9 Best Shampoos for Thinning Hair We Tested in 2026

We Tested Over 80 Shampoos for Thinning Hair: Here Are the 9 Made Our Hair Look Full Again

Though it often catches people by surprise, thinning hair is an issue that 40 percent of women will experience by age 50.

 If you’ve found you can see more of your scalp than you used to, or those clumps of hair in the drain after a shower are looking bigger than ever, you may also be wondering if finding a shampoo for thinning hair could help.
Before choosing a treatment, it’s important to understand that whether a shampoo can boost fullness or not depends on the root cause of the problem. In general, hair thinning refers to a reduction in the diameter of the individual strands of hair, while hair shedding (which we think of as hair loss) refers to a decrease in the number of hairs.

Both hair shedding and hair thinning can result in the appearance of thinner hair, and, at times, thinning may be an early sign of eventual hair loss.

To be absolutely clear: Shampoos for thinning hair don’t cause new growth. What they can do is address several reasons hair may be thinning or appear thinner. They do this by correcting a mismatch in the rate of shedding and rate of regrowth by supporting scalp health, strengthening hair to reduce breakage, or by depositing products that temporarily increase the diameter of each strand of hair.

So which shampoos for thinning hair actually work? To find out, our editors and writers tested over 80 shampoos. We also talked to experts Stephanie Saxton-Daniels, MD, in Dallas, and Michele Green, MD, in New York City, both board-certified dermatologists with a wealth of experience treating patients with thinning hair. Here’s our roundup of the nine best shampoos for thinning hair.

Our Top Picks for Shampoo for Thinning Hair

Best for Overall Thinning

Nutrafol Root Purifier Shampoo

Pros

  • Shedding may decrease within 2 weeks
  • Sold as a shampoo and conditioner set
  • Addresses hair thinning in multiple ways

    Cons

    • Pricey when compared to other brands
    • Without conditioner, shampoo may be too drying

    Key Specs

    • When to expect noticeable change: 2 weeks
    • Sulfate-free: yes
    • Paraben-free: yes
    Nutrafol, the brand well known for its hair-growth vitamins, offers a shampoo and conditioner that addresses thinning hair by exfoliating and strengthening the scalp with probiotics and reducing strand breakage by moisturizing with ximenia oil (which is derived from the sour plum and has long been used by people in Angola as a body and hair moisturizer).

    After two weeks of testing the set, we noticed less shedding in the shower.

    This shampoo in this set focuses on cleansing the scalp, while the conditioner aims to boost the elasticity of each strand to reduce breakage. The set left our tester’s hair softer and hydrated. “I feel that this shampoo truly does improve volume and strength, and helps clean your scalp,” writer Raki Swanson noted. “I also feel that it does something awesome to reduce the amount of hair loss and help with hair growth.”

    The Nutrafol shampoo and conditioner set is designed to be used as a duo. Company language notes that 100 percent of users in its clinical study agreed that they saw immediate improvement in the dryness and flakiness of their scalp, and they saw results within as few as two weeks.

    Those with color-treated hair need not be afraid of using this shampoo and conditioner, and the formula is safe for extensions, too. Both are made without parabens, phthalates, silicones, or sulfates, making them a good choice for those who prefer to avoid preservatives or chemical stabilizers.

      Best to Reduce Shedding

      Shaz & Kiks Balancing Clay Hair Cleanser

      Pros

      • Use as a standalone hair cleanser or with complementary products
      • Super concentrated; a little goes a long way
      • Safe for color-treated, keratin-treated, chemically treated, and relaxed hair

        Cons

        • Clay wash format may feel unfamiliar
        • Company gives no specific timeline for results 

        Key Specs

        • When to expect results: No specific claims
        • Sulfate-free: Yes
        • Paraben-free: Yes

        This clay wash gave Swanson a hair-washing experience that felt like being “in a spa, getting your head massaged.” It does not have a matching conditioner and can be used as a standalone product. The Balancing Clay Hair Cleanser aims to address excessive shedding by boosting overall scalp health through scalp detoxification and exfoliation, and by unclogging pores. According to Shaz & Kiks, this leads to a stronger scalp skin barrier and a reduction in excess oil and product buildup, which, in turn, increases root strength and reduces shedding over time.

