We Tested Podiatrist-Recommended Running Shoes —These Are the 9 We Actually Recommend

If you want a stylish running shoe that still delivers solid cushioning and stability, the Alo Runner is a worthy pick. “These are fantastic running shoes,” says writer and editor Ashley Ziegler. “These have a great design for running because they create a subtle forward rocking motion that supports how the feet move while running.”

The shoes feature a stabilizing heel cup that adds comfort and keeps your feet positioned correctly, a plush and responsive midsole that absorbs harsh impact and propels you forward, and great grip on the outsole to keep you steady on slippery terrain. Ziegler approves of the shoe’s overall stability, cushioning, breathability, and reflective details for visibility. And we love that they come in five neutral and nine seasonal colors.

Keep in mind that, as great as these shoes are, they’re not made for someone who needs strong arch support. Also, they run slightly big, so be sure to test these around the house before you wear them on a run.

Well cushioned, supportive, and stable, the Nortiv8 ActiveFloat Comfortable Lightweight Running Shoes are a great all-around option. “The thick sole is awesome!” says tester Michael Cossey. “I can comfortably walk in them for miles without feeling like I’m unstable or unsupported.”

Cossey notes how incredibly breathable and lightweight the shoes are. He also appreciates that the shoes support his body weight evenly, taking the pressure off his knees and reducing pain. The shoes hold up well over many miles — not bad for a pair that typically costs less than $60.

Keep in mind that while Cossey loves the comfy, roomy toe box and wide fit, those who have narrower feet might not get the best fit with these shoes. The shoes don’t have the stability found in some competitors, so runners who overpronate or have flat feet might want to look at other models.

Ready to hit the trail? Altra Lone Peak 9’s are designed for rugged terrain and feature a wide toe box, allowing toes to naturally splay for better stability and comfort on uneven trails. While I tested the earlier version, the Lone Peak 7, the design features are similar to the 9, and I’m itching to get my hands on this update.

The 9’s offer outstanding traction and comfort without sacrificing ground feel, so you can navigate the earth beneath you. The newest version also features a softer midsole to grant a smoother, more comfortable experience on uneven or rocky trails.

It’s important to note that as a zero-drop shoe, the heel and forefoot are at the same level. This style encourages a more natural foot strike by mimicking how feet naturally rest when barefoot. According to Fuchs, zero-drop shoes can strengthen the feet and encourage a more natural foot position, but they may not provide enough support for everyone.

If you’re used to a higher drop, make sure to gradually work down to a zero-drop shoe. Since there’s less cushioning, I find this shoe style wonderful for running on a trail but not cushioned enough for pavement.

According to Fuchs, people with high arches should seek shoes that have both cushioning and flexibility, as these features absorb shock and relieve pressure on the arches. The New Balance Fresh Foam X 880 v15 have both of those high arch–friendly features.

“I felt taller and like I was walking on a cloud,” says writer and editor Jana Pollack, who tested version 13, an older model of the shoe. She says she loves how cushy the shoes feel right out of the box. The New Balance Fresh Foam X 880v15 has an even softer, plusher midsole for a comfy, protected ride, and the shoes still naturally bend with your foot’s movement.

The shoe’s upper part is flexible and breathable, yet keeps feet nice and secure. The cushioned midsole absorbs impact, while the flexible mesh upper allows the foot to move naturally — a helpful combination for runners with high arches. Other bonuses include reflective details to keep you protected in low visibility and great traction that can take you over a variety of terrains.

Just keep in mind these shoes are designed for road running specifically. They’re also designed for everyday use, not racing.

Being flat-footed myself, I tested an older model, the Brooks Adrenaline GTS 23, across a variety of terrains. I found its GuideRails support system — designed to gently align your feet, knees, and hips — was effective at keeping my feet in a neutral position. Also, thanks to an unfortunate injury over a decade ago, I have a bit of sensitivity in my left knee, but the cushioning kept me feeling protected.

The GTS 25 features the same design but offers an even bouncier, nitrogen-infused midsole, making flat feet happy when running on harsh concrete. That said, the shoe’s support system could feel a little rigid for some, and I found earlier versions of this shoe a bit clunky.

Well-cushioned shoes with proper support can help minimize impact for people with knee pain or back pain, says Fuchs. The Diadora Mythos Blushield Vigore 4 offers both. The shoe’s design supports the foot shape and helps keep it in the proper position, reducing any tendencies for overpronation. A lightweight foam insole provides plenty of cushioning and reduces impact from harsh ground contact.

“These are the most-cushioned running shoes I’ve ever owned, and now I don’t think I can go back,” says writer and editor Sabrina Rojas Weiss. “They give me so much bounce when I run or walk, it almost feels like I’m faster in them.”

Still, the shoes aren’t the most lightweight option on the list, so they’re definitely not built for racing. Rojas Weiss also found that her toes were extra cold in them due to the high level of ventilation in the toe box, so you may not want to wear these in the winter.

If you struggle with plantar fasciitis, a common cause of heel pain, shoes with excellent cushioning and great arch support are essential, says Fuchs.

Note that the men’s equivalent to the Ariel is the Beast GTS 24, and both have identical product descriptions.

One potential drawback is that the shoes’ stability features can make it feel a little stiff. At 11.1 ounces, the shoe is also on the heavier side.

As an overpronator, I love the earlier version of this shoe, the GT-2000 12, which has a dual-density midsole and structured cushioning on the medial side (the inner part of the shoe) that gently guides my feet into a neutral alignment. The wide foot base means I have a more stable platform to land on, reducing excessive side-to-side motion. The newest version features the same design but with a plusher and bouncier sole for even more comfortable runs.

The GT-2000 12s already have exceptional cushioning — I tested them from trail to pavement, and they’re among the most comfy running shoes I’ve ever tried. I imagine the newer version is even comfier for those with heel pain.

Just note that these shoes are built for stability, so they may feel a little restricting to some, especially on the sides of the feet. The tapered toe box could also feel restrictive to those with wider feet.

Teen runners need stability, comfort, and flexibility to accommodate growing feet. Diadora’s Nucleo 2 offers all of the above. The shoe’s comfortable design can help prevent foot fatigue, which is especially important for active teens who love running.

“The cushioning is amazing,” says writer and editor Olivia Campbell. She also loves how responsive the sole is, with a bounce that helps her get more out of every step. “I really liked how I felt like these propelled me forward,” she says.

Campbell found the shoes struck the perfect balance between support and structure and were comfy right out of the box. We also love that the shoe is made in Italy and features a sleek style that any teen would love.

Of course, the price reflects that European craftsmanship — $170 might be a bit much to spend on a teen. The shoe also isn’t suitable for wide to very wide feet, Campbell notes.