How to Build a Sunproof Wardrobe (Without Relying on Sunscreen Alone)
Perhaps you also saw the video that circulated not all that long ago of the dermatologists’ convention in Hawaii. Poolside and beachside, you saw big floppy hats, full-coverage shirts, and, one presumes, lots and lots of sunscreen. The comments were mostly impressed as opposed to mocking: “I guess they do practice what they preach,” one commenter noted.
UPF clothing is “one of the most reliable forms of sun protection because it provides consistent, physical coverage that doesn’t depend on proper application or reapplication,” says Kristina Collins, MD, a board-certified dermatologist specializing in Mohs micrographic surgery at Austin Skin, with several locations around the Austin, Texas area.
To help you find the best UPF clothing and accessories, we interviewed editors, did our research, and consulted dermatologists to determine what items might be worth bringing to your next beach vacation — and why.
Our Top Picks for UPF Clothing & Accessories
- Best UV umbrella: G4Free 46 Inch UPF 50+ UV Protection Sun Double Layer Windproof Auto Umbrella
- Best sun protection for driving: Outdoor Research ActiveIce Sun Sleeves
- Best UV-blocking sunglasses: Goodr OG
- Best baseball cap: Lands’ End UPF 50 Performance Baseball Hat
- Best UPF shirt for hot weather: Columbia PFG Tidal Tee
- Best UPF hoodie: Patagonia Tropic Comfort Natural Sun Hoodie
- Best sun hat for travel: Coolibar Shelly Lightweight Shapeable Travel Hat
- Best rash guard: Coolibar Women’s Freestyle Long Sleeve Rash Guard
- Best UPF clothing for kids and toddlers: Primary Kids Long Sleeve Rash Guard
- Best swim leggings: Coolibar Women’s Deep Water Swim Tights

Best UV Umbrella
G4Free 46 Inch UPF 50+ UV Protection Sun Double Layer Windproof Auto Umbrella
Pros
- UV-blocking coverage
- Reflective lining helps deflect heat
- Sturdy, wind-resistant
- For both sun and rain
Cons
- A bit too large to toss in a small bag
- More utilitarian than stylish
Key Specs
- Category: UV umbrella
- UPF/UV protection: UV-blocking coating (UPF 50+ equivalent)
- Best for: Walking, travel, high-heat days, extended sun exposure
- Material/fabric: Polyester canopy with reflective lining
- Care: Air-dry; wipe clean
When it comes to sun protection, it’s tough to beat actual, physical shade. An umbrella is a good choice for times when you want added protection (and a little relief from the heat) that clothing can’t provide: think city walks, outdoor concerts, kids’ sporting events.
We like that this umbrella is made to resist the wind; even if it flips inside-out, you don’t have to worry about the ribs being irreparably bent. The reflective lining helps reduce heat buildup, which is a big deal for those long afternoons on the bleachers at the softball fields. It also folds down to a compact 11 inches, making it easy to pop into a tote bag when you’re done for the day.
Some users report that they found the handle a bit short for the umbrella’s size, and it’s definitely not the most stylish option out there. But if you want to beat the heat and the sun’s rays, this is a useful option.

Best Sun Protection for Driving
Outdoor Research ActiveIce Sun Sleeves
Pros
- Made from cooling fabric
- UPF 50+ protection
- Stay in place well
- Lightweight enough for hot, humid weather
Cons
- Pricier than basic options
- Fit can feel snug if you’re between sizes
Key Specs
- Category: Sun leeves
- UPF/UV protection: UPF 50+
- Best for: Driving, walking, hiking, prolonged sun exposure
- Material/fabric: Nylon/poly blend with cooling tech
- Care: Machine wash cold; air-dry recommended
While sunscreen is always a good idea, a physical sun protector like these sun sleeves is a way to protect your arms with minimal effort on your part. They’re also great for gardening, running errands, and sitting on a patio — all places where incidental sun exposure can really add up.
We like that these are lightweight and comfortable enough even for sticky, humid summer weather, though some users report that finding the correct fit can be challenging. They also have a UPF rating of 50+, and they’re a good workaround if you want coverage without committing to a long-sleeved shirt.

