We Tested 90 Pairs of Walking Shoes — These 11 Were Our Favorites
To get the most out of walking, you need the proper gear. Having a dedicated pair of well-fitting, comfortable walking shoes that you love means you’re more likely to get out there and get moving. If your shoes are uncomfortable or not meant for walking long distances, your feet and joints may get sore, or you may not be able to walk as far as you want.
We tapped the expertise of podiatrists, physical therapists, and a foot surgeon to help us evaluate and choose the best walking shoes. We also had testers wear 90 pairs of the top shoes to determine which ones lived up to the hype in the real world. We evaluated the shoes based on comfort, support, cushioning, stability, durability, and performance during walking and other activities. These 11 picks were our favorites: They are the shoes that we would continue wearing, purchase with our own money, and recommend to friends and family.
Our Top Picks for the Best Walking Shoes
- Best for arch support: MBT Yasu
- Best for plantar fasciitis: Hoka Bondi 9
- Best slip-on: Orthofeet Kita Hands-Free
- Best budget: Nortiv 8 ActiveFloat Comfortable Lightweight Running Shoes
- Best for trail walking: Salomon XT-Whisper
- Best cushioning: Diadora Mythos Blushield Vigore V
- Best for gym: Reebok FloatZig Tread Running Shoes
- Best propulsion: Nike Motiva Women’s Walking Shoes
- Best fit: Lululemon Split Shift Running Shoe
- Best water-resistant: Snibbs Spacecloud Premium 2.0 Unisex
- Best style: Alegria Averie

Best for Arch Support
MBT Yasu
Pros
- Rocker sole supports arches
- Pivot axis propels forward motion
- Durable
- APMA Seal of Acceptance
Cons
- Minor rubbing on one foot
- Few color options
- Only whole sizes
Key Specs
- Sizes: Women’s 5–12; full sizes
- Width options: Medium
- Color options: Four
“Right away, these shoes felt extremely cushiony and comfortable,” notes tester Jana Pollack. “I was impressed by how soft and supportive they were.”
We found these shoes to be of high quality and great for walking. Pollack wore them for about 3 miles a day of casual walking around the neighborhood, and even up big hills, and says that her feet felt great. During our tests, our feet felt supported and almost like they were floating. The Yasus remained in very good shape, even after a lot of walking. We would recommend these shoes to anyone looking for a comfortable, supportive walking shoe. The only downside we found was some minor rubbing at the laces on one foot.
The shoe’s upper is made of breathable mesh, while the outsole is durable, high-abrasion rubber. To top it off, they’ve earned the American Podiatric Medical Association (APMA) Seal of Acceptance, so you can feel confident that your arches will be supported mile after mile.

Best for Plantar Fasciitis
Hoka Bondi 9
Pros
- Comfortable even for those with plantar fasciitis
- Tall cushion for super shock absorption
- Superior quality
- Good for walking and running
Cons
- No pull tab on the back to assist with getting them on
- Few color options for wider widths
- Thick sole may take some getting used to
Key Specs
- Sizes: Women’s 4–12; full and half sizes
- Width options: Medium, wide, extra wide
- Color options: 21
With a stack height that ranges from 37 to 42 mm and an ultra-cushioned sole, super shock absorption is the name of the game with these Hokas. Many users swear by these shoes, saying they are the only ones they can comfortably wear as sufferers of plantar fasciitis. “I really like the cushion these shoes provide,” says writer Mary Sauer. “I have pretty severe mechanical foot pain that impacts my entire foot, as well as localized heel pain, and these seem to help.”
The plush soles provide a cloud-like feel, although the exaggerated lift, which added about an inch to our height, took some getting used to. (These 9s are even taller than the Bondi 8s.) But once we adjusted, we really appreciated the added shock absorption. We also liked that they can accommodate custom orthotics and have a breathable mesh and cotton upper.
We found the shoes to be high-quality and high-performing; they held up well after a week of heavy use. Sauer notes that she plans to continue using them for exercise and everyday wear. The only change we’d make is to add a pull tab on the back to make them easier to slip on. And while there are a decent number of color options, only three are available in the extra-wide width.

