Think Your Kiddo Is Ready to Learn How to Ride a Bike? These 21 Products Will Help
Learning to ride a bike is one of those core events that your child will likely remember for life. I remember my first two-wheeler glistening under the Christmas tree, back when I was just a kindergartener, and your kiddo’s first bike will likely remain just as radiant in their mind, even after they grow up. But it’s not the easiest thing to teach — kids have to learn coordination, balance, road rules, and more when they mount their first two-wheeler. “Learning to ride a bicycle is a pivotal moment for most children — a difficult challenge, but when mastered it brings a tremendous sense of accomplishment,” says Michael Glazier, MD, chief medical officer and pediatrician with Bluebird Kids Health, with locations throughout eastern Florida.
Aside from being good for their confidence, learning to ride a bike has lots of physical and emotional benefits. “Bike riding challenges balance in motion, building up a child’s ability to balance in a stationary position,” says Allison Mell, PT, DPT, a pediatric physical therapist based in Bergen County, New Jersey, and founder of Tots On Target. “It also develops bilateral coordination, as both sides of the body work together, and improves hand-eye coordination through steering and pedaling at the same time.” These are important skills that kids need for life — both on the bike and off of it.
So, how can parents best encourage their kids to get rolling on a “big kid” bike? We talked to experts and tested items that can get kids off on the right foot (or pedal). Read on for advice and products to make the experience fun and memorable for all.
Bikes They’ll Love at First Sight


For the Toddler Who Can’t Wait for Two Wheels
Strider 12 Sports Balance Bike
We got my son on a Strider bike at about age 2 and a half, and he never looked back. This is a great way for kids to learn what it feels like to balance on a two-wheeler. The bikes are made without pedals, so kids learn to push off with their feet and then coast. Some kids can skip the training-wheels stage of bike riding by going straight from a balance bike to a regular two-wheeler. While we’re not there yet, the way my son cruises around on this balance bike gives me hope for his future on a pedal bike.
“Balance bikes support how kids naturally learn by helping them build balance and body awareness, which is the hardest part,” says Mell. “Kids learn how to shift their weight, control their body, and react to movement. Once that’s in place, adding pedals is often much easier.”
/prevelo-bikes-alpha-three-outlet-500x500.jpg?sfvrsn=e781e148_7)
For Going From Pavement to Trail
Prevalo Alpha Three
Are you a nature-loving family? If your kid is ready to move from the pavement to bike trails, this is the bike you need. With 20-inch wheels, it’s meant for the kid with experience riding. It can handle tires up to a width of 2.2 inches, which you’ll need for rockier terrain.
“Of the three bikes I tried with my son, this was the one that felt like the best fitness bike for kids: It’s durable yet lightweight (it weighs 17 pounds), has eight speeds, and has thicker tires that hold up well on multiple terrains,” says editorial director Simone Scully. “I would feel confident having my son ride this on a longer bike ride in nature or on a nature trail than I would with some of the others.”

For a Lightweight Bike They’ll Love
Guardian 20-Inch Small Bike

For the Balance Bike Graduate
woom go 2 Kids Bike
This is the next bike we’ll get our kiddo on (he’s now almost 4 and a half, but not quite ready to pedal a two-wheeler, though not for lack of trying). He loves how flashy this looks — we got it in red, his favorite color — it’s the stuff childhood biking dreams are made of. It has a kickstand, which is one of his favorite parts, and hand brakes as well as backpedal brakes (also known as coaster brakes). A lot of the big names in biking recommend that kids learn how to use hand brakes early, so that they don’t have to unlearn using coaster brakes.
“In choosing a bicycle, parents should choose one which fits appropriately — not necessarily one they will grow into,” says Dr. Glazier. “They need to be able to put their feet flat on the ground for safety and a feeling of control.” This bike is meant for kids ages 3 and up, so it’s great for the little ones who are ready to graduate to a pedal bike early. The bike sports 14-inch wheels, which are small enough that you’ll feel okay watching your preschooler ride with confidence.

For Training Wheels and Beyond
Priority Start 16-Inch Bike
This is a great bike for if you plan to introduce training wheels, as well as for the kid who is already beyond them. It’s a 16-inch bike meant for kids ages 3 to 7, so it’s perfect for a beginner or as a next step for a little one who’s mastered a 14-inch or balance bike. It’s made of lightweight aluminum and fitted with hand brakes so they can learn all the bike skills at once.
“The kids’ bike is nicely sized and comes in fun colors too,” says Scully, who tried this bike out with her son. “They’re very pretty bikes, and I like that you can easily get the whole family matching bikes.”
Helmets They Won’t Mind Wearing

The most important safety precaution when teaching your child to ride a bike is strapping a helmet onto their head. “Everybody who rides a bicycle should do so wearing a helmet,” says Glazier. “It’s important for parents to both teach and model this behavior.” It’s also important for the helmet you buy to have safety certification from the U.S. Consumer Product Safety Commission (CPSC), which tests impact absorption and strap strength.

