25 of the Best Gluten-Free Holiday Gifts for Your Loved Ones

The Gluten-Free Gifts So Good Everyone Else Will Want Them, Too

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Have a gluten-free loved one on your holiday shopping list? Whether you’re looking for a beauty, food, or wellness gift, finding something that’s both thoughtful and safe can mean a lot. For people living with gluten intolerance, the holidays can be a mixed bag: full of delicious treats and festive gatherings, but also the occasional stress of wondering what’s actually gluten-free.

Fortunately, it’s easier than ever to give gifts that show care and consideration. From luxurious bath and body products to crave-worthy snacks and cozy beverages, these gluten-free picks will help you spread cheer to everyone on your list, no stress required.

Gluten-Free Food Gifts

snack box

For Snackers Who Want to Cover Every Craving

UrthBox Gluten-Free Snack Box Subscription

Being gluten-free doesn’t mean your snack game has to suffer. UrthBox subscriptions come in a variety of sizes and frequency options, so whether you want to gift once, twice, or even a dozen times, you’re covered. Loaded with healthy, organic, and preservative-free goodies, these boxes offer a mix of sweet and savory snacks and beverages.
gluten free beef jerky bundle

For the One Looking to Upgrade Their Pantry

Figure Ate Best Seller Bundle

Who doesn’t love opening their cabinets and seeing elevated snacks and unique condiments? Figure Ate’s beef biltong is crafted from 100 percent regeneratively sourced, grass-fed beef, marinated in their signature persimmon vinegar, and tossed in spices.

Health writer Mary Sauer shared that she used the persimmon vinegar in dressing for a salad, and it tasted “awesome.” It’s an ideal pick for the friend who’s always hunting for standout, gourmet snacks but doesn’t often indulge in premium finds just for fun.

For the One on Their High-Protein Game

Naked Protein Oats

$28.49 at Amazon
$29.99Now 5% Off

Anyone who’s trying to hit high protein goals can attest that it’s not as easy as it seems. Many times, those seeking to meet a certain protein goal will need to rely on protein powder. Enter Naked’s Protein Oats.

A newer product from this brand, it’s a great breakfast or snack option as it combines gluten-free oats, which are rich in fiber, and premium whey protein.

Writer Raki Swanson tried the green apple cinnamon flavor and noted, “[t]here were actually chunks of apple in these oats. I liked that the flavor was good and there wasn’t a weird aftertaste at all. [...] When I did try these, I was full for quite some time. Hours. I would say I was sustained for about six to seven hours after taking these.”

For Snack-Time Pros

Once Again Graham Sandwiches

$13.29 at Amazon
$13.99Now 5% Off

Once Again Graham Sandwiches are the perfect gift for the kiddo in your life who is gluten-free or for that adult who is always on the go. These snacks come in three flavors: peanut butter, chocolate peanut butter, and sunflower butter. Each treat comes individually wrapped, which is nice if you’re planning to include them as snacks in your kids’ lunches or as stocking stuffers.

They’re free of artificial ingredients and preservatives, and they are made in small batches, so they feel less mass-produced.

“When it comes to gluten-free snacks, it can be tough finding a snack that doesn’t taste like it’s gluten-free, but this product goes a long way. It’s a little on the dryer side, but overall, these snacks are sweet (without being overly so), tasty, and kid-friendly,” says editorial director Simone Scully. “I also really like that there is a sunflower option, which is allergy-friendly and safe to send to schools that are nut-free.”

peanut butter pretzels

For the Snacker Who Loves Crunch

Quinn Snacks

Pretzels are a classic snack for any age, but a tasty gluten-free pretzel can be hard to find. Quinn Snacks makes delicious, classic gluten-free pretzels as well as nut butter-filled pretzel sticks and nuggets.

I am personally partial to the peanut butter sticks, and my partner loves the peanut butter nuggets, and neither one of us are gluten-free.

As a dietitian, I love that the pretzels are filled with peanut butter for a balanced snack that keeps you fuller longer than pretzels alone. I also love that you can pack these snacks on the go and do not need to worry about towing the jar of peanut butter along with you.

