9 Best Indoor Air Quality Monitors We Tested in 2026

We Tried 25 Indoor Air Quality Monitors — These 9 Are the Ones We Actually Recommend

It is amazing how much air quality can affect your life. Air quality has become a growing concern, from wildfire smoke to everyday pollution, which is why protecting the air in your home matters more than ever. According to the EPA, people spend more than 90 percent of their time indoors, and your indoor air can be two to five times more polluted than outdoor air.

Investing in an air quality monitor is a simple, affordable way to mitigate a large risk factor for heart disease, lung cancer, respiratory infections, and other health issues.

 You don’t need to live somewhere smoggy to have poor quality air, either — like a horror movie cliché, the source of your air pollution may be coming from inside the house. Household chemicals, new furniture, or even your own lungs can produce dangerous gases that can reach toxic levels without proper ventilation. An air quality monitor can test for some of the most hazardous substances commonly found in indoor air, such as particulate matter (PM) and carbon dioxide (CO2), and monitor temperature and humidity, which can affect mold growth.

We started with a deep dive into today’s most popular and highly rated air quality monitors, then brought 25 of them into our own homes to see how they performed in real life. From accuracy and responsiveness to app experience, readability, noise, and overall value, we narrowed the field to the nine monitors we recommend for cleaner, healthier air at home.

Best Indoor Air Quality Monitors

air quality monitor

Best Value

BIBIRE 14-in-1 Air Quality Detector

Pros

  • Affordable
  • Battery lasts up to 12 hours
  • Easy setup
  • Measures PM1
  • Provides AQI reading

    Cons

    • Does not measure CO2
    • Manufacturer does not specialize in air monitors

    Key Specs

    • Charging source: Battery with USB charger
    • Requires calibration: No
    • Provides alerts: Yes
    • Wi-Fi connected: No
    • Pollutants monitored: PM1, PM2.5, PM10, formaldehyde, total VOCs, AQI, temperature, humidity
    Don’t assume the low price on this monitor means you’re getting an inferior product: Our tester, the writer Ysolt Usigan, prefers this BIBIRE monitor to the other one she tested, which costs almost five times as much. “The other air quality monitor I'm testing is very hard to read, and it requires me to press a button just to see the important data. This one is not. It operates with autonomy and signals things to users when needed,” Usigan says. A study comparing five different low-cost indoor air quality monitors to high-end, “scientifically validated” monitors found that the low-end monitors had “significant agreement” with the top-of-the-line validated monitors — meaning an affordable monitor like this may not be as accurate, but it's still going to put you in the right ballpark.

     She describes this monitor as “super easy” to set up: “Just make sure it’s charged and turn it on,” she says. It also auto-calibrates, so there’s no need to tinker with it to ensure an accurate reading.

    Usigan found this device provided crucial data about the air quality in her home: “We noticed a strange difference in air quality from our upstairs to downstairs,” Usigan says, describing how her upstairs air quality was almost as bad as in her garage. “We don't see anything noticeable about the air, so now we are going to check for mold. Our daughter has been getting headaches at night, and we're wondering now if there's something in the air that's making her feel off,” Usigan says.

    The monitor tests for 14 different pollutants, including not just PM10 and PM2.5 but also PM1, which is particulate matter smaller than 1 micron; many monitors test only down to PM2.5. It also tests for other key pollutants and gives an overall air quality index (AQI) score that combines all the factors into one simple, easy-to-grasp number.

    air quality monitor

    Best for Smart Integration

    Qingping Lite Air Quality Monitor

    Pros

    • Sleek minimalist design
    • Compatible with Apple Home App
    • Color-coded indicator light

      Cons

      • Needs Wi-Fi to work
      • Measures only five pollutants
      • Confusing setup

      Key Specs

      • Charging source: Battery with USB charger
      • Requires calibration: Yes
      • Alerts on air-quality changes: No
      • Wi-Fi connected: Yes (app required)
      • Pollutants monitored: CO2, PM2.5, PM10, temperature, humidity

      If you’re a fan of Apple products, you’ll probably like Qingping’s Lite Air Quality Monitor. Not only is it compatible with Apple’s Home App, but this elegant white cube would look right at home sitting in the Apple Store. Our favorite feature on this monitor was the intuitive color-coded display, which our tester, editor Katie Tuttle, found “very easy to understand. The readings are green, yellow, or red so you can see at a glance if your air quality is good or not,” she explained. The monitor displays only one reading at a time, along with a color-coded light bar. “You have to tap a button on the top of the device to toggle through different readings; it would be nice if all this information was displayed at once, or if it cycled through different readings,” Tuttle says. Still, if you don’t want a screen that gives your space that pilot’s cockpit vibe with a jumble of different readings, the single number display keeps things visually sparse and uncluttered — and you can easily view all five readings at once from your phone via the app.

