62 Gifts for Teens and Young Adults

Not Sure What to Give Your Teen This Holiday Season? Here Are 62 Ideas We Love

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With teens and young adults, the urge to go gift-card can be strong. We’ve been there.

But a well-chosen item can make for a much more thoughtful present. I have two teenagers and am an aunt to two young adults, and gift giving is my love language; I live for that excited look on their faces when they’re unwrapping their presents, so I work hard to choose things I know they’ll love.

“The best gifts for teens and young adults are ones that support a healthy routine,” says Brian Zachariah, MD, a board-certified psychiatrist at Mindpath Health in Katy, Texas. “At this stage of development, teens and young adults are forming a sense of self.” So, gifts that allow for self-expression and autonomy will be well received. He recommends gifts that promote relaxation, encourage self-reflection, create connection, and provide sensory comfort.

“Buy a gift that reflects who they are, not who you want them to be,” says therapist Ciara Bogdanovic, owner and founder of Sagebrush Psychotherapy in Los Angeles. “Pay attention to their interests and what they get excited about. Take note when they point out something that they love. When you give from a place of truly seeing them, they light up not just from the gift itself, but from the joy of feeling understood and valued.”

From practical, everyday picks like water bottles, hoodies, and soaps to splurge-worthy sporting equipment and homewares to kit out their first apartment, we’ve got options for every Gen Z and Gen Alpha on your shopping list. And of course: healthy snacks to stuff their stockings or stock their first pantry.

Clothes and Accessories

golf sweatshirt

For Styling on the Course

CourtLife Golf Patches Sweatshirt

Got a golf-lover on your list? They’ll love this sweatshirt, which we tested while golfing to ensure it’s play-ready. “This sweatshirt is made of the most amazing cotton blend. It is very comfortable and is very lightweight,” said tester Raki Swanson. “I like that it is shorter than most sweatshirts. The arms are not too long, and I like the cuffs on the end because they don't restrict my swing. The patches on the elbows are strategically placed so as not to restrict.” It comes in five color options, so you can match it to the golf skirts, shorts, or tops they have.
tennis shoes

For Cute Meets Comfy

Veja Women's Panenka Sneakers

For a more fashion-forward shoe option that’s also super comfy, these Veja Panenka Sneakers are great whether they’re darting around campus or exploring a new city. “These are very attractive everyday sneakers that are comfortable to wear when you go on a walk, on a trip, or just on your day-to-day,” said tester and editorial director Simone Scully. “They have a flexible sole and nice padding. I've already mentioned them to my sister.”

For Jobs That Keep Them on Their Feet

Uovo Women's Breeze Everyday Sneaker

$99 at Amazon
$109Now 9% Off
If your teen has a job that keeps them on their feet for several hours at a time, like retail or restaurant work, these super-cushioned everyday shoes will offer welcome relief. “These are so comfy — truly. They're made with OrthoLite foam, so your feet really do feel like they're floating on a cloud,” said Scully. “My foot felt very well-supported as I walked around. These are great walking shoes. I have already recommended them to my friends and to my son's teacher.”
backpack

For the Teen on the Go

Sea Bags Vintage Crew Backpack

Maybe it’s time to transition to a “grown-up” backpack. Or maybe their sports bag could use a refresh. No matter the reason, your big kid will love this 18-liter backpack.

Our tester said the bag worked well, and she really appreciated the sustainability factor. “When I read more about the company, I kind of fell in love,” said Nicole Bonaccorso. “This is a small business that repurposes boat sails to make bags. It’s a really cool concept. You can even see little marks in the sail, which makes it even cooler. It makes you feel like you’re doing something good for the environment, but also it’s an awesome conversation piece.”

For the Traveler

Skyway Rainier Weekender Backpack 43L

$79.99 at Amazon

I’m always on the lookout for quality, high-capacity, and easy-to-carry travel bags that my kids will actually like. For times when you don’t need a whole suitcase, this weekender backpack is just the thing.

Our tester raved about this bag, which often goes on sale. “I love this product. It’s big enough for me to pack clothes for me and my two kids for a weekend. As it’s a backpack, it’s easy to carry. It opens up wide so it’s easy to pack, too,” said Bonaccorso. We highly recommend it.

slippers

For Cold Toes

Solei Sea Aspen Slippers

If your kid is always complaining of cold feet or needs soles that can transition from indoors to outdoors, we think these fuzzy clog slippers will be a winner.

“They’re VERY comfortable and warm. I like the fuzzy style and that I can still wear them outside,” said tester Ashley Ziegler. She also found that they have great arch support, a rarity in most slippers. You may even catch your giftee sporting them at school.

cozy slipper crocs

Slippers They Might Actually Wear

Crocs Classic Cozzzy Slippers

My sons live in Crocs. It’s essentially all my 17-year-old ever wears. They’re soft and supportive, comfy, and surprisingly long-lasting. I’ve bought my kids slippers before, but they’re often not wide enough, or the soles are too stiff.

According to our tester, Lili Ladaga, “The footbed is super plushy and squishy, and the whole slipper is made from shearling, so they’re very warm and cozy.” She also says they’re great for wide feet.

This fuzzy plush version of traditional Crocs clogs will likely be making an appearance under our tree this year.

fleece sweater

Jacket They Might Actually Wear

Backcountry Wander Sweater Fleece 1/2-Zip

One minute your teen is refusing any type of jacket, and the next, they’re never taking their hoodie off (despite the 90-degree weather). It’s hard to keep up.

Find their next favorite hoodie in this cropped sweater fleece that’s available in men’s and women’s sizing in black, oatmeal, and bluish gray. Our tester loved the color and the woven pattern of the exterior. “This is a very cool, sporty-looking fleece pullover,” Bonaccorso said. “This is a really cute, fashionable pullover that’s great for the fall and winter.”

hoodie

For Those Who Love a Matching Set

Hollister x Crocs Sherpa-Lined Zip Hoodie and Bootcut Sweatpants

Soft enough to lounge in, yet stylish enough to wear to school, this Hollister X Crocs sweatpants and hoodie set is totes adorbs. It only comes in this pretty pink color and has a cute floral embroidering detail on the hip of the pants, and on the lining and pocket of the hoodie. Plus, the zip pull is the shape of a heart.

The pants come in short, regular, and long lengths to ensure you get just the right fit. Our tester loved the fabric and fit, and felt it was just the right balance of warmth and breathability.

sweatpants

For Those Who Crave Cozy

Hollister Bootcut Sweatpants and Boxy Waffle-Lined Zip-Up Hoodie

If your teen prioritizes comfort and coziness like mine do, they’ll love this super-soft hoodie and matching bootcut sweatpants set. My two teens tried them out and found them soft, flexible, and just the right warmth.

