The 8 Best Gua Sha Tools for Facial Massage and Tension Relief

The 8 Best Gua Sha Tools We Recommend for Facial Massage, De-Puffing, and Tension Relief

If you’re staying on top of skin-care trends, odds are you’ve seen countless TikTok influencers demonstrating their gua sha tools. But this skin-care trend is hardly new. Gua sha is a traditional Chinese medicine practice that dates back centuries. “Historically used for body massage to improve circulation and release muscle tension, it’s been adapted in modern skin care as a facial technique,” says Weston Wall, MD, board-certified dermatologist and founder of Wall Dermatology in St. Petersburg, Florida. “When used correctly, gua sha can help stimulate microcirculation, temporarily reduce puffiness, and promote lymphatic drainage, giving skin a refreshed, subtly lifted appearance.”

“Traditionally, gua means ‘to scrape’ or ‘to scratch’ in Chinese. Although scraping implies abrasion or injury, gua sha does not break the skin,” says Viktoryia Kazlouskaya, MD, PhD, double board-certified dermatologist in New York City. “It consists of repeated, unidirectional strokes with a smooth edge over lubricated skin until ‘sha’ blemishes — tiny red spots — appear.” However, it’s worth noting that gua sha can’t help with moderate to severe texture or reduce hyperpigmentation and dark spots.

“Using a gua sha tool will not reduce wrinkles or trigger collagen production,” says Corey L. Hartman, MD, board-certified dermatologist and founder of Skin Wellness Dermatology in Birmingham, Alabama.

While gua sha isn’t a miracle tool and is certainly not a replacement for clinical treatments, its possible effects on circulation and tension are promising.

 Dr. Kazlouskaya says that research shows gua sha may help improve microcirculation, which can help decrease pain. Further research suggests that gua sha may influence deeper muscles and fascia, potentially improving facial contours.

As for which gua sha tools are the best, here are our top picks.

gua sha

Best for Beginners

Skin Gym Rose Quartz Crystal Sculpty Heart Gua Sha Tool

Pros

  • Intuitive shape
  • Gentle on skin
  • Sturdy, solid construction

Cons

  • May feel too light for body work
  • Doesn’t come with storage pouch

Key Specs

  • Material: Rose quartz
  • Shape: Heart-shaped with contoured edges
  • Storage included: No

This rose quartz heart-shaped tool is one of the most beginner-friendly designs we tested. The slightly curved sides fit effortlessly into the natural contours of the face, especially along the jawline and cheeks. It’s forgiving enough for light pressure but substantial enough to create visible lifting when used consistently.

Rose quartz is a great gua sha choice due to its silky smooth surface and its cool temperature. This item is lightweight, so it is easy for a beginner to control and maneuver across the face. This heart shape will also enable users to de-puff skin in tighter areas around the eyebrows, chin, and jawline, says Dr. Hartman.

Our research found that the smoothness of the stone is good for gliding over facial oil without tugging, and the size makes it easy to control. We also found that the tool doesn’t chip, scratch, or feel overly delicate, even after daily use. It’s a great entry point for anyone curious about gua sha but not ready to splurge.

gua sha

Best Stainless Steel Tool

Kitsch Stainless Steel Gua Sha

Pros

  • Naturally cool to the touch
  • Nonporous and easy to sanitize
  • More durable than jade or rose quartz

Cons

  • Heavier than stone tools
  • No pouch or case included

Key Specs

  • Material: Stainless steel
  • Shape: Heart-shaped with contoured edges
  • Storage included: No

Among the tools we researched, this one offers durability, weight, and cooling benefits. Stainless steel is naturally nonporous and hygienic, which is great for acne-prone or sensitive skin. Hartman likes stainless steel gua sha tools best; because they’re not porous, they’re easier to keep clean. This product delivers sculpting power with zero fragility. It’s virtually unbreakable, unlike jade and rose quartz.

