Our Top 8 Blender Picks of 2026, Expert-Tested and Approved

The 8 Best Blenders for Smoothies, Soups, and Everything in Between

You may not think twice about the humble blender. After all, it’s a common kitchen appliance we often use for smoothies and little else.

But this everyday machine is capable of so much more from a culinary perspective. It can also help you meet those elusive fiber and produce intake goals.

 While blenders are probably most associated with those beloved frozen fruit applications, they can handle everything from your post-workout protein shake and soups to nut butters and frozen treats.

We tested an array of blender types and sizes, finding that some fared better than others. While certain blenders really have the basics covered, others feature impressive bells and whistles. And at a spectrum of price points, you have a lot to choose from, no matter how high-tech or simple you want to be. These were the blenders that stood out the most in our testing.

Our Top Picks for Blenders

blender

Best Countertop-Friendly Blender

Beast Mega 1200 Plus Blender

Pros

  • Aesthetically pleasing design
  • Chic earth tone color options
  • Slim sizing takes up less counter space
  • Blends difficult ingredients into silky smooth purées
  • Comes with three blending vessels
  • Blending components are top-rack dishwasher-safe 

    Cons

    • Only two basic programs
    • White color components can stain
    • 17-inch height may be too tall for some kitchens

    Key Specs

    • Capacity: 1,200 mL, 1,000 mL, 500 mL
    • Power: 1,200 watts
    • Programs: Pulse, Blend
    • Special features: Leakproof cap and straw included

    For those who use their blenders daily, taking them out each time you want to use them can be a pain, but Beast has solved the problem. The Beast Mega 1200 Plus is a truly powerful blender that features a sleek, attractive design, so you won’t mind looking at as a permanent countertop fixture.

    In accordance with the streamlined design, there is only a single blending button that can pulse or be held down to run a one-minute cycle. The cycle features an automatic stop-and-start to assist with sticking and ultimately the final texture. In testing, I found that the 1,200-watt engine can blast through ice and tough leafy greens to create velvety smooth smoothies and sauces, but it did need a touch more liquid than some other models we tried.

    It comes in neutral colors like black, white, charcoal, and navy and in earth tones like sage and sand, if that’s more your kitchen’s vibe.

    The Mega 1200 Plus includes a set of three blending vessels in 1,200 milliliters (mL), 1,000 mL, and 500 mL, in addition to the blending base. There’s also a drinking lid and carry cap for taking your blends with you on the go. A straw cap and straws are included, too.

    Cleaning is a little challenging due to the design of the blending vessels, but fortunately, the vessels, lids, and blades are all top-rack dishwasher-safe, which is ideal for frequent use.

    Ultimately, the Beast Mega 1200 Plus is really a machine suited to the daily smoothie lover, someone who may want to keep things a bit more simple on the function side but really values a machine they’re excited to see on the counter each day and that can produce a truly smooth finish. 

    Best Portable Blender

    Ninja BlendBoss Tumbler Blender

    $99.99 at Amazon
    $129.99Now 23% Off

    Pros

    • Blending vessel is a travel tumbler with handle
    • Leakproof, flip-top cap
    • Comes in fun colors
    • Compact blending base
    • Powerful blending capacity
    • Dishwasher-safe
    • Budget-friendly 

      Cons

      • Only three basic functions
      • Can be quite loud
      • Smaller capacity

      Key Specs

      • Capacity: 26 oz
      • Power: 1,100 watts
      • Programs: Smoothie, Ice Crush, Blend
      • Special features: Auto-sensing blend programs

      Ninja is known for innovation in the consumer appliance space, bringing together high-powered equipment with fun, whimsical applications. The Ninja BlendBoss Tumbler Blender is no different. It’s 100 percent geared toward home users, with an easy, on-the-go design and fun colors.

      Where other blenders have simple, smooth-sided blending vessels and pitchers, the BlendBoss is basically a beverage tumbler turned upside down, complete with a cupholder-friendly narrow base, a convenient handle, and a leakproof lid that has a spout designed for easy sipping. Its 26-ounce (oz) capacity is designed for single-serving blends, but you can also make smaller servings of other items if you’re looking to get creative.

