What Kids Actually Need for Summer Camp — Here’s How to Pack Smart (Without Overpacking)
I attended several summer camps as a kid: the bare-bones Quaker sleepaway camp in Pennsylvania that I adored, the town-run day camp where I learned the art of tie-dyeing, and the sleepaway camp in Maine where I worked one summer in college. Sometimes I packed well, and other times (like the year I forgot socks) I packed ... not so well.
I vividly remember my mom sitting on the floor with a Sharpie, labeling every last sock, towel, and T-shirt before my siblings and I left. And whether your child is brand-new to camp or a seasoned pro, it’s usually in April that parents’ creeping anxiety around the question “What does my kid actually need for camp?” starts to surface.
For everyone’s sake, it’s best to avoid overpacking, whether you’re sending your kid off for the summer or for the day. More stuff means more work for you, a heavier bag for your child to lug around, and a higher chance that items get lost or misplaced. “Your camp should definitely provide a packing list, and you should follow it regardless of what the other parents say,” says Andy Shlensky, owner and director of North Star Camp for boys in northern Wisconsin. “Overpacking accidentally teaches kids that they are free to lose stuff, and at camp, we want the campers to learn to care for their belongings.”
But it’s easy to overpack when you’re not sure where to start. That’s why we created this guide, consulting two camp directors and two podiatrists to make sure you have practical, expert-backed advice for everything from shoes to snacks and more.
Sun, Heat, and Bug Protection
Long days outside mean kids need reliable sun protection, breathable layers, and an effective bug spray to stay comfortable and safe. When they’re not dealing with sunburn, overheating, or itchy bites, they can focus on actually enjoying camp.

For an Easy-to-Apply Solution
Tubby Todd Bath Co. Mineral Mist SPF 50 Sunscreen
It delivers a fine mist that won’t feel sticky on kids’ skin. This is a mineral sunscreen made without oxybenzone and octinoxate, which are used in chemical sunscreens and are absorbed by the skin. Just note that this is best reapplied every two hours or after 80 minutes of sweating and swimming.

The Sunscreen Stick for Kids Who Don’t Like Sticky Hands
Sun Bum Kids SPF 50 Clear Sunscreen Face Stick
One thing that sets this sunscreen apart is that it can be used on wet or dry skin. Just one quick tip: Because it goes on clear, it’s easy to miss spots, so you may want to enlist a counselor’s help with this one.

For the Sunniest Days
Patagonia Kids’ Trim Brim Sun Hat
Keep the sun out of their eyes and off their faces with this full-brimmed, safari-style hat. A non-chafing chin strap keeps it in place even during the roughest game of capture the flag. It has a durable water-repellent finish that doesn’t contain added per- and polyfluoroalkyl substances (PFAS), as well as 40-plus ultraviolet protection factor (UPF) sun protection. The wide brim gives good coverage for the head, face, and neck on those long summer days. It has ventilation holes and a moisture-wicking internal headband, making it comfortable for kids on the go.

The Everyday Baseball Hat
Primary StayCool Stretch Baseball Cap

For Keeping Cool All Summer Long
Play Day Portable Mist Fan With 12-Ounce Water Bottle

A Spray-Free Way to Keep Bugs Away
Kind Patches Anti-Mosquito Patches

A Must-Have Tick Defense for Every Camper
Ben’s 30 Percent DEET Tick & Insect Repellant
This tick and insect repellent earned its spot on our roundup of the best mosquito repellents because it held for almost 12 hours outdoors without a single bite. It contains a whopping 30 percent DEET, but the water-based formula is designed to stay on the skin rather than absorb into it. Just note that while this product can be used on kids, it takes a little bit of effort to rub in, and it should be applied to an adult’s hands first, not directly onto kids, according to the brand.

For When a Tick Actually Does Bite
The Original Tick Key
The Original Tick Key doesn’t look intimidating like tweezers (which can make kids nervous), and it’s completely nonsharp and lightweight, made from anodized aluminum, so you can easily toss it into a camp backpack. The flat, key-style design works on a range of tick sizes, from tiny to fully engorged, by sliding underneath and using a gentle forward motion to remove the tick cleanly without leaving anything behind.
It fits right on a keychain or clips to a backpack, making it easy to keep on hand during hikes and outdoor activities. It earned “best tick key” in our roundup of the best tick removers, thanks to its ease of use, comfort, and ability to remove ticks without causing pain.
Bags and Organization