I love that the hoodie is lined with breathable waffle fabric rather than the typical sherpa, since my older teen has sensory issues that make him detest being sweaty. The waffle lining is only on the hood and torso, not on the sleeves, so you won’t overheat. This hoodie is my 17-year-old’s new go-to daily jacket for the cooler months.

half zip pullover

For the Best of Both Hoodie Styles

Origin: The Heavy Half-Zip Hoodie

Can’t decide between a zip hoodie and a pullover? Split the difference with a half-zip. “This hoodie is very well-designed, and the distinct fit and styling make it feel leveled up. I can see myself reaching for this on a chilly day when a heavy coat would feel like too much,” said writer Steven Rowe. “Because it's so well-fitted, it can easily be worn under a heavy overcoat. I could pair this with my main winter jacket and stay extra warm. I also love the half-zipper. I tend to run extra hot and have trouble getting myself to just the right temperature. The half-zip helps me regulate my temperature without having to take it off and freeze my arms.”

yoga leggings

For the Yoga Bunny

Coco on the Go Bélem Leggings

If you’ve got a yoga lover or fitness fanatic you need to buy for — or someone who lives in leggings — this luxe set will make a great gift.

The leggings are high-waisted and 7/8th length. The sports bra features a pretty criss-cross back and a high level of support. Both are made of soft four-way stretch fabric that’s 80 percent nylon and 20 percent spandex.

In addition to the rose taupe color we’ve featured, it’s available in mauve, pale blue, and black. “The material is very soft and comfortable. They would be perfect for a hot day, since they are very lightweight,” said tester Ashley Rowe.

Fitness, Tech, and Games

city bike

For Casual Biking in Style

Retrospec Beaumont City Bike

Need a gift for someone who enjoys the occasional bike ride to the park or around town? Check out this fun, comfortable pick. “This is a very pretty bike. It has a vintage style, and it looks like it's a classic bike you might see someone ride around on in Europe,” said Scully. “This is intentional on their part — it's meant to be that kind of bike you ride to get around town.” It has seven speeds and can handle hills and flat areas. “I rode it down to my park and was able to go up and downhill without too much worry,” she said. It also comes with a bell and has a handy little storage rack on the back. 

For Music by the Pool

Tribit StormBox Mini+ Portable Bluetooth Speaker

$29.99 at Amazon
$39.99Now 25% Off

This small, portable speaker can liven up beach days, pool parties, or wet camping trips thanks to its IPX7 waterproof rating. “The sound quality is very clear, and I like its 12 hours of battery life and how easily it paired,” said tester Steven Rowe. After pairing, your audio will automatically jump from your device to the speaker when you turn it on. “I liked that I didn’t have to swap to a new app or press and hold the pairing button again,” he added. It features Bluetooth 5.4 with a range of up to 100 feet, has a 12-watt output, and weighs 1.2 pounds. Plus, you can pair it with a second speaker for surround sound.

For Getting Them Hooked on Vinyl

Electrohome Montrose Vinyl Record Player

$84.97 at Amazon

Gen Z loves vinyl, and it’s easy to see why. The warm sound, the tactile pleasure of thumbing through your record collection, the experience of whole albums (as the artists intended) with nary a shuffle button in sight. This record player from Electrohome is a reliable, well-crafted introductory unit. It’s user-friendly and doesn’t take up a ton of space. I got the chance to test this, and it sounded great. I loved how easy it was to use and the sleek look that will fit with any decor. Just don’t forget the speakers!

headphones

For Tuning Out With Tunes

Marshall Major V Headphones

$89.99 at Amazon
$169.99Now 47% Off
Marshall knows sound, and these wireless, over-ear headphones are no exception. They fold down for easy portability and last for a whopping 100 hours of playtime per charge. They’re great for getting in the zone while studying, relaxing on a road trip, or catching up on your favorite podcast. Recharge using a USB-C cable or a charging pad. I really liked these headphones. They were comfortable, easy to pair, and the sound was fabulous.
speaker

For Music Anywhere

Marshall Willen II Portable Speaker

When it’s time to share the music with everyone, this tiny but mighty portable speaker delivers impeccable sound in an easily transportable package. It offers 17 hours of playtime but weighs less than a pound. I really liked the classic style and was very impressed with the Bluetooth range of up to 100 meters (328 feet). It has a 100-hertz frequency response and a built-in microphone, so you can take calls on it. You can stand it up or use the rubber strap to attach it anywhere. It has an IP67 rating, meaning it’s dust-proof and can withstand being submerged in 3 feet of water for up to 30 minutes.

For Making Workouts Fun

Whirly Board Original Balance Board

$169.95 at Amazon

The Whirly Board is a great way to make fitness more fun for teens and young adults. It can help them build core strength, balance, stability, and coordination, or practice agility drills for hockey, pickleball, or tennis. The boards are made in the U.S. from premium 7-ply Canadian maple. They also feature high-traction grip tape and come with a lifetime replacement promise. “I like that it’s handcrafted with a lifetime warranty,” said therapist Riley Blanton, who tested this for us. She said it would make a great gift for people who are into fitness.

fujifilm instax camera

For the Vintage Tech Enthusiast

Fujifilm Instax Mini EVO Instant Camera

Retro tech is all the rage with Gen Z. This camera is a perfect mix of digital and analog worlds. The hybrid instant film camera features 10 lenses, dual shutter buttons, and 10 film effects. You can control the camera remotely with your phone and use your phone to print photos. And unlike most instant cameras, you can save images to a micro SD card. It even has a built-in selfie mirror!
stress balls

For the Fidgeter

Speks Gump Memory Gel Stress Ball

My kids are big-time sensory seekers, and these stress balls were a big hit with both my teens. They are very fun to squish and toss, and feel higher quality than similar squishy stress balls I’ve seen. It makes a great fidget toy for when you need to keep your hands busy but not be too noticeable.

They’re quiet and subtle — something you use at a desk without disrupting class or meetings, etc. The original size fits perfectly in your hand. The mini size is less squishy and has a satisfying amount of resistance. I appreciate how the outside isn’t as sticky as other squishes and doesn’t collect hair and lint as much.

To Keep Them Coming to Family Game Night

Dutch Blitz Card Game

$10.38 at Amazon
$12.99Now 20% Off

Okay, I know this might not look like much, but hear me out. This is the only game my 17-year-old ever wants to play when I suggest a family game night. It’s a fast-paced blast, and he is brilliant at it. We even bought the expansion deck so we can play with more people when we visit our extended family.

