We Tested Dozens of Pillows, and Here Are 9 That Could Help Your TMJ Pain
A good pillow can help improve sleep quality all around, especially if it supports the head and neck properly. “Because there are such different shapes in body and neck, you need to look for a pillow that does a good job at filling that negative space between your mattress and where your head is and your neck is,” says Bakhtiari. “Something that fills the space without under-propping or over-propping.”
We tested more than 40 pillows of all shapes, sizes, and materials. These are the ones that best support the head and neck, which could be helpful for TMJ disorder sufferers.
Our Picks for the Best Pillows for TMJ Disorder
- Best budget: Sleep Number PlushComfort Pillow (Classic Standard)
- Best for spine alignment: The Company Store Neck Support Memory Foam Pillow
- Best for stomach sleepers: Brooklyn Bedding Talalay Latex Pillow
- Best standard pillow for side sleepers: Purple GridCloud Pillow
- Best body pillow for side sleepers: The Clutcher Therapeutic Body Pillow
- Best for all types of sleepers: Brooklinen Marlow Pillow
- Best for teeth grinding: Tuft & Needle Original Foam Pillow
- Best for pressure relief: Purple Harmony Pillow
- Best cooling: Tempur-Pedic Tempur-Adapt ProAdjust Pillow
When to Consult Your Doctor
There are many things TMJ disorder sufferers can do at home to improve their condition. But if symptoms are getting progressively worse, we recommend speaking with your doctor, healthcare provider, an orofacial pain specialist, or a TMJ disorder specialist to see what options are available for treatment. See a doctor if:
- Your pain does not improve with self-care or becomes persistent
- You can’t open your mouth more than two finger widths
- You have pain with jaw function, such as chewing, talking, and opening your mouth
- You experience painful jaw clicking
- You experience frequent headaches, ringing in the ears, or dizziness
- You suspect your TMJ disorder is leading to or is comorbid with sleep apnea
- Your symptoms go away, but keep returning
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Best Budget
Sleep Number PlushComfort Pillow, Classic Standard
Pros
- Provides neck support
- Requires little puffing or settling
- Adjustable fill for maximum comfort
- Available in standard and king sizes
- Hypoallergenic; uses down alternative
Cons
- Not cooling
- May not be fluffy enough for all users
Key Specs
- Fill type: Microfiber
- Neck support: Yes
- Type of sleeper: Side and back
- Size available: Standard and king
For head and neck support on a budget, you can’t beat the Sleep Number PlushComfort Pillow, which comes in at just under $50. You can choose from three shapes: classic (best for stomach or back sleepers), curved (best for side or back sleepers), and ultimate curved (customizable for all sleep positions). It comes in standard or king size. Our tester, health writer Raki Swanson, tried the classic in standard size and felt like her neck was thanking her. Though she doesn’t suffer from TMJ disorder, head and neck support is important for those with jaw pain.
“On my back, this pillow supports you where you need support, that being the neck,” Swanson says. “It doesn’t go soft or lose its support when being weighed down by your head.” She adds that the fill doesn’t squish upwards or to the sides like a down pillow does, and she likes that the pillow fill is adjustable if you want softer or firmer support. “I woke up without neck pain,” she says. “It’s just the right amount of support for your neck.”
Swanson liked this pillow so much that she’s considering buying another one in king size. She says that she does wish it had a cooling aspect and a bit more height, but was overall satisfied with her experience with this pillow.
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Best for Spine Alignment
The Company Store Neck Support Memory Foam Pillow
Pros
- Wing shape supports proper spine alignment
- Meant for both back and side sleepers
- Comes with two covers: a polyester Tencel knit cover and a cooling cover
Cons
- May not be tall enough for some sleepers
- May not be comfortable for some back sleepers
Key Specs
- Fill type: Memory foam
- Neck support: Yes
- Type of sleeper: Side and back
- Size available: Standard
With a wing design that keeps your spine level and evenly distributes pressure, this supportive memory foam pillow is suitable for both back and side sleepers. Spine alignment is an integral part of relieving TMJ pain. “The head and spine should be in a neutral position,” says Bakhtiari. “The negative space should be filled with a pillow, not overfilled or underfilled, so that it's so that the neck is neutral to the rest of the spine.”
