Pickleball How-To: Everything You Need to Know and Buy Before You Start Playing
“Pickleball has a relatively easy learning curve, as people have initial success in a short amount of time, which gives them confidence and limits the frustration of learning something new,” says Jennifer Gallwas, PT, and a Kansas City–based professional pickleball player who’s playfully nicknamed Bonecrusher in the pro leagues. Thanks to this quick accessibility, participation in the sport is skyrocketing, with no signs of slowing down.
“People show up for exercise and end up staying for the friendships — that social element is a big driver of long-term participation,” says Laura Gainor, founder and CEO of Pickleball in the Sun in Ponte Vedra Beach, Florida.
Whatever the incentive to learn, it’s a bonus that start-up costs are low, thanks to minimal equipment requirements. “Entry into the sport is relatively inexpensive, as the only equipment is shoes, a paddle, and balls,” says Gallwas. “Plus, if you live in a warm state, you can play year-round at a park — no need to join a club.”
That said, having the right gear does make a difference. As a social pickleball player or “pickler” (the unofficial term for players), I was amazed at how much my game improved when I invested a little more into my pickleball paraphernalia. And now, after testing a slew of products in action, my fellow Everyday Health testers and I have definitely identified some faves among the pickleball-playing set. Keep reading to see our list of everything you’ll need to successfully pick up the trendiest new sport on a court.
Paddles (Choose Your Weapon Wisely)

The paddle you pick can definitely affect your pickleball prowess. As such, you want to find one that supports your goals and also enhances your progress. The good news is that a high-quality starter paddle doesn’t have to be expensive. You can usually find a solid option for under $100.
“I recommend trying out several paddles before making a purchase — clubs have lots of demo paddles for you to play with,” says Gallwas. “A mid-weight paddle with a comfortable grip and a face that has a large sweet spot will be more forgiving and improve consistency when first starting.”
We tested a bevy of different paddles and included some great choices here. They can help you start your pickleball journey on a successful trajectory.

For the Player Who Seeks Peak Precision
Joola Perseus Heat-Vision Pickleball Paddle
Joola paddles are not only compliant with the standards of USA Pickleball (the national governing body for pickleball) — they're also super–high quality. The new Heat Vision line lets beginners benefit from its superior technology, growing with you as your game improves.
Made with a textured carbon fiber surface and a 16-millimeter (mm) polypropylene honeycomb core, this paddle features a special film inside that reduces vibration and increases its sweet spot. Translation: You’ll experience less fatigue and more accuracy with every ball you hit.
I tested all three versions of the new Heat Vision series: the Perseus, Scorpeus, and Agassi Edge. My hands-down favorite was the Perseus model. (I later found out Gallwas uses a higher-level Perseus model for her professional play, which made me feel like I have good taste.) It’s lightweight at 7.8 ounces (oz) and sleek, but what won me over was how my placement improved instantly when I started hitting with this paddle. I was dinking things exactly where intended and smashing my opponent all over the court.
Coincidentally, I traded paddles with my opponent for a set so she could try it, and her game also leveled up right away. (Yes, I made her give it back quickly, and it’s now my paddle of choice.)

For a Super-Lightweight Option
4Joy Amp4 Series Pickleball Paddle
There’s definitely something joyful about the 4Joy Amp4 Series. Sporting artistic and colorful motifs on the paddle faces, ranging from turtles to mandalas, the 4Joy will be a win for anyone looking to dress up their court time.
“I truly love that this paddle comes in a lot of design options — you can choose your paddle,” says writer Raki Swanson. “This is a mood thing, and I love it!”
This super-lightweight, 14-mm-core paddle weighs only 7 ½ oz and has a smaller grip, making it a good choice for petite female players. It also has a slightly longer handle, giving people with a two-handed backhand better control.
While it’s best for beginner or intermediate players, its high quality and reasonable price point make it a functional starter paddle with personality. Plus, with every purchase, 4Joy donates a portion to charity, making this a feel-good paddle in more ways than one.

