9 Best Body Butters We Tested in 2026

The 9 Best Body Butters Saving Our Skin This Winter

Real talk: I used to hate body butter. When I first tried it over a decade ago, I could never get it to fully absorb; it would just sit there on the surface of my skin, sticking to everything. So when I started using it again recently, I was more than a little apprehensive.

But I was pleasantly surprised — turns out body butters have come a long way, which is great news for someone with perpetually dry skin, like myself. Many now absorb so quickly with no tacky residue, so you can actually put your clothes back on right after application.

“A good body butter can help skin in ways regular body lotion can’t. Body butters are thicker and more occlusive than lotions. This means they can seal in moisture, which is crucial if your skin is very dry or flaky, or if the skin barrier is compromised,” says Marisa Garshick, MD, a board-certified dermatologist practicing in Englewood, New Jersey.

Body butters are also typically packed with emollients, which can help smooth the skin while locking in moisture.

While that sounds great, not every body butter will work for every skin type and concern.

So, we tested dozens of popular formulas to find the best body butters for your needs. We also consulted three dermatologists and a nurse practitioner for tips on application methods and key ingredients that make a truly great, deeply moisturizing product.

body butter

Best Tallow-Based

Lady May Tallow Manuka Honey + Rosehip Tallow Body Butter

Pros

  • Deeply hydrating
  • Safe for all skin types
  • Whipped texture is easy to spread
  • Led to noticeable improvement in dry skin

Cons

  • Leaves a slightly greasy residue
  • Has a faint fragrance that might irritate sensitive skin

Key Specs

  • Notable ingredients: Manuka honey, beef tallow, rosehip oil
  • Size: 2 oz, 9 oz
  • Scented: Yes, naturally
Beef tallow might sound more like something you add to a soup than rub on your body, but it’s definitely having a moment in skin care. Tallow is made up of rich fatty acids, which can protect and improve the skin barrier, preventing water loss.

 This is particularly helpful in winter when our bodies tend to lose more moisture in the dry, cold air. One reason we love this tallow butter is that it’s made in small batches from sustainably farmed ingredients.

“I used it on my feet (the roughest part of my body) every night and saw significant improvement in softness,” says writer Riley Blanton, MS, LMFT. Blanton appreciated the whipped texture, which helped it spread and absorb more easily. However, like many tallow products, this one does leave a slight residue (blame all those occlusive fatty acids).

Blanton also liked the subtle scent, likely from the manuka honey and rosehip oil, but it could bother fragrance-sensitive individuals.

body butter

Best for Ashy Skin

Buttah Whipped Body Butter

Pros

  • Noticeably smooths and brightens skin
  • Protects skin from environmental stressors
  • Deeply hydrating
  • Smells delicious

Cons

  • Added fragrance might be irritating for some
  • Pricey

Key Specs

  • Notable ingredients: Virgin organic unrefined shea butter
  • Size: 4 oz
  • Scented: Yes

Dull-looking, ashy skin often goes hand in hand with dryness, but not every moisturizer addresses this concern. This whipped butter from Buttah is different. Writer Maria Cristina Lalonde saw her ashy skin regain its healthy glow after using it for a few weeks. “My skin is notably improved in terms of dryness and ashy appearance,” she says. She also couldn’t stop raving about the butter’s scent.

“I am obsessed with the scent! It’s yummy (I mean it — I almost want to eat this moisturizer) without being overpowering. I always find myself smelling my hands after applying and getting a little mood boost,” she says.

That said, we acknowledge that scent can be a deal breaker for those with sensitive skin and noses. This one also takes a minute to rub in, but it doesn’t leave behind a residue, which we love for a super thick body butter like this one.

Best for Eczema-Prone Skin

Chatham Natural Skin Care All Over Butter – Eczema Therapy

$37.99 at Amazon
$39.99Now 5% Off

Pros

  • Accepted by the National Eczema Association
  • Protects and relieves skin irritation
  • Melts into skin and absorbs quickly
  • A little goes a long way

Cons

  • Screw top can be messy, unsanitary

Key Specs

  • Notable ingredients: Colloidal oatmeal, shea butter, avocado butter, grapeseed oil, vegetable glycerin, cocoa butter
  • Size: 6 oz
  • Scented: No

Anyone with eczema or reactive skin knows it can be challenging to find a moisturizer that actually makes a difference and won’t cause flare-ups. One reliable indicator that a product is worth a try, however, is when it carries the National Eczema Association (NEA) Seal of Acceptance.