“If you like a cooling sensation, you can pop your gua sha tool into the fridge or freezer for a few minutes before use, and it will feel cool to the skin when in use, which can help further reduce inflammation,” he says. “Stainless steel will retain temperature the best and irritate the least.”

gua sha

Best Jade Gua Sha

Osea Gua Sha Sculptor

Pros

  • Made from dense, authentic jade that won’t chip or crack
  • Great for advanced users

Cons

  • Heavier than quartz
  • May not work for every face shape

Key Specs

  • Material: Jade
  • Shape: Rectangle-shaped with multiple contoured edges
  • Storage included: Yes

Of the jade tools we researched, this one stood out immediately. This gua sha tool is intentionally shaped for advanced techniques and versatile use. While most of the dermatologists we interviewed said there’s no best material when it comes to gua sha (it’s your personal preference and needs), jade tends to be smoother than other stones, like quartz, so it’s a good option for people with sensitive skin. It offers a nice balance between grip and slip.

We like that this tool glides seamlessly along the jawline and neck, and the unique shape means you can switch pressure zones without changing your grip. Though it's on the pricier side, its quality justifies the cost for us, especially if you plan to use it often or follow a more advanced facial massage routine.

gua sha

Best Rose Quartz Gua Sha

Pink Moon Rose Quartz Gua Sha Facial Toolkit

Pros

  • Stays cool to the touch
  • Dense enough to provide steady pressure
  • Ethically sourced material
  • Sustainably packaged

Cons

  • May break if dropped
  • Does not have multiple edges

Key Specs

  • Material: Rose quartz
  • Shape: Heart-shaped with contoured edges
  • Storage included: Yes

This ethically sourced, hand-carved rose quartz tool is a minimalist’s dream. It’s slightly thinner than other rose quartz gua sha tools, which makes it easier to maneuver around the delicate under-eye area and temples. Rose quartz is naturally smooth and gentle on the skin, making it a great option for sensitive skin. However, while it offers a soothing glide and is often favored for its calming, self-care appeal, Dr. Wall notes that rose quartz warms up faster than stainless steel, so it’s not the best choice if you're seeking a cooling effect.

We found that this tool offers a smooth glide, even with just a few drops of oil. The shape provides good control without being bulky. While rose quartz isn’t as durable as steel or ceramic, we appreciate that this tool still feels solid.

gua sha

Best Multipurpose (Face and Body)

Aurift 6-in-1 Ceramic Gua Sha Tool for Face and Body

Pros

  • Can use on both face and body
  • Nonporous and hygienic
  • Excellent edge control

Cons

  • Too large for detailed facial work
  • May be slippery with oil

Key Specs

  • Material: Ceramic
  • Shape: Dual curves
  • Storage included: Yes

We wanted to find a tool that could transition from facial sculpting to body massage, and this ceramic gua sha hits the mark. It’s slightly larger than most face-only tools and features deeper curves, making it easy to use on shoulders, thighs, and the back of the neck. But since it is larger and heavier, it may be difficult to maneuver around delicate facial areas.

The shape offers an excellent grip and control for users, especially for relieving postworkout tension. Plus, its nonporous surface means it is simple to sanitize after use on the body.

gua sha

Best Splurge

Solaris Laboratories NY It's Lit Heated LED Gua Sha

Pros

  • Combines massage with LED therapy
  • Charges via USB
  • Sleek design

Cons

  • Limited edge versatility
  • Not widely available online

Key Specs

  • Material: Zinc alloy and LED technology
  • Shape: Flat-edge LED paddle
  • Storage included: Yes
This hybrid tool combines traditional gua sha massage with red light therapy, which some people turn to for its potential collagen-boosting and anti-inflammatory benefits. A clinical trial found that red-light therapy alone can significantly help improve skin texture, appearance, and collagen density.

The built-in red light activates at the touch of a button and stays cool during use. The massage edge isn’t as curved or versatile as other tools on this list, but the added LED makes it a great pick for spalike routines at home. We recommend it for people who love high-tech tools and already follow a consistent skin-care routine.

According to Shamsa Kanwal, MD, board-certified dermatologist and owner of Aesthetic Evolution Skin and Laser Clinic in Rawalpindi, Pakistan, consistent use of gua sha with red LED light may help calm inflammation, support collagen production, aid wound healing, and reduce acne redness.

