Spring in Your Forties Looks a Little Different — Here’s What I’m Buying to Stay Active and Feel Good

Sure, I look for the running shoes that will make me feel faster and lighter on my feet, the way I always have. In middle age, however, I have added stability to the top of my criteria. After a catastrophic knee injury, I’m afraid of falling, twisting an ankle, or even just moving in a way that will cause pain. I tested these Diadora sneakers earlier this year, and they absolutely live up to the brand’s promise that the sole will “reduce gait asymmetry and enhance overall balance.” I feel confident in every step. My podiatrist (of course, in middle age, we say things like “my podiatrist”), just gave these sneakers his seal of approval too. Now that the weather is getting warmer, I also like that the mesh upper keeps my feet cool.

Injury prevention can only go so far, and eventually, I will wind up with a throbbing muscle or joint pain. Apparently, simply walking too much on vacation is enough to make both of my overdramatic ankles act like I pulled a Kerri Strug (and if you get that reference, you are also in your perimenopause years!). While rest, ice, compression, and elevation are the first prescription for this type of injury, I don’t always have time to sit still. These flexible ice packs have an adjustable strap that lets me walk around the house while still getting that sweet, sweet pain relief. You can microwave the very same pack for soothing heat on those muscles later.

Conversations with my friends these days always pivot to one of three things: Heated Rivalry, insomnia, or other perimenopause symptoms. I don’t think magnesium glycinate can help with anyone’s HR obsession, but it’s been recommended to me a lot for the latter two afflictions. Nutritionists and my doctor agree that it’s helpful for people who wake up in the middle of the night. I finally tried it two weeks ago, and wow — I haven’t slept so well since I was in my thirties!

If it’s not my hormones, my aching bones, or my racing thoughts keeping me awake, it’s my husband’s snoring. Last month, I made the very mature decision to stop jabbing him with my elbow in the middle of the night and instead bought a pair of these very cute earplugs. (I already own the Experience earplugs that let me enjoy loud concerts as an old lady.) These are really comfortable, and because they include a range of ear tip sizes, they stay in while I sleep. Now both of us can sleep through the night, and we wake up ready for more spring fun!