        Shaz & Kiks attributes the powerful, clean, long-lasting scalp health the Clay Wash offers to its naturally derived, organically certified ingredients. Standout ingredients include kaolin and bentonite clay, which help remove oil and buildup while depositing strength-boosting minerals (like silica, magnesium, iron, calcium, copper, and potassium) and Shaz & Kiks’ proprietary blend of ayurvedic herbs and oils, which remove toxins and combat residue from hard water. And, with natural fragrances that leave behind notes of clary sage, vetiver, and sandalwood, this clay wash offers both a powerful clean and an alluring scent.

        Swanson called the shampoo’s scent “pleasant,” “amazing,” and “a dream.” And her review of how well it worked was just as glowing. “Once you use this shampoo, you don’t need anything else,” said Swanson, “Your hair is soft and smooth and ever so shiny — beyond soft. And it remained this way for two days!”

        The product's clay base might surprise some users. It’s not a liquid or gel, like many shampoos, and the container doesn’t include a pump mechanism. After unscrewing the cap, users are directed to take a scoop of the product in their hands and then rub it between their palms to lather before applying the lather to their head, starting at the scalp. Swanson said that it felt “like melted butter; smooth, sudsy, and amazing.” The highly concentrated formula has 0 percent water (compared with the 70 percent in traditional shampoos), and the brand says one jar offers 3 times the number of washes offered by traditional shampoos. 

        shampoo

        Best for Reducing Breakage

        Pura D'Or M.D. Maximum Defense Anti-Hair Thinning Shampoo

        Pros

        • Can be used as a standalone product
        • Treats scalp issues that cause breakage
        • Optional conditioner complements results

          Cons

          • Packaging varies, which may confuse users
          • Some may be concerned with use of coal tar 

          Key Specs

          • When to expect noticeable change: Instant improvement in appearance; brand claims 3 months to see stronger strands and less breakage.
          • Sulfate-free: Yes
          • Paraben-free: Yes
          Purae D’Or Anti-Hair Thinning Shampoo aims to boost scalp health, which can improve hair strength and reduce mid-strand breakage. This shampoo uses ingredients that appear in many other products, like saw palmetto extract, rosemary leaf oil, grapefruit seed extract, and argan oil, which work together to revive damaged hair, add body, and increase volume. But one ingredient it has that does not appear in many other shampoos for thinning hair is coal tar, which has been shown to be an effective treatment for scalp-related issues that, when resolved, promote hair growth.

           Though some may be concerned that coal tar is a known carcinogen, several studies have shown that when used topically in small concentrations, it does not increase the risk of cancer.

          Writer Nicole LaMarco found this product to be particularly helpful for reducing breakage in her hair, noting that it felt “amazing, soft, fluffy, and voluminous” and “thicker-looking, even after the first wash.” Even more important, the shampoo seems to be working long-term: “My thinning has gone down, and baby hairs are growing,” she said.

          The brand claims that users will notice instant improvement in the appearance of thick hair, which is what LaMarco experienced. And with consistent use, Pura D’Or says that users can expect to see stronger strands and less breakage within three months. Note: This shampoo comes in a few different packaging and label options, which may confuse some purchasers who are wary of receiving a copycat product. You can view varying labels on the company website if you’re unsure. 

          Best for Overall Scalp Health

          Harklinikken Stabilizing Scalp Shampoo

          Pros

          • Hair product formulas can be customized and individualized
          • Multiple bottle sizes available
          • A small amount goes a long way 

              Cons

              • May feel tricky to purchase without a consultation
              • Difficult to predict results with personalized products

              Key Specs

              • When to expect noticeable change: Instant improvement in appearance; brand claims 120 days for fuller results with a personalized system
              • Sulfate-free: No
              • Paraben-free: Yes

              Harklinikken offers both personalized, customized products and plans and noncustomized products. Harklinikken Stabilizing Scalp Shampoo, which falls into the latter category, can help with hair thinning by addressing specific scalp issues, such as oiliness or flakiness. It can also revive dry, dull, or color-treatment-damaged hair by removing excess oil and restoring the scalp’s microbiome.

              The Scalp Stabilizing Shampoo contains burdock root, which can help protect against hair loss, reduce dandruff, and fortify hair follicles.

               It also has glycosides, plant molecules that offer effective support for hair growth, according to some studies.

              I personally tested this shampoo, and my hair immediately appeared fuller. I was particularly impressed with how well the shampoo seemed to control oil production, allowing me to stretch longer between washes without my roots feeling or looking oily. I typically wash my hair every other day, but was able to maintain the “just washed” look and feel for an extra day when using this.