Best UV-Blocking Sunglasses
Goodr OG
Pros
- Affordable
- Polarized lenses help cut glare
- Lightweight, no-slip fit
- Fun, casual styles that don’t feel too sporty
- Prescription lenses available
Cons
- Not as durable as premium frames
- Not fully wraparound (some side exposure)
- Limited adjustability in fit
Key Specs
- Category: Sunglasses
- UPF/UV protection: UV400 (blocks 100% UVA/UVB rays)
- Best for: Everyday wear, driving, casual outdoor use
- Material/fabric: Lightweight plastic frame with polarized lenses
- Care: Wipe clean; store in pouch or case
Protecting your eyes from UVA/UVB rays is just as important as protecting your skin. Repeated unprotected sun exposure leaves you vulnerable to conditions like macular degeneration, cataracts, and other conditions that could permanently damage your vision.
These sunglasses from Goodr are a great balance of style and utility. They’re lightweight, come in a lot of fun styles and colors, and have polarized lenses, which are especially handy for cutting glare when you’re driving or out on the water. They’re also more affordable than a lot of sunglasses out there.
I own two pairs of the Goodr OGs, and they’re my go-to for travel, hiking, and running. They’re lightweight and stay put, while the price means I don’t have to be too precious with them. Granted, they’re also less durable than more premium brands (the lenses tend to scratch easily), and there’s not much choice when it comes to fit. But for a go-everywhere pair that protects my eyes from the sun’s rays, they’re the pair I reach for when I’m running out the door.

Best Baseball Cap
Lands’ End UPF 50 Performance Baseball Hat
Pros
- UPF 50 protection
- Lightweight and breathable
- Classic look
- Easy to wear daily
Cons
- Limited coverage (face only)
- Less airflow than more technical hats
- Not ideal for high-intensity activity
Key Specs
- Category: Baseball cap
- UPF/UV protection: UPF 50
- Best for: Everyday wear, errands, casual outdoor time
- Material/fabric: Polyester/spandex blend
- Care: Machine wash; air-dry recommended
A baseball cap doesn’t give you the comprehensive sun protection of a wide-brimmed hat; you’re still leaving your ears, the sides of your face, and your neck exposed. But you have to admit that a wide-brimmed sun hat isn’t always the most practical option for daily wear, and something is always better than nothing, especially if you have fine, thinning, or no hair at all.
This one from Lands’ End has built-in UPF 50 protection. Users report that it has a lightweight feel that works well for everyday use. It looks like a regular baseball cap, not performance gear, which makes it easier to throw on before you head out the door. We like it for quick errands, walks, or anytime you want some coverage without committing to a more dramatic, wider-brim style.

Best UPF Shirt for Hot Weather
Columbia PFG Tidal Tee
Pros
- Lightweight and breathable
- UPF 50 protection
- Loose, comfortable fit that doesn’t cling when you sweat
- Holds up well to frequent washing
Cons
- Has a pretty sporty or outdoorsy look; not so much lifestyle
- Fit is a bit boxy
Key Specs
- Category: UPF shirt
- UPF/UV protection: UPF 50
- Best for: Hot weather, everyday wear, prolonged sun exposure
- Material/fabric: Polyester performance fabric
- Care: Machine wash; tumble dry low
One of my favorite things to do in the summer is go for a bike ride, but it can be difficult to remember to reapply sunscreen in between stops, and there’s always the risk of missing a spot (hello, weird blotches of sunburn). Plus, I live in the Midwest, where summers are hot and humid, and the idea of a long-sleeved shirt usually sounds like a unique form of torture.
However, this Columbia Tidal Tee is my happy medium. The fabric is genuinely cooling, even in the stickiest weather, and the loose fit provides good airflow. It also has built-in UPF 50 protection, no sunscreen reapplication required. Of course, that loose fit isn’t everyone’s idea of fashion, and it’s undeniably sporty-looking. But since I’m typically doing something outdoorsy anyway, I’ve never found this to be an issue (plus, it’s still more attractive than a back-of-shoulder sunburn).

Best UPF Hoodie
Patagonia Women’s Tropic Comfort Natural Sun Hoodie
Pros
- Hood and long sleeves provide excellent coverage
- Lightweight and breathable
- Soft, comfortable fabric
- Holds up to repeated wear and washing
Cons
- Limited color options
- Can feel like a lot of fabric in extreme heat
- Relaxed fit may not suit everyone
Key Specs
- Category: UPF hoodie
- UPF/UV protection: UPF 40+
- Best for: All-day wear, hiking, beach days, extended outdoor time
- Material/fabric: Polyester/spandex blend
- Care: Machine wash cold; tumble dry low
For even more protection, a sun hoodie is tough to beat, giving you protection from your wrists to the top of your head. This Patagonia hoodie is the closest thing you can get to “set it and forget it” sun protection. It’s a layerable option that performs equally well for long days at the beach or on the trails. Small details, like thumb holes, give it added protection and polish. “It’s thin and comfortable yet warm and has a little stretch to it,” says writer Grace Gallagher.
That said, the color options are limited, and this isn’t the best pick for extremely hot weather. But for days when the wind picks up at the beach, or when you just need UPF 40 protection without reapplying sunscreen, this hoodie is a great option.

