8 Best Smartwatches on the Market Today

8 of Today’s Best Smartwatches, for Everything From Timing to Tracking

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In the world of wearable technology, smartwatches set the standard — a perfect combination of style and function. In fact, it’s estimated that by 2026 there will be more than 640 million smartwatch users worldwide.

The reason smartwatches are the most popular “tech wearable” stems from the fact that these gadgets can do just about everything, from making phone calls and sending texts to tracking steps, sleep habits, heart rate, calories, skin temperature, and even stress levels. If there’s data to collect, there’s likely a smartwatch for that.

But with so many smartwatch brands and models available today, how can you know which one is the best for you?

“You first need to identify your goals before buying a smartwatch, as there are so many products on the market that vary in the amount of features they have, which will determine the cost,” says Gabrielle Brewer, PhD, an exercise physiologist and researcher at the University of North Florida in Jacksonville, Florida, who has extensively studied wearable technology. “Determining which features you’re interested in, and how and if that smartwatch can integrate with devices you already own, will drive your purchase.”

To help you find a device that aligns with your lifestyle and has the bells and whistles that are most practical for your purposes, keep reading. We’ve done all the research, so that you can make smart choices.

Our Top Picks for the Best Smartwatches

Best iOS

Apple Watch Ultra 3

$779.99 at Amazon

Pros

  • Largest, brightest display screen of any Apple Watch
  • Includes ECG monitoring, sleep tracking, and blood-oxygen measurements
  • AI-powered personal fitness coach
  • Built-in satellite communications
  • Fall and crash detection

Cons

  • iPhone compatible only
  • May feel bulky on small wrists

Key Specs

  • Operating system: iOS
  • Battery life: Up to 42 hours
  • Weight: 62 grams
  • Special features: ECG app, sleep tracking, temperature sensing, hypertension alerts, SpO2 blood-oxygen, AI-powered personal fitness coach

If you’re the type of person who wants absolute top-of-the-line tech that will integrate with your other Apple devices, then the updated Apple Watch Ultra 3 is the smartwatch you seek. The Ultra 3 comes out of the gate swinging with a sleeker design and the biggest display screen (49 millimeters) of any Apple Watch. With Apple’s most advanced display technology, the Ultra 3 is now 24 percent thinner while being brighter and easier to read — even in blazing sunshine.

The other big improvement is the battery life, which lasts up to 42 hours (72 hours in Low Power Mode). This was a limitation of earlier Ultra versions, but now users can potentially go days between charges.

Another huge upgrade is the ability to connect to not just 5G networks (a cellular plan is required in order to text and receive calls) but also built-in satellite communication capabilities. So, if you’re out of cellular range, you can still send emergency SOS notifications, text messages, and location information when in the line of sight of a satellite (a big boost for off-grid safety). It also includes crash and fall detection and will send emergency messages if it senses you’ve experienced either one.

The Ultra 3 has all of the advanced Apple health tracking features, including electrocardiogram (ECG) monitoring, sleep tracking, temperature sensing, hypertension alerts, and SpO2 blood-oxygen measurements, which had previously been removed due to a patent dispute. Fitness enthusiasts will appreciate the Workout Buddy app (an AI-powered personal fitness coach), the customizable Action button that can be used for precision starts, and the automatic swim stroke detection and SWOLF score (a stroke count combined with the time it takes to swim one length of the pool). It’s also water-resistant up to 100 meters.

Best Android

Google Pixel Watch 4

$349.99 at Amazon

Pros

  • Built-in Gemini AI assistant
  • Connects to Gmail app
  • Emergency satellite communications
  • 50+ exercise modes
  • Fully repairable

Cons

  • iOS not supported
  • No 5G connectivity
  • FitBit fitness features require subscription

Key Specs

  • Operating system: Android
  • Battery life: 30 to 40 hours (45 to 60 minutes to charge)
  • Weight: 31 to 37 grams
  • Special features: 50+ exercise modes, Gemini AI assistant, repairable, raise-to-talk, emergency satellite communications

For the “Android all the way” crowd, the Google Pixel Watch 4 will give you the best smartwatch experience for your operating system. Thanks to an upgraded domed display, the Pixel Watch 4 has a 10 percent larger touchscreen than the Google Pixel Watch 3, with an edgeless appearance that’s easier to see, even in direct sunlight, because its screen now emits 3,000 nits (a measure of screen brightness).