Chatham Natural’s All Over Butter – Eczema Therapy earned the NEA seal because it doesn’t include any allergens or irritants that the NEA recognizes as potential eczema triggers. [Nataional Eczema Association. The Ecz-clusion List. https://nationaleczema.org/eczema-products/the-ecz-clusion-list/ .]

It does, however, include a powerful active ingredient — colloidal oatmeal — which can help ease eczema and other minor skin irritations. [Sobhan M et al. The Efficacy of Colloidal Oatmeal Cream 1% as Add-on Therapy in the Management of Chronic Irritant Hand Eczema: A Double-Blind Study. Clinical, Cosmetic and Investigational Dermatology. March 25, 2020. https://pmc.ncbi.nlm.nih.gov/articles/PMC7103792/].

“It absorbs very quickly and leaves skin feeling smooth,” says writer Nicole LaMarco, who tested this one. She notes it “melts like butter” into the skin and absorbs quickly. It worked well for her eczema-prone skin, and she wouldn’t hesitate to recommend it to others with sensitive skin.

Best Firming

Youth To The People Superberry Hydrate + Glow Dream Body Butter

$43.20 at Amazon
$48Now 10% Off

Pros

  • Leaves a “lit from within” glow
  • Visibly smooths and firms skin
  • Improves dry patches
  • A little goes a long way

Cons

  • Takes some time to rub in
  • Has fragrance that might not suit everyone

Key Specs

  • Notable ingredients: Niacinimide, jojoba oil, superberry extracts, shea butter, cupuaçu butter, hyaluronic acid, bisabolol
  • Size: 8 oz
  • Scented: Yes, notes of yuzu, green tea, and blonde woods
As we age, our skin can get thinner and take on a crepey appearance, especially when it’s super dry. This body butter from vegan skin care brand Youth To The People is designed to counteract that. The 3 percent niacinamide in the formula helps brighten and protect the skin barrier, while green tea firms by boosting collagen production.

When I tested this body butter, I immediately noticed a difference in my skin. It went from ashy and textured to smooth and glowy, and that effect lasted all day. It takes a minute to rub in, but once it absorbs, it feels like you’re walking around in a velvety forcefield. I could not stop touching my skin, it’s that good.

The butter does have a slight fragrance — warmly botanical with woodsy undertones — but it’s not overwhelming. Best part: You get a ton of product for the price, and you don’t need much to cover your whole body.

body butter

Best Budget-Friendly

Eos Shea Better Cashmere Whipped Oil Butter

Pros

  • Lots of product for the price
  • Lightweight, whipped consistency
  • Absorbs quickly
  • Smells delicious

Cons

  • Smell is somewhat overwhelming and won’t appeal to everyone
  • May not work on oily skin

Key Specs

  • Notable ingredients: Argan butter, shea butter, cocoa butter, coconut oil, glycerin
  • Size: 10 oz
  • Scented: Yes

A luxurious body butter doesn’t have to cost an arm and a leg. This popular pick from Eos is a prime example. From its delectable scent to its impossibly fluffy texture, it’s on par with many high-end moisturizers I’ve tested.

First, it does an amazing job of hydrating and protecting the skin with an emollient triumvirate of argan, shea, and cocoa butter.

Second, its whipped consistency helps it spread easily and absorb quickly (unlike other products with similar ingredients).

The most polarizing ingredient is the vanilla cashmere scent. Personally, I enjoy it — it immediately evokes a tropical vacation — but I can see how it could turn people off. The vanilla is quite strong, so if you’re not a vanilla person, it’s probably an automatic “no.” But if vanilla is your go-to scent, you’re going to fall in love with this winter skin-saver.

body butter

Best Whipped

Kiehl’s Creme de Corps Soy Milk & Honey Whipped Body Butter

Pros

  • Luxurious, whipped consistency
  • Long-lasting hydration
  • Leaves skin feeling plush and velvety

Cons

  • Scent is strong and may not be for everyone
  • Takes a little while to rub in

Key Specs

  • Notable ingredients: Shea butter, jojoba butter, honey
  • Size: 8 oz
  • Scented: Yes, naturally with honey

Picture the perfect mound of fluffy, whipped butter. That’s Kiehl’s Creme de Corps Body Butter. When I opened the container for the first time, I almost tasted it (reader: I did not, but I really had to stop myself). It’s light to the touch but somehow also dense and even bounces back a bit. I attribute that to all the shea and jojoba butters in the formula, which can help your skin lock in moisture.