Best Sun Hat for Travel
Coolibar Shelly Lightweight Shapeable Travel Hat
Pros
- Packable and shapeable
- Lightweight and comfortable for extended wear
- Face and scalp coverage
Cons
- No neck protection
- Not as secure in wind, during exercise
Key Specs
- Category: Hat
- UPF/UV protection: UPF 50+
- Best for: Travel, everyday wear
- Material/fabric: Cotton/nylon blend
- Care: Spot-clean or hand-wash
Hats are a no-brainer when it comes to protecting your face and scalp from the sun, but if you think tossing on a baseball cap will do it, you’re wrong. The narrow brim leaves the sides of the face and neck exposed, and it just doesn’t provide the same coverage as a wide-brim hat, like this one from Coolibar.
We like that this particular style is packable (anyone who’s tried to bring a cute sun hat on the plane can attest that it’s usually more of a pain than it’s worth) and provides UPF 50+ coverage. The wide brim protects your face. Reviewers praise how lightweight it is for hours of wear, and the chin strap helps prevent the wind from snatching it right off your head.
Speaking of which, we’ll be real: This may not be the cutest hat in your closet. But if you want full, effective coverage when you’re out and about or lounging by the pool, it’s an easy, packable option.

Best Rash Guard
Coolibar Women’s Freestyle Long Sleeve Rash Guard
Pros
- UPF 50+ protection
- Lightweight and quick-drying (comfortable in and out of water)
- Slightly more relaxed fit vs. tight surf-style options
- Durable enough for repeated saltwater/chlorine exposure
Cons
- More expensive than more basic options
- Not as performance-tight for high-intensity water sports
Key Specs
- Category: Rash guard
- UPF/UV protection: UPF 50+
- Best for: Swimming, beach days, paddleboarding, extended sun exposure
- Material/fabric: Lightweight performance blend
- Care: Rinse after use; machine wash cold
Rash guards may have started as a garment to help protect surfers from both sun and abrasions caused by sliding across a waxy or sandy board, but they’re just as useful for more casual beachgoers. A rash guard is meant to protect your skin from more than just the sun; it’s also an added layer of defense between your skin and things like sand and rough surf. Even if watersports aren’t your thing, a rash guard may appeal as a way to protect your skin during long days in the water, when it’s easy to forget to reapply sunscreen as diligently as you should.
We like that this option from Coolibar is less fitted than more performance-oriented rash guards, making it more comfortable for beachwear. Lightweight and quick-drying, users report that it doesn’t feel overly clingy when wet and covers the areas most prone to burning (like your shoulders and upper back) without constant sunscreen reapplication. If you’re surfing, you’ll want a more serious rash guard, but for more casual wear, this is our pick.

Best UPF Clothing for Kids and Toddlers
Primary Kids Long Sleeve Rash Guard
Pros
- UPF 50+ protection
- Soft, stretchy material
- Mix-and-match swim bottoms or shorts
Cons
- Slightly more expensive than big-box options
- Simple designs (less fun for some kids)
Key Specs
- Category: Kids UPF clothing
- UPF/UV protection: UPF 50+
- Best for: Beach days, pool time, all-day outdoor play
- Material/fabric: 80% recycled nylon/20% spandex
- Care: Machine wash; tumble dry low
I quickly learned one thing when I started taking my nieces to the pool: Kids hate sunscreen. They made faces, they complained, they squirmed like I was applying acid instead of a lotion that would protect them from painful sunburns. That’s why UPF clothing can be so useful (and less painful than chasing them down every hour to reapply sunscreen).
Editor and writer Nicole Bonaccorso is a big fan of the Primary Kids Long Sleeve Rash Guard for her littles. “I love the UPF protection, and the bright colors make it easy to spot my kids on a crowded beach,” she says. The material is soft and stretchy and has built-in UPF 50 protection. This rash guard provides coverage for all the places they’re likely to burn (especially the shoulders and upper back).
Bonaccorso also likes how easy it is to mix and match the swim tops with the swim trunks (which also have UPF 50 protection). Primary does lean into bright primary colors as opposed to prints, so if your kiddo loves a good pattern, they may be a little disappointed. Still, it beats the complaints you get when you ask them for the fourth time to get out of the pool.

