What to Pack in Your Home Emergency Kit, According to Experts

How to Make a Home Emergency Kit: An Expert-Advised Checklist and Buying Guide

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Not so long ago, I used to think that those who made emergency kits for their home were a special category of person, and not necessarily in a positive way. Sure, I’d prepare when the forecast called for a once-in-a-century storm. But I had the privileged sense of general safety that made me think I didn’t need to gather a special stash of canned goods, bottled water, and paper maps with highlighted evacuation routes. Being a “prepper” was just too extreme.

Here’s the current reality: If you live anywhere near a recent wildfire, hurricane path, tornado-prone area, or body of water, you know how quickly natural and man-made disasters can strike.

“We need to adjust our priorities to the fact that climate change is real, and there are all different kinds of disasters that could happen at any moment,” says Brandi Richard Thompson, a 20-year veteran of the Federal Emergency Management Agency (FEMA) and the founder of Operation Prepare, which holds free workshops on emergency preparedness.

Thompson says it’s not enough to know you have a flashlight, first-aid kit, and canned food somewhere in the house — the way I’ve been operating up until now. Having a designated home emergency kit will help you keep track of what you have, plus you’ll know where to find your flashlight and other supplies in the event of a power outage. You should also have a go bag with essentials for evacuation that you can quickly grab and carry.

“I’ve seen families that do have everything that they need, but it’s scattered across three floors in their house,” says Thompson. “By the time you go find it, how much time have you lost if you have to leave for a fire or an earthquake or something that you don’t have any time to prepare for? It’s one of the reasons people get stuck, and then they’re a candidate for a lifesaving mission.”

We sincerely hope you’ll never need these kits. But in the event that you do, the information below from experts in emergency and disaster relief should help you gather the supplies that could one day save your life.

Emergency Kit Basics Checklist

What you put in your kit should be based on where you live as well as your health needs and those of your family members. But there’s a consensus about the basics everyone should have. This list is adapted from Ready.gov and the Red Cross, and it looks just like the lists you’ll see from local governments and relief organizations.

  • Water (1 gallon per person per day for a minimum of three days for evacuation)
  • Food (nonperishable; three-day supply for evacuation)
  • Battery-powered or hand-crank radio (preferably NOAA Weather Radio with tone alert)
  • Flashlight
  • First-aid kit (seven-day supply plus medications)
  • Extra batteries
  • Whistle
  • Dust mask (preferably N95s, KN95s, or N100s)
  • Mylar blankets
  • Plastic sheeting, scissors, and duct tape
  • Moist towelettes, garbage bags, and plastic ties
  • Soap, hand sanitizer
  • Wrench, pliers, or a multi-tool
  • Manual can opener
  • Local maps
  • Cellphone and backup battery
  • Copies of important documents (IDs, insurance cards, etc.)
  • Contact information for family, emergency services (on paper!)
  • Cash (in small denominations)
  • A waterproof container to house the documents, contacts, and cash

Make a Plan (or 3)

Emergency kit disaster guide deck
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“Most people focus on the gear; I like to focus on the gear plus the game plan,” says Jessica White, who combines professional organizing with emergency preparedness advice in her business, The Preparista, based in Santa Barbara, California. “Before buying a single flashlight, I would ask myself, ‘Where do I live? What could realistically happen here? And who lives under this roof?’”

Obviously, your supplies and plan will be different in a hurricane-prone area versus a place at risk of wildfires. And you’ll need different things for babies and pets than you would for older adults.

White advises clients to have “a go plan, a stay plan, and a communication plan.” The go plan is what you would do if you had just a few minutes of warning before evacuating your home. The stay plan is how you’d shelter in place. And the communication plan is how you and every member of your family should coordinate if you’re not already all in one place, plus who outside of your household you’ll need to contact.

“Something we do in emergency management is you exercise what needs to happen,” says Thompson. That means having regular conversations in which you talk through the various emergencies — a flood, a fire, a power outage — as well as factors like whether you’re at work, whether the kids are at school, and whether the roads are passable. The more you talk about these things when there is no emergency, the better the chance you’ll have of being calm and taking the right steps when there is one.

Turn to local governments and agencies for more specific advice about the dangers in your area. There are also plenty of guides online that can help you start these conversations.