              I paired the Scalp Stabilizing Shampoo with another favorite conditioner during testing, but I saw impressive enough results that I’ll be buying Harklinikken’s conditioner soon. 

              shampoo for thin hair

              Best Complete Kit

              Nioxin Scalp & Hair Thickening System Kits

              Pros

              • Leaves hair feeling cleaner, fuller
              • Four options based on level of hair thinning
              • Simple 3-step process

                Cons

                • Contains sulfates and parabens, which some try to avoid 

                Key Specs

                • When to expect noticeable change: 30 days
                • Sulfate-free: No
                • Paraben-free: No

                Nioxin offers shoppers four kits to choose from based on their specific needs and the progression of their hair thinning. While “system kit” might sound like you’ll be embarking on a complicated hair journey each time you step into the shower, the Nioxin systems are relatively simple and contain just three steps: cleanse, condition, and treat.

                The shampoo, conditioner, and leave-on treatment all contain ingredients that protect the hair and scalp from UV rays and deliver nutrients and antioxidants that are clinically and dermatologically tested to result in thicker, fuller hair in 30 days.

                The key to their impressive results is their intentional blend of ingredients, including niacinamide, wild mint, peppermint oil, and caffeine, which has been shown to boost hair growth by lengthening the “growing” phase of hair follicles.

                 The products, when used in tandem, are designed to support scalp health, removing excess sebum that clogs hair follicles, while they also strengthen strands to reduce breakage.

                Writer Katharine Chan enjoyed using the system, which the instructions say should be used three times per week. “Immediately after washing, my hair felt clean, refreshed, and light. I noticed a pleasant tingling on my scalp — not irritating, just stimulating,” she said. She also liked the feel of her hair after it dried. “There was no residue at all; my hair felt airy, smooth, and soft to the touch.”

                Nioxin hair system kits are not paraben- and sulfate-free. Customers may find that worrisome, since some research has found that parabens can act as endocrine disruptors, and sulfates can lead to scalp irritation (but many other studies have shown that both ingredients are safe for most people).

                 But based on Chan’s experience, the system delivered on its promise to reduce scalp sebum and keep hair feeling fresh. “After multiple uses, I noticed that my hair stayed cleaner and more voluminous throughout the day,” she said. “Normally, by afternoon, my scalp feels oily and my hair falls flat, but that didn’t happen while using this system.”
                Briogeo Destined For Density shampoo

                Best for Boosting Thickness

                Briogeo Destined For Density Caffeine + Biotin Peptide Density Shampoo

                Pros

                • Pleasant fragrance
                • Leaves hair looking fuller
                • Vegan, cruelty-free

                  Cons

                  • Results refer to use within a 4-part regimen
                  • Fragrance may not pair well with others 

                  Key Specs

                  • When to expect noticeable change: 16 weeks of regular use
                  • Sulfate-free: Yes
                  • Paraben-free: Yes
                  The Briogeo Destined for Density Caffeine + Biotin Peptide Density Shampoo contains a host of ingredients that have been shown to increase hair thickness: biotin that helps strengthen hair; copper peptides that promote hair growth; and the antioxidant combo of caffeine, CoQ10, and green coffee oil, which stimulates the scalp to promote growth.

                  This shampoo can be used as a standalone product, but its recommended use is within the Briogeo Destined for Density hair regimen, which includes shampoo, conditioner, vegan gummy hair supplements, and hair serum. The brand claims that 100 percent of users see 3.5 times more visible volume in 16 weeks, but that’s as part of the four-part regimen.

                  I personally tested this shampoo as a standalone product, and though I don’t specifically shop for vegan products, it felt good having a vegan, cruelty-free shampoo in my shower. It left my hair appearing fuller and bouncier after each wash. I also liked the fragrance, which seemed to be a soft, vanilla-and-fruit blend that was pleasant but not overpowering and lasted into the second day after washing. One downside of the distinct fragrance was that it did not pair well with the non-Briogeo conditioner I used. 

                  Best With Essential Oils

                  Maple Holistics Rosemary & Biotin Shampoo for Thinning Hair

                  Pros

                  • A small amount goes a long way
                  • Boosts hair volume
                  • Fragrance pleasant but not overpowering

                  Cons

                  • May not offer desired results without adding other products
                  • No specific claims to measure effectiveness

                  Key Specs

                  • When to expect noticeable change: No specific claims
                  • Sulfate-free: Yes
                  • Paraben-free: Yes


                  Maple Holistics Rosemary Biotin Shampoo offers an instant volumizing effect on hair, while also boosting scalp and hair health over the long term. You can use it as a standalone product, though the company recommends also using its Biotin Conditioner, Rosemary Essential Oil, and Boost Biotin Supplement.

