.

    It’s worth noting that Snap Heart Beets do contain some additives, including malic acid, stevia, and rice fiber. Its price is on the higher side too.

    beet root powder

    Best With Prebiotics

    ResBiotic resG prebeet Energy Prebiotic

    Pros

    • Contains resistant potato starch prebiotic
    • Monash Low-FODMAP Certified
    • Vegan-friendly
    • Gluten- and caffeine-free
    • No artificial colors, silica, citric acid

    Cons

    • May be too much vitamin B12 for some
    • Only 2 g fiber

    Key Specs

    • Form: Powder
    • Organic: No
    • Serving size: 1 scoop or 1 stick pack (5.9 g)
    • Third-party tested: Yes
    Prebiotics are beneficial compounds (typically fiber) that support the growth of good bacteria in the gut. We love ResBiotic resG prebeet Energy Prebiotic because, in addition to a solid dose of beetroot juice powder, it contains 2 grams (g) of resistant potato starch. While 2 g of fiber isn’t a lot in the grand scheme of the recommended daily fiber intake of 21 to 38 g, depending on your age and sex, it adds up. Research shows that resistant potato starch specifically promotes the growth of Akkermansia muciniphila, a probiotic bacteria that may support a healthy metabolism.

    We love that this prebiotic is low FODMAP. FODMAPs are fermentable carbohydrates that can trigger uncomfortable gut symptoms, especially in people with irritable bowel syndrome (IBS).

    That means there’s a reduced chance of it causing digestive issues like gas and bloating. This product is also vegan, gluten-free, and contains no artificial colors, silica, or citric acid, making it a good choice for people with dietary sensitivities.
    One drawback is that it contains a high dose of vitamin B12 (more than 40,000 percent of the recommended daily intake). While it’s extremely rare for vitamin B12 to cause toxicity, some people report symptoms like nausea, dry mouth, and blurred vision after taking it. That said, vitamin B12 is typically well tolerated, but there’s not much evidence that taking vitamin B12 supplements is beneficial, except in cases of deficiency.

    beet chewables

    Best Chewable

    Humann SuperBeets Heart Chews Advanced

    Pros

    • Added CoQ10 and grape seed extract
    • Açai berry flavor
    • No mixing required

    Cons

    • 5 g of added sugars
    • High price

    Key Specs

    • Form: Gummy
    • Organic: No
    • Serving size: 2 gummies
    • Third-party tested: No

    If you’d rather take your beets in gummy form, we recommend Humann SuperBeets Heart Chews Advanced. Sweetened with raw cane sugar, these have an enjoyable flavor that goes down easily. And since they’re chewables, not powder, they require no mixing, making them convenient for travel or on-the-go use.

    Callins says she especially likes SuperBeets Heart Chews Advanced for their inclusion of grape seed extract and coenzyme Q10 (CoQ10), two supplements that can increase athletic performance. (In one study with 12 elite basketball players, consuming grape seed extract for two weeks improved performance. And a systematic review of studies with athletes who consumed CoQ10 supplements found that it reduced oxidative stress.)

    For this reason, they may be a particularly ideal choice if you work out. Even though the product is a chewable, it’s a strong source of beetroot powder at 500 g per two-gummy serving.

    On the other hand, the sugar content in SuperBeets Heart Chews Advanced may be a downside for anyone who is watching their sugar intake. (Each serving contains 5 g of added sugar.)

    Garden of Life Organics Womens Multiviatmin

    Best Multivitamin With Beetroot Powder

    Garden of Life Organics Women’s Once Daily

    Pros

    • Provides many nutrients and organic foods
    • Organic
    • One tablet serving

    Cons

    • The exact amount of beetroot isn’t listed
    • Contains some fillers and additives

    Key Specs

    • Form: Tablet
    • Organic: Yes
    • Serving size: 1 tablet
    • Third-party tested: Yes

    It might be convenient to combine beetroot with your daily multivitamin. That’s where a one-a-day multi like this one from Garden of Life Organics comes in. This organic, vegan tablet includes beetroot powder among other organic, real-food ingredients, vitamins, and minerals. Each serving contains 100 percent or more of 15 vitamins and minerals, such as vitamins A, C, D, and E, biotin, selenium, chromium, and more.

    No matter your age or stage of life, Garden of Life has an appropriate multivitamin for you. “They offer this line for adult and older women and men, along with a prenatal and children’s option that all contain beetroot powder,” Enright points out. That said, it’s not clear exactly how much beetroot powder each tablet contains. So, the amount of beetroot in this multi, compared with other supplements, is probably lower.

    It also has other food ingredients besides beets, such as apples, guavas, strawberries, and carrots. However, Enright cautions against using this multivitamin as a replacement for eating whole fruits and vegetables.