Terra Frma disaster guide deck

A Helpful Cheat Sheet

Terra Frma Disaster Deck

White suggests Terra Frma’s Disaster Deck to help you prepare. These waterproof, portable cards have clear, concise instructions for 12 disaster scenarios. They’re good to read long before you need them and also serve as a cheat sheet for when you’re in an emergency and may not be in a great state of mind.

Ready-Made Emergency Kits

Ready-made emergency kits
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Emergency kits that are already assembled for you in convenient bags or boxes seem like an ideal solution. You can find some designed as go bags that you can grab in case of a quick evacuation, some you can leave in your car at all times, and some to keep in your home if you need to shelter in place. The experts approve of these kits, with a huge caveat:

“Ready-made kits are great, and they’re a starting point,” says Thompson. 
“But a premade kit is not going to have everything that’s actually personal to you. … As long as it’s a starting line and not the finish line, and that you add and customize your kit based on the needs of your family, I’m all for it.”

Ready America 72hour deluxe emergency kit

A Basic Starter Kit

Ready America 4 Person Deluxe Emergency Kit (3 Day Backpack)

This kit for four people has a lot of the items in the basics list above, including emergency blankets, a first-aid kit, masks, a multi-function pocket tool, and more. We really like its emergency power station, which is a hand-crank four-in-one device that functions as a flashlight, an AM/FM radio, a cellphone charger, and a siren.

The kit also includes 4 liters of water and four 2,400-calorie “food bars” with a shelf life of five years, which are nice but nowhere near enough to keep four people satiated for long, thus illustrating our point that these are just starter kits. The best thing is that it all fits in the included backpack.

Preppi The Prepster emergency backpack 3 day supply

A Chic Kit With Extras

Preppi The Prepster Two-Person 3-Day Emergency Kit Bag

Not only does White recommend Preppi products to her clients, but this bag is also one of Oprah’s Favorite Things. It’s not in everyone’s price range, nor does it have all of the essentials. But it’s a surprisingly chic backpack, made from canvas and leather with a metal frame, that makes prepping feel a little more fun and comforting. Some of us are just more motivated by pretty things.

It contains practical items, like a hand-crank and solar-powered radio and charger, three days’ worth of food bars and water, a first-aid kit, duct tape, a flashlight and LED headlamp, a tube tent (a very basic triangular shelter you string up with rope), and paracord rope.

There’s also some nice-to-haves, such as playing cards, a flask, astronaut ice cream, Malin+Goetz cleanser, Marvis toothpaste, and tea you can brew hot or cold. There’s even an option to monogram the bag!

First-Aid Kits and Other Medical Supplies

First aid for emergency kits
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I would love to say that all you need to stay safe and healthy in an emergency is a typical first-aid kit, with bandages, gauze, antibacterial cream, and a couple of over-the-counter pain relievers. But this is the category for which you should do the most personalization.

According to the Centers for Disease Control and Prevention (CDC), you should have at least a week’s worth of any prescription medications, along with a cooler and ice if any of those meds need refrigeration.

 Don’t forget extra batteries or power sources for assistive devices, like hearing aids. A spare pair of glasses, extra contacts, and contact solution are a good idea for those of us without 20/20 vision. And don’t forget personal hygiene necessities, like tampons and diapers.

You should also have all of your prescriptions, allergies, and medical needs written down in what paramedics call a “file of life.”

“It’s a folded card that has all of your information on it: what kind of medical problems you have, surgeries, what kind of medicines you take, and stuff like that,” says Tai M. Lee Jr., an emergency medical technician (EMT), former police officer, and assistant director of the Center for Disaster Medicine at New York Medical College in Valhalla, New York.

If you’re unconscious when first responders get to you, this info is going to save them time and possibly save your life. “What we do as first responders is tell people [to] keep the file of life on the refrigerator door, but I would say keep a copy in your go bag,” he says.

Remember that both the prescription and over-the-counter meds in this box will have expiration dates. Make a calendar alert for yourself to check those dates at least twice a year so you can swap them out.

Protect Life survival first aid kit

A Kit for Just About Everything

Protect Life The Comprehensive 2-in-1 First Aid Kit for Any Situation (250 Piece)

Among the 250 pieces in this kit are many sizes of bandages, povidone-iodine prep pads, an instant ice pack, tweezers, scissors, mylar blankets, alcohol wipes, a large trauma pad, a glow stick, a compass, and safety pins. It comes in a compact zippered case, and inside is a pocket-sized mini first-aid kit for travel. Will you need all of these items? No. But you may end up being glad you have them.
Johnson & Johnson first aid kit

A Kit With Trusted Brand-Name Products

Johnson & Johnson BAND-AID Brand All-Purpose First Aid Kit

In case of an emergency, it can be very comforting to have the brand names you grew up with on hand to help. This 160-piece plastic case includes Band-Aid adhesive bandages, Neosporin + Pain Relief Cream, Benadryl Extra Strength Itch Stopping cream, Tylenol Extra Strength Caplets, and more.

