Movement is extremely important. It can be difficult, but it is worth the effort.

Wherever you go, pack your medication. At work, bring a dose in case you forget to take your medication at home.

While watching the Patriots during football season, my husband and I do planks or push-ups during commercial breaks. I appreciate that athletes like Tom Brady and Ju ... read more

For me, mornings are the worst with psoriatic arthritis, so I’ve learned to just take my time.

If you're on vacation find time to truly relax. This can be trickier at work. This may mean finding a private space to de-stress even if that is 5 minutes in the bat ... read more

Sometimes I take a bath midday or just accept it and try not to overdo it. Then I have more fun when I can be active.

I have psoriatic arthritis and my husband is just the best. He goes food shopping for me, empties the bins, and makes me cups of tea. He works so hard and is so kind ... read more

I practice meditation or other form of mindfulness daily. This helps me get into a much more relaxed and calm state easier when my pain levels spike. It's really har ... read more

Maintain good posture to prevent further deterioration of the joints and reduce muscular pain common to people living with psoriatic arthritis. One simple exercise t ... read more

Well I take medication for psoriatic arthritis and it's great. I've been on it for 7 months now. I can do everything I use to do.

Listen to your body. What may work for some may not work for you. I always cook my own food so I know what feels good and what doesn’t. That way I can avoid foods th ... read more

Qigong and Tai Chi have saved my life, eased my pain, and brought me peace and comfort. Following the routine of gentle movements calms my mind, reduces stress, and ... read more

Calming the mind and desensitizing the nervous system through a regular yoga breath practice have been found to have positive effects on chronic pain. Visualization ... read more

Regular physical exercise is beneficial and can help to reduce pain. Physical exercise can also improve the range of motion in joints and reduce fatigue. Exercise sh ... read more

Think in advance of your next activity by taking fall precautions. Move rugs off the floor so you have a clear path to walk. Don't let kids or grandkids leave toys a ... read more

I replace the shoe laces that come with sneakers with elasticized ones. That why I can slip them right on without having to tie them.

Plan a spa day as a surprise! Always have your friend with PsA speak with the physician first to ensure that this a good course of action and that there are no contr ... read more

Get an organized treatment program that includes exercises, the most effective medications, and other complementary treatments. The benefits of maintaining this prog ... read more

I pay attention to my wife's pain level and let her know when her ‘bad attitude’ is due to the fact she is in more pain than usual or because the weather is affectin ... read more