10 Best Hand Moisturizers of 2026

These 10 Best Hand Moisturizers We Tested Will Keep Your Hands Hydrated All Winter Long

As the weather gets colder, dry skin season is upon us. Skin tends to be drier in the winter, and for many, this is most apparent on our hands. One of the best ways to battle or prevent dry hands is to moisturize, moisturize, moisturize — and that goes for all year, not just during the cold months.

After testing more than 80 moisturizers, from lotions to creams and balms to moisturizing sticks, and speaking to two board-certified dermatologists about how to prevent and treat dry skin on the hands, we narrowed the list to the 10 best hand moisturizers. Read on to learn about the hand moisturizers we tried and would recommend to our own family, friends, and, of course, you.

The 10 Best Hand Moisturizers of 2026

When to Consult a Dermatologist

Everyday Health recommends seeing your doctor or a dermatologist if you have very dry or irritated skin that doesn’t clear up within a week or so of frequent moisturizing. This may be a symptom of an underlying medical condition, such as atopic dermatitis (eczema), psoriasis, or kidney disease.

Other symptoms to look for include scaly patches, thickened skin, cracking skin, itchiness, and raw, sensitive skin from scratching.

Best Dermatologist-Recommended

CeraVe Moisturizing Cream

$12.67 at Amazon
$14.99Now 15% Off

Pros

  • Includes ceramides and hyaluronic acid for maximum hydration
  • Unscented and hypoallergenic; appropriate for sensitive skin
  • Thick without being goopy
  • Great for very dry skin

Cons

  • Leaves behind a residue; doesn’t absorb all the way very quickly
  • May be too thick for summertime and those without very dry skin

Key Specs

  • Type: Cream
  • Notable ingredients: Ceramides, hyaluronic acid
  • Scented? No
When dry skin is really hitting, Sandy Marchese Johnson, MD, FAAD, board-certified dermatologist at Johnson Dermatology in Fort Smith, Arkansas, recommends the CeraVe Moisturizing Cream. “My favorite is to use an occlusive moisturizer, such as petrolatum or a ceramide-containing moisturizer, such as CeraVe,” she says. This cream includes three essential ceramides, often used to repair the skin barrier, and hyaluronic acid, a hydrating ingredient that may have anti-aging properties.

 

“My skin was softer and less itchy, more supple, and no cracking on rough areas,” says writer Tori Martinet, who tested this product and used it during the winter. “It was definitely less dry looking, not ashy, and had a nice softness.”

We like that it’s thick without being goopy, but we did notice a bit of residue left behind. We think it’s a good pick for people with very dry skin, but it might be a little too much for summertime use. 

moisturizing lotion bar

Best Lotion Bar

Kosmatology Goody-Goody Grapefruit Lotion Bar

Pros

  • All organic ingredients: shea butter, coconut oil, olive oil, essential oils
  • Free of parabens, phthalates
  • Very portable; great for travel
  • Lovely citrus scent

Cons

  • Difficult to apply to larger areas
  • Slightly greasy residue left behind

Key Specs

  • Type: Lotion bar
  • Notable ingredients: Organic shea butter, coconut oil, olive oil
  • Scented? Yes
Alexandra Ginos, a writer, loved the convenience of this lotion bar: You can apply moisturizer with just a swipe, similar to a deodorant. It’s perfect for travel, since you won’t be packing any extra liquids. The formula uses organic shea buttercoconut oil, and olive oil to hydrate the skin and help repair the skin barrier. We love the citrus scent thanks to the organic grapefruit essential oil.

“My skin feels softer, especially dry patches by my elbows,” Ginos says. She mentions it isn’t easy to apply to the full body or larger areas, like the legs: “I preferred it for spot-treating areas, or applying to smaller spots like the back of my hands.”