Best Swim Leggings
Coolibar Women’s Deep Water Swim Tights
Pros
- UPF 50+ protection
- Stays in place while swimming
- Quick-drying
- Less need for sunscreen on large surface area
Cons
- Full-coverage swimwear not for everyone
- Can feel warm out of the water in extreme heat
Key Specs
- Category: Swim leggings
- UPF/UV protection: UPF 50+
- Best for: Beach days, swimming, sun-sensitive skin, long exposure
- Material/fabric: Nylon/spandex blend
- Care: Rinse after use; machine wash cold
Swim leggings aren’t for everyone, but they’re quite useful for long beach days or if you tend to burn easily and want a more consistent layer of protection. This pair from Coolibar offers full UPF 50+ coverage, and users report that they stay in place well in the water, so you’re not constantly tugging and adjusting.
The fabric is lightweight and dries relatively quickly, which helps them feel less heavy than you might expect once you’re out of the water. They might be a little warm on very hot days, but it’s hard to argue with their effectiveness.
Comparison Table
How We Chose the Best UPF Clothing
For this article, we focused on the UPF clothing and accessories that are, first and foremost, wearable. We made an effort to prioritize pieces that offer meaningful coverage (like long sleeves, wide brims, or full-leg protection) and are comfortable enough to wear for extended periods, even in heat.
Where possible, we incorporated firsthand experience from editors and testers, including how items performed during everyday use: walking, running errands, spending time at the beach, and traveling.
Finally, I consulted the following experts on how UPF clothing fits into a smart sun protection strategy, including when clothing may be more reliable than sunscreen and when additional protection is still needed. These experts include:
- Whitney Hovenic, MD, a double board-certified dermatologist and Mohs surgeon at Skin Cancer & Dermatology Institute in Reno, Nevada
- Kristina Collins, MD, a board-certified dermatologist specializing in Mohs micrographic surgery at Austin Skin, with several locations in the Austin, Texas, area
- Kseniya Kobets, MD, the director of cosmetic dermatology at Montefiore Einstein Advanced Care in Elmsford, New York
What to Look for When Choosing UPF Clothing
UPF clothing isn’t complicated, but a few details can make a noticeable difference in how well it actually protects you (and whether you’ll actually wear it in the first place).
- UPF Rating UPF, or ultraviolet protection factor, measures how much UV radiation a fabric blocks. A rating of 50+ means the fabric blocks about 98 percent of UV rays; for most people, UPF 30 to 50+ is a good range to look for, especially for items you’ll be wearing for extended periods of time.
- Coverage An item’s UPF rating doesn’t matter much if large areas of skin are still exposed. Long sleeves, higher necklines, and full-length bottoms tend to offer more protection.
- Fabric Tighter weaves and synthetic materials, like polyester and nylon, tend to block more UV rays than thinner or loosely woven fabrics.
- Breathability and Comfort Lightweight, moisture-wicking fabrics tend to be more practical for warm weather and extended wear. And if it’s comfortable, you’re more likely to actually wear it.
Does UPF Clothing Work Better Than Sunscreen?
UPF clothing and sunscreen serve different roles. Most experts recommend using a combined sun protection approach rather than relying on one method alone.
One area where UPF clothing may have an edge is consistency. Unlike sunscreen, which can wear off, be applied unevenly, or require frequent reapplication, clothing provides a stable layer of protection as long as you wear it.
When Should You Wear UPF Clothing?
UPF clothing tends to be most useful during prolonged or high-exposure situations — like days at the beach, hiking, or outdoor events — when sunscreen can be harder to remember and maintain.
“UPF clothing is a great option when you are spending longer stretches of time outdoors,” says Dr. Hovenic, noting that it helps take “a lot of the pressure off reapplying constantly.”
It’s especially helpful for areas that are easy to miss or quick to burn, like your shoulders, upper back, and the tops of your arms. “The ears, in particular, are so easy to miss, and I see and treat a lot of skin cancers in and around them, especially along the rim and behind the ears,” Hovenic says. And in situations where you’re sweating or in the water, UPF clothing can offer more consistent coverage than sunscreen alone.
Is UPF Clothing Worth It for Everyday Use?
It really depends on how much time you spend outside and how consistent you are with sunscreen. In theory, it’s enough to provide full coverage. In practice, though? Not so much. As Dr. Kobets points out, “Sunscreen alone often isn’t enough for full-body coverage — people under-apply, miss areas, and forget to reapply.”
That’s where UPF clothing can be helpful. Even small additions, like a hat, a long-sleeve shirt, or sunglasses, can reduce that cumulative sun exposure over time without too much effort. That’s kind of the point of UPF clothing, after all — set it and forget it.
Do You Still Need Sunscreen With UPF Clothing?