For the Player Searching for an Extra-Wide Face
SLK Valkyrie Widebody Pickleball Paddle
If you want a little more assurance that you’ll actually connect with the ball, then you might want to consider the SLK Valkyrie Widebody by Selkirk. This 16-mm-core, fiberglass pickleball paddle is a good choice for beginners. It offers a full 8-in-width face, making it easier to avoid the dead parts of a paddle.
“One of the most deflating things for a beginner is using a very cheap paddle that is very dead around the edges — when the ball hits a dead spot, it just dies on the paddle and goes nowhere,” says Maryland-based professional pickleball coach and educator Eric White. “Beginners rarely hit the center of the paddle, which can kill their confidence starting out.”
With that in mind, the SLK Valkyrie Widebody gives you a larger surface space, which can help some newbies make contact. “I really like the wide-body shape of this paddle and how well it works for beginners,” says Katrina Cossey, an editor and pickleball neophyte. “It's also lightweight and doesn't feel difficult to maneuver while playing.”

For the Preppy Pickler Looking to Show Team Spirit
Tangerine Nantucket
If you can imagine yourself playing a friendly match of pickleball while dressed in a sporty little outfit and wearing a visor, then heading to brunch afterward, this is your paddle. It’s the perfect “upscale weekend in the Hamptons or West Palm” type of paddle, with monikers to match.
While I tested out the Nantucket, you can also chooses from styles like Gardiner’s Bay, Taormina, and Boothbay Harbor (all preppy and chic hot spots). These USA Pickleball-approved paddles definitely serve up the cuteness factor. And they have an awesome custom grip — the softest and yet most “grippable” of any paddle I tried. They’re best-suited for casual players, though, rather than the super-competitive pickler. My control was decent with this paddle, but I felt more reverb when I hit.
However, if you want to show off your team spirit, these are also customizable. (Hello, bridal parties or corporate retreats.) And since the social aspect of the sport is not to be discounted, this makes the Tangerine paddle very attractive on and off the court.
Shoes (Sneaks Up on the Court)

You can probably get away with wearing any kind of sneaker while playing pickleball socially at first. But having a court shoe is a smart idea if you decide to play more regularly.
“Pickleball requires a lot of side-to-side movement, direction changes, and quick stops; therefore, a shoe with a stable base, good heel containment, and durable outsole are of utmost importance,” says Gallwas. She advises against wearing running shoes, as they don’t provide lateral support and can lead to falls and ankle injuries. “The goal is traction plus stability, not maximum cushioning.”
Recognizing the popularity of pickleball, many major shoe companies are starting to create shoes designed specifically to support picklers during play. Look for true court shoes with strong lateral support, reinforced toe boxes, and good traction.

For a ‘Comfy Right Out of the Box’ Fit
Skechers Viper Court Pro 2.0 Pickleball Sneaker
Skechers has entered the pickleball shoe chat with their new Viper Court 2.0 Pickleball Sneaker. With a breathable upper mesh fabric and a removable ArchFit insole, these court shoes feel more forgiving than some of the stiffer leather versions on the market.
As someone with a lot of sneakers, I will admit that I've tried court shoes before and didn't love them. I have narrow feet that blister easily, so I was skeptical that I’d like these shoes. However, I put them on straight out of the box courtside, and I played for nearly two hours with no issues. In fact, they were fantastic. The padded collar and tongue kept me comfortable, and the foam midsole gave the shoe enough spring.
I’m also obsessed with the fact that the outsole is actually Goodyear rubber; I guess turning my feet effectively into tires. All jokes aside, I didn’t slip once during hard play or roll an ankle. These will now be my go-to shoes for pickleball. And with eight colors and styles to choose from, they are a super option for any court sport.

For the Player Wanting Sporty but Supportive Shoes
On The Roger Advantage Pro Court Shoe
The Roger Advantage Pro court shoes have concealed foam cushioning in the midsole and an “internal cage” that supports the forefoot during dynamic movements. “This is an unbelievably comfortable shoe. It fits true to size, it is made of high-quality, and did I say, comfortable?” says Swanson. “It is also a true court shoe. The rubber on the bottom really does make an impact when you are playing on a court.”
The shoes also get kudos for good stability and durability, with elastic hooks that help keep laces from untying or loosening during play. These shoes seem to work especially well for people with wider feet. They’re also available in both women’s and men’s sizes, making them a good court shoe for co-ed play.
The drawback is that they’re pricey (unless you can snag a pair on sale). But we think they’re super–high quality, so they’re likely an investment that will last.

