We’ve Tested Hundreds of Shoes — Here’s What We’re Wearing This Summer

We’ve Tested Hundreds of Shoes — Here’s What We’re Wearing This Summer

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Sweaty, sticky, blistered, calloused, swollen … these are all ways I’d describe how my feet get in the summertime. I’m pretty active during the warmer months, so I aim to wear comfortable (but still cute) shoes that I won’t want to throw out the window after a full day on my feet.

However, my flat feet have made that more difficult. Flat feet can affect shock absorption and weight distribution, so I often experience discomfort and misalignment when wearing unsupportive shoes.

 I also prefer a capsule shoe wardrobe (shoes take up so much room, and I have a tiny closet), so I always go for versatile pairs that can be dressed up or down.

“In summer, you want shoes that breathe, keep you stable, and manage moisture and friction. The ‘best’ pair changes a bit if you’re standing all day, walking a lot, dealing with plantar fasciitis, or even an odor problem,” says Mikel Daniels, DPM, president and chief medical officer at WeTreatFeet Podiatry in Baltimore. He recommends a mesh or perforated upper so heat and moisture can escape instead of stewing around the forefoot. He also prefers his patients wear sneakers with a cushioned midsole, but since that doesn’t work for every scenario, I’ve curated a list of stylish yet supportive shoes for all your summer occasions.

Flats

Flats for summer
Everyday Health

Flats can be especially tough to wear in the warmer months since they tend to have less support and can squish the toes.

“Shoes need to have a wide-enough toe box so your toes can splay when they swell a bit in the afternoon and not rub the upper. That rubbing is where I see a ton of summer blisters,” says Dr. Daniels. No one likes dealing with blisters, but I’ve got a few offerings that should keep them at bay.

Mira Fisherman Sandal

A No-Fuss Sandal

Nisolo Mira Fisherman Sandal

If you’ve been eager to jump on the fisherman sandals trend but haven’t found your match yet, consider this pair from Nisolo. The woman-led brand is known for making high-quality, long-lasting shoes, and the sandals are no different. The upper is made from Leather Working Group (LWG) certified leather, and the footbed is incredibly squishy, with more padding at the arch for extra support.

The Mira comes in four neutral colors, but I’m partial to the greige; it’s more versatile than white and should still complement most colors. It’s a timeless classic that could be a staple in your wardrobe for years to come.

Teva sandals

The Hiking Sandal

Teva Hurricane XLT3 Sandal

It’s rare to find a sandal that you can wear like a sneaker, but Teva figured it out. This updated version of the beloved Hurricane style has the same adjustable straps and cushy insoles but is somehow even more comfy and supportive. It has an updated rubber outsole designed to tackle tough terrain. If you’re looking to hike around waterways this summer, these babies should be your best friends.

“These are my go-to sandals in the summer for hiking, walking dogs, and gardening,” says editor Katie Tuttle. “I love that I can just hose these off. Plus, as a plantar fasciitis sufferer, I find them extremely comfortable. I can walk for miles in them with nary a complaint from my heels.”

Havaianas flip flops

The Quintessential Flip-Flop

Havaianas Women’s Slim Flip Flops

I know, I know, flip-flops aren’t typically the most supportive shoe, but hear me out. For running a few errands, a cute flip-flop can’t be beat, and Havaianas makes some of the best. I’ve had them for years and keep buying this slim-strap style because it pairs easily with a casual dress, joggers, or jean shorts.

While they don’t have a ton of support, the soles are cushioned enough to absorb some shock, and they’ve never bothered my flat feet. I’m not saying I’d walk 40 blocks in them, but for a coffee date and a run to the store? Absolutely.

Adidas ballet flats

Not Your Average Ballet Flat

Adidas Taekwondo Mei Shoes

“Sneakerinas” started trending for a reason: They’re a bold look that turns heads. A cross between a classic, comfy sneaker and ballet flat, the Adidas Taekwondo Mei Shoes was one of the first on the scene. The style may not be everyone’s cup of tea, but we love their versatility and that you can truly wear them all day long without a fuss.

