I try to eat smaller meals than I used to. I count carbs and try to eat less than 45 grams at any one meal. It helps my blood sugar from going up and down as much as ... read more

Try the Livongo App. It keeps a history of your glucose checks.

I always say, treat yourself the way you would a good friend. If you are feeling sad or upset, ask yourself, What can I do right now to care for myself in a positive ... read more

Maintain a food log to track how you feel after pre-workout meals.

Nutritional supplements and healthy diet.

Some spices may be of benefit to your blood sugar, such as cinnamon, allspice, black pepper and fenugreek. Enjoy these added to your foods. They help make your food ... read more

Try and surround yourself with help: a doctor who listens and advises you, friends and family members who support you, and if available, go to a diabetes education c ... read more

Don’t skip meal and snacks.

Peanut butter and apple slices or hummus and vegetable sticks and pita.

My Fitness Pal.

Make a large enough meal to have 2-3 meals as leftovers.

Try to eat 2-3 hours prior to exercising, or else eat easily digestible, simple carbs and a smaller portion of protein.

Do regular exercise - I rode bicycles, jogged, and walked continuously over the years to help manage my diabetes.

Get excited about preparing meals by reading about all the healthy choices that are available.

Portion control

If you’re having problems affording your diabetes medications, have an honest conversation with your physician. Often doctors will prescribe something that is not on ... read more

Dishes that are diabetes-friendly and heart-healthy don’t have to be boring. The more herbs and spices you use in your cooking, the less need you will have for salt. ... read more

If you have developed diabetic neuropathy, you should examine your feet yourself daily. To examine them, make sure your feet are clean and that you do a visual exami ... read more

You do you and just move; make it fun, and have an accountability system. Yoga can help both mind and body. Strength train with exercise bands.