For the Player Who Seeks Stability
PB5 Court2
If you’re tired of playing the field and are looking for a stable relationship with your court shoe, you’d do well to check out the PB5 Court2. Made especially for picklers, these sneakers help players of every level stay balanced while navigating the game's lateral and lunging movements with ease.
We found them to be very supportive without being too padded. “I really liked the overall fit of the shoe — not too snug, very true to size, and the support was excellent," says writer Tori Martinet, RD. She thought this pair would be great for various activities, including pickleball and weightlifting.
Even with more-structured areas on the upper exterior (that may pinch a little at first), the shoes break in easily. Probably the most fun feature of these shoes, however, is the variety of whimsical colors, including Mint Gum, Lilac Multi, and White Berry.
Available in both women’s and men’s sizes (or W’s and M’s as they’re called on the PB5 Star website), these lightweight pickleball sneaks seem to be a good mix of form, function, and flair.
Accessories (Carry These Courtside)


You Can’t Play Pickleball Without Balls
Franklin X-26 and X-40 Pickleballs
If you don’t have balls, you can’t play this game. Fortunately, a set of three Franklin X-26 (indoor) or X-40 (outdoor) pickleballs will be plenty to get you started. While most facilities will have balls on hand, it’s never a bad idea to tote along a set of your own just in case.
These Franklin perforated plastic (technically polyethylene) balls are the official pickleballs used by USA Pickleball and the US Open Pickleball Championships, so you know you’re getting the real deal. It’s important, however, that you pick up the right kind of ball for where you’ll be playing.
I tested both the Franklin X-26 and X-40 balls, and I was really surprised to learn that they’re not as interchangeable as you might think. I accidentally started playing with some X-40 (outdoor) balls while rallying on an indoor wood court, and it was a disaster. That’s when I learned the difference.
“Indoor play on a rubber or wooden-style gymnasium floor would use a 26-hole ball, and any outdoor/indoor style play on a tennis court type surface uses a 40- or 48-hole ball,” says White. The holes are bigger in the X-26 (indoor) balls to slow play down on faster and bouncier indoor surfaces like wood floors, whereas the smaller holes in the X-40 (outdoor) balls increase the speed on asphalt courts and help counter potentially windy outside conditions.
As long as you grab the right balls for where you’ll be playing, you should be good. But definitely consider the color, too. Brighter and more-neon balls tend to be easier to spot in action.
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Consider Protecting Your Peepers
Kitchen Blockers Eyewear
“I strongly recommend protective eyewear for all players, especially in doubles, because the ball travels fast at close distances and eye injuries are increasingly reported,” says Gallwas.
If you’re playing outside, a pair of sunglasses may do the trick. But what about indoors? Enter Kitchen Blockers. These 100-percent lens-free, military-grade frames may protect the ocular region from trauma. We found them unobtrusive to wear, with the padding making them comfortable, like you aren't wearing any protection. And while you might think you won’t be playing hard enough to need them, beginners are exactly the players who should consider purchasing a pair.
“Most eye injuries do happen during recreational play,” says White. “Lower-level players can’t control the ball or where the ball goes, as well as defend the face area.”

Snag a Bag for Your Pickleball Stuff
Franklin Sports Sling Pickleball Bag
Yes, you can probably make do by tossing any pickleball gear you have into a standard tote. But if you want to go all-in and look like you know what you’re doing, you may want to buy a dedicated pickleball bag.
Fortunately, the Franklin Sports Sling Pickleball Bag is a fantastic, affordable option. With room for up to six paddles and several balls, it also has a zippered pouch for things like your cell phone, keys, and wallet, as well as a separate water-bottle sleeve.
Editor Ashley Ziegler found the material less expensive-looking than some of the pricier totes, but she felt that the super-reasonable price made up for any shortcomings. “It has some decent padding for such an inexpensive bag, and I also like that it has a built-in hook to hang from a fence around a court — just a nice touch,” she says.
Starter Kits (for One-Stop Shopping)


