Type 2 Diabetes - All Articles

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Condition Kitchen: Living With Type 2 Diabetes
FAQ
Type 2 diabetes is not reversible, but it can go into remission, meaning your blood sugar levels return to normal without medication for at least three months. Some people can achieve this by following a weight management plan and monitoring their blood glucose.
Early symptoms can be so mild that you don’t even notice them. However, they may include increased thirst and hunger, frequent urination, fatigue, blurry vision, and slow-healing wounds. You might also have tingly, painful, or numb hands and feet.
Insulin resistance is the leading cause of type 2 diabetes. Genetics, excess belly and organ fat, a sedentary lifestyle, and an unhealthy diet may lead to insulin resistance. Stress, certain medications, and hormone disorders can also contribute.
Avoid foods that contain too much saturated fat, which may increase cholesterol, as well as foods with too much sodium, which can increase blood pressure, since these both increase the risk of heart problems in people with diabetes. Sugary foods and sodas can complicate blood glucose control.
Doctors diagnose type 2 diabetes using blood tests. These may include an A1C test, a fasting plasma glucose test, and a glucose tolerance test. Ask your doctor about testing if you have an increased risk of type 2 diabetes due to your body weight or family history.

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- Type 2 Diabetes. Mayo Clinic. February 27, 2025.
- Type 2 Diabetes. Cleveland Clinic. November 8, 2023.
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