These 11 Doctor-Recommended OTC Sinus Medications Will Clear a Stuffy Nose, Fast
If you've ever dealt with sinus pressure, a pounding headache, or that “I can't breathe through my nose” feeling, you know how important finding effective relief is. Sinus congestion — often caused by inflammation from a cold, flu, allergies, or sinus infection — can make even simple tasks feel exhausting. Over-the-counter (OTC) sinus medicines can help you breathe easier by reducing swelling and clearing nasal passages.
But finding the right product isn't always straightforward. “Choose the medicine that matches your symptoms, not a combo pill with extras you don’t need,” says Allie Buttarazzi, MD, a double board–certified physician and co-owner of Maine Street Medical in Brunswick, Maine. Dr. Buttarazzi recommends taking medications that contain pseudoephedrine if you're congested. She suggests skipping medications that contain phenylephrine, which doesn't work well, according to the U.S. Food and Drug Administration (FDA). And if you're dealing with lingering congestion or allergy symptoms, taking a steroid nasal spray such as fluticasone can help — just give it a few days to kick in, Buttarazzi says.
To help you choose the best OTC sinus medicine, we spoke with two physicians to find out which products deliver fast, reliable relief. Here are our top picks worth keeping in your medicine cabinet.
Our Top Picks for the Best OTC Sinus Medications
- Best saline spray: Arm & Hammer Simply Saline Nasal Mist
- Best steroid nasal spray: Flonase Sensimist
- Best decongestant nasal spray: Afrin No Drip Original
- Best oral sinus medication: Sudafed Sinus Congestion
- Best budget-friendly sinus medication: Equate Allergy Relief Nasal Spray
- Best for sinus headaches: Sudafed Sinus 12 Hour Pressure + Pain
- Best sinus inhaler for babies: Naväge Baby Micro-Mist Inhaler
- Best nasal spray for kids: Little Remedies Saline Spray + Drops
- Best liquid sinus medication: Children's Sudafed Nasal Decongestant
- Best natural/herbal sinus medication: Bionorica Sinupret Sinus + Immune Support
- Best for allergies: Zyrtec Allergy Tablets
When to Consult Your Doctor
Most people with a sinus infection recover without medical attention. But you should see a doctor if your symptoms last for longer than 10 days, or if they improve at first and then become worse again within seven days. This might mean you’ve gotten a bacterial infection, which may need to be treated with antibiotics. Also, get medical care if you have any of the following symptoms:
- Lingering fever above 102 degrees F
- Changes in vision
- Symptoms that don't get better with use of OTC sinus medications
- Multiple sinus infections within a year
- Confusion
- Redness or swelling around your eyes
- Stiff neck
- Sudden, severe pain in your head or face
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Best Saline Spray
Arm & Hammer Simply Saline Nasal Mist
Pros
- Drug-free saline spray
- Only three ingredients
- No-drip formula
- Can be used with other allergy or cold medications
Cons
- For adults only
- Nozzle may be hard to use for some
Key specs
- Form: Nasal mist
- Active ingredients: None
- Dosage: As often as needed
- Age range: Adults
- Special features: Drug-free
“Arm and Hammer Simply Saline is my top pick for its pure, simple ingredients — just salt, water, and baking soda,” says Buttarazzi. “So it’s gentle and free of preservatives or scents that can irritate sensitive noses.” Plus, since it’s drug-free, you can use it as often as you need, as well as along with other allergy and cold medications.
“The fine mist delivers a soft, even spray that won’t drip down your throat,” Buttarazzi says. “It’s easy on your wallet, too.” Often found for under $10 per bottle, this product is one of the most affordable OTC sinus-relief products on our list. We also appreciate its non-drip formula, as product dripping down the throat is a common issue with nasal-mist products.
It’s worth noting that this saline spray is only recommended for adults. But Arm & Hammer also makes Simply Saline Nasal Mist products for babies and children. Some reviewers say that the nozzle design can be hard to use and may dispense the mist too forcefully.
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Best Steroid Nasal Spray
Flonase Sensimist
Pros
- Contains fluticasone to reduce congestion
- Alcohol- and scent-free
- Multi-symptom relief
- Ultra-light mist
- No-drip formula
Cons
- Dispenser function can be tricky
- Ultra-light mist can make it hard to feel if it’s been dispensed
Key specs
- Form: Nasal mist
- Active ingredients: Fluticasone furoate, 27.5 micrograms (mcg) per spray
- Dosage: Week 1: 2 sprays in each nostril once daily. Week 2 through 6 months: 1 or 2 sprays in each nostril daily.