    Comparison Table

    Superlative
    Form
    Serving Size
    Calories per serving
    Third-Party Tested
    Best organic
    Powder
    1 scoop (9 g)
    35
    No
    Best tasting
    Powder
    1 tbsp
    30
    Yes
    Best unflavored
    Powder
    1 scoop (1/2 tbsp or 5 g)
    20
    No
    Best for high blood pressure
    Capsule
    2 capsules
    0
    Yes
    Best for athletes
    Powder
    2 scoops (10 g)
    35
    Yes
    Best for inflammation
    Powder
    1 scoop (8.1 g)
    25
    Yes
    Best with prebiotics
    Powder
    1 scoop or 1 stick pack (5.9 g)
    20
    No

    How We Reviewed the Best Beetroot Powders

    To make these best beetroot powder selections, we investigated approximately 25 options on the market, looking for quality ingredients, effective dosage, moderate pricing, and minimal additives.

    As a registered nutrition and dietetics technician and certified nutrition coach (Sarah Garone) and registered dietitian (Sarah Glinski), we pulled from our years of expertise in assessing and recommending dietary supplements. We also interviewed three registered dietitians who regularly use beetroot powder in their health routine or with their clients:

    What to Look for in a Beetroot Powder

    Finding the right beetroot powder depends on a variety of factors. Keep the following in mind as you make your selection:

    Third-Party Testing Testing from an outside organization ensures that a supplement has been vetted for quality and purity. Specifically, Callins recommends that athletes look for a product that is NSF Certified for Sport or Informed Sport certified. “For other beetroot powders, look for certifications such as the GMP (Good Manufacturing Practices) seal, which shows that the product was made in a facility that adhered to strict quality standards,” she adds.

    Beetroot, Not Just Beet Extract According to Callins, beetroot itself contains higher levels of beneficial compounds than beetroot extract.

     For maximum potency, seek out supplements made with beetroot, not its extract.

    Additional Ingredients Added ingredients like fillers and flavorings may make beetroot products more palatable, but these ingredients may not be best for people with food allergies or sensitivities. Be sure to thoroughly read supplement labels to know what you’re getting. If you’d like a minimally processed product, choose one without extra ingredients.

    Form Not everyone is a fan of drinkable powders. If you’d prefer a gummy or capsule, you can also find beetroot in these forms. While gummies may have some added sugars, they may be more palatable than powders.

    Price Beetroot powders aren’t usually a high-priced supplement, compared with others, but you may want to do a little research to find an option that fits your budget.

    What Are the Benefits of Beetroot Powder?

    Beetroot powder is often touted for its effects on exercise performance, and rightly so. Numerous studies have found that supplementing with beetroot could boost endurance, helping people maintain athletic activity better and longer.

    Beetroot powder may also be useful for improving circulation, since its nitric oxide helps blood vessels dilate. In a small study published in 2019, for example, a beetroot supplement increased blood flow in the thumb and vascular dilation in the forearm in people with Raynaud’s phenomenon (a condition that constricts blood flow in the extremities).

     However, many studies on circulation and athletic performance have been conducted using beetroot juice, rather than powder. This makes it difficult to determine whether the powder is as effective as juice.
    The antioxidants that give beets their signature ruby color could also help reduce inflammation throughout the body. A study published in 2024 found that athletes who took a beet-based supplement for two weeks had lower markers of post-exercise inflammation than those who took a placebo.

    How Much Beetroot Powder Should I Take?

    Since most research is on beet juice versus beet powder, there’s no single “best” dose of beet root powder to take. The effectiveness of beet root powder is due to its nitrate levels.

    Some research suggests that doses of 400 to 800 milligrams (mg) of nitrates daily are effective for reducing blood pressure in post menopausal women.

    Other studies show that doses of 316 to 985 mg of nitrates per day can improve endurance in healthy males.

    Since the nitrate content of beet supplements can vary widely, choose products with the label “high nitrate” or “concentrated” to ensure you’re getting an effective dose. 

    What Are the Drawbacks of Beetroot Powder?

    This supplement may interact with some medications, and its high oxalates could be problematic for people who are prone to kidney stones or gout, Enright says.

    The most noticeable side effect of beetroot supplementation might show up in the bathroom. “Some people can experience their urine or stools turning a pink or reddish color due to the high pigmentation of beets (this is known as beeturia),” Enright says. While this might be alarming, discolored urine or stool from beets is harmless.

    FAQ

    Is it okay to take beetroot powder every day?
    Beetroot powder is considered a safe dietary supplement, but Shah says she doesn’t recommend taking it every day, since overconsumption can lead to kidney stones. “I think that it can be taken every other day, a couple of times a week, or as a nutraceutical intervention that is taken for a fixed amount of time,” she says.
    People with kidney problems and those on medications for blood pressure, blood thinning, or diabetes should be particularly cautious about using beetroot powder. If you have concerns that a beetroot powder might not be the right choice for your health, talk to your doctor.
    Different beetroot powders have somewhat different tastes, but in general, you can expect a powder to have a mild, slightly sweet taste. Of course, products with added sugar or other sweeteners will be sweeter than powders without them.