Users are supposed to apply this product to damp skin to help reduce greasy residue, but we had a bit of residue either way when applying it.

moisturing hand balm

Best Balm

Feather & Bone Soothing Balm

Pros

  • Simple ingredients: karanja oil, aloe vera, shea butter
  • Can be used on babies as well as adults
  • Best for dry, itchy skin
  • No greasy residue left behind

      Cons

      • Unscented, but some may find the smell of the ingredients off-putting
      • Small amount in the container; can be used quickly

      Key Specs

      • Type: Balm
      • Notable ingredients: Karanja oil, aloe vera, shea butter
      • Scented? No added fragrance, but product does have a smell
      This three-ingredient balm keeps it simple, which makes it great for babies, children, and adults alike. It includes karanja oil, which has been used for wound healing and soothing eczema; aloe vera, which has well-known soothing and hydrating properties; and shea butter.

       

      “My skin had a more hydrated appearance. I used it on the back of my vein-y hands consistently, and they’re certainly more moisturized and plumper,” writer Jessica Migala says. “It absorbs into skin well, no greasy or sticky residue. Leaves skin smooth.”

      Though there’s no added fragrance, the ingredients themselves have a smell. We also found the container to be a bit small, so you might want to stock up with the brand’s “case of 2” offer. 

      hand cream

      Best Multipurpose

      LXMI Pure Nilotica Melt

      $25.20 at Amazon
      $28Now 10% Off

      Pros

      • Can be used as a moisturizer, an overnight mask, or a salve for sunburn and scars
      • 100% certified organic
      • Allantoin encourages the shedding of dead skin cells

        Cons

        • Takes a long time to absorb
        • Recycled aluminum tube is hard to use

        Key Specs

        • Type: Balm-to-oil
        • Notable ingredients: Nilotica shea butter, which contains allantoin and vitamin E
        • Scented? No added fragrance, but has a nutty aroma
        LXMI Pure Nilotica Melt can be used as a moisturizer, an overnight mask, or a salve for sunburn and scars, checking several products off your list with one tiny tube. Pure, cold-pressed nilotica butter is a type of shea butter that is smoother, creamier, and has a higher oleic acid than the most common shea butters found in cosmetics and moisturizers.

         Oleic acid has been shown to repair the skin barrier, though some types can be irritating to the skin.

        Other benefits of shea butter, whether nilotica or not, are allantonin, which encourages skin cell turnover, and vitamin E, which can protect the skin from the effects of solar radiation.

         

        “It’s ultra-hydrating for my dry, 36-year-old skin,” says Maria Cristina Lalonde, a health writer. She liked “its subtle nut butter smell, the fact that it was sourced through fair-trade women’s co-ops in Uganda … and the fact that it has only one ingredient.”

        The packaging is 100 percent recycled aluminum, which we appreciate, but it’s stiff and a bit hard to squeeze out more than a pea-sized amount of the product at a time. Fortunately, that’s really all you need, since a little goes a long way.

        moisturizing lotion

        Best for Aging Hands

        Mayron’s Goods Body Milk Nourishing Moisturizer for Body and Face

        Pros

        • Lightweight formula while still being effective at combating dry skin
        • Absorbs quickly without residue
        • Cruelty-free, paraben-free, synthetic fragrance-free
        • 99.8% natural ingredients

          Cons

          • Squeeze bottle not as convenient as a pump bottle

          Key Specs

          • Type: Lightweight lotion
          • Notable ingredients: Sunflower seed oil, shea butter, cocoa seed butter
          • Scented? Yes

          Raki Swanson, a writer, loves this ultra-light lotion that’s cruelty-free, paraben-free, and synthetic fragrance–free (its ingredients are 99.8 percent natural). “I swear that my old lady, sort-of wrinkly hands, went away,” raves Swanson. “I mainly used this product on my hands and arms during testing, with an occasional test on my face and neck. But during this testing period, my wrinkles started to disappear. I’m attributing this to my skin getting moisture, and that’s because of the lotion.”

