The Best Yoga Mats for Every Type of Yogi in 2026
To help you find the best yoga mats for your needs, we had our testers try out 20 of the highest-selling and most-talked-about mats on the market. We had them use the mats for general yoga sessions, hot yoga, strength training, light stretching, and other exercises. During testing, we paid special attention to things like how grippy the mats were, whether they slipped around or not during use, how easy they were to roll up and store, how comfortable they felt, and the level of cushioning each one provided.
We also worked alongside Janet McClure, a certified yoga and pilates instructor with TeachMe.To, and Timothy Burgin, a longtime yoga teacher and the founder of YogaBasics, to learn the key things to consider the next time you’re shopping for a yoga mat.
Our Top Picks for the Best Yoga Mats
- Best nonslip: JadeYoga Jade Level One Yoga Mat for Beginners
- Most durable: Alo Warrior Mat
- Best for beginners: Manduka Begin Yoga Mat 5mm
- Best cushioning: Gaiam Essentials Fitness Mat & Sling (10mm)
- Most versatile: Lululemon The Mat 3mm
- Best for kids: Liforme Classic Kids Yoga Mat
- Best soft mat: Totter + Tumble Morris & Co. The Pimpernel Mineral Blue Play Mat
- Best for hot yoga: Lululemon The Mat 5mm
- Best for tall people: JadeYoga Harmony Yoga Mat
- Most sustainable: 42 Birds Extra Long Cork Lightweight Yoga Mat “The Robin”
- Best extra-grippy: Yoloha Unity Pro Cork Yoga Mat

Best Nonslip
JadeYoga Jade Level One Yoga Mat for Beginners
Pros
- Made with nonslip natural rubber
- Well cushioned for floor-based movements
- Great value for the price
Cons
- Only two color options
- Strong smell out of the box
Key Specs
- Thickness: 4 millimeters
- Length: 68 inches
- Material: Natural rubber
- Reversible: No
The JadeYoga Jade Level One Yoga Mat provides traction on just about any surface thanks to its natural rubber material. “It does a great job of staying in place while you are exercising,” says our tester, LT. We love that the mat is free of synthetic materials, and the company pledges to plant a tree for every mat sold, with more than two million trees already planted, so you can get a dose of doing good while investing in your body.
This mat is a comfy starter for newbies. LT says its 4-millimeter thickness is just enough padding for floor-based movements. “While it’s not the most plush mat on the market, it does a good job of giving support and cushioning when needed,” they say. Like many other yoga mats, the Jade Level One has a strange smell when you first take it out of the box. But LT says it dissipated over time, and we’re confident the smell of yours will, too, if you decide to purchase one.

Most Durable
Alo Warrior Mat
Pros
- Made with durable materials
- Anti-odor and moisture-wicking
- Stylish luxe matte finish
Cons
- Material tends to crease easily
- Heavier than most at 8 pounds
Key Specs
- Thickness: 5 millimeters
- Length: 74.4 inches
- Material: Polyurethane leather and rubber
- Reversible: No
While many yoga mats need to be replaced every few years, the Alo Warrior Mat is something I can see myself using for well over a decade. The all-rubber bottom and polyurethane leather top were put through multiple hot yoga, slow-flow yoga, and ab training sessions, and it still looks and feels like it did on day one.
It is perfect for hot yoga classes thanks to its moisture-wicking properties. Heads up: at eight pounds, this is the heaviest mat we tested, so it’s not ideal for people looking for a lightweight option. And, yes, we know it’s expensive for a yoga mat. Still, it’s a wise investment if you practice yoga on a near-daily basis and want something that can deliver comfort and durability over time.

Best for Beginners
Manduka Begin Yoga Mat 5mm
Pros
- Alignment stripe helps guide beginner yogis
- Lightweight
- Reversible
Cons
- No carrying strap
- Mixed reviews on nonslip properties
Key Specs
- Thickness: 5 millimeters
- Length: 68 inches
- Material: TPE closed-cell material
- Reversible: Yes
Getting your footing when beginning yoga can be tough. But we think yoga newbies will appreciate the Manduka Begin Yoga Mat’s alignment stripe, which can help you properly align your body during various poses. Unlike other beginner yoga mats that I’ve used, this one has an amazing grip and feels sturdy during vinyasa classes and floor work. Also, not all mats are reversible, but the Manduka Begin Yoga Mat can be used on either side for increased versatility.
It has sufficient cushioning to support bony spots or those with sensitive joints, but it isn’t overly padded to the point where it slips or moves during use. That said, while our experience with it was positive, other reviewers have said it’s not as nonslip as desired.