- Age range: Adults, children 12 and older
- Special features: Relieves multiple symptoms of hay fever or other upper respiratory allergies
Buttarazzi recommends Flonase Sensimist as the best steroid nasal spray because it’s powerful yet gentle. “It’s alcohol- and scent-free, which makes it ideal for anyone prone to irritation or nosebleeds,” she says.
What’s more, the ultra-light mist helps prevent unpleasant throat drip, says Buttarazzi. Still, our research found that the mist is so light, it could easily be missed by some. Also, the sprayer occasionally doesn’t work right, so keep an eye out for that.
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Best Decongestant Nasal Spray
Afrin No Drip Original
Pros
- Provides fast-acting, 12-hour relief from congestion
- No-drip formula
- Also relieves sinus pressure
Cons
- Should not be used for more than 3 days
- Contains alcohol
- Not appropriate for certain medical conditions
Key Specs
- Form: Nasal mist
- Active ingredients: Oxymetazoline hydrochloride 0.05 percent
- Dosage: 2 to 3 sprays in each nostril every 10 to 12 hours
- Age range: Adults, children 6 and older
- Special features: No-drip formula
Buttarazzi recommends Afrin No Drip Original as her top choice for decongestant nasal sprays because it works fast to open nasal passages. Also, the “No Drip” formula stays where you need it, instead of running down your throat. Plus, “the spray bottle design gives a controlled, targeted mist for quick, effective relief,” she says. The spray is also available from a number of retailers, so you can shop around for the best price.
One downside of this product is that it shouldn’t be used for more than three days at a time. Using it longer than that could cause your nasal congestion to come back or get worse. Also, according to the manufacturer, you should check with a doctor before using this product if you have heart disease, high blood pressure, thyroid disease, diabetes, or trouble urinating due to an enlarged prostate. Finally, this product contains alcohol, which could irritate sensitive noses.
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Best Oral Sinus Medication
Sudafed Sinus Congestion
Pros
- Single active ingredient
- Non-drowsy
- Relieves sinus congestion and pressure
- Appropriate for adults and children age 6 years and older
Cons
- Not appropriate for certain medical conditions or medications
- Kept behind the pharmacy counter and cannot be purchased online
Key Specs
- Form: Tablet
- Active ingredients: Pseudoephedrine HCl, 30 milligrams (mg)
- Dosage: Adults and children aged 12 years and older: 2 tablets every 4 to 6 hours (no more than 8 tablets per 24-hour period). Children ages 6 to 11 years: 1 tablet every 4 to 6 hours (no more than 4 tablets in 24 hours).
- Age range: Adults, children 6 and older
- Special features: Fast-acting
“Sudafed Sinus Congestion is a classic for a reason, as it contains only pseudoephedrine, the most effective oral decongestant available,” says Buttarazzi.
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Best Budget-Friendly Sinus Medication
Equate Allergy Relief Nasal Spray
Pros
- Same active ingredient as name-brand products
- 24-hour relief
- Affordable
- Non-drowsy
Cons
- Only available at one retailer (Walmart)
- Contains alcohol
Key Specs
- Form: Nasal mist
- Active ingredients: Fluticasone propionate (50 mcg per spray)
- Dosage: Week 1: 2 sprays in each nostril once daily. Week 2 through 6 months: 1 or 2 sprays in each nostril daily. After 6 months of daily use: Ask your doctor if you can keep using.
- Age range: Adults, children 12 and older
- Special features: Non-drowsy
Buttarazzi often recommends steroid nasal sprays, like Equate Allergy Relief Nasal Spray, because they treat inflammation right at the source (in your nose) without causing the systemic side effects of pills, such as drowsiness.
“Equate delivers the same reliable relief at a fraction of the cost of name brands, making it a great budget-friendly option with strong reviews,” she says. We love that it contains the same active ingredient as name-brand products, providing 24-hour relief at an affordable price.
One downside of this product is that it’s only available at one retailer: Walmart. But you can also buy it online. It also contains alcohol, which could irritate sensitive noses. Still, it’s a solid, affordable, and effective option.