For Health-Conscious Home Cooks

‘The Plant-Based Anti-Inflammatory Cookbook,’ by Linda Tyler

$21.99 at Amazon
$35.99Now 39% Off

Anti-inflammatory diets can be tricky to follow, but they can also be beneficial for that person on your list who has been struggling with health issues. This book covers what inflammation is, and all the recipes are sugar-free, oil-free, and free of refined grains; ideal for anyone looking to clean up their diet.

Scully found this cookbook to be a wealth of helpful information. “[Tyler] really does understand how hard it can be to balance work, family life, and trying to eat healthy — and she seems to want to help,” she says. “Her writing is knowledgeable and well-researched, but also personal and approachable. It made me trust her … and more willing to try recipes that I might have otherwise skipped over.”

For the Health-Conscious Pasta Lover

The Only Bean Edamame Fettuccine

$7.19 at Amazon
$7.99Now 10% Off

When it comes to gluten-free pastas, the options are endless: lentil, brown rice, quinoa, chickpea ... They really can turn anything into pasta, but we think the health-conscious pasta lover on your list needs to try The Only Bean’s Edamame Fettuccine.

This pasta is made with one ingredient: organic edamame beans. One serving contains 44 grams of protein and a whopping 19 grams of fiber, which is more than half of the recommended daily intake of fiber.

If the person on your list loves pasta and values nutrition, this is the gift for them. “[M]y mom manages her diabetes entirely through diet, and so conventional pasta is off-limits for her, but when she is really craving pasta, she gets a box of this!” says Sauer.

For Healthy Eaters Who Love Science-Backed Recipes

‘The Fiber Fueled Cookbook,’ by Will Bulsiewicz, MD

$17.60 at Amazon
$32Now 45% Off

This cookbook is not designed specifically for gluten-free individuals, but it includes many gluten-free recipes, and each recipe includes notes on how to make it gluten-free.

Personally, I own this book and recommend it to many of my clients who are interested in eating more plants and increasing their fiber intake. This would be an amazing gift for any nutrition-conscious person in your life or for someone looking to get out of their comfort zone and try some new dishes.

Gluten-Free Beverages

subscription box

For Coffee Lovers Who Like a Little Health Boost

Chagaccino 10-Pack Gift Box

What’s a chagaccino, you ask? Well, it’s coffee made with chaga mushrooms. Renude’s version is a mushroom mocha, which transforms your typical coffee into a sugar-free, gluten-free, vegan, keto-friendly latte. It also happens to taste delicious.

The gift box is the perfect way to start your recipient on their own adaptogen journey: It includes 10 servings of chagaccino, a handheld rechargeable frother, a glass, and a metal straw. It’s the gluten-free gift your friends didn’t know they needed.

kombucha

For Mocktail Lovers Who Like a Little Fizz

Health-Ade Kombucha Ginger Spice and Everything Nice

If you like a spicy, seasonal drink that tastes like cider, this is the beverage for you. Health-Ade Kombucha offers a variety of fun seasonal drinks in addition to its classic staples, including ginger-lemon and Pink Lady apple. These drinks are not only great for those with gluten sensitivities, but they are also a great stand-in when a guest does not drink alcohol.

Registered dietitian Caitlin Beale tried this festive probiotic drink and says, “This is a tasty option with a holiday twist. The ginger spice is reminiscent of spiced cider and is a sweet (but not too sweet) seasonal treat.”

For Tea Drinkers Who Believe Presentation Is Everything

Tea Forte Winter Chalet Advent Calendar

$40 at Amazon

With flavors like Chocolate Fondue, Sweet Orange Spice, and Belgian Mint, this Tea Forte sampler will melt your recipient’s heart. It comes with 12 teas in aromatic, cozy flavors.

There’s nothing quite like a steaming mug of tea this time of year, and this sampler is beautifully packaged, too. Editor Ashley Ziegler enjoyed the design, commenting that “the Advent-calendar aspect gave it a little extra fun.”