      When it comes to performance, our own editor Ashley Ziegler tested the product. She says the blender is “so easy to use. It has four buttons: blend, smoothie, ice, and pulse. We use it for smoothies, and we simply push the button and it does its thing. You don’t have to sit there and hold the button down while it blends; it’s programmed to blend perfectly every time.”

      While Ziegler notes that it is quite loud, her smoothies turned out very smooth and creamy, and she also loved that it’s dishwasher-safe. Moreover, it’s one of the more budget-friendly options on our list. It would be just as cute on a family kitchen countertop as it would be in a college dorm room. 

      Best Full-Size Blender

      Vitamix Ascent X2

      $477.99 at Amazon
      $549.95Now 13% Off

      Pros

      • Three blending programs plus self-cleaning program
      • Includes tamper
      • Very high-powered
      • Blends difficult things with ease 

        Cons

        • At the top of our price spectrum
        • Larger countertop and storage footprint
        • No fun colors 

        Key Specs

        • Capacity: 48 oz
        • Power: 1,500 watts
        • Programs: Smoothies, Frozen Desserts, Soup, Self-Clean
        • Special features: Self-clean setting

        You can’t talk about blenders without mentioning Vitamix. The Ascent X2 is our top pick if you want a full-size blender with all the bells and whistles. It comes with a 48-oz blending pitcher, lid, tamp, and tamp holder, plus three blending functions and a self-clean program for easy cleaning.

        This blender also features Vitamix’s “self-detect technology,” which works with other attachments, such as its food processor top that can be used on the same Ascent series base. Outside of the three blending functions, there’s also manual speed control and pulse switches, a digital timer, and a digital recipe book so you can see what Vitamix’s culinary team recommends making with the blender.

        Editor and product tester Katie Tuttle gave the Ascent X2 a spin. “The X2 whipped through pretty much anything I threw at it. I love that for, say, the coconut red curry squash soup, you don’t have to peel the squash or ginger, and despite using dried lemongrass, everything blended up silky smooth. Smoothies? This blender scoffs at frozen fruit. Ice? No problem,” she says.

        Tuttle also mentions it’s not as loud as other models (including an older Vitamix she owns). She found it “quite easy to clean; hot water and a drop of soap, and done,” with the help of the blender’s self-cleaning function.

        While we love the Ascent X2 for its power and functionality, we also know it’s not the right choice for everyone. If you want more of an easy, everyday machine with less bulk and smaller blending vessels (or a smaller price tag), we have others on our list that fit the bill. 

        Best Blender for Small Kitchens

        Bella Flip & Store

        $27.30 at Amazon
        $39.99Now 32% Off

        Pros

        • Flip-and-store design for easy, compact storage
        • Comes in five fun color options
        • Very low cost
        • More than 10 blending functions
        • Automatic shut-off
        • Dishwasher-safe 

          Cons

          • May need more time with ice
          • Lower-power engine than others 

          Key Specs

          • Capacity: 48 oz
          • Power: 450 watts
          • Programs: Grate, Milkshake, Whip, Puree, Smoothies, Chop, Stir, Grind, Icy Drink, Ice Crush
          • Special features: Integrated storage system

          Small kitchens still deserve great appliances, but every inch counts. The Bella Flip & Store clearly takes that into account. Not only is the blender itself smaller at the base by several inches compared with other models, but it’s also a bit shorter without decreasing blending capacity, which, at 48 oz, is one of the highest on our list. The pitcher is designed to flip and fit onto the base upside down for slim, space-saving storage. Iit also includes a lid slot so you don’t have loose parts.

          In terms of performance, Caitlin Beale, MS, RDN, a veteran health writer and product tester, gave the Bella a shot. While it did struggle with some icier drinks and could benefit from more time, it blasted through a thick peanut sauce, and she says the controls are easy.

          “There are buttons for different types of blends, including milkshake, puree, icy drink, chop, smoothie, grind, ice crush, whisk, blend, and stir. You can also choose the pulse options or change the speed from high to low. Each setting has specific instructions in the manual to follow for best results (although I skipped this and read after the fact). You can press and walk away, as each function has an automatic shut-off after a certain amount of time,” Beale says.

          We also love that it’s dishwasher-safe for easy and safe cleanup, making it great for frequent use and ideal for family homes or avid cooks. 

