Your Guide to Outdoor Fitness While Taking a GLP-1

From our Best Running Shoes of 2026 list, this attractive and supportive pair of running sneakers ranked as our Best Running Shoes for Women. “These have a great design for running because they create a subtle forward rocking motion that supports how the feet move while running,” said editor Ashley Ziegler. She thought the shoes felt stable, cushioned, and breathable.

We love that these come in a wide array of colors (Candy Heart Pink, anyone?). We found that they run on the large side, so you may want to size down. They also may not be supportive enough for someone who needs more arch support.

The Nortig8 ActiveFloat Comfortable Lightweight Running Shoes have the best of both worlds — they’re supportive and offer great cushioning, while being sufficiently lightweight. “The thick sole is awesome,” said tester Michael Cossey. “I can comfortably walk in them for miles without feeling like I’m unstable or unsupported.”

He described the shoes as comfortable and breathable, and the ethylene vinyl acetate (a flexible, rubber-like plastic material also known as EVA) midsole absorbs shock during runs, taking pressure off the knees and reducing pain. They’re available in seven colorways and offer a roomy toe box (though those with narrow feet may find the fit a bit too wide). 

For some, exercising outdoors means getting into the woods or mountains for a good hike (I’m one of those people). However, you won’t have the best time without a good pair of hiking boots. Hiking boots should be supportive, comfortable, and waterproof. That’s where the Moab 3 Mid Waterproof Boots come in. 

Even if you’re new to hiking (or out of practice), the tread and cushioning on these shoes will keep you comfortable and stable on rough terrain. The protective rubber around the heel and toe lends extra protection from rocks on the trail. And you can pick from eight colors, with sizes available up to women’s 12. I’ve owned a few pairs of Merrell boots myself, and I can attest that they don’t disappoint and have lasted me years. 

One item you won’t want to be without in your workout arsenal is a nice pair of yoga leggings. Since leggings are generally stretchy, they’re great for when your body is changing, as it does when you lose weight while taking a GLP-1. These also have enough compression to help mitigate muscle fatigue. And while this pair comes in the traditional black, there are 11 other colors and patterns to choose from, so why not get a couple to complete your fitness wardrobe?

We awarded these leggings “Most Breathable” in our Best Compression Leggings article. “It was perfect for my heated power yoga class and a run on a sunny day — I never got uncomfortably hot or sweaty,” said writer Brittany Vargas. A hidden pocket is perfect to fit small essentials. She mentioned that while they’re not as restrictive as other compression leggings she’s tried, they may not be warm enough for cold days.

No one likes being cold when they’re working out outside. These tights from Planet Nusa have thermal panels on the front of the thighs, which will keep you warm without feeling bulky. “While the panels cover a limited area, I stayed toasty without feeling weighed down, which can happen with leggings that have full-on fleece throughout the legs,” said Vargas. She noted that the compression is quite intense, which helped her circulation and protected her knees during runs on hard concrete. 

These leggings are available in three colors (black, dark grey, and chocolate brown), and have reflective details, in case you get caught out at dusk. Vargas warned that these don’t have pockets and may not be warm enough for those who want thermal elements throughout the entire leg. 

Some tees can be a bit too loose for speed and agility while working out. That’s why we like this racerback tank from CRZ YOGA. Vargas tested this item for our Best Warm Weather Running Gear article, and found it “lightweight and breathable.” She said the racerback allowed for freedom of movement during workouts. “It’s very comfortable for running and other workout activities,” she added. “No chafing. Super lightweight. Racerback is always a plus, since my arms can move unrestricted.”

She also noted that the shirt is form-fitting without being too tight or clingy. It’s available in 14 colors, from neutrals to fun, bright colors. Just note that this doesn’t have a built-in bra, which may be a plus for some (like runners who don’t want to be restricted or those who prefer a separate sports bra).

Nothing can slow a fitness routine down like a sports bra that’s not supportive enough. We like this high-support option from Nike because it’s adjustable and highly compressive, keeping you from bouncing even during runs. It’s no surprise we awarded it “Best for Running,” after trying more than 70 bras for our Best Sports Bras list.

“I would absolutely recommend this bra to a friend,” said writer Lindsday Modglin. “It’s comfortable and feels durable and versatile.” The signature Dri-FIT polyester material minimizes moisture, and we liked that the hook and eye closures make this bra easy to slip on and off.

With cushioning to prevent blisters and chafing, as well as moisture-wicking terry, these running socks will keep you moving where other socks may slow you down. We love that they come with six pairs, so you hopefully won’t run low before your next laundry day.

“They don't slide [like] some other cheaper socks, feel cushiony but aren't too thick, and sit at just the right height so they don't give me blisters from rubbing,” said writer Caitlin Beale, RDN. The no-show socks are comfortable and last without wearing out, even during tough runs.

I love Thinksun products, and their Thinksport sunscreen is perfect for working out in the sun and heat. It’s a mineral sunscreen, so it’s made with zinc, which physically blocks harmful UV rays, rather than chemicals that absorb into the skin.

I’ve found this product less greasy than others I’ve used, and although it’s a mineral sunscreen, which is often harder to rub into the skin, it absorbs rather quickly. It doesn’t sweat off easily, as it’s sweat- and water-resistant for up to 80 minutes. It quickly became my new favorite sunscreen. It also comes in spray form for those who prefer that method of sun protection.