I grew up playing this card game, so it’s an oldie but a goodie. My younger kid gets frustrated by the speed of the game, which is why I recommend it for teens and older. It doesn’t take too long to learn, but know that it takes up a fair amount of table space.

For Encouraging Home Fitness

Balanced Body Hand Weights

$22 at Amazon

We love the idea of keeping some small fitness items around the house to promote a healthier lifestyle. Taking workout breaks is a great habit to start, and it doesn’t have to take forever. This set of hand weights in bright, cheerful colors makes it easy to strengthen and tone your arm muscles anytime.

Our tester tried an array of products from Balanced Body and found them to be a healthy, inexpensive investment. “These products can help you develop strength, mobility, and balance at home. They’re also compact and easy to store,” said Brittany Vargas.

For the Sporty Teen

Spalding TF-DNA Smart Basketball

$249.99 at Amazon

Spalding is a trusted name in basketball, and this splurge-worthy smart ball is no exception. Testing found the ball to be well made and the accompanying app impressive.

“I love the concept of this device. The amount of data that’s collected is truly amazing,” said Swanson. “The app tracks the release angle, spin rate of the ball when it is shot, the arc of the ball — including release time and distance from the hoop — and made or miss rate. These are very important parts of getting better with the game.”

bicycle

For a Sweet Bike Upgrade

Eaglebear Black Bicycle

Our tester could not stop raving about this bike. She found it incredibly sturdy, yet lightweight with durable tires. It’s “well-crafted and worth every penny,” said Swanson.

“The ride is so smooth, like a hot knife through butter,” she said. Swanson found it comfortable and easy to ride, whether on pavement or dirt roads. “I was well balanced while riding it; the position of the handlebars is actually quite comfortable,” she said. “It was easy to change gears, and the dual brakes were a godsend as it is very fast.”

For a Fun New Hobby

Women’s Rollerblade Advantage Pro XT

$169.95 at Amazon

Inline skating is back in a big way. We loved the Rollerblades we tested. “They’re very secure and don’t wobble while still being comfortable,” said Ziegler. “They’re a fun way to stay active.”

Inline skating is also a great activity to do together as a family. They feature a padded lining, durable composite frame, supportive cuffs that help with balance, and 80-millimeter wheels with ABEC 7 bearings for moderate speed with less effort.

Choose what works best for the gift recipient, from men’s and women’s sizes and colors.

For Meeting Hydration Goals

b.box 34oz Insulated Flip Top Bottle

$36.95 at Amazon

If your teen struggles to drink enough water or prefers drinking cold water, this triple-insulated, 34-ounce water bottle is the solution. It keeps liquids cold for 46 hours. Our tester appreciated its capacity and impressive cooling power.

“I took it camping, and the water stayed cold for a long time. It’s also leakproof, as long as you close the lid all the way, and durable,” said Scully. “We dropped it a couple times and it held up well, though to avoid scratches, I think it would be worth investing in the custom bumpers the company sells, especially if you’re taking it hiking, camping, or even to school every day.”

water bottle

For Keeping Drinks Cold

Zulu Powerfill Pro 24oz Water Bottle

We found this 24-ounce water bottle great quality and just the right size for toting around every day. We love the carry loop and that it fits in most cupholders. It’s also triple-insulated.

“It kept my water super cold during my workout on a hot day,” said tester Alexandra Klausner. Liquids will stay cool for up to 30 hours. The locking lid is fully leakproof and, best of all, it’s dishwasher-safe.

pickleball paddle

For Lovers of Fairy Tales and Pickleball

The Pretty Pickleball Company: The Fairest Paddle of Them All

For a girl who’s into pickleball, this is a gorgeous, top-of-the-line paddle. “This is a very good pickleball paddle. It’s lightweight, and the handle is not too thick with the grip,” said tester Swanson. The Snow White–inspired design made her smile, plus there’s Cinderella, Sleeping Beauty, or villains if you prefer. The packaging is gift-ready; the box is designed to look like a storybook. “This was genius packaging,” said Swanson. It’s “something they will treasure for a long time — and they will be receiving a great pickleball paddle.”

Stocking Stuffers

skincare

For Fruity, Fresh Skin

Glow Recipe Blueberry-Bounce Gentle Face Cleanser

Sensitive skin that’s also acne-prone is super-hard to shop for, but you don’t have to settle for plain drugstore brands. This cleanser from Glow Recipe removes makeup, cleanses, and clarifies without stripping skin, helping lessen breakouts over time. “Of all the Glow Recipe products I tried, this was my favorite,” said Scully. “The smell of the blueberry was actually the most grown-up. I also found the cleanser very effective. It got all my makeup off and made my face feel clean. It also was gentle — cleansers are hard for me because my skin is sensitive, but this one didn't bother me or cause a reaction.”

For a Sweet Treat That’s Not Candy

Welch’s Absolute Fruitfuls Fruit Strips

$3.77 at Amazon
$3.97Now 5% Off
I love a good fruit leather, and these berry-medley fruit strips were tart, sweet, and chewy. I really like that the whole-fruit purée — of grape, strawberry, blueberry, raspberry, and apple — is the first ingredient, and that they have vitamin C and fiber. They’re a great treat to fill your loved one’s stocking with — and a great deal at under $5 a box. There are also mango-peach and strawberry flavors.
lip set

For Girly Girls

Poppy & Pout Coquette Lip Set

The flavors of this flirty, fun, lip balm set are inspired by French bakery staples: macaron, strawberry bonbon, and crème brûlée. Our favorite was the strawberry, as it tasted like an elevated candy: not too artificial or sweet. “This is my favorite trio set from Poppy & Pout,” said Scully. “The packaging is very cute, pink, and dainty — pastel pinks, greys, blues with ribbons — which feels like a good gift for someone who likes pretty things. The packaging is biodegradable, which is nice, and the balms themselves contain vitamin A.”

For a Healthier Snacktime

Like Air Puffcorn Single-Serve Variety Pack

$21.59 at Amazon
$29.99Now 28% Off

Snack smarter with Like Air Puffcorn. Your giftee will love finding this delicious snack in their stocking. The corn snack is gluten-free and nut-free. From sweet flavors like cinnamon bun and pancake to savory faves like white cheddar and sour cream and onion, they’ll find anything they’re craving.

“I like that it gives me the crunch/crisp of ‘junk food’ but is a healthy snack,” said tester Mary Sauer.