Swanson felt the support when it came to testing this pillow out. “It truly, truly does help with neck pain,” she says. “It provides great support for your neck if you sleep on your back. I like the unique design of the pillow to help support your neck, and the groove in the body of the pillow to support your neck when lying on your back.” This pillow comes with two covers: a polyester Tencel knit cover and a cooling cover that wicks away moisture.
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Best for Stomach Sleepers
Brooklyn Bedding Talalay Latex Pillow
Pros
- Goldilocks level of support: not too much, not too little
- Choose between high and low loft
- Good for neck pain
- Hypoallergenic
- Cooling effect for hot sleepers
Cons
- Pillow may need a little time to air out when you first unbox it
Key Specs
- Fill type: Latex
- Neck support: Yes
- Type of sleeper: Low loft: stomach and back; high loft: side
- Size available: King and queen; high and low
Our tester, Amy Marschall, PsyD, a stomach sleeper with TMJ disorder, found this pillow helpful, as she was able to lie comfortably on her stomach with her mouth guard in — something not all pillows provide. “I think the softness was really helpful for this,” she says. “I have noticed a reduction in neck pain since using this pillow.” She liked the size of the pillow and felt it provided the perfect amount of support.
The pillow has a cooling effect, perfect for those who run hot, and its exterior is made of the company’s hypoallergenic Tencel Lyocell fiber, which helps sleepers maintain an ideal temperature and wicks away moisture.
Made of hypoallergenic, breathable latex, users will never have to fluff this pillow — it bounces right back into shape. That lends to its support and pressure-point relief. The company recommends that stomach sleepers (and back sleepers) choose a low loft, but a high loft is also available and suitable for side sleepers.
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Best Standard Pillow for Side Sleepers
Purple GridCloud Pillow
Pros
- Supports proper spine alignment during sleep
- GelFlex Grid ensures it keeps its shape
- Adjustable for customizable height
- Stays cool through the night
Cons
- GelFlex Grid attracts pet hair
- Zipper snags easily
Key Specs:
- Fill type: Down alternative (silicone-coated gel fibers)
- Neck support: Yes
- Type of sleeper: Side
- Size available: Standard
With its unique GelFlex Grid, which ensures this pillow keeps its shape all night long, writer Malissa Rodenburg says the Purple GridCloud Pillow’s claim that it supports proper spine alignment feels true to her. The honeycomb grid is meant to cradle the head and neck and contour the face for pressure relief. The fill is a down alternative of silicone-coated fibers that help maintain the pillow’s fluff, and is adjustable for a higher or lower loft.
“The first night I tried it, I actually did not switch positions,” Rodenburg says. “I like that it doesn’t lose its shape.” She also adds that she likes the feel of the gel grid and that the height was right for her. The moisture-wicking stretch cover keeps you dry and cool, and is easily washable.
Rodenburg mentioned that the GelFlex material attracted her dog’s hair and that the zipper does snag at times. Still, these are minor complaints about a pillow she found overall comfortable and kept her from tossing and turning.
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Best Body Pillow for Side Sleepers
The Clutcher Therapeutic Body Pillow
Pros
- Meant to keep spine and neck in alignment
- Comforting and soothing to hold
- Adjustable fill
- Easy to travel with
- Ergonomic shape for maximum comfort
Cons
- Cooling pillowcase sold separately
- Very small
Key Specs
- Fill type: Memory foam
- Neck support: Yes
- Type of sleeper: Side
- Size available: Small and medium
Ever wish you had a body pillow that didn’t take up the entire bed? Enter: The Clutcher Therapeutic Body Pillow. I had the chance to test this one personally, and I was surprised by how much of a difference this small pillow could make. It’s not just any body pillow. This one is meant to keep your spine in alignment all night long — a position ideal for those with TMJ disorder.
