31 Valentine’s Day Gifts for Him

31 Valentine’s Day Gifts for Him That He’ll Actually Like and Use

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Let’s face it: Buying a Valentine’s Day gift for your guy that he’ll genuinely love and keep using is one of life’s greatest challenges. Sure, he’ll be nice about whatever you give him on the day, but feeling the pressure to buy him something that won’t just end up in a drawer might send you spiraling down an Amazon rabbit hole.

That’s where the editors at Everyday Health come in. We’ve been testing hundreds of products in preparation for gifting season (and also gifted some of those products to our spouses), so we know what hits and what doesn’t. Whether your dude is your resident chef, ramping up his fitness game, or all about staying cozy, we’ve got picks he’ll actually be grateful for. Keep scrolling, and you’ll find the one that speaks his language.

Fitness Favorites

signature bundle

For the Home Gym

Pvolve Signature Bundle

It’s New Year’s resolution time, and if his resolution includes boosting his fitness game, we suggest getting him a program that will help keep him on track. This bundle from Pvolve doesn’t just come with a program membership, though — he’ll also get all the accessories he needs to get started with barre, Pilates, yoga, and strength training workouts (resistance bands, ball, and mat), as well as a consultation with a trainer.

“I genuinely feel like I get a solid workout from the classes, and I don’t typically feel that way when I’m doing classes from home with other styles of workouts (yoga, barre, and more),” says editor Ashley Ziegler, who tested out the bundle. The bundle comes with just one month’s access to the 1,600-plus workouts, but it’s only $25 a month to continue after that.

dumbells

For Weight Lifting at Home

Bowflex 552 Dumbbells

Perhaps he’s a dude who strives to lift heavier? Bowflex’s 552 dumbbells are the perfect stepping stone weight training set. The weights are adjustable from 5 all the way up to 52.5 pounds (lbs), but they’re still just a pair of weights, so they’re ideal for small spaces.

“It’s easy to adjust the mechanism to change how much weight is on the dumbbell, so it’s seamless to go from one user to another,” says editor Olivia Campbell. She also noted that the space-saving element can’t be beat, either.

running shoes

For the Running Man

Nike Men’s Pegasus 41 Running Shoes

If you love a runner, you know how important the right footwear is for proper alignment and shock absorption.

 This pair from Nike has a reactive foam insole that helps your foot spring back after each step. We love how much they help with shock absorption on asphalt, and the great traction they provide in inclement weather. Picking up running after a break can be challenging, but this shoe should help a ton.
ear bud headphones

Earbuds That Won’t Hurt His Ears

Shokz Opendots One Clip-On Earbuds

$199.95 at Amazon
Earbuds are notorious for causing ear cramps if you keep them in for sustained periods. They can also legitimately hurt the ear canal if you push them in too deep.

 Shokz came up with a solution in the form of these open-ear clip-on earbuds. While they’re not noise-canceling, they do help block out ambient noise (according to my husband, who loves them). They’re featherlight and last for up to 40 hours before needing to be charged. The best part: Since they clip on, you don’t have to worry about losing them even if you’re running.

For All the Sore Muscles

Theragun Therabody Handheld Massage Gun

$159.99 at Amazon

Your dude doesn’t have to be a gym rat to get sore from time to time (my husband gets muscle aches from sleeping weird). But that’s where a great massage gun can save the day. This massage gun has three intensity settings and one button, so he can easily pound out those pains without having to spend too much time reading a manual.

Editor Sabrina Rojas Weiss sits at her computer all day, so a version of the Theragun has become her best friend. It also comes with an app, which you can use to guide your massage journey if you don’t like going analog.

To Keep Him Hydrated

Camelbak Eddy+ Insulated Stainless Steel Bite Valve Straw Water Bottle

$22.99 at Amazon
$25.99Now 12% Off
It’s hard enough to drink an acceptable amount of water each day myself, but getting my husband to do it? Forget about it. Then I found this stainless steel water bottle from Camelbak, and the game changed. It has a bite valve straw, which, for some mysterious reason, makes the idea of drinking water more fun. Soon enough, he was hydrating all the time. Now I just have to get him to clean it once in a while (face-palm).
joggers

For Athleisure

Vuori Sunday Performance Jogger

These joggers are ideal for those weekends when you mostly want to relax but have the option to work out. I bought them for my husband last year, and he genuinely lives in them. They’re made from 88 percent performance stretch fabric, and it’s some of the softest material I’ve ever felt (yes, I have a pair of the women’s version and they’re just as good). The band stays put but doesn’t cinch too tightly, and the ankle cuff style actually makes shorter legs look longer. These come in eight colors as well as two different lengths, so you can find one that suits your guy to a T.