          Best for Batch Blending

          Hamilton Beach Power Elite Blender

          $36.93 at Amazon
          $48.95Now 25% Off

          Pros

          • Larger capacity
          • Easy-pour lid
          • Budget-friendly
          • Dishwasher-safe
          • 12 blending programs
          • Not especially loud

            Cons

            • May need more time with icy beverages
            • Buttons have multiple functions and may take some getting used to

            Key Specs

            • Capacity: 40 oz
            • Power: 700 watts
            • Programs: Mix, Milkshake, Puree, Smoothie, Icy Drink, Dice, Chop, Salsa, Grind, Crush Ice, Grate, EasyClean
            • Special features: Easy-pour lid

            If you’re regularly blending for a crowd or making larger batches, a generous pitcher and a spill-free pour really matter. The Hamilton Beach Power Elite delivers on both without costing much. The 40-oz capacity means easy batching of smoothies, salsa, pancake mix, and, dare I say, margaritas or other beverages for hosting. The convenient spout eliminates spillage and the hassle that comes with it, which should be more common but is hard to find among full-size blenders.

            While the controls may take some getting used to with multiple functions per button, Beale says the blender handles blending soup “with no problem. The soup came out creamy with no chunks,” but it did struggle a bit more with icy drinks.

            Beale also says it’s “easy to clean. It’s dishwasher-safe, but handwashing is easy, too. There is also a button on the blender for cleaning, so you can add soap and water and run it to really clean the bottom if you are having trouble cleaning beneath the blade.”

            We love the Hamilton Beach for larger-batch applications, whether you’re making your own soups, sauces, baby food purées, and more. 

            blender

            Best Automated Blender

            Tribest Backspin Contra-Rotating Impact Blender

            Pros

            • Hands-free blending
            • Vacuum seal lid
            • Spins both directions
            • Five presets and 12 speeds
            • Helpful videos from manufacturer 

              Cons

              • Surprisingly loud
              • Can be challenging to clean
              • No pouring spout
              • Harder to add items while blending

              Key Specs

              • Capacity: 60 oz
              • Power: 900 watts
              • Programs: Auto, Auto Low, Auto High, Vacuum, Pulse
              • Special features: Vacuum seal setting

              Impact blenders are in a class of their own, named for the impact generated by the blades and the counter-rotation of the container. They’re beloved for being effective and also usually hands-free. The Tribest Backspin is one such blender that we adored in testing.

              This blender provides an automated blending experience. With most blenders, you simply pop the pitcher on, ensure your lid is fitted, and blend away. The Tribest Backspin requires a little bit more knowledge and finesse. There’s an inner bowl you fill, an outer chamber it sits in, and more than one lid that must be secured. This is what allows the inner container to rotate and create the force of the impact blender. However, it makes adding food during blending more challenging and introduces additional cleaning challenges.

              Marisa Olsen, product tester and food writer, says, “While setup and functionality may take some practice, this blender can really deliver. From fibrous kale leaves to ice chunks to nut milks, every item came well blended without any chunks or residue.” She notes it did an excellent job pulverizing items with no liquid, like sun-dried tomatoes, and was “excellent with nuts.”

              We love not only the performance of the machine but also that you can set a program and walk away, knowing your end result will be a success without requiring you to babysit your blender. 

              blender

              Best Professional-Grade Blender

              Vitamix 5200

              Pros

              • Largest capacity on our list
              • Vitamix blending power
              • 10 speeds
              • Tamper included
              • 6-foot cord
              • Stainless steel container option

                Cons

                • No preset blending programs
                • Very tall; may make storage difficult
                • Higher price point 

                Key Specs

                • Capacity: 64 oz
                • Power: 1,380 watts
                • Programs: None
                • Special features: Manual speed controls

                Vitamix blenders are a gold-standard appliance for professional kitchens and home cooks who want to create professional-level meals. The Vitamix 5200 is special for its no-frills approach. It puts you fully in control of your blend with no preset programs and a fully manual speed dial you can adjust anytime during blending. Its capacious 64-oz container is ideal for cooking in larger quantities. The powerful motor blasts through fibrous vegetables and chunks of ice with ease.

