Think Your Kiddo Is Ready to Learn How to Ride a Bike? These 21 Products Will Help

Think Your Kiddo Is Ready to Learn How to Ride a Bike? These 21 Products Will Help

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Learning to ride a bike is one of those core events that your child will likely remember for life. I remember my first two-wheeler glistening under the Christmas tree, back when I was just a kindergartener, and your kiddo’s first bike will likely remain just as radiant in their mind, even after they grow up. But it’s not the easiest thing to teach — kids have to learn coordination, balance, road rules, and more when they mount their first two-wheeler. “Learning to ride a bicycle is a pivotal moment for most children — a difficult challenge, but when mastered it brings a tremendous sense of accomplishment,” says Michael Glazier, MD, chief medical officer and pediatrician with Bluebird Kids Health, with locations throughout eastern Florida.

Aside from being good for their confidence, learning to ride a bike has lots of physical and emotional benefits. “Bike riding challenges balance in motion, building up a child’s ability to balance in a stationary position,” says Allison Mell, PT, DPT, a pediatric physical therapist based in Bergen County, New Jersey, and founder of Tots On Target. “It also develops bilateral coordination, as both sides of the body work together, and improves hand-eye coordination through steering and pedaling at the same time.” These are important skills that kids need for life — both on the bike and off of it.

Studies have shown the benefits of active transportation, such as biking: Kids who partake in these activities early in life have been found to maintain a healthier body mass index as they grow. Also, learning to ride a bike helps children develop new motor skills and maintain healthy social and emotional development.

So, how can parents best encourage their kids to get rolling on a “big kid” bike? We talked to experts and tested items that can get kids off on the right foot (or pedal). Read on for advice and products to make the experience fun and memorable for all.

Bikes They’ll Love at First Sight

Bicycles
Everyday Health
The first step to teaching your kid to ride a bike is picking out the bike. It’s important that it is the right size — you’ll want them to be able to touch the ground, but you don’t want too much bend in their knee when they do. You’ll also want that bike to be eye-catching, which will help encourage your child to get back on it even after tumbles and skinned knees.
Strider Sport Bike

For the Toddler Who Can’t Wait for Two Wheels

Strider 12 Sports Balance Bike

We got my son on a Strider bike at about age 2 and a half, and he never looked back. This is a great way for kids to learn what it feels like to balance on a two-wheeler. The bikes are made without pedals, so kids learn to push off with their feet and then coast. Some kids can skip the training-wheels stage of bike riding by going straight from a balance bike to a regular two-wheeler. While we’re not there yet, the way my son cruises around on this balance bike gives me hope for his future on a pedal bike.

“Balance bikes support how kids naturally learn by helping them build balance and body awareness, which is the hardest part,” says Mell. “Kids learn how to shift their weight, control their body, and react to movement. Once that’s in place, adding pedals is often much easier.”

Prevelo alpha III bicycle

For Going From Pavement to Trail

Prevalo Alpha Three

Are you a nature-loving family? If your kid is ready to move from the pavement to bike trails, this is the bike you need. With 20-inch wheels, it’s meant for the kid with experience riding. It can handle tires up to a width of 2.2 inches, which you’ll need for rockier terrain. 

“Of the three bikes I tried with my son, this was the one that felt like the best fitness bike for kids: It’s durable yet lightweight (it weighs 17 pounds), has eight speeds, and has thicker tires that hold up well on multiple terrains,” says editorial director Simone Scully. “I would feel confident having my son ride this on a longer bike ride in nature or on a nature trail than I would with some of the others.”

Guardian bikes 20 in small bike

For a Lightweight Bike They’ll Love

Guardian 20-Inch Small Bike

For ages 5 to 8, we love this lightweight, colorful option. With 20-inch tires, hand brakes, and training-wheel compatibility, this bike is a great fit for the new rider. “The company advertised that it would only take five minutes to set up, and they weren’t wrong,” says Scully. “The instructions were very easy to follow, and the bike had helpful markers to help you feel confident in how you were setting it up.” Scully says that she also loves the color options; while her son chose the black and blue, it is also available in purple, pink, green, blue, teal, and red and black.
Woom go 2 kids bike

For the Balance Bike Graduate

woom go 2 Kids Bike

This is the next bike we’ll get our kiddo on (he’s now almost 4 and a half, but not quite ready to pedal a two-wheeler, though not for lack of trying). He loves how flashy this looks — we got it in red, his favorite color — it’s the stuff childhood biking dreams are made of. It has a kickstand, which is one of his favorite parts, and hand brakes as well as backpedal brakes (also known as coaster brakes). A lot of the big names in biking recommend that kids learn how to use hand brakes early, so that they don’t have to unlearn using coaster brakes.

