The 10 Best Beetroot Powders of 2026, Recommended by Dietitians
Beets have a strong flavor that not everyone loves. A beetroot powder supplement, however, has a milder flavor and potential health benefits that are more appealing, which may win over even non-beet-lovers. “Beetroot powder can be beneficial for active people, athletes, and individuals who are looking for support for circulatory health and management of blood pressure,” says Umo Callins, RDN, CSSD, a sports dietitian in Oklahoma City. “In addition, beetroot powder can be helpful with improving endurance and help [reduce] inflammation.”
Whatever your reason for using beetroot powder, our list of dietitian-selected supplements can help you find your ideal choice. After researching multiple brands and asking dietitians for their top selections, these are our top picks.
Our Top Picks for Beetroot Powder Supplements
- Best budget: MRM Nutrition Superfoods Organic Red Beet Powder
- Best organic: Sunwarrior Organic Super Reds
- Best tasting: NOW Sports Beet Root Powder
- Best unflavored: PrimaForce Organic Beet Root Powder, Unflavored
- Best for high blood pressure: NutraHarmony Beet Root Capsules
- Best for athletes: Humann Sport Pre-Workout Powder
- Best for inflammation: Snap Supplements Organic Heart Beets
- Best with prebiotics: ResBiotic resG prebeet ENERGY Prebiotic
- Best chewable: Humann SuperBeets Heart Chews + CoQ10
- Best multivitamin with beetroot powder: Garden of Life Organics Women’s Once Daily
When to Consult Your Doctor
Beetroot powder may have potential benefits, but it isn’t the best supplement for everyone. If you take certain medications, such as those for blood pressure, blood thinning, or diabetes, ask your doctor before starting a beetroot powder supplement. According to Seema Shah, RD, MPH, owner of Seema Shah Integrative and Functional Nutrition in Long Beach, California, beetroot may adversely interact with these and other medications.
People with kidney problems should also consult their healthcare team about using beetroot powder. Shah says that high doses may increase the risk of kidney stones and possibly even kidney damage, due to beets’ high oxalate content. Your provider can offer you the best advice about whether it’s safe to use beetroot powder and what dosage you should take.

Best Budget
MRM Nutrition Organic Red Beet Powder
Pros
- Low price
- Organic
- Blends well
Cons
- Not third-party tested
- Beets originate from China
Key Specs
- Form: Powder
- Organic: Yes
- Serving size: 1 tbsp
- Third-party tested: No
We like that MRM Nutrition Organic Red Beet Powder is an affordable, organic beetroot supplement option. “My favorite beetroot powder for people on a budget is MRM Nutrition’s Organic Red Beet Powder,” says Shah. Though the package lists 1 tablespoon (tbsp) as a serving size, Shah says many of her clients use smaller daily doses, such as one to 2 teaspoons (tsp). When that’s the case, one package of MRM can last a couple of months.
Despite its low price, Shah doesn’t feel MRM skimps on quality. “I like that it is organic, potent, and has a pleasant, tolerable taste,” she says. Meanwhile, the organic origins of its beets are a nice perk. Since MRM contains only organic beets and no added ingredients, it’s free of common food allergens, preservatives, added sugars, and fillers.

Best Organic
Sunwarrior Organic Super Reds
Pros
- Certified USDA organic
- Vegan-friendly
- No added sugar
- Easy to mix
Cons
- Some people dislike the flavor
- Not third-party tested
Key Specs
- Form: Powder
- Organic: Yes
- Serving size: 1 scoop (9 g)
- Third-party tested: No
Sunwarrior Organic Super Reds is certified organic by the U.S. Department of Agriculture (USDA) and California Certified Organic Farmers (CCOF). It’s also vegan-friendly, making it a good choice for the socially and environmentally conscious. Many reviewers report it mixes easily, which is not always the case with beet powder supplements. It also has a berry flavor with no added sugar, which most reviewers enjoyed. That said, if you’re not a fan of monk fruit, which is used to add sweetness, you may be among those who didn’t enjoy the flavor of this beet powder.
This beet powder is not third-party tested. However, Sunwarrior conducts rigorous batch testing for purity and quality across all its products, and its products are manufactured in a U.S.-based facility, so it’s still a solid choice.