      One of the only downsides we found to this monitor was the setup, which Tuttle describes as confusing. “Finding the device on Bluetooth was a bit challenging since it comes up as a different name,” she explains. Also, despite giving you a reading immediately, the device needs 30 minutes in a windless area to calibrate before use. It also does not provide alerts when the air quality gets bad, although it will silently suggest you open a window if your CO2 gets too high. 

      air quality monitor

      Best Portable Air Quality Monitor

      Temtop Air Quality Monitor

      Pros

      • Suitable for indoor or outdoor use
      • Takes readings continuously
      • Includes durable metal carrying case
      • Available at three price points

        Cons

        • Not freestanding
        • Minimal guidance on reading metrics or what they mean

        Key Specs

        • Charging source: Battery
        • Requires calibration: No
        • Alerts: Yes
        • Wi-Fi Connected: No
        • Pollutants monitored: CO2, PM2.5, PM10, formaldehyde (in upgraded model), temperature, humidity

        I actually purchased this monitor on my own about a month before Everyday Health asked me to take on this write-up to test a house I was considering moving to. The house is close to a main road, and I wanted to test the air in each and every room — particularly my daughter’s bedroom — and in the backyard before deciding whether we would live there. This handheld device was the perfect solution. It takes continuous readings because it is intended for use in multiple locations in rapid succession, rather than for continuous use in a single location. The building inspector I mailed it to said he’d been inspecting houses for 20 years, and I was the first person ever to ask him to include air quality in the report. He loved this device so much that he asked if he could buy it from me.

        The monitor comes with a sturdy metal carrying case, so it travels and stores well. All models measure both PM2.5 and PM10, as well as CO2, temperature, and humidity. But if you want to test for formaldehyde and VOCs, you’ll have to opt for the more expensive version. “It was very easy to get started. I just had to educate myself on what the various readings meant,” said our tester, fitness and nutrition writer Brittany Scanniello. The device will alert if air quality is poor — but the beeping can be silenced at the touch of a button. “Everything but CO2 was immediate,” said Scanniello, on how long it took for the device to create a reading. “The CO2 takes about three minutes to warm up and start displaying a ppm value.” For anyone who wants a portable air-quality tool instead of a permanent countertop device, the Temtop Handheld Monitor is an excellent option.

        air quality monitor

        Best Multifunction Design

        Qingping Air Quality Monitor Gen 2

        Pros

        • Includes clock display, alarm clock, and calendar
        • Measures noise
        • Touchscreen
        • Replaceable PM sensor

          Cons

          • Instructions are difficult to read
          • Battery lasts only 3 hours

          Key Specs

          • Charging source: Rechargeable battery with USB charger
          • Requires calibration: No
          • Alerts: No
          • Wi-Fi connected: Yes
          • Pollutants monitored: CO2, PM2.5, PM10, noise, temperature, humidity

          Qingping’s air monitor moonlights as a bedside clock when it's resting, with easy-to-read analog numbers and a built-in calendar. It’s so brilliantly simple, it makes me wonder why more air quality monitors don’t double as clocks. It even has an alarm clock feature, although there are no alerts for poor air quality. “When the monitor is 'resting,' it functions as a digital clock,” says Heyl. “I liked the design. It was sleek, simple, and aesthetically pleasing.”

          You retrieve the metrics by hitting the touchscreen, switching the display to a single-page view of pollution levels, each conveniently color-coded to make assessing your air quality a breeze. You can also read the monitor remotely via the Qingping app. The device is eco-friendly; you can swap out the PM sensor for a new one instead of throwing out the entire device if its accuracy starts to degrade.

          Heyl found the monitor “easy to use but difficult to understand,” as it came with very little instruction (in that it was both sparse and written in a font so tiny it was difficult to read). The device does not measure formaldehyde (many monitors do not), but it does measure noise. If you’re worried that heavy noise pollution is affecting your hearing, this device can help you determine if you need to invest in some earplugs or insulation. 

          air quality monitor

          Best Large Display

          Bonoch 16-in-1 Air Quality Monitor Indoor

          Pros

          • 7" display with large numbers
          • Tests for PM 1
          • Alarm clock feature
          • High-precision sensors
          • Includes AQI reading

            Cons

            • Control buttons on the back are hard to reach
            • Large display drains battery relatively quickly

            Key Specs

            • Charging source: Rechargeable battery with USB charger
            • Requires calibration: No
            • Alerts: Yes
            • Wi-Fi connected: No
            • Pollutants monitored: CO2, PM1, PM2.5, PM10, formaldehyde, total VOCs, AQI, temperature, humidity

            Do QR code menus make you groan? If you’re someone who hates squinting at tiny digital displays, this is the air quality monitor for you. “I like that the display is clear and easy to read from a distance. The numbers are large, and there's a green light system to show your overall air quality index,” says our tester, the health writer SaVanna Shoemaker. Overall, she found this monitor very easy to use. “Just power it on and it's all set,” she says.

            Aside from the large display, this monitor has plenty going for it, including a sensor sensitive enough to detect PM1. “It's clearly sensitive enough to pick up on changes in the air because the readings changed so dramatically when I burned something in the kitchen,” Shoemaker says. The display shows all the metrics at once and includes an alarm clock and an alert system that makes a noise if your air becomes polluted. The monitor does not need to be calibrated, but turning it off and on again will recalibrate the system. “It calculated results for roughly three minutes after I turned it on, but it provided a countdown timer to show when each metric would be ready,” Shoemaker says. The only thing we didn’t like was the placement of the control buttons, which are on the back of the monitor rather than the front, making them hard to find and reach. 

            air quality monitor

            Best for Beginners

            InkbirdPlus 6-in-1 Indoor Air Quality Monitor

            Pros

            • Compact design
            • Simple 3-color AQI-based system
            • Built-in hook for wall hanging
            • Screen backlight can be turned on and off

              Cons

              • Does not measure VOCs or formaldehyde 

              Key Specs

              • Charging source: Rechargeable battery with USB charger
              • Requires calibration: Yes
              • Alerts: Yes
              • Wi-Fi connected: No
              • Pollutants monitored: CO2, PM2.5, PM10, AQI, temperature, humidity

              This cube-shaped monitor is small and simple: It centers on an AQI reading of “normal,” “warning,” or “danger,” and points to a corresponding position on a green, orange, or red dial. “The AQI is big and easy to read, and the numbers change quite a bit depending on where the monitor is,” says the writer Alexandra Klausner. If you never want to learn what PM stands for, or exactly what dangers may be lurking in your air, the AQI takes into account several different metrics to give you a generalized assessment of how clean your air is, and lets out a noise alert if the AQI rises above 100, into the “danger” zone.