 But while red and near-infrared light can calm inflammation and support collagen production, pairing LEDs with gua sha is optional. The correct wavelength matters more than the combo itself. Dr. Kanwal suggests looking for wavelengths from around 620 to 660 nanometers (nm) for red and 800 to 880 nm for near infrared.
Don’t forget about eye safety: When using any LED product, you should never look directly at the light and avoid using it over eyelids or directly over your eye socket. Stick to the manufacturer's usage guidelines and the recommended session times, as overuse can increase the risk of irritation or accidental exposure.

 If you have sensitive or rosacea-prone skin, moisturize afterward, and stop sessions if redness persists beyond 30 minutes.
gua sha

Most Budget-Friendly

Rena Chris Natural Jade Classic Gua Sha

Pros

  • Most affordable on our list
  • Real jade
  • Easy to find online

Cons

  • No pouch or extras
  • Slight imperfections in the stone

Key Specs

  • Material: Green jade
  • Shape: Heart-shaped with contoured edges
  • Storage included: No

This gua sha tool is a solid entry point for gua sha beginners. The stone is natural jade, and while it doesn’t come with bells and whistles (or a pouch), it performs well and feels better than its price might suggest. “A high-quality gua sha tool should be smooth to the touch, be free of sharp edges, and have a substantial feel without being too heavy to maneuver,” says Wall. “Natural stones should be uniform in color without obvious glue lines, indicating it’s carved from a single piece rather than pieced together.”

We like how it handles the basic contours of the face, and we appreciate the gentle edge. It may lack polish in terms of packaging and precision shaping, but for the price, it's a steal.

gua sha

Best for Sensitive Skin

Complete Skin Makeover Rosehip Remedy + Gua Sha Set

Pros

  • Includes nonirritating face oil
  • Gentle pressure with rounded edges
  • Smooth glide, no tugging

Cons

  • May be too soft for deep-tissue massage
  • Only available via the company's website

Key Specs

  • Material: Aventurine, rose quartz, or clear quartz
  • Shape: Heart-shaped with contoured edges
  • Storage included: Yes

If you have easily irritated skin, this combo set delivers both form and function. The gua sha tool is made of smooth-edged quartz and designed for gentle massage, while the included facial oil minimizes friction and helps reduce the chance of redness or stinging. All the dermatologists we interviewed agree that lubrication is essential when using a gua sha tool, especially on sensitive skin. Our experts emphasize that if you use a gua sha without a facial oil or serum to create slip, you risk causing microtears or irritation. The right oil not only helps the tool glide smoothly but also cushions the skin barrier and enhances absorption of nourishing ingredients. For redness-prone skin, a calming oil paired with gentle pressure can make gua sha safer and more effective.

In our research, we found that the oil in this set helps the tool glide evenly across the skin, which is especially helpful for people who have areas prone to flushing, like the cheeks and under the eyes. We also appreciate that the tool’s rounded edges don't dig in and the lighter pressure it naturally encourages.

Comparison Table

Superlative
Material
Storage
Best Stainless Steel Tool
Stainless steel
No
Best Jade Gua Sha
Jade
Yes
Best Rose Quartz Gua Sha
Rose quartz
Yes
Best Splurge
Zinc alloy and LED technology
Yes
Best for Sensitive Skin
Aventurine, rose quartz, or clear quartz
Yes

How We Selected the Best Gua Sha Tools

To find the best gua sha tools on the market, we researched highly rated options in materials like rose quartz, jade, stainless steel, ceramic, and even silicone. We prioritized gua sha tools that are popular among both consumers and licensed professionals.

We kept the following criteria in mind when evaluating products on the market. When choosing the best gua sha tools, we looked for natural, undyed stones and high-grade stainless steel, and for products that are smooth and nonporous to avoid irritation or cracking. We also looked for shapes that naturally follow the curves of the face and body, with rounded edges and comfortable grips that make them easy to maneuver. Durability and practicality matter, too, so we focused on tools that resist damage, clean easily, and often include storage pouches or cases. Finally, our selections were made to cover a range of needs, whether you’re aiming to relieve jaw tension, sculpt cheekbones, or calm sensitive skin.