Mr. Cozy

blanket

For the Blanket Hogger

Cozy Earth Bubble Cuddle Blanket

It doesn’t matter how strong and manly your dude comes across: At the end of the day, they all love a super cozy blanket to curl up under. This one is frequently fought over in our house. It’s unimaginably soft, especially for faux fur, and the bubble texture makes it look super luxe tossed on the end of a couch or bed. Our cat likes to bury himself in it next to my husband while we watch movies, and there’s simply nothing cuter.
long sleeve jacket

For Outdoor Warmth

Ciele Athletics IBTLongsleeve

Warm layers are ideal if you’ve got an outdoor enthusiast on your V-Day list. This long-sleeve fleece adds a ton of warmth without the bulk, and even has a mock turtleneck for added protection (my guy is notoriously anti-scarf). I tried the women’s version and couldn’t get over how soft and warm the interior was, and yet I never felt like I was overheating, even with my down jacket over it. It also has thumbholes to keep hands warmer.
jacket

For Expert Layering

Marine Layer Max Moleskin Overshirt

Overshirts and “shackets” are such great transition wardrobe pieces for guys who hate wearing big overcoats. They can layer them with a good sweater and be plenty warm during the colder seasons. I bought this overshirt for my dad and husband (on different holidays), and it’s become a staple in their wardrobes. It’s supersoft on the inside and outside, and the muted colors seem to go well with everything. Now we’re all just waiting for the day they show up matching.
beanie

For Toasty Ears

Hemlock Hat Co. Ranger Beanie

You lose about 10 percent of your body heat through your head, so a good beanie is an ideal gift for this time of year.

 Plus, it never goes out of style, and we especially love one made from itch-free fabric. If you’re not looking to spend a ton but still want a quality gift he’ll use all winter, this is it. “The knit is really nice, and it’s pretty stretchy, but it doesn’t stretch too thin and let heat escape,” says writer Steven Rowe, who took this hat for a spin. We love the four colors it comes in (black, apricot, concrete, and emerald), and that it’s flexible enough to truly cover both ears.
kettle

For All the Warm Beverages

Stagg EKG Electric Kettle

Raise your hand if your dude loves a modern yet elegant design? That’s this electric kettle in a nutshell. It comes in 10 stunning colorways, and can be used to make every warm beverage, from tea to hot chocolate to pour-over coffee. “This kettle really is one of the prettiest I’ve ever seen,” says editorial director Simone Scully.

We love that you can schedule the kettle to heat to just the right temperature when you need it (say, when you’re running late for work), and the easy-to-read digital gauge. You can also keep water hot for up to 60 minutes.

socks

For Warm Toes

Happy Socks the Beatles Crew Socks Gift Set

Socks may not sound like the most romantic gift, but if you’ve got a fun-loving guy who’s always got holes in his socks, they might be just the thing. Happy Socks are some of my favorites to buy for my husband because they’re great quality, and come in seemingly endless prints and patterns. This Beatles set is supercool (not cutesy at all), and he always gets compliments on the socks when they flash out from under his pant legs.
french press

For the Coffee Fiend

Fellow Clara French Press in Matte Black

For dudes who run on coffee but don’t want to shell out at least $5 every day on the way to work, we recommend this understated French press. We love how it looks on a countertop with its walnut handle, but it also performs like a champ. “I was impressed at how almost cold the pitcher was while I used it,” says Rowe, who tested the press.

The filtration mesh inside the double-insulated interior keeps coffee tasting smooth, and you can make a ton of it in one go: up to 800 milliliters (ml). It’s also dishwasher-safe, which is not common for these design-forward presses.

ADHD- and OCD-Friendly Gifts

paint by number set

For a Flow State Activity

Liberty 9 x 12 Paint by Number Kit Thorpe

Attention deficit hyperactivity disorder (ADHD) can make it difficult to concentrate on one task at a time. Performing an activity that puts you in a “flow state,” where you’re challenged enough to stay in the present moment rather than think in several directions, can help.