“They’re extremely comfortable (surprisingly so),” says Tuttle. “They make some men very, very angry (that’s when I know it’s a good outfit). I have the perforated style, but I’m also eyeing the red and white pair for an upcoming trip.”

Rothys Max Square Mary Jane Flats

Mary Janes for Every Day

Rothy’s The Max Square Mary Jane

The Mary Jane has had a major resurgence in the fashion world, and I’m all for it. It’s one of those quintessential styles that look good with almost every outfit.

This square-toe style by Rothy’s has the cushiest sole and an incredibly breathable upper. I love that the toe box never scrunches my feet and how the rubber outsoles grip the ground so I don’t slide around on slippery floors. They’re perfect for wearing to the office and then out to dinner; I’ve never gotten a blister, even when they were brand new, and I had to run to catch a train in them.

Sneakers

Sneakers for summer
Everyday Health

The podiatrists I consulted with are fans of sneakers in general (as long as they have good sole support) for people who spend a lot of time on their feet. However, not all sneakers are comfortable in the summer months.

“I push patients toward lightweight running/walking shoes with real midsole cushioning and a breathable upper,” says Daniels. He specifically recommends “a mesh or perforated upper so heat and moisture can escape.”

Soludos Ibiza mesh sneaker

That Perfect White Sneaker

Soludos The Ibiza Mesh Sneaker

Everyone should have a pair of white sneakers in their summer shoe wardrobe, and these are such a fun spin on the classic look. They also have a perforated upper, so your feet will feel like they’re getting a constant breeze. The trouble I often have with white sneaks is that they don’t often have a supportive insole. Not so with these babies. They have an Ortholite insole, which uses open cell technology that won’t compress as much as EVA insoles over time.

Adidas handball spezial

For All-Day Walking

Adidas Handball Spezial Shoes

Adidas has become synonymous with cool-girl style, but the brand doesn’t skimp on comfort, either. Not all Adidas styles have worked for my flat feet, but the Handball Spezial was my Goldilocks fit. I’ve had several pairs of this style, and they’re my most comfortable sneaker by far. I can walk for hours in them and still feel supported and energized.

They come in so many fun colors and patterns, as well as men’s and women’s sizes, but this one is ideal for summer with its light neutral colorway and suede upper. They’re so breathable, the footbed has great midsole support, and the T-shaped toe box gives my toes lots of room to spread out.

Hoka Bondi 9

For Plantar Fasciitis

HOKA Bondi 9

Plantar fasciitis, or inflamed tissue at the bottom of the foot that causes heel pain, can be extremely debilitating.

 Taking pain relievers and practicing targeted stretching can help, but podiatrists often recommend shoes or orthotic inserts that may help alleviate heel pressure.

These HOKAs do just that. People, including writer Caroline Lubinsky, who tested them, say it feels like you’re walking on clouds while you’re wearing them. She deals with regular heel pain and says these offered excellent shock absorption. They do have about a 1-inch platform (to provide that extra cushion), which she notes takes some getting used to, but once you do, they make long walks much more comfortable.

Slip-Ons

Slip-ons for summer
Everyday Health

Slip-ons are great in the summer; they’re easy to get on and are often open-backed, so you don’t have to worry about heel blisters (one of my least favorite things). However, you want to aim for a shoe that fits your foot well. Even though a roomy shoe may offer more breathability, it can cause problems the longer you wear it.

“Not having a shoe that is too big or socks that are too bulky or big is key,” says Samantha Landau, DPM, MPH, a professor at the Touro University New York College of Podiatric Medicine in New York City. “This can create friction.” She recommends wearing shoes (and/or socks) that reduce friction and wick moisture away from the foot.

TOMS alrope espadrille

Sustainable Espadrilles

TOMS Alpargata Rope 2.0 Espadrille

I love an espadrille in the summer almost as much as I love sustainable footwear, and TOMS managed to combine the two. TOMS is a certified B corporation, meaning it’s committed to social and environmental impact and transparency. For every pair you buy, the brand donates a portion of the sale to children’s health and education around the world. TOMS has also donated more than 100 million pairs of shoes to folks in need.