We consulted four board-certified dermatologists for this article:

  • Weston Wall, MD, board-certified dermatologist and founder of Wall Dermatology in St. Petersburg, Florida
  • Viktoryia Kazlouskaya, MD, PhD, double board-certified dermatologist in New York City
  • Corey L. Hartman, MD, board-certified dermatologist and founder of Skin Wellness Dermatology in Birmingham, Alabama
  • Shamsa Kanwal, MD, board-certified dermatologist and owner of Aesthetic Evolution Skin and Laser Clinic in Rawalpindi, Pakistan

What to Look for When Buying a Gua Sha Tool

There’s no single best gua sha tool for everyone, but a few features can help you find the right one for your skin type and goals:

  • Material According to Wall, “Jade and rose quartz are popular for their cooling feel, while stainless steel is more durable and easier to sanitize, ideal for those with acne-prone skin.” Look for jade, rose quartz, or stainless steel. Avoid plastic or fake stones that can break or irritate the skin.
  • Shape and Weight Tools should fit comfortably in your hand and contour to your face. Heart, wing, and spoon shapes work well, depending on the target areas. “Shapes with a long, curved edge work well for broader areas like the jawline and cheeks, while heart-shaped tools with notches are better for delicate contours around the eyes and nose,” says Wall. “Weight also matters. A slightly heavier tool often requires less pressure, helping prevent overscraping.”
  • Grip and Glide The tool should move smoothly over facial oil without pulling, according to all of the board-certified dermatologists we interviewed. A balanced weight and rounded edges are key.
  • Durability Natural stones can chip if dropped. Stainless steel and ceramic are sturdier.
  • Ease of Cleaning Nonporous materials like stainless steel and silicone are the easiest to disinfect.
  • Intended Use Some tools work better for full-body relief, others for delicate facial zones. Always consider how you intend to use the tool to make a targeted decision.
  • Price and Quality Budget tools can work, but avoid anything that looks dyed or feels overly light or sharp. Regardless of material, a gua sha tool “should feel comfortable in your hand and allow for a steady grip,” says Wall.

How Do I Find the Right Gua Sha Material?

“Stainless steel and glazed ceramic are nonporous, are easy to sanitize, and glide with less drag. Natural jade and rose quartz can have microfissures, are more fragile, and warm faster on contact,” says Kanwal. “From a dermatological perspective, porosity, surface smoothness, thermal behavior, weight, and allergen risk matter the most.”

Kanwal suggests performing a patch test to confirm that you’re not allergic to your gua sha tool. “Glide the tool with the intended serum on a 2-centimeter patch of your inner forearm for five minutes, then monitor that spot for 48 hours for itch, redness, bumps, or blisters,” she says. “For a formal evaluation, I recommend that your dermatologist patch test for contact allergens such as nickel, fragrance mix, balsam of Peru, limonene, linalool, and common preservatives.”

Keep in mind that in addition to possibly reacting to the tool material (nickel release from some stainless steels, metal plating, dyed or resin-bonded stones, and silicone or rubber grips), another trigger for skin reactions may be the slip medium, fragrances, essential oils, menthol, or preservatives on your tool, or even residue from harsh cleaners.

Does Gua Sha Actually Work?

Emerging research supports some of the benefits that people associate with gua sha. Facial massage, for instance, has been shown to increase skin blood flow and microcirculation immediately after treatment. Users commonly note in countless product reviews that gua sha can help with puffiness, tension, and skin tone. However, gua sha is not a replacement for clinical treatments like retinoids or in-office procedures.

While hard evidence is still limited, some small studies suggest that gua sha may help with symptoms of temporomandibular joint disorder (TMJ), jaw pain, chronic tension, and sinus congestion. Kanwal says that while gua sha can help ease muscle tightness caused by TMJ, it does not treat joint disease, and you should consult with a doctor for proper treatment.


