GERD - All Articles

FAQ
GERD has several causes, including obesity, smoking, medication side effects, pregnancy, and a type of hernia called a hiatal hernia. Large meals, trigger foods, and lying down or going to bed soon after eating can also worsen GERD symptoms.
GERD symptoms include regular heartburn, regurgitation, and, atypically, chest pain. It may also lead to nausea, vomiting, and foul-smelling breath. More rare complications that may develop include sore throat, coughing, wheezing, and hoarseness.
Doctors often diagnose GERD on symptoms alone, but procedures to test for GERD include upper endoscopy, an ambulatory acid probe, and esophageal manometry. They may also request X-rays called an upper GI series.
GERD food triggers vary between people, but fatty, spicy, or acidic foods are common triggers. Chocolate, peppermint, tomatoes, citrus fruits, alcohol, and carbonated, caffeinated drinks also often trigger GERD. Learn your trigger foods and try to cut them out.
Lifestyle changes like weight management, smoking cessation, wearing loose clothing, and stress management can reduce GERD symptoms, as can avoiding trigger foods and eating smaller meals slowly. Treatments include antacids, H2 blockers, and proton pump inhibitors (PPIs). If bothersome symptoms persist and are proven to be related to reflux with objective testing, surgery may be necessary.

Yuying Luo, MD
Medical Reviewer
Yuying Luo, MD, is an assistant professor of medicine at Mount Sinai West and Morningside in New York City. She aims to deliver evidence-based, patient-centered, and holistic care for her patients.
Her clinical and research focus includes patients with disorders of gut-brain interaction such as irritable bowel syndrome and functional dyspepsia; patients with lower gastrointestinal motility (constipation) disorders and defecatory and anorectal disorders (such as dyssynergic defecation); and women’s gastrointestinal health.
She graduated from Harvard with a bachelor's degree in molecular and cellular biology and received her MD from the NYU Grossman School of Medicine. She completed her residency in internal medicine at the Icahn School of Medicine at Mount Sinai, where she was also chief resident. She completed her gastroenterology fellowship at Mount Sinai Hospital and was also chief fellow.

Jennifer Logan, MD, MPH
Medical Reviewer

Justin Laube, MD
Medical Reviewer
Justin Laube, MD, is a board-certified integrative and internal medicine physician, a teacher, and a consultant with extensive expertise in integrative health, medical education, and trauma healing.
He graduated with a bachelor's in biology from the University of Wisconsin and a medical degree from the University of Minnesota Medical School. During medical school, he completed a graduate certificate in integrative therapies and healing practices through the Earl E. Bakken Center for Spirituality & Healing. He completed his three-year residency training in internal medicine at the University of California in Los Angeles on the primary care track and a two-year fellowship in integrative East-West primary care at the UCLA Health Center for East-West Medicine.
He is currently taking a multiyear personal and professional sabbatical to explore the relationship between childhood trauma, disease, and the processes of healing. He is developing a clinical practice for patients with complex trauma, as well as for others going through significant life transitions. He is working on a book distilling the insights from his sabbatical, teaching, and leading retreats on trauma, integrative health, mindfulness, and well-being for health professionals, students, and the community.
Previously, Dr. Laube was an assistant clinical professor at the UCLA Health Center for East-West Medicine and the David Geffen School of Medicine at UCLA, where he provided primary care and integrative East-West medical consultations. As part of the faculty, he completed a medical education fellowship and received a certificate in innovation in curriculum design and evaluation. He was the fellowship director at the Center for East-West Medicine and led courses for physician fellows, residents, and medical students.

Kacy Church, MD
Medical Reviewer
Dr. Church always knew that she wanted to pursue endocrinology because the specialty allows for healthy change through patient empowerment. She completed her fellowship in endocrinology, diabetes, and metabolism in 2017 at Stanford University in California.
She loves running, dancing, and watching her sons play sports.

Lynn Grieger, RDN, CDCES
Medical Reviewer
Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness coach. She completed requirements to become a registered dietitian at Valparaiso University in 1987 and completed a dietetic internship at Ingalls Memorial Hospital in Harvey, Illinois, in 1988.
Lynn brings her expertise in nutrition, exercise, and behavior change to her work in helping people reach their individual health and fitness goals. In addition to writing for Everyday Health, she has also written for websites and publications like Food and Health Communications, Today's Dietitian, iVillage.com, and Rodale Press. She has a passion for healthy, nutrient-dense, great-tasting food and for being outdoors as much as possible — she can often be found running or hiking, and has completed a marathon in every state.

