57 Gifts for Mom That She’ll Actually Want This Holiday Season
This year, give her something that helps lighten that load. Each gift on our list was chosen to support her well-being, whether through better rest, stress relief, or simple daily joy. We’ve tested hundreds of products and, as moms ourselves, we know which ones truly make life easier (and which ones are all talk). From aromatherapy diffusers to recovery-tracking wearables, these gifts are small reminders that her health and happiness matter, too.
Health, Wellness, and Fitness Gifts
/dsg-nike-rubber-coated-kettlebell-500x500.jpg?sfvrsn=bfbc31cf_3)
For Mom’s Fitness Upgrade
Nike Rubber-Coated Kettlebell
A functional fitness staple, this kettlebell stands out for both form and function. Made from solid cast iron with a durable rubber coating, it’s built to protect your floors and reduce noise when you set it down mid-workout. Writer Brittany Scanniello, RD, owner of Eat Simply Nutrition in Lafayette, Colorado, loved its sleek matte finish and balanced feel, although she admits the price feels steep. “It’s perfect for people who care about how their gear looks,” she said. Available in multiple weights (from 9 to 88 pounds) with an easy-grip, non-slip handle, this gift is stylish enough for Mom to keep in plain sight. She won’t need to stash this workout gear away like the rest.

For Hot Sleepers Who Deserve a Restful Night, Too
Rest Evercool+ Cooling Starter Sheet Set
If “too hot to sleep” describes most of your nights, these silky, cooling sheets are the fix you didn’t know you needed. Our editorial director, Simone Scully, couldn’t stop raving about them. “These sheets are so incredible. I had no idea how much I’d love them until I put them on,” she said. “They’re very soft with a slippery, silk-adjacent feel, but they really do keep you cool. I used to wake up sweaty — not anymore.”
The fabric’s breathable, temperature-regulating tech helps your body relax and stay comfortable all night long, making this set a thoughtful gift for anyone going through perimenopause or menopause, or simply someone who runs warm. They’re soft, silky, and actually cooling, which we believe to be the trifecta for better sleep.

For Moms Who Run, Golf, and Work Out
Rally Orbital Massager
A luxury-level massage device that’s actually gentle? That’s the Rally Orbital Massager, a sleek, quieter alternative to the percussion-style guns you’ve probably seen (or tried) before. Our tester and former NCAA Division 1 women's college soccer player, Caroline Lubinsky, said it’s “much more comfortable and less painful than traditional massage guns.” She also loved how “the multiple attachments make it easy to customize for a lighter or deeper massage; the whole family can use it.”
Unlike other models, this one doesn’t rattle your hand while you’re using it. Its whisper-quiet operation makes it perfect for winding down after workouts or long workdays. It delivers deep, soothing relief without the painful pounding, which we believe is ideal for anyone who finds other massage guns too intense.

For the Mom Who Wants Low-Key Resistance On-the-Go
Bala Bangles, 2-Piece Wrist and Ankle Weight Set

For the Mom Who Wants to Sleep Better and Wake Up Gently
Hatch Restore 3

For the Mom Who Deserves a Spa Night Without Leaving Home
Mom Bomb Solstice Soak Gift Set
If Mom loves winding down in the tub, this bath bomb set from Mom Bomb makes her nightly soak feel downright luxurious. “They dissolve nicely, the scents are strong and linger while you relax, and my skin felt noticeably softer afterward,” said Scully. Each bath bomb is made in the U.S. with high-quality ingredients and essential oils designed to calm the senses and soothe the skin. The brand’s bath salts and soaps are equally aromatic.

For the Mom Who Wants to Prioritize Her Health, Not Just Track It
Oura Ring 4

For the Mom With Health Goals
Fitbit Inspire 2

For the Mom Who Needs Stress Relief on Demand
doTERRA Laluz Diffuser

For the Mom Who Needs a Monthly Dose of Self-Care
TheraBox Self-Care Subscription Box

For the Mom Who Deserves the Deepest Sleep
Bearaby Tree Napper
Kitchen, Food, and Drink Gifts

For Moms Who Need a Strong, Themed Brew
Death Wish Coffee, Pumpkin Chai Blend and Triple Threat Bundle
For moms who like their mornings bold, this cult-favorite coffee delivers serious flavor and caffeine. “The flavors! Especially the pumpkin chai. Some flavored coffees are cloying, but these are delicious: rich, roasty, and perfectly balanced,” said our writer Katie Tuttle.
The pumpkin chai blend pairs organic arabica and robusta beans with warming cinnamon, cardamom, and nutmeg. The triple threat bundle is a trio of the brand’s signature dark roast, espresso roast, and seasonal flavors. Each blend is USDA organic, fair trade–certified, and roasted for a bold, smooth finish that keeps you alert without the bitterness. And yes, the skull-and-crossbones packaging is as fun as the flavor is strong.