“Light strokes over the masseter can ease muscle tightness,” says Kanwal. “People with TMJ should avoid pressure on the joint, limit sessions, and coordinate with a dentist or physiotherapist.” Small studies have explored gua sha's benefits for chronic musculoskeletal pain, though more research is needed.

If you have TMJ symptoms, talk to your doctor or dentist before using gua sha tools.

Are There Downsides to Gua Sha Tools?

While gua sha can be a safe and soothing addition to your skin-care routine, dermatologists stress that there are important precautions to keep in mind. “You shouldn’t use a gua sha tool over wounds or active acne,” says Hartman. Dragging the tool over broken skin can worsen irritation, spread bacteria, and delay healing.

Many common mistakes stem from technique and hygiene. Wall says, “Using too much pressure, scraping over inflamed or broken skin, skipping lubrication, and not cleaning the tool properly (risking bacterial transfer) are the most common errors.” Always apply a facial oil or serum before starting, and wash your tool thoroughly after each use to minimize the risk of infection.

It’s also important to keep expectations realistic. “Gua sha offers temporary improvement in circulation and lymphatic drainage, but it won’t replace medical treatments for sagging or deep wrinkles,” says Wall. In other words, you may notice a short-term glow or reduction in puffiness, but gua sha is not a substitute for professional cosmetic procedures.


How Do I Use a Gua Sha Tool?

Wall recommends this step-by-step gua sha routine:

  1. Cleanse your face and tool thoroughly to remove makeup, dirt, and bacteria.
  2. Apply a facial oil or serum to moisten and prevent tugging. Hold the tool at a 15- to 30-degree angle to your skin — almost flat but not perpendicular.
  3. Start at the neck, sweeping upward and outward toward the jawline.
  4. Move to the face, gliding from the center out toward the hairline in slow, gentle strokes. Remember to use light pressure.
  5. Clean the tool after use with gentle soap and water. Dry completely before storing.

How Do I Add Gua Sha to My Skin-Care Routine?

Gua sha can complement a skin-care routine and help support skin health over time when used properly and consistently. Hartman suggests starting by using a gua sha tool once or twice per week and increasing the frequency as your skin adjusts. “Most people use it two to four times per week,” he says. Technique matters more than frequency. “You should never apply heavy pressure when using a gua sha tool. You should use light, gentle pressure,” Hartman says. “If you are feeling pain or irritation, stop immediately.”

“Slight redness that goes away in 15 minutes is okay,” he says. “Bruising is never okay and is a sign that you are using too much pressure.” For best results, always start with clean skin and apply a facial oil or serum to help the tool glide smoothly. Use slow, upward strokes, and take your time. Gua sha is just as much about ritual as it is about results.

FAQs

What does gua sha mean?
Gua sha translates to “scrape sand” in Mandarin, referring to the redness or small red spots that traditional body scraping produces.
Start with two or three times a week, using light pressure. Daily use is fine for most people once your skin adjusts. Just remember to always apply facial oil beforehand to reduce friction and avoid bruising. Kanwal suggests using a gua sha tool for three to five minutes at a time.
It depends on the severity. “Those with active acne, rosacea flares, eczema, psoriasis, and broken skin should avoid gua sha until the skin has healed,” says Wall. “People with sensitive skin may prefer smoother, lighter materials like rose quartz and should use the gentlest pressure.” Always consult your dermatologist before using tools on inflamed or broken skin.
Yes, overuse or too much pressure can cause bruising, broken capillaries, and irritation. Stick to gentle strokes and stop if you see broken skin, says Wall.
Chilling tools can help reduce puffiness, but it’s optional. Be careful with natural stones, as they can crack in extreme temperatures. Read your tool’s labels and fine print to determine the best way to store it.

Why Trust Everyday Health

We independently investigate and recommend products and services we believe will enrich the lives of our readers and meet their specific needs. You can trust our reviews because we do the legwork for you. Read more about why you can trust us.
Ysolt Usigan

Ysolt Usigan

Author

Ysolt Usigan is a veteran writer, editor, and commerce journalist with more than a decade of experience creating lifestyle, health, wellness, and shopping content for brands including BestProducts.com, Good Housekeeping, Woman's Day, WhatToExpect, SheKnows, and RetailMeNot.

