Be Ready Before It Starts — How to Prepare for Your Child’s First Period

Soft and slim, these Bambody period underwear are virtually indistinguishable from regular panties, yet they can absorb up to six regular tampons’ worth of liquid. On light or moderate flow days, they can serve as the sole form of protection; on heavier flow days, they’re best as backup leak protection with a pad. They’re made of silky bamboo-derived rayon and feature a full front-to-rear leakproof layer, making them a great option for overnight protection. We love that Bambody period panties are available in a wide range of sizes (XS to 6X) and come in a variety of absorbencies and styles, from hipster and boy short to panty and boxer. Another great brand for teen period panties is Thinx.

You’ll encounter just about any weather when you’re on your period, but summer calls for more protection options: Your teen will need some swimwear that is worry-free. KT by Knix has cute swim coordinates that provide discreet, built-in protection that absorbs two to three regular tampons worth. The fabric is UPF 50-plus to help protect skin from the sun’s rays. We love the wide waistband and full-coverage bottom of these swim shorts, paired with a racerback tankini top, but there are plenty of other styles to mix and match, available in the same colors and designs, as well as one-piece period swimsuits. These are available in sizes XXS to XXL, and we love the pretty color options. Knix’s Back to School Essentials Kit is a great value option, featuring a swimsuit, several pairs of period underwear, and a wash bag.

“Start with pads, since they’re easy to use and less intimidating than other options,” says Montes. Always Infinity Flexfoam pads are a great option for tweens and teens who are looking for hours-long protection. I even use (and love) them myself. They’re comfortable, lightweight, and provide great leak protection in various sizes that can help her stay confident throughout the day. The foam is incredibly thin yet highly absorbent, and it quickly wicks liquid away from the surface. These pads come in a wide range of absorbencies, as well as in a cotton-lined version and a pocket-sized version, which may especially appeal to teens and tweens.

I’ve been looking for period underwear that’s actually leakproof for my tween to use, and I’m thrilled to have found the Nalwort brand. I’ve had multiple friends recommend giving them a try, and Chambers also recommends using period underwear for “added protection” and “peace of mind.” These Nalwort period panties are meant to be worn with a pad or tampon, and they have a higher front and back lining to catch potential leaks. Plus, the cotton lining helps to absorb excess liquid, giving that extra bit of reassurance. Sizes range from 8 to 16 years and come in packs of six. You can choose from multicolors, patterns, or solids.

Heating pads, warm baths, and other forms of gentle heat can provide soothing relief and help make period discomfort more manageable throughout the day.

“This is also a good time to reinforce cleansing and anatomy. Also, remind them to avoid harsh cleansing products that can be irritating to the skin,” says Montes. Another option she recommends is pH-D Feminine Health Boric Acid Foam Wash. At the end of the day, it’s nice to have the affirmation that you’re taking the right steps in supporting your cycle each month.

In my household, you’ll find Pixie Feminine Wipes in every bathroom cabinet, purse, and backpack, and many other places. They are one of those simple essentials that can make managing periods feel a lot easier and more comfortable. Personally, I love having them on hand because they’re gentle, convenient, and perfect for quick freshening up wherever you may be. They’re individually wrapped, making them more convenient. They were a great addition to my daughter’s first-period kit. For another great option, consider vH Essentials Feminine Cleansing Wipes. They come in packs of 32 wipes, rather than singles, so they waste less plastic.

While conversations with my mom helped me understand my body, the book The Care & Keeping of You was something she gave me that I still remember loving. This book helped me learn so much more, in a way that felt clear and reassuring. From the proper diet for your menstrual cycle to hygiene and self-care, it lays everything out in an approachable way.

Now, I’ve already had those same conversations with my own daughters, but I also want to make sure I haven’t missed anything as they grow and change, so I’m passing this book down to them too. “When children know what to expect, they’re far more likely to feel calm and confident,” says Chambers. I must say, this statement is spot on. If you’re not sure how to start the conversation, this book is the perfect guide to get things going.

That’s why we always keep our Owala water bottles nearby. They keep water cold and make it easy to drink throughout the day with a push-button lid and built-in straw. It’s become a simple habit that helps all of us feel a little better during our cycles and busy days.

I actually keep my own personal kit with me at all times, and it’s made me realize how helpful it is to always have the basics on hand. I also put one together for my oldest daughter when she became a teen, and now I’m doing the same for my youngest as she begins this stage too. When buying this bag, she loved all the print design options and went with the cat print. I don’t blame her; it’s pretty irresistible.

A small pouch or bag is usually enough to fit all of the must-haves, such as pads, wipes, an extra pair of underwear, and a small pain-relief item if needed. Both Chambers and Montes recommend including all of those items to make the most practical kit. It slips easily into a backpack but keeps everything organized so she can grab what she needs quickly and move about her day.

First periods should be celebrated, and a premade starter kit can make the occasion feel even more special. This Scarlet by RedDrop Period Kit is a great way to prepare for — and commemorate — her first period. It includes a to-go bag, 36 pads in four absorbency levels, five hygiene wipes, a bathroom pass, an educational booklet with a period tracker, and access to an eight-part video series about puberty. It’s clearly designed to help tweens feel more confident and prepared for when their period starts. Plus, the pouch is a pretty holographic pink. Another first-period kit we love is the one from Pixie, which has an extra-small menstrual cup, a hot water bottle, and a sleep mask.