But the shoe stands on its own, even without the wonderful give-back program. They include OrthoLite Eco LT-Hybrid insoles, which legitimately make them comfortable to wear all day long. They’re also removable if you need more room. The shoe is vegan, and the back never rubs against my ankle (and I’m super sensitive to that).

Birkenstock Boston clog suede

Effortlessly Cool Clog

Birkenstock Boston Soft Footbed

There’s a reason Birkenstocks feel like they’ve been around forever; they’re one of the most durable shoes out there. Upon first glance, these Boston clogs may not look like an ideal summer shoe, but they’re surprisingly versatile and cool-looking (and perfect for spending summers by a lake).

The footbed is cushioned with latex and cork, which molds to your foot as you wear it, creating a customized insole. The suede on the upper actually absorbs moisture, so it’ll help keep your feet drier and cooler.

 The EVA sole provides a fair amount of grip, too, so you won’t slide around while wearing them.
Bibi Lou Jelly Slip Ons

Breathable Mules

Bibi Lou Netted Jelly Mules

I realize jellies can be polarizing, but hear me out. I used to really dislike them; I had a ballet-shoe version that clung to every part of my foot, resulting in sweaty feet and blisters galore. Then I found this mule. Its open-back design seems to have solved the blistering issue.

They feel amazing on and look great with dresses and pants (I like wearing them with ankle-cropped jeans so I can show them off). The synthetic cork insole and rubber sole offer a fair amount of support and grip, although I probably wouldn’t plan to walk all day in them. Because they’re jelly, they never fly off my feet, but the toe bed is also wide enough that they don’t pinch, either. Finally, they come in five stylish yet versatile colors.

Heels

Heels for summer
Everyday Health
We’ve arrived at perhaps the toughest category for summer: heels. Heels are notorious for causing discomfort in one way or another. A narrow toe box squishes toes, a high heel-to-footbed ratio can put too much pressure on the ball of the foot, and a stiffer shoe back can easily trigger blisters. However, summer is also the time of weddings, and if the occasion calls for heels, it’s good to have some options that won’t have you cursing the next day.
Vivaia round toe wedge sandal

Vivaia Round-Toe Sally Pro Wedge Sandals

Wedges are great for any special occasion that involves walking on grass or dirt (we see you, outdoor weddings). However, they can feel heavy, causing the straps to pull on your feet, leaving marks and blisters. These wedge sandals from Vivaia are the exception. The wedge base is shockingly lightweight, and the AdaptAll straps are stretchy to reduce sudden tugs on your foot. (The ankle strap is also fully adjustable.) 

The insole is the most impressive part. It’s anti-slip, moisture-wicking, and provides extra cushioning for the heel, arch, and ball of the foot. Plus, the platform-to-heel ratio is very reasonable. Whoever designed this shoe has a deep understanding of the pain heels can inflict and how to fix most, if not all, of those issues.

Melissa Flip Flop kitten heel

Open-Air Kitten Heels

Melissa Flip Flop Kitten Heel

I’d never tried a kitten heel before getting this jelly version, and now they’re all I want to wear to fancy functions. This pair is so cute and looks surprisingly good with lots of different outfits. I love the flip-flop style, and since the heel is so little (2.25 inches), I never feel like the thong is digging into the space between my toes (the scored footbed at the front helps, too).

The heel also widens at the base, which helps prevent accidental ankle rolling (I speak from experience). The footbed is the most comfortable I’ve ever experienced in a heel. It comes in six bold colors, but I’m partial to the Clear Brown because it goes with everything in my closet.

Quince Italian Leather block heel sandal mule

A Versatile Block Heel

Quince Italian Leather 35mm Wood Block Heel Mule

If you’re not a fan of wedges but still want a stable, comfortable heel, check out these block heels from Quince. They have a 1.4-inch wooden heel and an Italian sheep-leather upper from a sustainable, Gold-rated LWG tannery. I love the slip-on styling (no heel rubbing here) and their understated yet elegant look. They also have a 5-millimeter Ortholite insole, which should keep your feet comfy for several hours.

What Shoes Are Best for Standing All Day in the Heat?