Ysolt specializes in product testing and reviews, shopping guides, and service journalism that help readers make smart, confident choices.

Jacquelyn Dosal

Jacquelyn Dosal, MD

Medical Reviewer

Jacquelyn Dosal, MD, is a board-certified dermatologist practicing at The Dermatology House in Park City, Utah. Her areas of expertise include acne, rosacea, integrative treatments of inflammatory skin diseases, as well as laser treatment of the skin and injectables.

Dr. Dosal writes cosmetic questions for the certifying exams for the American Board of Dermatology. She is also the deputy editor for the American Academy of Dermatology's podcast, Dialogues in Dermatology.

Daniel Oakley

Fact Checker

Daniel Oakley is a journalist, editor, and fact-checker. He has written, edited, taught, and produced media for Dow Jones, S&P Global, IHS Markit, Third Coast Studios Magazine, and 826 National.

Oakley's path has always been a health-and-wellness-focused one. A competitive triathlete and racing fundraiser for the Leukemia and Lymphoma Society, he also spends summer weekends as an ISA-certified surf instructor and Red Cross professional water rescuer with Laru Beya Collective in Rockaway Beach, which helps kids master and delight in their own backyard — the ocean. It has taught Oakley that “optimizing body and mind” flourishes precisely at the wellspring of community.

Lili Ladaga

Lili Ladaga

Editor
Lili Ladaga is a freelance editor on the Marketplace Team at Everyday Health.
EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. Nielsen A. Gua Sha: A Clinical Overview. Chinese Medicine Times.
  2. Nielsen A et al. The Effect of Gua Sha Treatment on the Microcirculation of Surface Tissue: A Pilot Study in Healthy Subjects. Explore. September-October 2007.
  3. Ahn S et al. Comparative Effects of Facial Roller and Gua Sha Massage on Facial Contour, Muscle Tone, and Skin Elasticity: Randomized Controlled Trial. Journal of Cosmetic Dermatology. June 2025.
  4. Wunsch A et al. A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase. Photomedicine and Laser Surgery. February 1, 2014.
  5. Hamp A et al. Gua sha, Jade Roller, and Facial Massage: Are There Benefits Within Dermatology? Journal of Cosmetic Dermatology. February 2023.
  6. Brouwer A et al. Light Therapy: Is It Safe for the Eyes? Acta Psychiatrica Scandinavica. December 2017.
  7. Dubinskaya AD et al. Changes in Microcirculation During Gua Sha Massage. Bulletin of Rehabilitation Medicine. August 22, 2023.
  8. Maysfera N et al. Acupressure Gua Sha and Massage With Kutus-Kutus Oil Accompanied Using a Stabilization Splint in Patients With Temporomandibular Disorder. Indonesian Journal of Prosthodontics. December 2024.
  9. Nielsen A. The Effect of Gua Sha Treatment on the Microcirculation of Surface Tissue: A Pilot Study in Healthy Subjects. Explore. September 2007.
  10. Wang B et al. Effects of Gua Sha Therapy on Thoracolumbar Fascia Thickness and Clinical Outcomes of Patients With Chronic Nonspecific Low Back Pain: A Randomized Controlled Trial. Medicine. September 2025.
  11. Jadhav A et al. Comparative Effectiveness of Gua Sha, Cryostretch, and Positional Release Technique on Tenderness and Function in Subjects with Plantar Fasciitis: a Randomized Clinical Trial. International Journal of Therapeutic Massage and Bodywork. March 2023.
  12. Hamp A e tal. Gua-sha, Jade Roller, and Facial Massage: Are There Benefits Within Dermatology? Journal of Cosmetic Dermatology. February 2023.
  13. Vairo GL et al. Systematic Review of Efficacy for Manual Lymphatic Drainage Techniques in Sports Medicine and Rehabilitation: An Evidence-Based Practice Approach. The Journal of Manual & Manipulative Therapy. 2009.