Best Slip-On
Orthofeet Kita Hands-Free
Pros
- Alleviates heel pain and other issues
- Very easy to slip on and off
- Comes with inserts to customize fit and support
- Stretchy water-repellant fabric and slip-resistant sole
Cons
- Not super fashionable
- Light color fabric gets dirty easily
Key Specs
- Sizes: Women’s 5–12; full and half sizes
- Width options: Medium, wide, extra wide, extra extra wide
- Color options: 13
Orthofeet Kita shoes are fully hands-free when slipping them on and off, with a stiff yet plush shoehorn-like heel and stretchy upper materials. This is a major perk, allowing you to tie them once and then simply step in and out from then on. Kitas are designed to relieve many types of foot and heel pain, and during testing we found that these shoes provided more ankle structure and stability than other ones we tried. Tester Olivia Campbell had been experiencing heel pain with her previous shoes (Asics Gel Contend 7s), but she had no pain wearing these.
The shoes only took a couple of wears to get used to, and they seem well-made and long-lasting. They feature grippy, slip-resistant outsoles, water-repellant fabric, anatomical arch support for proper alignment, and a mild ergonomic rocker sole with multilayer cushioning. Fully customizable for a wide range of foot shapes, the shoes come with fitting spacers that can be placed under the orthotic insole to create the perfect fit. Also included are removable arch boosters, and the shoes can accommodate other medical insoles.
Campbell has continued to wear these as her everyday sneakers after the testing period, and they are holding up well and remain comfortable, cushy, and supportive. Our only complaint is that the pretty light-blue color got dirty very easily, and they were graying within one wear, so we’d recommend the darker colors. Also, they aren’t super fashionable, but for convenience and comfort, the Kitas were a clear favorite.

Best Budget
Nortiv 8 ActiveFloat Comfortable Lightweight Running Shoes
Pros
- Thick soles absorb shock and help prevent foot and knee pain
- Comfortable on long walks
- Roomy toe box
- Men’s and women’s sizes available
Cons
- Only comes in medium width, though it’s relatively wide
- Laces need to be loosened regularly
Key Specs
- Sizes: Women’s 6–11; Men’s 7.5–13
- Width options: Medium
- Color options: 7 each for men’s and women’s
If you’re looking for comfy walking shoes with thick cushioning, active support, and breathable fabric for under $60, look no further than these Nortiv 8 ActiveFloat sneakers. They feature a thick, shock-absorbing EVA midsole that offers bounce and a multi-directional rubber outsole for excellent traction.
We were impressed by the support, cushioning, and stability of these shoes, especially given the price point. Editor Katrina Cossey’s husband, Michael, tested the men’s version of these. He found that they were easier on his knees and feet than his current sneakers.
“The thick soles are awesome. They provide a lot of comfort when walking,” Michael says. “The thick sole evenly supports my feet, and they don’t hurt as badly when I walk. I can comfortably walk in them for miles without feeling like I'm unstable or unsupported.” He was pleasantly surprised by how wide and comfortable the toe box was, given that these are only available in medium width.
Thanks to the mesh fabric, “they're lightweight and breathable, too, and that's important for a man with sweaty feet like me,” he says.
Still, we thought that the laces at the top of the shoe could use some improvement. They were a bit tight, so we had to loosen them often to get a good fit.