 A paint-by-numbers kit is a prime example of one such activity.

My husband and I started doing kits like these as a way of taking screen breaks, and they really work. You get to create something cool with your hands, all while enjoying the company of your partner (without a phone in your hand) at the same time. Even just working on one for an hour can help us feel accomplished, lighter, and less anxious.

For the Insomniac

The Loftie Lamp

$360 at Amazon
It may just look like a simple, modern lamp, but it does so much more for the addled brain that has trouble shutting down.

 The LED light is customizable, with an app that allows you to program sunrise and sunset colors. Since it’s typically darker in the winter, this type of dawn/dusk simulation can help you get back on a healthier sleep schedule and improve your well-being overall. You can use it with the Loftie Clock, which offers white and brown noise and sleep stories to help quiet your mind so you can drift off.
headphones

For Shutting Out the World

Sound Core Space One Pro Headphones

Everyone needs to tune out now and again, but that’s especially true if you have ADHD. You can easily get overstimulated in today’s world of digital overload, and that can lead to burnout. My husband has been there, and sometimes the best remedy is falling into a world of a good playlist or podcast using his Sound Core headphones. They’re ultralightweight and comfortable, but they also cancel out ambient noise so well that I often startle him when he’s wearing them. He loves how they fold up so he can travel easily with them, and they’re the perfect accessory for his video editing.

The Little Things That Make All the Difference

Speks Gump Memory Gel Stress Balls

$21.95 at Amazon
Small gifts can sometimes be the most impactful. Smooshing these stress balls around can help refocus anxious energy and bring your guy back to stasis.

 Unlike many other stress balls, these somehow don’t become lint magnets, but they do offer tactile stimulation and relief. Campbell appreciated that they fit well in her palm, and the mini versions provide a bit more “pushback,” if your dude prefers that. Both sizes are small enough to be discreet, too.

The Adventurer

sleep device

For Sleeping in a New Place

Lunette Rest Kit

Falling asleep in a new place can be challenging, and no one likes waking up feeling groggy the next day, especially if traveling for leisure and planning to explore. Rather than scrolling endlessly on his phone (which can lead to more insomnia), he might love this screen-free sleep tool.

It gently vibrates to help calm your mind and body while emitting a soft lavender or ocean breeze scent. Finally, it offers guided breathing to bring your body back to a restful state. “It’s a well-made device, and I like the combination of aromatherapy and guided breathing,” says writer Savannah Shoemaker, MS, RDN, who tried this kit.

For the Constant Traveler

July Carry All Backpack

$175 at Amazon

If you’ve got a jet-setter love, he’ll need a great backpack to make packing and carrying his stuff around much easier. We love the Carry All Backpack from July, which comes in several colors and has lots of pockets for his chargers, wallet, and passport — plus space for necessities like a laptop and a change of clothes. It also handily attaches to a carry-on rolly bag to keep everything in one place. 

“This is a very sleek backpack,” says Scully, who tested this. “It’s also light enough to carry around all day with your belongings.”

leaf people men's skincare essentials

For Skin Care While Traveling

Leaf People Mini Essentials Men’s Skin Care Set

Once your dude realizes that a skin-care routine is good and easy to follow, we recommend getting him a mini set for his travels, like this one from Leaf People. It comes with an exfoliating face wash, a toner, and a face cream formulated with green tea and hyaluronic acid. We love that it’s sourced in Colorado, and we found the invigorating amber and lemongrass scent of the face wash to be lovely. “I like that the products are made from clean ingredients and they smell great,” says Ziegler.

chelsea boots

For When It Rains

Totes Men’s Chelsea Ankle Rain Boots

It’s always going to rain on a day your guy wants to do outside things, so we suggest gifting him a pair of stylish rain boots, like these from Totes. They’re a classic style and only ankle-high, so they’ll look cute with most pants. Fashion and functionality rarely intersect, but when they do, we’re here for it.

“They are very comfy and surprisingly breathable,” says Rowe. “They are very durable and flexible.” You know when a guy finds something that ticks both the comfortable and durable boxes that it’ll get tons of wear.

journal

For Chronicling Travels

Somi Daily Adventure Journal

Carrying a journal around might sound super analog, but physically writing something down can help you remember the details of an experience in a way that just taking a photo can’t. This daily journal offers different layouts and prompts to inspire you to try new things and relish in what made them memorable. Mental health writer Amy Marschall, PsyD, thought it was a fun way to get her out of the house and doing more.