Best Tasting
NOW Sports Beet Root Powder
Pros
- Pleasant taste
- Non-gritty texture
Cons
- Not organic
- Packaging isn’t the most user-friendly
Key Specs
- Form: Powder
- Organic: No
- Serving size: 1 tbsp
- Third-party tested: Yes
As mentioned, beets aren’t everyone’s favorite vegetable, thanks to their strong flavor. Even though NOW Sports Beet Root Powder contains the equivalent of two and a half full beets, Mandy Enright, RDN, a dietitian based in Belmar, New Jersey, says that it’s one of the best-tasting options around. “It blends well into water, milk, or smoothies and has a pleasant taste without a gritty texture.” (Then again, if you’d prefer not to taste the powder at all, you can opt for NOW’s beetroot capsules.)
In addition to the a nicer-than-average flavor, NOW’s powder has other noteworthy bonuses. The product prominently displays its verification from Informed Sport, a third-party company that tests for ingredient quality and accuracy. We also like that it’s a budget-friendly option.
On the other hand, NOW is not an organic product — so if that’s important to you, you may want to look elsewhere. Also note that the bottle’s narrow mouth can make the powder difficult to scoop out.

Best Unflavored
PrimaForce Organic Beet Root Powder, Unflavored
Pros
- Unflavored
- Single ingredient
- Organic
- Mixes well
- Affordable
Cons
- Not third-party tested
- Some people dislike the flavor
Key Specs
- Form: Powder
- Organic: Yes
- Serving size: 1 scoop (1/2 tbsp or 5 g)
- Third-party tested: No
PrimaForce Organic Beet Root Powder contains just one ingredient — organic beet root powder — and is unflavored, making it a good choice for people who prefer to avoid added flavors and sweeteners. It’s also finely milled, with many reviewers appreciating how easily it mixes with water. While most people don’t mind the natural flavor, some noted its distinct earthiness, so keep that in mind if you’re not a fan of the way beets taste.
One downside of this product is that, although the label indicates it has been tested for purity and potency, it doesn’t specify whether the testing was conducted by PrimaForce or a third-party testing agency, such as the NSF. Still, it’s an affordable, no-frills option for people looking for a product with no added sweeteners and a short ingredients list.

Best for High Blood Pressure
NutraHarmony Beet Root Capsules
Pros
- High dose of beetroot
- Also contains hawthorn berry and hibiscus extracts, which may help lower blood pressure
- Vegan-friendly and cruelty-free
- Produced in a CGMP-compliant facility
Cons
- Not advised during pregnancy or breastfeeding
- Strong aftertaste
Key Specs
- Form: Capsule
- Organic: No
- Serving size: 2 capsules
- Third-Party tested: Yes
However, this doesn't mean you can take this supplement instead of your prescribed medications. It’s also always a good idea to check in with your healthcare provider before starting a new supplement, especially if you take other medications or have preexisting health conditions.
This product is produced in a U.S. facility that’s compliant with current good manufacturing practices (CGMP), meaning it complies with health and safety regulations put in place by the U.S. Food and Drug Administration (FDA).
Additionally, some reviewers noted a strong, garlicky aftertaste. If you’re sensitive to strong flavors like garlic, you may prefer a different product.

Best for Athletes
Humann Sport Pre-Workout Powder
Pros
- No caffeine or added stimulants
- Designed and clinically tested for athletic performance
- Third-party tested
Cons
- High price
- Added flavorings
Key Specs
- Form: Powder
- Organic: No
- Serving size: 2 scoops (10.5 g)
- Third-party tested: Yes
Athletes don’t need to worry that Humann’s product will contain suspicious substances. “SuperBeets Sport is Informed Sport certified and NSF Certified for Sport, which ensures it’s banned substance-free,” Callins says. Note, though, that Humann is not organic and does contain extra ingredients besides beetroot, including flavoring, preservatives, and coconut water powder. Therefore, those with tree nut allergies should avoid it.

Best for Inflammation
Snap Heart Beets
Pros
- Contains added vitamins and minerals
- 90-day guarantee
- Good taste
Cons
- Contains some additives
- Pricier than some other options
Key Specs
- Form: Powder
- Organic: Yes
- Serving size: 1 scoop (8.1 g)
- Third-party tested: Yes
“Both beetroot and pomegranate are high in antioxidants that help combat inflammation and protect against oxidative stress,” says Callins.
Snap Heart Beets may be your best choice if you’re working on reducing systemic or exercise-induced inflammation. We also like that this product is organic, third-party tested, and comes with a 90-day satisfaction guarantee. In addition to the antioxidants from beets and pomegranates, each serving has 22 percent of the daily value of vitamin C, 100 percent of the daily value of vitamin B3, and 416 percent of the daily value of vitamin B12.
It’s worth noting that Snap Heart Beets do contain some additives, including malic acid, stevia, and rice fiber. Its price is on the higher side too.