Waseem Ahmed, MD
Medical Reviewer
Waseem Ahmed, MD, is an assistant professor of medicine in the Karsh Division of Gastroenterology and Hepatology at Cedars-Sinai Medical Center in Los Angeles and serves as Director, Advanced Inflammatory Bowel Disease Fellowship and Education within the F. Widjaja Inflammatory Bowel Disease Institute.
He received his undergraduate degree from the University of Michigan and attended medical school at Indiana University. He then completed an internal medicine residency at New York University, followed by a fellowship in gastroenterology and hepatology at Indiana University, and an advanced fellowship in inflammatory bowel disease at the Jill Roberts Center for Inflammatory Bowel Disease at New York-Presbyterian Hospital/Weill Cornell Medicine. Prior to his current role, Dr. Ahmed served as an assistant professor of medicine within the Crohn’s and Colitis Center at the University of Colorado from 2021-2024.
Dr. Ahmed is passionate about providing innovative, comprehensive, and compassionate care for all patients with inflammatory bowel disease (IBD). His research interests include IBD medical education for patients, providers, and trainees; clinical trials; acute severe ulcerative colitis; and the use of combined advanced targeted therapy in high-risk IBD.
He enjoys spending time with his wife and dog, is an avid follower of professional tennis, and enjoys fine dining.

Ira Daniel Breite, MD
Medical Reviewer
Ira Daniel Breite, MD, is a board-certified internist and gastroenterologist. He is an associate professor at the Icahn School of Medicine at Mount Sinai, where he also sees patients and helps run an ambulatory surgery center.
Dr. Breite divides his time between technical procedures, reading about new topics, and helping patients with some of their most intimate problems. He finds the deepest fulfillment in the long-term relationships he develops and is thrilled when a patient with irritable bowel syndrome or inflammatory bowel disease improves on the regimen he worked with them to create.
Breite went to Albert Einstein College of Medicine for medical school, followed by a residency at NYU and Bellevue Hospital and a gastroenterology fellowship at Memorial Sloan Kettering Cancer Center. Working in city hospitals helped him become resourceful and taught him how to interact with people from different backgrounds.

Jennifer Frediani, PhD, RD
Medical Reviewer
Jennifer K. Frediani, PhD, RD, ACSM-CES, is a nutrition scientist, exercise physiologist, and registered dietitian with over two decades of experience in clinical research, education, and lifestyle intervention. She's an assistant professor, research track, at the Nell Hodgson Woodruff School of Nursing at Emory University, adjunct faculty in the nutrition and health sciences program at the Rollins School of Public Health, and a member of the Winship Cancer Institute.
Dr. Frediani earned her PhD in nutrition science from Emory University, and a master’s in exercise science and a bachelor’s in nutrition and dietetics from Georgia State University. Her doctoral research focused on body composition and dietary assessment among tuberculosis patients in the Republic of Georgia, and her postdoctoral work explored nutritional influences on pediatric liver disease.
She has published widely in journals such as Nature Scientific Reports, The New England Journal of Medicine, Clinical Nutrition, and Progress in Cardiovascular Diseases.
At Emory, she directs adult clinical studies for the NIH RADx initiative, overseeing trials on novel diagnostics for infectious diseases. She also leads the development of Emory’s fully online master of science in clinical nutrition program, designed to prepare future registered dietitian nutritionists through integrated coursework and supervised experiential learning.
Her research focuses on weight-neutral lifestyle interventions to improve cardiometabolic outcomes, with a special emphasis on dietary assessment, physical activity, and metabolomics.
Frediani’s teaching philosophy centers on creating inclusive, student-driven learning environments that foster critical thinking and professional growth. She is passionate about reducing weight stigma in clinical care and promoting sustainable, individualized approaches to food and movement.
Outside of work, Frediani is an avid runner and food enthusiast who travels the world to explore culinary traditions and cultural foodways. She believes that everyone deserves to enjoy food that nourishes both body and soul — without shame or restriction.