For Staying Healthy

Soula Liposomal Colostrum Powder

$80.99 at Amazon
$89.99Now 10% Off

It’s so easy to get sick when you’re traveling. You’re constantly being exposed to new people and environments while your system is being taxed by long travel days. When my husband and I started taking colostrum, however, we saw a noticeable difference in how often we got sick.

Colostrum is the first milk that comes in after a mammal gives birth, and it’s filled with bionutrients, antioxidants, and antibodies that bolster the immune system. It can also strengthen your gut microbiome, further boosting your immunity and improving gut health. Colostrum supplements are typically made from early milk taken from a goat or cow (this colostrum is sourced from cows). I’m a big fan of Soula’s liposomal colostrum powder — the flavor is better than any other brand I’ve tried, and it truly dissolves in water. Best of all, liposomal delivery can increase absorption, so you get more of the good stuff.

The Chef

pizza oven grill

For True Pizza Lovers

Pizza Oven Discovery Bundle

Okay, I know this is a splurge, but if your dude is a diehard pizza fan and has always wanted to make his own restaurant-quality pizza, this gift will knock his socks off. It includes everything he’ll need to make amazing pizza at home: the actual oven, a transport cart, a pizza cutter, a peel, gloves, and a rack. The oven itself has an app that allows you to set the temperature for the ideal crust for any type of pizza, from a Neapolitan to Brooklyn-style. 

“I love that the pizza oven is smart: It makes it so much easier to know when your pizza is ready, or the temps are right,” says Scully. “I also like that I can use this inside and outside — a lot of the ovens I’ve seen before are one or the other.”

nurtibullet

For the Smoothie Guy

Nutribullet Pro Nutrient Extractor, 900W

Smoothies are a great way to get a meal’s worth of nutrients in an easy, portable format. If your guy is always running late and low on nutrients, this is the perfect gift. It makes getting your daily greens a cinch. I’ve tried several blenders over the years, but this one from Nutribullet has surpassed them all. It’s incredibly fast and powerful, and perfect for small spaces. I love that it comes with two different-sized vessels and tops so you can quickly blend and take the container with you. It’s also super easy to clean since the container and the blade portion come right off the base.

For the Chopper

Mac Knife Professional Series 8" Chef’s Knife

$154.95 at Amazon
$175Now 11% Off
Every home chef needs a good, reliable chef’s knife. There’s a very wide spectrum of knives in this category, ranging from less than a hundred to several thousand dollars, but I keep coming back to this one from Mac. I’ve used it for years, and it remains supersharp and effective. The weight is just right (not too heavy or light), and I love how the grooves help release veggies as I’m chopping them. Is it the greatest chef’s knife you’ll ever use? Probably not, but I think it’s worth far more than the price.
cutting board

For the Cook Who Loves Heirlooms

John Boos Cutting Boards

While we’re on knives, here’s an excellent cutting board to support your guy’s chopping endeavors. John Boos is a staple in the cutting board industry for good reason. The boards are beautifully made and last forever. “These [boards] are gorgeous — truly,” says Scully. “I also like how easy they are to maintain and clean, and that the brand gives you instructions on how to do this.” I have a much simpler John Boos board, but I love it all the same. Just like with chef’s knives, there’s a range of options here, but John Boos makes it easy to pick which one fits your needs and budget.

ice cream maker

There’s Always Room for Ice Cream

Cuisinart Fastfreeze Ice Cream Maker

$98.69 at Amazon
$119.95Now 18% Off

What could be more romantic than ice cream? Okay, maybe several things, but not for my husband, who’s completely obsessed with it. However, since we’re trying to manage our macros in the new year, I love that he can also make frozen yogurt and protein-forward ice cream in this machine. All you have to do is put your ice cream mix together (it comes with a recipe booklet, but you can find plenty more online), freeze it in the provided cups, and once frozen, put it into the machine’s blender and let it go to work.

Scully always thought she didn’t have the cabinet space for an ice cream maker, but this compact device changed her mind. ”This solves that problem — and also means you don’t make too much ice cream at once,” she says.