The Perfect Camp Backpack
REI Co-op Tarn 18 Pack

For Wet Bathing Suits and Towels
Tiny Twinkle Mess-Proof Wet Bags

For Fitting Weeks’ Worth of Clothes
DoYiKe Extra-Large Storage Duffle Bag
When it comes to packing for sleepaway camp, the bigger the better. This duffel bag comes in several sizes (larger ones can fit a nine-foot Christmas tree, for context) and can handle being tossed into bus storage or dragged through a gravel parking lot, thanks to two-way reinforced webbing.
One of the nice things about this duffel bag is that it folds flat for the 10 months of the year it’s not in use. It comes in a bunch of bright colors too, which will help it stand out in the sea of black bags piled outside the camp bus. One thing to note: It doesn’t have wheels, so getting it from the car to the cabin may require some muscle.

For Organized Camp Packing
Cotopaxi Allpa Getaway 70-Liter Duffel

The Easiest Way to Keep Kids’ Gear From Getting Lost
TeddyLabels Name Labels

The Ultimate Laundry Solution for Campers
Pottery Barn Teen Recycled Essential Laundry Backpack
You can’t predict the weather at camp, whether your kid will be homesick, or if they’ll like the food, but one thing is certain: They’ll come home with a mountain of laundry.
This laundry backpack is essentially a hamper they can take on the go. It has a large opening that fits a ton of laundry, plus a smaller pocket for detergent and other laundry essentials. The strap is soft, so they can tote it around comfortably, even when it’s full of wet swim clothes and other treasures you’ll unearth at a later date.
Food and Drink

For Lunch That Won’t Get Crushed
Omie OmieBox Hot & Cold Bento Lunch Box
This durable, leakproof, bisphenol A–free lunch box can handle bumps on the bus ride to camp and being tossed around in a backpack. It features three compartments to keep snacks and lunch separate (and not soggy), plus the option to add an insulated bowl to the largest section if you’re packing something hot (though it works just as well for sandwiches and wraps, which you’re probably more likely to send to camp).
“I love that it comes with the insulated bowl so I can pack hot or cold items for my daughter’s lunch. I also love that there are a couple of customization options. Plus, it’s so cute!” says editor Ashley Zeigler.

A Kid-Approved Gluten-Free Snack for Camp
Once Again Sunflower Butter Graham Sandwiches
When you’re packing camp snacks, you want something good enough that they’ll actually pause a heated game of gaga ball to refuel. These gluten-free cracker sandwiches fit the bill. “When it comes to gluten-free snacks, it can be tough finding a snack that doesn’t taste like it’s gluten-free, but this product goes a long way,” says editorial director Simone Scully. “It is a little on the drier side, but overall, these snacks are sweet (without being overly so), tasty, and kid-friendly.”
Each treat comes individually wrapped, which is nice if you’re planning to tuck them into a camp lunch. They’re gluten-free, certified USDA Organic, and made with sunflower seed butter, which makes them a great choice for camps with nut-free policies (there are also peanut butter and chocolate-and-peanut-butter options, if that’s allowed). Just note that these are made with cassava flour, which in some instances have tested positive for lead, according to Consumer Reports.

For Keeping Lunches Cold All Day
PackIt Freezable Lunch Bag
Scully tried this with her fruit-loving son, who had tried several different lunch boxes and was tired of bringing home “raspberry soup and warm strawberry mush,” even with an included ice pack. She says that with the PackIt Freezable Lunch Bag, his lunch boxes stay colder longer, and she doesn’t mind sending cheese, because she knows it’ll stay cold. The real win? “He also tends to finish more of his lunch, with fruit that doesn't end up warm and squished or string cheese that goes nicely in his snack packs.”
Whether your kid’s into basic black or funky patterns, there’s something for everyone, and this is one of those items that’s not terribly expensive and you will use again and again on beach days, plane rides, day trips, and more.

The Toughest Water Bottle for Little Hands
Hydro Flask Kids 12-Ounce Bottle
My son has this perfectly sized water bottle and, frankly, I steal it from him more often than I should. The 12-ounce capacity is just right for little hands, and it fits easily in most daypacks. Like all Hydro Flask bottles, it keeps water cold all day and is rugged enough to handle drops and tumbles (thanks to the rubbery, removable “flex boot” at the bottom), and it comes in fun, bright color options that make it easy for kids to spot their own bottle on a crowded sideline.
Footwear
Camp terrain is no joke — think wet grass, gravel paths, muddy trails, and slippery pool decks. Supportive, versatile shoes keep kids steady, comfortable, and ready for every adventure.
If your kid is going to sleepaway camp, you may consider sending a pair of shoes one size up, in case they go through a growth spurt (it happens so fast). “Make sure the shoe fits properly,” says Jason Spector, DPM, a podiatric physician specializing in foot and ankle care at Florida Foot and Ankle Specialists in Bradenton, Florida. “Kids can go through significant spurts of growth, including in shoe size, and often don’t pay attention to whether they have begun to outgrow their current shoes. That may be especially important when playing sports, when an ill-fitting shoe can cause discomfort or injury.”