I love how easily this body butter spreads over the skin. It feels like it’s melting in like, ahem, butter. That said, if I use just a bit too much (which is easy to do because it feels so good to apply), it leaves a greasy residue that takes time to dissipate. I also don’t love the scent.

While the scent is natural, the honey and soy milk evoke baking rather than a spa (which I prefer). However, it doesn’t last, and I know plenty of people who would be all about it. And frankly, for how amazingly smooth and soft it left my skin, it wasn’t a deal breaker for me.

body butter

Best Fast-Absorbing

Moroccanoil Body Butter

Pros

  • Absorbs very quickly
  • Leaves skin super smooth
  • Long-lasting moisture
  • A little goes a long way

Cons

  • Fragrance may not appeal to everyone
  • Glass jar is heavy and breakable

Key Specs

  • Notable ingredients: Argan oil, hyaluronic acid, olive and avocado oils, and shea, mango, and cocoa butters
  • Size: 6.7 oz
  • Scented: Yes, amber and floral notes

Most people’s biggest gripe with body butter is that it can take a while to rub in and absorb into the skin. Body butters are formulated with occlusive hydrators, which have a thicker consistency (ideal for locking in moisture), and thus can sit atop the skin longer. However, this pick from hair care staple Moroccanoil absorbs quickly without sacrificing skin barrier–protecting ingredients.

It’s on the thicker side, but once you warm it between your fingers, it spreads very easily. I was honestly shocked by how quickly it melted into my skin, leaving little to no residue. It left my skin velvety smooth and gave it a nice lit-from-within glow. It even helped soften my super dry skin patches (thanks, dermatitis).

My only complaint is the scent. The spicy, floral notes just aren’t my jam, though scent is so subjective that I could easily see this appealing to plenty of people, especially if you’re not scent-averse.

body butter

Best Scent

Saltair Driftwood Multi-Lipid Body Butter

Pros

  • Affordable but feels luxe
  • Amazing woodsy scent
  • Long-lasting moisture
  • Easy to spread and fast-absorbing

Cons

  • Not as moisturizing as others
  • May not work for super dry skin

Key Specs

  • Notable ingredients: Ceramide complex, phospholipids, fatty acids, phytosterols, sea buckthorn oil
  • Size: 10 oz
  • Scented: Yes, with bergamot, sage, and driftwood

I know, I know, I just said scent preference is subjective, so what I deem the best scented body butter may not be your favorite. That said, if you enjoy an elevated, spa-like scent, this body butter is for you. And if you don’t, it comes in five other incredible, complex scents, ranging from floral to juicy to fresh. I love layering scented lotions with my perfumes, and the driftwood scent complements the woodsy notes I enjoy so well.

The formula also does amazing things for my skin. Its ceramides boost moisture while the phospholipids (moisturizing and protective fatty molecules) may help improve the skin barrier.

I love how easily it spread across my skin and that it absorbed in under 30 seconds, so I could get dressed right after applying (not common with body butters). Best of all, it’s a fraction of the price of similar products I’ve tested.
body butter

Best for Skin Barrier Support

Osea Undaria Algae Body Butter

Pros

  • Melts into skin
  • Leaves skin smoother and bouncier
  • Firms crepiness
  • Locks in moisture, even on the driest patches

Cons

  • Most expensive on our list
  • Has fragrance that may not be for everyone

Key Specs

  • Notable ingredients: Undaria seaweed, shea butter, ceramides, amino acid DPHP
  • Size: 6.7 oz
  • Scented: Yes, citrusy with mango-mandarin notes

Dry, cold weather can significantly compromise the skin barrier simply by increasing water loss. A good body butter, like this pick from vegan brand Osea, can help mitigate that with emollient ingredients that help seal in moisture.

I’m a huge fan of this formula. It’s packed with superfoods like seaweed, which help nourish the skin, and amino acids, which can help rebuild a weakened skin barrier.

I felt these benefits pretty quickly when I started using this body butter. It’s the thickest of the ones I tested, but once I warmed it between my fingers, it melted into my skin. After using it for a week or so, I definitely noticed less crepiness, and my dry patches had softened considerably. And the smell is a lovely, light, citrus that evokes brighter days ahead.