          Swanson also loved the Bergamot and Blood Orange scent. “The orange is not too overbearing and is not too citrusy — the mixture of the bergamot makes it very toned down,” she says. “They complement each other well.” The product absorbs quickly, but we wish the bottle had a pump rather than being a squeeze bottle. 

          moisturizing lotion

          Best for Dry Skin

          Key West Aloe Moisturizing Lotion

          Pros

          • Heals dry, cracking skin
          • Lightweight, with no residue left behind
          • Aloe vera is soothing to irritated skin
          • Lime scent smells like vacation in a bottle

            Cons

            • Fragrance may be strong to those sensitive to scents

            Key Specs

            • Type: Lightweight lotion
            • Notable ingredients: Aloe, fruit extracts, lime oil
            • Scented? Yes

            The main ingredient in this lotion is aloe, so it’s not surprising that Sadie Crouch, a registered nurse, found this very soothing to her dry skin. “The biggest difference I noticed was in my hands,” she says. “I get ashy and cracked knuckles. This lotion really improves that, especially after washing hands. My background is in nursing. I think if I were still working at the bedside and washing my hands so often, I would take this with me to work and use it all day long.”

            The formula is very easy to apply and absorbs quickly, leaving no residue behind and improving dry, cracked skin.

            Crouch adds that the Key Lime scent was “smooth, tropical, and relaxing” and “reminds me of being away and relaxing.” Although the lime scent was strong, if you’re sensitive to fragrances, keep that in mind. 

            Best Scented

            Buttah Scented Whipped Body Butter

            $29 at Amazon

            Pros

            • Delicious scent
            • Thick, rich formula but absorbs rapidly
            • Deeply hydrating
            • Made for melanin-rich skin but can be used by all skin types and tones

            Cons

            • Some may not like the super thick texture

            Key Specs

            • Type: Thick body butter
            • Notable ingredients: Organic shea butter; vitamins A, B, E
            • Scented? Yes

            “Yummy” is how Lalonde describes the scent of this body butter. “I mean it. I almost want to eat this moisturizer!” She adds that the scent is not overpowering: “I always find myself smelling my hands after applying and getting a little mood boost.”

            This is a thick, creamy body butter marketed for melanin-rich skin, but we think it’s fine for any skin color.

            This product is made from shea butter and packed with vitamins A, B, and E. The formula leaves behind a brief residue that absorbs quickly, leaving our skin feeling silky smooth instead of ashy and dry. And while the moisture lasted all day, we kept reaching for it to reapply anyway, just because we liked the product so much.

            The body butter is a thick, rich product, but it isn’t greasy, so it may even work for those whose skin leans on the oily side. However, we know not everyone wants a super thick product, so it’s worth mentioning. 

            Best Unscented for Very Dry Skin

            Eucerin Advanced Repair Body Lotion for Very Dry Skin

            $12.14 at Amazon
            $12.78Now 5% Off

            Pros

            • Fragrance-free; suitable for sensitive skin
            • Contains ceramides
            • Doesn’t need to be reapplied throughout the day

            Cons

            • Leaves behind a greasy residue
            • May not be suitable for people without very dry skin

            Key Specs

            • Type: Medium-consistency lotion
            • Notable ingredients: Ceramides, amino acids
            • Scented? No

            If dry skin is a major concern, Eucerin Advanced Repair Body Lotion for Very Dry Skin will keep your skin hydrated all day. We like that it’s fragrance-free for those who have sensitive skin as well. It comes in a big bottle that could last you all winter. The pump makes it easy to apply. “Yes, I do think it delivers on its promise of moisturizing skin,” Katharine Chan, a writer, says. “It definitely locks in hydration, doesn’t need to be reapplied throughout the day, and leaves skin far from dry.”

            The ceramides help heal the skin barrier, which is great for those struggling with very dry hands. However, this might not be suitable for those whose skin is not very dry, as the formula is greasy and leaves behind a noticeable residue. But that kind of moisture is just the thing someone with dry, cracking hands needs. 

            moisturizing lotion

            Best for Body and Hands

            Santu Lima Mexicana Body Lotion

            Pros

            • Goes on smooth; a little goes a long way
            • Great for very dry skin
            • Thin, gel-like consistency is lightweight
            • Company emphasizes sustainability
            • Formula is vegan, cruelty-free, gluten-free

            Cons

            • Texture is a bit sticky with residue left behind
            • Scent may be overpowering to some

            Key Specs

            • Type: Gel-like lotion
            • Notable ingredients: Cocoa butter, shea butter, copal oil
            • Scented? Yes

            This gel-like lotion is easy to spread over large areas, like the legs, but is also perfect for the hands, so long as you remember that a little goes a long way. “I did notice a difference in hydration,” says Natasha Caleel, a writer and licensed occupational therapist. “I have chronically dry skin and hands due to washing them often, so they did seem more hydrated and skin more elastic.”