As far as pillows go, this one is even smaller than a standard pillow, but its ergonomic shape makes it comfortable to hold. I tried the small; it’s also available in medium size for those over 5 feet 7 inches tall. The fill is adjustable, but I found the full amount delivered the right mix of comfort and support.
I cuddled it while sleeping on my side, and I did feel like I was sleeping in proper alignment. I also placed it under my knees while sleeping on my back and found it very comfortable as well. Bonus: I really, really recommend getting the cooling cover, which is sold separately. It’s silky smooth and was one of my favorite parts of using this pillow.
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Best for All Types of Sleepers
Brooklinen Marlow Pillow
Pros
- Adjustable for all sleep positions
- Cooling for hot sleepers
- Antimicrobial and hypoallergenic to keep sleep safe and healthy
Cons
- Can’t remove any fill
Key Specs
- Fill type: Memory foam (polyurethane) and polyester fiber
- Neck support: Yes
- Type of sleeper: All types
- Size available: Standard and king
This easy-to-adjust pillow makes a big difference for those who sleep in all different positions throughout the night. All you have to do to get a more plush pillow is unzip it and feel the softness. Want your pillow back to firm? Just zip it back up. Or if somewhere in the middle works best for you, leave it half-zipped. Writer Mary Sauer said that it’s “super easy to adjust. They suggest both sides zipped for side sleepers, one side unzipped for back sleepers, and both sides unzipped for stomach sleepers.”
The pillow is filled with cooling-infused foam, so you’ll be thankful if you’re a hot sleeper. It’s also antimicrobial, to keep your pillow clean and safe, and hypoallergenic, to help you get the best sleep. “I loved it,” says Sauer. “It was soft but also held its shape really well. I also really like how supportive it is. I don't like an overly soft pillow, and this one was just the right balance of support and softness.”
Sauer’s only complaint was that while she tried the standard, she recommends going with a king. And note that, unlike most other adjustable pillows, users can’t actually remove any fill from this one.
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Best for Teeth Grinding
Tuft & Needle Original Foam Pillow
Pros
- Contours to head and neck to support and reduce pain
- Comfortable for all types of sleepers
- Cooling and breathable
- No harmful chemicals used
Cons
- Not adjustable
Key Specs
- Fill type: Graphite- and cooling gel-infused T&N Adaptive foam
- Neck support: Yes
- Type of sleeper: All
- Size available: Standard and king
She loved how this pillow’s fill (T&N Adaptive foam infused with graphite and cooling gel) molded to her body and kept her from straining her neck. “I move around a lot in my sleep, shifting from side to stomach to side again, and with each movement, this pillow made me feel fully supported without feeling stifled,” Vargas says. “The pillow filled in the gap between my shoulders and head when sleeping on my side, and when on my stomach, my neck was in a more neutral position than if I were using a regular pillow, which would force my neck upwards. Overall, I felt significantly less tension in my spine and shoulders when using this pillow.”
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Best for Pressure Relief
Purple Harmony Pillow
Pros
- Honeycomb GelFlex Grid provides pressure relief
- Doesn’t lose shape
- 3 height options for different sleep positions
- Cooling for hot nights
Cons
- Not all height options available on Amazon
- Medium may not be tall enough for some side sleepers
Key Specs
- Fill type: Talalay latex
- Neck support: Yes
- Type of sleeper: Different heights available for every position
- Size available: Standard and king in low, medium, and tall
Writer Sadie Crouch, who tested this product, has TMJ disorder and says this pillow helped relax her neck, which was really helpful for her jaw position. “Something about the honeycomb gel had me feeling like my head was truly floating in the middle of the pillow,” she says. “My neck was way more relaxed, and my jaw didn't feel like it was pushing into anything. Just floating. I loved it.”
Crouch adds that she now knows exactly what this company means when it claims this pillow relieves pressure. That’s thanks to the Honeycomb GelFlex Grid, which contours the head and neck and lends support, all while never letting the pillow lose shape. She also loved the cooling effect the pillow had, saying, “Both sides were the cool side of the pillow.”