                While the manual controls can take some getting used to, Tuttle says, “The 5200, true to Vitamix form, can tackle just about anything you throw at it. I’ve owned the Vitamix 5200 since 2023. It was my first expensive blender purchase, so it’s seen a lot of use: smoothies, soups, hummus, sauces, etc.”

                Tuttle adds that it is a bit louder than others we’ve tried, but it’s “a powerful machine, so that’s not unexpected.” The Vitamix 5200 is also easy to clean. “You just run it for a bit with water and soap. I’ve rarely had to do much more than that to get the pitcher and blades clean,” Tuttle says.

                It’s a truly powerful machine designed for professional and aspiring chefs who prefer control over presets and cook at scale.

                blender

                Best Budget Blender

                Thyme & Table Countertop Blender Duo

                Pros

                • Under $100
                • Two blending vessels for multiple size batches
                • Comes in an array of neutral colors
                • Cute retro design
                • Multiple programs
                • Smooth blending
                • Dishwasher-friendly
                • Suction cup base for stability

                  Cons

                  • Quite loud 

                  Key Specs

                  • Capacity: 57 oz, 25 oz
                  • Power: 1,100 watts
                  • Programs: Smoothie, Ice Crush, Milkshake
                  • Special features: Integrated cord management

                  Shopping on a budget does not always mean buying the cheapest option available. In many cases, it’s about weighing price against what you actually get in return. Kitchen appliances are a good example of this, which is why the Thyme & Table Countertop Blender Duo stood out to us. It’s affordable without feeling flimsy. While it’s not the lowest-priced blender out there, it delivers solid value for the cost.

                  The “Duo” refers to its two blending vessels, which have a sleek, slightly retro design that enhances countertop appeal. The larger pitcher is a respectable 57 oz, ideal for batch blending, while the smaller, 25-oz vessel is ideal for single servings and comes complete with a lid and straw.

                  We also think that, for the money, it exceeds our expectations for a budget-friendly pick. Health writer Riley Blanton, MS, LMFT, says the setup is easy, and it produces very smooth end results. She did note that it’s on the louder side, but she loved the low-effort cleanup. “I just rinsed it with water and then put it in the dishwasher,” she says.

                  For the price, the Thyme & Table Countertop Blender Duo brings together a lot of what we like in our favorite blenders, making it a strong value overall.

                  Comparison Table

                  Superlative
                  Capacity
                  Programs
                  Power
                  Special Features
                  Best countertop-friendly 
                  1,200 mL, 1,000 mL, and 500 mL 
                  Pulse, Blend
                  1,200 watts
                  Leakproof cap, straw included
                  Best portable
                  26 oz
                  Smoothie, Ice Crush, Blend
                  1,100 watts
                  Auto-sensing blend programs
                  Best full-size
                  48 oz
                  Smoothies, Frozen Desserts, Soup, Self-Clean
                  1,500 watts
                  Self-cleaning setting
                  Best for small kitchens
                  48 oz
                  Grate, Milkshake, Whip, Puree, Smoothies, Chop, Stir, Grind, Icy Drink, Ice Crush
                  450 watts
                  Integrated storage system
                  Best for batch blending
                  40 oz
                  Mix, Milkshake, Puree, Smoothie, Icy Drink, Dice, Chop, Salsa, Grind, Crush Ice, Grate, EasyClean
                  700 watts
                  Easy-pour lid
                  Best automated
                  60 oz
                  Auto, Auto Low, Auto High, Vacuum, Pulse
                  900 watts
                  Vacuum seal setting
                  Best professional-grade
                  64 oz
                  None
                  1,380 watts
                  Manual speed controls
                  Best budget 
                  57 oz, 25 oz
                  Smoothie, Ice Crush, Milkshake
                  1,100 watts
                  Integrated cord management

                  How We Tested Blenders

                  blenders tested
                  Everyday Health

                  To find the best blenders worth keeping in your kitchen, we started by identifying some of the most well-reviewed and popular models on the market. From there, our team of testers put them through a battery of hands-on tests, looking at factors like ease of setup, how well they do with various types of tasks, and, of course, how easy they were to clean.

                  Our testers included experienced health and wellness writers, editors, product testers, food writers, and dietitians. We tested these blenders in everyday situations, including family kitchens, small spaces, and homes where blenders get a lot of use. We also spoke with industry experts, like Julie Lopez, RD, a chef, dietitian, and culinary nutrition consultant, to get additional input on health considerations and best practices for using these powerful machines.