            The ingredients are vegan, cruelty-free, and gluten-free. Cocoa butter and shea butter offer hydration while copal oil has anti-inflammatory properties.

            “I did notice that my skin was less dry after consistent use, and my hand appeared less dull and wrinkled,” Caleel shares. However, we thought the formula was slightly sticky, especially if overapplied. We also found the scent a bit overpowering. 

            moisturizing lotion

            Best for Irritated Skin

            Leaf People Arnica and Lemon Verbena Serenity Lotion

            Pros

            • Ingredients include healing arnica extract
            • Mild, herbal fragrance
            • Lightweight; absorbs quickly with no residue

              Cons

              • Costly for a small container

              Key Specs

              • Type: Lightweight lotion
              • Notable ingredients: Arnica extract, hyaluronic acid, lavender, lemon verbena essential oils
              • Scented? Yes

              Julie Cunningham, a registered dietitian, experienced the healing properties of this lotion firsthand. “[A] small area of chronically red, sore skin on my elbow healed after three to four applications,” she says, adding that other lotions she’d tried didn’t improve the spot at all.

              Cunningham liked the light, herbal fragrance. “I get headaches from overly perfumed products, but this did not bother me,” she says. The product spread well and left no residue behind, only smooth skin.

              However, the 3.6-ounce bottle is small for the price, so you may want to save this product for when your skin needs particular tending. 

              Comparison Table

              Best For
              Type
              Notable Ingredients
              Scented?
              Dermatologist-recommended
              Cream
              Ceramides, hyaluronic acid
              No
              Lotion bar
              Lotion bar
              Organic shea butter, coconut oil, olive oil, grapefruit essential oil
              Yes
              Balm
              Balm
              Karanja oil, aloe vera butter, shea butter
              No added fragrance but does have a smell
              Multipurpose

              Balm-to-oil
              Nilotica shea butter, which contains allantoin and vitamin E
              No added fragrance but has a nutty aroma
              Aging hands
              Lightweight lotion
              Sunflower seed oil, shea butter, cocoa seed butter
              Yes
              Dry skin
              Lightweight lotion
              Aloe, fruit extracts, lime oil

              Yes
              Scented
              Thick body butter
              Organic shea butter; vitamins A, B, E
              Yes
              Unscented for very dry skin
              Medium-consistency lotion
              Ceramides, amino acids
              No
              Body and hands
              Gel-like lotion
              Cocoa butter, shea butter, copal oil
              Yes
              Irritated skin
              Lightweight lotion
              Arnica extract, hyaluronic acid, lavender, lemon verbena essential oils
              Yes

              Other Noteworthy Hand Moisturizers We Tried

              We tried 85 moisturizers. Of course, there were many we loved (and didn’t love as much). The following products tested well but ultimately didn’t make it on our list of favorites.

              • Ancient Minerals Magnesium LotionSarah Glinski, a registered dietitian, found this unscented lotion left her skin smooth and soft. But she felt its price reflected the magnesium content, which she thought didn’t do much for her. The pump bottle was hard to use as well, dispensing only a small amount of lotion at a time.
              • Hempz Triple Moisture Moisturizing Body Lotion: This performed like a typical drugstore body lotion. It’s easy to apply, absorbs quickly, and hydrates the skin. Ginos didn’t experience much improvement on dry patches when using this lotion, and she found the scent to be very strong, saying it would definitely compete with other fragrances.
              • Wholly Kaw Tallow Biocompatible Cream: Tallow (rendered animal fat) is all the rage, and Riley Blanton, a licensed marriage and family therapist, liked the size of this product for the price. Its ingredients include shea butter and zinc oxide, which have anti-inflammatory properties among many other skin benefits.

                 She says it was easy to apply, but it absorbed almost too quickly. She didn’t see results in the driest areas of her body.

              How We Tested the Best Moisturizers for Hands

              With the help of 28 testers, we tested 85 moisturizers, applying them to our faces, bodies, and hands over the course of several weeks. We then reviewed them for effectiveness, texture, feel, the amount of residue they left behind, and whether they delivered on their promises. We then narrowed these down to the formulas that had the best results on our hands.