Best With Prebiotics
ResBiotic resG prebeet Energy Prebiotic
Pros
- Contains resistant potato starch prebiotic
- Monash Low-FODMAP Certified
- Vegan-friendly
- Gluten- and caffeine-free
- No artificial colors, silica, citric acid
Cons
- May be too much vitamin B12 for some
- Only 2 g fiber
Key Specs
- Form: Powder
- Organic: No
- Serving size: 1 scoop or 1 stick pack (5.9 g)
- Third-party tested: Yes

Best Chewable
Humann SuperBeets Heart Chews Advanced
Pros
- Added CoQ10 and grape seed extract
- Açai berry flavor
- No mixing required
Cons
- 5 g of added sugars
- High price
Key Specs
- Form: Gummy
- Organic: No
- Serving size: 2 gummies
- Third-party tested: No
If you’d rather take your beets in gummy form, we recommend Humann SuperBeets Heart Chews Advanced. Sweetened with raw cane sugar, these have an enjoyable flavor that goes down easily. And since they’re chewables, not powder, they require no mixing, making them convenient for travel or on-the-go use.
On the other hand, the sugar content in SuperBeets Heart Chews Advanced may be a downside for anyone who is watching their sugar intake. (Each serving contains 5 g of added sugar.)

Best Multivitamin With Beetroot Powder
Garden of Life Organics Women’s Once Daily
Pros
- Provides many nutrients and organic foods
- Organic
- One tablet serving
Cons
- The exact amount of beetroot isn’t listed
- Contains some fillers and additives
Key Specs
- Form: Tablet
- Organic: Yes
- Serving size: 1 tablet
- Third-party tested: Yes
It might be convenient to combine beetroot with your daily multivitamin. That’s where a one-a-day multi like this one from Garden of Life Organics comes in. This organic, vegan tablet includes beetroot powder among other organic, real-food ingredients, vitamins, and minerals. Each serving contains 100 percent or more of 15 vitamins and minerals, such as vitamins A, C, D, and E, biotin, selenium, chromium, and more.
No matter your age or stage of life, Garden of Life has an appropriate multivitamin for you. “They offer this line for adult and older women and men, along with a prenatal and children’s option that all contain beetroot powder,” Enright points out. That said, it’s not clear exactly how much beetroot powder each tablet contains. So, the amount of beetroot in this multi, compared with other supplements, is probably lower.
It also has other food ingredients besides beets, such as apples, guavas, strawberries, and carrots. However, Enright cautions against using this multivitamin as a replacement for eating whole fruits and vegetables.
Comparison Table
How We Reviewed the Best Beetroot Powders
To make these best beetroot powder selections, we investigated approximately 25 options on the market, looking for quality ingredients, effective dosage, moderate pricing, and minimal additives.
As a registered nutrition and dietetics technician and certified nutrition coach (Sarah Garone) and registered dietitian (Sarah Glinski), we pulled from our years of expertise in assessing and recommending dietary supplements. We also interviewed three registered dietitians who regularly use beetroot powder in their health routine or with their clients:
- Umo Callins, RDN, CSSD, a sports dietitian in Oklahoma City
- Seema Shah, RD, MPH, owner of Seema Shah Integrative and Functional Nutrition in Long Beach, California
- Mandy Enright, RDN, a dietitian based in Belmar, New Jersey
What to Look for in a Beetroot Powder
Finding the right beetroot powder depends on a variety of factors. Keep the following in mind as you make your selection:
Third-Party Testing Testing from an outside organization ensures that a supplement has been vetted for quality and purity. Specifically, Callins recommends that athletes look for a product that is NSF Certified for Sport or Informed Sport certified. “For other beetroot powders, look for certifications such as the GMP (Good Manufacturing Practices) seal, which shows that the product was made in a facility that adhered to strict quality standards,” she adds.
Additional Ingredients Added ingredients like fillers and flavorings may make beetroot products more palatable, but these ingredients may not be best for people with food allergies or sensitivities. Be sure to thoroughly read supplement labels to know what you’re getting. If you’d like a minimally processed product, choose one without extra ingredients.
Form Not everyone is a fan of drinkable powders. If you’d prefer a gummy or capsule, you can also find beetroot in these forms. While gummies may have some added sugars, they may be more palatable than powders.
Price Beetroot powders aren’t usually a high-priced supplement, compared with others, but you may want to do a little research to find an option that fits your budget.
What Are the Benefits of Beetroot Powder?
How Much Beetroot Powder Should I Take?
Since most research is on beet juice versus beet powder, there’s no single “best” dose of beet root powder to take. The effectiveness of beet root powder is due to its nitrate levels.
Since the nitrate content of beet supplements can vary widely, choose products with the label “high nitrate” or “concentrated” to ensure you’re getting an effective dose.
What Are the Drawbacks of Beetroot Powder?
This supplement may interact with some medications, and its high oxalates could be problematic for people who are prone to kidney stones or gout, Enright says.
The most noticeable side effect of beetroot supplementation might show up in the bathroom. “Some people can experience their urine or stools turning a pink or reddish color due to the high pigmentation of beets (this is known as beeturia),” Enright says. While this might be alarming, discolored urine or stool from beets is harmless.
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