For a Quick Stovetop Meal

Viking Nonstick Frying Pan, 10 Inch Blue Carbon Steel

$89.95 at Amazon

A smaller frying pan is great for throwing together a two-person omelet, or even searing a steak in a pinch. It might look like a no-frills pan, but it has a secret weapon: blue carbon steel, which is super durable and heats very evenly.

“I think the carbon steel might be intriguing for someone who wants to cook on healthier alternative materials but doesn’t necessarily want cast-iron products,” says Riley Blanton, a freelance health writer who tested this pan out. She was surprised by how lightweight the pan was, considering its material.

For All the Whisking

Joseph Joseph Twist Whisk 2-In-1 Collapsible Balloon and Flat Whisk

$9.89 at Amazon
$11Now 10% Off
Every breakfast maker needs a go-to whisk to froth up eggs and pancake batter. This whisk may look basic, but its collapsible design makes it indispensable. If you want to scrape the bottom of a bowl, simply twist the handle, and you’ve got a looped spatula. It has truly made my baking endeavors so much easier. Even my husband couldn’t get over the usefulness of the versatile design. Bonus: It’s silicone, which tends to stand up to heat better than plastic.

How We Chose the Best Valentine’s Day Gifts for Him

testing products
Everyday Health
We tested more than 750 products over the past year, specifically as potential gifts. While testing methodologies varied considerably based on the type of product, we generally evaluated each one’s effectiveness, value for the money, quality, ease of use, and who we think would appreciate it most as a gift. Outside of testing, we surveyed our writers and editors on products they love and use regularly. Finally, some of the products I recommended are ones I’ve purchased for my husband over the years that went over very well, and he continues to use. I curated the list above with an eye toward gifts I believe men would appreciate receiving for Valentine’s Day that fit a range of types and budgets.

Why Trust Everyday Health

We independently investigate and recommend products and services we believe will enrich the lives of our readers and meet their specific needs. You can trust our reviews because we do the legwork for you. Read more about why you can trust us.
Ally Hirschlag

Ally Hirschlag

Author

Ally Hirschlag is an award-winning journalist with over 10 years of experience editing and writing health, fitness, beauty, lifestyle, and science content. Her work has appeared in National Geographic, The Washington Post, The Guardian, Weather.com, People, BBC Future, Audubon, Scientific American, and Smithsonian Magazine, among other publications. Hirschlag was most recently an associate editorial director for Byrdie.

She's an avid product tester with considerable experience testing skin care, hair care, fitness, fashion, and health-related products. She's also the daughter of an oral surgeon and can tell you about a long list of dental and gum-cleaning products you should be using.

Nicole Bonaccorso

Nicole Bonaccorso

Editor

Nicole Bonaccorso is a writer and editor with more than 12 years of journalism experience. She has been writing for Everyday Health since 2025, and has also been published on NBCNews.com, Treehugger, Verywell, Mashable, and Upworthy, among other publications.

Nicole was also a senior editor at Weather.com for more than 11 years, covering everything from weather and climate change to health, science, and travel.

In addition to writing, Nicole has also found a passion in helping new parents reach their breastfeeding goals and is working towards becoming a certified breastfeeding specialist.

In her free time, Nicole enjoys hiking, camping, cooking, reading, and spending time outdoors with her two young sons, husband, and dog.

Olivia Campbell

Tester

Olivia Campbell is the New York Times bestselling author of Women in White Coats: How the First Women Doctors Changed the World of Medicine and Sisters in Science: How Four Women Physicists Escaped Nazi Germany and Made Scientific History. She is a freelance editor at Dotdash Meredith and a freelance journalist. Her work has appeared in The Atlantic, National Geographic, New York Magazine, Health, Parents, History, and The Guardian, among other outlets.

Campbell received a journalism degree from Virginia Commonwealth University and a master's in science writing from Johns Hopkins University, where she now acts as a thesis advisor. She is a member of the National Association of Science Writers.

Campbell lives outside Philadelphia with her husband, three children, and two cats.

Simone Scully

Tester

Simone Scully is the editorial director for service commerce and marketplace content at Everyday Health. She has nearly 15 years of experience as a professional health and science journalist, covering topics such as the psychological impacts of living with chronic conditions, nationwide gaps in menopause healthcare, grief, neonatal loss, and the latest wellness trends over her career. Her byline has been published by over 35 publications, including Healthline, Well+Good, InStyle, Psych Central, Romper, Narratively, Nautilus magazine, and more.