              We also interviewed board-certified dermatologist Sandy Marchese Johnson, MD, FAAD, of Johnson Dermatology in Fort Smith, Arkansas, and Sara Moghaddam, MD, FAAD, board-certified dermatologist and Mohs surgeon at Delmarva Skin Specialists in Selbyville, Delaware, and vice president of the Delaware Board of Medical Licensure & Discipline, to learn what to look for in hand moisturizers.

              I tested several moisturizers myself, and as someone who suffers from dry hands in the winter (due to lots of hand-washing, trying to keep my toddlers healthy), I have tried several of these products on my own.

              What to Look for When Buying Moisturizer for Hands

              When buying a new hand moisturizer, don’t just stick to products labeled “hand lotion.” Body lotions can do great things for the hands as well. Here are factors to consider when shopping for a new moisturizer for the hands:

              • Skin Type If you have dry or sensitive skin, you may want to avoid fragrances and harsher ingredients. Those with skin conditions like eczema or psoriasis may want to search for products that cater to those conditions.
              • Ingredients Dr. Johnson advises looking for ingredients such as ceramides or an occlusive moisturizer like petrolatum (also known as petroleum jelly) to help seal in moisture.
              • Product Type Balms, gels, creams, and more: The best product type for your skin comes down to both preference and skin type. If you have very dry skin, you may benefit from a richer, thicker cream. If your skin needs just a bit of extra hydration, a lighter lotion may be appropriate. Products like balms and lotion sticks travel well because they generally won’t leak and won’t be counted as liquids during air travel.
              • Price When considering cost, factor in how often you’ll buy the product and whether you’ll feel comfortable purchasing it more than once at that price. Some brands offer travel sizes so that you can try out the moisturizer before buying a full-size container. Also, don’t rule out drugstore brands, like CeraVe. It’s great for battling dry skin, and the dermatologists we spoke with back them up.

              What Causes Dry Skin on the Hands?

              A lack of moisture usually causes dry skin. Other factors that can cause dry skin include age, climate, health conditions, genetics, and activities or professions, like working outside or working with certain chemicals.

              “The skin on our hands has fewer oil glands than the skin on our face, making it naturally more prone to dryness,” says Dr. Moghaddam. “Frequent hand-washing, while essential for hygiene, further depletes the skin’s moisture barrier.”

              Moreover, “dry skin may be caused by dehydrated skin, such as from taking medicines that lower cholesterol or washing the hands often with abrasive soaps or not moisturizing regularly,” says Johnson. “It could be due to high-dose vitamin A or deficiency in vitamin E, B5, B12, magnesium, or calcium.”

              What Ingredients to Look for — and Avoid — if You Suffer From Dry Hands

              Johnson suggests looking for products that include emollients, humectants, and occlusives. While all skin types can use emollients, they’re particularly beneficial for those with very dry skin, eczema, or psoriasis.

              Emollients, such as shea butter and ceramides, soften the skin by filling in gaps between cells. Humectants, like glycerin and hyaluronic acid, can draw moisture to the skin. However, they are better suited to skin that is oily or not very dry because they can draw water away from the skin as well, exacerbating dry skin, unless mixed with an occlusive agent.

               Occlusives trap moisture by creating a physical barrier over the skin.

              “Look for hyaluronic acid, glycerin, dimethicone, or petrolatum. These are key ingredients of a rich moisturizer,” explains Moghaddam. “Avoid moisturizers that contain fragrances or essential oils. These can cause irritation or allergic reactions.”

              Those with dry skin or hoping to avoid dry skin should avoid alkaline products and harsh soaps, Johnson recommends. Look for fragrance-free soaps and moisturizers if your skin is dry or irritated. Avoid products like deodorant soaps, which could be too harsh.

              FAQ

              Is dry skin on the hands more common in winter and during cold weather?

              “Yes,” says Johnson. “Every day in clinic, there is at least one patient struggling with dry skin of the hands — that number is increased in the winter. The ambient air is drier, so one will have more TEWL — transepidermal water loss — which will cause drier skin everywhere on everyone.”