Crouch was shocked by how much this pillow improved her sleep quality. “I would definitely tell my friends to look at this pillow if they told me they were having any trouble with overheating or pressure and pain from TMJ or other types of head and neck body aches,” she says. The pillow comes in standard and king sizes, and buyers can choose from low, medium, and tall heights (note that not all of these options are available on Amazon). Crouch, who tried a standard medium, only wishes she had gotten the tall. She feels the medium height is a bit too low for side sleepers.
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Best Cooling
Tempur-Pedic Tempur-Adapt ProAdjust Pillow
Pros
- Pressure relief for head and neck targeted at helping aches and pains
- Molds to the sleeper
- Adjustable fill for maximum comfort
- Removable cooling outer layer
Cons
- May be a bit too flat for some
- May take a couple days for fill to loosen up
- May be too firm for some sleepers
Key Specs
- Fill type: Tempur-Material (viscoelastic foam)
- Neck support: Yes
- Type of sleeper: All
- Size available: King and queen
This pillow is meant to address aches and pains, featuring pressure relief for the head, neck, and shoulders. Registered dietitian and writer Melissa Mitri liked that it molded to her as she slept, but she liked the pillow’s cooling feature best of all.
“I really liked the cooling outer layer that was removable, which was nice because I'm always warm when I sleep,” she says. “It felt cool to the touch right when I took it out [of the box] and stayed cool throughout the night. I'd recommend it to all of my friends in perimenopause or menopause who are dealing with hot flashes at night!”
The pillow is filled with the company’s proprietary Tempur-Material, a viscoelastic foam, which can be adjusted by unzipping the pillow and removing some of the filling. Mitri found the pillow a bit flat for her, as she suffers from allergies and prefers to be propped up a bit more. She said the fill took a couple of days to loosen up, but it eventually did become a bit softer. She plans to keep sleeping on this pillow, though she uses an additional backup to give her a little more lift.
Comparison Table
Other Noteworthy Pillows We Tried
Since we tried more than 40 pillows, there were, of course, some runners-up. These are three pillows we considered, but they ultimately didn’t make our final list.
Ikea Nordstålört
This ergonomic model is meant to relieve pressure for back or side sleepers. While tester Julie Cunningham said this was comfortable and supportive while she lay on her back, it was very small and not tall enough for side sleeping. She liked the pillow density and plans to keep the pillow for travel, but said she would have liked an extra inch or two for side sleeping support.
The Company Store Serene Foam Hypoallergenic Contour Pillow
This pillow is meant to support spine alignment for back sleepers. The contoured shape is meant to give support to the head, neck, and shoulders while you sleep, while the polyurethane foam relieves pressure. Editor Olivia Campbell tried this one out, but as a side sleeper, she found she needed a second pillow to achieve a comfortable height. This could be a great option for someone who is strictly a back sleeper.
Purple DreamLayer Pillow
This pillow received rave reviews from Campbell (in fact, all the Purple pillows we tested scored fantastically); however, it’s very similar to the two Purple pillows we already have on this list. We wanted to offer more variety for different kinds of sleepers, but we wanted to mention this as an honorable mention since Campbell loved it so much. It features the company’s famous GelFlex Grid and includes two boosters to adjust the pillow's height for different sleeping positions and preferences.
How We Chose the Best Pillows for TMJ Disorder
We had 37 testers try out more than 40 pillows for at least two weeks. After the trial period, we had each tester report their insights about each pillow, rating its support, their sleep quality during the testing period, and whether each pillow aided or worsened any conditions they suffer from. We then spoke to TMJ disorder specialists Nojan Bakhtiari, DDS, an orofacial pain specialist and assistant clinical professor at Columbia University College of Dental Medicine in New York City, and Katayoun Omrani, DDS, an orofacial pain specialist at Los Angeles Pain Clinic and educator at UCLA School of Dentistry, who helped us target what a TMJ disorder sufferer should look for in a pillow. We picked out the pillows that rated best for head and neck support, pillows that prop just the perfect amount, and those that support spinal alignment.