Best for Trail Walking
Salomon XT-Whisper
Pros
- Grippy tread and internal chassis offer ultimate stability off-road
- Lightweight
- Unisex sizing
- Wide range of colorways
Cons
- No wide or narrow widths
Key Specs
- Sizes: Women’s 5–14; Men’s 4–13
- Width options: Medium
- Color options: 11
Lightweight and super-comfy, Salomon’s XT-Whisper sneakers can seamlessly transition from errands to trails thanks to their fantastic balance of traction, cushioning, and protection. They feature a breathable mesh upper, a removable OrthoLite insole, and Quicklace closure for one-pull tightening. The treads supply grip on loose, soft, or rugged surfaces, while the chassis provides structure and biomechanical support to enhance stability in the event of uneven terrain. The construction is also meant to cradle your foot for a more secure fit.
We love that more than 10 colorway options of these cute, stylish shoes are available. (Just note that the most popular colors tend to sell out quickly with Salomons.) We also appreciate that these shoes are unisex and available in a large size range. These are only available in standard width, though. If you’re between sizes, it’s recommended that women order a half size down and men order a half size up.

Best Cushioning
Diadora Mythos Blushield Vigore V
Pros
- Incredible cushion and bounce
- Reduced fatigue after exercise
- Helped us feel like we were going faster
- Men’s and women’s sizes
Cons
- Runs narrow
Key Specs
- Sizes: Women’s 6–11.5; Men’s 7.5–14.5
- Width options: Medium
- Color options: 4 each women’s and men’s
Diadora is bringing the bounce with these Mythos Blushield Vigore V’s. Our tests found that you really can’t go wrong with anything you choose from this Italian shoemaker, which offers consistent cushioning and support. The brand site lets you see at a glance each shoe’s level of cushioning and reactivity from a range of low to extreme, support (neutral or extra), and which surface it’s best on (track, road, or trail).
These Vigores are for road use. They feature high cushioning, extra support, and standard responsiveness. It’s a recipe our tester loved.
“These are the most cushioned running shoes I've ever owned, and now I don't think I can go back,” says editor Sabrina Rojas Weiss. “They give me so much bounce when I run or walk, it almost feels like I'm faster in them. I felt less fatigued after running. They fit me so well, too. I didn't need to adjust the laces too much or use a special insole.” The sizing was exact, and the shoes were cute, stable, and supportive.
Men’s sizes are also available. All the Diadoras we tested were not very wide, so this brand may be best for people with narrow or medium feet.

Best for Gym
Reebok FloatZig Tread Running Shoes
Pros
- Created for use on treadmill
- Shorter stack means better stability for strength training
- Incredible fit and comfort
- Wide toe box
- Men’s and women’s sizes
Cons
- Medium width only
- Some may prefer taller cushion
Key Specs
- Sizes: Women’s 5–12; Men’s 7–14
- Width options: Medium
- Color options: 4 women’s, 6 men’s
Reebok’s FloatZig Tread sneakers are created with treadmill workouts in mind, so they can handle changes in pace and incline with ease. The dual-density midsole utilizes cushiony foam and a zig-zag shape to promote flexibility, while the mesh upper provides breathability.
I tested these and felt like they were actively soothing my extreme arch pain. Offering immediate comfort, these shoes felt like they were made for my feet; I don't think I've ever had a shoe fit so perfectly in length and width and be so comfortable. I normally wear wide shoes, but these fit fine, even though they’re available only in medium width. They’re fabulous, and I plan to use them as my daily go-to sneakers. Though they’re made for use on treadmills, they also work fine for walks on pavement and indoor flooring.

Best Propulsion
Nike Motiva Women’s Walking Shoes
Pros
- Exaggerated rocker propels you forward
- Tall cushion stack offers extreme comfort
- Stylish
- Great support and traction
Cons
- Men’s sizes no longer available
- Fits small; Nike recommends ordering a half size up
Key Specs
- Sizes: Women’s 6–12
- Width options: Medium
- Color options: 5
Nike’s Motiva Walking Shoes feature tall foam stacks and squiggle-shaped outsoles, offering maximum shock absorption and flexibility. But the real stars here are the exaggerated rockers.
“They propel my foot forward with each step,” says Sauer. “I liked the thick foam footbed because it provided a lot of cushion for my feet. I think they’re really great for walking because of the exaggerated rocker shape and good cushion.”
Sauer felt these shoes were the complete package: fashionable, affordable, and comfortable, with great traction and support. “I enjoyed wearing [them] for long stretches of time and on the treadmill. I think they’re also really nice for all-day wear, especially for an active job,” she says. While she tends to prefer wearing shoes with more-structured uppers, she appreciated how these were flexible and molded to her feet.
Sauer has plantar fasciitis, flat feet, and a lot of foot pain. The cushion provided a really nice break from the stress that other shoes place on her feet, she says. According to the brand, these sneakers provide “ultimate comfort.” Sauer says they live up to this claim, and “that’s a big deal for someone with chronic foot pain.”