For Gummy and Sour Fans

Shameless Snacks Gummy Candy Super Variety Pack

$21.59 at Amazon
$23.99Now 10% Off

If your teen loves sour gummies but you don’t love all that sugar, meet in the middle with these keto-friendly Shameless Snacks gummies. “The taste and texture of these gummies were good, and they didn’t have a weird artificial sweetener flavor compared to other gummies that are marketed as being low in sugar,” said tester Sydney Greene, RDN.

These gummy candies are sweetened with sucralose. Note that they have high fiber content per bag and contain sugar alcohol erythritol, which can cause gastrointestinal issues, so be sure not to overdo it.

For Carnivores

Chomps Grass-Fed Beef Sticks

$22.32 at Amazon
$24.80Now 10% Off

My 13-year-old is obsessed with these Chomps Beef Sticks. And so are all his friends. They keep them in their school lockers for a quick protein pick-me-up.

With 10 grams of protein and no sugar or gluten, it’s a snack that everyone can get behind. My son loves the jalapeño flavor, but there are also plenty of other flavor options, like habanero, smoky barbecue, salt and pepper, Italian style, and turkey. They come in packs of 10 or 24.

For Nourished Lips

Burt’s Bees Lip Milk

$9.99 at Amazon

Help them keep their lips from drying out with Burt’s Bees Lip Milk. Several testers tried this product. They all loved it, reporting that it was like lotion for your lips.

“It isn’t just a Chapstick; it’s lip moisturizer, hydration for lips. It lasts a long time, and a little goes a long way,” said Swanson. “It doesn’t dry out your lips or make your lips crave more. This feels very hydrating on the lips.”

For Helping Them Get Enough Protein and Fiber

Wild Fox Protein Bars Variety Pack

$37.95 at Amazon
$44.95Now 16% Off

My kids tore into these before I was able to read the label, so when I tested them, I didn’t realize they were protein bars. I snagged a bite of the chocolate flavor and assumed they were healthier versions of Rice Krispies Treats. I think the strongest recommendation a protein bar can get is that it doesn’t taste like one.

These bars contain 15 grams of protein and 10 grams of fiber. They are free of refined sugar, sugar alcohols, gluten, soy, grains, and artificial ingredients. Stuff a few in their stocking, or gift them a whole box to build their first pantry.

refillable deodorant

For Smelling Great, Sustainably

Wild Refillable Deodorant

If your teen is interested in living a more sustainable lifestyle, they’ll love this refillable natural deodorant. Once you have the metal case, you just need to buy refills. The whole system is plastic-free.

The deodorant uses tapioca starch, baking soda, and zinc ricinoleate to prevent odors, while shea butter helps moisturize and makes for a smooth application. It’s free of aluminum and parabens. (Plus, there’s a sensitive version if baking soda irritates your skin.) Best of all, I tested it, and it actually works!

There are tons of pretty case designs to choose from, including seasonal picks, and the refills mean you can try all the teen-friendly scents, like watermelon, cola, and strawberries and cream.

headband

For Upping Their Hair Accessory Game

Arc Regular Headband

Up their hairstyle game with this simple and sophisticated headband. It’s a classic, elegant style designed to suit all hair types, head shapes, and sizes.

It’s made of Italian materials in breathable 67 percent organic cotton and 33 percent premium nylon, and manufactured in the United States. There are nine solid color options, like olive, tan, and wine. It comes in three sizes for just the right fit; our tester noted it was a bit tight, so be sure to check the size chart.

Self-Care

advent calendar

For Totally Pampered Lips

Poppy & Pout’s 12 Days of Lip Care, Advent Calendar

This mini advent calendar contains 12 days of lip-care lusciousness: lip masks, lip scrubs, lip tints, and lip balms, as well as a lip-care spatula. Our tester, Scully, deemed it “cute enough to just give as 12 little gifts.” Plus, the contents are listed on the back, so there are no surprises. Not everything is lip care, which is fun. You get a ribbon key chain, for example. “The flavors are all super-seasonal. I preferred the sugared plum-flavored items and the lip mask. But overall, this is a cute little gift,” said Scully.

For Getting Creative

Ohuhu Honolulu S: 60 Illustration Tone Colors, Dual Soft-Tip Alcohol Art Markers, Brush and Soft Chisel

$64.99 at Amazon

Color them delighted with this 60-pack of dual-tip alcohol markers. One side has a flexible 1 to 6 millimeter (mm) brush tip for bold strokes and calligraphy, and the other side has a 1 to 4 mm soft-chisel tip for detail work. There’s also a colorless blender marker. The non-toxic alcohol ink is quick-drying, so you don’t have to worry about smudges. And the set comes in a convenient zip-close case.

“There's a wide variety of colors, and the carrying case is handy. I think it is a great gift for artists, aspiring artists, or anyone who has an interest in making art,” said tester Childs Heyl. “I think this is a great value — they're high-quality markers and the cost comes out to about $1 per marker.”

For Korean Skin-Care Lovers

Glow Recipe: The Glow Library Skin-Care Gift Set

$220 at Amazon
“This is the ideal skin-care gift for someone who loves the Glow brand,” said Scully. “It comes with a variety of products for different needs that you could easily develop a routine with, including an avocado cleanser and recovery serum, cloud-berry toner, strawberry salicylic serum, watermelon glow toner, watermelon dew drops, guava vitamin C eye-gel cream, and plum hyaluronic cream.” The box is cute and colorful, and it comes with two hair clips on a “library” card. The products are free of parabens, mineral oil, sulfates, phthalates, dry alcohols, and synthetic dyes.
soap

For Luxurious Showers

Curie Body Wash Bar 3-Pack

These awesome soaps wowed our tester. There are three types available: hydrating, exfoliating, and detoxifying, and they have amazing suds power.

“I like each scent, and I like that each bar has a specific purpose. I liked the exfoliating coconut nectar one a lot. It has coconut shell for exfoliant, so there’s no microplastics used,” said Bonaccorso. “Before use, these smelled pretty strong to me. I’m sensitive to scents, so I was a bit worried. But during use, they weren’t overpowering, and I quite enjoyed the scents.”

For Starting a Skin Care Routine

Avatara Kombucha Cleanser + Toner Duo, Guava Glow Tinted Lip Jelly, and Rose Boba Face Mask

$24.77 at Amazon
$26.04Now 5% Off

If you’ve got a teen who’s getting in to skin care, or one looking for their new go-to brand, we recommend Avatara and bundling a few goodies together, like the tinted lip jelly and a fun mask.