              If you do want to get a little more in-depth, it does also offer PM10, PM2.5, and CO2 readings, visible in smaller readouts around the AQI score. These can help you determine whether your pollution is coming from outside (like most particulate matter, or PM) or from inside (a CO2 buildup from a lack of ventilation), so you can decide whether opening or closing the windows will improve your air quality. “I like that I can detect CO2 so I can make sure [my family and I] are safe,” said Klausner. The device recommends a manual calibration during setup, which simply involves placing it in a well-ventilated area, holding down all the buttons at once for a few seconds, and then waiting 3.5 minutes; you can do this anytime you want to recalibrate the device. The device will still work if you do not manually calibrate it, but this important step ensures your readings are as accurate as possible.  

              air quality monitor

              Best With Radon Test

              Airthings 2930 Wave Plus

              Pros

              • Tests for radon
              • Delicate sensor
              • Excellent instruction manual
              • Website offers clear explanation of different pollutants and metrics

              Cons

              • No display, readings only available via app
              • Does not test for PM

              Key Specs

              • Charging source: AA batteries
              • Requires calibration: Yes
              • Alerts: No
              • Wi-Fi connected: No — needs Bluetooth
              • Pollutants monitored: Radon, formaldehyde, total VOCs, temperature, humidity, pressure

              Airthings is the only monitor on this list that tests for radon, a naturally occurring radioactive gas that causes cancer and is usually tested for in its own device or kit. The company prides itself on being one of the leading manufacturers of radon tests for the past 15 years, and this device bundles its radon monitor with sensors for several other common indoor pollutants, including VOCs, CO2, and formaldehyde. It’s noteworthy that the device does not test for PM2.5 — perhaps the most common indicator of outdoor air quality — suggesting it is designed more to track dangerous gases that could be building up from sources inside the house, rather than pollution blowing in from outside. It also measures CO2, VOCs, and formaldehyde, which tend to originate indoors and build up in poorly ventilated spaces, making this a perfect monitor for those areas of your home.

              If you’re looking for more information on specific indoor pollutants, which is something most of these monitors come up short on, “Airthings has a fantastic site where they do break it all down for you — they explain it to you like you are 5 — with pictures and words. It's amazing,” says our tester, health writer Raki Swanson. This monitor lacks an external display and indicates changes in air quality via a red, orange, or green light. If your light is anything but green, you have to log in to the app to see the exact reading of what is polluting your air. Swanson found that her monitor “Immediately went red. I did read that it was going to take 7 days to calibrate (and a full 26 days for radon), so I didn't freak out over the red — but the red never went away, causing me massive anxiety,” she says. The app showed her CO2 was high, and she wasn’t sure if the monitor was inaccurate or highly sensitive, as a separate CO2 monitor in her home showed normal levels, but she did find that “opening windows, letting in fresh air, did change this. It went to green within an hour.”

              Given Airthing’s standing in the air monitor industry, I wouldn’t discount their readings; it’s quite easy for indoor CO2 levels to build up, particularly with all the windows closed and central air running constantly, as Swanson said was the situation in her home. While she said she had several air purifiers running, air purifiers won't reduce CO2 — the only way to do that is to open a window.

              air quality monitor

              Best With Air Filter

              Homedics Smart Air Purifier T200

              Pros

              • Built-in air purifier
              • Optional essential oil diffuser
              • Easy setup
              • Sleek design

              Cons

              • Readings taken so close to an air filter may not accurately represent the rest of the room
              • No built-in display; readings available through the app only
              • Only measures PM 2.5

              Key Specs

              • Charging source: USB/Wall plug
              • Requires calibration: No
              • Alerts: Yes
              • Wi-Fi connected: Yes
              • Pollutants monitored: PM 2.5

              Pairing an air quality monitor with an air purifier seems like a fantastic idea, especially when a poor air quality reading triggers the purifier to kick into high gear, like this one does. “When cooking dinner, the device turned up in level to deal with the odors and smoke, etc. It took a little longer than I'd like. The air quality monitor had been beeping for a good five minutes before I heard the purifier move up a level,” says the writer Olivia Campbell. The lag time leaves something to be desired. Another downside is that this monitor only tests for PM2.5 — it’s not going to tell you if CO2 or VOCs are building up from a lack of ventilation. Generally speaking, this device would be better for ventilated areas, where invisible wildfire smoke or smog might creep in; its alert system could signal you to close the windows (unless you’ve been cooking, which creates PM2.5). Then it could do its job removing particulate matter and other pollutants that have blown in.