The Pixel Watch 4 also has a 25 percent improved battery life, with the 41 millimeter display topping at 30 hours (48 hours in Battery Save mode) and the slightly larger 44 millimeter option extending all the way to 40 hours (72 hours in Battery Save mode). Plus, the Quick Charge Dock powers up the Pixel Watch 4 to 50 percent charged in just 15 minutes, 25 percent faster than before.

Not only will it monitor your vitals via the health metrics dashboard and track your sleep patterns — it also recognizes more than 50 physical activities with a robust fitness profile that even includes pickleball. And if you forget to start the tracker at the beginning of a workout, the Pixel Watch 4 will use AI to automatically detect and classify your activity. It’s also water-resistant up to 50 meters.

However, access to the personal AI health coach requires a paid subscription after the six-month free trial. For the accident-prone, it’s good to note that the Pixel Watch 4 is the first in the series to be fully repairable, allowing users to replace the screen or battery without having to swap out the entire watch if something breaks. Finally, to speak to Gemini, you can just lift your wrist (“raise-to-talk”) and ask a question, and in case of an emergency, it can even connect the wearer to a satellite.

Best Samsung

Samsung Galaxy Watch 8

$259.99 at Amazon
$349.99Now 26% Off

Pros

  • Google Gemini built-in
  • Galaxy AI coaching for fitness and sleep
  • Customizable design
  • BioActive sensor for comprehensive health metrics

Cons

  • Not compatible with iOS
  • Inconsistent battery life
  • Raised glass screen may be easier to damage

Key Specs

  • Operating system: Samsung WearOS
  • Battery life: Up to 40 hours
  • Weight: 30 to 34 grams
  • Special features: AI running/sleep coaches, measures antioxidant levels, body-composition stats, built-in Google Gemini

The Galaxy Watch 8 (which debuted in summer 2025) is the “starter” watch in Samsung’s current lineup. The Galaxy Watch 8 is thinner and lighter than previous iterations and now includes a 3,000 nit display — meaning it’s markedly brighter. The redesign also includes watchband slots instead of prongs, which Samsung says allows the sensors to hug the skin better, providing more accurate health data. It’s worth noting that the screen is slightly raised above the bezel, which concerns some users to the point that many recommend purchasing an additional screen protector to prevent damage. 

It offers a host of tracking features, thanks to Samsung’s BioActive sensor, which allows it to track all the usual health and fitness metrics like heart rate and daily steps, in addition to advanced features like blood oxygen and antioxidant levels. It uses Bioelectrical Impedance Analysis to measure body-composition stats like body fat percentage, fat mass, and skeletal weight. Thanks to the built-in Google Gemini and Galaxy AI features, the Watch 8 now includes AI running and sleep coaches.

On the downside, the Galaxy Watch 8 still gets mixed reviews for its battery life. Though the company says it can last up to 40 hours, that cuts to 30 hours if a user activates the Always On Display feature. Most users say they have to charge it every day.

Nothing CMF Watch 3 pro

Best Budget

Nothing CMF Watch 3 Pro

Pros

  • Most affordable on our list
  • Comprehensive health tracking features, including blood oxygen
  • 131 sport modes, with seven smart-recognition activities
  • Up to 13 days of battery life
  • Includes AI Life Companion for Bluetooth-supported calls

Cons

  • Limited style options
  • Slow charging time (99 minutes)
  • Minimal water resistance

Key Specs

  • Operating systems: iOS, Android
  • Battery life: Up to 13 days
  • Weight: 52 grams
  • Special features: 130+ exercise modes, daily Active Score, long-lasting charge

For people who are interested in a smartwatch but don’t yet want to invest beaucoup bucks, the CMF Watch 3 Pro is a banner budget option. “This watch has a lot of features at an inexpensive price point,” says Dr. Brewer. After a workout, it will send an AI-powered performance summary with recovery suggestions. “This is a great option for someone who is just starting to exercise or make fitness-related goals, since reminders and nudges from a smartwatch like this can help you create habits and learn more about physical activity,” she adds.