Gluten-Free Ready-to-Eat & Delivery Gifts

soup box

For Loved Ones Who Need a (Virtual) Hug

Spoonful of Comfort Gluten-Free Soup Care Package

Got a long-distance loved one who eats gluten-free? Send them a cozy hug in soup form this holiday season. This festive package includes two quarts of gluten-free soup, six gluten-free rolls, six gluten-free cookies, and even a keepsake ladle. You can also personalize it with a card to let your recipient know just how much you care.
gf pasta dish

For Bread Lovers Who Refuse to Compromise

Wildgrain Bread and Pastry Subscription

It can be difficult to find delicious gluten-free bread, and pastries are often just straight-up disappointing. Wildgrain aims to bridge this gap by offering delicious breads and pastries that arrive frozen so you can use them anytime.

You can choose from homemade breads, pastas, and desserts, and you can choose between boxes with 4, 6, or 12 items. Scully, who grew up in France, appreciates good bread and gives Wildgrain her seal of approval.

“I could get frozen loaves to cook right before dinner (and they were incredible),” she says. She also appreciated that the service offers a range of products, including croissants, scones, seasonal cider doughnuts, fresh pastas, and even essentials like butter — “real, French butter, too,” Scully adds.

smoothie cubes

For the Grab-and-Go Breakfast Fans

Bumpin Blends Smoothies

Smoothies are an easy and delicious way to pack a lot of nutrition into one drink. For the smoothie lover on your list, Bumpin Blends offers preblended frozen cubes so you can easily whip up nutritionist-created smoothies that deliver functional benefits.

You can choose the size of your box and select a one-time purchase or a subscription for a slight discount. The ability to filter blends by dietary preference or nutritional benefit makes this a great option for someone who struggles with multiple dietary restrictions or specific health concerns.

Writer Julia Childs Heyl, MSW, tried this service and says these smoothies would be a good option for someone looking for an easy, nutritious snack.

snacks

For Dessert Devotees

Lexington Bakes Gluten Free Besties Treat Box

This gluten-free treat box from Lexington Bakes is perfect for the friend or loved one in your life with a major sweet tooth. One box includes four mini treats: two hazelnut crunch brownies and two peanut butter chocolate chip cookies.

Lexington Bakes prides itself on transparency and traceability, empowering you to know exactly what’s in your next bite. These treats feature name-brand ingredients like Raaka chocolate, and more than 99 percent of the ingredients are organic.

In addition to being gluten-free, these goodies are vegan and free of oils, corn, soy, and gums.

subscription box

For the Host Who Deserves a Stress-Free Spread

Platterful Gluten-Free Charcuterie Kit

Everyone may love them, but not everyone can eat them. Charcuterie boards often have gluten lurking in unexpected places, such as processed meats and cheese. Problem solved with Platterful.

Serve this at your holiday gathering and your guests can skip looking up ingredients and just dig in. With a variety of cheeses, meats, crackers, and spreadables, this is the ultimate gluten-free appetizer assortment

Gluten-Free Gifts for Home Cooks

ice cream maker

For When You Want to Make Your Own Ice Cream

Cuisinart Fast Freeze Ice Cream Maker

Finding your favorite ice cream flavor that includes gluten-free ingredients is not always easy. The Cuisinart Fast Freeze Ice Cream Maker allows you to make half a pint of ice cream in minutes at the touch of a button.

This machine has five preset options, so you’re not limited to just ice cream; you can also make milkshakes, slushies, mix-ins, and sorbet.

Scully shares, “[i]t also blends [the ice cream] right into a dessert cup that’s a good, small portion. My son also liked that it made ice cream much faster than other ice cream makers we’ve tried, and the dessert cups it comes with are easy to store in my relatively small fridge.”

seasonings

For Home Cooks Who Want to Spice Things Up

Gustus Vitae Cuisines of the World Gourmet Seasonings Collection

Share the magic of cooking with these non-GMO artisanal spice blends. Crafted in small batches and packaged in six magnetic tins, these gourmet blends are gluten-free, vegan, and plant-based.

Each tin brings a different worldly flavor for your recipient to try, whether it’s a taste of Morocco or a bit of Cajun spice, this is a gift that’s sure to add a culinary kick to any kitchen.