                  As a culinary dietitian and product tester, my focus is always on bringing professional-level performance into the home kitchen in a way that actually works for the average home cook. That means considering practical factors like size, price range, and how people really use their appliances. I’ve taken my years of professional blender experience (yes, I have been to more than one blender demo in my lifetime) and applied those standards to the home market to narrow down the best blenders worth recommending.

                  What to Look for When Choosing a Blender

                  Choosing the right kitchen appliances comes down to knowing your needs. Blenders, like most other appliances, come in a variety of shapes, sizes, price points, functionalities, and aesthetics. Consider these points to clarify what you’re looking for in a blender before you buy:

                  • Product Size Not only do some blenders have a large base and take up substantial counter space, but they can also need substantial headroom. If you’ve got a smaller kitchen, you may want to consider a smaller footprint blender, both in height and width. Additionally, some can be very heavy and may not be functional for everyone to own. Look at the overall weight of the blender, and then imagine lifting it when it’s full of liquid to see if it makes sense for you.
                  • Budget It’s fabulous to have some budget-friendly options among our favorites on this list, but as with any kitchen appliance, the range of prices can be wide. Check pricing before you get your heart set on any blender. Consider not just the price point but the overall value. If you’re likely to make your own almond milk every week rather than buying it at the store, maybe a more expensive and higher-performance model is worth it. But if you just want to make an occasional smoothie here or there, a lower-cost option might suit.
                  • Functions One of the biggest mistakes home cooks make is not using their appliances to their full potential. Companies spend a lot of time and resources testing and calibrating these settings to ensure they work. Outside of the basic smoothie-making, most blenders have a multitude of functions. Even basic models can crush ice, chop ingredients, make salsa, purée, make nut milks and butters, and more. Think about what you plan to make. Dream big, and ensure the programs on the blender you choose are in alignment.
                  • Cleaning Methods Possibly the best feature a blender can offer is self-cleaning. If your blender doesn’t have a self-cleaning setting, a quick water cycle can still help loosen stuck-on bits. When it comes to actually washing the pitcher and blades, though, the rules vary. Check the manufacturer’s instructions first. Some models can go in the dishwasher, while others need to be cleaned by hand. That difference can matter more than you might expect.

                  Are Smoothies Healthier Than Juicing?

                  Conscious beverage consumption is an important part of a healthy diet. That includes all manner of beverages, juices and smoothies included, as they can be both a source of nutrients and added sugars.

                  Current recommendations suggest limiting 100 percent juice to one serving per day, or about 4 oz, as part of your total daily fruit intake.

                   There’s no set guidance on how many smoothies are appropriate to drink. That said, smoothies tend to have an edge over juices because they keep the fiber intact.
                  “Smoothies retain the whole fruit or vegetable, including fiber, which supports digestion, blood sugar control, and fullness. Smoothies are typically more balanced, especially when they include fruits, vegetables, protein, and healthy fats,” Lopez says.

                  Dietary fiber is an essential nutrient. It has been implicated in disease prevention and management for conditions like cancer, cardiovascular disease, colon cancer, inflammation, diabetes, and more.

                  Does Blending Remove Nutrients?

                  The process of blending foods, specifically fruits and vegetables, breaks them down but does not necessarily remove nutrients. Specifically, blending does not remove any fiber, an important nutrient in fruits and vegetables.

                  “Some studies show blended products can retain or even have greater measurable amounts of antioxidants or bioactives compared with juice that lacks pulp/fiber,” Lopez says.

                  While research is needed to determine whether this applies across all fruits and vegetables, of those studied, there does seem to be a common thread that blending may assist in increasing nutrient availability rather than diminishing it.

                  FAQ

                  What’s the best way to clean a blender?

                  “Clean it immediately after use to avoid buildup. Clean with warm soapy water and air-dry upside down,” Lopez says. “For tough buildup, you can add a little warm water and a few drops of dish soap and blend in the blender.”