              Campbell also found “it was a little tricky to open the device for changing the filter,” but that only needs to be done once a year. She did appreciate the design. “It's relatively small and sleek and would fit well with most room decor. It's not an eyesore,” she says. If you’re a fan of essential oils, this device includes a diffuser, making it a great way to clean the air and make it smell fabulous at the same time. 

              air quality monitor

              Best for Data Accuracy

              PurpleAir Zen

              Pros

              • Suitable for indoor or outdoor use
              • Color-coded indicator light
              • High-quality sensor

                Cons

                • Pricey
                • Only measures PM2.5

                Key Specs

                • Charging source: Plug-in
                • Requires calibration: No
                • Alerts on air quality changes: No
                • Wi-Fi connected: Yes
                • Pollutants monitored: PM2.5

                If you’re into citizen science, you’re going to have a lot of fun joining the PurpleAir Community. The company has aspirations far beyond your living room: the monitor is primarily intended for outdoor use and invites you to log your monitor into their community map, which both publishes your monitor’s data and lets you read all the other PurpleAir monitors in your area. The idea is that by looking at the entire map of monitors, you’ll be able to see how air pollution is moving. If there is wildfire smoke heading toward you, or smog sitting across your entire city, you’ll see the severity and direction of air pollution trends displayed across everyone else’s monitors in real time, as well as the immediate readings displayed on your own.

                If you’re only looking for an indoor air quality monitor, PurpleAir can do that too — but it’s probably not worth the steep price tag you’re paying for the weatherproof housing and the community data pool you won’t be joining. Most importantly, it only monitors PM2.5, which typically comes in from outside. It’s not going to tell you if your carbon dioxide levels are high from a lack of ventilation, if your humidity level might indicate a mold problem, or if that new couch you just unboxed is off-gassing a dangerous amount of VOCs. Still, it has an attractive, simple design, and our tester, the Everyday Health editor Ashley Ziegler, appreciated the no-screen, light-coded interface. “I like that I can just look at it and easily see what color it is. I have no interest in all the technical details about air quality, so this is a great option,” she says. She didn’t connect with the community because she was testing the monitor inside, but she found the website clunky and outdated. There is also no app, and for a monitor that prides itself on community science, the lack of one stands out as a major drawback. 

                Comparison Table

                Best For
                Charging Source
                Requires Calibration
                Alerts
                Wi-Fi Connected
                Pollutants Monitored
                Best value
                Rechargeable battery with USB charger
                No
                Yes
                No
                • PM1
                • PM2.5
                • PM10
                • Formaldehyde
                • Total VOCs
                • AQI
                • Temperature
                • Humidity
                Best smart integration
                 
                Rechargeable battery with USB charger
                Yes
                No
                Yes (app required)
                • CO2
                • PM2.5
                • PM10
                • Temperature
                • Humidity
                Best portable monitor
                Rechargeable battery (USB brick not included)
                No
                Yes
                No
                • CO2
                • PM2.5
                • PM10
                • Formaldehyde (in upgraded model)
                • Temperature
                • Humidity
                Best multifunction design
                Rechargeable battery with USB charger
                No
                No
                Yes
                • CO2
                • PM2.5
                • PM10
                • Noise
                • Temperature
                • Humidity
                Best large display
                Rechargeable battery with USB charger
                No
                Yes
                No
                • CO2
                • PM1
                • PM2.5
                • PM10
                • Formaldehyde
                • Total VOCs
                • AQI
                • Temperature
                • Humidity
                Best for beginners
                Rechargeable battery with USB charger
                Yes
                Yes
                No
                • CO2
                • PM2.5
                • PM10
                • AQI
                • Temperature
                • Humidity
                Best with radon test
                AA batteries
                Yes
                No
                No (needs Bluetooth)
                • Radon
                • Formaldehyde
                • Total VOCs
                • Temperature
                • Humidity
                • Pressure
                Best with air filter
                Plug-in
                No
                Yes
                Yes
                • PM2.5
                Best for data accuracy
                Plug-in
                No
                No
                Yes
                • PM2.5

                Other Noteworthy Air Quality Monitors We Tested

                Temtop Air Quality Monitor
                At around $50 for a monitor from Temtop, which also makes professional-grade products, this small and simple monitor was our runner-up for best value. It includes an AQI score that simplifies results into a single reading and a magnetic back and stand that make it easy to stick to your fridge or other metal surfaces. But it only tracks AQI and PM2.5 (as well as humidity and temperature). Ultimately, we preferred a monitor that tracked a few more pollutants.

                GoveeLife Air Quality Monitor
                Similar to the Temtop monitor, this monitor clocks in under $40. We loved the sleek design and the straightforward setup — just plug it in, and it’s ready to go. It also stores data for up to two years in the app so that you can track your air quality, and it has alerts you can set up. But with no rechargeable battery, it has to remain plugged in at all times, making it hard to move around. Considering how many monitors come with rechargeable batteries, it didn’t make the final cut.

                Qxpztk 10 in 1 Indoor Air Quality Monitor
                We loved that this monitor tracked a wide range of pollutants, including CO2, PM2.5, PM10, VOCs, formaldehyde, and AQI, as well as humidity and temperature. It has a rechargeable battery, high-quality sensors, and alerts on poor air quality. We found the all-black design a little dark, and the display a little clunky and unappealing for a monitor at this price point.

                How We Tested Air Quality Monitors

                air quality monitor testing
                Everyday Health

                We researched the best indoor air quality monitors on the market and narrowed our selection to 25. Then, we had 18 Everyday Health writers, editors and experts test out one or more monitors. We looked at ease of use, instructions, which pollutants were tested for, and, of course, how well the monitors responded to changes in air quality from factors like cooking, purifiers, or placement in poorly ventilated areas. Based on these factors, we chose 10 monitors we felt were outstanding in overall performance and excelled in specific parameters, such as appearance or ease of installation.