I suffer from TMJ disorder myself, which often disrupts my quality of sleep. This gave me some insight into the disorder and its impact on sleep, as well as the importance of the proper sleep position in easing symptoms.
What to Look for When Buying a Pillow for TMJ Disorder
Someone living with TMJ disorder should look for a pillow that supports the head and neck. “Pillows that keep the spine, neck, and head in a neutral alignment are recommended,” says Dr. Omrani. “Typically, memory foam or latex pillows and supportive cervical pillows work well since they form to the shape of the head and neck and give the most support.” Here are some other things to take into account:
- Your Sleep Position While Bakhtiari recommends that TMJ disorder sufferers sleep on their back or side, sometimes you can’t control your sleep position, as you may change positions during sleep. There are pillows targeted for all kinds of sleepers, whether you sleep on your back, side, or stomach. Try to find a pillow suited to the position you spend the most time in.
- Fill Omrani recommends memory foam or latex pillows for the best support. There are also down pillows and synthetic fill options available for those who find them most comfortable.
- Adjustability Some pillows unzip so that you can remove some of the fill to adjust the height as necessary. Adjustability may be the key to finding a pillow that works for you.
- Breathability and Temperature If you’re a hot sleeper, finding a cooling pillow may be important to you. Many pillows encourage airflow to aid in cooling. Keep in mind that you can always look for a cooling pillowcase if the pillow that works best for comfort isn’t cooling enough for your liking.
- Budget Last but not least, you’ll want to find a pillow that won’t break the bank. Pillows can range from under $20 to beyond $200, depending on how specialized you want them. We included pillows from several different price ranges on this list so you can find a great, supportive pillow at your price point.
What Is the Best Treatment for TMJ Disorder?
Is TMJ Disorder a Lifelong Problem?
What Is the Relationship Between TMJ Disorder and Sleep?
“TMJ disorder and sleep go hand-in-hand and are intertwined,” says Omrani. “TMJ disorder can affect the quality of sleep through pain and teeth grinding, while poor sleep can make jaw pain and muscle tension worse. When an individual has jaw pain or headaches, it can make it harder to fall asleep or stay asleep.” Many people with TMJ disorder experience teeth grinding, which can disrupt sleep. Some people with TMJ disorder may also have obstructive sleep apnea or snoring, which can further interrupt sleep.
“Poor sleep quality then reduces the pain tolerance and increases tension in the muscles, worsening TMJ symptoms, which can then lead to stress. The stress can then morph into teeth clenching and grinding. So the patient falls into a vicious cycle.”
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Nicole Bonaccorso
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Nicole Bonaccorso is a writer and editor with more than 12 years of journalism experience. She has been writing for Everyday Health since 2025, and has also been published on NBCNews.com, Treehugger, Verywell, Mashable, and Upworthy, among other publications.
Nicole was also a senior editor at Weather.com for more than 11 years, covering everything from weather and climate change to health, science, and travel.
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In her free time, Nicole enjoys hiking, camping, cooking, reading, and spending time outdoors with her two young sons, husband, and dog.

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Elizabeth V. Simpson, DMD, is an associate dentist with Meridian Health Services in Indiana and adjunct faculty at the Indiana University School of Dentistry in Indianapolis. The bulk of her practice has been in the public health setting.
She attended the University of Notre Dame, where she earned a bachelor's degree in preprofessional studies. After college, she worked in the Indianapolis public schools as a bilingual teaching assistant, which is where she decided to become a dentist. She graduated from Tufts University School of Dental Medicine in 2010 and did a general practice residency at Meharry Medical College School of Dentistry.
Dr. Simpson has completed three leadership programs. In one for the Indiana Dental Association, she started a mentoring program pairing high school students from underrepresented groups who were interested in pursuing dentistry with dental students from underrepresented groups from the Indiana University School of Dentistry. In an American Dental Association program, she started a toothbrushing program at an elementary school in Indianapolis. And finally, she participated in the NextGen Leadership Program as former full-time faculty at Indiana University at the Indianapolis campus.
