Self-care refers to all the things you do to take care of your physical, spiritual, mental, and emotional well-being. Regular movement, nourishing food, plenty of high-quality sleep, visits to your doctor, mind-body practices, and brushing your teeth all count as self-care — and so do things like listening to your favorite song to lift your spirits, catching up with a friend, and taking a mental health day when you need it. The key to self-care is to recognize what you need in the moment and take care of those needs.
What Is Self-Care, and Why Is It So Important for Your Health?Medically Reviewed by Kelsey M. Latimer, PhD, RN | July 25, 2024
FAQ
What are five examples of self-care?
There are many ways to practice self-care. Some examples are eating healthy foods, getting enough sleep, having a catch-up call with a friend, keeping a gratitude journal, and learning a new language.
What does it mean to practice self-care?
Simply put, self-care means taking care of yourself — however that may look. Ultimately, self-care habits will tend to your emotional, spiritual, mental, and physical well-being.
Why do I struggle with self-care?
Potential challenges to starting a self-care routine can include a mental health issue, a lack of time, or being a primary caregiver. A friend or healthcare professional can give you the support you need.
Everyday Health’s team of board-certified physicians and health professionals contribute to the creation and review of content, ensuring that the information is useful, up to date, and accurate.
Seth Gillihan, PhD
Medical Reviewer
Seth Gillihan, PhD, is a licensed psychologist in private practice in Ardmore, Pennsylvania, who helps people find personal growth by making important changes in their thoughts and...
Justin Laube, MD, is a board-certified integrative and internal medicine physician, a teacher, and a consultant with extensive expertise in integrative health, medical education, a...
Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness coach. She comp...
Kelsey M. Latimer, PhD, RN, is a psychologist, nurse, and certified eating disorder specialist, and is the founder and owner of KML Psychological Services.