For Fall Coffee Lovers
Copper Moon Pumpkin-Spice Coffee
/hestan-culinary-provisions-ovenbond-9-piece-ultimate-bakeware-500x500.jpg?sfvrsn=30a13b47_3)
For Avid Bakers
Hestan OvenBond Tri-Ply Ultimate 9-Piece Baking Set
A true investment piece for serious bakers, this stainless-steel baking set combines professional-grade performance with timeless design. “These are the most beautiful and well-made pans I’ve ever seen. They’re heavy, durable, and feel heirloom-quality,” said Scully.
The set includes a half sheet pan with rack, quarter sheet pan with rack, square and rectangular bakers, and a three-piece mixing bowl set — everything you need for cookies, casseroles, and meal prep. Crafted from triple-bonded, three-ply stainless steel with aluminum cores for even heat distribution, each piece is oven-safe up to 600 degrees F and designed to resist warping over time. It’s the professional-grade upgrade your kitchen needs, and stunning enough to display while sturdy enough for Mom to pass down.

For the Mom Who Wants Power in a Petite Package
Beast Mighty 850 Plus

For the Mom Who Finds Calm in a Cup of Tea
Warming Joy 24 Days of Cozy Teas

For the Mom Who Loves to Experiment in the Kitchen
Bushwick Kitchen Bees Knees Honey Gift Set
Sweet, spicy, and endlessly versatile, the Bees Knees Honey Gift Set from Bushwick Kitchen turns an everyday pantry staple into a culinary adventure. We loved the variety, especially the spicy honey. “I’m a big fan of hot honey on pizza,” said Scully, “and since I just got a pizza oven, it’s been fun to have this in my kitchen.” The sampler also includes lemon honey, which is perfect in tea, and a salted honey that pairs unexpectedly well with goat cheese.

For the Mom Who Loves Her Morning Routine Just So
Kalorik VIVID 2-Slice TFT Toaster
For some moms, breakfast isn’t just the first meal of the day — it’s a ritual. The Kalorik VIVID 2-Slice Touchscreen Toaster makes that ritual feel elevated, efficient, and a little luxurious. With wide slots that fit everything from thick bagels to English muffins, it delivers evenly toasted results every time. The vivid touchscreen display, complete with images and five toasting levels, makes it easy to get that perfect golden brown, whether Mom prefers a gentle crisp or full crunch.

For the Mom Who Loves to Bake Smarter, Not Harder
GE Profile Smart Mixer with Auto Sense
For moms who find joy in baking (or want to get more comfortable in the kitchen), the GE Profile Smart Mixer is a serious upgrade. “It’s sleek and fancy,” said writer Caitlin Beale, RDN. It has a built-in digital scale that lets you measure ingredients directly in the bowl for precise baking and cleaner countertops, plus a high-powered motor designed to stay cool and extend its lifespan (even when mixing at top speeds). However, the real innovation is its Auto Sense technology, which detects the texture and viscosity of the ingredients being mixed and automatically adjusts the speed or shuts off to prevent overmixing. All attachments are made of stainless steel and are dishwasher-safe, which means less time scrubbing and more time enjoying the process.

For the Mom Who Loves a Calming Tea Ritual
Laura Ashley China Rose 3L Stainless Steel Tea Kettle

For the Mom Who Loves a Daily Coffee Ritual
Terra Kaffe TK-02

For the Mom Who Knows Good Flavor
Spicewalla Essentials Spices and Seasonings

For the Mom Who Loves to Cook Healthy Meals
Lancaster No. 10 Cast Iron Skillet

For the Mom Who Loves Cooking With a Little Sous Chef
In the French Kitchen With Kids Cookbook
In the French Kitchen With Kids gives moms a fun way to bring their children into the kitchen while making meals that are wholesome, balanced, and genuinely delicious. Scully, who grew up in France, found this cookbook well-written, knowledgeable, and empowering. She noted that the recipes are “authentic, kid-approved, and manageable for a parent and child to tackle together,” with smart adjustments for different skill levels, like three versions of ratatouille for kids of varying ages. The focus is on slowing down, cooking together, and sharing real food.