                  Writer Sarah Glinski, RD, found that the Rosemary Biotin Shampoo achieved what she hoped. “It makes my hair appear fuller ... from the roots to the ends,” she said, adding that she felt her hair also appeared “bouncy.” The results during the testing period were not particularly drastic in terms of solving her thinning hair problem, however.

                  While the Rosemary Biotin Shampoo is designed for men and women with fine or thinning hair, its ingredients are nourishing and natural enough that it can be used by anyone. Its fragrance, which is pleasant but not particularly flowery, is also well suited to a wide variety of users, since it’s not strong or floral in nature. This selling point may be particularly noteworthy to people who share shampoo with a partner or others in their home. 

                    Best for Sensitive Skin

                    Nécessaire Rosemary Shampoo

                    Pros

                    • Appropriate for all hair types and textures
                    • Safe for color-treated hair
                    • Ingredients have been shown to stimulate hair growth

                      Cons

                      • Fragrance may not appeal to all
                      • No immediate results seen 

                      Key Specs

                      • When to expect noticeable change: No purported claims
                      • Sulfate-free: Yes
                      • Paraben-free: Yes
                      Nécessaire Rosemary Shampoo promises fuller hair to people with all hair types and textures, and those with color-treated hair. In addition to rosemary oil and ceramides, this shampoo contains Capixyl, a patented peptide complex that has been shown to reduce thinning and stimulate growth.

                       The formula is vegan, cruelty-free, and safe for users who want to avoid sulfates, parabens, and silicones.

                      As expected, this shampoo and conditioner set has a rosemary-based fragrance that’s infused with hints of mandarin, jasmine, and cedar. Editor Olivia Campbell described the fragrance as “more masculine” than she typically prefers but noted that it was appropriate for all.

                      Campbell was also happy with the results she saw. “My hair dried and styled great; it was more manageable using this shampoo,” she said, adding that she didn’t see any major regrowth while using the shampoo but, trusting the ingredients and their effectiveness, she feels it’s likely it would support thinning hair.

                      Best for Men

                      Patricks SH1 Daily Thickening Shampoo

                      Pros

                      • Viable option for men already experiencing hair loss
                      • Specially formulated to address men’s hormone-related hair loss
                      • Instant results in the appearance of fuller hair

                        Cons

                        • Pricey when compared to similar products
                        • Not suited for women

                        Key Specs

                        • When to expect results: Instant improvement in appearance, longer-term results observed in 3-month test
                        • Sulfate-free: Yes
                        • Paraben-free: Yes
                        Patricks SH1 Daily Thickening Shampoo is designed for men who want to prevent hair loss before it begins or who are already beginning to experience it. When used with the brand's thickening conditioner, it promises a thicker appearance immediately, plus long-term scalp health and follicle strength. The shampoo contains Capixyl, caffeine, and saw palmetto, which is thought to work by blocking the conversion of testosterone to DHT, a primary contributor to hair loss in men, as it shortens the hair cycle and reduces the diameter of hair follicles.

                        Swanson’s husband, Dan Swanson, who tested this, observed a mild, minty scent with use that left his scalp feeling tingly in a way he appreciated. “The mixture of the smell with the tingling on your scalp makes it just right,” he noted, while also admiring the shampoo’s packaging.

                        When it comes to effectiveness, our tester used the shampoo without the conditioner and felt like it offered a good nonmedicated solution for someone starting to experience hair loss. “Going by the tingling on my scalp, I believe that with extended use this will tighten follicles and help reduce hair loss,” he said.