                We also consulted the following experts to better understand the risks associated with poor indoor air quality and the best ways to mitigate them: Melanie Carver, the chief mission officer for the Asthma and Allergy Foundation of America (AAFA), and Brian Christman, MD, a spokesperson for the American Lung Association.

                What Should I Look For When Buying an Air Quality Monitor?

                There are several factors to take into account when choosing an indoor air quality monitor. What pollutants it monitors, how easy it is to read, its appearance, whether it connects to Wi-Fi, and whether it provides alerts are all elements to consider when making your decision.

                • Pollutants Monitored This is partly a matter of personal preference. Would you rather have a single, simple reading or indicator color, or be able to view individual metrics for each pollutant? How detailed you want your information to be is up to you, as some monitors measure five or six pollutants, while others measure just one. Another factor to consider is the source of your pollution. Do you live in the middle of a smoggy city? A monitor that measures only PM will alert you when poor outdoor air quality is seeping into your home. If you live somewhere without much outdoor pollution, but your windows are constantly shut because of temperature issues, you’re going to want a monitor that tests for poisonous gases that may be building up indoors. A general idea of what you are testing for and how in-depth you want your information to be should guide your selection in terms of what pollutants to monitor.
                • Appearance If you’re getting something that lives on your counter permanently, it's best to get something that is not only practical but also aesthetically pleasing. Whether you want something sleek and minimalist or big and bright, there are plenty of designs to suit your personal style.
                • Wi-Fi Some monitors connect to Wi-Fi, allowing you to access your readings from your phone when you’re not home. If you have pets or plants, or want to be able to monitor your space while you’re away, this is a convenient function. If that doesn’t appeal to you, the extra steps involved in connecting your device, downloading the app, and perhaps only being able to read your metrics through your phone might be more trouble than it’s worth.
                • Alerts Some monitors provide audio alerts when your air quality falls below ideal levels. Some people may find this essential, while others might find the beeping anxiety-producing or just plain annoying. Whether you want to hear from your monitor or just have it silently judging your air is something to consider when making a decision.

                What Pollutants Should an Air Monitor Test For?

                There is no universal standard for which pollutants an indoor air quality monitor should test. We’ve listed some of the most common pollutants and their sources to help you select a monitor for the issues your home is most at risk of.

                Particulate Matter (PM)

                Particulate matter is literally particles of any solid matter suspended in the air, and generally blows in from smoggy outdoor air. The smaller the particles, the more dangerous they are: PM10, which is anything smaller than 10 microns in size, can get lodged in your lungs, but is too big to move past that, and can usually be expelled by your body on its own. PM2.5 or smaller can actually enter your bloodstream, increasing the likelihood of disease and making it harder for your body to dispose of it, while PM1 is the most dangerous of all.

                 Cooking can cause your indoor PM levels to spike. Still, indoor PM spikes from cooking are “not usually a major issue,” according to Dr. Christman, though proper exhaust ventilation is key to reducing PM levels produced by cooking.

                If your monitor detects high PM levels (unless it's from cooking), it’s probably coming from outside, so it's a good idea to close the windows and run an air purifier.

                Carbon Dioxide (CO2)

                Carbon dioxide (CO2) builds up indoors due to poor ventilation, since we produce it with every breath we take. A high level of CO2 is poisonous in and of itself; it’s also a useful indicator of inadequate ventilation, which can promote transmission of airborne diseases like COVID-19.

                 I find the CO2 levels get too high in my own house, which is shockingly well-insulated with spray foam, if I have the AC or heat on and keep all the windows closed for days. I’m planning to install an air exchanger eventually, but in the meantime, if my monitor turns orange, I know I need to open some windows. An air purifier cannot remove CO2, so the only solution is to dilute it with fresh air.

                Volatile Organic Chemicals (VOCs)/Formaldehyde (HCHO)

                VOCs are also more likely to originate inside your house than blow in from outside. Formaldehyde is just one specific VOC, but it is often given its own metric on air quality monitors because it is easy to detect and very hazardous. VOCs can come from household items, like that new foam mattress off-gassing into your face as you sleep, or the fresh coat of paint you used in your living room makeover, or even the disinfectants and air fresheners you’re using in your bathroom and kitchen. Try to choose products with low or no VOCs when shopping for your home — think swapping bleach for white vinegar — and let new furniture off-gas in a garage or patio for two weeks before moving it into your living space.

                Humidity and Temperature

                There’s nothing wrong with humidity or heat on their own; if you were standing in the middle of a rainforest with 100 percent humidity on a 100 degree day, you might be uncomfortable, but still perfectly safe. Indoors, however, high humidity and heat can create a breeding ground for mold. Indoor air quality monitors cannot test for mold, so keeping an eye on the humidity can be an effective way to reduce your risk of a mold issue. “If bathrooms are allowed to remain damp, mold overgrowth can occur,” says Christman. “This can also happen if the AC system is not maintained. When warm, moist air is exposed to the cooling area of your AC, it can no longer keep the water in a vapor state, so it rains out into a drip pan … there can be mold overgrowth that will now blow throughout the home,” he explains.

                Carver also emphasized the importance of controlling humidity: “It is best to keep the indoor environment under 50 percent relative humidity to reduce the growth of mold and dust mites,” she said. “Opening a window after a hot shower can help reduce mold.” If your air monitor is picking up a high humidity score, running a dehumidifier is an easy way to dry out your air and the possible mold that comes with it.