Best Fit
Lululemon Split Shift Running Shoe
Pros
- Exceptional fit keeps feet snugly in place
- Features responsive cushioning and forefoot rocker
- Breathable mesh upper
- Men’s and women’s sizes
Cons
- Hard section on toe box took some getting used to
Key Specs
- Sizes: Women’s 5–12; Men’s 7–14
- Width options: Medium
- Color options: 5 each for women’s and men’s
Shoes that don’t fit right can cause irritation and pain, whether it’s cramping from being too small or short, or shifting around from being too big. A good fit can mean the difference between comfort and soreness.
Our tester’s favorite thing about Lululemon’s Split Shift Running Shoe was the fit: “I love how well these fit my feet. They snuggle my feet and grip them, so they don’t slide around while I'm walking or running,” says writer Jen Sinclair. “That’s huge, since a lot of times my socks will start to bunch if the fit is too wide. They keep the foot locked in to avoid movement that can lead to irritation. Even when my feet swell, these don’t get too tight.”
Stylish and comfortable, these shoes feature responsive cushioning and a forefoot rocker, making them better than other sneaker options Sinclair’s tried for both walking and running. “They have a very cushioned but supportive feel. The rocker design helps propel movement, leading to an overall seamless running and walking experience,” said Sinclair. “The arch support makes these way more comfortable for short and long-term use.” We also appreciated that the mesh allows the foot to breathe and prevents sweat and odor from getting trapped.
One negative was the hard section around the top of the toe box. While it offers additional support, it could get a little uncomfortable. It also made the toe box feel narrow. By the third wearing, we didn’t seem to notice it anymore. We appreciate that these are also available in men’s sizes.

Best Water-Resistant
Snibbs Spacecloud Premium 2.0 Unisex
Pros
- Water-resistant and slip-resistant
- Comfortable and supportive, even after several hours
- Stylish
- Available in laced or slip-on versions
- Men’s and women’s sizes
Cons
- A bit stiff when you first slip them on
- Not much ankle stability
- Vegan leather creases up quickly
Key Specs
- Sizes: Women’s 5–14.5; Men’s 3.5–15
- Width Options: Laced option available in standard and wide; slip-on standard only
- Color Options: 5 laced options, 2 slip-on options
Many of our testers were trying out shoes in frigid (and wet) winter weather. So they often found that breathable mesh uppers were too cold to wear outside. These vegan leather Snibbs Spacecloud shoes, on the other hand, offered protection against the elements.
“I did wear these out in the snow, and they delivered on water resistance,” says writer Chelsea Avila. And happily, this feature is paired with slip-resistant traction: Even when walking on snowy ground, she didn’t slip.
Lightweight and durable, we found these shoes really live up to their name: “These sneakers feel like you are walking on clouds,” Avila says. She also appreciated their style. “They provide support for your foot and arch without the style of running shoes, which makes them versatile. I absolutely see myself incorporating these shoes into my routine, because they are comfortable, look great with wide-leg jeans, and don't start hurting my wide feet after a few hours of wear.”
Avila was “pleasantly surprised” that these shoes had no break-in period. “They molded comfortably to my feet when walking; if anything, they remind you how comfortable they are the longer you wear them.”
We only had a few minor issues: The shoes are a bit stiff when you first slip them on, they don't offer much ankle stability, and the vegan leather creases up quickly. But we love how customizable these are: They’re available in a wide variety of sizes and in laced or slip-on versions. The lace-up option comes in standard or wide widths with five color options.