For Comfort From Cannonballs to Kickball
Merrell Bare Steps H2O Water Shoe

For Water and Land
Keen Big Kids’ Seacamp II CNX
These shoes may look like rainbow sherbet, but don’t be fooled — they’re tough enough for all kinds of camp adventures. The hybrid style makes these shoes amphibious, working well on land and in water. Translation? They’ll go from the pool deck to the art studio to the baseball field without skipping a beat, and they’re even comfortable enough to wear on mild hikes.
And if pastels aren’t their thing, these come in an awesome array of vibrant colors.

Sturdy Shoes For Camp Adventures
Keen Big Kids’ Hightrail Waterproof Hiking Boot
Swim and Water Gear

To Stay Warm and Cozy After a Swim
Mini Boden Romie Print Terry Hooded Cover-Up Dress
This cozy, hooded zip-up towel is perfect post-swim or at the end of the day on cool summer evenings. The cotton-blend fabric is soft and absorbent, and the convenient front pockets make it easy to stash sunscreen, goggles, and whatever little treasures kids accumulate throughout the day. I love the stripes, but it also comes in several bold, fun prints that kids will adore (and will make it easy to spot in the lost and found).

To Ward Away Sunburn and Rashes
Primary Kids Short-Sleeve Rash Guard

For Clear Vision
Speedo Kids’ Sunny Vibes Swim Goggles
No pool day is complete without goggles, but they can be so cumbersome and uncomfortable. Not these; they’re so comfortable my 3-year-old wore them the whole way home from the pool after swim lessons.
The easy-adjust bungee strap won’t pull or snag hair, and the UV-400 protection in the lenses shields eyes from harmful UVA and UVB rays. Antifog lenses let kids see clearly underwater.
Sleepaway Camp Extras

For Seeing in the Dark
Black Diamond Wiz Kid Headlamp

For Making Bracelets and Friends
Choose My Friendship Bracelet Maker

A Funny Icebreaker
Camp Daze Mad Libs

To Encourage Kids to Actually Write Home
Modern Pink Paper Girls Personalized Hello From Camp Lined Stationery