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Best for Sinus Headaches
Sudafed Sinus 12 Hour Pressure + Pain
Pros
- Contains both a decongestant and a pain reliever
- 12-hour relief
- Non-drowsy
Cons
- Can only be purchased in-store
- Not appropriate for certain medical conditions or medications
Key Specs
- Form: Tablet
- Active ingredients: Naproxen sodium (220 mg), pseudoephedrine HCl extended release (120 mg)
- Dosage: 1 caplet every 12 hours
- Age range: Adults, children 12 and older
- Special features: Dual action (relieves congestion and pain)
We appreciate that this medication offers 12-hour, non-drowsy relief from sinus headaches, thereby reducing its impact on daily activities. However, one downside of this product is that because it contains pseudoephedrine, it's kept behind the pharmacy counter and cannot be ordered online. Still, it can be purchased at many chain drug stores by simply asking the pharmacist.

Best Sinus Inhaler for Babies
Naväge Baby Micro-Mist Inhaler
Pros
- Safe for babies
- Drug-free sterile saline
- Can be used with or without the included mask
- Safe for daily use
Cons
- Plastic waste from mask
- Issues with mask fit
Key Specs
- Form: Nasal mist
- Active ingredients: None
- Dosage: As often as needed
- Age range: Babies
- Special features: Mask included
“The Naväge Baby Micro-Mist Inhaler is a good choice for babies, because its saline mist can provide mild relief from nasal congestion related to viral infections without causing discomfort,” says Heather Gosnell, MD, a board-certified pediatrician in Phoenix, Arizona. She adds that it’s safe, easy to use, and noninvasive, so it won't upset your little one.
Another benefit of this product is that it comes with a plastic mask, which may be easier for some to use compared with a traditional nasal spray. Plus, since it’s drug-free and only contains sterile saline, it’s safe to use every day — perfect for lingering colds. Still, a downside of this product is that you can’t buy it without the plastic mask, which will eventually end up as plastic waste.
While our research found that the mask is well-designed overall, it is a “one-size-fits-most” product, so it may not have a snug fit for some.
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Best Nasal Spray for Kids
Little Remedies Saline Spray + Drops
Pros
- Safe for newborns, kids, and adults
- Drug-free
- Can be used as spray or as drops
- Alcohol- and preservative-free
Cons
- May be hard to administer for some
Key Specs
- Form: Nasal mist
- Active ingredients: None
- Dosage: Newborns and infants: 2 to 6 drops in each nostril as often as needed. Children and adults: 2 to 6 sprays or drops into each nostril as often as needed.
- Age range: All ages
- Special features: Can be used as a spray or as drops
“Little Remedies Saline Spray is a natural and safe choice to help clear your baby’s nasal passages when they're clogged with mucus,” says Dr. Gosnell. For babies, she recommends using the saline as drops and then suctioning the nose to clear out the mucus. Then, use more drops of saline to help your baby clear the mucus you weren’t able to suction out.
We love this product for kids because it’s drug-, alcohol-, and preservative-free, making it safe for prolonged use for newborns and kids of all ages. Plus, it’s extremely affordable.
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Best Liquid Sinus Medication
Children’s Sudafed Nasal Decongestant
Pros
- Contains pseudoephedrine
- Alcohol- and sugar-free
- Non-drowsy
- Contains menthol
Cons
- Can only be purchased in-store
- Not recommended for children under 6 years old
Key Specs
- Form: Liquid
- Active ingredients: Pseudoephedrine HCl, 15 mg per 5 milliliters (mL)
- Dosage: Age 6 and older: 10 mL every 4 to 6 hours. Do not use more than 4 times in 24 hours.
- Age range: Children ages 6 and older
- Special features: Non-drowsy
One downside of this product: The label indicates that it can be used in children 4 years and older, but Gosnell says that it's actually not recommended for children under age 6 due to a lack of data about its safety and effectiveness. Also, it’s only available in-store because it contains pseudoephedrine.

Best Natural/Herbal Sinus Medication
Bionorica Sinupret Sinus + Immune Support
Pros
- Contains evidence-based herbal ingredients
- Drug-free
- Stimulant-free
- Non-drowsy
- Generally well-tolerated
Cons
- Not recommended during pregnancy or breastfeeding
Key Specs
- Form: Tablet
- Active ingredients: Sorrel herb (30 mg), elderflower (30 mg), primula flower (30 mg), verbena herb (30 mg), gentian root (10 mg)
- Dosage: 1 tablet three times daily for 7 to 14 days
- Age range: Adults, children 12 and older
- Special features: Herbal formula, stimulant-free, non-drowsy
Gosnell says that this product has a strong safety profile and is generally well-tolerated by her patients. It’s also drug-free, stimulant-free, and non-drowsy, making it a good choice for anyone looking to avoid these ingredients or side effects.