For Couples or Families Looking for a Quick-Start Solution
Franklin Sports 2-Player Poly Paddle & Ball Set
Franklin is a long-standing sports equipment brand that has fully embraced the pickleball craze. Accordingly, anyone looking to start small can’t go wrong with a combo pack like the Franklin Sports 2-Player Poly Paddle and Ball Set.
“This affordable two-player paddle and ball set is an easy, low-cost way for beginners or families to start playing pickleball together, making it a practical entry point for casual and first-time players who want to try the sport before investing in higher-end gear,” says Gainor.
I tested out the paddles with a friend, and they worked just fine. While the paddles aren’t high-end, they are made of fiberglass and definitely get the job done. They also come in lots of colors. So if you get multiple sets for family play, you’ll be able to appease every player’s tastes.
Each set includes two X-40 balls, so this is best used in a park or on an outdoor tennis court (or maybe in your driveway), unless you purchase indoor balls separately. It’s a solid choice for anyone looking to play for fun and get a feel for the sport.

For the Player Who Likes to Be Matchy Matchy
The Pretty Pickleball Company’s the Dink Pink Pickleball Accessory Set
If you don’t want to gather all the pickleball extras a la carte, the Dink Pink Pickleball Accessory Set will serve up everything you need. We’re talking a sling backpack, a double-insulated water bottle, an adjustable visor, a microfiber sports towel, three 40-hole outdoor pickleballs, and even a scrunchie. And they’re all pink, pink, pink — though if pink isn’t your shade, they also sell “Banger Blue” and “Pickler Purple” accessory sets.
While we thought these products were all good quality, the price might be a little high for these accessories; you could probably get them cheaper if you bought them separately. However, the convenience and the extra-adorable factor are part of what you’re paying for here. So, if “Barbie Plays Pickleball” seems like your style, this will set you up for a scene-stealing time on the court.
What Are the Basic Rules of Pickleball?
Pickleball is played in singles or doubles, using the same-sized court for either style; four pickleball courts fit into one regular-sized tennis court. Both versions are basically identical but have slight differences in serving rules and scoring.
At the most basic level, the game starts when one pickler serves the ball underhand, over the net, and diagonally into their opponent’s service court. There’s a two-bounce rule with each serve, meaning the receiving team must let it bounce before returning, and then the serving team must let it bounce before sending it back. After that, the ball is hit back and forth over the net until a player misses. Points are scored solely by the serving team. Each game goes to 11 points, but you must win by two points.
“The biggest challenge is learning the rules of the game and how to keep score at the same time,” says White. “There’s a built-in stress in trying to learn the game and a crazy (at first) scoring system that makes little to no sense to a newbie/beginner.”
However, with a little practice, it becomes second nature. You can read more about the rules and how to score singles versus doubles in the 2026 USA Pickleball Official Rulebook.
What Specific Pickleball Terms Do I Need to Learn?
Every sport has its terminology, but if you want to become a true picklehead, there are some very pickleball-specific terms you must know. Quick answer: Kitchen, dink, and no man’s land.
To begin with, you’ll spend a lot of time trying to stay out of the “kitchen” in this game. Located 7 feet on both sides of the net, the kitchen is a no-volley zone — meaning, you can hit the ball back over the net without it bouncing, but not if any part of your foot is in the kitchen.
Because of this rule, you’ll also want to learn how to “dink” the ball.
“A dink is a soft arching shot intended to hit the court in the kitchen,” says White. Most players won’t stand in the kitchen during play because they don’t want a foot fault. So if you dink it well, the ball drops over the net but doesn’t bounce high — meaning your opponent will probably be left diving for the return.
Finally, another good move is to hit the ball into “no man’s land,” which is the mid-court area between the kitchen and the baseline. White says that no man’s land is the hardest area to defend during play.
What Should I Wear to Play Pickleball?
There are generally no hard-and-fast rules about what you must wear on the court. But you’ll likely see people in shorts, skorts, leggings, T-shirts, and tanks. However, comfort and mobility matter most.
“Beginners benefit from a few simple basics: Wear comfortable, sweat-wicking clothes that do not restrict movement, socks that reduce blistering, and bring a refillable water bottle,” says Gallwas.
Wearing court shoes is also a good idea. There’s a lot of lateral action in pickleball, so you want a stable base.
“I encourage people to wear athletic shoes,” says White. “If someone plays three to four hours of pickleball, they can achieve 10,000 to 15,000 steps, so shoes are very important.”
Are There Any Safety Risks Associated With Pickleball?
On the whole, pickleball is a very safe sport. That’s a key reason why it’s popular starting with the very young and continuing all the way through the senior division. Still, it’s not risk-free.
While the uptick in pickleball boo-boos may simply be a function of increased participation in the sport, there are some more-prevalent pickleball injuries.
“The most common injuries I see are slips and falls — often leading to wrist fractures, ankle sprains, Achilles or calf strains — and overuse issues including knee and low back pain, and tennis ‘pickle’ elbow,” says Gallwas.
To minimize the risk of injury, Gallwas strongly recommends three priorities. Wear court shoes. Include a proper, dynamic warm-up for at least 10 minutes before playing. And scale your play-time volume gradually.
“It is essential to prioritize strength training off the court, as well, to have strong muscles to support joints and limit overuse injuries,” says Gallwas, with balance training also proving beneficial in decreasing fall risk.
What Are the Health Benefits of Playing Pickleball?
Pickleball can be a great gateway to getting consistent physical activity, because it’s social, fun, and scalable. Plus, it can be a surprisingly good workout.
“The biggest long-term benefit I see is adherence, because pickleball is so much fun. People keep coming back, organizing groups, leagues, and playing multiple times a week,” says Gallwas. “This drives meaningful improvements in fitness, weight management, mood, and overall health.”
FAQs
According to USA Pickleball, Joan Pritchard (wife of pickleball co-founder Joel Pritchard) named the game “pickle ball” as a play on the term “pickle boat.” (That’s a crew boat filled with the leftover rowers who end up thrown together in a crew race.) Although there’s a longstanding myth that the game was named after their dog Pickles, it seems that actually it was the other way around, with the sport being created three years before the pup came on the scene.
“The fastest and safest way to learn pickleball is to take an introductory lesson with a coach, because it shortens the learning curve and prevents bad habits that can lead to both frustration and injury,” says Gallwas. She adds that a good beginner lesson teaches basic rules, scoring, court positioning, and a few core shots: serve, return, dinks, volleys, and drop.
“Pickleball is accessible to a large population of people of many ages; however, anyone with a recent surgery or injury — particularly to the Achilles, knees, shoulders, or back — should get physician clearance before starting,” says Gallwas. She also suggests that people with severe osteoporosis or heart or lung conditions speak with their healthcare provider before hitting the court.
In general, pickleball has surged in popularity in recent years for four main reasons:
- Accessibility The game involves smaller courts, simpler rules, and lower physical barriers to entry.
- Social Connection Doubles play and open-play formats encourage interaction.
- Pandemic-Era Exposure A court is easy to set up in driveways, gyms, and parking lots.
- Multigenerational Appeal Families, friend groups, and mixed-age players can play together.
Why Trust Everyday Health