Both podiatrists I spoke with suggest breathable sneakers if you’ll be doing a lot of walking outside this summer. “In the real world, a standard running shoe with engineered mesh paired with thin, moisture-wicking socks is ideal for most patients,” says Daniels. “We have nurses and retail workers in our practice at WeTreatFeet Podiatry who do very well in this kind of setup through July and August.”

“I think cross-trainers are great for standing all day,” says Dr. Landau, although she cautions against “maximalist” sneakers that are overpadded, as that can make your feet work harder because soft foam can make them feel unstable.

As for materials, Landau tends to “avoid leather uppers (unless they are perforated, which will be very breathable) or the polyurethanes and plastic materials, as these materials don’t promote evaporation and actually retain heat and moisture within the shoe.” They may help with shock absorption and energy, but they’ll probably leave your feet soaked.


How Can I Keep My Summer Shoes From Smelling?

The short answer is to find shoes that minimize sweating, wick away moisture, or both. “Retained moisture is how shoes end up smelling bad, as the bacteria and fungal spores that are naturally present are provided with a breeding ground perfect for copulation,” says Daniels. “Airing out your shoes and avoiding going out in the rain or wearing them while wet is a great way. Preventing your feet from oversweating as well by applying antiperspirant to your feet is a good idea as well,” he adds.

If you continue to wear shoes with sweaty feet, it could do more than create a pungent odor. The bacteria can lead to an itchy rash called intertrigo, which can cause an infection if not treated.

“I tell patients to rotate shoes and let each pair dry at least 24 hours before you wear them again,” advises Daniels. “Avoid wearing the same shoes daily, and make sure they are dry before putting them on.”

What Are the Best Shoes for Plantar Fasciitis?

It can be trickier to find truly supportive summer shoes for plantar fasciitis. “People do great all winter in supportive shoes with orthotics, then spend June in flat sandals and flip-flops, and their heel starts screaming,” says Daniels. The short answer is to find shoes that support your whole foot.

“You need a firm, structured arch support built into the shoe. A deep heel cup for stability and shock absorption under the calcaneus (the heel bone) is essential. Also, look for a slight heel drop so you’re not totally flat, which reduces strain on the plantar fascia,” suggests Daniels.

Landau advises taking it a step further. “I would say if someone is already having pain, the shoe alone is oftentimes not enough, and an insole is needed to prevent improper mechanics from causing foot strain and fatigue,” she says.

Check out our roundup of the best shoes for plantar fasciitis if you’re looking for more styles that offer this kind of targeted support.

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Ally Hirschlag

Ally Hirschlag

Author

Ally Hirschlag is an award-winning journalist with over 10 years of experience editing and writing health, fitness, beauty, lifestyle, and science content. Her work has appeared in...

Vilayvanh Saysoukha

Vilayvanh Saysoukha, DPM, MSc

Medical Reviewer

Dr. Vilayvanh Saysoukha is first generation Lao American and triple board-certified podiatric foot and ankle surgeon. She's the CEO and founder of Premier Foot & Ankle Centers of T...

Ray Finch

Fact-Checker

Ray Finch is a content specialist with expertise in fact-checking, copy-editing, sensitivity reading, and content management, and has worked with publishers including Health.com, P...

Katie Tuttle

Editor and Tester

Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She h...

Caroline Lubinsky

Caroline Lubinsky

Tester

Caroline holds a CF-L1 and is a former NCAA D1 women's college soccer player. She has been powerlifting for over a decade. Previously, Caroline led cardio content for Garage Gym Re...

Ally Hirschlag

Ally Hirschlag

Tester

Ally Hirschlag is an award-winning journalist with over 10 years of experience editing and writing health, fitness, beauty, lifestyle, and science content. Her work has appeared in...

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. Flat Feet. Cleveland Clinic. November 17, 2024.
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  3. Benefits of Ortholite Insoles. Ortholite.
  4. Plantar Fasciitis. Cleveland Clinic. November 4, 2022.
  5. Knapp K. What Does Moisture Wicking Mean? REI .
  6. Dinato RC et al. Footwear designed to enhance energy return improves running economy compared to a minimalist footwear: does it matter for running performance? Brazilian Journal of Medical and Biological Research. March 2021.
  7. Intertrigo. Cleveland Clinic. August 24, 2021.