7 Best Juicers We Tested in 2026

We Tested Dozens of Juicers — These Are the 7 Best Juicers Worth Your Counter Space

Juicing can be a fun way to add more fruits and vegetables to a whole-foods diet. It’s also a convenient way to use produce that might otherwise go uneaten. And if you regularly buy fresh juice from a shop, making it at home can be more cost effective and give you complete control over what goes into your juice.

Research shows that fruits and vegetables provide vitamins, minerals, and plant compounds associated with better heart and metabolic health.

 Most of this evidence is based on whole fruits and vegetables, so juice can’t replace them (particularly because it contains less fiber), but it can be a helpful addition.
For people who may not eat enough fruits and veggies or who have difficulty digesting them, juicing can make it easier to enjoy some of the benefits they might otherwise miss out on.

That said, juicing isn’t always easy. Juicers can be hard to clean, frustrating to use, or too bulky to store. Power, ease of cleanup, and size all matter.

To help you find a juicer that’s worth your time and money, we tested popular juicers across different styles and price points to see whether we could find one we’d want to keep and use in our kitchen. These are the ones we’d recommend.

Our Top Picks for Juicers

juicer

Quietest Juicer

Hamilton Beach Masticating Slow Juicer

Pros

  • Quiet
  • Efficient extraction
  • Easy to clean
  • Simple to use 

    Cons

    • Requires initial reference to the instruction manual
    • Takes up moderate counter or storage space

    Key Specs

    • Type: Cold-press masticating
    • Dimensions: 13.46 x 12.6 x 7.44 inches
    • Weight: 9.9 lb
    • Dishwasher safe: Yes, for all removable components

    The Hamilton Beach Masticating Slow Juicer stood out to me during testing because it’s so much quieter than I expected a juicer to be. It’s a masticating juicer, which means it presses and crushes the produce, unlike traditional centrifugal juicers, which extract using a high-speed blade and can be very loud. It’s simple to operate and clean. It’s even quiet enough to use while still carrying on a conversation.

    I tested it with a carrot, apple, and orange blend, followed by a green juice made with kale, ginger, apple, and lemon. The juice was smooth and pulp-free. I was impressed with how much moisture it removed, indicating efficient extraction.

    I’ll admit that I rarely juice at home anymore, primarily because these machines are notoriously hard to clean, but this one makes it so much easier. It breaks down into multiple pieces, making it easy to rinse each part clean (and all removable components are top-rack dishwasher-safe).

    The Hamilton Beach is also beginner-friendly. While I had to reference the instruction manual at the beginning, setup becomes intuitive after the first or second try (my 8-year-old was able to put it together after a few uses).

    If noise has stopped you from using a juicer or if cleanup has made you quit in the past, the Hamilton Beach Masticating Slow Juicer might change your mind.

    juicer

    Best Budget-Friendly Juicer

    Omega High Speed Juicer with Large Chute

    Pros

    • Most affordable juicer we tested
    • Powerful motor with smooth juice output
    • Large chute reduces prep time

      Cons

      • Very loud during operation
      • Included health claims are misleading

      Key Specs

      • Type: Centrifugal
      • Dimensions: 14.53 x 8.23 x 17.72 inches
      • Weight: 9.9 lb
      • Dishwasher safe: Yes, for all removable parts

      The Omega High Speed Juicer with Large Chute was the most affordable juicer we tested. It’s an entry-level option for anyone curious about juicing without committing to a higher price tag. This is a centrifugal (high-speed) juicer, which means it uses fast-spinning blades to extract juice quickly, rather than slowly pressing produce the way masticating models do.

      I tested this juicer with a mix of apples, kale, oranges, lemon, carrots, and celery. The juice itself came out very smooth with no noticeable pulp in the glass. The leftover pulp was reasonably dry, though not as dry as the pulp I saw from the masticating juicer I tested. For a high-speed model at this price point, the extraction was solid, and the juice tasted fresh and clean.

      This juicer is loud — similar to a blender running at full speed. It easily drowned out the TV, and I had to raise my voice to talk over it. If you’re planning to juice early in the morning or in a shared space, keep that in mind.

      Cleanup is functional but time-consuming. There are multiple parts, and while nothing was too complicated to wash, it takes time to rinse and clean each piece. Most parts are top-rack dishwasher-safe, but some are too large to fit comfortably in my dishwasher.