The CMF Watch 3 Pro also incorporates health-tracking features like blood oxygen (SpO2), heart rate, sleep detection, and women’s physiological health records. This version now offers a daily Active Score that helps you understand the collected data as it relates to your overall well-being. When it comes to battery life, this watch knocks it out of the park: It can last up to 13 days on a single 99-minute charge, or 60 days in Power Saver Mode, though heavy use may cut it down to four or five days.

Though the Watch 3 Pro only has three style options (orange, light gray, or gray), and a one-size-fits-all 1.43-inch (36 millimeter) display screen housed in a 47 millimeter case, it does have more than 120 watch face options, so users can still personalize it that way. However, the screen display only reaches 650 nits of brightness, and the watch is only water-resistant to 3.6 feet for 30 minutes, max.

Best for Athletes

Garmin Venu 4

$549.99 at Amazon

Pros

  • 80+ sports apps, plus downloadable workouts
  • AI-powered Garmin Coach training plans
  • Comprehensive health tracking, including Body Battery energy monitoring
  • Lifestyle behavior logging
  • HSA/FSA eligible

Cons

  • No satellite communications
  • Smaller storage capacity than some competitors

Key Specs

  • Operating systems: iOS, Android
  • Battery life: Up to 10 days (in smartwatch mode)
  • Weight: 46 grams
  • Special features: Wheelchair mode, more accessibility features, AI-powered Garmin Coach, Lifestyle Logging, Fitness Age, Body Battery energy monitoring, more accessibility features

When it comes to hardcore training (or even just consistent fitness planning), the Garmin Venu 4 has everything both professional athletes and weekend warriors could need or want. With more than 80 sport-specific apps, downloadable workouts, and an AI-powered Garmin Coach (from which users can select Fitness, Run, Triathlon, or Cycling), it’s like having an athletic trainer following you around on your wrist. Also new with the Venu 4, the Garmin Fitness Coach can create workout plans for users featuring 25 different types of workouts — ideal for cross-training athletes who balance outdoor activities with a variety of indoor and gym-based workouts.

While data accuracy is sometimes a concern with smartwatches, studies show that Garmin watches perform particularly well when it comes to fitness metrics, such as aerobic fitness (VO2 max).

“In my opinion, the estimates are good enough, so a Garmin is the watch you want if you’re training for a 5K or marathon,” says Brewer. It’s great for water sports as well, with water resistance up to 50 meters and a special Garmin Dive app.

A unique feature is the wheelchair mode, which allows wheelchair users to partake in a more personalized health and fitness experience. The Venu 4 also introduces other new accessibility features, like color filters for colorblind athletes and a “spoken” watch face for the visually impaired.

As far as health tracking, it covers all the bases and then some: Not only does it have heart rate, ECG, Pulse Ox (oxygen saturation), and sleep tracking (including nap detection) — it also has a Body Battery energy monitoring feature and offers Fitness Age estimates. Another fun new metric is Lifestyle Logging, where users can record things like when they’ve had a few drinks or too much coffee — this allows the Garmin algorithm to note how alcohol or caffeine may affect a person’s performance and health measurements.

On a tech level, the recently debuted Venu 4 sports substantial spec upgrades from the Venu 3, including a built-in LED flashlight as well as a brighter, adjustable screen. The battery life is strong, and it can be stretched to 10 days in smartwatch mode, though that cuts to three days if Always On Display is left active. Better integrated GPS accuracy will also help keep users on the right track — literally and physically.