Kimberly Dawn Neumann
Author
Kimberly Dawn Neumann is a NYC-based magazine and book writer whose work has appeared in a wide variety of publications including Forbes Health, Forbes Home, Women’s Health, Health...

Scott Haak, PT, DPT, MTC, CSCS
Medical Reviewer
Scott Haak, PT, DPT, has been a member of the Mayo Clinic staff since 2000. Dr. Haak serves as faculty for the Sports Medicine Fellowship program at Mayo Clinic Florida. He is cert...

Orlando de Guzman
Fact-Checker
Orlando de Guzman is a writer and editor with expertise in health and environmental news. He has a background in investigative and science journalism and has worked on documentary ...

Katrina Cossey
Editor
Katrina Cossey is a writer and editor with over 10 years of experience in broadcast and service journalism. Over her career, she’s covered topics such as the COVID-19 pandemic, new...

Katrina Cossey
Tester
Katrina Cossey is a writer and editor with over 10 years of experience in broadcast and service journalism. Over her career, she’s covered topics such as the COVID-19 pandemic, new...

Raki Swanson
Tester
Raki Swanson is a Minnesota-based freelance health writer and married mother to two adult children. She has experience covering mental health, fitness, food, and lifestyle topics, ...

Tori Martinet, MS, RD
Tester
Tori Martinet is an Intuitive Eating dietitian, food writer, recipe developer, and food photographer based in Southern California. She received a master's degree in nutrition from ...

Ashley Ziegler
Tester
Ashley Ziegler is a full-time writer with extensive experience covering women’s health, babies' and kids' health, mental health, and wellness. Her work has appeared on websites inc...
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