      This model is very powerful and requires minimal prep time to make the juice. The large chute means you don’t need to cut produce into small pieces, which can save a lot of time.

      One important caveat: As a registered dietitian, I was disappointed by some of the health claims in the included recipe book, which suggested that juice could “balance pH” or “heal gut inflammation” while citing research on whole fruits and vegetables. Juicing can have a place in a whole-foods diet, but it’s not the same as eating whole produce.

      However, keeping this in mind, I still like this model for a simple, but effective, budget-friendly way to get started juicing at home.

      juicer

      Best Juicer for Beginners

      Nutribullet Juicer

      Pros

      • Beginner-friendly and easy to use
      • Smooth juice with no visible pulp
      • Compact footprint for a juicer
      • Handles a wide range of produce

        Cons

        • Loud during operation
        • Cleanup is time-consuming

        Key Specs

        • Type: Centrifugal
        • Dimensions: 17.95 x 11.02 x 10.47 inches
        • Weight: 6.9 lb
        • Dishwasher safe: Yes, for all removable parts

        The Nutribullet Juicer is great for anyone new to juicing or looking for a high-speed centrifugal juicer that’s easy to understand and use. It doesn’t have a steep learning curve. During testing, it handled a wide range of produce without trouble.

        I tested this juicer with carrots, apples, oranges, kale, celery, and lemon. The juice came out smooth and pulp-free, while the leftover pulp was moderately dry. This juicer is loud and comparable to other centrifugal models. It’s roughly the volume of a vacuum cleaner, and I wouldn’t want to have a conversation while it’s running. That said, this is pretty standard for high-speed juicers and unlikely to surprise most buyers.

        What makes this juicer especially good for beginners is its size and simplicity. It’s lighter than many juicers, easy to assemble, and powerful enough to handle both soft and fibrous produce. It also comes with helpful recipe ideas, including suggestions for using leftover pulp.

        Cleanup was about what I expected for this category. There are multiple parts, and while none are difficult to clean, it does take time, especially the sieve, which requires the scrub brush Nutribullet provides to entirely remove pulp and residue. Some parts are top-rack dishwasher-safe, though they didn’t all fit in my dishwasher.

        Overall, if you’re new to juicing or want a straightforward, high-speed juicer that does the job without a lot of bells and whistles, the Nutribullet Juicer is a good place to start.

        Easiest Juicer to Clean

        Ninja NeverClog Cold Press Juicer

        $170 at Amazon

        Pros

        • Easy to clean
        • Very smooth juice with dry pulp
        • Compact design
        • Efficient extraction

          Cons

          • Small feed chute requires extra prep
          • Moderately loud during operation

          Key Specs

          • Type: Cold-press masticating
          • Dimensions: 12.11 x 7.15 x 15.93 inches
          • Weight: 7.93 lb
          • Dishwasher safe: Yes, for removable parts

          The Ninja NeverClog Cold Press Juicer stands out as the easiest juicer to clean among the models tested. “There are a lot of parts, but they’re all fairly easy to clean,” says registered dietitian and Everyday Health writer SaVanna Shoemaker, MS, RDN, LD, who tested this model. If you’ve been turned off by juicing because of cleanup, this model removes one of the most significant barriers to regular use.

          Shoemaker tested this juicer with a variety of ingredients, including beets, kale, spinach, grapefruit, apple, orange, tangerine, and carrot. “There was a lot of pulp, but it was very dry,” says Shoemaker. “We tried to re-juice the pulp and barely got anything out of it.” Drier pulp means more juice and less sticky cleanup.

          Noise levels were moderate for a juicer. It wasn’t quiet enough to watch TV over, but it wasn’t painfully loud either, according to Shoemaker. Size-wise, it’s fairly compact for a cold-press juicer, making it easier to store or leave out on the counter without taking up too much space.