Best Cushioning
Gaiam Essentials Fitness Mat & Sling (10mm)
Pros
- Lightweight
- Comes in a longer length
- Very soft and plush
- Comes with a carrying strap
Cons
- Doesn’t have a strong grip
- Not the best for hot yoga
Key Specs
- Thickness: 10mm
- Length: 72 inches long
- Material: Nitrile butadiene rubber
- Reversible: No
Though I’m young and haven’t had any injuries, I still find traditional yoga mats rather uncomfortable. I can still feel the hard ground, which can make holding challenging poses more difficult. Luckily, I found this thick mat from Gaiam Essentials while browsing Amazon one day. It is plush, affordable, and comes with a carrying strap, so perfect for toting to your favorite in-person yoga class.
While I love just about everything about this mat (and I’ve tried it both in studio and at home), it isn’t great for hot yoga or super sweaty activities. This is because it doesn’t have a strong grip, and the foam is rather absorbent. Instead, I’d recommend it for Yin yoga, low-key pilates, and gentle living room sessions.

Most Versatile
Lululemon The Mat 3mm
Pros
- Reversible
- Made from FSC-certified natural rubber
- Antimicrobial
- Very grippy
Cons
- Expensive
- Contains latex
Key Specs
- Thickness: 3mm
- Length: 71 inches
- Material: Rubber
- Reversible: Yes
If you’re going to invest in a yoga mat, you might as well invest in one that’s super versatile. This mat from Lululemon can do it all. It’s reversible and has a grippy side that will hold you down even during the hottest yoga sessions. It’s 71 inches long, coming in a bit longer than a standard 68-inch mat. And, it’s nice and thin, making it a great candidate for taking along when traveling.
I have this mat and love it. While initially put off by the high price tag it’s versatility quickly won me over. Two things to be aware of: It does have a strong rubber scent that dissipates with time. And, while I appreciate that the thinness of the mat makes it super lightweight, it isn’t a great fit for those with sensitive joints.

Best for Kids
Liforme Classic Kids Yoga Mat
Pros
- Six colors to choose from
- Alignment cues printed on the mat
- Comes with a yoga mat bag
- Includes a downloadable Yoga for Kids book
Cons
- High price point
- Isn’t the best fit for tall kids
Key Specs
- Thickness: 4.2 mm
- Length: 57.48 inches long
- Material: Natural rubber and eco-polyurethane
- Reversible: No
Get the kiddos into yoga young. This mat from Liforme comes with alignment cues, is made from natural materials, and is available in vibrant colors like blue, orange, pink, and purple, making it a likely hit with your little one.
This mat from Liforme isn’t just for kiddos, though. There’s a size for adults too, and even an XL size that is perfect for tall folks. We love that it comes with a yoga mat bag, so it is easy to grab and go. Heads up: This mat is recommended for kids up to four feet seven inches, so if your kid is tall, the adult-sized mat might be the better fit. “The price is a lot to stomach,” admitted Everyday Health editor Simone Scully. “But, if you or your family does a lot of yoga, this one is built to last.”

Best Soft Mat
Totter + Tumble Morris & Co. The Pimpernel Mineral Blue Play Mat
Pros
- Made from comfortable memory foam
- Reversible
- Stylish design
Cons
- Pricey
- No carrying strap
Key Specs
- Thickness: 13 millimeters
- Length: 70 inches (for Play Runner size)
- Material: Memory foam
- Reversible: Yes
For those seeking a little extra comfort or who want a latex-free yoga mat, the Totter + Tumble Morris & Co. The Pimpernel Mineral Blue Play Mat is a great alternative made from memory foam. “This is a very comfortable, supportive mat,” says longtime wellness writer Nicole Bonaccorso. She recommends it to anyone with arthritis or general aches and pains who finds regular yoga mats to be too thin.
Yes, this is technically a baby play mat, but the “Play Runner” size is close to the dimensions of a standard yoga mat. It’s easy to clean, and comes in 20 stylish designs — all the things you want in a mat. Plus the Moris & Co design version is reversible. Secret parenting hack: Hold some floor poses on the mat while your kid plays nearby.

Best for Hot Yoga
Lululemon The Mat 5mm
Pros
- Antimicrobial to prevent mold and mildew
- Made with nonslip, FSC-certified natural rubber
- Reversible
Cons
- Pricey
- At about 5 pounds, it’s a bit heavier than many mats we tested
Key Specs
- Thickness: 5 millimeters
- Length: 71 inches
- Material: Natural and synthetic rubber, polyurethane, polyester, nylon
- Reversible: Yes
While many of the mats we tested are suitable for hot yoga, The Mat 5mm from Lululemon turned the heat up on the competition with an antimicrobial additive that protects it from mold and mildew buildup. A grippy top layer eliminates the need to put a towel down, even after years of use.
“This mat has been serving me well for many years, and I’d buy it again in a heartbeat should something happen to the one I already use,” said health and wellness writer Ashley Ziegler. Ziegler isn’t alone in that, as many others have endorsed The 5mm Mat as a top choice for hot yoga enthusiasts. Looking to cool down a bit? Flip the mat over to reveal its cushioned, natural rubber side for support during ground-based movements. Heads up: We don’t recommend this mat for folks with latex allergies.

