Phone Lock Boxes & Other Products Help Curb Screen Time

Social Media Addiction Is Real, But These Phone Lock Boxes Can Help

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phone lock boxes
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I am never more of a hypocrite than when I tell my 13-year-old son to put his phone down. Sometimes I will say the words with my phone in my hand, and then return to scrolling right after I’ve sent him out of the room to do some real-world activity.

We’re hooked on our screens, and recent high-profile lawsuits have backed up the notion that social media companies have designed their products to keep us that way. Meanwhile, study after study has shown that spending too much time on our phones makes us feel bad, and getting off of them will improve our mental health.

How do we solve this problem? I’m not quite ready to ditch my phone, or even switch it out for a flip-phone. I need my maps, my email access, and the ability to use all those darn QR codes. I can’t even quit social media because of my job. I’ve set screen-time limits for myself and my son to cut my social media use down to half an hour per app. But when I’ve had a long day or the news is just a lot to bear, it’s so easy to tap “ignore limit” and keep on scrolling.

The good news is, a number of companies have tried to step in to fill the need for more serious phone-locking or app-blocking measures, and it looks like they’re having some success at helping folks beat their addictions. Here are the best devices out there right now:

In the evening, I want to block myself from the endless scroll of social media, and sometimes, I want to add dismal news sites to that list. I still want to be able to read an e-book, listen to a podcast, and text my sister, however. The Brick allows you to choose which apps to block, and even make a few different block lists based on your needs (one for “Deep Work” when you want nothing but the phone for emergency calls, another that just blocks the socials, etc). You can schedule when they’re blocked or manually start a block by tapping your phone to the Brick. Then, when it’s time to unlock, you’ll have to tap your phone to the device again.

The trick is to keep the Brick in a place you can’t easily access it when your scrolling trigger finger is itchy. This is betting on the concept that creating a little bit of “friction” will prevent you from giving in to the bad habit you’re trying to break.

 This works as long as the amount of effort you’ll need to put into reverting to the habit (getting up and walking to the Brick) is a higher perceived cost than the reward (half an hour more of puppy videos).
phone lock box

Ysky Portable Phone Lock Box

While some may find this solution a bit extreme, it may be just what you need to kick your doomscrolling habits. The Ysky Portable Phone Lock Box is another way to keep your phone’s most basic functionality — making calls and texting — while blocking scrolling and gaming. The “phone jail” is a locked box with a timer, a clear cover, and holes that let you swipe to answer. For a more restrictive experience, lock the phone screen-side down. (Then you can still answer with headphones or earbuds.)
phone lock box

Mindsight Timed Lock Box

I like the idea of this lock box because it’s aesthetically appealing, and it has room for three phones. This way, the whole family can have phone-free time. The box has three modes: Lockbox, which you can unlock by pressing the arrows in a set sequence; Standard Mode, where you set a timer for it to automatically unlock, but you can still also unlock it manually; and Fortress Mode, which only unlocks when the timer is up. (Heads up: If you really need to override Fortress Mode, you need to contact the company’s customer service via an online form, so that’s not going to be a quick process.)

It’s worth mentioning that this lock box isn’t just for phones. People also use it for other things they’re addicted to, including narcotics and cigarettes.

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Sabrina Rojas Weiss

Sabrina Rojas Weiss

Author

Sabrina Rojas Weiss has been a writer and editor for more than 25 years, 12 of which she's spent in the health and parenting space. Her work has appeared in Parents, Verywell, Yaho...

Ashley Ziegler

Editor

Ashley Ziegler is a full-time writer with extensive experience covering women’s health, babies' and kids' health, mental health, and wellness. Her work has appeared on websites inc...

Simone Scully

Editor

Simone Scully is the editorial director for service commerce and marketplace content at Everyday Health. She has nearly 15 years of experience as a professional health and science ...

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Resources
  1. Pieh C et al. Smartphone screen time reduction improves mental health: a randomized controlled trial. BMC Medicine. February 21, 2025.
  2. Lehner S. Economics of avoidance: Threshold-activated decision-making. Global Economics Research. December 2025.