“In choosing a bicycle, parents should choose one which fits appropriately — not necessarily one they will grow into,” says Dr. Glazier. “They need to be able to put their feet flat on the ground for safety and a feeling of control.” This bike is meant for kids ages 3 and up, so it’s great for the little ones who are ready to graduate to a pedal bike early. The bike sports 14-inch wheels, which are small enough that you’ll feel okay watching your preschooler ride with confidence.

Priority Bicycles start 16 inch

For Training Wheels and Beyond

Priority Start 16-Inch Bike

This is a great bike for if you plan to introduce training wheels, as well as for the kid who is already beyond them. It’s a 16-inch bike meant for kids ages 3 to 7, so it’s perfect for a beginner or as a next step for a little one who’s mastered a 14-inch or balance bike. It’s made of lightweight aluminum and fitted with hand brakes so they can learn all the bike skills at once.

“The kids’ bike is nicely sized and comes in fun colors too,” says Scully, who tried this bike out with her son. “They’re very pretty bikes, and I like that you can easily get the whole family matching bikes.”

Helmets They Won’t Mind Wearing

Helmets
Everyday Health

The most important safety precaution when teaching your child to ride a bike is strapping a helmet onto their head. “Everybody who rides a bicycle should do so wearing a helmet,” says Glazier. “It’s important for parents to both teach and model this behavior.” It’s also important for the helmet you buy to have safety certification from the U.S. Consumer Product Safety Commission (CPSC), which tests impact absorption and strap strength.

A 2022 study found that helmet use decreased the risk of head and brain injury by 63 to 88 percent for bicyclists of all ages.

Here are a few we love for comfort, style, and most importantly, safety.
Woom Ready Kids helmet

For the Smallest Riders on Up

woom READY Kids’ Helmet

I was thrilled to find a helmet that fit my 2-year-old, and we managed to find a matching one for his older brother as well. The woom READY Kids’ Helmet comes in extra-small, small, and medium, so even the littlest riders can get on the road safely. My favorite part is the pinch-free buckle, which fastens tightly with magnets, so the days of getting their little chins caught in the helmet buckle are over. 

Choose from colors like mint, lilac, charcoal metallic, woom red, and pale gray (we went with woom red to match my kids’ bikes). It’s easily adjustable with a knob in the back, and the removable padding inside the helmet provides comfort and size adjustability as well. 

Giro Tremor MIPS Youth Helmet

For Extra Safety

Giro Tremor MIPS

The Giro Tremor MIPS helmet boasts the latest in head protection technology — a multidirectional impact protection system (MIPS), which is a liner inside the helmet that studies have found offers significant improvements to impact absorption and concussion risk.

These helmets provide superior protection, plus they look super sleek. The adjustable fit ensures that the helmet will last your child for years to come, and 18 vents make it breathable for even the sweatiest rides.

Schwinn Dash Kids helmet

For the Flashiest Riders Ages 5 and Up

Schwinn Dash Kids’ Helmet

The older your child gets, the more staunch their opinions become about what they will or won’t wear. So it’s important to get them a helmet they love. The Schwinn Dash Kids’ Helmet comes in a bright pink that your kiddo won’t be able to resist (I’ve also seen it in blue for ages 8 to 14). A dial in the back helps to create a comfortable fit as your child grows, and a range of padding keeps the head cushioned, while 20 vents keep things cool during rides. This helmet is made for ages 5 to 8, and it meets CPSC safety standards for bicycle use.