For the Mom Who Savors Her Mornings
Fellow Houseplants Carter Wide Mug
Beauty and Skin-Care Gifts
/poppy-pout-lip-tint-gift-set-500x500.jpg?sfvrsn=48d09b99_3)
For Moms Who Love a Good Lippie
Poppy & Pout 6-Pack Lip-Tint Gift Set
/candier-la-fleur-gardenia-rose-candle-500x500.jpg?sfvrsn=f8e3b08c_3)
For the Mom Who Appreciates the Prettiest Things
La Fleur Parfumée Gardenia-Rose Candle

For the Mom Who Wants a Spa Day, Every Day
Clearlight Halo One Salt Therapy

For the Mom Who Wants Spa-Quality Skin Care at Home
Omnilux Contour Face

For the Mom Who Believes in Beauty Sleep
slip Pure Silk Pillowcase

For New Moms Who Need Permission to Rest
Caring for Mama Radiance Ritual Gift Box
Hobbies and Sporty Gifts
/retrospec-beaumont-saffron-city-bike-500x500.jpg?sfvrsn=40741de2_3)
For Sporty Moms on the Go
Retrospec Beaumont City Bike

For the Mom Who Loves to Stay Active
Overserved Sports Co. Classic Pickleball Bag
If your mom has picked up on the pickleball craze (or is planning to), the Overserved Sports Co. Classic Pickleball Bag is a thoughtful, stylish, and functional gift. “It’s big enough for everything you need,” said Swanson, “But not so big it becomes just too much.” It offers enough space for her paddle, balls, shoes, snacks, and even a water bottle or two. A hook on the top also keeps the bag off the court and within arm’s reach, and the adjustable strap shifts from left to right, so she can carry it on her preferred shoulder.

For the Active Mom Who Needs a Little Recovery Help
MOVE+ Pro LED & Laser
Clothing and Accessories
/calla-shoes-star-gold-black-comfortable-trainers-500x500.jpg?sfvrsn=fc6ed193_1)
For Your Sneakerhead Mom Friends
Calla Star Sneakers
/rei-sahara-convertible-pants-500x500.jpg?sfvrsn=79290337_3)
For the Outdoorsy Hiking Mom
REI Sahara Convertible Pants

For Chic Moms on the Go
MZ Wallace Dawn Metro Backpack II
The MZ Wallace Dawn Metro Backpack II nails the balance of stylish design and everyday functionality. Crafted from recycled REC Oxford fabric and accented with Italian leather trim, it’s light yet packs in a padded laptop compartment, three exterior pockets, internal organization, and a luggage sleeve for travel ease.
Gift it to the mom juggling work, errands, drop-offs and pick-ups. It’s a chic, hands-free upgrade that can transition from school carpool to business meeting. Also, since wearing a properly fitted backpack with weight evenly distributed helps you maintain better posture and reduces shoulder and back strain compared with one-strap bags, this pick wins. We love that this bag is beautifully made, super-lightweight, and has smart organization.
/quince-responsible-down-hooded-long-parka-500x500.jpg?sfvrsn=85553adc_3)
For Cold-Weather Moms
Quince Responsible-Down Hooded Long Parka
If you’re shopping for a mom who’s always freezing, this parka is the ultimate winter win. “I’m not usually someone who buys down, but I kind of fell in love with this coat. It’s warm, has a nice weight to it without feeling bulky, and it looks great on,” said Scully. Made with responsibly sourced 700-fill power down, it’s designed to keep you cozy in temperatures as low as negative-33 degrees F, according to Quince. The waterproof shell, removable faux fur–trimmed hood, and adjustable waist tabs make it as practical as it is stylish.
There are plenty of thoughtful touches too, like the deep zip pockets, soft-knit storm cuffs with thumbholes, and a two-way zipper for easy movement. Scully noted that even during chilly morning dog walks, “I almost forget it’s cold outside.” It’s available in classic black, plus new colors like storm blue and faded cargo for a softer, modern look.
/ceile-athletics-ibtlongsleeve-500x500.jpg?sfvrsn=c808f680_3)
For Active Moms Who Are Perpetually Cold
Ciele Athletics IBTLongsleeve
She’ll love this sleek, performance-driven base layer that actually looks good. “It’s super-warm, and the low turtleneck is actually cute. I don’t normally like turtlenecks, but this one doesn’t bother me at all. It’s also very slimming,” said our writer Ally Hirschlag. Made from Ciele’s insulated, moisture-wicking fabric, this top is designed for cold-weather runs and layering, offering warmth without bulk. The low mock-neck design adds extra coverage while staying breathable, and the flatlock seams prevent chafing on long workouts or hikes.
Hirschlag noted that she’s “not a fan of the thumbholes,” and she found the stitched seam across the chest a minor aesthetic quirk. But overall, she loved the top’s warmth and versatility.
/july-everyday-backpack-500x500.jpg?sfvrsn=468de65c_3)
For Moms With a Commute
July Everyday Backpack
How about this pretty, practical carryall that Mom can use every day, not just for trips? Scully loved that it “fits a 16-inch laptop and has a wide opening, which makes it easy to find things. It’s not just a travel bag. It works for commuting, the gym, or as a purse substitute.”
The bucket-style top opens wide, the laptop sleeve is padded and discreet, and the coated interior wipes clean (spilled snacks and leaky lunchboxes don’t stand a chance). You also get smart touches like a QuickPass hidden magnetic pocket for your phone or passport, and a luggage pass-through band for sliding onto a suitcase handle. It’s machine-washable cotton with a TPU coating, although Simone noted that the backpack in the "Natural" shade can show dirt faster than darker shades.
/mephisto-kim-sneaker-500x500.jpg?sfvrsn=c9061292_3)
For Stylish Moms With Problematic Feet
Mephisto Kim Sneakers