Our tester loved everything she tried from Avatara, a skin care brand aimed at younger folks. “Every product smells good. Good enough to use it again and again. The packaging is fun and gives good instructions on how to use,” said Swanson. “From the toner to the cleanser and mask — I didn’t break out from ANY product — and that is saying something.”

shave starter kit

For His First Shave

Dollar Shave Club Starter Set

Shaving your face can be a daunting prospect, but it’s an exciting rite of passage in every boy’s life. Take the fear out of the equation with this high-quality shaving set.

We got this set for my oldest son when it was time for him to start shaving, and it’s been a great starter set. He never gets any nicks or cuts, and the shave butter leaves his skin smooth and soft. The set includes a heavy-duty metal handle, four six-blade razor heads, shave butter, and a razor cover.

For Her First Shave

Billie Iconic Trio Shave Kit

$33.63 at Amazon
Her first shave is a big deal, too. I love Billie’s natural deodorant, and trust the brand to provide a positive shaving experience. The set includes a magnetic razor holder, an exfoliating bar to help ensure the closest shave possible, whipped shaving cream, a five-blade razor head surrounded in comfy aloe moisturizer, and a grippy handle in your choice of fun colors with a pivoting head to hug every curve.

For Encouraging Personal Hygiene

Dr. Squatch One Piece Deodorant and Soap Collection

$169.95 at Amazon

Dr. Squatch makes smelling better more fun with its partnerships with major properties, like Marvel, Minecraft, Harry Potter, Star Wars, Alien vs. Predator, and seasonal offerings for limited-edition deodorants and soaps.

We tested Dr. Squatch’s natural deodorant and found it performed just as well as our regular deodorant, even during the hottest days of the summer. After hearing from our testers about how great this deodorant was, I bought some for my sons, and they love the scents and effectiveness.

heart pillow

For De-Stressing

Hugimals Heart to Hug Pillow

Becoming an independent adult is stressful, whether you’re worried about grades, relationships, moving out, or life in general. We have a weighted blanket that helps bring calm when my kids are feeling stressed or need the sensory input they’re craving, but a large blanket isn’t always practical.

These Hugimals weighted pillows are the perfect size to keep on the sofa or bed and grab and cuddle anytime you need it. They are super soft and huggable, with a satisfying weight to them. My kids also loved tossing them back and forth.

journal

For Helping Navigate Life

Somi Daily Adventure Journal

A great way to help make sense of life is writing. Keeping a journal can help you process your experiences and understand yourself better. Some kids need a little help, and this journal gives you just that in the form of adventure suggestions and response prompts.

It’s a “fun way to get me out of the house, with some great suggestions,” said tester Amy Marschall, PsyD. “Every journal page is identical; the only difference is the adventures.” Marschall’s first adventure was trying a new restaurant, then explaining, “What did you learn?”

candle

To Combat Teen Room Smell

Pillowpia Ultraviolet Candle

Combating teenage funk is no easy task, but this candle will definitely go a long way in improving the situation. The top notes are violet, blackcurrant, and mandarin; the middle notes are geranium, jasmine, and rose; and the bottom notes are sandalwood, amber, and vetiver.

According to our tester, it “has a really complex, relaxing scent that’s both floral, fruity, and grounded,” said Scully. “My husband also liked the scent, so it’s not too girly or floral. The glass jar is nice, and I appreciate that the paper tube it comes in is eco-friendly.”

For Always Having a Lip Balm on Hand

Space Camp Wellness Lip Balm Variety Pack

$169.95 at Amazon

Never be without a lip balm with this fun, organic three-pack. “My lips felt more hydrated with regular use. The texture is buttery and smooth. It’s easy to apply,” said tester Bonaccorso. “It lingers on the lips, which makes it feel even more hydrating.”

We also love that these are jumbo-sized. Choose from four flavor combo options: The originals pack is cherry, watermelon, and mint; the birthday pack is birthday cake, caramel, and strawberry frosting; the pool club pack is coconut, vanilla, and pineapple; and the limited edition Kool-Aid pack is tropical punch, grape, and blue raspberry lemonade.

sugar scrub

For a Candy-Scented Shower

ScrubzBody Beauty Bear Flavored Sugar Scrub

Our tester loved this sugar scrub, particularly the amazing scent. “The smell lingers enough where you smell so clean and rich, and that slight hint of the smell,” said Swanson. “It leaves your skin so smooth and hydrated, and soft! You get a lot for your money with these; you do not need a lot. It’s easy to use and easy to apply.” She really felt the natural oils moisturizing her skin. And yes, it’s edible.

Homewares

modular cookware

For Cooking In Even the Tiniest Kitchen

By the Table Ombré Modular Cookware

Another great gift for people who are short on space is this modular, nonstick cookware set. “If you're someone with a small kitchen, like I am, this is a very convenient solution,” said Scully. It includes an 8-inch (in) saucepan and two fry pans (8-in and 11-in), two lids, one magnetic lid knob, a removable handle, and a magnetic spatula. “The whole thing is designed to be modular and stack in such a way that it can take up as little space as possible. I would have loved this when I was living in my NYC studio or when I was a student,” said Scully. The pans come in a range of pretty ombré colors, work on all stovetops, and are dishwasher-safe.
coffee maker

For Iced Coffee Lovers

Thyme & Table 12-Cup Programmable Drip Coffee Maker

We found the quality of this coffee maker to be much higher than the price led us to believe. It’s super-stylish and has many easy-to-use features, including a delay brew and brew over ice. “The over-ice option is unique and great for an afternoon pick-me-up,” said tester Ashley Rowe. “The delay brew made it possible for me to prep my coffee the night before, and it would start brewing about 30 minutes before I woke up. I love waking up to already brewed coffee!”
coffee maker

For Espresso Lovers With Tiny Kitchens

ROK Coffee Presso Smartshot Manual Espresso Maker

I tested this product, and after I made a cup for my 17-year-old and showed him how to use it, he started using it regularly on his own. It makes really delicious espresso quickly and easily, without electricity or taking up much space. It’s very simple to use, which is refreshing as espresso makers are notoriously complicated. For a teen who loves coffee, or a young adult whose kitchen can’t fit a full-on electric espresso-maker setup, this is an excellent option.

For Fun Morning Meals

DASH Multimaker With 7 Removable Plates - Holiday

$21.51 at Amazon
$23.90Now 10% Off

Add some whimsy to breakfast with this wafflemaker, which our tester highly recommends. She found this waffle iron easy to use, and the fun patterns had her son wanting to help in the kitchen.