Water and Food

Water and food supplies for emergency kits
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Typically, after news of an impending storm, you’ll see the reports of long lines and empty shelves at grocery stores. That’s just one reason it’s a good idea to have two weeks’ worth of food and water in your home emergency kit. You also can’t necessarily count on being able to fill up your bathtub and water bottles at the last minute.

“Having the actual water is important because sometimes there are challenges with the water supply during a disaster,” says Thompson. “Even before a disaster, if the location that you live in, everyone’s trying to put water in their bathtub, for instance, so that they’ll have water. The water pressure may get really low, and you may not have access to the water that you think you will.”

If you buy bottled water, pay attention to the use-by date on the bottle. If you decide instead to fill a reusable container, the CDC recommends replacing it every six months.

 Lee also has a warning for anyone who thinks they can just stash water away once and forget about it: “Oddly enough, and it’s happened on a couple [of] occasions, but I go back to my bottle of water, and there’s no water in it, and it’s still sealed, so it’s weird. Don’t ask me how that happened.” For this reason, he always has a water filter or purification system in his kit as well.

You have plenty of options for nonperishable food. If you go with canned food, make sure you have a manual can opener. You’ll also need a way to cook it without gas or electricity. That’s one reason you should also pack things like protein bars that don’t need preparation or added water. And while you may see a lot of very practical food bars out there that promise long shelf lives and dense calories, remember to get something you’ll actually want to eat.

“Buy it cheap, stack it deep,” White tells people. “You are not buying a whole bunch of food that you have never tried before and don’t even know if you’re going to like. Buy things that you already use, and just buy a bit of extra.”

Mountain House emergency food essential meal bucket

Food You’ll Actually Like

Mountain House Emergency Meal Assortment Bucket

While no one is going to call these standard backpacking meals “gourmet,” I can attest that they taste good. There’s a lot of flavor packed into the freeze-dried packets. What’s especially helpful about them is that you can add boiling water directly to the pouch to cook them, and then eat right out of there. In an emergency, you don’t want to waste precious water washing dishes.

The only drawback with foods like this is that they can be high in sodium. Thompson warns that heavily salted foods will make you thirsty. (But you likely won’t need to drink more water than you’ll save by not washing a pot and plate.) They are, however, gluten-free and have a 30-year taste guarantee.

Scepter portable military grade water storage jug

Water Containers You Can Pour

Scepter 5 Gallon / 20 Litre Water Can

To store a large amount of water for a long period of time, you need durable, leakproof containers that are ideally BPA-free. You should also be able to lift them when full, so you know you can transport and use that water where you need to.

That’s why it’s probably a good idea to get a few smaller containers like these instead of giant 30- or 55-gallon tanks. They have a large opening for convenient filling as well as medium and small spouts for pouring.

Every water storage container I considered had at least one leakage complaint, but all the openings of this one are integrated into one part, which reassures me that there’s less room for user error.

Water purifier

A 2-in-1 Bottle

GRAYL 24oz GeoPress Ti Purifier Bottle

Lee uses this filtering water bottle himself and thinks it will be great to have on hand in an emergency. It filters out dangerous bacteria, viruses, and other microorganisms from nearly any source of fresh water.

Plus, because it’s titanium, it can also be used to boil water. This version comes with a cooking lid just for that purpose. “I like being able to have an item at my disposal that I can use for more than one thing,” says Lee.

Sawyer Squeeze water filtration system

A Space-Saving Instant Filtration System

Sawyer Squeeze Water Filtration System

Here’s another way backpackers are already prepared for natural disasters: We are well versed in how to purify water from questionable sources.

I’ve tested the Sawyer Squeeze, and I love that it’s a lightweight, straightforward filter that gives you great-tasting water immediately. This is a vast improvement over those nasty-tasting chemical tablets that require a wait time, which is why it’s a longtime favorite among outdoor types.