For the Mom Who Deserves Pajama-Level Comfort Year-Round
Cozy Earth Bamboo Stretch-Knit Long Sleeve Pajama Set

For the Mom Who Deserves Cozy Comfort From the Ground Up
Minnetonka Tahoe Slippers
If you suffer from certain foot conditions, a great pair of slippers can not only help you wind down, they can also provide much-needed support. If you’re looking for a cozy pair, Minnetonka’s Tahoe Slippers earned high marks during testing. “These are my favorite house slippers because of how they mold perfectly to the shape of your foot,” said Scully. “They kind of fit your foot like a glove, and it only gets better the longer you wear them.” The plush pile lining keeps feet warm and cozy, while the rubber and rice husk sole is flexible enough to feel natural indoors. Plus, because they come in different colors and patterns, it’s easy to find a pair that can match your mom’s personal style, and unlike some slippers we tried, the Tahoe fits true to size.
Gifts for Home Hackers
/bedgear-duvet-sham-set-racetrack-500x500.jpg?sfvrsn=3d86b6d4_3)
For the Mom Seeking Restorative Sleep
Bedgear Performance Duvet and Sham Set, Racetrack
The Bedgear Performance Duvet and Sham Set is designed for moms who want their sleep to actually restore them. Its moisture-wicking, “airflow-certified” fabric helps regulate temperature and reduce night sweats, creating a cooler, more breathable sleep environment. That’s especially helpful for moms dealing with stress, postpartum shifts, or perimenopause, when overheating can wreck sleep quality. “It’s soft, easy to clean, and I really like the pattern on it,” said Amy Marschall, PsyD, who reviewed this set for us.
/amazon-skylight-claendar-touchsceen-interactive-schedule-500x500.jpg?sfvrsn=5d68d023_7)
For the Mom Juggling a Busy Household
Skylight 15" Calendar
/helix-mattress-topper-500x500.jpg?sfvrsn=73f13b00_3)
For the Sleep Chaser
Helix Premium Mattress Topper

