A large electric heating pad can be strapped to your back and neck, so that you have less pain when standing or sitting. The pad is flat and light, similar in design ... read more

Just knowing that I have a family and want to do things with them keeps me going. I listen to my body and when I need to rest, I rest. When I am hungry, I eat.

I try to do something I like for exercise. If you don't enjoy what you're doing, you won't stick with it. I've done 5Ks and will do a half-marathon next month using ... read more

Eating healthy requires more fresh vegetables, which can't sit around, so we generally shop every 2 days or so. We try to keep quick meal options on hand for times w ... read more

Here are some great exercise tips: · Walk in place · If you can’t walk in place, wave your arms as if you are conducting the New York Philharmonic orchestra · Keep a ... read more

Research shows us that a slow and steady weight loss at a rate of 1-2 pounds per week is more likely to stay off years later -- so don't attempt crash diets or fad d ... read more

I remind my friend with PsA that she is not a slave to the disease. A person with psoriatic arthritis can still have control over many parts of their life — they may ... read more

I have found that eating a healthy diet greatly contributes to minimizing my symptoms. No processed food. No sugar. Mostly vegetables, lean meat and just a small amo ... read more

For me, mornings are the worst with psoriatic arthritis, so I’ve learned to just take my time.

A range of natural treatments may be a solution that reduces the symptoms of inflammatory arthritis at work or when traveling without causing unwanted side-effects. ... read more

Getting enough rest and pamper yourself with something you really want!!

Carry your pocketbook on a bent elbow versus an extended hand. Hold a book with your palms versus your fingertips.

I finally found a really good shoe through Hoka, specifically the Gaviota 4 for stability and support. I work all day on my feet and they don’t get sore. It also hel ... read more

Over-the-counter NSAIDs can fight the pain sometimes, but when I’m trying to tackle it without extra medicine I will go for a massage. A knowledgeable massage therap ... read more

To make styling your hair easier, use a revolving hot-air brush. It's easier to use than a classic hairdryer.

Try power naps. Those with PsA tend to suffer from fatigue due to the nature of this disease, as inflammation is very fatiguing and puts a great toll on us. Learn to ... read more

Explore adaptive aids for arthritis such as swivel disks for your car seat, door knob grippers, items that make turning a key or lamp switch easier, pen and pencil g ... read more

I practice meditation or other form of mindfulness daily. This helps me get into a much more relaxed and calm state easier when my pain levels spike. It's really har ... read more

Do not give in to the condition. Rest when you can, but keep moving and live as normal a life as you physically can.