Gluten-Free Gifts for Kids

mini bath bombs

For Turning Bath Time Into Playtime

Dabble & Dollop Mini Bath Bombs Bundle

Made just for little ones, this set of mini bath bombs is the ultimate holiday gift for the gluten-free kiddo in your life. It’s made in the United States with clean ingredients and comes with a variety of scented bombs like lavender, vanilla, kiwi, guava, and many more.

Dabble & Dollop products are tested by dermatologists, ophthalmologists, and third-party companies. The company lists product ingredients and their functions on its website, so you know exactly what’s in the products your kids are using.

bakit box

For Creative Kids Who Love to Bake

BaKIT Box

Do you have a child in your life who loves to bake but is limited by gluten? Enter the BaKIT Box. These baking kits are meant to spark creativity and curiosity in your kids with STEM-inspired baking adventures and interactive activity kits. You can choose between a subscription model, or you can buy an individual baking kit.

I liked that the recipes were easy to follow and, overall, a lot of fun to make. Of note, they rotate one or two gluten-free kits (this quarter is Gluten-Free Rosette Macarons), so this could be a great option for families with kids who both can and can not tolerate gluten.

Gluten-Free Beauty & Self-Care Gifts

goat milk skincare

For Guys Who Love a Little Pampering

Dionis Goat Milk Skincare Men’s Bath and Body Gift Set

Men need self-care, too, so give some to the men in your life with this three-piece unscented goat milk bath and body set. It comes with bar soap, shave butter, and body moisturizer that are gluten- and cruelty-free.

With rich shea butter and jojoba oil, the shave butter can protect against irritation and razor burn, while the unscented moisturizer will keep skin hydrated and glowing all winter long.

shampoo

For Anyone Wanting the Softest, Glossiest Hair

Amika Hydro Rush Intense Moisture Shampoo

Amika Hydro Rush Shampoo is designed for those with dry, textured, or coarse hair types and is best for low-porosity hair. When used with the Hydro Rush Conditioner, this shampoo is clinically proven to boost moisture for 72 hours.

Some of this shampoo’s prime ingredients include squalane, hyaluronic acid, polyglutamic acid, coconut water, and blue algae. In addition to being gluten-free, this product is cruelty-free, keratin- and color-safe, and free of mineral oil and silicone.

“After using this shampoo and accompanying conditioner, my hair never felt softer, shinier, or smoother,” says health writer Raki Swanson. “This product does wonders (when used with a conditioner) on your hair’s moisture. It looks hydrated, less frizzy, and is just amazing.”

For Skin Care Minimalists Who Want Glowing Results

The Outset Everyday Radiance Set

$100 at Amazon
$125Now 20% Off
This gluten-free, dermatologist-tested beauty set is unisex and safe for all skin types. This set includes an antioxidant cleanser, collagen prep serum, daily moisturizer, and smoothing eye cream. Reviewers love the lather and tingle of the cleanser, the effectiveness of each product, and the set’s beautiful packaging.
shampoo

For the Luxury-Loving Hair Care Guru

Oribe Gold Lust Repair and Restore Shampoo

Oribe’s Gold Lust Repair and Restore Shampoo is meant to strengthen and rejuvenate each strand of hair while gently cleansing, restoring moisture, and protecting hair from further damage.

Oribe’s signature complex includes a combination of watermelon, lychee, and edelweiss flower to protect hair from day-to-day wear and tear and defend it against drying and color depletion. In addition to being gluten-free, we love that this product is vegan, sulfate-free, paraben-free, and cruelty-free.

Lifestyle writer Ysolt Usigan tested this shampoo and says, “My hair was definitely less frizzy consistently, despite the fact that I was washing it more often. (Usually, I’d need to wash my hair every other day to have less frizz.) I also noticed five days in that I had less breakage when brushing.”

tarrow moisturizer

For Fending Off Dry Winter Skin

Stone & Spear Body Butter

When it comes to beauty products, many people are surprised to learn that gluten can sneak its way into everyday essentials, from shampoo and lotion to even toothpaste. Stone & Spear aims to help consumers reconnect with their primal roots by keeping ingredients simple, transparent, and gluten-free.

Each of the brand’s products is made with beef tallow, and its body butter features just a handful of ingredients: grass-fed beef tallow, beeswax, and, in the scented versions, natural essential oils.