Roxana Ehsani, MS, RD, CSSD, LDN
Medical Reviewer
Roxana Ehsani, MS, RD, CSSD, LDN, is a Washington, DC–based registered dietitian-nutritionist, board-certified specialist in sports dietetics, and media spokesperson, consultant, and content creator for food and nutrition brands.
Ehsani has appeared as a food and nutrition expert for television stations across the nation and in national publications, including Runner's World, Women's Health, and Glamour, and is a contributing writer for EatingWell. She has a strong background in sports nutrition and has worked with professional, Olympic, collegiate, and high school teams and individual athletes.

Claudia Thompson, PhD, RD
Medical Reviewer
Dr. Claudia Thompson is an assistant teaching professor at Arizona State University’s College of Health Solutions and a practicing registered dietitian. She has worked at Mayo Clinic Phoenix and consulted as a sports dietitian for professional teams, including the Phoenix Suns, Utah Jazz, Arizona Cardinals, and Milwaukee Brewers. She has authored and reviewed nutrition content for Livestrong.com and has taught and developed nutrition curricula and study-abroad programs.

Dolapo Babalola, MD
Medical Reviewer
Dolapo Babalola, MD, is a triple board-certified family, obesity, and lifestyle medicine physician, an adjunct clinical professor at Morehouse School of Medicine, and the founder/CEO of Living At Your Finest Wellness, a holistic direct primary care practice in Marietta, Georgia.
Dr. Babalola completed her medical training at the University of Guyana and her family medicine residency at Morehouse School of Medicine. Before opening her holistic direct primary care practice in July 2023, she practiced clinical and academic medicine in the Department of Family Medicine at Morehouse School of Medicine for 15 years and served as Professor and Director of Undergraduate Medical Education and Family Medicine and Rural Health Clerkship.
Babalola has delivered presentations at local, regional, and national conferences and has published in peer-reviewed journals on medical care, practice improvement, and curricular development. She has received several awards, such as Grady’s Department of Community Medicine Teacher’s award for her Commitment to Teaching and the Future of Primary Care, Georgia Academy of Family Physician Family Medicine Educator of the Year, Alpha Omega Alpha Honor Society, Certificate of Outstanding Achievement and 2021 Georgia Trend Magazine’s Top Doctors list.
Dr. Babalola helps families live at their finest using a holistic approach with a focus on healthy lifestyle to help prevent, treat, and reverse lifestyle-related chronic diseases.
She is grateful to be a wife, a mother of three, an author of an inspirational book, an adventure seeker, a lover of God, and a community builder through collaborative efforts with other organizations to organize health fairs, back to school activities, free medical student-run clinics, and mentorship programs for undergraduate and postgraduate learners.

Reyna Franco, RDN
Medical Reviewer
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise physiology from Columbia University.
In her private practice, she provides medical nutrition therapy for weight management, sports nutrition, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies, eating disorders, and childhood nutrition. To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices. She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients.
Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size. She taught sports nutrition to medical students at the Albert Einstein College of Medicine, taught life cycle nutrition and nutrition counseling to undergraduate students at LaGuardia Community College, and precepts nutrition students and interns. She created the sports nutrition rotation for the New York Distance Dietetic Internship program.
She is the chair of the American College of Lifestyle Medicine's Registered Dietitian-Nutritionist Member Interest Group. She is also the treasurer and secretary of the New York State Academy of Nutrition and Dietetics, having previously served in many other leadership roles for the organization, including as past president, awards committee chair, and grant committee chair, among others. She is active in the local Greater New York Dietetic Association and Long Island Academy of Nutrition and Dietetics, too.

Jill Corleone, RD
Medical Reviewer
Jill is a registered dietitian and health writer based in Honolulu. She spent the early part of her career working in a traditional setting as a clinical dietitian in a hospital, then transitioned into management. Jill began her career as a health writer in 2007 while working as a clinical nutrition manager in Florida. She became a full-time writer in 2010 after the birth of her first child. Jill has written for numerous publications, including Livestrong; Eat This, Not That!; Fortune Recommends; Hone Health; and Diabetes Self-Management.

Lauren Armstrong, RDN
Medical Reviewer
Lauren is a Registered Dietitian with over 6 years of experience in the field. She has experience in food service management, nutrition counseling, and WIC. Lauren graduated from Western Michigan University and completed her dietetic internship at Michigan State University. You can see her writing work at www.laurenarmstrongrdn.com
- Acid Reflux & GERD. Cleveland Clinic. September 28, 2023.
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