For the Smallest Riders on Up
woom READY Kids’ Helmet
I was thrilled to find a helmet that fit my 2-year-old, and we managed to find a matching one for his older brother as well. The woom READY Kids’ Helmet comes in extra-small, small, and medium, so even the littlest riders can get on the road safely. My favorite part is the pinch-free buckle, which fastens tightly with magnets, so the days of getting their little chins caught in the helmet buckle are over.
Choose from colors like mint, lilac, charcoal metallic, woom red, and pale gray (we went with woom red to match my kids’ bikes). It’s easily adjustable with a knob in the back, and the removable padding inside the helmet provides comfort and size adjustability as well.

For Extra Safety
Giro Tremor MIPS
These helmets provide superior protection, plus they look super sleek. The adjustable fit ensures that the helmet will last your child for years to come, and 18 vents make it breathable for even the sweatiest rides.

For the Flashiest Riders Ages 5 and Up
Schwinn Dash Kids’ Helmet
The older your child gets, the more staunch their opinions become about what they will or won’t wear. So it’s important to get them a helmet they love. The Schwinn Dash Kids’ Helmet comes in a bright pink that your kiddo won’t be able to resist (I’ve also seen it in blue for ages 8 to 14). A dial in the back helps to create a comfortable fit as your child grows, and a range of padding keeps the head cushioned, while 20 vents keep things cool during rides. This helmet is made for ages 5 to 8, and it meets CPSC safety standards for bicycle use.
Safety Accessories for Unexpected Falls and More


For the True First-Timer
BOSONER Kids/Youth Knee Pad Elbow Pads
If it’s your child’s first time hopping on a two-wheeler, they might be understandably nervous. The ground seems far when you’ve never sat on a bike before. Padding them up with knee and elbow protection might be just the thing to make them feel safe enough to get their feet off the ground and onto the pedals.
The ventilated fabric helps keep riders cool, while the EVA foam padding and polycarbonate shells absorb shock and lessen the risk of scrapes and scratches. This set comes with wrist guards as well, so they work well for roller-skating, skateboarding, and other sports too.

For the Certain Crashes and Falls
Adventure Medical Kits Ultralight-Watertight Medical Kit .7
A parent of a brand new cyclist should always be prepared for a scraped elbow or knee — and that doesn't just apply to the rider. When I was first learning to ride a bike, I left my mom in the dust as I rode off, and she tripped and fell behind me after letting go of my bike seat, scraping her chin on the pavement. Luckily, my cousin’s husband was in the neighborhood with a handy first aid kit to help her clean up (I was only about 6, so there wasn’t much I could do).
This compact kit made it onto our list of best first aid kits because of its portability, useful mix of supplies, and waterproof packaging. This kit is great for cyclists, hikers, and campers, so you’ll get use out of it on many different adventures.

For Sunny Rides
Thinkbaby Safe Sunscreen SPF 50+
Sure, it has “baby” in the name, but this is one of our favorite sunscreens for both kids and babies alike. With 50 SPF, it offers superior protection, and it’s a mineral sunscreen, so you’ll feel good that your child’s skin isn’t absorbing potentially harmful chemicals. It’s hypoallergenic and water-resistant for up to 80 minutes, so it’ll protect your little one’s skin even if they’re sweating through an uphill ride.
The one note I have after testing this is that it does have a bit of a citrusy scent, so if your child is extra sensitive, it may not be for them. However, I found the scent quite pleasant, and the sunscreen easy to rub in, so I keep it on hand for my boys, especially as the weather warms up.
/xplora-x6play-kids-smart-watch-500x500.jpg?sfvrsn=724c1f0d_3)
For the Kid Who Rides Ahead
Xplora X6Play Kids Smart Watch
Is your child ready to ride through the neighborhood on their own? The thought of it might make you weak in the knees, but with a smart watch like this, you’ll know where they are at all times. Your kiddo can call and text you (as well as other preapproved numbers), and press the SOS button in the event of an emergency (we hope it’s nothing more than a flat tire).
“I primarily wanted to give my 9-year-old a smartwatch so I can track her,” says writer Ysolt Usigan. “She goes to soccer practice and sometimes walks home with friends, so I need a way to know she made it to her destination, and stays in her destination after school or during nonschool activities. This watch does that. It has GPS tracking, safety zones (so I can ‘geofence’), and it records my kid’s location history.” Usigan likes that this smartwatch has a school mode to limit interruptions during class, and that it comes with two different colored face plates, so that your child can personalize their device.