For the Mom Who Wants to Breathe Easy Indoors
Coway Airmega 400

For Hot Sleepers Who Love Luxury
Revival New York The Eleven Sheet Set
If your giftee dreams of hotel-bed luxury, this crisp cotton percale set from Revival New York delivers it nightly. “They’re lightweight, cool, and seriously crisp, like sleeping in an upscale resort,” said editor Ashley Ziegler. This sheet set comes with one flat sheet, one fitted sheet, and two pillowcases. The set is made from 100-percent cotton percale that’s Oeko-Tex certified, meaning it’s free from harmful substances. Available in multiple sizes and minimalist hues, it’s part of a full collection that also includes matching duvet covers and shams for a completely elevated look. The minimalist design and quality craftsmanship justify the splurge for Mom. It serves the crispness of five-star hotel bedding minus the checkout time.
/minot-wild-meadow-candle-500x500.jpg?sfvrsn=643646bb_3)
For Moms Who Seek Sustainable Luxury
Wild Meadow Candle by Minot
Just for Fun Gifts
/outdoor-fellow-flower-garden-500x500.jpg?sfvrsn=aa3fe949_1)
For the Mom Whose Home Always Smells Incredible
Outdoor Fellow Flower Garden–Scented Candle
/artful-agenda-planning-500x500.jpg?sfvrsn=be1e5274_3)
For the Busybody
Artful Agenda Digital Planner
Combining digital convenience with the creativity of paper planners, this app makes organization feel joyful. “It’s prettier than Google Calendar. You can add fonts, colors, stickers, and track habits visually,” said writer Jessica Migala. It’s especially handy for ADHD brains or perimenopausal “brain fog.” This gift for Mom brings beauty, structure, and sanity back to her daily planning.

For Candle Lovers
Uncommon James Bestseller Candle Duo
This hand-poured duo gives Mom a perfect scent for every season — cozy Tennessee pine for winter, bright Nashville citrus for summer — without the junk you don’t want burning indoors. “They’re free of phthalates, parabens, and dyes, and the scents are subtle and calming. I can see why they’re bestsellers,” said Scully.
The burn is even, and the price feels fair for a set that rivals luxury candle brands. Because they’re made without common fragrance additives, many scent-sensitive folks find them easier on the nose — a nice plus if you’re mindful of indoor air quality. Just tell Mom to keep the wick trimmed to one-fourth inch to minimize soot and help each candle burn cleaner and longer.

For the Mom Who Needs a Quiet Outlet for Restless Hands
Speks Magnet Balls
/write-to-me-twenty-one-years-oatmeal-journal-500x500.jpg?sfvrsn=8138ed38_3)
For the Sentimental Mom
Write to Me Journals: ‘21 Years’
The 21 Years journal is a linen-bound, gold-embossed keepsake with 96 pages designed for moms to fill out once a year on their child’s birthday. Each spread captures memories, milestones, and photos, creating a meaningful record of a child’s first 21 years.
It’s a standout gift because it gives moms an easy, intentional ritual that builds into a cherished heirloom. Journaling has also been shown to reduce stress and support emotional well-being, making this both a sentimental and wellness-forward pick. “It’s a keepsake you can leave them, where you write about the year’s highlights, your dreams for them, and the little memories you never want to forget,” said Scully.
Travel and Adventure Gifts

For the Mom Who Never Forgets to Hydrate
PackIt Freezable Hydration Crossbody

For the Mom Who Needs a Nudge to Try Something New
Somi Daily Adventure Journal
Marschall tested this, and found it “a fun way to get me out of the house,” adding that it’s packed with suggestions that make stepping outside your comfort zone feel easy, not intimidating.

For the Mom Who Travels but Still Wants Her Flow
Yune Yoga Moab Rocks Foldable Travel Yoga Mat
The Yune Yoga Moab Rocks Foldable Travel Yoga Mat is great for any mom on the go. Its folding design is so easy; it unfolds flat in seconds, and the surface feels soft and pleasant underfoot. You’ll appreciate being able to toss it in a suitcase or carry-on without the bulk of a traditional mat. It’s ideal for hotel or Airbnb workouts when you want something better than towels or carpet.
That said, it’s worth noting the trade-offs: Registered dietitian Alexandra Ginos pointed out that while it’s excellent for travel settings, it’s less ideal for harder surfaces or vigorous practices. Because the mat is thinner and optimized for portability, it doesn’t provide the same cushion or shock absorption you’d get from a “full-size” mat. But for travel, flexibility, and keeping her practice alive on the road, this mat checks all the boxes.
How We Chose the Best Gifts for Mom

