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Sleep Products

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Sleep products include a range of items designed to improve sleep quality and address sleep-related issues. Mattresses, pillows, bedding, and sound machines are among the products commonly used to help alleviate symptoms of insomnia, snoring, or general sleep disturbances. These work best when used in conjunction with healthy sleep habits.

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FAQ

What type of mattress is best for back pain?
A medium-firm mattress often provides the best support for back pain.
A sleep tracker provides data, but the type of data and its accuracy varies between devices.
Though there are no definitive studies that show weighted blankets can provide relief for someone with anxiety, some sleepers say using a weighted blanket has a calming effect.
A rounded or contoured pillow that has a cushion high enough for the neck to rest on while also providing an indentation for your head helps align your neck and spine for the best neck support.
Yes, sound machines provide consistent noise to mask distracting noises that can interrupt relaxation and sleep.
Meet Our Experts In Sleep Products
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Everyday Health’s team of board-certified physicians and health professionals contribute to the creation and review of content, ensuring that the information is useful, up to date, and accurate.
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Chester Wu, MD

Medical Reviewer
Castle Connolly Top Doctor

Chester Wu, MD, is double board-certified in psychiatry and sleep medicine. He cares for patients through his private practice in Houston, where he provides evaluations, medication...

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Justin Laube

Justin Laube, MD

Medical Reviewer

Justin Laube, MD, is a board-certified integrative and internal medicine physician, a teacher, and a consultant with extensive expertise in integrative health, medical education, a...

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Elizabeth Simpson, DDS

Elizabeth V. Simpson, DMD

Medical Reviewer

Elizabeth V. Simpson, DMD, is an associate dentist with Meridian Health Services in Indiana and adjunct faculty at the Indiana University School of Dentistry in Indianapolis. The b...

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Abhinav Singh

Abhinav Singh, MD

Medical Reviewer

Abhinav Singh, MD, is a board-certified sleep medicine specialist and the medical director of the Indiana Sleep Center. He is also an associate clinical professor at Marian Univers...

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Chelsea Vinas

Chelsea Vinas, MS, LMFT

Medical Reviewer

Chelsea Vinas is a licensed psychotherapist who has a decade of experience working with individuals, families, and couples living with anxiety, depression, trauma, and those experi...

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Alex Dimitriu, MD

Medical Reviewer

Alex Dimitriu, MD, is dual board-certified in psychiatry and sleep medicine. He helps his patients optimize peak performance by day and peak restorative sleep by night, and he brin...

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Reyna Franco, RDN

Medical Reviewer
Member of American College of Lifestyle Medicine

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American Col...

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Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. A Good Night’s Sleep Starts With a Good Mattress. Cleveland Clinic. May 24, 2023.
  2. How to Sleep Better With Michelle Drerup, PsyD. Cleveland Clinic. May 4, 2022.
  3. Zhou E. Do Weighted Blankets Help With insomnia? Harvard Health Publishing. November 15, 2021.