Best for Health Tracking

Apple Watch Series 11

$369 at Amazon
$399Now 8% Off

Pros

  • Extensive health-monitoring options
  • 22+ sport tracking and coaching
  • Hypertension alerts, sleep scores
  • Interfaces with AI Workout Buddy app
  • 5G connectivity

Cons

  • iPhone compatible only
  • Cellular capability not automatically built in
  • No satellite communications

Key Specs

  • Operating system: iOS
  • Battery life: 24 hours (38 hours in Low Power Mode)
  • Weight: 30 to 43 grams
  • Special features: Hypertension alerts, AI Workout Buddy app, sleep apnea notifications, cycle tracking, fall and crash detection
If your reason for wanting a smartwatch has to do with health tracking, then you can’t go wrong with the Apple Watch Series 11. In fact, a study found that when it comes to the intersection of healthcare monitoring and wearable technology, Apple “stands out as a pioneer, consistently adding new health features and maintaining the most comprehensive offerings.”

Not only does the Apple Watch Series 11 include ECG, heart and respiratory rate, cycle tracking, wrist temperature, sleep apnea notifications, blood oxygen sensors, and more, it also has new health features like hypertension alerts — which can warn users if signs of chronic high blood pressure (hypertension) are detected. “This is massive for older populations and anyone with a heart condition they might not know about,” says Brewer. Thanks to its Liquid Glass display, the screen is crisp, bright, and thinner than earlier Apple watches.

The Series 11 has also added a sleep score that helps people easily understand the quality of their sleep as it relates to a variety of tracked sleep metrics, including duration, bedtime consistency, how often a person wakes up, and how much time is spent in each sleep stage. And because the Series 11 now has a 24-hour battery life and quick-charge features, it’s easier for users to actually keep their Apple Watch on overnight. 

The fitness tracking game continues to be strong with the Series 11 as well, allowing for a wide variety of custom workout plans, including water sports, since it’s water-resistant to 50 meters. The Apple Watch also interfaces with the AI Workout Buddy app that sends users encouraging nudges to stay on track, which studies show may actually increase motivation and user satisfaction.

Polar ignite smart watch

Best for Sleep Tracking

Polar Ignite 3

Pros

  • Advanced and holistic sleep tracking
  • Connects to 70+ external apps like Strava and Relive
  • 150 activities for fitness tracking
  • Precision Prime optical heart rate monitoring
  • Dual-band GPS with Glonass (global satellite support)
  • Comfortable and lightweight design

Cons

  • Older model (ready for updates)
  • Cellular capability not automatically built in

Key Specs

  • Operating systems: iOS, Android
  • Battery life: Up to five days
  • Weight: 35 grams
  • Special features: Advanced sleep tracking, Precision Prime optical heart rate monitoring, syncs with 70+ apps, 150 fitness tracking activities

Curious how your z’s (or lack thereof) are affecting your daily life? Then getting a smartwatch with a strong sleep tracking game like the Polar Ignite 3 may help illuminate your bedtime habits. “When patients come to my sleep clinic armed with their wearable data, I like a well-designed app that allows a rapid longitudinal review of the trends,” says Brandon R. Peters, MD, a board-certified neurologist and sleep medicine physician at Virginia Mason Franciscan Health in Seattle. “Truly innovative wearables will provide personalized guidance to improve sleep.”

Enter the Polar Ignite 3, which includes just the kind of insight and coaching that sleep experts like Dr. Peters love. This smartwatch takes sleepy time seriously by recording multiple metrics around sleep duration and quality. Not only does it include Sleep Plus Stages sleep tracking, which shows how long a person spends overnight in each sleep stage (light, REM, and deep sleep) — it then uses that information to assign a sleep score by comparing an individual’s numbers to current sleep science indicators of a good night’s sleep.

From there, the Polar SleepWise metric will illustrate how a user’s recent sleep boosts their daytime alertness level and readiness to perform, while the Nightly Recharge recovery measurement calculates how well the body recovers from training and stress.

Knowing these insights can help you learn how the effects of your sleep habits accumulate over time, and how they can improve your snoozable hours. This watch will also make personalized suggestions about what bedtime works best for optimal rest. For people who struggle to fall asleep, the Polar Ignite 3 even includes Serene guided breathing exercises to help relax the body and calm the mind. The Ignite 3 is comfortable and lightweight (only 35 grams), which makes it less obtrusive while wearing it to bed.