For the Kid Ready to Venture on a Solo Ride
Cosmo JrTrack 5 Kids Smart Watch
Another option for tracking your independent one on their rides is the Cosmo JrTrack 5. Writer Jessica Migala says that her 7-year-old took to it right away and didn’t even need to be taught how to use it. Parents can preprogram numbers that they’re okay with their child calling and texting, and the watch can even call 911 in case of an emergency. “[I] also like how it comes with this rubberized band and an alternate cloth band,” says Migala. However, she notes that the tracking feature can be slow, compared with other smartwatches.
This watch has a distraction-free focus mode, flexible parental controls, and optional apps and music that can be added to the device.
Bike Accessories for Flare and Practicality


For Carrying All Their Treasures
PoCampo Whoosh Bike Basket
Stuffies, snacks, rocks, acorns, what-have-you — kids are bound to have a lot to carry, wherever you’re headed. A basket like the PoCampo Whoosh Bike Basket ensures that your child’s hands are free while they ride. It’s made of reflective, waterproof fabric, straps right to the handlebars, and is available in three adorable patterns: Aquatic, Blast Blue, and Blue Gecko. What makes it a bit better than your typical bike basket is that it zips closed, keeping toys, snacks, and more safer than ever.

For the One Who’s Still Unsure
YTKD Training Wheels for Bicycles
While many medical experts and those in the biking world may encourage using a balance bike, some kids learn better with training wheels. “I think this is based on your child,” says Adam Hurst, MD, a pediatrician and assistant professor at New York Institute of Technology’s medical school in Jonesboro, Arkansas. “In my house, despite the opportunity, none of my children were interested in a balance bike; however, they loved a bike with training wheels. I think just using whichever gets your child the most excited to learn this skill [is best].”
Training wheels help keep the bike upright, and as your child gains more confidence, you can adjust the training wheels higher on the bracket to require more balance, gently easing your child into two-wheeler life. These come in fun, bright colors (pink, green, black, blue, and red), and they light up when they hit the ground.

For Warning Cars and Saying Hello
Brightz Bell Brightz

For Pit Stops
Nishiki Youth 24" and 26" Bike Adjustable Kickstand

For Extra Pizzazz
ZooviHyvi 144 Pieces Bike Spoke Beads
Snacks and Hydration for Refuels on the Road


For Rehydrating During Your Rides
Hydro Flask 12 oz Kids Wide Mouth Bottle

For Yummy Refueling
Made Good Organic Granola Bites
You never know when hunger will strike, so it’s smart to always pack a snack. Made Good Organic Granola Bites are one of my boys’ favorite snacks. They like the Chocolate Chip flavor the best, but the Strawberry flavor is also great, along with Chocolate Banana. These are individually packaged, which makes them super convenient and easy to store in a bike basket or a backpack. I also love that they’re gluten-free, vegan, and USDA Organic. They make for a sweet yet healthy-ish treat that will keep your young ones fueled on the road.