The Everyday Health commerce team has been testing hundreds of products all year long — and we’ve stepped up our testing in the lead-up to be able to find and vet the best products out there ahead of the holiday season.
I personally tested or own many of the products featured here, and each one has genuinely earned its spot. I’ve slept under the weighted blanket that calms my nervous system, brewed coffee in the machine that makes mornings feel intentional, and tracked my sleep with the ring that taught me how stress shows up in my body. Our editors and writers have done the same, using and comparing these gifts in their homes to see how they actually improve daily life. Every item on this list has been thoroughly tested and reviewed for quality, usability, and real wellness impact, with medical research guiding our selections. As a result, every claim about sleep, stress, and recovery is backed by our actual experience, not hype. And each of us asked ourselves in selecting the products for this list: would I actually give this to my mom?
Overall, our testers evaluated products for quality, ease of use, and real wellness impact. In addition, every claim mentioned about sleep, stress, or recovery was verified through research and expert insight. The result: practical, well-designed gifts that keep life running smoothly — and maybe even make it a little easier for the one who brings everyone together.
Why Trust Everyday Health

Ysolt Usigan
Author
Ysolt Usigan is a veteran writer, editor, and commerce journalist with more than a decade of experience creating lifestyle, health, wellness, and shopping content for brands including BestProducts.com, Good Housekeeping, Woman's Day, WhatToExpect, SheKnows, and RetailMeNot.
Ysolt specializes in product testing and reviews, shopping guides, and service journalism that help readers make smart, confident choices.

Katie Tuttle
Editor
Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience.
Beyond food, Katie has covered fitness and wellness topics, drawing from her own experience as a powerlifter and an occasional runner. She’s always interested in how products and services can make healthy living more accessible and practical.
When she’s not researching or writing, Katie is usually surrounded by houseplants or spending time with a foster dog. She firmly believes there’s no such thing as too many books or too much coffee.

Ysolt Usigan
Tester
Ysolt Usigan is a veteran writer, editor, and commerce journalist with more than a decade of experience creating lifestyle, health, wellness, and shopping content for brands including BestProducts.com, Good Housekeeping, Woman's Day, WhatToExpect, SheKnows, and RetailMeNot.
Ysolt specializes in product testing and reviews, shopping guides, and service journalism that help readers make smart, confident choices.

Simone Scully
Tester
Simone Scully is the editorial director for service commerce and marketplace content at Everyday Health. She has nearly 15 years of experience as a professional health and science journalist, covering topics such as the psychological impacts of living with chronic conditions, nationwide gaps in menopause healthcare, grief, neonatal loss, and the latest wellness trends over her career. Her byline has been published by over 35 publications, including Healthline, Well+Good, InStyle, Psych Central, Romper, Narratively, Nautilus magazine, and more.
Before joining Everyday Health, Simone was an editorial director of health and parenting commerce and service content at Dotdash Meredith. She oversaw a team of editors and writers that published content across nine different sites, including the Verywells, Parents, Health, and Shape. Prior to this, she also worked as an editor at The Weather Channel's Weather.com, Upworthy, theSkimm, and Business Insider. A project Simone oversaw at Weather.com on the health and environmental impacts of global water shortages won several awards in 2020, including the CMA award for Best Series of Articles, an IAC award, and an Eppy award, among others.
Simone received a master's degree in Journalism from Columbia University's Graduate School of Journalism, where she focused on science and health long-form reporting and photojournalism. Her master's thesis explored the treatment of prolonged grief disorder following a miscarriage or the loss of a child. She was also awarded the John Horgan Award for Critical Science and Health Journalism at graduation.
Born in Minnesota, Simone lived 14 years in France until she graduated high school, then three years in London to get her bachelor's degree at the London School of Economics and Political Science. She currently lives in the Hudson Valley of New York with her husband, son, dog, and cats. When she's not working, you can find her writing fiction or plays, hiking in national parks, or tending to her garden and indoor plants.

Julia Childs Heyl, MSW
Tester
Julia Childs Heyl, MSW, is a California-based clinical social worker and mental health writer. Her writing often focuses on mental health disparities and uses critical race theory as her preferred theoretical framework. She has been published by Verywell Mind, Health, Parents, Shape, Yahoo, and more.
In her clinical work, Julia specializes in treating people of color experiencing anxiety, depression, and trauma through depth therapy and EMDR (eye movement desensitization and reprocessing) trauma therapy. Identifying as a holistic-minded clinician, Julia views mental health as a relationship between the soul, self, and systemic structures in our lives. Her formative training includes developing mental health programming specifically for Black survivors of domestic violence and sexual assault and conducting research on generational trauma within the Black community.