                Air Quality Index (AQI)

                An AQI factors in levels of several different pollutants to create a general score for total air quality. While they are usually similar, they are not standardized: For example, in the United States, we use the EPA AQI, while Europe uses the Common Air Quality Index (CAQI). If your air quality monitor offers an AQI, it’s probably not the same as the EPA AQI, which takes into account pollutants your indoor air quality monitor does not test for, like sulfur dioxide and carbon monoxide.

                 Still, creating a single score out of several pollutants is only going to make it easier for you to interpret results. If you’d rather not dive too deeply into the individual pollutants, a monitor that displays an AQI is a good option.

                How Does Poor Quality Air Affect My Health?

                There are both immediate and long-term effects from poor air quality. Immediate effects vary depending on the pollutant — for example, carbon monoxide poisoning can cause “headache, nausea, and abdominal pain but can eventually progress to shortness of breath, chest pain, altered mental status, coma, and even death,” explains Christman, while mold can lead to sinus problems, postnasal drip, increased cough, and worse wheezing for sensitive asthmatics or folks with asthma-COPD overlap syndromes.

                While living in Beijing for nearly a decade — where the AQI often topped 500, the highest level the index even measures — I noticed I would have trouble thinking clearly on badly polluted days, felt slightly nauseous and sleepy and had low energy, and I was constantly battling a never-ending series of sinus infections. (Buying a large air purifier for my bedroom was life-changing, but I still moved back to the United States to escape the smog.)

                The long-term effects are even more serious. Indoor air pollution from a number of different pollutants has been linked to cardiovascular disease, and can lead to issues that include heart attack, heart failure, or stroke. It can also cause neurological issues, and if pregnant women are exposed, it can lead to low birth weight and other fetal issues.

                 It can also cause irritation and inflammation of the eyes, potentially leading to ocular diseases such as conjunctivitis, glaucoma, and macular degeneration.

                What Can I Do to Improve My Air Quality?

                If your air quality monitor shows a less-than-green result, there are many ways to improve your indoor air quality.

                • Filter your air. An air filter can remove many pollutants from your indoor air, including PM, pollen, mold, and other contaminants.
                • Lower your humidity. To reduce the risk of mold, open your windows after showering to reduce moisture buildup in your bathroom, and buy a dehumidifier if your monitor shows a humidity level over 50 percent.
                • Increase ventilation. Replacing stale air with fresh air is essential. If outdoor air quality is good, open your windows and turn on fans to cycle in fresh air and flush out any dangerous gases that may be accumulating in poorly ventilated spaces. If opening the windows isn’t a good option, consider installing an air exchanger.
                • Reduce VOCs. While air purifiers and exchangers will help remove VOCs from your air, it's simpler to just keep them out of your house to begin with. Avoid aerosol sprays, and replace harsh cleaners and solvents with nontoxic solutions like dish soap and vinegar. If you do use bleach or other harsh chemical cleaners, make sure to keep the windows open during and after use. “Buy solid wood furniture, rather than pressed wood which tends to outgas for some time. If pressed wood is chosen, unwrap it and store it in the garage for 7 to 10 days prior to assembling and bringing in the home,” says Christman. He also recommends opening dry cleaning bags and letting your clothes air out before bringing them inside.
                • Avoid indoor combustion. There’s nothing like a cozy fireplace or woodstove in the winter, but even with proper ventilation, burning things inside is likely to have a negative impact on your air quality. If you do burn fuel indoors, keep a carbon monoxide monitor (an entirely separate device from an air quality monitor) plugged in near your fuel source.

                Are There Pollutants That Air Quality Monitors Can’t Detect?

                Yes. A general air quality monitor, like those on this list, will not test for everything. Here are some additional pollutants you may want to monitor separately.

                • Carbon monoxide is a poisonous gas produced through combustion. If you have a woodstove or fireplace, or a gas fireplace, keep a CO monitor plugged in near your fuel source. None of the monitors on this list test for CO. 
                • Radon Just one of the monitors on this list tests for radon, a naturally occurring radioactive gas that rises out of the ground and causes cancer. It’s more common in older houses and in basements, since it comes out of the ground. If you live in an old house or have a basement, a dedicated radon monitor plugged into the basement wall will let you know if radon is leaking into your home. If so, you can seal cracks and increase ventilation to get rid of it.
                • Mold While every monitor on this list tests for humidity, an excellent indicator of mold, none of them actually tests for mold itself. To get a definitive answer on whether or not you have a mold problem, use a dedicated mold detection kit like this one
                • Pollen/Dust/Other Allergens Pollen, dust mites, and other allergens may appear in your PM reading but will not appear individually on an air quality monitor. If you think you may be having an allergic response to your indoor air, test yourself for allergies. If you’re positive, you can treat both your air and yourself to reduce the effects on your health.

                FAQs

                What are common sources of indoor air pollution?
                “It often comes from outdoor air pollution,” says Christman. If you live near a source of pollution, such as factories, congested city centers, or a power plant, it's going to be very hard to maintain clean indoor air, he explains. Inside the home, pollution can come from gas stoves, smoke from cooking or fireplaces, and VOCs from new furniture, paint, and cleaning products. Naturally occurring gases like radon and carbon dioxide can also build up without proper ventilation. 
                “A single air quality monitor would be sufficient. Most are mobile and can be transported room to room,” says Christman.
                Not necessarily. Some monitors will leave you to read and interpret the levels; others will display a light that corresponds to air quality; and some will emit an audible alert to signal you to take steps to improve your air quality.