Safety Accessories for Unexpected Falls and More

Safety accessories
Everyday Health
When your kid is starting out on a bike, they’re bound to fall. It’s something that’s hard to watch as a parent, but being prepared can help. From extra padding to first aid kids and beyond, here’s how we keep our kids safe (and patch them up when they need it) when venturing out on two wheels.
Bosoner Kids Youth Knee Elbow Pads

For the True First-Timer

BOSONER Kids/Youth Knee Pad Elbow Pads

If it’s your child’s first time hopping on a two-wheeler, they might be understandably nervous. The ground seems far when you’ve never sat on a bike before. Padding them up with knee and elbow protection might be just the thing to make them feel safe enough to get their feet off the ground and onto the pedals. 

The ventilated fabric helps keep riders cool, while the EVA foam padding and polycarbonate shells absorb shock and lessen the risk of scrapes and scratches. This set comes with wrist guards as well, so they work well for roller-skating, skateboarding, and other sports too.

Adventure Medical Kits ultralight watertight medical kit

For the Certain Crashes and Falls

Adventure Medical Kits Ultralight-Watertight Medical Kit .7

A parent of a brand new cyclist should always be prepared for a scraped elbow or knee — and that doesn't just apply to the rider. When I was first learning to ride a bike, I left my mom in the dust as I rode off, and she tripped and fell behind me after letting go of my bike seat, scraping her chin on the pavement. Luckily, my cousin’s husband was in the neighborhood with a handy first aid kit to help her clean up (I was only about 6, so there wasn’t much I could do).

This compact kit made it onto our list of best first aid kits because of its portability, useful mix of supplies, and waterproof packaging. This kit is great for cyclists, hikers, and campers, so you’ll get use out of it on many different adventures.

ThinkSun Think Baby safe sunscreen

For Sunny Rides

Thinkbaby Safe Sunscreen SPF 50+

Sure, it has “baby” in the name, but this is one of our favorite sunscreens for both kids and babies alike. With 50 SPF, it offers superior protection, and it’s a mineral sunscreen, so you’ll feel good that your child’s skin isn’t absorbing potentially harmful chemicals. It’s hypoallergenic and water-resistant for up to 80 minutes, so it’ll protect your little one’s skin even if they’re sweating through an uphill ride.

The one note I have after testing this is that it does have a bit of a citrusy scent, so if your child is extra sensitive, it may not be for them. However, I found the scent quite pleasant, and the sunscreen easy to rub in, so I keep it on hand for my boys, especially as the weather warms up.

smart watch for kids

For the Kid Who Rides Ahead

Xplora X6Play Kids Smart Watch

Is your child ready to ride through the neighborhood on their own? The thought of it might make you weak in the knees, but with a smart watch like this, you’ll know where they are at all times. Your kiddo can call and text you (as well as other preapproved numbers), and press the SOS button in the event of an emergency (we hope it’s nothing more than a flat tire).

“I primarily wanted to give my 9-year-old a smartwatch so I can track her,” says writer Ysolt Usigan. “She goes to soccer practice and sometimes walks home with friends, so I need a way to know she made it to her destination, and stays in her destination after school or during nonschool activities. This watch does that. It has GPS tracking, safety zones (so I can ‘geofence’), and it records my kid’s location history.” Usigan likes that this smartwatch has a school mode to limit interruptions during class, and that it comes with two different colored face plates, so that your child can personalize their device.

JrTrack 5 Kids Smart Watch by Cosmo

For the Kid Ready to Venture on a Solo Ride

Cosmo JrTrack 5 Kids Smart Watch

Another option for tracking your independent one on their rides is the Cosmo JrTrack 5. Writer Jessica Migala says that her 7-year-old took to it right away and didn’t even need to be taught how to use it. Parents can preprogram numbers that they’re okay with their child calling and texting, and the watch can even call 911 in case of an emergency. “[I] also like how it comes with this rubberized band and an alternate cloth band,” says Migala. However, she notes that the tracking feature can be slow, compared with other smartwatches.

This watch has a distraction-free focus mode, flexible parental controls, and optional apps and music that can be added to the device.