Comparison Table

Superlative
Notable Ingredients
Size
Scented?
Best tallow-based
Manuka honey, beef tallow, rosehip oil
2 oz, 9 oz
Yes, naturally with honey and rosehip oil
Best for ashy skin
Virgin organic unrefined shea butter
4 oz
Yes
Best for eczema-prone skin
Colloidal oatmeal, shea butter, avocado butter, vegetable glycerin, cocoa butter
6 oz

No
Best firming
Niacinimide, jojoba oil, superberry extracts, shea butter, cupuaçu butter, hyaluronic acid, bisabolol
8 oz
Yes, notes of yuzu, green tea, and blonde woods
Best budget-friendly
Argan butter, shea butter, cocoa butter, coconut oil, glycerin
10 oz
Yes, vanilla cashmere
Best whipped
Shea butter, jojoba butter, honey
8 oz
Yes, naturally with honey
Best fast-absorbing
Argan oil, hyaluronic acid, olive and avocado oils, and shea, mango, and cocoa butters
6.7 oz
Yes, amber and floral notes
Best scent
Ceramide complex, phospholipids, fatty acids, phytosterols, sea buckthorn oil
10 oz
Yes, with bergamot, sage, and driftwood
Best for skin barrier support
Undaria seaweed, shea butter, ceramides, amino acid DPHP 
6.7 oz
Yes, citrusy with mango-mandarin notes

Other Notable Body Butters We Tried

Stone and Spear Moisturizing Body Butter Editor Katie Tuttle was “pleasantly surprised” by how hydrating this body butter left her skin. She says it spreads well, a little goes a long way, and it comes in scented (lavender) and unscented versions. However, it was greasier than she typically likes. “It’s quite greasy, and does take a little bit of time to absorb. Once it does, it leaves your skin feeling smooth, but if you like your body butter to absorb quickly, this may not be the formula for you,” she says.

Arbonne Shea Butter Body Lotion Editor Ashley Ziegler says this shea butter–based lotion is “super lightweight” and “really easy to apply. I did find that a little goes a long way.” However, despite the shea butter, she felt it was more of a lotion than a body butter. “I don’t think it’s made for people with very dry skin like mine. It’s helpful, but didn’t deliver that deep moisturizing feeling I like,” she says.

How We Tested Body Butters

We had a panel of writers, editors, and testers test almost 80 moisturizers for the face and body over several weeks, many of which were body butters. As they evaluated each product, they noted any skin reactions, how hydrating it was (and how long hydration lasted), any other skin benefits (such as firming or brightening), and the overall effect on their skin after the testing period. Finally, we asked everyone to note whether the product they tested was worth the price and which skin type and concern it might be best for.

I interviewed four skin care professionals to help answer common questions about body butters for this piece:

I’m a major skin care fan and have tested hundreds of moisturizers over the years, including many body butters. I considered ones I always come back to for one reason or another. I also tested several new body butters for this roundup and included the ones I genuinely loved and felt would work well for a wide range of readers.

What to Look for When Choosing a Body Butter

Everyone’s skin is different, but here are some basic guidelines to help you pick a body butter that will work for you and your specific skin needs:

  • Skin Type If you have oily or acne-prone skin, experts recommend choosing a body butter that’s noncomedogenic to avoid clogged pores and breakouts. “Individuals with folliculitis, active body acne, or very oily skin should use lighter, noncomedogenic formulas or reserve body butter for drier areas only,” says Abeyta. If you have eczema or reactive skin, look for products with the National Eczema Association (NEA) Seal of Acceptance.
  • Skin Concerns Body butters are obviously great for mitigating dry skin, but they also often have formulas that address other concerns, such as those associated with aging skin. “You can expect smoother texture, less ashiness, less itch, and fewer dry patches within days when used regularly,” says Dr. Kanwal. “Barrier function improves because the skin loses less water, so it looks plumper, and fine lines on the body look less obvious.”
  • Ingredients Body butter formulas tend to include occlusive ingredients, such as natural butters like cocoa, shea, avocado, jojoba, or mango butters. However, if you have reactive skin, you may want to avoid formulas with fragrance (natural or not) and look for specific soothing properties, like ceramides. “Opt[ing] for fragrance-free with ceramides can be helpful for eczema or dermatitis-prone skin, as they can help restore the skin barrier and improve dryness,” says Dr. Graf.
  • Texture While typically richer than lotion, body butters come in a spectrum of textures, from a whipped marshmallow feel to ones that are akin to genuine butter. The latter often needs to be warmed between your hands to spread across your skin. A lighter texture doesn’t necessarily mean the moisture won’t last long, but it will likely absorb more quickly if that’s a concern.