“My family has had several DASH wafflemakers over the years themed to different seasons or holidays because my son loves them,” said Scully. “But I have very limited cabinet space. That’s why I love this one. The plates are removable, which takes up way less space than a bunch of different waffle irons.”

DASH also sells a plate storage box to make storage even simpler.

For Their First Kitchen

Bella 4qt Slim Air Fryer

$49.99 at Amazon
$59.99Now 17% Off

“If you’re new to air fryers, this is a good intro option,” concludes our tester, Scully. It’s solid, aesthetically pleasing, and easy to use. It’s a good deal, too, and the slim profile is made to fit in small spaces.

“The food I made (potatoes) turned out great,” Scully reported. “It’s a good option for someone who is on the fence about getting an air fryer or a college student living on their own for the first time.”

knife set

For Always Having a Sharp Knife

Farberware 14-Piece Slim Knife Block Set

Your first kitchen needs decent knives, and we recommend this pretty, affordably priced 14-piece set. It includes an 8-in chef’s knife, 8-in slicing knife, 5 ½-in serrated utility knife, 5 ½-in fine edge utility knife, 3 ½-in paring knife, 3-in bird’s beak parer knife, six 4 ½-in steak knives, all-purpose shears, and a slim wood block.

It’s “pretty much everything you’d ever need,” said tester Scully. “The knives are very sharp (truly sharp — I almost cut myself), which is nice for a relatively inexpensive knife set.”

bakeware set

For a Cheerful First Baking Set

KitchenAid 5-Piece Colorful Nonstick Bakeware Set

This set is just the thing for anyone who’s taken up baking as a hobby or needs to kit out their first kitchen. It’s a solid starter set that can handle most basic baking needs, from muffins and meatloaf to cookies and cake. It also means all your bakeware will match nicely.

It includes a 9 x 5 in loaf pan, a 10 x 15 in baking sheet, two 9 x 9 in round cake pans, and one 11 x 16 in muffin pan.

“The bright colors were fun. The products were truly nonstick, and they were also quite light,” said tester El Wilson.

coffee maker

For Saving Money by Making Coffee at Home

Haden 12-Cup Programmable Coffee Maker

Young adults can save some dough by not buying coffee every morning. This Haden 12-cup programmable coffee maker is a great starter model and comes in at under $100. It brews enough coffee to share with roommates.

“I really like the 12-cup capacity, and the aesthetic is cute,” said tester Tori Martinet, RD. “I could see recommending it to someone who wants an aesthetic, large-capacity coffee maker without spending a huge amount.”

comforter

For the One Who Runs Hot

Rest Evercool Cooling Comforter

If you sleep hot like my oldest son, finding the right blanket can be tough. “Lots of them claim to be cooling but are still too thick or dense to truly be cooling. That’s not the case here,” said tester Scully.

“This comforter is thin and made with the same cooling material as the company’s sheets, so it feels more like a top sheet, only with some extra weight that you get with a comforter. This wouldn’t be my go-to in the winter, but if you sleep hot, get hot flashes, or it’s summer (and your house, like mine, has no AC), then this is the comforter for you,” she said.

For the Budding Home Chef

DASH Rapid Egg Cooker

$19.99 at Amazon

This is hands down my favorite single-use kitchen appliance. It makes cooking the perfect egg so quick and easy. I use it almost every morning to make myself a gooey poached egg, and it’s done by the time my bread is toasted. It can also make boiled eggs and omelets.

I gave it to my 20-year-old nephew for Christmas last year to use in his first apartment. I highly recommend it to make protein-packed breakfasts more accessible. Plus, it’s very small, so it doesn’t take up much space at all in my tiny kitchen.

For Plating a Perfect Girl Dinner

Woodenhouse Charcuterie Board Set

$169.95 at Amazon

Make “girl dinner” feel like an event with this budget-priced bamboo charcuterie board. They can create an Instagram-worthy visual feast of all their favorite no-cook dinner staples, like smoked meats, cheeses, pickles, olives, crackers, pretzels, and nuts.

The 13 x 13 in board has a drawer that houses four cheese utensils. I tested this board and found it sturdy and high quality. It’s not too big: great for plating a simple meal for one or two, or an appetizer spread for a small gathering.

How We Chose the Best Gifts for Teens & Young Adults

We chose the best gifts for teens and young adults by testing more than 400 products. I also used my experience as a mom of two teenagers and an aunt to two young adults to add products using my hard-won knowledge of what things my family actually use and love.

To find out more about gifting for this age range, I consulted several experts in adolescent and young adult mental health, including Jordan Conrad, PhD, LCSW, founder and clinical director of Lexington Park Psychotherapy in New York City; Ciara Bogdanovic, LMFT, owner and founder of Sagebrush Psychotherapy in Los Angeles; and Brian Zachariah, MD, a board-certified psychiatrist at Mindpath Health in Katy, Texas.

What Should People Consider Before Buying Gifts for Teens and Young Adults?

“There are two key things to remember when buying a teenager or young adult a present: intimacy and autonomy,” explains Dr. Conrad.

By intimacy, he means your gift should “show that you know them and care about their interests. It should show them that you have been listening when they have been speaking to you, that you care about their interests and aren’t just getting them something that you want them to have, and, ideally, that you put some time and thought into the gift.”

By autonomy, Conrad means a gift they have some control over and gives them some freedom to choose. “Allowing them to make their own choices gives them some power and shows them that you trust them to make good decisions,” he says.

What Types of Gifts Are Best for Supporting Youth at This Developmental Stage?

Dr. Zachariah suggests comfort gifts, like weighted blankets, plushies, and noise-canceling headphones, and empowerment gifts, like affirmation cards, wearables, and resilience-building books.

“Focus on what fits into their routine and preference while avoiding assumptions,” he notes. “For example, are they more tech oriented, creative, stylish, and trendy?”

He specifically recommends gratitude journals and therapy workbooks to help youth better cope with all that life throws at them and to encourage self-reflection. Experience-based gifts can also be thoughtful, well-received options at this age, such as yoga or mindfulness classes, art or music lessons, or outdoor retreats.

Why Trust Everyday Health

We independently investigate and recommend products and services we believe will enrich the lives of our readers and meet their specific needs. You can trust our reviews because we do the legwork for you. Read more about why you can trust us.

