Your Vacation Checklist for Multiple Sclerosis
6 Trip-Planning Steps for MS
- Find the right travel agent or assistant. Using a travel agent who specializes in travel for people with disabilities ensures they’re familiar with accessibility issues and can help make the best arrangements to suit your needs.
- Confirm accessibility before you leave. To help with any mobility complications, call your hotel or wherever you’re staying to confirm exactly what is meant by “accessible” at that location. You could also consider calling any restaurants or attractions you plan to visit during your stay if you’re concerned about being able to move around easily.
- Look up nearby hospitals and doctors. In case of an emergency, look up and save a few medical care options in your phone for easy access.
- Make sure you’re up to date on vaccinations. Talk to your doctor about any vaccines you should get before your trip. They might suggest a flu shot or other vaccines recommended for your destination, such as Tdap (tetanus, diphtheria, and pertussis), hepatitis B, or typhoid. Keep in mind that some vaccines take up to two weeks to take effect, so be sure to get these done well before your trip begins.
- Think through transportation. For car rides, schedule regular rest stops to use the bathroom, stretch, and walk around. If you’re taking a bus, plane, or train, consider booking aisle seats, so you can get up and move around as needed.
- Prepare for flares. Despite your best efforts, you may still experience a multiple sclerosis flare while you’re away. If you normally treat flares with steroids, ask your doctor if you can have a prescription to take with you, just in case.
Plan Around Hot Temperatures
To further avoid heat, try to schedule activities to avoid sun exposure during the hottest part of the day. Use that time to rest indoors instead.
Rent Assistive Devices
If possible, arrange rentals for scooters or other assistive devices to help you get around. That way, you won’t waste energy going from point A to point B.
Wash Your Hands
Wash your hands frequently, and carry hand sanitizer to help keep germs at bay.
Be Mindful of What You’re Eating
Bacteria in certain foods and tap water can make you sick, so do some research on food safety recommendations, especially if you’re traveling to a foreign country.
Listen to Your Body
While it helps to have an itinerary to map out everything you want to do while you’re on vacation, don’t push it. If you’re feeling fatigued, skip an activity to rest and regain your energy, so you can enjoy the rest of your trip.
Jessica Baity, MD
Medical Reviewer
Jessica Baity, MD, is a board-certified neurologist practicing in southern Louisiana. She cares for a variety of patients in all fields of neurology, including epilepsy, headache, ...