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                Mary Dennis

                Author

                Mary Dennis is a Singaporean American health and science writer based in New York. Her work has been published in the Beijinger, Nautilus, South China Morning Post, Motherly, and Verywell Mind.

                Her interest in covering mental health increased after the pandemic revealed our society's increasing need for care and information about how to manage our emotional health. She is passionate about maternal mental health issues in particular, and is the founder of Postpartum Brain, a website designed to educate and encourage people to learn more about perinatal mental health issues.

                Mary has a masters degree in science journalism from Columbia University.

                Michael Rubino

                Michael Rubino

                Medical Reviewer

                Michael Rubino is an air quality expert, environmental wellness advocate, founder, speaker, podcaster, author, father, and husband. On a mission to bridge the gap between our homes and our health, Michael put his background in construction and remediation to good use and founded All American Restoration in 2017, which ultimately became HomeCleanse, an organization that operates in 50 states. HomeCleanse provides information, services, and products to create healthier living through cleaner indoor air.

                Michael is also the cofounder and chair of Change the Air Foundation, a nonprofit organization giving every person the knowledge, resources, and support to achieve better health by breathing safe indoor air through education, impacting public policy, and funding research.

                Michael is a specialist in working with people who are immunocompromised or have acute and sustained reactions to mold exposure. His scientific understanding has enabled him to create change via alternative remediation protocols and treatments that provide solutions that lead to a healthy home long into the future, all through using his proprietary tried and tested HomeCleanse method.

                In his decade-long career, he’s helped thousands of families each year to identify, eradicate, and detoxify their homes, potentially saving hundreds of lives in the process. So successful are Michael’s methods that he’s the trusted advisor to multiple Hollywood A-list celebrities, athletes, doctors, Fortune 100 CEOs, and medical experts across the country.

                Michael is a published author with his first book selling 4,000 copies and his second book near completion. He’s an accomplished podcaster with his show Never Been Sicker educating and entertaining thousands of monthly listeners, where he hosts guests including celebrities, CEOs, doctors, entrepreneurs, and mold survivors. As a result, Michael has become one of the most in-demand subject matter experts and keynote speakers, appearing on countless television, radio, newspaper, magazine, and podcast interviews around the world.

                Through HomeCleanse and Change the Air Foundation, Michael works on ensuring people are healthier through improving air quality.

                Orlando de Guzman

                Fact-Checker

                Orlando de Guzman is a writer and editor with expertise in health and environmental news. He has a background in investigative and science journalism and has worked on documentary films about war and trauma, health, sanitation, and the changing climate around the world. His interest in health and medicine started after an early career as a medical and legal translator.

                De Guzman is a longtime health and fitness enthusiast who is interested in nutrition, diet, and mental health. He participates in endurance sports and cross-trains in several traditions of martial arts from Southeast Asia. De Guzman is interested in how the progressively complex movements of martial arts training can improve cognition and mental well-being, especially for those with PTSD and for those approaching middle age and beyond.

                De Guzman has a dual B.A. in communications and international studies from the University of Washington in Seattle. He is committed to factual storytelling and evidence-based reporting on critical choices that affect our planet.

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                Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience.

                Beyond food, Katie has covered fitness and wellness topics, drawing from her own experience as a powerlifter and an occasional runner. She’s always interested in how products and services can make healthy living more accessible and practical.

                When she’s not researching or writing, Katie is usually surrounded by houseplants or spending time with a foster dog. She firmly believes there’s no such thing as too many books or too much coffee.

                Ysolt Usigan

                Ysolt Usigan

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                Ysolt Usigan is a veteran writer, editor, and commerce journalist with more than a decade of experience creating lifestyle, health, wellness, and shopping content for brands including BestProducts.com, Good Housekeeping, Woman's Day, WhatToExpect, SheKnows, and RetailMeNot.

                Ysolt specializes in product testing and reviews, shopping guides, and service journalism that help readers make smart, confident choices.

                Katie Tuttle

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                Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience.

                Beyond food, Katie has covered fitness and wellness topics, drawing from her own experience as a powerlifter and an occasional runner. She’s always interested in how products and services can make healthy living more accessible and practical.

                When she’s not researching or writing, Katie is usually surrounded by houseplants or spending time with a foster dog. She firmly believes there’s no such thing as too many books or too much coffee.

                Caitlin Beale, MS, RDN

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                Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer with experience in clinical nutrition, education, research, and private practice. Caitlin’s special interests include women's health, gut health, autoimmunity, and reproductive health. Committed to the belief that health information should be accessible to all, she is passionate about empowering individuals to make positive changes for their well-being. Caitlin holds advanced training certificates in women's health and integrative and functional nutrition.

                Caitlin was born and raised in northern California, where she resides with her family. An avid lover of sunshine and the outdoors, she finds joy in activities such as visiting the beach, exercising, cooking, and indulging in a good read. You can find Caitlin’s writing in a variety of outlets and brands, including Motherly, Nourish, Signos, Greatest, Pure Encapsulations, Abbott, and Clue, among others.

                Ashley Ziegler

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                Ashley Ziegler is a full-time writer with extensive experience covering women’s health, babies' and kids' health, mental health, and wellness. Her work has appeared on websites including The Bump, Health, Pregnancy & Newborn, People, Parents, Romper, Scary Mommy, and more.