Best for Tall People
JadeYoga Harmony Mat
Pros
- Extra-long option to support taller yogis
- Well-cushioned for floor-based movements
- Multiple color options
Cons
- Weird smell out of the box that took days to dissipate
- Rubber material tends to attract hair and dirt
Key Specs
- Thickness: 4.76 millimeters
- Length: 68 or 74 inches
- Material: Natural rubber
- Reversible: No
The JadeYoga Harmony Yoga Mat is available in a 74-inch version, whereas most of the other yoga mats we tested topped out around 68 inches, aka perfect for taller yogis.
“I loved the cushioning and support of this mat,” said LT. Plus, the mat’s natural rubber material is anti-slip and delivers “excellent grip,” they continue. Like the other JadeYoga mats we tested, this one will take a few days to lose its unpleasant odor. However, that’s a relatively minor complaint for what is otherwise a comfortable, grippy mat in a length that can be hard to find.

Most Sustainable
42 Birds Extra Long Cork Lightweight Yoga Mat “The Robin”
Pros
- Made with 100% sustainable cork
- Comes with mat strap for easy carrying
- Antimicrobial to prevent mold and mildew
- Lightweight
Cons
- May not be optimal if you need more cushioning
- Natural cork is the only color option
Key Specs
- Thickness: 5 millimeters
- Length: 85 inches
- Material: Cork and recycled foam
- Reversible: No
Looking for an eco-conscious yoga mat? This one is made from sustainable cork and the bottom is made from dense foam that’s free of polyvinyl chloride (PVC), plasticizers, and latex.
This mat performed just as well as the Yoloha Unity Pro Cork Yoga Mat, with the added benefit of not containing any synthetic materials. Cork is naturally antimicrobial, and researchers have found that it’s highly effective at reducing various types of naturally occurring bacteria, including Staphylococcus aureus, commonly referred to as staph. One of the mat’s standout features is its size, at just over seven feet long when rolled out. Don’t worry, writer Raki Swanson said, it is still lightweight and easy to roll up. “I loved that it came with a tie to keep the mat rolled up when not in use,” she added.

