Your Guide to a Better Diet for Multiple Sclerosis
Neurological DisordersMultiple Sclerosis

Your Guide to a Better Diet for Multiple Sclerosis

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Published on June 25, 2026
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I f you remember these rules, eating a healthy diet for multiple sclerosis (MS) will soon become second nature. Bonus: With some kitchen hacks, preparing nutritious meals and snacks is much easier, too — especially when you’re feeling fatigued or managing other MS symptoms.

What to Eat and Drink When You Have MS

Here’s the thing: No diet has been proven to change the course of MS, and there’s no specific diet that’s right for everyone. But what food can do is help improve how you feel every day. A healthy diet can help you have more energy, maintain a healthy weight, manage bladder problems, sleep better, support muscle strength, and ward off other health conditions.

Most people want to have some control over MS. Eating a healthy diet is one way of taking control.
— Kathy Costello, a nurse practitioner at Johns Hopkins Multiple Sclerosis Center

What Not to Eat and Drink When You Have MS

When you’re having a bad day with MS, quick fixes can be enticing, such as the following foods and beverages. But if you limit or avoid them altogether, you’ll feel better in the long run.

A healthy diet is better for your overall health and can be helpful in terms of MS, as well as for other conditions that impact MS.
— Costello

How to Simplify MS Food Prep

You don’t have to be a gourmet cook to prepare something nutritious for yourself. Keep these tips in mind the next time you’re thinking about making meals.

Kitchen Hacks for MS

  • Stick to the basics. There are plenty of easy meals that don’t require a lot of skill or effort. Smoothies, sandwiches made with whole-wheat bread, and salads are all great options for quick breakfasts or lunches. For dinner, consider steamed vegetables and grilled chicken for a simple, tasty option.
  • Plan your meals. Weekly meal planning can reduce last-minute stress over what to eat. And you’ll be less likely to order delivery or takeout after a long day. Set aside a time and day when you usually have the most energy to do the planning.
  • Get groceries delivered. Many grocery stores offer services such as online ordering, delivery, and curbside pickup, so you don’t have to spend as much time and energy shopping for food. Also, consider meal-kit services that deliver ingredients and recipes for the week, if possible.
  • Stock up on leftovers. Dishes that can be made in large quantities and reheated later can be good for several meals. Freeze extra portions to have on hand for unexpected delays when you’re unable to cook. Healthy casseroles, slow-cooker recipes, soups, and stews are perfect examples.
  • Use shortcuts. Adaptive kitchen tools can help you save your energy. Use a food processor to chop vegetables; an electric, rather than handheld, can opener; and spatulas and other utensils that have padded grips.
  • Have a seat. A comfortable kitchen stool lets you sit while you’re chopping, mixing, or waiting for foods to cook.
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Barbara S. Giesser

Barbara S. Giesser, MD, FAAN, FANA, Dipl. ABLM

Medical Reviewer

Barbara S. Giesser, MD, FAAN, FANA, Dipl. ABLM, is a neurologist who has specialized in the care of persons with multiple sclerosis since 1982. She has been faculty in the departme...

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Madison Breaux

Author
Madison Breaux is an editor for Everyday Health. Before working in journalism, she worked as a copywriter and content marketing manager.
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