When you’re not snoozing, Polar Ignite 3 also offers 150 activities for fitness tracking, and it’s compatible with more than 70 external apps, including Strava and Relive. Additionally, it includes solid optical heart rate tracking with its Precision Prime light wavelength sensor. And it includes advanced GPS with multiple satellite support, so users should have good connectivity whether they stay in bed or take it outside. A bright touchscreen makes it easy to see in the dark.

Amazfit smart watch

Best for Outdoor Sports

Amazfit T-Rex 3 Pro

Pros

  • GPS with support from six satellite systems
  • 180+ sport modes for fitness tracking
  • Large, scratch-resistant sapphire glass display
  • Corrosion-resistant bezel
  • Offline maps with route planning
  • HSA/FSA eligible

Cons

  • May feel bulky on small wrists
  • Occasionally inconsistent mapping (OpenStreetMap data)

Key Specs

  • Operating systems: Zepp OS 5, iOS, Android
  • Battery life: 17 to 25 days
  • Weight: 47 to 52 grams
  • Special features: GPS with support from six satellite systems, 180+ sport modes, scratch-resistant sapphire glass display, corrosion-resistant bezel

Ready to take it off-road? The rugged Amazfit T-Rex 3 Pro may just be the perfect companion for your next outdoor adventure. This military-grade smartwatch is built tough with premium-grade materials like titanium for the bezel and buttons, and a scratch-resistant sapphire glass face. It’s a big watch, with 44 and 48 millimeter case options, with similarly large (1.23 and 1.5 inches respectively) displays. Thanks to that size and a brightness upgrade to 3,000 nits, this is a screen you can easily see while hiking, cycling, skiing, diving, or whatever combo of those activities you can imagine — with 180-plus workout modes, there are endless options.

Thanks to GPS with support from a six-satellite system, the T-Rex 3 Pro delivers a reliable connection even in more remote locations. It offers offline maps, route planning, and points of interest searches, — though it gets its mapping data from OpenStreetMap, which is created by everyday people (think crowd-sourcing for maps), so occasionally the info might take you off course.

The battery life is extensive, lasting anywhere from 17 to 25 days, depending on the size of the watch, though that number shortens with heavy use. T-Rex 3 Pro comes with the free Zepp app that shows how long it’s been since the last charge, so you won’t forget to give it more juice when needed. The T-Rex 3 Pro also has a two-color flashlight with a power boost built into it — not in the software but in the actual frame.

For health metrics, the BioSensor tracker built into the T-Rex 3 Pro gives a wide range of readings from heart rate to skin temperature to stress level. It also gives “high altitude” prompts to remind users to check their blood-oxygen saturation when at peak heights. This watch can handle extremes, including temperatures ranging from -30 degrees C (-22 degrees F) to 70 degrees C (158 degrees F). It’s also water-resistant to 100 meters and to 45 meters for free diving and scuba.

Though some users say this watch is a little rough around the edges, compared with the more well-known smartwatch brands, the T-Rex 3 Pro has firmly put itself on the map for outdoor and adventure enthusiasts because it actually goes the distance.

Comparison Table

Superlative
Operating System
Weight
Battery Life
Special Features
Best iOS
iOS/WatchOS
62 grams
Up to 42 hours
5G/satellite connectivity, AI-powered personal fitness coach
Best Android
Android
31 to 37 grams
Up to 30 to 40 hours
50+ exercise modes, Gemini AI assistant, repairable, raise-to-talk, emergency satellite communications
Best Samsung
Android
30 to 34 grams
Up to 40 hours
AI running/sleep coaches, measures antioxidant levels, body-composition stats, built-in Google Gemini
Best budget
iOS, Android
52 grams
Up to 13 days
130+ exercise modes, daily Active Score, long-lasting charge
Best for athletes
iOS, Android
46 grams
Up to 10 days
Wheelchair mode, more accessibility features, 80+ sports apps, AI-powered Garmin Coach, Lifestyle Logging, Fitness Age, Body Battery energy monitoring
Best for health tracking
iOS/WatchOS
30 to 43 grams
Up to 24 hours
Hypertension alerts, AI Workout Buddy app, sleep apnea notifications, cycle tracking, fall and crash detection
Best for sleep tracking
iOS, Android
35 grams
Up to five days
Advanced sleep tracking, Precision Prime optical heart rate monitoring, connects to 70+ external apps, 150 fitness tracking activities
Best for outdoor sports
Zepp OS 5, iOS, Android
47 to 52 grams
17 to 25 days
GPS with support from six satellite systems, 180+ sport modes, scratch-resistant sapphire glass display, corrosion-resistant bezel