A Gluten-Free Snack They’ll Love
Once Again Graham Sandwiches
Another tote-worthy snack your kids will love is Once Again Graham Sandwiches. These organic, gluten-free snacks are individually packaged and easy to pack. There’s a Chocolate Peanut Butter option for those with a sweet tooth, or, if you have a peanut allergy in the family, opt for the nut-free Sunflower Butter ones instead.
“When it comes to gluten-free snacks, it can be tough finding a snack that doesn’t taste like it’s gluten-free, but this product goes a long way,” says Scully. “It is a little on the dry side, but overall, these snacks are sweet (without being overly so), tasty, and kid-friendly.”
What Is the Best Age to Teach a Child to Ride a Bike?
“This is very child dependent, as each child will progress in strength, balance, and confidence at different ages,” says Dr. Hurst. “Commonly, the ages of 4 to 7 years [are when] many children develop this skill.”
“Most children learn to ride a two-wheeler around 5 or 6 years old,” says Mell. “This is a learned skill that develops through practice. Kids who pick it up more quickly tend to have a strong foundation of coordination, balance, body awareness, and strength built over time through their early milestones and lots of gross motor play in their toddler and preschool years.”
Is It Best to Start Kids With Training Wheels or a Balance Bike?
“[A balance bike] addresses the hardest skill involved in learning to ride — learning to balance,” says Glazier. “Bicycles with training wheels, on the other hand, first teach the act of pedaling before eventually progressing to balance.” Parents also have the option of using both tools: Children can start by using a balance bike, then transition to a bicycle with training wheels.
How Can I Encourage a Child Who Is Scared to Ride a Bike?
“Many children are fearful when it comes to learning to [ride] a bicycle,” says Glazier. “In order to minimize this fear, it is often helpful to break down learning into small attainable steps.” He recommends first having your child sit on the bike while an adult holds the bike steady, without moving or pedaling. Next, you can hold the bike with two hands while slowly pushing the bike forward a few feet, gradually increasing the distance. “Fear usually means their body doesn’t feel stable yet,” says Mell. “The key is to break the skills down so they can feel successful. Sitting on the bike, walking it, short glides. Allowing the child to lead the pace and take breaks can help them gain more confidence.”
It can also be helpful for kids to develop their balance skills off the bike. “Childhood play that fosters exploration and activity also often helps them develop a sense of balance,” Glazier explains. “Walking along a curb or following a chalk line on the driveway, walking heel-to-toe, are good introductory steps to helping children with postural control. Additionally, climbing on play structures and playing games such as hopscotch or simply hopping on one foot helps.”
And Hurst drives the point home with some great advice — don’t push it. “As a parent, my initial answer is to not force it,” he says. “That fear is a child’s appropriate response, so listen to your child and see if you can determine why they are scared. If you’re able to find the specific reason, you can support and talk through that fear. If you can’t find a specific reason for the fear, look at ways to support your child while incorporating bikes and similar skills. You could try a child’s tandem attachment, so the parent is in control. Or work with a scooter or balance bike to build confidence in balance and riding.”
How Can I Keep My Child Safe While Riding a Bike?
Hurst encourages parents to model helmet usage as well. “Other safety gear that is helpful is closed-toed shoes, appropriate clothing (no loose-fitting clothing that could lead to a fall or injury), and protective pads for beginners,” he adds.
“It’s also important to remember that small falls are a normal part of learning. As kids practice, they’re figuring out how to balance, react, and protect themselves. Those experiences actually help build their coordination and confidence over time.” Glazier recommends first learning to ride on a forgiving surface, such as a grass field.
“Safety is also teaching your child about when and where to ride a bike,” says Hurst. “Avoiding busy streets and neighborhoods, [not] riding in the dark or at dusk, and learning basic traffic rules are extremely important. Children must be taught when to cross the street, which side of the street to ride on, and how to obey traffic signs and signals. Parents need to remind them about these rules.”
Why Trust Everyday Health

Nicole Bonaccorso
Author
Nicole Bonaccorso is a writer and editor with more than 12 years of journalism experience. She has been writing for Everyday Health since 2025, and has also been published on NBCNe...

Reyna Franco, RDN
Medical Reviewer
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American Col...

Orlando de Guzman
Fact-Checker
Orlando de Guzman is a writer and editor with expertise in health and environmental news. He has a background in investigative and science journalism and has worked on documentary ...

Ally Hirschlag
Editor
Ally Hirschlag is an award-winning journalist with over 10 years of experience editing and writing health, fitness, beauty, lifestyle, and science content. Her work has appeared in...

Nicole Bonaccorso
Tester
Nicole Bonaccorso is a writer and editor with more than 12 years of journalism experience. She has been writing for Everyday Health since 2025, and has also been published on NBCNe...

Simone Scully
Tester
Simone Scully is the editorial director for service commerce and marketplace content at Everyday Health. She has nearly 15 years of experience as a professional health and science ...

Ysolt Usigan
Tester
Ysolt Usigan is a veteran writer, editor, and commerce journalist with more than a decade of experience creating lifestyle, health, wellness, and shopping content for brands includ...

Jessica Migala
Tester
Jessica Migala is a freelance writer with over 15 years of experience, specializing in health, nutrition, fitness, and beauty. She has written extensively about vision care, diabet...
- Ferrari G et al. Walking and cycling, as active transportation, and obesity factors in adolescents from eight countries. BMC Pediatrics. August 2022.
- Schoen SA et al. It’s Not Just About Bicycle Riding: Sensory-Motor, Social and Emotional Benefits for Children With and Without Developmental Disabilities. Children. August 2022.
- Lee LK et al. Helmet Use in Preventing Head Injuries in Bicycling, Snow Sports, and Other Recreational Activities and Sports. Pediatrics. August 15, 2022.
- Bonin SJ et al. The Effect of MIPS, Headform Condition, and Impact Orientation on Headform Kinematics Across a Range of Impact Speeds During Oblique Bicycle Helmet Impacts. Annals of Biomedical Engineering. July 2022.
- Papaoikonomou G et al. Children, Adolescents and Urine Hydration Indices — a Systematic Literature Review on Athletes and Non-Athletes. Children (Basel). January 29, 2025.
- Mercê C et al. Learning to Cycle: Why Is the Balance Bike More Efficient Than the Bicycle With Training Wheels? The Lyapunov’s Answer. Journal of Functional Morphology and Kinesiology. December 10, 2024.