                Before transitioning into her full-time writing career, Ashley worked in the departments of pediatric cardiology and general medicine at Duke University Medical Center, and later at the North Carolina Medical Board. During undergrad, she majored in communications at Purdue University and then earned her master’s degree with a concentration in healthcare management from Indiana Wesleyan University.

                Ashley lives with her husband and two young daughters in North Carolina. In her free time, she enjoys reading, walking, taking barre classes, and catching up on her favorite podcasts.

                Marisa Olsen

                Marisa Olsen

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                Marisa Olsen is a seasoned food, health, and lifestyle writer as well as a product reviewer and tester. Her work has appeared in several print and digital publications, including EatingWell, Food & Wine, The Spruce Eats, Real Simple, and U.S. News & World Report's "360 Reviews." She also writes for local news websites Cohasset Anchor and Hingham Anchor. Marisa has also authored several food blogs, including Marisa Olsen Writes.

                She received her Bachelor of Arts from Connecticut College, where she graduated cum laude with a major in art history and a minor in psychology.

                Marisa lives south of Boston in Cohasset, Massachusetts with her two children and husband. When not writing, she enjoys traveling, cooking, exercising, and spending time at the beach and in her garden.

                Brittany Scanniello, RD

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                Brittany Scanniello is a freelance writer, registered dietitian-nutritionist, and owner of Eat Simply Nutrition, a Colorado-based integrative nutrition company and private practice.

                As a lifelong and collegiate athlete, Brittany has always kept fitness and nutrition a top priority. Her expertise lies in pediatrics, sports, and functional nutrition, though she is experienced in all nutrition-related matters. She strongly believes that food has the power to reduce the risk of chronic disease and help people feel energized so she works hard to make nutrition information accessible and easy to understand for all.

                Brittany received her undergraduate degree in human nutrition and dietetics from University of North Carolina in Greensboro. She also completed a dietetic internship to become a registered dietitian at UC Davis Medical Center in Sacramento, California.

                As a freelance nutrition and fitness writer, her work has been published in Eat This Not That, PopSugar, and other outlets. She is the author of The Complete Macro Cookbook.

                When Brittany is not counseling clients or writing, she enjoys working on her family's farm, golfing, playing with her three kids, and baking.

                Julia Childs Heyl, MSW

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                Julia Childs Heyl, MSW, is a California-based clinical social worker and mental health writer. Her writing often focuses on mental health disparities and uses critical race theory as her preferred theoretical framework. She has been published by Verywell Mind, Health, Parents, Shape, Yahoo, and more.

                In her clinical work, Julia specializes in treating people of color experiencing anxiety, depression, and trauma through depth therapy and EMDR (eye movement desensitization and reprocessing) trauma therapy. Identifying as a holistic-minded clinician, Julia views mental health as a relationship between the soul, self, and systemic structures in our lives. Her formative training includes developing mental health programming specifically for Black survivors of domestic violence and sexual assault and conducting research on generational trauma within the Black community.

                SaVanna Shoemaker, MS, RDN, LD

                Tester

                SaVanna Shoemaker is a registered dietitian and health writer. As a registered dietitian, SaVanna has worked with pregnant and postpartum women, infants and children, people with chronic kidney disease, and people who are critically ill. She is particularly interested in culinary and functional nutrition for weight loss and female hormone health.

                She's currently a contributor for Everyday Health and Yahoo Life, and her work has also appeared in Forbes Vetted, Healthline, Greatist, mindbodygreen, and Bicycling magazine, among other outlets.

                SaVanna lives with her husband and three kids in Little Rock, Arkansas. She enjoys cooking, reading, writing fiction, and weightlifting.

                Alexandra Klausner

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                Alexandra Klausner is a freelance health writer and editor with over 10 years of journalism experience. Prior to going freelance, she worked as a reporter and editor at the New York Post for eight years covering everything from health and wellness to features and breaking news. Before that, she covered multiple beats at the Daily Mail Online for three years.

                Alexandra graduated from Skidmore College in Saratoga Springs with a bachelor's degree in theater. As a New York City native, she is also a grant-winning playwright, actor, freestyle singer, catchy-hook writer, and podcaster. She loves yoga, 5 Rhythms dance meditation, and running.

                Raki Swanson

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                Raki Swanson is a Minnesota-based freelance health writer and married mother to two adult children. She has experience covering mental health, fitness, food, and lifestyle topics, as well as significant experience reviewing and testing products for the Marketplace team, including online therapy, fitness gear, and food.

                She received a bachelor's degree in applied psychology from St. Cloud University in Minnesota. She has also worked as a business development manager at a Fortune 500 company in Minnesota, and spent several years living in the south of France while growing up, which inspired her love of travel and food.

                When she's not writing, you can find her reading, blogging, and enjoying being an empty nester with her husband, two dogs, and tabby cat named Kevin.

                Olivia Campbell

                Tester

                Olivia Campbell is the New York Times bestselling author of Women in White Coats: How the First Women Doctors Changed the World of Medicine and Sisters in Science: How Four Women Physicists Escaped Nazi Germany and Made Scientific History. She is a freelance editor at Dotdash Meredith and a freelance journalist. Her work has appeared in The Atlantic, National Geographic, New York Magazine, Health, Parents, History, and The Guardian, among other outlets.

                Campbell received a journalism degree from Virginia Commonwealth University and a master's in science writing from Johns Hopkins University, where she now acts as a thesis advisor. She is a member of the National Association of Science Writers.

                Campbell lives outside Philadelphia with her husband, three children, and two cats.

                EDITORIAL SOURCES
                Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
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