Olivia Campbell

Author

Olivia Campbell is the New York Times bestselling author of Women in White Coats: How the First Women Doctors Changed the World of Medicine and Sisters in Science: How Four Women Physicists Escaped Nazi Germany and Made Scientific History. She is a freelance editor at Dotdash Meredith and a freelance journalist. Her work has appeared in The Atlantic, National Geographic, New York Magazine, Health, Parents, History, and The Guardian, among other outlets.

Campbell received a journalism degree from Virginia Commonwealth University and a master's in science writing from Johns Hopkins University, where she now acts as a thesis advisor. She is a member of the National Association of Science Writers.

Campbell lives outside Philadelphia with her husband, three children, and two cats.

CJ Abellon

CJ Abellon

Editor

CJ Abellon has served as a senior editor for publications focusing on health, wellness, and children's education. She has covered topics ranging from health conditions like bunions, gastroesophageal reflux disease (GERD), and heart disease to parenthood and product reviews.

Nicole Bonaccorso

Nicole Bonaccorso

Tester

Nicole Bonaccorso is a writer and editor with more than 12 years of journalism experience. She has been writing for Everyday Health since 2025, and has also been published on NBCNews.com, Treehugger, Verywell, Mashable, and Upworthy, among other publications.

Nicole was also a senior editor at Weather.com for more than 11 years, covering everything from weather and climate change to health, science, and travel.

In addition to writing, Nicole has also found a passion in helping new parents reach their breastfeeding goals and is working towards becoming a certified breastfeeding specialist.

In her free time, Nicole enjoys hiking, camping, cooking, reading, and spending time outdoors with her two young sons, husband, and dog.

Sydney Greene, MS, RDN

Tester

Sydney Greene is a freelance writer and a registered dietitian specializing in behavioral health nutrition. She received her bachelor of science in nutrition and dietetics and her master of science in clinical nutrition from New York University.

Sydney began her career in New York City and worked at one of the top private practices in Manhattan while building the nutrition curriculum for a residential treatment center. She then started her own private practice, Greene Health, in 2019, and has since helped hundreds of clients on their path to recovery from eating disorders, substance use disorders, anxiety, depression, and common chronic illnesses. “Healthy” is far from cookie-cutter and there’s no formula, so Sydney approaches nutrition in a realistic, down-to-earth, grounded, and highly personalized way with her clients.

Sydney currently lives in Boulder, Colrado, with her dog, Charlie, and her wife. When she is not working with clients, you can find her hiking in the backcountry or spending time with friends.

Alexandra Klausner

Tester

Alexandra Klausner is a freelance health writer and editor with over 10 years of journalism experience. Prior to going freelance, she worked as a reporter and editor at the New York Post for eight years covering everything from health and wellness to features and breaking news. Before that, she covered multiple beats at the Daily Mail Online for three years.

Alexandra graduated from Skidmore College in Saratoga Springs with a bachelor's degree in theater. As a New York City native, she is also a grant-winning playwright, actor, freestyle singer, catchy-hook writer, and podcaster. She loves yoga, 5 Rhythms dance meditation, and running.

Lili Ladaga

Lili Ladaga

Tester
Lili Ladaga is a freelance editor on the Marketplace Team at Everyday Health.

Amy Marschall, PsyD

Tester

Amy Marschall, PsyD, is a freelance mental health writer and a licensed clinical psychologist.

She received her doctoral degree in clinical psychology from the University of Hartford in West Hartford, Connecticut, in 2015. She completed her pre-doctoral internship through the National Psychology Training Consortium (Central Region) and her post-doctoral residency at Family Psychological Center P.A. in Harrison, Arkansas.

Dr. Marschall has been a licensed psychologist since 2016 and currently owns a private practice, RMH-Therapy, where she provides therapy primarily to children and adolescents and does psychological evaluations. Her clinical specializations include trauma-informed care, neurodiversity-affirming care, rural mental health, and tele–mental health. She is licensed to practice psychology in Florida, Montana, New York, North Dakota, South Carolina, South Dakota, and Wisconsin, and is in the process of registering with PsyPact. She is also a registered psychologist in New Zealand and provides ADHD assessments through ADHD Online and therapy services through Spring HealthLyra Health, and Modern Health.

She is also the clinical director of A Change for Better, an organization promoting affordable and accessible mental health care and resources, and the chair of the clinical committee at the ACFB Fund, a charitable organization that funds mental health services. She is also the resident neurodiversity expert with Grayce.

As a mental health writer, she has contributed to Parents, Health, and Spring Health, among other outlets.

In her spare time, Marschall enjoys reading, making jewelry, and spending time with her cats.

Tori Martinet, MS, RD

Tester

Tori Martinet is an Intuitive Eating dietitian, food writer, recipe developer, and food photographer based in Southern California. She received a master's degree in nutrition from Columbia University Teachers College and spent nearly a decade as the director of wellness and sustainability for a premier food service contractor based in New York City. In her time there she crafted wellness and sustainability programming for clients like Google, Citigroup, The Metropolitan Museum of Art, Harvard Business School, and the U.S. Open Tennis Tournament.

She has been a dietitian for nearly 10 years and currently works in private practice, dedicated to helping people pursue health without restriction and dieting. She also writes freelance food and nutrition content and has been featured in publications like Eating Well, Food & Wine, Shape, The Spruce Eats, U.S. News 360 Reviews, Verywell Health, and many more.

Ashley Rowe

Tester

Ashley is a health and education writer who has covered fitness, mental health, nutrition, parenting, and education topics in her writing.

She is also an educator who brings over 15 years experience teaching in early childhood education. She has written early childhood education blogs and newsletters, and developed curriculums based on the Nature Explore project. She has also helped develop nutritional guides for families and education centers in Southern California and spearheaded the implementation of physical fitness programs for children.

Ashley received her bachelor’s degree in liberal studies from the University of La Verne, where she focused on elementary education, educational policy, and curriculum design. Her work in education has led to multiple certifications, including Nature Explore Specialist for the Outdoor Classroom Project, NESTA Children’s Nutrition Specialist, and is an active member of the National Association for the Education of Young Children.

Before joining Everyday Health, she wrote for Verywell Mind, Verywell Health, Parents, and Verywell Family. As a mother of three young boys, Ashley splits her time between her career and her family.

Mary Sauer

Tester

Mary Sauer is a freelance health and parenting writer whose work often covers mental health (especially maternal mental health), grief, and caregiving. Her work has been published by the Washington Post, Verywell Mind, Parents, Vice's Tonic, and ARC Poetry Magazine. She's also the managing editor of the upcoming Salt Tooth Press and an MFA student at University of Missouri, Kansas City.