Fill the plastic pouches with fresh water from any source and squeeze it out through the filter for good-tasting water free of bacteria, protozoa, and any other contaminant bigger than 0.1 micron.

Pet Supplies

Emergency pet supplies
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Everyone alive in the aftermath of Hurricane Katrina in 2005 may still have trauma from seeing abandoned pets as well as people stranded in their homes because they refused to leave their pets behind. We’re a lot more aware of how to prepare for an emergency with our animals since then, and federal and state laws have changed to ensure there are plans for sheltering pets and their owners, according to Amber Batteiger McLaughlin, the public relations and communications manager at Embrace Pet Insurance.

But the situation is far from perfect. Previously, Batteiger McLaughlin worked in animal rescue for a national humane organization, so she’s seen the many ways things can go south if you don’t plan ahead. Here’s what she thinks you should add to your kit for your furry, feathered, or scaled friends:

  • 7 to 10 days of food (shelf-stable) and bottled water
  • Collapsible bowls
  • At least a week’s worth of any medications
  • Up-to-date ID tags
  • A microchip (registered with current contact information)
  • A recent photo of your pet
  • Airtags or GPS collars
  • Medical records, vaccination documents, and emergency vet contacts
  • Waste bags/litter pan
  • Favorite toys, blanket, or bed
  • Leash
  • A carrier or kennel
  • Sweaters, jackets, booties, or paw protectors
  • A thermal or space blanket
  • Pet-safe ice melt
  • A battery-operated fan, cooling mat, or frozen water bottles
  • A life jacket
Vittles Vault traditional pet food storage container

A Pest-Proof Food Container

Gamma2 Vittles Vault

You don’t necessarily need to store extra pet food and toys in a box with the rest of your emergency supplies, as long as you have it all in an easily accessible place, says Batteiger McLaughlin. I’ve been using this storage container for more than 10 years and can attest that it keeps out moisture and pests (even ants!).

Petmate Vari Dog kennel

A Durable Carrier

Petmate All Purpose Kennel - Vari

One of your biggest tasks in emergency preparedness is making sure your pet is comfortable in their carrier — or at least willing to go into it without a fight. Batteiger McLaughlin recommends this classic kennel for cats and dogs because it’s sturdy and waterproof. If you don’t normally crate your pet, she recommends getting them familiar with their carrier on a regular basis throughout their life. No matter how well behaved your animal is, shelters and pet-friendly hotels may require them to stay in their carriers at times.

“Trying to put a scared cat into a kennel or a carrier that they’re not familiar with is extremely stressful for everyone involved,” Batteiger McLaughlin says, recounting the bites and scratches she’s seen, not to mention stories of cats running away during this process in the middle of an emergency. “You can leave a crate out. … Put their little blanket in there, a little toy, just kind of having that out, so it’s familiar, not a foreign, scary object.”

Batteries, Power Banks, and Generators

Batteries, power banks for emergency kits
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It’s great that we’re past the days when everything needed six D batteries to function. But then again, it must have been a lot simpler to stay stocked back then. Now, you’ll need to take inventory of which of your flashlights need AAA batteries and which ones need to be charged with a USB or USB-C cord. Do people in your household need even smaller batteries for their hearing aids or heart monitors?

Power banks are ideal in these situations, as long as they’re always charged, long before an emergency situation. There are also solar-powered options — though you’ll need to be in an area with sunshine to take advantage of those.

And how about generators? For many, this is an expensive nice-to-have that allows you to enjoy air conditioning during a blackout. But Thompson does recommend a generator for people who need medical devices, like CPAP machines or power wheelchairs.

“Don’t run it indoors or in the garage, because most deaths following a disaster are carbon monoxide poisoning from people who are running their generators,” she warns.

Preppi solar charging panels

A Compact Renewable Energy Source

Preppi Solar Laptop & Phone Charger

We’re turning back to White’s favorite aesthetically pleasing prepper brand for this convenient product. It folds up to about the size of an iPad for storage. Unfolded, it can gather enough power to simultaneously charge two laptops or similar items via USB-A and USB-C ports.
Zero Waste Better Battery battery packs

Recyclable Batteries

Better Battery Co. AA, AAA Combo Pack

Keep your AAs and AAAs all in one organized place when you buy this pack. What’s even nicer than the box is the fact that it’s carbon neutral, and you can mail back your used batteries for recycling.