How We Chose the Best Smartwatches

To come up with our picks, we culled suggestions from our trusted writers and editors, read endless reviews, and consulted with tech and medical/health experts. Then we evaluated the smartwatches on key criteria including technological proficiency, number and type of included features, style, battery life, and price. Finally, we narrowed the list to include a variety of brands to suit every smartwatch wearer’s needs.

Experts

  • Gabrielle Brewer, PhD, exercise physiologist and tech wearables researcher at the University of Connecticut
  • Brandon R. Peters, MD, board-certified neurologist and sleep medicine physician at Virginia Mason Franciscan Health in Seattle
  • Christian de Looper, consumer technology analyst at HostingAdvice
  • Katarina Mogus, tech expert and host of the Future Obsession podcast
  • Aimee Simpson, director of product marketing for Huntress in Columbia, Maryland

What to Look for When Buying a Smartwatch

While picking a smartwatch is personal, there are definitely standard attributes smart shoppers should consider.

Here are some things to keep in mind when selecting a smartwatch:

  • Compatibility. Always check whether a smartwatch will integrate with your other tech. “The most important thing to consider when shopping for a smartwatch is how well it works with your other devices,” says de Looper. “There’s no point getting an Apple Watch that won’t work with your Android phone.”
  • Core features. The experts we spoke to all recommend looking at the core fitness and health tracking features, as well as the watch’s construction. “If you spend a lot of time outdoors, you’ll want to select a durable smartwatch with longer battery life, whereas someone who works out at a gym might prefer a sleek look while getting the same health metrics,” says Brewer.
  • Battery life. If you travel a lot, intend to go off-grid, or participate in time-intensive activities, you’ll want a smartwatch with a long battery life between charges.
  • Style and design. If a smartwatch doesn’t feel comfortable or fit into your everyday look, you won’t want to wear it. “A smartwatch, more than a phone, is a fashion accessory, and you’ll want something that you think looks nice on your wrist if you plan on wearing it every day,” says de Looper.

What Are the Advantages of a Smartwatch?

If you’re looking for a reason to buy a smartwatch, you’ll be happy to know that it might really be good for you. Research suggests that self-tracking technology may increase self-awareness and self-care.

 Studies also show that integrating smartwatches into daily routines may help enhance health behaviors, including improved sleep, physical activity, and cardiovascular health.

There is evidence that smartwatches may ameliorate a person’s health via three main functions: monitoring, nudging, and predicting. In other words, a smartwatch doesn’t just track your health vitals — it can also motivate you to make positive changes, as well as synthesize the data it collects to forecast potential health outcomes.

 Many smartwatches also offer stress tracking and mindfulness reminders. “Sometimes it’s as simple as a gentle nudge to pause, breathe, and reset during a busy day,” says Mogus.

The experts we spoke to all agree that smartwatches are a great tool for instantly gaining insights into your personal health and fitness. “This data, that we now have on our wrists, has not always been easily accessible — a person would traditionally have to go to the doctor’s office or a research lab to learn about their oxygen saturation or aerobic fitness,” says Brewer.

But even beyond data collection, the kind of information smartwatches provide can be lifesaving. “Smartwatch technology is rapidly evolving and improving, and physiological features like ECG monitoring and body temperature estimates can help send a ‘warning flag’ in certain medical emergencies, which is truly groundbreaking in the world of health and safety,” adds Brewer.