                  We’ll add that it’s always useful to check the manufacturer’s instructions to avoid damaging the blender, and to take care so the blender doesn’t damage you. Many blenders come with self-cleaning settings, which are very helpful. Some have dishwasher-safe components, while others are hand-wash only. We recommend cleaning with each and every use and confirming what’s recommended for your machine before you dive in. 

                  It’s always a good policy to check your blender’s instructions for specific products you cannot blend. However, one important category to avoid is bones, since they can damage the blades and motor. Lopez also recommends avoiding “any liquid that is too hot. It can build up pressure and can spill, [or the] lid can pop off.”

                  While it might be tempting, items like bread dough or cooked potatoes are better left out, since they can quickly turn dense and gluey. 

                  According to our testing, you can get velvety smooth blends from more than just one of our favorites, but the smoothest of them all came from the Vitamix Ascent X2 and the Beast Mega 1200 Plus.

                  The Vitamix created silky smooth blends from one run of the program, and the Beast took a bit more time blending. But both produced a level of creaminess and seamless integration of ingredients that our testers had rarely seen before.

                  Why Trust Everyday Health

                  We independently investigate and recommend products and services we believe will enrich the lives of our readers and meet their specific needs. You can trust our reviews because we do the legwork for you. Read more about why you can trust us.

                  Tori Martinet, MS, RD

                  Author

                  Tori Martinet is an Intuitive Eating dietitian, food writer, recipe developer, and food photographer based in Southern California. She received a master's degree in nutrition from Columbia University Teachers College and spent nearly a decade as the director of wellness and sustainability for a premier food service contractor based in New York City. In her time there she crafted wellness and sustainability programming for clients like Google, Citigroup, The Metropolitan Museum of Art, Harvard Business School, and the U.S. Open Tennis Tournament.

                  She has been a dietitian for nearly 10 years and currently works in private practice, dedicated to helping people pursue health without restriction and dieting. She also writes freelance food and nutrition content and has been featured in publications like Eating Well, Food & Wine, Shape, The Spruce Eats, U.S. News 360 Reviews, Verywell Health, and many more.

                  Reyna-Franco-bio

                  Reyna Franco, RDN

                  Medical Reviewer

                  Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise physiology from Columbia University.

                  In her private practice, she provides medical nutrition therapy for weight management, sports nutrition, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies, eating disorders, and childhood nutrition. To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices. She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients.

                  Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size. She taught sports nutrition to medical students at the Albert Einstein College of Medicine, taught life cycle nutrition and nutrition counseling to undergraduate students at LaGuardia Community College, and precepts nutrition students and interns. She created the sports nutrition rotation for the New York Distance Dietetic Internship program.

                  She is the chair of the American College of Lifestyle Medicine's Registered Dietitian-Nutritionist Member Interest Group. She is also the treasurer and secretary of the New York State Academy of Nutrition and Dietetics, having previously served in many other leadership roles for the organization, including as past president, awards committee chair, and grant committee chair, among others. She is active in the local Greater New York Dietetic Association and Long Island Academy of Nutrition and Dietetics, too.

                  Orlando de Guzman

                  Fact-Checker

                  Orlando de Guzman is a writer and editor with expertise in health and environmental news. He has a background in investigative and science journalism and has worked on documentary films about war and trauma, health, sanitation, and the changing climate around the world. His interest in health and medicine started after an early career as a medical and legal translator.

                  De Guzman is a longtime health and fitness enthusiast who is interested in nutrition, diet, and mental health. He participates in endurance sports and cross-trains in several traditions of martial arts from Southeast Asia. De Guzman is interested in how the progressively complex movements of martial arts training can improve cognition and mental well-being, especially for those with PTSD and for those approaching middle age and beyond.

                  De Guzman has a dual B.A. in communications and international studies from the University of Washington in Seattle. He is committed to factual storytelling and evidence-based reporting on critical choices that affect our planet.

                  Katie Tuttle

                  Editor

                  Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience.

                  Beyond food, Katie has covered fitness and wellness topics, drawing from her own experience as a powerlifter and an occasional runner. She’s always interested in how products and services can make healthy living more accessible and practical.

                  When she’s not researching or writing, Katie is usually surrounded by houseplants or spending time with a foster dog. She firmly believes there’s no such thing as too many books or too much coffee.

                  Katie Tuttle

                  Tester

                  Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience.

