Smoking Resource Center

Smoking is the leading preventable cause of death in the United States and involves the inhalation of burned plant materials, primarily tobacco. This delivers nicotine and other harmful chemicals that increase the risk of several cancers, heart disease, lung disease, and many other health problems. Nicotine is also highly addictive, and quitting smoking may be challenging.

However, nicotine replacement therapy, prescription medications, and counseling to help with stress and other factors can help you break the habit and maintain a smoke-free life.

11 Celebrities Who Successfully Quit Smoking

11 Celebrities Who Successfully Quit SmokingMedically Reviewed by Justin Laube, MD | April 6, 2023

FAQ

What are the health risks of smoking?

Smoking directly causes 12 different cancers (and contributes to your risk of many others) and increases the risk of heart disease, stroke, respiratory illnesses, type 2 diabetes, and many other health problems.

How does nicotine affect the body?

Nicotine triggers the brain’s reward system, which makes it highly addictive. This can lead to nicotine withdrawal symptoms if you stop using it. The drug also increases heart rate and blood pressure by triggering the release of adrenalin.

What are the benefits of quitting smoking?

Quitting smoking can result in improved cardiovascular health, better lung function, lower overall risk of early death, and reduced risk of lung cancer over time. The younger you are when you quit smoking, the greater the benefit.

What are some effective methods for quitting smoking?

Nicotine replacement therapy, medication, and counseling can help you quit smoking. A procedure called transcranial magnetic stimulation may help in the short term. Doctors may recommend a combination of these approaches. Other resources include apps as well as free text and phone services.

How does secondhand smoke affect health?

Secondhand smoke doesn’t increase the risk of smoking-related problems as much as smoking cigarettes yourself. However, they can cause health problems that are similar to smoking, such as increasing cancer risk, especially in children.

Everyday Health’s team of board-certified physicians and health professionals contribute to the creation and review of content, ensuring that the information is useful, up to date, and accurate.