                        Comparison Table

                        Superlative
                        How long until noticeable change?
                        Sulfate-free?
                        Paraben-free?
                        Best for overall thinning
                        Stronger, more voluminous hair in 2 weeks
                        Yes
                        Yes
                        Best to reduce shedding
                        No specific claims
                        Yes
                        Yes
                        Best for reducing breakage
                        Instant improvement in appearance, complete results in 3 months
                        Yes
                        Yes
                        Best for overall scalp health
                        Instant improvement in appearance
                        No
                        Yes
                        Best complete kit
                        Results within 30 days
                        No
                        No
                        Best for boosting thickness
                        Instant improvement in appearance, complete results in 16 weeks with use of complete system
                        Yes
                        Yes
                        Best for sensitive skin
                        No specific claims
                        Yes
                        Yes
                        Best for men 
                        Instant improvement in appearance, longer-term results observed in 3 3-month test
                        Yes
                        Yes

                        Other Noteworthy Shampoos for Thinning Hair We Tried

                        In our search for the best shampoo for thinning hair, we tried over 80 different options and found a lot of great picks, but they couldn't all be the best of the best. The following almost made the cut:

                        Prose makes customized shampoos designed to meet users’ specific hair needs. We liked how customized the experience felt and the level of detail in the questionnaire the company uses to create a formula. We also appreciated the ability to choose a fragrance, though the scent didn't last very long post-shower. Ultimately, we didn’t include Prose on our best-of list because, with so much variation between customized formulas, it was difficult to determine the reliability of the product for different users.

                        We also tried Hers The Shampoo and Conditioner Set for Women. While we liked a lot about the Triple Threat line, the positive results seemed to rely on using multiple products, and the shampoo on its own didn’t offer enough of a boost.

                        Likewise, Hims Thick Fix Thickening Shampoo performed well in testing, but because it’s often sold as part of a system, rather than a solo-use product, it didn’t make the cut as a shampoo for thinning hair all on its own.

                        How We Tested Shampoo for Thinning Hair

                        To help identify the best shampoo for thinning hair, editors and writers tested over 80 options. We used each shampoo for at least two weeks, keeping a detailed log of our notes and completing a detailed questionnaire that asked 24 questions about the fragrance of the shampoo, the shape of the bottle, whether the product lived up to its purported claims, and more. We also shared details about our own hair types, how we used the product, our experience with thinning hair, and any other hair issues we hoped to address.

                        In addition to consulting our testing notes, I also personally tested several shampoos for thinning hair. I have experience as both a product tester and a health writer, and my educational and professional background allow me to research and read between the lines when it comes to how companies develop and evaluate their health-related products. This is how I narrowed down our list to the shampoos with evidence to back their brands’ claims.

                        What to Look for When Choosing Shampoo for Thinning Hair

                        When you’re on the hunt for shampoo to help your hair regain the thickness you miss, these are the features and ingredients that matter most:

                        The Cause of Your Thinning Hair

                        Choose a shampoo that is specifically formulated to address what you believe is leading to your thinning hair, whether it’s breakage, scalp issues, or thin strands. While it likely won’t hurt to use a shampoo for thinning hair that aims to treat an issue you don’t have, you might not see the results you’re hoping for either.

                        For example, for more voluminous hair, you’ll want to look for a shampoo with ingredients that contain ingredients that are thickening. “Specific ingredients such as loquat leaf, biotin, and humectants like glycerin and panthenol are for thickening,” says Dr. Saxton-Daniels. If your primary aim is stronger hair, look for ingredients shown to boost follicle strength, says Dr. Green. “These ingredients can include ketoconazole, peptides and amino acids, biotin (vitamin B7), and collagen.” 

                        Standalone Shampoo vs. Hair-Care System

                        Often, shampoos for hair thinning are sold as part of a kit or larger line of products that are formulated to be used in tandem. Be sure that you don’t use a shampoo as a standalone product if it’s not likely to provide results on its own. Likewise, you don’t want to purchase a kit you can’t afford, or that’s too involved for you to realistically implement in your life, when a single product will do. 

                        Cost per Use

                        While some products can appear more or less expensive than others, comparing volume in each bottle and the price per use can help you make a more accurate price comparison. Read the instructions to determine how much product you’ll use with each wash, determine how many washes are in the bottle, and divide the price of the bottle by the number of uses to know the real value of each product.

                        The Reputability of the Company

                        Paying attention to specific terminology can help you determine if the claims a company makes are trustworthy. “Check the product for terminology like clinically tested and hypoallergenic,” says Saxton-Daniels. When language is vague, it’s likely that results are anecdotal rather than clinically backed.

                        Warnings for Specific Hair Types

                        Be sure any shampoo for thinning hair you choose won’t make your other problems worse. There are shampoos for thinning hair that are safe for other specific needs, like color-treated or curly hair, and some that are not.

                        When Should You Consult a Doctor?