    Why Trust Everyday Health

    We independently investigate and recommend products and services we believe will enrich the lives of our readers and meet their specific needs. You can trust our reviews because we do the legwork for you. Read more about why you can trust us.
    Sarah-Garone-bio

    Sarah Garone

    Author
    Sarah Garone is a licensed nutritionist, registered nutrition and dietetics technician, freelance health and wellness writer, and food blogger in Mesa, Arizona. She has written for...

    Sarah Glinski, RD

    Author

    Sarah is a registered dietitian and accomplished health and nutrition writer known for her expertise in crafting engaging content. She received dual bachelor’s degrees in nutrition...

    Daniel Oakley

    Fact-Checker

    Daniel Oakley is a journalist, editor, and fact-checker. He has written, edited, taught, and produced media for Dow Jones, S&P Global, IHS Markit, Third Coast Studios Magazine, and...

    Ally Hirschlag

    Ally Hirschlag

    Editor

    Ally Hirschlag is an award-winning journalist with over 10 years of experience editing and writing health, fitness, beauty, lifestyle, and science content. Her work has appeared in...

    EDITORIAL SOURCES
    Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
    Resources
    1. Apte M et al. A Review on Nitrates’ Health Benefits and Disease Prevention. Nitric Oxide. January 2024.
    2. Yu B et al. Soil heavy metal pollution trends for intensive vegetable production system in Beijing-Tianjin-Hebei region, China (2000-2024) and human health implications. Environmental Research. October 2025.
    3. Hughes RL et al. The Prebiotic Potential of Inulin-Type Fructans: A Systematic Review. Advances in Nutrition. March 2022.
    4. Gong P, et al. Edible and Medicinal Fungi as Candidate Natural Antidepressants: Mechanisms and Nutritional Implications. Molecular Nutrition & Food Research. June 2025.
    5. Stojcheva EI et al. The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions—Encouraging Clinical Evidence. Molecules. June 2022.
    6. Szikora Z et al. Hawthorn (Crataegus spp.) Clinically Significantly Reduces Blood Pressure in Hypertension: A Meta-Analysis of Randomized Placebo-Controlled Clinical Trials. Pharmaceuticals. July 10, 2025.
    7. Ellis LR et al. A systematic review and meta-analysis of the effects of Hibiscus sabdariffa on blood pressure and cardiometabolic markers. Nutrition Reviews. May 2022.
    8. Enwerem N et al. Hibiscus sabdariffa L: safety and efficacy during pregnancy and lactation. Nursing & Care Open Access Journal. December 2016.
    9. Poon ET et al. Dietary Nitrate Supplementation and Exercise Performance: An Umbrella Review of 20 Published Systematic Reviews with Meta-analyses. Sports Medicine. May 2025.
    10. Groundbreaking Athletic Performance Clinical Study on SuperBeets®. Humann.
    11. Chen L et al. Beetroot as a Functional Food With Huge Health Benefits: Antioxidant, Antitumor, Physical Function, and Chronic Metabolomics Activity. Food Science & Nutrition. September 2021.
    12. Hemdan DI et al. A Comparative of Nutritional Impacts of Pomegranate and Beetroot on Female Mice Bearing Ehrlich Ascites Carcinoma. Archives of Pharmacy Practice. 2021.
    13. Bush JR et al. Consumption of Solnul™ Resistant Potato Starch Produces a Prebiotic Effect in a Randomized, Placebo-Controlled Clinical Trial. Nutrients. March 24, 2023.
    14. Bertin L et al. The Role of the FODMAP Diet in IBS. Nutrients. January 26, 2024.
    15. Moravcová M et al. Biological properties of vitamin B12. Nutrition Research Reviews. June 2025.
    16. Nho H et al. Effects of Grape Seed Extract Supplementation on Endothelial Function and Endurance Performance in Basketball Players. International Journal of Environmental Research and Public Health. October 2022.
    17. Fernandes MS et al. Coenzyme Q10 Supplementation in Athletes: A Systematic Review. Nutrients. September 15, 2023.
    18. Can Beetroot Powder Improve Athletic Performance? Cleveland Clinic. June 26, 2023.
    19. Shepherd AI et al. “Beet” the Cold: Beetroot Juice Supplementation Improves Peripheral Blood Flow, Endothelial Function, and Anti-Inflammatory Status in Individuals With Raynaud’s Phenomenon. Journal of Applied Physiology. November 1, 2019.
    20. Nieman D et al. Beet Supplementation Mitigates Post-Exercise Inflammation. Frontiers in Nutrition. May 2024.
    21. Raimundo RD et al. Beetroot Supplementation as a Nutritional Strategy to Support Post-Exercise Autonomic Recovery in Postmenopausal Women: A Systematic Review and Meta-Analysis. Healthcare. October 1, 2025.
    22. Evangelista JF et al. Effects of Beetroot-Based Supplements on Muscular Endurance and Strength in Healthy Male Individuals: A Systematic Review and Meta-Analysis. Journal of the American Nutrition Association. January 2024.