              Those with dry skin in the winter should make sure to moisturize more often. It can also help to protect the hands from the cold by wearing gloves when outdoors in the winter.

              Yes, especially in jobs that require working with the hands and washing often, like in healthcare settings, according to Cleveland Clinic. Hand sanitizer use can cause dry skin, redness, and skin flaking, reports research.

              Showering and washing hands with warm rather than hot water temperature, using a humidifier, covering exposed skin when outdoors in the cold, frequent moisturizing, and using gentle, fragrance-free cleansers and moisturizers can help you avoid dry skin, according to the American Academy of Dermatology Association.

              Moghaddam recommends leaving your hand moisturizer right next to your sink to help you remember to use it immediately after washing. “This is the best time to moisturize to help seal in moisture while your hands are still damp,” she says.

              Why Trust Everyday Health

              We independently investigate and recommend products and services we believe will enrich the lives of our readers and meet their specific needs. You can trust our reviews because we do the legwork for you. Read more about why you can trust us.
              Nicole Bonaccorso

              Nicole Bonaccorso

              Author

              Nicole Bonaccorso is a writer and editor with more than 12 years of journalism experience. She has been writing for Everyday Health since 2025, and has also been published on NBCNews.com, Treehugger, Verywell, Mashable, and Upworthy, among other publications.

              Nicole was also a senior editor at Weather.com for more than 11 years, covering everything from weather and climate change to health, science, and travel.

              In addition to writing, Nicole has also found a passion in helping new parents reach their breastfeeding goals and is working towards becoming a certified breastfeeding specialist.

              In her free time, Nicole enjoys hiking, camping, cooking, reading, and spending time outdoors with her two young sons, husband, and dog.

              Jacquelyn Dosal

              Jacquelyn Dosal, MD

              Medical Reviewer

              Jacquelyn Dosal, MD, is a board-certified dermatologist practicing at The Dermatology House in Park City, Utah. Her areas of expertise include acne, rosacea, integrative treatments of inflammatory skin diseases, as well as laser treatment of the skin and injectables.

              Dr. Dosal writes cosmetic questions for the certifying exams for the American Board of Dermatology. She is also the deputy editor for the American Academy of Dermatology's podcast, Dialogues in Dermatology.

              Orlando de Guzman

              Fact-Checker

              Orlando de Guzman is a writer and editor with expertise in health and environmental news. He has a background in investigative and science journalism and has worked on documentary films about war and trauma, health, sanitation, and the changing climate around the world. His interest in health and medicine started after an early career as a medical and legal translator.

              De Guzman is a longtime health and fitness enthusiast who is interested in nutrition, diet, and mental health. He participates in endurance sports and cross-trains in several traditions of martial arts from Southeast Asia. De Guzman is interested in how the progressively complex movements of martial arts training can improve cognition and mental well-being, especially for those with PTSD and for those approaching middle age and beyond.

              De Guzman has a dual B.A. in communications and international studies from the University of Washington in Seattle. He is committed to factual storytelling and evidence-based reporting on critical choices that affect our planet.

              Katrina Cossey

              Katrina Cossey

              Editor

              Katrina Cossey is a writer and editor with over 10 years of experience in broadcast and service journalism. Over her career, she’s covered topics such as the COVID-19 pandemic, newborn care, healthy skin-care routines, dental health, and more. She's also tested hundreds of products, ranging from fitness equipment and blood pressure monitors to car seats, toys, and kitchen items.

              She received a bachelor’s degree from the University of Central Oklahoma with a focus on professional media. During her time at university, Katrina served as a reporter for the university’s news channel and webpage.

              When she’s not working, Katrina is outside with her family. They love riding their bikes and walking various trails around their community.

              Tori Martinet, MS, RD

              Tester

              Tori Martinet is an Intuitive Eating dietitian, food writer, recipe developer, and food photographer based in Southern California. She received a master's degree in nutrition from Columbia University Teachers College and spent nearly a decade as the director of wellness and sustainability for a premier food service contractor based in New York City. In her time there she crafted wellness and sustainability programming for clients like Google, Citigroup, The Metropolitan Museum of Art, Harvard Business School, and the U.S. Open Tennis Tournament.