“From a tech perspective, smartwatches also save time and boost efficiency: You can take hands-free calls, check messages, or glance at notifications without being glued to your phone,” says Mogus.

Finally, one unexpected bonus of having a smartwatch is that it may help you feel less tech-reliant at times. “Smartwatches can actually help people disconnect a little more easily from their digital lives, especially for those who feel comfortable leaving their phone behind, if they have a smartwatch that they can use to track their important notifications, phone calls, and so on,” says de Looper.

Is Smartwatch Data Accurate?

Just like any tech tool, smartwatches aren’t perfect. While their methods of data collection are improving by leaps and bounds, there’s still some degree of deviation in their calculations.

For example, while heart rate variability is commonly tracked via wearable technology, this important biomarker of a person’s general health is measured by a smartwatch through photoplethysmography — a technology that shines a light into the skin and produces a reflection of the blood moving through the wrist to record heart rate. In a hospital setting, an electrocardiogram measures the heart’s electrical activity through electrodes attached to the body.

That doesn’t mean that smartwatch readings will be wrong, but they’ll be different than clinical readings because the methodology isn’t the same.
The calculations your smartwatch uses to record health measurements may also produce different readings. Researchers found that the method Apple uses — standard deviation of normal-to-normal — is the most accurate. However, many other brands utilize a system called root mean square standard deviation, which can produce a wider range of error in measurements.

What activities you’re doing and where can also skew results. “Not all devices have been tested and validated for all of the metrics they can produce,” says Brewer. “For example, the smartwatch might be valid for some metrics while you’re at the gym lifting weights, but if you’re outside on a hot day, you’re sweating a lot, and the watch is moving around, you can expect to see some variability in some of the data with some devices.”

Are There Any Downsides to Wearing a Smartwatch?

Some people may worry about radio frequency (RF) exposure with wearable technology, and it is true that all smartwatch users will be exposed to very low levels of RF radiation. The good news is that in order for a product to be sold in the United States, it must adhere to exposure limits set by the Federal Communications Commission.

“There are no peer-reviewed studies indicating that exposure to the kinds of radio frequencies used by devices like smartwatches and smartphones has any impact on human health — so that’s not something a buyer needs to worry about,” says de Looper.

Also, there has been some concern about certain smartwatch bands containing elevated levels of potentially toxic “forever chemicals,” or per- and polyfluoroalkyl substances. These chemicals can repel water, sweat, and oil, which is why they’re commonly found in the materials used to make smartwatch bands.

 Though the transmission risk of these chemicals via smartwatches may be low, more research is needed to determine potential health impacts. Researchers recommend that consumers who don’t want to risk it should avoid wristbands that contain fluoroelastomers, or swap theirs for a silicone band.

What Can (or Should) I Do With All This Data?

“Data is useless unless we know how to read it and use it,” says Brewer. “My biggest tip is to look for patterns and general trends rather than obsessing over a single value.”

“Instead of getting lost in the numbers, look for patterns — like noticing if you sleep better on days you exercise, or if your resting heart rate changes when you’re stressed,” adds Mogus. Small insights can help you make healthier choices, like going to bed earlier or taking more movement breaks, she says. It’s important to remember that physiological data is only one piece of the puzzle. “You should take it into consideration, but also take into account your perceptions,” Brewer says. “Try to listen to your body and the data together — this is the most effective way to use smartwatch data.”

How Do I Know That My Personal Data Is Being Kept Safe?

“Considering the sheer quality of data that a smartwatch collects, spanning from health data to sleep information, it’s vital that consumers think about protecting this information,” says Simpson.

“Smartwatches are, on the whole, extremely secure because they’re tasked with holding medical-adjacent material,” explains Simpson. However, there’s still the possibility of a security breach that could compromise your confidential biometric and health data.

Simpson suggests that you regularly check for software updates. “Regular updates are a good thing, as they show the security of the watch software is constantly positively iterating — a little better every update,” she says. In addition, make sure to read the fine print in your device’s user agreement for transparency about how your data is handled.