Sauer is a mom of four and lives in Kansas City, Missouri. She enjoys hiking, trying new coffee shops, and shopping at used bookstores. At home, she spends her precious free time reading, rewatching Fleabag, and gardening.

Simone Scully

Tester

Simone Scully is the editorial director for service commerce and marketplace content at Everyday Health. She has nearly 15 years of experience as a professional health and science journalist, covering topics such as the psychological impacts of living with chronic conditions, nationwide gaps in menopause healthcare, grief, neonatal loss, and the latest wellness trends over her career. Her byline has been published by over 35 publications, including Healthline, Well+Good, InStyle, Psych Central, Romper, Narratively, Nautilus magazine, and more.

Before joining Everyday Health, Simone was an editorial director of health and parenting commerce and service content at Dotdash Meredith. She oversaw a team of editors and writers that published content across nine different sites, including the Verywells, Parents, Health, and Shape. Prior to this, she also worked as an editor at The Weather Channel's Weather.com, Upworthy, theSkimm, and Business Insider. A project Simone oversaw at Weather.com on the health and environmental impacts of global water shortages won several awards in 2020, including the CMA award for Best Series of Articles, an IAC award, and an Eppy award, among others.

Simone received a master's degree in Journalism from Columbia University's Graduate School of Journalism, where she focused on science and health long-form reporting and photojournalism. Her master's thesis explored the treatment of prolonged grief disorder following a miscarriage or the loss of a child. She was also awarded the John Horgan Award for Critical Science and Health Journalism at graduation.

Born in Minnesota, Simone lived 14 years in France until she graduated high school, then three years in London to get her bachelor's degree at the London School of Economics and Political Science. She currently lives in the Hudson Valley of New York with her husband, son, dog, and cats. When she's not working, you can find her writing fiction or plays, hiking in national parks, or tending to her garden and indoor plants.

Raki Swanson

Tester

Raki Swanson is a Minnesota-based freelance health writer and married mother to two adult children. She has experience covering mental health, fitness, food, and lifestyle topics, as well as significant experience reviewing and testing products for the Marketplace team, including online therapy, fitness gear, and food.

She received a bachelor's degree in applied psychology from St. Cloud University in Minnesota. She has also worked as a business development manager at a Fortune 500 company in Minnesota, and spent several years living in the south of France while growing up, which inspired her love of travel and food.

When she's not writing, you can find her reading, blogging, and enjoying being an empty nester with her husband, two dogs, and tabby cat named Kevin.

Katie Tuttle

Tester

Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience.

Beyond food, Katie has covered fitness and wellness topics, drawing from her own experience as a powerlifter and an occasional runner. She’s always interested in how products and services can make healthy living more accessible and practical.

When she’s not researching or writing, Katie is usually surrounded by houseplants or spending time with a foster dog. She firmly believes there’s no such thing as too many books or too much coffee.

Brittany Vargas

Tester

Brittany Elyse Vargas has been a professional writer and journalist for over a decade and has been exploring topics around mental health, mind-body medicine, health, wellness, and psycho-spiritual development for the past 20 years.

As a trauma-informed health journalist, she is a regular contributor to Everyday Health, Medscape and Verywell Mind. Her byline has also appeared in Yahoo Life, Shape, Integrative Practitioner, Business Insider, and BBC Travel, among others.

Brittany is also a certified Reiki Master who has been practicing since 2010.

She received her bachelor's degree from the University of California at Santa Barbara and is a proud Californian. In her spare time, she loves practicing yoga, dancing, hiking, and traveling.

El Wilson

Tester

When they were 12, El Wilson decided they wanted to be a writer when they grew up — and they never changed their mind, even though what they write about has changed a bit (though they do still find themselves writing the occasional love poem).

As a health and science writer, El has written about mental health, medicine, food, and nutrition for Eating Well, Shape, and AOL, among other outlets. You can also find their work in the second edition of Trans Bodies, Trans Selves: A Resource by and for Transgender Communities.

El is also a producer at the public radio show Living on Earth and works as the social media and communications manager for the STEM-education nonprofit Math4Science.

They live in Boston, where they enjoy playing sled hockey, drinking diet pop, and annoying their cat.

Ashley Ziegler

Tester

Ashley Ziegler is a full-time writer with extensive experience covering women’s health, babies' and kids' health, mental health, and wellness. Her work has appeared on websites including The Bump, Health, Pregnancy & Newborn, People, Parents, Romper, Scary Mommy, and more.

Before transitioning into her full-time writing career, Ashley worked in the departments of pediatric cardiology and general medicine at Duke University Medical Center, and later at the North Carolina Medical Board. During undergrad, she majored in communications at Purdue University and then earned her master’s degree with a concentration in healthcare management from Indiana Wesleyan University.

Ashley lives with her husband and two young daughters in North Carolina. In her free time, she enjoys reading, walking, taking barre classes, and catching up on her favorite podcasts.

Riley Blanton, MS, LMFT, PMH-C

Tester

Riley Blanton, MS, LMFT, PMH-C, is a clinician specializing in reproductive mental health care in Wichita, Kansas, and an experienced freelance health writer. Her articles have covered topics such as mental health, pregnancy, perinatal and postpartum health, abortion care, the foster care system and adoption, women's health, and the care of children with disabilities. Her work has been published in Health, Parents, Verywell Mind, and Verywell Health.

Riley served as the communications director for the Kansas State Chapter of Postpartum Support International, an organization that aims to promote the awareness, education, prevention, and treatment of perinatal mental health issues affecting parents, families, and caregivers and she remains a member of this organization. She is also the founder of the research-based website Postpartum Brain and a private practice, Holding New Therapy, that specializes in perinatal mental health.

She received a master's degree in marriage and family therapy from Friends University, where her thesis focused on the relationship stressors that can arise with child-bearing couples. She also received a bachelor's degree in psychology from Old Dominion University.

In her free time, Riley enjoys reading voraciously, baking with rambunctious toddlers, and writing poetry.

Steven Rowe

Steven Rowe

Tester

Steven Rowe is a New York City–based writer and editor with over six years of experience writing about mental health, men's health, parenting, and products.

His work has been published by Healthline, Psych Central, Health, Verywell, Parents, InStyle, Greatist, Romper, Inverse, Bustle, Mic, and RetailMeNot. He also worked as an editor at Healthline and a constant strategist and update writer at Verywell. Prior to becoming a writer, he also worked at Pace University in continuing education.

He has a degree in psychology from Pepperdine University and a master’s from Columbia School of the Arts. When he's not writing, you can find him hiking in the woods with his family and rescue beagle.

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.