Amy Sowder
Tester
For more than two decades, Amy Sowder has dedicated her journalism career to covering food, fitness, health, and lifestyle topics. Her work has been published in Bon Appétit, Women's Health, Men's Health, USA Today and its regional newspapers, Farm Journal, The Packer, Greatist, Chowhound, Verywell Fit, Eat This, Not That, and Brooklyn Magazine.
Prior to this, she worked as managing editor at Westchester Magazine in the greater New York metropolitan area, covered the national fresh produce industry as a magazine and newspaper editor, worked as an associate editor at Chowhound, a food trends consultant with Food Network, and as an editorial assistant at the award-winning blog and two-time bestselling cookbook Smitten Kitchen.
In addition, she's completed courses at the International Culinary Center in New York City and worked in numerous restaurants. She's run two New York City marathons and countless half-marathons, 10Ks, 5-milers, and 5Ks, as well as mud and obstacle course runs.

Raki Swanson
Tester
Raki Swanson is a Minnesota-based freelance health writer and married mother to two adult children. She has experience covering mental health, fitness, food, and lifestyle topics, as well as significant experience reviewing and testing products for the Marketplace team, including online therapy, fitness gear, and food.
She received a bachelor's degree in applied psychology from St. Cloud University in Minnesota. She has also worked as a business development manager at a Fortune 500 company in Minnesota, and spent several years living in the south of France while growing up, which inspired her love of travel and food.
When she's not writing, you can find her reading, blogging, and enjoying being an empty nester with her husband, two dogs, and tabby cat named Kevin.

Caitlin Beale, MS, RDN
Tester
Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer with experience in clinical nutrition, education, research, and private practice. Caitlin’s special interests include women's health, gut health, autoimmunity, and reproductive health. Committed to the belief that health information should be accessible to all, she is passionate about empowering individuals to make positive changes for their well-being. Caitlin holds advanced training certificates in women's health and integrative and functional nutrition.
Caitlin was born and raised in northern California, where she resides with her family. An avid lover of sunshine and the outdoors, she finds joy in activities such as visiting the beach, exercising, cooking, and indulging in a good read. You can find Caitlin’s writing in a variety of outlets and brands, including Motherly, Nourish, Signos, Greatest, Pure Encapsulations, Abbott, and Clue, among others.

Kimberly Dawn Neumann
Tester
Kimberly Dawn Neumann is a NYC-based magazine and book writer whose work has appeared in a wide variety of publications including Forbes Health, Forbes Home, Women’s Health, Health, Cosmopolitan, Fitness, Prevention, Redbook, Realtor.com, Maxim, Allure, and more.
After graduating first in her class, summa cum laude, with a degree in journalism, she earned a Life Coach certification through the Coach Training Alliance, an American Council on Exercise fitness professional certificate, a 200-hour RYT yoga instructor certification, and an Active Isolated Flexibility Technician certification.
She’s had two books published, The Real Reasons Men Commit and Sex Comes First. A top fitness and dance instructor as well as a former National Competitive Aerobics Champion bronze medalist, she has starred in 10 exercise videos. She has also performed in several Broadway shows and made many film, TV, and radio appearances.

Lindsay Modglin
Tester
Lindsay Modglin is a former nurse and health writer who specializes in covering chronic illness, women's health, oncology, and wellness products that help empower readers to take control of their health and well-being. Her byline has been featured in many digital publications, including Healthline, Verywell Health, Parents, Forbes, Yahoo, AOL, Insider, and more. Her print work has been published in oncology magazines like Cancer Today and Cure.
Prior to becoming a writer, Lindsay started working in healthcare in 2012 as an optician while she was pursuing her nursing license before working as a registered nurse in a clinical healthcare setting. This experience gave her firsthand knowledge of the challenges and complexities that patients face when managing chronic illnesses and navigating the healthcare system.
Today, when Lindsay is not writing, she enjoys camping and traveling across the United States with her husband and three children. She also volunteers as a creative writer for a non-profit organization that supports children with life-threatening illnesses and as a soccer coach for her children's teams.