FAQ

Do all smartwatches work with every type of phone?
No, that’s why compatibility with your phone’s operating system is always one of the first things you should check when shopping for a smartwatch.
“Most smartwatches need to sync with a device that supports their associated app, and if the app is available for the iPad or another tablet, that means that the smartwatch should be able to sync with it,” says de Looper, who adds that for the most part, smartwatches don’t sync with computers anymore. However, Apple Watches do require an iPhone.
No, although it depends on the metrics you want to track. “If you’re interested in metrics like daily step count or estimated energy expenditure, then yes, the more consistent you are,” says Brewer, “and the more activities the watch can capture, the more accurate these metrics will be.” The more you wear it, the larger the data pool it will be able to collect, which can lead to more accurate baseline measurements tailored to you.

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Justin Laube

Justin Laube, MD

Medical Reviewer

Justin Laube, MD, is a board-certified integrative and internal medicine physician, a teacher, and a consultant with extensive expertise in integrative health, medical education, and trauma healing.

He graduated with a bachelor's in biology from the University of Wisconsin and a medical degree from the University of Minnesota Medical School. During medical school, he completed a graduate certificate in integrative therapies and healing practices through the Earl E. Bakken Center for Spirituality & Healing. He completed his three-year residency training in internal medicine at the University of California in Los Angeles on the primary care track and a two-year fellowship in integrative East-West primary care at the UCLA Health Center for East-West Medicine.

He is currently taking a multiyear personal and professional sabbatical to explore the relationship between childhood trauma, disease, and the processes of healing. He is developing a clinical practice for patients with complex trauma, as well as for others going through significant life transitions. He is working on a book distilling the insights from his sabbatical, teaching, and leading retreats on trauma, integrative health, mindfulness, and well-being for health professionals, students, and the community.

Previously, Dr. Laube was an assistant clinical professor at the UCLA Health Center for East-West Medicine and the David Geffen School of Medicine at UCLA, where he provided primary care and integrative East-West medical consultations. As part of the faculty, he completed a medical education fellowship and received a certificate in innovation in curriculum design and evaluation. He was the fellowship director at the Center for East-West Medicine and led courses for physician fellows, residents, and medical students.

Orlando de Guzman

Fact-Checker

Orlando de Guzman is a writer and editor with expertise in health and environmental news. He has a background in investigative and science journalism and has worked on documentary films about war and trauma, health, sanitation, and the changing climate around the world. His interest in health and medicine started after an early career as a medical and legal translator.

De Guzman is a longtime health and fitness enthusiast who is interested in nutrition, diet, and mental health. He participates in endurance sports and cross-trains in several traditions of martial arts from Southeast Asia. De Guzman is interested in how the progressively complex movements of martial arts training can improve cognition and mental well-being, especially for those with PTSD and for those approaching middle age and beyond.

De Guzman has a dual B.A. in communications and international studies from the University of Washington in Seattle. He is committed to factual storytelling and evidence-based reporting on critical choices that affect our planet.

Lili Ladaga

Lili Ladaga

Editor
Lili Ladaga is a freelance editor on the Marketplace Team at Everyday Health.

Kimberly Dawn Neumann

Author

Kimberly Dawn Neumann is a NYC-based magazine and book writer whose work has appeared in a wide variety of publications including Forbes Health, Forbes Home, Women’s Health, Health, Cosmopolitan, Fitness, Prevention, Redbook, Realtor.com, Maxim, Allure, and more.

After graduating first in her class, summa cum laude, with a degree in journalism, she earned a Life Coach certification through the Coach Training Alliance, an American Council on Exercise fitness professional certificate, a 200-hour RYT yoga instructor certification, and an Active Isolated Flexibility Technician certification.

She’s had two books published, The Real Reasons Men Commit and Sex Comes First. A top fitness and dance instructor as well as a former National Competitive Aerobics Champion bronze medalist, she has starred in 10 exercise videos. She has also performed in several Broadway shows and made many film, TV, and radio appearances.

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
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