                        Seeing a dermatologist as a first step is a good idea, even if your hair thinning is gradual and not associated with other concerning symptoms, since getting evaluated early can help you determine the real cause of the issue. “Thinning hair, hair loss or any kind of alopecia is best evaluated by a board-certified dermatologist,” Saxton-Daniels says. “Dermatologists use scalp biopsies, trichoscopy, and other tools to evaluate hair and hair loss and can provide specific treatment based on individual needs.”

                        For hair thinning that is gradual, minimal, and not accompanied by additional, concerning symptoms, some people may elect to try at-home remedies, like shampoo for thinning hair, before or without visiting a dermatologist. Using shampoo for thinning hair won’t help if you have an underlying medical issue, though, and hair loss or hair thinning resulting from an underlying medical issue can get worse over time without the right treatment. “Early intervention by a dermatologist is necessary for medical conditions affecting hair,” Saxton-Daniels says.

                        While a dermatologist may recommend shampoo for thinning hair, a full evaluation can help determine whether oral medications, topical serums, or other treatments may be most effective in your specific situation. “If your hair thinning is significant or persistent, or if you’re experiencing bald spots or patchiness,” a trip to the dermatologist is in order, says Green. “It’s important to see a dermatologist before the condition worsens; if someone has been using over-the-counter shampoos for six months and has seen no improvement, the next step would be to consult a dermatologist.”

                        How Does Shampoo for Thinning Hair Work?

                        Understanding how shampoo for thinning hair works starts with understanding the difference between hair thinning and hair loss. Both hair thinning and hair loss can result in a gradually thinner appearance, which is often accompanied by a widening part.

                         And by the way, it’s normal to lose between 50 and 100 hairs each day. If the follicles have not been destroyed, hair regrowth is possible.

                        The appearance of thinning can also occur when mid-strand breakage results in a significant proportion of strands that don’t extend from root to tip.

                        In these cases, thickness is maintained at the root, but breakage results in fewer strands of hair reaching the tip, leaving hair looking limp.

                        Shampoo for thinning hair won’t address the lack of regrowth that is indicative of hair loss, but it can help you maintain and improve the density of the hair you do have and remedy the issues that can result in additional thinning. “Shampoo for thinning hair helps to repair breakage and moisturize hair follicles to promote a healthier scalp,” says Green. “It prevents further breakage, damage, and hair loss.”

                        Over time, shampoo for thinning hair can help boost hair density and the appearance of thickness by addressing issues that leave hair prone to damage or breakage, or that cause the scalp to shed too easily. When stronger hair grows on a healthier scalp, it won’t break or shed prematurely, which will leave you with the thicker, fuller hair you’re hoping for.

                        How Can You Tell if Shampoo Is Working on Your Thinning Hair?

                        If a shampoo for thinning hair is working, you should see and feel thicker hair, says Saxton-Daniels. “The strands of hair will feel thicker and look more voluminous; some thickening shampoos also add shine and strengthen the hair so there’s less breakage.”

                        You’ll also likely see a decrease in shedding and a fuller appearance over time. “If the shedding has not stabilized, it is important to try another route, like seeing a board-certified dermatologist,” says Green. 

                        FAQs

                        Can shampoo really help your hair get thicker?

                        In general, there are three ways shampoo can help hair get thicker: It can add ingredients that temporarily increase the diameter of the hair shaft, strengthen hair to reduce breakage and damage, or address scalp issues that may otherwise inhibit new hair growth. 

                        “Thickening shampoos work by adding ingredients that increase the diameter of the hair shaft by plumping or coating the hair,” says Green. “Thickening shampoos do not increase hair growth; rather they strengthen and [coat] the actual hair strands already present.” If thickening shampoos are working, the strands will appear more voluminous and feel thicker. 

                        When you’re shopping for shampoo for thinning hair, avoid ingredients that are harsh or irritating to the scalp, since they can cause more problems over time. “Some of the key ingredients that someone should avoid when looking for a shampoo are sulfates, parabens, heavy oils and waxes, and alcohols,” says Green. “Sulfates and alcohols can damage the hair follicles by stripping them of their natural, protective oils. Parabens have been shown to cause scalp irritation.”

                        Other ingredients to avoid include “products with synthetic fragrances and chemicals like formaldehyde that can be irritating,” says Saxton-Daniels. 