A downside of this product is that there's limited research on its safety during pregnancy or breastfeeding, so it’s not recommended for people in the midst of either.
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Best for Allergies
Zyrtec Allergy Relief Tablets
Pros
- Fast action
- 24-hour relief
- Multi-symptom relief
- Safe for long-term use
Cons
- Not recommended while breastfeeding
- May cause drowsiness
Key Specs
- Form: Tablet
- Active ingredients: Cetirizine HCl (10 mg)
- Dosage: One 10-mg tablet once daily. Do not take more than one 10-mg tablet in 24 hours.
- Age range: Adults, children 6 and older
- Special features: Fast action, 24-hour relief
“Zyrtec is an antihistamine proven to effectively reduce nasal congestion, runny nose, sneezing, and itching of the eyes, nose, and throat caused by allergies,” says Gosnell. We appreciate that, unlike other antihistamines, which often take several hours to start working, Zyrtec can start working within just one hour. And it offers 24-hour relief of multiple allergy symptoms.
However, while it doesn’t have the sedating effects of many other antihistamines, it may still cause drowsiness, especially if combined with sedatives, tranquilizers, or alcohol. If you’ve never used this medication before, try using it at home. Don’t drive until you’ve found out if it makes you drowsy.
Comparison Table
Adults, children 12 years and older
Adults, children 6 and older
Adults, children 6 years and older
Adults, children 12 years and older
Naproxen sodium (220 mg), Pseudoephedrine HCl extended release (120 mg)
Adults, children 12 years and older
Sorrel herb (30 mg), elderflower (30 mg), primula flower (30 mg), verbena herb (30 mg), gentian root (10 mg)
Adults, children ages 12 years and older
Herbal formula, stimulant-free, non-drowsy
Adults, children 6 years and older
Fast action, 24-hour relief
How We Chose the Best OTC Sinus Medications
To ensure our recommendations for the best OTC sinus medications were both safe and effective, we asked two board-certified physicians for their expert opinions:
- Allie Buttarazzi, MD, double board-certified physician in internal medicine and lifestyle medicine, and co-owner of Maine Street Medical in Brunswick, Maine
- Heather Gosnell, MD, board-certified pediatrician and plant-based health coach in Phoenix, Arizona
When evaluating different products, we focused on these factors:
- Effective active ingredients: We chose medications with active ingredients with proven effectiveness for relieving sinus pressure, congestion, and pain. For example, we excluded products containing phenylephrine, which research shows is ineffective at improving sinus congestion.
- Formulation: Availability in user-friendly forms like tablets, nasal sprays, and liquids.
- Price: Where possible, we tried to choose products that balanced effectiveness with an affordable price.
- Buying options: For the most part, we chose products that could be purchased at multiple retailers, enabling you to shop around for the best price.
What to Look for When Buying OTC Sinus Medications
When choosing an OTC sinus medication, select a medicine that matches your specific symptoms, rather than a combination pill with unnecessary ingredients, Buttarazzi says.
“If you’re congested, look for pseudoephedrine," she says. She also advises that you avoid medications containing phenylephrine, which isn't very effective at relieving congestion.
If allergies are causing your sinus issues, choose a non-sedating antihistamine like cetirizine (Zyrtec Allergy), fexofenadine (Allegra Allergy), or loratadine (Claritin), Buttarazzi says. Skip the ones that can cause drowsiness, like diphenhydramine (Benadryl), she adds. Finally, if you’re dealing with lingering congestion or allergy symptoms, choose a steroid nasal spray such as budesonide, fluticasone, mometasone, or triamcinolone, she recommends. Just be aware that it can take a few days for these medications to start providing symptom relief, Buttarazzi says.
What's the Difference Between Decongestants, Antihistamines, and Steroid Nasal Sprays?
“Decongestants work fast to open up a stuffy nose,” Buttarazzi says, “but only for a short time — usually 6 to 12 hours.” She recommends them for short-term congestion relief, like when you have a cold.
In contrast, “antihistamines block the histamine response that causes allergy symptoms like sneezing, itchy eyes, and runny nose,” she says. “And they’re ideal for allergy flare-ups, lasting about 12 to 24 hours.”