          “It has a very small feed chute, so everything needs to be cut prior to juicing,” notes Shoemaker, which adds extra prep time. But overall, if cleanup has been the biggest thing holding you back from juicing at home, the Ninja NeverClog Cold Press Juicer might help you take the leap.

          juicer

          Best High-Powered Juicer

          Hamilton Beach Professional Super Chute Easy Clean Juice Extractor

          Pros

          • Extremely powerful motor
          • Large chute fits whole produce
          • Smooth juice with dry pulp
          • Fast, efficient extraction

            Cons

            • Very loud
            • Large and bulky footprint

            Key Specs

            • Type: Centrifugal
            • Dimensions: 17.2 x 9.5 x 16.7 inches
            • Weight: 13.6 lb
            • Dishwasher safe: Yes, for removable parts

            The Hamilton Beach Professional Super Chute Easy Clean Juice Extractor is the most powerful juicer we tested. This is a centrifugal juicer designed for speed and strength. It’s best for people who are very serious about juicing and want fast results with minimal prep. If you’re someone who wants to make large batches of juice at a time, this is your juicer.

            Shoemaker tested this juicer using carrots, apples, oranges, grapefruit, and spinach. The juice itself came out “very smooth,” while the leftover pulp was dry and “mostly seemed completely disintegrated.” One standout feature is the oversized food chute. “I could put whole apples in without needing to cut or core them,” she says, which majorly cuts down on prep time.

            The high power comes with trade-offs, starting with noise. This was by far the loudest juicer tested. “Extremely loud. Even on the lowest setting,” Shoemaker says. “It sounds like an airplane taking off.” In fact, she never even tried the high setting. “The low setting was already so extremely powerful and loud.”

            There are multiple parts, though Shoemaker notes it’s “fairly easy to clean,” thanks in part to tools included designed to remove pulp from tight spaces. It’s loud and large, but for high-volume juicers, this machine absolutely does the job.

            Best for Daily Juicing

            Nama J2 Cold Press Juicer

            $599 at Amazon

            Pros

            • Excellent for daily, routine juicing
            • Quiet operation
            • Hands-off design
            • Thoughtful features to simplify cleaning

              Cons

              • Many parts to disassemble and clean
              • No dishwasher-safe parts

              Key Specs

              • Type: Cold-press masticating
              • Dimensions: 17.7 x 9.8 x 9 inches
              • Weight: 12.1 lb
              • Dishwasher safe: No

              The Nama J2 Cold Press Juicer is our favorite option for daily juicing, primarily for its hands-off operation. It’s a masticating juicer built for people who juice regularly and want something a little more upscale. The ability to load produce, start the machine, and step away is a standout feature for anyone who juices regularly.

              Tori Martinet, MS, RD, dietitian and owner of Tori’s Table, tested the Nama J2 with carrots, cucumber, apple, beets, various greens, ginger, and turmeric. She even used it to make almond milk. She reports the extraction was efficient and consistent. “The pulp was fairly dry, and it didn’t feel like a lot — an acceptable amount in the bin for a full hopper of produce,” she says.

              Martinet also notes this juicer has a reasonable noise level. “It was surprisingly quiet, not as loud as a blender — maybe the volume of a moderate TV,” she says. While cleanup does require some effort to clean the individual pieces, the design feels very intentional. “The area where the pulp comes out — famous for being hard to clean — is designed with a trapdoor so it’s much easier,” she adds.

              Design and usability are major selling points. “I love the design. I love that it was clearly built with the knowledge that it would need to be cleaned, and I really love that you can turn it on and walk away from it,” Martinet says. “The instructions are helpful, and the packaging is beautiful and luxurious.”

              If juicing is already part of your daily routine or you want a machine that makes it easier to commit, the Nama J2 Cold Press Juicer is one of the most thoughtfully designed options available. 

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              Best Juicer for Small Spaces

              Tribest Shine Kitchen Co. Multi-Batch Compact Cold Press Juicer

              Pros

              • Compact size ideal for small kitchens
              • Better than expected juice output for a small hopper
              • Reasonable noise level

                Cons

                • Juice is more pulpy than some may prefer
                • Parts can be hard to disassemble

                Key Specs

                • Type: Cold-press masticating
                • Dimensions: 15.2 x 7.2 x 6.1 inches
                • Weight: 4.3 lb
                • Dishwasher safe: No

                The Tribest Shine Kitchen Co. Multi-Batch Compact Cold Press Juicer is the best option for small spaces on our list. Its slim footprint lets you keep a juicer on hand without giving up precious counter or storage space.

                Martinet says that despite the small hopper, extraction was better than expected. “The output volume of juice was a little higher than I expected for how small the hopper is.” That said, the juice texture leaned thicker. “The juice was kind of pulpy,” says Martinet, which may appeal to some for the extra fiber, but not those who prefer smooth juice.