Best Style
Alegria Averie
Pros
- Super-stylish
- Comfy and supportive
- 10 cute colorways
- Laces to get the perfect fit, side zip so you don’t have to keep retying them
Cons
- Women’s only
- Sizing runs slightly big and no width options available
Key Specs
- Sizes: Women’s 5–13
- Width options: Medium
- Color options: 10
For occasions when you want a little more style while also doing plenty of walking and standing — like museum-going, vacations, theme parks, or city commuting — we love these Alegria Averie shoes.
“These are my go-to sneakers for casual wear. They’re stylish, look good with jeans, and are really comfortable,” says Ziegler. “I like that these are cushiony and offer arch support, which isn't always the case with sneakers meant for style rather than fitness.”
These feature a stain-resistant suede and vegan leather upper, a mesh lining, adjustable laces, a canvas-wrapped footbed with polyurethane and cork, and a lightweight, slip-resistant outsole. We also like the side zipper, so you don’t have to tie and untie them with each wear.
They have a slightly lifted heel but still feel stable. We did find that they run slightly big; so if you’re between sizes, we recommend sizing down. We love the 10 color options and the cute zipper pull.
Comparison Table
How We Tested the Best Walking Shoes
We began by researching more than 138 models of athletic shoes across various brands. We made sure that the shoes we chose to test supported foot health and proper foot mechanics. Next, we had a diverse testing panel of individuals evaluate the shoes over a one-week period, wearing them for various activities in different environments. Our testers represented a variety of different foot conditions and fitness levels. They assessed cushioning, arch support, comfort, durability, break-in period, and performance during various activities.
To find the best walking shoes, we also considered:
- Comfort during and after long periods of walking
- Cushioning
- Features that help propel forward motion
- Arch support
- Stability and stiffness
- Traction on various surfaces
Our top picks were those that our testers said they were excited to continue wearing, would purchase with their own money, and would recommend to friends and family.
We also consulted with experts, including podiatrists and physical therapists, to review our methodology and gain insights into our final selections. Additionally, we examined online reviews from verified purchasers to identify overall patterns of feedback. For insights into what to look for when shopping for walking shoes for women specifically, we consulted Elizabeth A. Cody, MD, a foot and ankle surgeon at the Hospital for Special Surgery in Stamford, Connecticut, who is experienced in treating foot-and-ankle arthritis and injuries, ankle instability, and foot deformities such as flat feet and bunions.
What to Look for When Buying Walking Shoes
A lot of decisions go into choosing walking shoes, from their look and feel to their durability and sustainability. To find the best fit, it’s important to try out various brands and models — and to try the shoes on in the evening, since your feet tend to expand over the course of the day. They should be comfortable right off the bat: Don’t buy a pair of shoes that rubs, pinches, or causes pain and assume that they’ll eventually break in and be comfy. Be on the lookout for:
Stability: Walking shoes should feel sturdy and stable on your feet. Your foot shouldn’t slip out of the shoe or slip around within the shoe. Your heel should feel supported and secure. You should also look for shoes with proper traction to prevent slipping.
Arch support: Arch pain from a lack of support is a common issue. Whether you have high arches, flat feet, or just average feet, they need support. “Regardless of what kind of foot you have, a good walking shoe should feel like it is supporting your arch well,” Dr. Cody asserts.
Cushioning: There should be enough cushioning to provide sufficient shock absorption, but not so much that you feel unstable. Most shoes that are designated as walking or running shoes will likely offer enough cushioning, but there are wide variations in terms of the sole and heel cushion stack height. The level of cushioning you choose may be a matter of preference, or it may be determined by whether you have certain foot conditions, such as plantar fasciitis.
Stiffness: “The first thing I suggest is looking for a shoe with a nice thick, stiff sole (it should be hard to bend the shoe from heel to toe),” Cody explains. “I would suggest finding a few shoes that meet this criterion, then trying them on, and going with whichever shoe is most comfortable.”
Fashion: There’s nothing wrong with prioritizing fashion when deciding on a sneaker. If you find the shoes cute and attractive, you’re more likely to want to wear them. Just remember that comfort is key: Pretty shoes that start to hurt after half a mile are suddenly much less attractive.
What Level of Cushioning and Stiffness Is Best for Walking Shoes?
How Do You Know Whether Your Shoes Fit (or Don’t Fit) Well?
It’s a good idea to have your feet professionally sized and fitted to ensure comfort and prevent pain and other problems. “Your toes should have plenty of room to move. You should not feel your toes touching the front of the shoe,” Cody notes. “Be mindful of any pressure points — you shouldn’t feel like there is any particular point where the shoe is putting pressure. You also shouldn’t feel your heel sliding around or up and down when you walk. A well-fitting shoe should feel comfortable and supportive.”
How Long Should You Wear a Pair of Walking Shoes, and How Often Should You Replace Them?
FAQ
A more cushioned shoe is usually best when dealing with foot problems like heel pain, plantar fasciitis, or bunions, asserts Cody. “I would recommend looking for a shoe with a very thick, stiff sole with a rounded rocker-bottom style,” she notes.
Yes, running shoes can be worn for walking, since they are designed to promote forward motion. The inverse isn’t true though. Dedicated walking shoes should not be worn for running, as they are not created to withstand higher-impact exercise.
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Olivia Campbell
Author
Olivia Campbell is the New York Times bestselling author of Women in White Coats: How the First Women Doctors Changed the World of Medicine and Sisters in Science: How Four Women P...