“This body butter is very moisturizing,” says editor Katie Tuttle. “It does take a little while to absorb, but it makes my skin so soft! I actually keep a tin on my desk to massage into my cuticles throughout the day. And the lavender scent smells amazing.”

How We Chose the Best Gluten-Free Gifts

gluten free gifts testing
Everyday Health

We tested more than 300 gifts to find the ones worth giving — and getting. Every product on this list was either hands-on tested or thoroughly researched to confirm its quality, ingredient transparency, and gluten-free safety.

We focused on gifts that feel special without the stress: certified gluten-free foods, clearly labeled beauty and wellness picks, and thoughtful finds that make life a little easier (and, hopefully, a little more fun). I also drew on my expertise as a health writer and registered dietitian when making my selections.

Whether it’s a sweet treat, a cozy comfort, or a splurge-worthy self-care set, each one earned its spot for delivering both joy and peace of mind to gluten-free recipients (and anyone else fortunate enough to share them).

Why Trust Everyday Health

We independently investigate and recommend products and services we believe will enrich the lives of our readers and meet their specific needs. You can trust our reviews because we do the legwork for you. Read more about why you can trust us.

Sydney Greene, MS, RDN

Author

Sydney Greene is a freelance writer and a registered dietitian specializing in behavioral health nutrition. She received her bachelor of science in nutrition and dietetics and her master of science in clinical nutrition from New York University.

Sydney began her career in New York City and worked at one of the top private practices in Manhattan while building the nutrition curriculum for a residential treatment center. She then started her own private practice, Greene Health, in 2019, and has since helped hundreds of clients on their path to recovery from eating disorders, substance use disorders, anxiety, depression, and common chronic illnesses. “Healthy” is far from cookie-cutter and there’s no formula, so Sydney approaches nutrition in a realistic, down-to-earth, grounded, and highly personalized way with her clients.

Sydney currently lives in Boulder, Colrado, with her dog, Charlie, and her wife. When she is not working with clients, you can find her hiking in the backcountry or spending time with friends.

Katie Tuttle

Editor

Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience.

Beyond food, Katie has covered fitness and wellness topics, drawing from her own experience as a powerlifter and an occasional runner. She’s always interested in how products and services can make healthy living more accessible and practical.

When she’s not researching or writing, Katie is usually surrounded by houseplants or spending time with a foster dog. She firmly believes there’s no such thing as too many books or too much coffee.

Caitlin Beale, MS, RDN

Tester

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer with experience in clinical nutrition, education, research, and private practice. Caitlin’s special interests include women's health, gut health, autoimmunity, and reproductive health. Committed to the belief that health information should be accessible to all, she is passionate about empowering individuals to make positive changes for their well-being. Caitlin holds advanced training certificates in women's health and integrative and functional nutrition.

Caitlin was born and raised in northern California, where she resides with her family. An avid lover of sunshine and the outdoors, she finds joy in activities such as visiting the beach, exercising, cooking, and indulging in a good read. You can find Caitlin’s writing in a variety of outlets and brands, including Motherly, Nourish, Signos, Greatest, Pure Encapsulations, Abbott, and Clue, among others.

Julia Childs Heyl, MSW

Tester

Julia Childs Heyl, MSW, is a California-based clinical social worker and mental health writer. Her writing often focuses on mental health disparities and uses critical race theory as her preferred theoretical framework. She has been published by Verywell Mind, Health, Parents, Shape, Yahoo, and more.

In her clinical work, Julia specializes in treating people of color experiencing anxiety, depression, and trauma through depth therapy and EMDR (eye movement desensitization and reprocessing) trauma therapy. Identifying as a holistic-minded clinician, Julia views mental health as a relationship between the soul, self, and systemic structures in our lives. Her formative training includes developing mental health programming specifically for Black survivors of domestic violence and sexual assault and conducting research on generational trauma within the Black community.

Simone Scully

Tester

Simone Scully is the editorial director for service commerce and marketplace content at Everyday Health. She has nearly 15 years of experience as a professional health and science journalist, covering topics such as the psychological impacts of living with chronic conditions, nationwide gaps in menopause healthcare, grief, neonatal loss, and the latest wellness trends over her career. Her byline has been published by over 35 publications, including Healthline, Well+Good, InStyle, Psych Central, Romper, Narratively, Nautilus magazine, and more.