                The Tribest’s noise levels are reasonable for a juicer, according to Martinet. “It was a lower volume than a blender for sure, but you might need to turn up your TV if you juiced super close to it.”

                Martinet says cleanup was typical for a juicer in this category, with several parts to disassemble and wash. She reports that some components fit together snugly, which required a bit more effort when taking the juicer apart, but hopes this improves with regular use.

                Similar to the Nama Cold Press, the Tribest allows you to fill the juicer with multiple ingredients and walk away. It’s also designed to be travel-friendly, with compact dimensions and a light weight. “I love the more compact size,” Martinet says. For small kitchens or when storage is limited, the Tribest Shine is a fantastic choice. 

                Comparison Table

                Best For
                Type
                Dimensions
                Weight
                Dishwasher Safe?
                Quietest
                Cold-press masticating
                13.46 x 12.6 x 7.44 
                9.9 lb
                Yes, for all removable parts
                Budget-friendly
                Centrifugal
                14.53 x 8.23 x 17.72
                9.9 lb
                Yes, for all removable parts
                Beginners
                Centrifugal
                17.95 x 11.02 x 10.47
                6.9 lb
                Yes, for all removable parts
                Easiest to clean
                Cold-press masticating
                12.11 x 7.15 x 15.93 
                7.93 lb
                Yes, for all removable parts
                High-powered
                Centrifugal
                17.2 x 9.5 x 16.7
                13.6 lb
                Yes, for all removable parts
                Daily juicing
                Cold-press masticating
                17.7 x 9.8 x 9
                12.1 lb
                No
                Small spaces
                Cold-press masticating
                15.2 x 7.2 x 6.1
                4.3 lb
                No

                How We Tested Juicers

                We used hands-on testing to find out which juicers are actually worth owning and using regularly. Testers were instructed to use a variety of fruits and vegetables, including hard produce (such as carrots and beets), leafy greens, and citrus.

                We focused on factors that really help determine whether a juicer is something you use daily or ends up stored in a cabinet: juice quality and texture, pulp dryness, noise level, ease of use, cleanup effort, size, and overall practicality.

                Multiple contributors conducted testing, including myself — a registered dietitian — and two other dietitians, Tori Martinet, MS, RD, and SaVanna Shoemaker, MS, RDN, LD. As writers, testers, and dietitians who regularly evaluate kitchen appliances and nutrition-related tools, we understand what to look for in terms of real-world performance.

                What to Look for When Buying a Juicer

                The best juicer for you depends on several key factors:

                • Type of Juicer Centrifugal (high-speed) models are faster and often more affordable, while cold-press (masticating) juicers tend to be quieter and extract juice more slowly.
                • Ease of Cleanup Consider how many parts need to be disassembled and whether they’re dishwasher-safe. If cleaning up feels like a drag, you’ll never want to juice.
                • Noise Level Not everyone cares about noise, but high-speed juicers can be loud, which matters if you live with other people or prefer early morning juicing.
                • Size and Feed Chute Think about counter space, storage, and whether a larger chute (for less prep time) is essential to you.
                • Price and Value Juicers range widely in cost, so balance features with how often you realistically plan to juice.

                Is Juicing Actually Good for You?

                Juicing can be a helpful way to add more fruits and vegetables to your diet, especially if you struggle to eat enough produce. Juice provides vitamins and minerals, and for some people, it’s an easy way to boost nutrient intake.

                While juice with added sugar can contribute to excess calorie intake and affect blood sugar, research suggests that moderate intake of 100 percent fruit or vegetable juice (about 4 to 8 ounces per day) is not associated with an increased risk of type 2 diabetes or heart disease in generally healthy adults.

                However, juice isn’t nutritionally equivalent to whole fruits and vegetables. Most of the fiber is removed during juicing. Fiber plays an important role in digestion, blood sugar regulation, gut health, and satiety.

                 Eating intact produce provides more sustained satiety, retains all the fiber and associated phytochemicals, and has been linked to reduced risk of type 2 diabetes.

                For all of these reasons, juicing can be part of a healthy diet. But because it removes most fiber and concentrates natural sugars, whole fruits and vegetables should be the emphasis, while juicing can complement your diet.

                Do You Lose Nutrients When You Juice Fruits and Vegetables?