Alissa Kuizinas, DPM
Medical Reviewer
Dr. Kuizinas is a functional podiatrist specializing in sports medicine, chronic injuries, and foot and ankle dysfunction. She practices podiatry at Wellness in Motion Boston, loca...

Daniel Oakley
Fact-Checker
Daniel Oakley is a journalist, editor, and fact-checker. He has written, edited, taught, and produced media for Dow Jones, S&P Global, IHS Markit, Third Coast Studios Magazine, and...

Alexandra Klausner
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Alexandra Klausner is a freelance health writer and editor with over 10 years of journalism experience. Prior to going freelance, she worked as a reporter and editor at the New Yor...

Jana Pollack
Tester
Jana Pollack is a freelance writer, editor, and creative strategist with significant experience writing about health, wellness, and lifestyle topics, including mental health, fitne...

Mary Sauer
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Mary Sauer is a freelance health and parenting writer whose work often covers mental health (especially maternal mental health), grief, and caregiving. Her work has been published ...

Katie Tuttle
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Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She h...

Katrina Cossey
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Katrina Cossey is a writer and editor with over 10 years of experience in broadcast and service journalism. Over her career, she’s covered topics such as the COVID-19 pandemic, new...

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Zak Slavik is a fitness and sports product tester and writer for Everyday Health.
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Brittany Vargas
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Brittany Elyse Vargas has been a professional writer and journalist for over a decade and has been exploring topics around mental health, mind-body medicine, health, wellness, and ...

Sabrina Rojas Weiss
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Sabrina Rojas Weiss has been a writer and editor for more than 25 years, 12 of which she's spent in the health and parenting space. Her work has appeared in Parents, Verywell, Yaho...

Olivia Campbell
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Olivia Campbell is the New York Times bestselling author of Women in White Coats: How the First Women Doctors Changed the World of Medicine and Sisters in Science: How Four Women P...

Jen Sinclair
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Jen Sinclair Is a freelance health and wellness writer who has spent the last two years writing feature articles and reviews of mental health and medical services and products. Her...

Ashley Ziegler
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