Best Extra Grippy
Yoloha Unity Pro Cork Yoga Mat
Pros
- Cork provides an extra-grippy surface
- Stylish designs
- No weird smell out of the box
Cons
- The most expensive mat on our list
- Lacks cushioning needed for ground-based movements
Key Specs
- Thickness: 6 millimeters
- Length: 72, 80, or 84 inches
- Material: Cork, natural rubber, bio-based Plant Foam
- Reversible: No
The Yoloha Unity Pro Cork Yoga Mat has the best grip of any yoga mat I’ve tested, thanks in large part to being mostly made from sustainable cork. Your hands and feet will stay connected to the mat, no matter how hard you sweat. It’s also quick-drying, so your sweat puddles should evaporate pretty fast. I like that it comes in three size options, so that yogis of any size and height can practice their flows with a stable mat.
At seven pounds, it’s heavier than other mats I’ve used, and it doesn’t come with a carrying strap or case. However, the company claims that it always lies flat and never slides or bunches up, which I can happily confirm based on the few weeks I’ve used it. We especially appreciate the product’s nod to sustainability, with 83% of its materials coming from USDA-certified renewable materials.
Comparison Table
13 mm
Other Noteworthy Yoga Mats We Tested
There are other mats we tried that didn’t make the cut. Here are a few of them, along with the reasons that we didn’t include them in our roundup:
The Earthing Universal Mat claims to allow you to absorb these same electrons while indoors — all you have to do is plug it in. We didn’t include this mat because there’s not enough research on earthing or grounding. Most of the literature on the topic is written by individuals with a financial interest in selling grounding products, such as the Earthing Mat, and there’s little to no peer-reviewed research.
Carmu Groove Mat: This microsuede mat’s main feature is that it becomes more grippy as you sweat. In other words, the harder you perspire, the grippier the mat gets. It also boasts antimicrobial properties and comes in stylish designs. This would make it great for hot yoga, but our tester did not try it in those conditions, so we are hesitant to recommend this mat without further testing.
How We Tested the Best Yoga Mats
In our search for the best yoga mats, we developed testing criteria that allowed our testers to get a good idea of how each mat would hold up to daily use. We researched more than 20 high-selling and popular yoga mats and tested 18 of them.
Each tester used their mats for several workouts, including yoga flows, light stretches, hot yoga, general strength training, and more. We asked each tester to pay close attention to the following factors:
- Durability
- Nonslip properties
- Thickness and cushioning
- How comfortable it felt during use
- How easy it was to roll up and store
- Eco-conscious practices
We also worked alongside Janet McClure, a certified yoga and pilates instructor with TeachMe.To and Timothy Burgin, a longtime yoga teacher and the founder of YogaBasics, to get a better idea of what to look for in a yoga mat.
What to Look for When Buying a Yoga Mat
When shopping for a new yoga mat, here are a few of the things McClure and Burgin recommend keeping in mind to ensure you find the right fit for your needs.
Material
“The type of material determines a mat’s grip/stickiness, longevity, and how eco-friendly it is,” says Burgin. Yoga mats can be made from foam, memory foam, PVC, natural or synthetic rubber, or cork. “When it comes to material, the more eco-friendly and better cushioning/grip a mat is, the more expensive it will most likely be,” he continues. “These brands tend to be thicker, heavier, and have warranties. Personally, I feel that the better quality, the better experience you will have.”
Thickness
“How thick a mat is affects how comfortable and stable you feel in the asanas,” Burgin says. “Most mats are around 4 to 5 millimeters thick, which is fine for most folks. If you’ve got sensitive joints, you might want a thicker mat (6 millimeters or more), but that can make balance poses trickier. I’ve seen many students struggle through Tree Pose on super cushiony mats.”
Grip and Texture
“A nonslip surface is super important,” Burgin says. “Different mats have different textures and coatings. I’ve seen a lot of beginner students slide around on cheap PVC mats. If you are slipping just a little bit, you will lose your focus and compromise your alignment.”
Size
“Standard mats are usually 68 inches by 24 inches, but taller folks might want something longer,” Burgin says.
Depending on the size of your workout space, the size of the mat you choose can also be a factor. Also consider whether you plan to bring your yoga mat with you on vacation, in which case smaller and lighter is usually better.
What Is a Good Size for a Yoga Mat?
A standard yoga mat measures 68 inches in length and 24 inches in width. There are longer options for taller people who need a bit more space. Just make sure you have enough space when fully stretched out on the mat.
Also, keep in mind that unless you have a dedicated yoga space, you will likely need to store your yoga mat when it’s not in use. Don’t buy one that’s going to stick out of your closet or storage space.
Are Yoga Mats Necessary?
Technically, no. You can do yoga without a yoga mat, but it’s not going to feel very good doing a Downward Dog on a gym floor or the bare concrete. Your hands and feet are also less likely to slip on a grippy yoga mat than on the grass or other surfaces.
How Often Should You Replace Your Yoga Mat?
“How often you should replace a yoga mat depends on how much you use it,” Burgin says. If you practice about once a week or so, you can expect a mat to last about 5 to 10 years.”
For those who use their mat five or more times per week, Burgin says their mat will probably last closer to three to five years, especially for cheaper mats. Its durability will also vary depending on what the mat is made of.
Here are some signs that your mat may need to be replaced, according to Burgin.
- You are slipping even on a freshly cleaned mat.
- You see visible cracks, tears, or peeling.
- It has a funky smell even after being cleaned.
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Julia Childs Heyl, MSW
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Julia Childs Heyl, MSW, is a California-based clinical social worker and mental health writer. Her writing often focuses on mental health disparities and uses critical race theory ...

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Caroline holds a CF-L1 and is a former NCAA D1 women's college soccer player. She has been powerlifting for over a decade. Previously, Caroline led cardio content for Garage Gym Re...

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Raki Swanson is a Minnesota-based freelance health writer and married mother to two adult children. She has experience covering mental health, fitness, food, and lifestyle topics, ...

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Julia Childs Heyl, MSW
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Julia Childs Heyl, MSW, is a California-based clinical social worker and mental health writer. Her writing often focuses on mental health disparities and uses critical race theory ...

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- Madhivanan P et al. Yoga for Healthy Aging: Science or Hype? Advances in Geriatric Medicine and Research. July 13, 2021.
- Is Earthing Actually Good for You? Here’s What We Know. Cleveland Clinic. April 19, 2024.
- Gupta AK, et al. Hygiene Practices Against Dermatophytic Fungi: A Review of Strategies to Combat Antifungal Resistance. Biology. August 7, 2025.