                Juicing does change the nutrient profile of fruits and vegetables. There are trade-offs compared with eating them whole. Most juices still provide vitamins, minerals, antioxidants, and plant compounds, but the juicing process removes most of the fiber and some phytonutrients.

                Removing fiber is one of the biggest drawbacks, since it’s so essential for cardiovascular health, digestion, blood sugar regulation, and gut health. Research shows that fiber helps slow the absorption of natural sugars, supporting steadier blood sugar responses and greater fullness when fruits and vegetables are eaten whole rather than juiced.

                That said, juicing may have its place. In some cases, specific nutrients may actually become easier for the body to absorb. For example, research suggests that beta-carotene may be more bioavailable from carrot juice than from raw carrots, so the body can absorb and use more of it.

                Still, these benefits don’t outweigh the importance of whole fruits and vegetables. Juicing is ideally a complement to a fiber-rich diet, not a replacement for whole produce.

                Cold Press vs. Centrifugal Juicer: Which Should You Choose?

                Cold-press (masticating) and centrifugal juicers extract juice differently. The best option depends on how you plan to use a juicer. Cold-press juicers slowly crush and press produce. These juicers also tend to be quieter but may cost more.

                Centrifugal juicers use a fast blade to shred produce and quickly separate juice. They’re generally more affordable and faster to use. The trade-offs are higher noise levels and, depending on the brand, less efficient extraction, especially from leafy greens.

                It’s often claimed that cold-press juicers retain more nutrients than centrifugal juicers due to lower temperatures and gentler extraction, but more research is needed to confirm this.

                If you plan to juice frequently and value quiet operation and juice quality, a cold-press juicer is often the better choice. If speed, simplicity, and price matter more (and you’re only juicing occasionally), a centrifugal juicer may make more sense.

                FAQ

                Does juicing help with weight loss?

                Juicing alone is not a sustainable way to lose weight. While replacing high-calorie foods with juice may lead to short-term weight loss, diets low in fiber and protein are less filling and harder to maintain.

                Whole fruits and vegetables support weight management more effectively because fiber increases satiety and helps regulate appetite and blood sugar levels.


                Vegetables, including leafy greens, cucumbers, celery, or carrots, may be the healthiest ingredients, offering a low-sugar juice option. However, fruits provide additional vitamins, minerals, and polyphenols that may also be beneficial. You can also add ginger or turmeric for extra spice and anti-inflammatory support.


                Nutrition experts don’t usually recommend juice cleanses. There’s no evidence they “detox” the body, as your liver and kidneys already do that. Juice cleanses can be low in protein, fiber, and essential nutrients. Instead, juicing may complement a diet rich in other nutrient-dense foods.

                Freshly made juice is best consumed within 24 hours, though it may last 48 to 72 hours when stored in an airtight container in the refrigerator. Nutrients like vitamin C degrade over time, and oxidation can affect flavor and quality.


                No, juicing doesn’t replace eating whole fruits and vegetables. Whole produce contains fiber and intact plant compounds. Instead, juicing can complement a diet rich in a variety of whole fruits and vegetables.

                Why Trust Everyday Health

                We independently investigate and recommend products and services we believe will enrich the lives of our readers and meet their specific needs. You can trust our reviews because we do the legwork for you. Read more about why you can trust us.

                Caitlin Beale, MS, RDN

                Author

                Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer with experience in clinical nutrition, education, research, and private practice. Caitlin’s special interests include women's health, gut health, autoimmunity, and reproductive health. Committed to the belief that health information should be accessible to all, she is passionate about empowering individuals to make positive changes for their well-being. Caitlin holds advanced training certificates in women's health and integrative and functional nutrition.

                Caitlin was born and raised in northern California, where she resides with her family. An avid lover of sunshine and the outdoors, she finds joy in activities such as visiting the beach, exercising, cooking, and indulging in a good read. You can find Caitlin’s writing in a variety of outlets and brands, including Motherly, Nourish, Signos, Greatest, Pure Encapsulations, Abbott, and Clue, among others.

                Julie Cunningham

                Julie Cunningham, MPH, RDN, LDN, CDCES

                Medical Reviewer

                Julie Cunningham is a registered dietitian-nutritionist and a certified diabetes care and education specialist.

