Grief is a natural response to loss, and it is a deeply personal journey with no set timeline. You might experience a range of emotions, including sadness, anger, and disbelief, along with physical symptoms like fatigue and changes in appetite. Support from loved ones, psychotherapy, and self-care practices can help you navigate the grieving process.
All About Grief: What Causes It, How to Cope With It, and When to Get HelpMedically Reviewed by Allison Young, MD | April 10, 2024
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FAQ
What are the stages of grief?
Typically, grief is said to occur in five stages — denial, anger, bargaining, depression, and acceptance. However, it is generally recognized that not everyone experiences all of these stages and that they do not occur in a set order.
How long does grief last?
Grief is a process, and its duration varies greatly among individuals. There is no set timeline for how long a person grieves.
Is it normal to feel angry during grief?
Yes, anger is a common and valid emotion during the grieving process, as are all emotions.
How can I support someone who is grieving?
The best way to support someone who is grieving is to simply listen, be patient, and avoid minimizing their feelings.
When should I seek professional help for grief?
If grief becomes overwhelming or interferes with your daily life, you may want to seek professional help in the form of a support group or an individual therapist.
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Seth Gillihan, PhD
Medical Reviewer
Seth Gillihan, PhD, is a licensed psychologist in private practice in Ardmore, Pennsylvania, who helps people find personal growth by making important changes in their thoughts and...
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