Bike Accessories for Flare and Practicality

Bike accessories
Everyday Health
Making a bike one’s own is an important part of having a new set of wheels. Your kiddo will be excited to add some personality to their ride, but we also have some advice for practical add-ons as well that will make each outing easier and more enjoyable. 
PoCampo whoosh bike basket

For Carrying All Their Treasures

PoCampo Whoosh Bike Basket

Stuffies, snacks, rocks, acorns, what-have-you — kids are bound to have a lot to carry, wherever you’re headed. A basket like the PoCampo Whoosh Bike Basket ensures that your child’s hands are free while they ride. It’s made of reflective, waterproof fabric, straps right to the handlebars, and is available in three adorable patterns: Aquatic, Blast Blue, and Blue Gecko. What makes it a bit better than your typical bike basket is that it zips closed, keeping toys, snacks, and more safer than ever.

YTKD Store Training Wheels

For the One Who’s Still Unsure

YTKD Training Wheels for Bicycles

While many medical experts and those in the biking world may encourage using a balance bike, some kids learn better with training wheels. “I think this is based on your child,” says Adam Hurst, MD, a pediatrician and assistant professor at New York Institute of Technology’s medical school in Jonesboro, Arkansas. “In my house, despite the opportunity, none of my children were interested in a balance bike; however, they loved a bike with training wheels. I think just using whichever gets your child the most excited to learn this skill [is best].”

Training wheels help keep the bike upright, and as your child gains more confidence, you can adjust the training wheels higher on the bracket to require more balance, gently easing your child into two-wheeler life. These come in fun, bright colors (pink, green, black, blue, and red), and they light up when they hit the ground.

Bellbrightz bike bell

For Warning Cars and Saying Hello

Brightz Bell Brightz

You get a kid on a bike, and that kid is going to want a bell on that bike. Not only is a bell fun to ring (and ring, and ring, and ring) — it can also help keep your child safe by making their bike ride noisy, alerting cars to their presence along their way. This one has a rainbow LED light, making your child even more visible to oncoming traffic. It fits on most handlebars and is easy to attach. Parents will just have to try to keep their wits about them as their young rider makes every excursion quite noisy.
Nishiki Youth Adjustable rear kickstand

For Pit Stops

Nishiki Youth 24" and 26" Bike Adjustable Kickstand

It’s funny the things kids get excited about — for my son, the kickstand on his new bike was the most exciting part. When you’re buying a new bike for your kid, possibly spending a couple hundred dollars, you won’t want that bike to be thrown into the mud the moment they get distracted and hop off. That’s why a kickstand is a must-have. This kickstand is adjustable for a variety of kids’ bike sizes, lightweight, and easy to install. The anti-slip rubber base keeps the bike upright and stable. It’s a detail you might forget to think about, but a kickstand is well worth it when your child is on the road.
Zoovihyvi Bike spoke beads glow in the dark

For Extra Pizzazz

ZooviHyvi 144 Pieces Bike Spoke Beads

Your child will undoubtedly want to add some personality to their new set of wheels, and nothing will be more nostalgic for you than getting them some spoke beads. I remember the satisfying click of my spoke beads whenever I picked up speed while riding my bike as a kid. These colorful ones will really add some charm to a new bike. They click right onto the spokes, and there are 144 of them, so you’ll be good even if some eventually fall off. Bonus: They’re glow-in-the-dark.

Snacks and Hydration for Refuels on the Road

Snacks and Hydration
Everyday Health
Don’t forget the snacks! As a mom, I have made this mistake before, and I always regret it. Especially when your kid is burning energy, you’ll want something for when they work up an appetite, and you’ll want to pack some water for the road as well, because dehydration is no joke. See our ideas below to make sure you never run low.

Hydro Flask Kids Water Bottle

For Rehydrating During Your Rides

Hydro Flask 12 oz Kids Wide Mouth Bottle

If you want to have a good ride, you can’t forget to pack some water. Kids need to stay hydrated, due to their level of physical activity and physiological demands. A 2025 study showed that kids are especially susceptible to dehydration from not drinking enough liquids.