                        If thinning hair is caused by an underlying medical problem, over-the-counter shampoo for thinning hair won’t likely help. If hair thinning is the result of damage, breakage, or some scalp issues, shampoo for thinning hair can lead to improvement, though it may take time to see the results you’re looking for. 

                        Some shampoos for thinning hair, like thickening shampoos, can be used at any time and should lead to a near-immediate improvement in the appearance of thin or thinning hair, but a quick boost in appearance doesn’t necessarily translate to thicker, fuller hair in the long term. “It's important to have realistic expectations, as over-the-counter shampoos for thinning hair might not be enough to prevent hair loss or fully cause regrowth,” Green says. “Specific shampoos can be volumizing and protective, but they cannot reverse the underlying thinning.”

                        While many products will offer the instant appearance of thicker hair by adding thickening products or boosting fullness, long-term results tend to take longer to see. “Hair grows 1.5 centimeters on average per month, so it is important to be patient with the hair growth process,” says Green.

                        Why Trust Everyday Health

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                        Julia Pelly, MPH

                        Author

                        Julia Pelly began her freelance writing career covering health and parenting topics over 10 years ago after a decade of working with nonprofits focused on children's health. Pelly is a certified lactation counselor (CLC), childbirth educator (The Bradley Method), La Leche League leader, and a doula. She has a master's degree in public health from Tulane University.

                        Her writing has covered pregnancy and childbirth, early childhood development, lactation, postpartum healthcare, and mental health. Her byline has appeared in The New York Times, Washington Post, Time, Vox, Parents, Glamour, InStyle, and Today's Parent, among others.

                        When she's not working, she enjoys spending time with her four young children, hiking, swimming, and reading.

                        Oyetewa Asempa, MD, FAAD

                        Medical Reviewer

                        Dr. Oyetewa Asempa is an assistant professor of dermatology at Baylor College of Medicine, and the director of the Skin of Color Clinic for Baylor's department of dermatology. She was born and raised in Atlanta and then went on to graduate summa cum laude from Howard University in Washington, DC.

                        She completed her medical training at University of Illinois at Chicago College of Medicine, during which time she also completed a year of research at the National Institutes of Health. She completed her internship at George Washington University, and then her residency training at the Harvard dermatology program, where she served as chief resident in her final year.

                        She specializes in hair loss and scalp disorders, as well as pigmentary disorders in patients of color. She has spoken at multiple national conferences. Outside of medicine, she enjoys writing short stories, as well as writing and performing spoken word poetry.

                        Daniel Oakley

                        Fact-Checker

                        Daniel Oakley is a journalist, editor, and fact-checker. He has written, edited, taught, and produced media for Dow Jones, S&P Global, IHS Markit, Third Coast Studios Magazine, and 826 National.

                        Oakley's path has always been a health-and-wellness-focused one. A competitive triathlete and racing fundraiser for the Leukemia and Lymphoma Society, he also spends summer weekends as an ISA-certified surf instructor and Red Cross professional water rescuer with Laru Beya Collective in Rockaway Beach, which helps kids master and delight in their own backyard — the ocean. It has taught Oakley that “optimizing body and mind” flourishes precisely at the wellspring of community.

                        Sabrina Rojas Weiss

                        Sabrina Rojas Weiss

                        Editor

                        Sabrina Rojas Weiss has been a writer and editor for more than 25 years, 12 of which she's spent in the health and parenting space. Her work has appeared in Parents, Verywell, Yahoo, Greatist, Healthline, Glamour, Cosmopolitan, and more. Her real expertise is in diving headfirst down research rabbit holes to see what actual experts have found about any given topic.

                        Sabrina lives in Brooklyn with her husband, nearly teenage son, and feisty rat terrier mix. She enjoys hiking, biking, skiing, reading too many novels, and visiting museums.

                        Raki Swanson

                        Tester

                        Raki Swanson is a Minnesota-based freelance health writer and married mother to two adult children. She has experience covering mental health, fitness, food, and lifestyle topics, as well as significant experience reviewing and testing products for the Marketplace team, including online therapy, fitness gear, and food.

                        She received a bachelor's degree in applied psychology from St. Cloud University in Minnesota. She has also worked as a business development manager at a Fortune 500 company in Minnesota, and spent several years living in the south of France while growing up, which inspired her love of travel and food.

                        When she's not writing, you can find her reading, blogging, and enjoying being an empty nester with her husband, two dogs, and tabby cat named Kevin.

