I’m a Dietitian Who’s Tried Nearly Every Meal Delivery Service – These Are the Ones I Would Recommend if You’re on a GLP-1

Feeding yourself and your household doesn’t have to mean settling for boring or super simple meals, and Marley Spoon makes exciting meals feel accessible, even if you need to eat for a GLP-1 diet protocol. For starters, the service’s GLP-1 Support line offers both cook-it-yourself meal kits and ready-to-eat meals that are protein-forward and portioned with a reduced appetite in mind. The service’s extensive menu filters also allow you to narrow down your choices by cook time, protein type, cuisine, allergens, and dietary preferences.

Lindsay Modglin, a former nurse and current health writer, tested the kit, and says, “I was honestly shocked at the number of meal options on the weekly menu. It was almost overwhelming but exciting because there were so many different dishes (my kids are picky eaters). I also like that each meal is labeled with tags like low-calorie, kid-friendly, etc.” We think any meal service that makes you excited to get dinner ready is a winner, and Marley Spoon definitely accomplishes that.

Type 2 diabetes management is one of many reasons someone can be put on a GLP-1, but that doesn’t mean that following a diabetes friendly diet can go completely out the window. Sunbasket is our favorite for a meal kit that crafts diabetes-friendly meals, not just for its nutritional values but also for its flavors, diversity of ingredients, and global recipes, and the variety of meal kits, prepared foods, and grocery items available through the service. “I've tried dozens of meal delivery services, and Sunbasket is by far my favorite,” Byrne said. “As a dietitian, I love that the menus include such a wide variety of foods and that the meals are always balanced. As a former chef, I’m impressed with how creative the recipes are while also still being manageable for an average home cook.”

I’ve tried the service myself on multiple occasions, and I’m consistently impressed with the quality of ingredients, dynamic meal options, and the nutritional criteria for their diet options, specifically the diabetes-friendly meals. This includes a focus on protein, fiber, and healthy fats, while keeping sodium in check — all of which are compatible with GLP-1 use as well. 

Hungryroot’s meal delivery approach is designed for speed and convenience, ideal for GLP-1 users who don’t want to fully outsource cooking but need meals ready quickly. With a combination of better-for-you groceries and meal kits that utilize them, most Hungryroot meals come together in less than 20 minutes. Groceries include some of your favorite store-brand snacks, grain products, and dairy, as well as some Hungryroot-brand items that emphasize healthified versions of kitchen classics, like chickpea cookie dough or cashew-based Parmesan sauce, prepared proteins, and even ready-to-eat meals. Prices vary based on what you’re purchasing, and this service uses a unique credit system for ordering, which can take some getting used to, but it lets you get a bit of everything you want, and you’re not tied to groceries or kits.

Meals are quick, easy, and flavorful, and, according to our tester, dietitian, and health writer Ashley Brafman, MPH, RD, they offer a wide variety of cuisines and ingredients, as well as “an option to sort recipes by those that were in season.” This is just one of dozens of search filters you can use to sort through Hungryroot’s literal thousands of meal options, and Hungryroot can be dialed up to feed as many as four or down to individual servings for certain prepared meals, so it may suit smaller households.

Not only is CookUnity a regular favorite among testers for its fresh, prepared meals that heat up in minutes, but the service also warrants a place on our list for its GLP-1-specific menu. With a chef-first approach, CookUnity offers hundreds of dishes across its menus, all easily searchable, so you can find what you need with minimal effort. The GLP-1 menu features meals that are high in protein and prioritize fiber and healthy fats to promote sustained energy while remaining easy to digest. The menu is additionally filterable by protein type, intolerances or ingredients you’d like to avoid, and even sodium levels.

“CookUnity is one of the most balanced and best-tasting options I have tried,” Zimmermann said. “Their meals are high in protein, with many offering at least 25 grams per meal and roughly 500 calories. The ingredients are fresh, and meals take about 10 to 15 minutes to heat. By removing the need for meal planning, grocery shopping, and food preparation, these meals lower a major barrier to eating consistently.”

While vegan and vegetarian diets might make it a bit more challenging to meet protein targets when smaller portions are needed, one desirable option to combat this are the protein-rich, quick-fix options from Daily Harvest. There's an abundant assortment of options with added protein, and the fiber and nutrients are a very helpful bonus. The service uses vegan pea protein to boost the protein content of its signature smoothies and oat bowls, ensuring this essential nutrient is in ample supply.

The GLP-1 Support box is a great starting point to fill your freezer with ready-to-blend protein smoothies, and you can always add some protein oat bowls to your order as well. Dietitian and health writer Caitlin Beale, MS, RDN, tried the service and was impressed with the ingredients and, overall, found that “its focus on whole foods and convenience makes it an excellent option for busy folks.”

While we haven’t tasted Forkful ourselves, we really think it’s worth including for our GLP-1 users who want fully prepared, single-serving meals made just for them. GLP-1 meals from Forkful prioritize lean proteins, high-fiber produce, and whole grains while limiting high-fat ingredients and added sugars. If you’re ordering from the GLP-1 menu, you’ll have a mix of premade entrées to choose from.

Forkful’s recipes range from comfort-food flavors like baked pork chops with apples, onion, and bacon to more globally inspired options like chicken adobo, all of which reheat in just a few minutes. However, if you need to expand your horizons past the GLP-1-specific menu, there’s a lot to choose from, and you’ll be able to view the nutrition facts of all meals prior to choosing to ensure that you’re hitting protein, fiber, and fat goals.

ModifyHealth provides fully prepared, heat-and-eat meals that accommodate typical dietary patterns for gut health conditions. They also offer a GLP-1-specific set of meals that are gluten-free, low-sodium, and made with some organic ingredients. The meals prioritize lean protein and high-fiber foods.

If you need low-FODMAP meals specifically, ModifyHealth has you covered there, too. The company also offers dietitian support alongside all meal plans as an add-on. A dietitian can help you understand your eating plan's complex nutrition requirements.

Factor’s GLP-1 Balance plan is described as “protein-forward, calorie-friendly meals.” So the plan may be helpful for GLP-1 users who are trying to ensure they’re getting enough nutrients.

Factor keeps things super-simple for its customers with fully prepared, never-frozen meals that reheat in the microwave. The meals are really tasty and filling. And you don’t have to think about much beyond choosing from a menu. Purchase as few as 6 or as many as 18 meals per week to feed yourself or your whole household, and you’ll always have the full menu to choose from.

Factor’s meals are “very protein-forward but have a good mix of different types of vegetables and flavors,” says Kristy Del Coro, RDN, LDN, who tested the service.

We caution that some meals may not be appropriate for GLP-1 users due to higher fat content, which isn’t ideal for managing GI side effects. But Factor is worth considering for anyone seeking meal support.

Known for its organic ingredients, Green Chef goes beyond its ingredient focus to build a meal delivery service that’s got a lot to offer GLP-1 users. Weekly menus are built around dietary considerations, including vegan and vegetarian options, high protein, calorie-smart, and even a Mediterranean-style approach. Meals generally lean on whole grains, lean proteins, heart-healthy fats, and a fun sauce here and there. 

I tried the service myself and found the portions generous, the recipes easy to follow, and the food tasty and filled with produce. While not every meal will deliver the exact nutrients of a GLP-1 diet, the overall emphasis on protein and fiber is well-suited to serving as a foundation for using this meal kit. Meal kits come ready to be cooked rather than ready to be eaten, though. So be sure you’re game to roll up your sleeves and get in the kitchen to cook these meals from Green Chef.