                Cunningham received a bachelor's degree from Appalachian State University in North Carolina. She subsequently completed a master's degree in public health nutrition at the University of North Carolina at Chapel Hill.

                Cunningham has worked in women's and children's health, cardiology, and diabetes. She has written for Abbott Nutrition News, Edgepark Medical HealthInsights, diaTribe, Babylist, and others. She is also the author of 30 Days to Tame Type 2 Diabetes.

                A resident of beautiful western North Carolina, Cunningham is an avid reader who enjoys yoga, travel, and all things chocolate.

                Orlando de Guzman

                Fact-Checker

                Orlando de Guzman is a writer and editor with expertise in health and environmental news. He has a background in investigative and science journalism and has worked on documentary films about war and trauma, health, sanitation, and the changing climate around the world. His interest in health and medicine started after an early career as a medical and legal translator.

                De Guzman is a longtime health and fitness enthusiast who is interested in nutrition, diet, and mental health. He participates in endurance sports and cross-trains in several traditions of martial arts from Southeast Asia. De Guzman is interested in how the progressively complex movements of martial arts training can improve cognition and mental well-being, especially for those with PTSD and for those approaching middle age and beyond.

                De Guzman has a dual B.A. in communications and international studies from the University of Washington in Seattle. He is committed to factual storytelling and evidence-based reporting on critical choices that affect our planet.

                Katie Tuttle

                Editor

                Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience.

                Beyond food, Katie has covered fitness and wellness topics, drawing from her own experience as a powerlifter and an occasional runner. She’s always interested in how products and services can make healthy living more accessible and practical.

                When she’s not researching or writing, Katie is usually surrounded by houseplants or spending time with a foster dog. She firmly believes there’s no such thing as too many books or too much coffee.

                Tori Martinet, MS, RD

                Tester

                Tori Martinet is an Intuitive Eating dietitian, food writer, recipe developer, and food photographer based in Southern California. She received a master's degree in nutrition from Columbia University Teachers College and spent nearly a decade as the director of wellness and sustainability for a premier food service contractor based in New York City. In her time there she crafted wellness and sustainability programming for clients like Google, Citigroup, The Metropolitan Museum of Art, Harvard Business School, and the U.S. Open Tennis Tournament.

                She has been a dietitian for nearly 10 years and currently works in private practice, dedicated to helping people pursue health without restriction and dieting. She also writes freelance food and nutrition content and has been featured in publications like Eating Well, Food & Wine, Shape, The Spruce Eats, U.S. News 360 Reviews, Verywell Health, and many more.

                SaVanna Shoemaker, MS, RDN, LD

                Tester

                SaVanna Shoemaker is a registered dietitian and health writer. As a registered dietitian, SaVanna has worked with pregnant and postpartum women, infants and children, people with chronic kidney disease, and people who are critically ill. She is particularly interested in culinary and functional nutrition for weight loss and female hormone health.

                She's currently a contributor for Everyday Health and Yahoo Life, and her work has also appeared in Forbes Vetted, Healthline, Greatist, mindbodygreen, and Bicycling magazine, among other outlets.

                SaVanna lives with her husband and three kids in Little Rock, Arkansas. She enjoys cooking, reading, writing fiction, and weightlifting.

                EDITORIAL SOURCES
                Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
                Resources
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                3. Mavadiya HB et al. Whole Fruits Versus 100% Fruit Juice: Revisiting the Evidence and Its Implications for US Healthy Dietary Recommendations. Nutrition Bulletin. September 2025.
                4. Seino Y et al. Eating whole fruit, not drinking fruit juice, may reduce the risk of type 2 diabetes mellitus. Journal of Diabetes Investigation. October 2021.
                5. Giuntini EB et al. The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives. Foods. December 6, 2022.
                6. Choi M et al. Comparative bioavailability of β-carotene from raw carrots and fresh carrot juice in humans: a crossover study. Nutrition Research and Practice. April 2025.
                7. Bulsiewicz WJ. The Importance of Dietary Fiber for Metabolic Health. American Journal of Lifestyle Medicine. September 2023.
                8. Zheng J et al. Effects and Mechanisms of Fruit and Vegetable Juices on Cardiovascular Diseases. International Journal of Molecular Sciences. March 4, 2017.
                9. Feszterová M et al. Bioactive Vitamin C Content from Natural Selected Fruit Juices. Applied Sciences. March 12, 2023.