Before joining Everyday Health, Simone was an editorial director of health and parenting commerce and service content at Dotdash Meredith. She oversaw a team of editors and writers that published content across nine different sites, including the Verywells, Parents, Health, and Shape. Prior to this, she also worked as an editor at The Weather Channel's Weather.com, Upworthy, theSkimm, and Business Insider. A project Simone oversaw at Weather.com on the health and environmental impacts of global water shortages won several awards in 2020, including the CMA award for Best Series of Articles, an IAC award, and an Eppy award, among others.

Simone received a master's degree in Journalism from Columbia University's Graduate School of Journalism, where she focused on science and health long-form reporting and photojournalism. Her master's thesis explored the treatment of prolonged grief disorder following a miscarriage or the loss of a child. She was also awarded the John Horgan Award for Critical Science and Health Journalism at graduation.

Born in Minnesota, Simone lived 14 years in France until she graduated high school, then three years in London to get her bachelor's degree at the London School of Economics and Political Science. She currently lives in the Hudson Valley of New York with her husband, son, dog, and cats. When she's not working, you can find her writing fiction or plays, hiking in national parks, or tending to her garden and indoor plants.

Raki Swanson

Tester

Raki Swanson is a Minnesota-based freelance health writer and married mother to two adult children. She has experience covering mental health, fitness, food, and lifestyle topics, as well as significant experience reviewing and testing products for the Marketplace team, including online therapy, fitness gear, and food.

She received a bachelor's degree in applied psychology from St. Cloud University in Minnesota. She has also worked as a business development manager at a Fortune 500 company in Minnesota, and spent several years living in the south of France while growing up, which inspired her love of travel and food.

When she's not writing, you can find her reading, blogging, and enjoying being an empty nester with her husband, two dogs, and tabby cat named Kevin.

Katie Tuttle

Tester

Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience.

Beyond food, Katie has covered fitness and wellness topics, drawing from her own experience as a powerlifter and an occasional runner. She’s always interested in how products and services can make healthy living more accessible and practical.

When she’s not researching or writing, Katie is usually surrounded by houseplants or spending time with a foster dog. She firmly believes there’s no such thing as too many books or too much coffee.

Ysolt Usigan

Ysolt Usigan

Tester

Ysolt Usigan is a veteran writer, editor, and commerce journalist with more than a decade of experience creating lifestyle, health, wellness, and shopping content for brands including BestProducts.com, Good Housekeeping, Woman's Day, WhatToExpect, SheKnows, and RetailMeNot.

Ysolt specializes in product testing and reviews, shopping guides, and service journalism that help readers make smart, confident choices.

Ashley Ziegler

Tester

Ashley Ziegler is a full-time writer with extensive experience covering women’s health, babies' and kids' health, mental health, and wellness. Her work has appeared on websites including The Bump, Health, Pregnancy & Newborn, People, Parents, Romper, Scary Mommy, and more.

Before transitioning into her full-time writing career, Ashley worked in the departments of pediatric cardiology and general medicine at Duke University Medical Center, and later at the North Carolina Medical Board. During undergrad, she majored in communications at Purdue University and then earned her master’s degree with a concentration in healthcare management from Indiana Wesleyan University.

Ashley lives with her husband and two young daughters in North Carolina. In her free time, she enjoys reading, walking, taking barre classes, and catching up on her favorite podcasts.

Mary Sauer

Mary Sauer is a freelance health and parenting writer whose work often covers mental health (especially maternal mental health), grief, and caregiving. Her work has been published by the Washington Post, Verywell Mind, Parents, Vice's Tonic, and ARC Poetry Magazine. She's also the managing editor of the upcoming Salt Tooth Press and an MFA student at University of Missouri, Kansas City.

Sauer is a mom of four and lives in Kansas City, Missouri. She enjoys hiking, trying new coffee shops, and shopping at used bookstores. At home, she spends her precious free time reading, rewatching Fleabag, and gardening.