Are Body Butters Better for Dry Skin Than Regular Lotions?

The short answer is no, but they may be better suited to certain weather conditions and skin types or concerns.

“Body butter is richer and more occlusive, so it reduces water loss better than most lotions,” says Kanwal.

“In cases like winter dryness or eczema‑prone skin, lotions can evaporate too quickly and may not provide enough hydration or barrier protection compared with a thicker body butter for those who are particularly dry,” explains Dr. Garshick. So if you, like so many of us, find your skin is extra dry in the winter months, a body butter could make all the difference.

That said, it’s called “body” butter for a reason: It’s often too thick for the more delicate facial skin. It can also clog pores, especially on oily and acne-prone skin. “Formulas that contain comedogenic oils may trap oil and contribute to breakouts,” says Garshick. “Look for labels that say ‘noncomedogenic,’ as these are less likely to clog pores and lead to breakouts.”

When Should You Use a Body Butter in Your Skin Care Routine?

There’s no hard and fast rule here, but skin experts often suggest doing so in the evening because your skin’s cellular renewal process speeds up overnight.


“It should be applied after a shower while the skin is slightly damp, as this will help lock in moisture and strengthen the skin barrier,” says Graf.

“Body butter works best when applied to damp skin because that is when your skin barrier is most receptive to repair,” explains Abeyta.

FAQ

What benefits can I expect from a body butter?

This largely depends on the ingredients in the formula, but Abeyta says even your basic body butter can do a ton for your skin.

“With consistent use, body butter can improve hydration, skin softness, elasticity, and overall texture,” she says. “Over time, many people notice a smoother tone, improved comfort, and a stronger skin barrier that is less reactive to environmental stressors. Healthy skin isn’t just softer, it’s more resilient.”


Body butter may not be ideal for certain skin conditions. For example, if you have body acne, you may want to save the butter for areas where you’re not prone to breakouts.

“If you get acne on the back, chest, or buttocks, heavy butters can trap sweat and oil and worsen clogged pores, so I would recommend using a lighter, noncomedogenic lotion there and saving butter for arms and legs,” says Kanwal.

Others may want to avoid certain types of body butters. “People with folliculitis, very oily skin, or those who sweat heavily in tight clothing should be cautious and avoid thick, fragranced products. If you have eczema, choose fragrance-free and patch test for 48 hours, since botanicals and essential oils can trigger flares,” says Kanwal.

“Body butters may help to improve the appearance of stretch marks by hydrating and moisturizing the skin but don’t necessarily make stretch marks disappear,” says Garshick. “That said, it can depend on the ingredients of the body butter. Retinol, Centella asiatica, and hyaluronic acid have been shown to help with stretch marks.”

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Ally Hirschlag

Ally Hirschlag

Author

Ally Hirschlag is an award-winning journalist with over 10 years of experience editing and writing health, fitness, beauty, lifestyle, and science content. Her work has appeared in National Geographic, The Washington Post, The Guardian, Weather.com, People, BBC Future, Audubon, Scientific American, and Smithsonian Magazine, among other publications. Hirschlag was most recently an associate editorial director for Byrdie.

She's an avid product tester with considerable experience testing skin care, hair care, fitness, fashion, and health-related products. She's also the daughter of an oral surgeon and can tell you about a long list of dental and gum-cleaning products you should be using.

Ray Finch

Fact-Checker

Ray Finch is a content specialist with expertise in fact-checking, copy-editing, sensitivity reading, and content management, and has worked with publishers including Health.com, Parents, VeryWell Mind, Medium, Everyday Health, and VeryWell Health.

Their longtime interest in mental health, chronic illness, disability, neurodivergence, and LGBTQIA+ issues was sparked first by their own firsthand experiences, and was further refined during their academic career, having earned dual bachelor's degrees in Anthropology and Women's and Gender Studies.

Finch is committed to producing inclusive, scientifically sound content that takes into account such nuanced factors as socioeconomic status, clinician bias, and cultural competence, all of which influence how people engage — or don’t — with medical professionals and the healthcare system.

Katie Tuttle

Editor

Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience.

Beyond food, Katie has covered fitness and wellness topics, drawing from her own experience as a powerlifter and an occasional runner. She’s always interested in how products and services can make healthy living more accessible and practical.

When she’s not researching or writing, Katie is usually surrounded by houseplants or spending time with a foster dog. She firmly believes there’s no such thing as too many books or too much coffee.