 This 12-ounce insulated stainless steel water bottle comes in six colorways and keeps water cold for up to 24 hours, which may encourage your child to drink more. It’s small enough for little hands to grip comfortably, and it fits in most cupholders, so it should work just fine in a bike’s water bottle holder.
Made Good organic chocolate chip granola bites

For Yummy Refueling

Made Good Organic Granola Bites

You never know when hunger will strike, so it’s smart to always pack a snack. Made Good Organic Granola Bites are one of my boys’ favorite snacks. They like the Chocolate Chip flavor the best, but the Strawberry flavor is also great, along with Chocolate Banana. These are individually packaged, which makes them super convenient and easy to store in a bike basket or a backpack. I also love that they’re gluten-free, vegan, and USDA Organic. They make for a sweet yet healthy-ish treat that will keep your young ones fueled on the road.

Once Again Graham Sandwiches Peanut Butter

A Gluten-Free Snack They’ll Love

Once Again Graham Sandwiches

Another tote-worthy snack your kids will love is Once Again Graham Sandwiches. These organic, gluten-free snacks are individually packaged and easy to pack. There’s a Chocolate Peanut Butter option for those with a sweet tooth, or, if you have a peanut allergy in the family, opt for the nut-free Sunflower Butter ones instead.

“When it comes to gluten-free snacks, it can be tough finding a snack that doesn’t taste like it’s gluten-free, but this product goes a long way,” says Scully. “It is a little on the dry side, but overall, these snacks are sweet (without being overly so), tasty, and kid-friendly.”

What Is the Best Age to Teach a Child to Ride a Bike?

“This is very child dependent, as each child will progress in strength, balance, and confidence at different ages,” says Dr. Hurst. “Commonly, the ages of 4 to 7 years [are when] many children develop this skill.”

Glazier agrees with this approximate age range. There are skills children need to develop before they are fully ready to ride off on a two-wheeler. “They need a certain degree of physical strength, coordination, and balance to work toward mastery of this new skill.” These are skills that most children pick up naturally through play during early childhood. Some children start out riding a balance bike as young as 18 months, which may help them learn to ride a two-wheeler earlier.

“Most children learn to ride a two-wheeler around 5 or 6 years old,” says Mell. “This is a learned skill that develops through practice. Kids who pick it up more quickly tend to have a strong foundation of coordination, balance, body awareness, and strength built over time through their early milestones and lots of gross motor play in their toddler and preschool years.”

Is It Best to Start Kids With Training Wheels or a Balance Bike?

“Many kids will start on balance bikes, which are bicycles without wheels, and these can be started as early as 18 months, to help them develop their sense of balance,” says Glazier. Whether you start your child on a balance bike or a bike with training wheels is up to you and your child’s comfort level. Experts are increasingly recommending balance bikes to help children develop balance and other biking skills earlier, and a 2024 study backs this up.

“[A balance bike] addresses the hardest skill involved in learning to ride — learning to balance,” says Glazier. “Bicycles with training wheels, on the other hand, first teach the act of pedaling before eventually progressing to balance.” Parents also have the option of using both tools: Children can start by using a balance bike, then transition to a bicycle with training wheels. 

How Can I Encourage a Child Who Is Scared to Ride a Bike?

“Many children are fearful when it comes to learning to [ride] a bicycle,” says Glazier. “In order to minimize this fear, it is often helpful to break down learning into small attainable steps.” He recommends first having your child sit on the bike while an adult holds the bike steady, without moving or pedaling. Next, you can hold the bike with two hands while slowly pushing the bike forward a few feet, gradually increasing the distance. “Fear usually means their body doesn’t feel stable yet,” says Mell. “The key is to break the skills down so they can feel successful. Sitting on the bike, walking it, short glides. Allowing the child to lead the pace and take breaks can help them gain more confidence.”

It can also be helpful for kids to develop their balance skills off the bike. “Childhood play that fosters exploration and activity also often helps them develop a sense of balance,” Glazier explains. “Walking along a curb or following a chalk line on the driveway, walking heel-to-toe, are good introductory steps to helping children with postural control. Additionally, climbing on play structures and playing games such as hopscotch or simply hopping on one foot helps.”

And Hurst drives the point home with some great advice — don’t push it. “As a parent, my initial answer is to not force it,” he says. “That fear is a child’s appropriate response, so listen to your child and see if you can determine why they are scared. If you’re able to find the specific reason, you can support and talk through that fear. If you can’t find a specific reason for the fear, look at ways to support your child while incorporating bikes and similar skills. You could try a child’s tandem attachment, so the parent is in control. Or work with a scooter or balance bike to build confidence in balance and riding.”

