Social Media Addiction Is Real, But These Phone Lock Boxes Can Help

I am never more of a hypocrite than when I tell my 13-year-old son to put his phone down. Sometimes I will say the words with my phone in my hand, and then return to scrolling right after I’ve sent him out of the room to do some real-world activity.
How do we solve this problem? I’m not quite ready to ditch my phone, or even switch it out for a flip-phone. I need my maps, my email access, and the ability to use all those darn QR codes. I can’t even quit social media because of my job. I’ve set screen-time limits for myself and my son to cut my social media use down to half an hour per app. But when I’ve had a long day or the news is just a lot to bear, it’s so easy to tap “ignore limit” and keep on scrolling.
The good news is, a number of companies have tried to step in to fill the need for more serious phone-locking or app-blocking measures, and it looks like they’re having some success at helping folks beat their addictions. Here are the best devices out there right now:

The Brick
In the evening, I want to block myself from the endless scroll of social media, and sometimes, I want to add dismal news sites to that list. I still want to be able to read an e-book, listen to a podcast, and text my sister, however. The Brick allows you to choose which apps to block, and even make a few different block lists based on your needs (one for “Deep Work” when you want nothing but the phone for emergency calls, another that just blocks the socials, etc). You can schedule when they’re blocked or manually start a block by tapping your phone to the Brick. Then, when it’s time to unlock, you’ll have to tap your phone to the device again.

Ysky Portable Phone Lock Box

Mindsight Timed Lock Box
I like the idea of this lock box because it’s aesthetically appealing, and it has room for three phones. This way, the whole family can have phone-free time. The box has three modes: Lockbox, which you can unlock by pressing the arrows in a set sequence; Standard Mode, where you set a timer for it to automatically unlock, but you can still also unlock it manually; and Fortress Mode, which only unlocks when the timer is up. (Heads up: If you really need to override Fortress Mode, you need to contact the company’s customer service via an online form, so that’s not going to be a quick process.)
It’s worth mentioning that this lock box isn’t just for phones. People also use it for other things they’re addicted to, including narcotics and cigarettes.
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Sabrina Rojas Weiss
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Sabrina Rojas Weiss has been a writer and editor for more than 25 years, 12 of which she's spent in the health and parenting space. Her work has appeared in Parents, Verywell, Yaho...

Ashley Ziegler
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Ashley Ziegler is a full-time writer with extensive experience covering women’s health, babies' and kids' health, mental health, and wellness. Her work has appeared on websites inc...

Simone Scully
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Simone Scully is the editorial director for service commerce and marketplace content at Everyday Health. She has nearly 15 years of experience as a professional health and science ...
- Pieh C et al. Smartphone screen time reduction improves mental health: a randomized controlled trial. BMC Medicine. February 21, 2025.
- Lehner S. Economics of avoidance: Threshold-activated decision-making. Global Economics Research. December 2025.