              She has been a dietitian for nearly 10 years and currently works in private practice, dedicated to helping people pursue health without restriction and dieting. She also writes freelance food and nutrition content and has been featured in publications like Eating Well, Food & Wine, Shape, The Spruce Eats, U.S. News 360 Reviews, Verywell Health, and many more.

              Alexandra Ginos, MBA, RD, CSP, CLC

              Tester

              Alex Ginos is a registered dietitian who specializes in pediatric nutrition. She received a bachelor’s of science in food science and human nutrition from the University of Illinois and completed a dietetic internship at the University of Virginia Health System.

              Her 12 years of experience have spanned many areas of nutrition, including caring for children with complex healthcare needs, supporting healthy nutrition habits for families, and diabetes. Though she specializes in pediatric nutrition, she is passionate about helping people of all ages lead a healthy lifestyle.

              Alex lives in Philadelphia, and loves to spend time outdoors with her dog, garden, explore new areas, and spend time with friends and family. She also enjoys cooking and trying new foods and recipes.

              Jessica Migala

              Tester

              Jessica Migala is a freelance writer with over 15 years of experience, specializing in health, nutrition, fitness, and beauty. She has written extensively about vision care, diabetes, dermatology, gastrointestinal health, cardiovascular health, cancer, pregnancy, and gynecology. She was previously an assistant editor at Prevention where she wrote monthly science-based beauty news items and feature stories.

              She has contributed to more than 40 print and digital publications, including Cosmopolitan, O:The Oprah Magazine, Real Simple, Woman’s Day, Women’s Health, Fitness, Family Circle, Health, Prevention, Self, VICE, and more. Migala lives in the Chicago suburbs with her husband, two young boys, rescue beagle, and 15 fish. When not reporting, she likes running, bike rides, and a glass of wine (in moderation, of course).

              Maria Cristina Lalonde

              Tester
              Maria Cristina Lalonde is a freelance writer based in Austin, Texas. She has written about sexual health, fitness, sleep, and nutrition for over a decade. Maria regularly contributes to outlets like Giddy, Houston Chronicle, AskMen, and U.S. News & World Report. She enjoys yoga, kickboxing, and performing improv comedy.
              Natasha Caleel

              Natasha Caleel, OTR/L, PCES

              Tester

              Natasha Caleel, MS, OTR/L, is a licensed occupational therapist, women's fitness expert, and postpartum corrective exercise specialist with over two decades of experience helping women navigate fitness through all stages of motherhood. She holds a master's degree in occupational therapy and specializes in prenatal and postpartum corrective exercise, perimenopause fitness, and injury prevention for women.

              As the founder of Sage Society, a women-only fitness studio, Natasha has created evidence-based fitness programs specifically designed for women's unique physiological needs. Her expertise spans rehabilitation and performance, bridging the gap between physical therapy and traditional fitness training. She specializes in helping women transition safely from postpartum recovery to strength training, addressing common issues like diastasis recti, pelvic floor dysfunction, and hormonal changes during perimenopause.

              Featured in multiple news outlets for her innovative approach to women's fitness, Natasha is passionate about educating women on evidence-based exercise practices. She regularly shares her expertise on social media, helping women understand the science behind female-specific training needs and debunking common fitness myths that can be harmful to women's health.

              Through Sage Society, Natasha has created a model for inclusive, women-centered fitness that addresses the unique barriers mothers face, including on-site childcare and programming that accommodates hormonal fluctuations throughout the menstrual cycle and life stages.

              Raki Swanson

              Tester

              Raki Swanson is a Minnesota-based freelance health writer and married mother to two adult children. She has experience covering mental health, fitness, food, and lifestyle topics, as well as significant experience reviewing and testing products for the Marketplace team, including online therapy, fitness gear, and food.

              She received a bachelor's degree in applied psychology from St. Cloud University in Minnesota. She has also worked as a business development manager at a Fortune 500 company in Minnesota, and spent several years living in the south of France while growing up, which inspired her love of travel and food.

              When she's not writing, you can find her reading, blogging, and enjoying being an empty nester with her husband, two dogs, and tabby cat named Kevin.