How Can I Keep My Child Safe While Riding a Bike?

“Every time your child gets on a bike, you should remind them to wear a helmet,” says Hurst. “Protecting their brain cannot be stressed enough, as head injuries are the leading cause of death or significant injury related to bicycle accidents. The helmet should fit correctly, and if there are signs of damage, it needs to be replaced.” Wearing a bike helmet was found to reduce head injury by 48 percent and traumatic brain injury by 53 percent. Helmet use also reduced bicycle-related deaths and serious injuries by 34 percent.

Hurst encourages parents to model helmet usage as well. “Other safety gear that is helpful is closed-toed shoes, appropriate clothing (no loose-fitting clothing that could lead to a fall or injury), and protective pads for beginners,” he adds.

“It’s also important to remember that small falls are a normal part of learning. As kids practice, they’re figuring out how to balance, react, and protect themselves. Those experiences actually help build their coordination and confidence over time.” Glazier recommends first learning to ride on a forgiving surface, such as a grass field.

“Safety is also teaching your child about when and where to ride a bike,” says Hurst. “Avoiding busy streets and neighborhoods, [not] riding in the dark or at dusk, and learning basic traffic rules are extremely important. Children must be taught when to cross the street, which side of the street to ride on, and how to obey traffic signs and signals. Parents need to remind them about these rules.”

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Nicole Bonaccorso

Nicole Bonaccorso

Author

Nicole Bonaccorso is a writer and editor with more than 12 years of journalism experience. She has been writing for Everyday Health since 2025, and has also been published on NBCNe...

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Reyna Franco, RDN

Medical Reviewer

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American Col...

Orlando de Guzman

Fact-Checker

Orlando de Guzman is a writer and editor with expertise in health and environmental news. He has a background in investigative and science journalism and has worked on documentary ...

Ally Hirschlag

Ally Hirschlag

Editor

Ally Hirschlag is an award-winning journalist with over 10 years of experience editing and writing health, fitness, beauty, lifestyle, and science content. Her work has appeared in...

Nicole Bonaccorso

Nicole Bonaccorso

Tester

Nicole Bonaccorso is a writer and editor with more than 12 years of journalism experience. She has been writing for Everyday Health since 2025, and has also been published on NBCNe...

Simone Scully

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Simone Scully is the editorial director for service commerce and marketplace content at Everyday Health. She has nearly 15 years of experience as a professional health and science ...

Ysolt Usigan

Ysolt Usigan

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Ysolt Usigan is a veteran writer, editor, and commerce journalist with more than a decade of experience creating lifestyle, health, wellness, and shopping content for brands includ...

Jessica Migala

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Jessica Migala is a freelance writer with over 15 years of experience, specializing in health, nutrition, fitness, and beauty. She has written extensively about vision care, diabet...

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. Ferrari G et al. Walking and cycling, as active transportation, and obesity factors in adolescents from eight countries. BMC Pediatrics. August 2022.
  2. Schoen SA et al. It’s Not Just About Bicycle Riding: Sensory-Motor, Social and Emotional Benefits for Children With and Without Developmental Disabilities. Children. August 2022.
  3. Lee LK et al. Helmet Use in Preventing Head Injuries in Bicycling, Snow Sports, and Other Recreational Activities and Sports. Pediatrics. August 15, 2022.
  4. Bonin SJ et al. The Effect of MIPS, Headform Condition, and Impact Orientation on Headform Kinematics Across a Range of Impact Speeds During Oblique Bicycle Helmet Impacts. Annals of Biomedical Engineering. July 2022.
  5. Papaoikonomou G et al. Children, Adolescents and Urine Hydration Indices — a Systematic Literature Review on Athletes and Non-Athletes. Children (Basel). January 29, 2025.
  6. Mercê C et al. Learning to Cycle: Why Is the Balance Bike More Efficient Than the Bicycle With Training Wheels? The Lyapunov’s Answer. Journal of Functional Morphology and Kinesiology. December 10, 2024.