                  Beyond food, Katie has covered fitness and wellness topics, drawing from her own experience as a powerlifter and an occasional runner. She’s always interested in how products and services can make healthy living more accessible and practical.

                  When she’s not researching or writing, Katie is usually surrounded by houseplants or spending time with a foster dog. She firmly believes there’s no such thing as too many books or too much coffee.

                  Riley Blanton, MS, LMFT, PMH-C

                  Tester

                  Riley Blanton, MS, LMFT, PMH-C, is a clinician specializing in reproductive mental health care in Wichita, Kansas, and an experienced freelance health writer. Her articles have covered topics such as mental health, pregnancy, perinatal and postpartum health, abortion care, the foster care system and adoption, women's health, and the care of children with disabilities. Her work has been published in Health, Parents, Verywell Mind, and Verywell Health.

                  Riley served as the communications director for the Kansas State Chapter of Postpartum Support International, an organization that aims to promote the awareness, education, prevention, and treatment of perinatal mental health issues affecting parents, families, and caregivers and she remains a member of this organization. She is also the founder of the research-based website Postpartum Brain and a private practice, Holding New Therapy, that specializes in perinatal mental health.

                  She received a master's degree in marriage and family therapy from Friends University, where her thesis focused on the relationship stressors that can arise with child-bearing couples. She also received a bachelor's degree in psychology from Old Dominion University.

                  In her free time, Riley enjoys reading voraciously, baking with rambunctious toddlers, and writing poetry.

                  Caitlin Beale, MS, RDN

                  Tester

                  Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer with experience in clinical nutrition, education, research, and private practice. Caitlin’s special interests include women's health, gut health, autoimmunity, and reproductive health. Committed to the belief that health information should be accessible to all, she is passionate about empowering individuals to make positive changes for their well-being. Caitlin holds advanced training certificates in women's health and integrative and functional nutrition.

                  Caitlin was born and raised in northern California, where she resides with her family. An avid lover of sunshine and the outdoors, she finds joy in activities such as visiting the beach, exercising, cooking, and indulging in a good read. You can find Caitlin’s writing in a variety of outlets and brands, including Motherly, Nourish, Signos, Greatest, Pure Encapsulations, Abbott, and Clue, among others.

                  Ashley Ziegler

                  Tester

                  Ashley Ziegler is a full-time writer with extensive experience covering women’s health, babies' and kids' health, mental health, and wellness. Her work has appeared on websites including The Bump, Health, Pregnancy & Newborn, People, Parents, Romper, Scary Mommy, and more.

                  Before transitioning into her full-time writing career, Ashley worked in the departments of pediatric cardiology and general medicine at Duke University Medical Center, and later at the North Carolina Medical Board. During undergrad, she majored in communications at Purdue University and then earned her master’s degree with a concentration in healthcare management from Indiana Wesleyan University.

                  Ashley lives with her husband and two young daughters in North Carolina. In her free time, she enjoys reading, walking, taking barre classes, and catching up on her favorite podcasts.

                  EDITORIAL SOURCES
                  Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
                  Resources
                  1. Chermon D et al. Blending Towards Healthier Lifestyles: The Impact of Regular Fruit and Vegetable Smoothie Consumption on Dietary Patterns and Sustainable Health Behaviors. American Journal of Health Promotion. November 2024.
                  2. Healthy Beverage Guidelines. The Nutrition Source: Harvard T.H. Chan School of Public Health.
                  3. Dietary Guidelines for Americans 2020–2025. U.S. Department of Agriculture. December 2020.
                  4. Crummett LT et al. Postprandial Glycemic Response to Whole Fruit versus Blended Fruit in Healthy, Young Adults. Nutrients. October 30, 2022.
                  5. Alahmari LA. Dietary fiber influence on overall health, with an emphasis on CVD, diabetes, obesity, colon cancer, and inflammation. Frontiers in Nutrition. December 13, 2024.
                  6. Timm M et al. Beyond Insoluble Dietary Fiber: Bioactive Compounds in Plant Foods. Nutrients. September 25, 2023.
                  7. Pyo Y-H et al. Comparison of the effects of blending and juicing on the phytochemicals contents and antioxidant capacity of typical Korean kernel fruit juices. Preventive Nutrition and Food Science. June 2014.