A Warm Sleeping Bag for Kids of All Sizes
REI Co-op Kindercone 25 Sleeping Bag
Your little one will be snug as a bug in this super warm synthetic sleeping bag from REI Co-op. It fits kids up to 5 feet tall, but the adjustable design makes it feel cozy (not cavernous) for smaller campers too. A loose-fitting hood and internal cinch cord help keep a pillow from sliding away in the middle of the night, a small detail that can make a big difference on nights away from home.
The durable recycled polyester shell features a durable water-repellent finish made without PFAS, which is especially useful in damp cabins or for the occasional overnight outdoors. And if you have a forgetful kid (who doesn’t?), you’ll appreciate that the stuff sack stays attached.
What’s the Best Way to Label Camp Clothes?
There are more labeling options than ever: stickers, stamps, iron-ons, you name it. But if you’re in a pinch, as Shlensky says, “a Sharpie to the collar” is still a perfectly good solution. However you choose to do it, one thing is certain: Both camp directors I spoke with emphasized that every single item should be labeled.
“While camp teaches kids about responsibility, it’s super easy for them to leave a sweatshirt behind at the softball field or to forget their T-shirt at the lake. If their clothes are labeled though, there’s a good chance they’ll be reunited with the item when someone brings it to the camp’s lost and found,” Shlensky says.
What Are the Benefits of Camp?
Beyond the obvious perks of camp (your kid is happy and engaged, and you’re not playing activities director all summer), there are some meaningful developmental benefits too.
What Are the Best Shoes for Camp?
When it comes to footwear, your camper is likely going to need multiple pairs. “When a camp day includes both land activities and real water time, I like to treat sneakers and water shoes as different tools for different jobs,” says Mikel Daniels, DPM, president and chief medical officer at WeTreatFeet Podiatry, which has several locations throughout Maryland. He adds that supportive athletic sneakers should be the go-to for most of the day, because they give traction, cushioning, and rearfoot control that basic clogs or water shoes just can’t match.
Then, for the lake, river, or pool, it’s best for kids to have proper water shoes that protect their feet from sharp rocks and let their feet dry quickly. “As soon as the water block is over, put dry socks and sneakers back on; that simple habit dramatically cuts down on blisters and the ‘pruned,’ soggy feet that can invite fungus,” Dr. Daniels says.
How Do I Prepare My Child for Their First Sleepaway Camp?
It’s normal for there to be nerves and apprehension before the start of sleepaway camp (for first-time campers, returning ones, and parents alike). Keep conversations focused on the positive: the fun they’ll have, the new activities they’ll try, the friendships they’ll build. Shlensky advises that parents try to avoid language like “I’m going to miss you terribly,” which can unintentionally make a child feel guilty or worried about how you’ll manage without them.
You can also involve your child in the packing process. “Having your camper help with the packing process is incredibly valuable,” Shlensky says, adding that so much of the camp experience is about giving children agency and independence, and that can start at home. Let them choose what to bring, practice folding and organizing their clothes, and teach them to make their own bed when they get to camp. These small tasks help reinforce that they’re capable of doing more than they might think, setting them up for success and autonomy at camp.
FAQ
Darcy Hinz, director of NatureBridge’s Coastal Camp, recommends that kids come dressed in layers and always wear closed-toed shoes. There can be significant temperature swings during the day in the summer months, and having layers helps kids stay comfortable all day. A hat is also a good way to add an additional layer of sun protection, especially if the hat itself has UPF protection. Broad-brimmed, bucket, or legionnaire-style hats offer the most protection because they shield the face, ears, and neck; a baseball cap is also a good choice (just don’t forget sunscreen on the ears and neck).
Most camps don’t allow campers to bring items like candy, any food containing nuts, certain toys, and electronics. Some camps also have rules about footwear and may not allow flip-flops and certain other open-toed shoes. If your child is attending sleepaway camp, you should also plan to check the rules around what you’re allowed to send in packages, as some camps prohibit sending money or food items.
Why Trust Everyday Health

Grace Gallagher
Author
Grace Gallagher is a writer with nearly a decade of experience writing about health and wellness, focusing on hair, sexual wellness, pregnancy, and parenting. She also works full-t...

Nan Du, MD, MPH
Medical Reviewer
Nan Du, MD, MPH, is an instructor at Harvard Medical School and an attending physician at Boston Children’s Hospital. She received her Doctor of Medicine in 2016 from the Warren Al...

Ray Finch
Fact-Checker
Ray Finch is a content specialist with expertise in fact-checking, copy-editing, sensitivity reading, and content management, and has worked with publishers including Health.com, P...

Nicole Bonaccorso
Editor
Nicole Bonaccorso is a writer and editor with more than 12 years of journalism experience. She has been writing for Everyday Health since 2025, and has also been published on NBCNe...

Ashley Ziegler
Tester
Ashley Ziegler is a full-time writer with extensive experience covering women’s health, babies' and kids' health, mental health, and wellness. Her work has appeared on websites inc...

Simone Scully
Tester
Simone Scully is the editorial director for service commerce and marketplace content at Everyday Health. She has nearly 15 years of experience as a professional health and science ...
- Sunscreen FAQs. American Academy of Dermatology. February 11, 2025.
- The Trouble with Sunscreen Ingredients. Environmental Working Group.
- Li Y et al. Childhood sunburn and risk of melanoma and non-melanoma skin cancer: a Mendelian randomization study. Environmental Science and Pollution Research International. November 2023.
- Key Points About Insect Repellents. American Academy of Pediatrics. January 10, 2024.
- Marx GE et al. Emergency Department Visits for Tick Bites — United States, January 2017–December 2019. Morbidity and Mortality Weekly Report. April 2021.
- Tick Bite Data Tracker. Centers for Disease Control and Prevention. May 15, 2024.
- Papaoikonomou G et al. Children, Adolescents and Urine Hydration Indices — a Systematic Literature Review on Athletes and Non-Athletes. Children. January 2025.
- Kirchhoff E et al. Empowering young people — the impact of camp experiences on personal resources, well-being, and community building. Frontiers in Psychology. February 2024.
- Reed JM et al. Digital Detox Among Adolescents at Summer Camp: Nursing Implications. Journal of Christian Nursing. December 2025.