Nicole Bonaccorso

Nicole Bonaccorso

Tester

Nicole Bonaccorso is a writer and editor with more than 12 years of journalism experience. She has been writing for Everyday Health since 2025, and has also been published on NBCNews.com, Treehugger, Verywell, Mashable, and Upworthy, among other publications.

Nicole was also a senior editor at Weather.com for more than 11 years, covering everything from weather and climate change to health, science, and travel.

In addition to writing, Nicole has also found a passion in helping new parents reach their breastfeeding goals and is working towards becoming a certified breastfeeding specialist.

In her free time, Nicole enjoys hiking, camping, cooking, reading, and spending time outdoors with her two young sons, husband, and dog.

Maria Cristina Lalonde

Tester
Maria Cristina Lalonde is a freelance writer based in Austin, Texas. She has written about sexual health, fitness, sleep, and nutrition for over a decade. Maria regularly contributes to outlets like Giddy, Houston Chronicle, AskMen, and U.S. News & World Report. She enjoys yoga, kickboxing, and performing improv comedy.

Riley Blanton, MS, LMFT, PMH-C

Tester

Riley Blanton, MS, LMFT, PMH-C, is a clinician specializing in reproductive mental health care in Wichita, Kansas, and an experienced freelance health writer. Her articles have covered topics such as mental health, pregnancy, perinatal and postpartum health, abortion care, the foster care system and adoption, women's health, and the care of children with disabilities. Her work has been published in Health, Parents, Verywell Mind, and Verywell Health.

Riley served as the communications director for the Kansas State Chapter of Postpartum Support International, an organization that aims to promote the awareness, education, prevention, and treatment of perinatal mental health issues affecting parents, families, and caregivers and she remains a member of this organization. She is also the founder of the research-based website Postpartum Brain and a private practice, Holding New Therapy, that specializes in perinatal mental health.

She received a master's degree in marriage and family therapy from Friends University, where her thesis focused on the relationship stressors that can arise with child-bearing couples. She also received a bachelor's degree in psychology from Old Dominion University.

In her free time, Riley enjoys reading voraciously, baking with rambunctious toddlers, and writing poetry.

Nicole M. LaMarco

Tester
Nicole is an Indigenous American freelance writer who is passionate about medicine, science, and everything health-related. She analyzes the latest studies — weeding through medical jargon — to write interesting and helpful articles. Nicole's goal is to empower readers to make informed decisions about their well-being. Her articles have appeared in Shape, Yahoo, Health, and more.

Katie Tuttle

Tester

Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience.

Beyond food, Katie has covered fitness and wellness topics, drawing from her own experience as a powerlifter and an occasional runner. She’s always interested in how products and services can make healthy living more accessible and practical.

When she’s not researching or writing, Katie is usually surrounded by houseplants or spending time with a foster dog. She firmly believes there’s no such thing as too many books or too much coffee.

Ashley Ziegler

Tester

Ashley Ziegler is a full-time writer with extensive experience covering women’s health, babies' and kids' health, mental health, and wellness. Her work has appeared on websites including The Bump, Health, Pregnancy & Newborn, People, Parents, Romper, Scary Mommy, and more.

Before transitioning into her full-time writing career, Ashley worked in the departments of pediatric cardiology and general medicine at Duke University Medical Center, and later at the North Carolina Medical Board. During undergrad, she majored in communications at Purdue University and then earned her master’s degree with a concentration in healthcare management from Indiana Wesleyan University.

Ashley lives with her husband and two young daughters in North Carolina. In her free time, she enjoys reading, walking, taking barre classes, and catching up on her favorite podcasts.

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
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  4. 6 Incredible Benefits of Shea Butter. Cleveland Clinic. October 19, 2022.
  5. Serrafi A et al. The Importance of Argan Oil in Medicine and Cosmetology. Nutrients. October 2024.
  6. Kim S et al. Phospholipid fraction has protective effect by improving inflammation and skin barrier function in ischemia-reperfusion injury in mice. All Life. January 1, 2020.
  7. López-Hortas L et al. Applying Seaweed Compounds in Cosmetics, Cosmeceuticals and Nutricosmetics. Marine Drugs. September 2021.
  8. Lyons AB et al. Circadian Rhythm and the Skin: A Review of the Literature. The Journal of Clinical and Aesthetic Dermatology. September 2019.
  9. Baker P et al. Skin Barrier Function: The Interplay of Physical, Chemical, and Immunologic Properties. Cells. November 2023.