Tools and Materials

Tools and materials for Emergency kits
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Ready.gov lists a wrench or pliers in its most basics checklist as a means of shutting off power. But you may need a wider variety of tools than that after an emergency. For example, you’ll want scissors and a can opener to open food containers. If you’re sealing leaks or fortifying a shelter, you’ll need plastic sheeting, duct tape, and something with which to cut it all, like a pocket knife.

If you decide to do all this with said knife, please don’t let this be the first time you’ve used it that way. You don’t want to be dealing with a bleeding wound in addition to everything else.

Amazon basics 10-in-1 multitool

A Tool for Everything

Amazon Basics 10-in-1 Stainless Steel Multi-Tool

Is this the best tool for every job in your everyday life? Not necessarily. But this is something you can place in your emergency kit or your go bag and forget about it. Then, when things get rough, you’ll have needle-nose pliers, standard pliers, a wire cutter, a knife, a saw, a slotted screwdriver, a Phillips screwdriver, a bottle opener, and a carabiner at the ready.
Devobunch 1-inch nylon webbing heavy duty strap

A Surprisingly Versatile Add-In

Devobunch 1 Inch Nylon Webbing Strap

Lee suggests adding 20 feet of webbing to your kit because the nylon material is strong and has multiple uses in an emergency. “It can work as a rope, it can work as a tourniquet,” he says.

Where and How to Store Your Kit

Storage for emergency kits
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Maybe it goes without saying, but your home emergency kit and your go bag should be somewhere everyone in your household can easily access. It should also be out of the way of curious children and pets, pests, water or moisture, and anything else that could damage its contents.

That may be a tall order, depending on where you live, so do your best. If you have to make a compromise on location, for example, then use a waterproof container.

“You should prepare your go bag to be as waterproof as possible,” says Lee. “That can be done in a number of ways, like everything you put in the bag, put it in watertight containers. Less damageable things can be put into a ziplock bag.”

Iris weatherPro 74 qt storage bins

For Transparent Storage

IRIS WeatherPro 74 qt Gasket Box

We like putting our emergency items in a clear storage box so the contents are easy to identify without opening it. When choosing what size box, consider whether you’ll be able to lift it when full. Sometimes two smaller boxes are better than one you can’t budge. The lids on these Iris bins lock shut, keeping out water and bugs.

Heeta Dry Bag

A Waterproof Go Bag

HEETA Waterproof Dry Bag 40L

An inexpensive dry bag like this would be great for your go bag, especially in case of heavy storms and flooding. Smaller versions are also available and work for storing and protecting items within your bigger emergency kit.

How Often Should You Check Your Emergency Kit?

Thompson has a reminder in her calendar to check her emergency kit twice a year. To make it even easier, she does it during daylight saving time when she changes the clocks, just like you’re supposed to do with your fire alarm batteries. This is when you’ll look at the expiration dates on everything in there and rotate out the supplies, ideally before they expire, so you can use them elsewhere.

“Go ahead and use the food that’s about to expire and put some new food in,” she advises. “Check your batteries. Check the water, because you don’t want to have water from three years ago.”

Use this as a time to update your emergency plan, too. Check that the contact numbers are up to date, and have another conversation with loved ones to keep it all fresh in your minds.

Why Do You Need 72 Hours’ Worth of Supplies?

You may be wondering why 72 hours is the number everyone throws around when they talk about emergency supplies.

Experts told us that it’s the bare minimum cushion to give yourself while waiting for help to arrive.

“For emergency responders, their aim is to do the greater good, for the greatest number of people,” explains White. “During a natural disaster, they’re going to be busy triaging, going to the most severe, most dire circumstances to help the greatest number of people.” You never really know where your home will be on the list of priorities when people need to be rescued.

White emphasizes that 72 hours is the minimum, but if you’ve got space for two weeks of water and food, that’s even better.

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Resources
  1. Survival Kit Supplies. Red Cross.
  2. Building an Emergency Kit. Centers for Disease Control and Prevention. September 11, 2024.
  3. How to Create an Emergency Water Supply. Centers for Disease Control and Prevention. June 27, 2025.
  4. Map of States with Disaster Planning Laws. Michigan State University Animal Legal and Historical Center.
  5. Clark-Ginsberg A et al. Trends in carbon monoxide poisoning deaths in high frequency hurricane states from 2014-19: the need for prevention intervention strategies. Journal of Public Health. June 14, 2023.
  6. Build a Kit. Ready.gov. March 12, 2026.