“Steroid nasal sprays calm inflammation in the nasal passages and sinuses,” says Buttarazzi. Although they can take a few days to build up their effects, they can help with both allergy and cold symptoms — like congestion, postnasal drip, and sinus pressure — and are safe to take long-term, she says.
Are OTC Sinus Medicines Safe for Children and Babies?
“The only OTC sinus medication safe for babies and children under 6 years old is nasal saline,” says Gosnell. For children 6 and older, both pseudoephedrine and oxymetazoline nasal spray are safe options for relieving nasal congestion, she adds. “However, oxymetazoline should not be used for more than three consecutive days,” she says, “to avoid rebound congestion.”
Are There Any Downsides to Taking OTC Sinus Medications?
“Each class of medications comes with its own mild risks,” says Buttarazzi. For example, decongestants like Sudafed (which contains pseudoephedrine) can raise blood pressure or cause a racing heart, so Buttarazzi recommends avoiding these medications if you have high blood pressure.
Finally, antihistamines, especially older ones that contain diphenhydramine, can make you groggy, Buttarazzi says.
What's the Safest Sinus-Relief Option During Pregnancy or Breastfeeding?
“The safest sinus-relief option during pregnancy or breastfeeding is nasal saline, as it poses no risk to the fetus or baby,” says Gosnell. She recommends avoiding oral decongestants since they may harm the fetus during pregnancy or reduce breast milk supply.
“Allergy nasal sprays and oral antihistamines are generally considered safe for use during pregnancy and breastfeeding,” she says. “But more research is needed regarding the safety of herbal and alternative remedies.”
FAQs
It depends on the type of nasal spray. “Saline nasal sprays are safe to use every day for children and adults,” says Gosnell. “And oxymetazoline nasal sprays can be used in adults and children ages 6 and older, but only for up to three consecutive days.”
“Allergy nasal sprays are generally safe for daily use in both age groups," she adds. "However, it's a good idea to check with your doctor for ongoing use."
Why Trust Everyday Health

Sarah Glinski, RD
Author
Sarah is a registered dietitian and accomplished health and nutrition writer known for her expertise in crafting engaging content. She received dual bachelor’s degrees in nutrition and biology with distinction from the University of Alberta. She started her career in 2018 as a clinical dietitian and has experience in several clinical areas, including weight management, diabetes, kidney disease, oncology, gut health, and intuitive eating.
In 2022, Sarah took her wealth of clinical experience and transitioned to freelance writing. She has contributed to outlets like Forbes Health, Well+Good, Livestrong, Yahoo!, and PS, and has written about topics ranging from mental health to gut health to diabetes care. Her goal as a writer is to convey complex health information in an easy-to-understand and engaging way.
Sarah is dedicated to simplifying complex health information so people can make informed decisions regarding their health. She currently lives in British Columbia, Canada, where she enjoys reading or crocheting in the company of her husband and two cats.

Asal Naderi, MD
Medical Reviewer
Asal Naderi, MD, is an assistant clinical professor of allergy and immunology at the Keck School of Medicine at the University of Southern California. Her areas of focus include allergic rhinitis, asthma, chronic sinusitis with nasal polyposis, chronic urticaria, angioedema, food allergy, drug allergy, and primary immunodeficiencies.
She received her bachelor's degree from the University of California Los Angeles and then received her medical degree from Saint Louis University. She completed her internal medicine residency at University of California Irvine, and her fellowship at the University of California Irvine. She has been a principal investigator in clinical trials for asthma as well as chronic sinusitis.
Outside of the office, she enjoys exercising, cooking and spending time with her family and friends.

Daniel Oakley
Fact-Checker
Daniel Oakley is a journalist, editor, and fact-checker. He has written, edited, taught, and produced media for Dow Jones, S&P Global, IHS Markit, Third Coast Studios Magazine, and 826 National.
Oakley's path has always been a health-and-wellness-focused one. A competitive triathlete and racing fundraiser for the Leukemia and Lymphoma Society, he also spends summer weekends as an ISA-certified surf instructor and Red Cross professional water rescuer with Laru Beya Collective in Rockaway Beach, which helps kids master and delight in their own backyard — the ocean. It has taught Oakley that “optimizing body and mind” flourishes precisely at the wellspring of community.

Lili Ladaga
Editor
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