Simpson has written numerous blogs for the American Dental Association and has participated as a speaker and panelist at several conferences, including for the Christian Dental Association, American Student Dental Association, National Network for Oral Health Access, and American Association of Women Dentists, as well as for the American Dental Association's SmileCon.
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Melissa believes everyone has the power to improve their health, one small habit at a time. Her approach to healthy eating focuses on what to eat more of for better health versus what to restrict or eliminate in the diet.
Melissa lives in Connecticut with her husband and two boys, where she enjoys training for half-marathons, reading, and traveling with her family.

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Raki Swanson is a Minnesota-based freelance health writer and married mother to two adult children. She has experience covering mental health, fitness, food, and lifestyle topics, as well as significant experience reviewing and testing products for the Marketplace team, including online therapy, fitness gear, and food.
She received a bachelor's degree in applied psychology from St. Cloud University in Minnesota. She has also worked as a business development manager at a Fortune 500 company in Minnesota, and spent several years living in the south of France while growing up, which inspired her love of travel and food.
When she's not writing, you can find her reading, blogging, and enjoying being an empty nester with her husband, two dogs, and tabby cat named Kevin.

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She received her doctoral degree in clinical psychology from the University of Hartford in West Hartford, Connecticut, in 2015. She completed her pre-doctoral internship through the National Psychology Training Consortium (Central Region) and her post-doctoral residency at Family Psychological Center P.A. in Harrison, Arkansas.
Dr. Marschall has been a licensed psychologist since 2016 and currently owns a private practice, RMH-Therapy, where she provides therapy primarily to children and adolescents and does psychological evaluations. Her clinical specializations include trauma-informed care, neurodiversity-affirming care, rural mental health, and tele–mental health. She is licensed to practice psychology in Florida, Montana, New York, North Dakota, South Carolina, South Dakota, and Wisconsin, and is in the process of registering with PsyPact. She is also a registered psychologist in New Zealand and provides ADHD assessments through ADHD Online and therapy services through Spring Health, Lyra Health, and Modern Health.
She is also the clinical director of A Change for Better, an organization promoting affordable and accessible mental health care and resources, and the chair of the clinical committee at the ACFB Fund, a charitable organization that funds mental health services. She is also the resident neurodiversity expert with Grayce.
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Nicole was also a senior editor at Weather.com for more than 11 years, covering everything from weather and climate change to health, science, and travel.
In addition to writing, Nicole has also found a passion in helping new parents reach their breastfeeding goals and is working towards becoming a certified breastfeeding specialist.
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Mary Sauer is a freelance health and parenting writer whose work often covers mental health (especially maternal mental health), grief, and caregiving. Her work has been published by the Washington Post, Verywell Mind, Parents, Vice's Tonic, and ARC Poetry Magazine. She's also the managing editor of the upcoming Salt Tooth Press and an MFA student at University of Missouri, Kansas City.
Sauer is a mom of four and lives in Kansas City, Missouri. She enjoys hiking, trying new coffee shops, and shopping at used bookstores. At home, she spends her precious free time reading, rewatching Fleabag, and gardening.

Olivia Campbell
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Olivia Campbell is the New York Times bestselling author of Women in White Coats: How the First Women Doctors Changed the World of Medicine and Sisters in Science: How Four Women Physicists Escaped Nazi Germany and Made Scientific History. She is a freelance editor at Dotdash Meredith and a freelance journalist. Her work has appeared in The Atlantic, National Geographic, New York Magazine, Health, Parents, History, and The Guardian, among other outlets.
Campbell received a journalism degree from Virginia Commonwealth University and a master's in science writing from Johns Hopkins University, where she now acts as a thesis advisor. She is a member of the National Association of Science Writers.
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Cunningham has worked in women's and children's health, cardiology, and diabetes. She has written for Abbott Nutrition News, Edgepark Medical HealthInsights, diaTribe, Babylist, and others. She is also the author of 30 Days to Tame Type 2 Diabetes.
A resident of beautiful western North Carolina, Cunningham is an avid reader who enjoys yoga, travel, and all things chocolate.
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