Before joining Everyday Health, Simone was an editorial director of health and parenting commerce and service content at Dotdash Meredith. She oversaw a team of editors and writers that published content across nine different sites, including the Verywells, Parents, Health, and Shape. Prior to this, she also worked as an editor at The Weather Channel's Weather.com, Upworthy, theSkimm, and Business Insider. A project Simone oversaw at Weather.com on the health and environmental impacts of global water shortages won several awards in 2020, including the CMA award for Best Series of Articles, an IAC award, and an Eppy award, among others.

Simone received a master's degree in Journalism from Columbia University's Graduate School of Journalism, where she focused on science and health long-form reporting and photojournalism. Her master's thesis explored the treatment of prolonged grief disorder following a miscarriage or the loss of a child. She was also awarded the John Horgan Award for Critical Science and Health Journalism at graduation.

Born in Minnesota, Simone lived 14 years in France until she graduated high school, then three years in London to get her bachelor's degree at the London School of Economics and Political Science. She currently lives in the Hudson Valley of New York with her husband, son, dog, and cats. When she's not working, you can find her writing fiction or plays, hiking in national parks, or tending to her garden and indoor plants.

Steven Rowe

Steven Rowe

Tester

Steven Rowe is a New York City–based writer and editor with over six years of experience writing about mental health, men's health, parenting, and products.

His work has been published by Healthline, Psych Central, Health, Verywell, Parents, InStyle, Greatist, Romper, Inverse, Bustle, Mic, and RetailMeNot. He also worked as an editor at Healthline and a constant strategist and update writer at Verywell. Prior to becoming a writer, he also worked at Pace University in continuing education.

He has a degree in psychology from Pepperdine University and a master’s from Columbia School of the Arts. When he's not writing, you can find him hiking in the woods with his family and rescue beagle.

Riley Blanton, MS, LMFT, PMH-C

Tester

Riley Blanton, MS, LMFT, PMH-C, is a clinician specializing in reproductive mental health care in Wichita, Kansas, and an experienced freelance health writer. Her articles have covered topics such as mental health, pregnancy, perinatal and postpartum health, abortion care, the foster care system and adoption, women's health, and the care of children with disabilities. Her work has been published in Health, Parents, Verywell Mind, and Verywell Health.

Riley served as the communications director for the Kansas State Chapter of Postpartum Support International, an organization that aims to promote the awareness, education, prevention, and treatment of perinatal mental health issues affecting parents, families, and caregivers and she remains a member of this organization. She is also the founder of the research-based website Postpartum Brain and a private practice, Holding New Therapy, that specializes in perinatal mental health.

She received a master's degree in marriage and family therapy from Friends University, where her thesis focused on the relationship stressors that can arise with child-bearing couples. She also received a bachelor's degree in psychology from Old Dominion University.

In her free time, Riley enjoys reading voraciously, baking with rambunctious toddlers, and writing poetry.

SaVanna Shoemaker, MS, RDN, LD

Tester

SaVanna Shoemaker is a registered dietitian and health writer. As a registered dietitian, SaVanna has worked with pregnant and postpartum women, infants and children, people with chronic kidney disease, and people who are critically ill. She is particularly interested in culinary and functional nutrition for weight loss and female hormone health.

She's currently a contributor for Everyday Health and Yahoo Life, and her work has also appeared in Forbes Vetted, Healthline, Greatist, mindbodygreen, and Bicycling magazine, among other outlets.

SaVanna lives with her husband and three kids in Little Rock, Arkansas. She enjoys cooking, reading, writing fiction, and weightlifting.

Ashley Ziegler

Tester

Ashley Ziegler is a full-time writer with extensive experience covering women’s health, babies' and kids' health, mental health, and wellness. Her work has appeared on websites including The Bump, Health, Pregnancy & Newborn, People, Parents, Romper, Scary Mommy, and more.

Before transitioning into her full-time writing career, Ashley worked in the departments of pediatric cardiology and general medicine at Duke University Medical Center, and later at the North Carolina Medical Board. During undergrad, she majored in communications at Purdue University and then earned her master’s degree with a concentration in healthcare management from Indiana Wesleyan University.

Ashley lives with her husband and two young daughters in North Carolina. In her free time, she enjoys reading, walking, taking barre classes, and catching up on her favorite podcasts.

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
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