              Sadie Crouch

              Tester

              Sadie is a freelance writer, a physician liaison for Cook Children's Health System based in Fort Worth, Texas, and a registered nurse with a background in neonatal intensive care, pediatrics, orthopedics, and neurology.

              Sadie is passionate about making health literature accessible to all audiences, specifically rural communities like the one she grew up in. She feels strongly about ensuring this literature is accurate and based on best practices and she recently graduated with a masters in science writing from Johns Hopkins University.

              Sadie lives in Abilene, Texas, where she enjoys spending time with her husband and two children. Her interests outside of healthcare and writing include travel, reading, and being outdoors with her family.

              Katharine Chan

              Katharine Chan, MSc, BSc

              Tester

              Katharine Chan, MSc, BSc, PMP, is a freelance writer with over 15 years of experience in British Columbia’s healthcare system. She has led patient safety investigations, quality improvement projects, and change management initiatives in mental health, women’s health, and emergency services.

              Katharine holds a master of science in health sciences and a bachelor of science in biomedical physiology and kinesiology from Simon Fraser University. She is certified in project management (PMP), Prosci change management, and health quality improvement through Health Quality BC’s Quality Academy.

              Katharine specializes in translating complex health information and scientific research into clear, relatable content that engages a wide audience. Her areas of expertise include mental health, parenting, public health, and patient safety. She has contributed to major platforms such as Verywell Mind, Psychedelic Support, HuffPost Canada, CBC Parents, Family Education, Mamamia Australia, WordWorks Magazine, and CafeMom. She also conducts expert interviews and creates SEO-optimized, evidence-based content to support informed decision-making.

              A Chinese Canadian author, Katharine has published three books, including How to Deal With Asian Parents, and four guided journals, including 60 Feelings to Feel and How to Deal With Asian Parents: The Workbook. Through her platform, Sum on Sleeve, she shares honest reflections about culture, relationships, and healing from intergenerational trauma. Her writing aims to empower readers — especially those from cultures that suppress emotional expression — to better understand and articulate their inner experiences.

              Sarah Glinski, RD

              Tester

              Sarah is a registered dietitian and accomplished health and nutrition writer known for her expertise in crafting engaging content. She received dual bachelor’s degrees in nutrition and biology with distinction from the University of Alberta. She started her career in 2018 as a clinical dietitian and has experience in several clinical areas, including weight management, diabetes, kidney disease, oncology, gut health, and intuitive eating.

              In 2022, Sarah took her wealth of clinical experience and transitioned to freelance writing. She has contributed to outlets like Forbes Health, Well+Good, Livestrong, Yahoo!, and PS, and has written about topics ranging from mental health to gut health to diabetes care. Her goal as a writer is to convey complex health information in an easy-to-understand and engaging way.

              Sarah is dedicated to simplifying complex health information so people can make informed decisions regarding their health. She currently lives in British Columbia, Canada, where she enjoys reading or crocheting in the company of her husband and two cats.

              Riley Blanton, MS, LMFT, PMH-C

              Tester

              Riley Blanton, MS, LMFT, PMH-C, is a clinician specializing in reproductive mental health care in Wichita, Kansas, and an experienced freelance health writer. Her articles have covered topics such as mental health, pregnancy, perinatal and postpartum health, abortion care, the foster care system and adoption, women's health, and the care of children with disabilities. Her work has been published in Health, Parents, Verywell Mind, and Verywell Health.

              Riley served as the communications director for the Kansas State Chapter of Postpartum Support International, an organization that aims to promote the awareness, education, prevention, and treatment of perinatal mental health issues affecting parents, families, and caregivers and she remains a member of this organization. She is also the founder of the research-based website Postpartum Brain and a private practice, Holding New Therapy, that specializes in perinatal mental health.

              She received a master's degree in marriage and family therapy from Friends University, where her thesis focused on the relationship stressors that can arise with child-bearing couples. She also received a bachelor's degree in psychology from Old Dominion University.

              In her free time, Riley enjoys reading voraciously, baking with rambunctious toddlers, and writing poetry.

              EDITORIAL SOURCES
              Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
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