Yes! UPF clothing helps, but it can’t replace sunscreen entirely. “When it comes to prolonged or direct sun exposure, I think of UPF clothing as a foundational — yet complementary — layer of ultraviolet protection rather than a replacement for sunscreen,” says Kobets. “Ideally, you’re using both, but strategically depending on the time of day and how much skin is exposed.”
There are a few reasons for that. First, some areas are almost always exposed when at the beach or pool: your face, ears, neck, hands, and feet. Ears, in particular, tend to get overlooked, even though they’re a common site for sun damage.
Then there are what Hovenic describes as the “in between” zones. Necklines shift, sleeves ride up, and suddenly areas that were covered aren’t anymore. Having sunscreen on as a backup in those spots can mean the difference between safe sun and a sunburn. “That’s one of the reasons I like incorporating UPF clothing into a routine — it removes some of that variability and provides a reliable baseline of protection without relying on perfect application,” Kobets says.
And the reality is, clothing isn’t a perfect barrier. As Kobets explains, protection can vary depending on fabric, fit, and condition (the amount of times and how you wash it can affect this). Stretched or wet fabric may allow more UV rays to pass through. That’s why you shouldn’t chuck your sunscreen; consider it just another building block in your sun protection tool kit.
FAQ
You’ll get strong protection from UV rays with UPF 30 and UPF 50, but higher UPF ratings can indicate a bit more protection, especially if you’re spending extended time outdoors. “While both offer excellent protection, UPF 50 provides a slightly higher margin of safety, which can be especially important for individuals with sensitive skin or a history of skin cancer,” Dr. Collins explains.
Unfortunately, it can, especially with heavy use. Most high-quality UPF clothing is designed to hold up through repeated washing, but regular wear and tear, and exposure to chlorine or salt water, can reduce its effectiveness over time. “I recommend following care instructions carefully and replacing garments if they become worn, stretched out, or noticeably thinner, as that can compromise their level of protection,” says Collins.
Other options exist are available for making even regular clothing more sun-protective. “The good news is there are also some really innovative options out there now, including products like a laundry additive called SunClad that can actually turn everyday cotton fabrics into UPF clothing,” Hovenic says. “It’s a great way to give new life to pieces you already love, like that favorite white T-shirt, and make them a much more protective summer staple.”
UPF and SPF both measure sun protection, just in different ways. UPF applies to clothing and indicates how much UV radiation (both UVA and UVB) can pass through fabric. SPF applies to sunscreen and measures how well it protects against UVB rays specifically, which are primarily responsible for sunburn.
It’s definitely a possibility. A lot of that depends on the fabric. Thin, lightweight, or loosely woven materials can allow UV rays to pass through. That’s why something like a basic white T-shirt may not offer much protection on its own. “Tighter weaves and thicker fabrics provide significantly better protection than thin or loosely woven materials. Synthetic fibers like polyester and nylon tend to offer higher inherent UV protection compared to untreated cotton or linen,” Kobets explains.
She goes on to say, “Color also matters. Darker and more saturated colors absorb more UV radiation, while lighter colors can allow more transmission unless they’re specially treated. Fit is another key factor. Looser clothing is better, because when fabric stretches, its protective capacity decreases. And one clinical pearl patients often don’t realize: When clothing becomes wet, its UV protection can drop, which is especially relevant at the beach or during exercise.”
It’s probably not the worst idea, but it’s also not very practical. For short periods of sun exposure, especially early or late in the day, sunscreen alone is probably enough. But during peak hours or longer stretches outside, UPF clothing can help reduce how much sunscreen you have to reapply.
Why Trust Everyday Health

Katie Tuttle
Author
Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She h...

Jacquelyn Dosal, MD
Medical Reviewer
Jacquelyn Dosal, MD, is a board-certified dermatologist practicing at The Dermatology House in Park City, Utah. Her areas of expertise include acne, rosacea, integrative treatments...

Daniel Oakley
Fact-Checker
Daniel Oakley is a journalist, editor, and fact-checker. He has written, edited, taught, and produced media for Dow Jones, S&P Global, IHS Markit, Third Coast Studios Magazine, and...

Nicole Bonaccorso
Editor
Nicole Bonaccorso is a writer and editor with more than 12 years of journalism experience. She has been writing for Everyday Health since 2025, and has also been published on NBCNe...

Grace Gallagher
Tester
Grace Gallagher is a writer with nearly a decade of experience writing about health and wellness, focusing on hair, sexual wellness, pregnancy, and parenting. She also works full-t...

Katie Tuttle
Tester
Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She h...
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