The Tifosi Optics Sanctum SL Sunglasses are made especially for athletes, with a no-slip rubber nosepiece and anti-bounce fit that keep the glasses in place even as you sweat. The frameless lower lens design offers a greater field of view during athletic feats. And in 14 different colors, you’re sure to find something that looks great with the rest of your workout apparel. Want your glasses to be super secure? Opt for the brand’s Eyewear Retainer.

Maybe you’re more of a visor person — if you’re a golfer or dabble on the tennis (or pickleball court), you know that visors are a big part of the style. They shade your eyes and keep your face out of the sun (but you’ll still need to apply sunscreen).

We like that this one is made with Nike’s Dri-FIT technology, so it wicks moisture even on the balmiest of days. The adjustable strap keeps the visor snug on your head even when you’re diving for the ball. While not every retailer offers every colorway, we’ve seen it offered in black, white, navy, midnight navy, grey, sapphire, red, and hydrogen blue.

It can be annoying to carry weights on your run or walk, but if you want to add a little more resistance to your workout, there’s an easy solution. Bala Bangles are weights you strap to your wrist or ankle so you don’t have to worry about gripping something throughout your entire routine. They’re available in nine colors (even gold sparkles), and you can choose between 1 pound (lb.), 2 lb., and 3 lb. weights.

“It saves me time because I can get a little bit of extra resistance training in while doing regular activities, so I can get away with slightly less dedicated training time,” said Vargas. She said that they take a bit of time to get used to, but that’s how you know you’re being challenged.

They aren’t heavy or bulky like weights often are, so they’re easy to transport for an outdoor workout in your yard or at the park. This set comes with six bands for six different levels of resistance (but bands are sold individually as well).

“I really love their simplicity and durability. The bands are pretty thick, so you know they won't tear easily,” said writer and editor Ally Hirschlag. “I also appreciate that they have the resistance weight printed on them. This helps when keeping track of weight progression in weight training.” She added that they’re among the best resistance bands she’s ever used, though they’re on the pricey side.

I’d been eyeing a weighted vest to wear during walks, and the GORUCK Spy Ruck was just what I was looking for. It’s made for women, and inspired by a real CIA field agent, according to the company. It’s available in 8 lb., 12 lb., and 16 lb., and five different colors and patterns. I like that it’s low-profile without being too light to make a difference. The clip in the front keeps it secure on the body. I think this one is perfect for wearing on walks or runs, or even just putzing around the house or in the yard to add a little more challenge to your daily routine.

This gorgeous beach cruiser is great for the casual rider. You can choose from a 1-speed, 3-speed, or 7-speed, as well as a step-through or diamond frame. We love the attractive color options as well, which are different for each frame style and speed choice. “The bikes are very pretty,” said editorial director Simone Scully. “The Priority Coast has an almost retro look, which is very pretty.”

It’s rust-painted and designed to withstand salt, sand, and water, for those who want to take this for a spin in coastal environments. The aluminum frames are lightweight, and the tires are a bit thicker than 2 inches, which is best for riding on sand. “These aren't bikes meant for serious cyclers, but they are good for people who want to take leisurely rides,” Scully added.

This pricier pick is for the more serious rider who wants a lightweight bike for making great time. This is the company’s lightest race bike, with a 15.43 lb. carbon frame made for speed. It’s available in six sizes for riders of different sizes.

“It’s so lightweight, this makes it easy to move around and makes for a really smooth ride,” said writer Mary Sauer after testing this bike. “I love how easy it is to switch between gears.” She said she would recommend this bike to someone who bikes competitively.

We like this filtering water bottle for workouts because, unlike aluminum bottles, the BPA plastic won’t dent if you drop it or knock it over during a tough exercise routine. The 22-ounce (oz.) bottle is easy to use, and the handle on the top makes for an easy grip. It fits nicely into a water bottle holder, so it won’t be out of place during a bike ride.

“Using it was super easy — you just fill up the bottle and then squeeze some water through the filter to flush dust from the filter,” said writer Julia Childs Heyl. “Then, after that, you just fill up the bottle and sip through the straw. It states the bottle has a shelf life of 50 years and can do up to 640 refills.” You can typically taste the difference between filtered water and non-filtered water, and that may convince you to drink water more often.

These keto-certified snacks contain no refined sugar, yet they still taste great. Each bar packs 15 grams of protein to keep you going even when you’re running low on fuel after a tough workout. The variety pack comes with three flavors: Caramel Sea Salt, Dark Chocolate Sea Salt, and Cinnamon Churro.

“These protein bars feel more like eating a Rice Krispies treat,” said writer and editor Olivia Campbell. “They are very tasty, much more like a treat than most protein bars I've tried. I love that they have fiber and not just protein.” She said they also don’t have any chalky flavor or texture like other protein bars she’s had in the past.

“This whey-based protein powder contains a generous 28 g of protein per scoop, with under 200calories, and contains no added sugar, food dyes, or fillers,” said Melissa Mitri, RD. “I love their French Vanilla flavor mixed with almond milk or in a smoothie with peanut butter, banana, and spinach.” There are 20 other flavors to choose from, including Milk Chocolate, Strawberry Milkshake, and Chocolate Peanut Butter.