                        Olivia Campbell

                        Tester

                        Olivia Campbell is the New York Times bestselling author of Women in White Coats: How the First Women Doctors Changed the World of Medicine and Sisters in Science: How Four Women Physicists Escaped Nazi Germany and Made Scientific History. She is a freelance editor at Dotdash Meredith and a freelance journalist. Her work has appeared in The Atlantic, National Geographic, New York Magazine, Health, Parents, History, and The Guardian, among other outlets.

                        Campbell received a journalism degree from Virginia Commonwealth University and a master's in science writing from Johns Hopkins University, where she now acts as a thesis advisor. She is a member of the National Association of Science Writers.

                        Campbell lives outside Philadelphia with her husband, three children, and two cats.

                        Sarah Glinski, RD

                        Tester

                        Sarah is a registered dietitian and accomplished health and nutrition writer known for her expertise in crafting engaging content. She received dual bachelor’s degrees in nutrition and biology with distinction from the University of Alberta. She started her career in 2018 as a clinical dietitian and has experience in several clinical areas, including weight management, diabetes, kidney disease, oncology, gut health, and intuitive eating.

                        In 2022, Sarah took her wealth of clinical experience and transitioned to freelance writing. She has contributed to outlets like Forbes Health, Well+Good, Livestrong, Yahoo!, and PS, and has written about topics ranging from mental health to gut health to diabetes care. Her goal as a writer is to convey complex health information in an easy-to-understand and engaging way.

                        Sarah is dedicated to simplifying complex health information so people can make informed decisions regarding their health. She currently lives in British Columbia, Canada, where she enjoys reading or crocheting in the company of her husband and two cats.

                        Katharine Chan

                        Katharine Chan, MSc, BSc

                        Tester

                        Katharine Chan, MSc, BSc, PMP, is a freelance writer with over 15 years of experience in British Columbia’s healthcare system. She has led patient safety investigations, quality improvement projects, and change management initiatives in mental health, women’s health, and emergency services.

                        Katharine holds a master of science in health sciences and a bachelor of science in biomedical physiology and kinesiology from Simon Fraser University. She is certified in project management (PMP), Prosci change management, and health quality improvement through Health Quality BC’s Quality Academy.

                        Katharine specializes in translating complex health information and scientific research into clear, relatable content that engages a wide audience. Her areas of expertise include mental health, parenting, public health, and patient safety. She has contributed to major platforms such as Verywell Mind, Psychedelic Support, HuffPost Canada, CBC Parents, Family Education, Mamamia Australia, WordWorks Magazine, and CafeMom. She also conducts expert interviews and creates SEO-optimized, evidence-based content to support informed decision-making.

                        A Chinese Canadian author, Katharine has published three books, including How to Deal With Asian Parents, and four guided journals, including 60 Feelings to Feel and How to Deal With Asian Parents: The Workbook. Through her platform, Sum on Sleeve, she shares honest reflections about culture, relationships, and healing from intergenerational trauma. Her writing aims to empower readers — especially those from cultures that suppress emotional expression — to better understand and articulate their inner experiences.

                        Nicole M. LaMarco

                        Tester
                        Nicole is an Indigenous American freelance writer who is passionate about medicine, science, and everything health-related. She analyzes the latest studies — weeding through medical jargon — to write interesting and helpful articles. Nicole's goal is to empower readers to make informed decisions about their well-being. Her articles have appeared in Shape, Yahoo, Health, and more.
                        EDITORIAL SOURCES
                        Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
                        Resources
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                        2. Shmerling RH. Hair Loss. Harvard Health Publishing. May 7, 2024.
                        3. Satoto G et al. An Overview on the Properties of Ximenia Oil Used as Cosmetic in Angola. Biomolecules. December 20, 2019.
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                        11. Liu T et al. Thermodynamically stable ionic liquid microemulsions pioneer pathways for topical delivery and peptide application. Bioactive Materials. November 1, 2023.
                        12. Bikash C. Topical Alternatives for Hair Loss: Beyond the Conventional. International Journal of Trichology. June 23, 2025.
                        13. Sudeep HV et al. Oral and Topical Administration of a Standardized Saw Palmetto Oil Reduces Hair Fall and Improves the Hair Growth in Androgenetic Alopecia Subjects - A 16-Week Randomized, Placebo-Controlled Study. Clinical, Cosmetic and Investigational Dermatology. November 11, 2023.
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                        15. Hair Loss: Signs and Symptoms. American Academy of Dermatology Associates.
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