Amy Marschall, PsyD
Tester
Amy Marschall, PsyD, is a freelance mental health writer and a licensed clinical psychologist.
She received her doctoral degree in clinical psychology from the University of Hartford in West Hartford, Connecticut, in 2015. She completed her pre-doctoral internship through the National Psychology Training Consortium (Central Region) and her post-doctoral residency at Family Psychological Center P.A. in Harrison, Arkansas.
Dr. Marschall has been a licensed psychologist since 2016 and currently owns a private practice, RMH-Therapy, where she provides therapy primarily to children and adolescents and does psychological evaluations. Her clinical specializations include trauma-informed care, neurodiversity-affirming care, rural mental health, and tele–mental health. She is licensed to practice psychology in Florida, Montana, New York, North Dakota, South Carolina, South Dakota, and Wisconsin, and is in the process of registering with PsyPact. She is also a registered psychologist in New Zealand and provides ADHD assessments through ADHD Online and therapy services through Spring Health, Lyra Health, and Modern Health.
She is also the clinical director of A Change for Better, an organization promoting affordable and accessible mental health care and resources, and the chair of the clinical committee at the ACFB Fund, a charitable organization that funds mental health services. She is also the resident neurodiversity expert with Grayce.
As a mental health writer, she has contributed to Parents, Health, and Spring Health, among other outlets.
In her spare time, Marschall enjoys reading, making jewelry, and spending time with her cats.

Alexandra Ginos, MBA, RD, CSP, CLC
Tester
Alex Ginos is a registered dietitian who specializes in pediatric nutrition. She received a bachelor’s of science in food science and human nutrition from the University of Illinois and completed a dietetic internship at the University of Virginia Health System.
Her 12 years of experience have spanned many areas of nutrition, including caring for children with complex healthcare needs, supporting healthy nutrition habits for families, and diabetes. Though she specializes in pediatric nutrition, she is passionate about helping people of all ages lead a healthy lifestyle.
Alex lives in Philadelphia, and loves to spend time outdoors with her dog, garden, explore new areas, and spend time with friends and family. She also enjoys cooking and trying new foods and recipes.
- Weeks AC et al. A typology of US parents' mental loads: Core and episodic cognitive labor. Journal of Marriage and Family. June 2025.
- Chronic stress puts your health at risk. Mayo Clinic.
- Blume C et al. Effects of light on human circadian rhythms, sleep and mood. Somnologie. August 20, 2019.
- Shahab Haghayegh. Before-Bedtime Passive Body Heating By Warm Shower Or Bath To Improve Sleep: A Systematic Review And Meta-Analysis. Sleep Medicine Reviews. April 2019.
- Gill SK, et al. Consumer wearable devices for evaluation of heart rate control using digoxin versus beta-blockers: the RATE-AF randomized trial. Nature Medicine. July 2024.
- Sattayakhom A et al. The Effects of Essential Oils on the Nervous System: A Scoping Review. Molecules. April 27, 2023.
- Wong S et al. The effect of weighted blankets on sleep quality and mental health symptoms in people with psychiatric disorders in inpatient and outpatient settings: A systematic review and meta-analysis. Journal of Psychiatric Research. November 1, 2024.
- Palma-Morales M, Huertas JR, Rodríguez-Pérez C. A Comprehensive Review of the Effect of Honey on Human Health. Nutrients. July 6, 2023.
- Adimas MA et al. Traditional food processing and Acrylamide formation: A review. Heliyon. April 27, 2024.
- Hachenberger J et al. The association of caffeine consumption with positive affect but not with negative affect changes across the day. Scientific Reports. August 5, 2025.
- Jiang TA. Health Benefits of Culinary Herbs and Spices. Journal of AOAC International. March 1, 2019.
- Sharma S et al. Effect of cooking food in iron-containing cookware on increase in blood hemoglobin level and iron content of the food: A systematic review. Nepal Journal of Epidemiology. June 30, 2021.
- Wasik AA et al. Salt Therapy as a Complementary Method for the Treatment of Respiratory Tract Diseases, With a Focus on Mold-Related Illness. Alternative Therapies in Health and Medicine. October 2021.
- Sang Hyun Park et al. Clinical study to evaluate the efficacy and safety of home-used LED and IRED mask for crow’s feet: A multi-center, randomized, double-blind, sham-controlled study. Medicine. February 2025.
- Anson G et al. Sleep Wrinkles: Facial Aging and Facial Distortion During Sleep. Aesthetic Surgery Journal. September 2016.
- Hu S et al. Au-InSe van der Waals Schottky junctions with ultralow reverse current and high photosensitivity. Nanoscale. February 14, 2020.
- Adekoya A et al. Effects of Household Air Pollution (HAP) on Cardiovascular Diseases in Low- and Middle-Income Countries (LMICs): A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health. July 29, 2022.
- Son HM et al. A quantitative analysis of fidgeting in ADHD and its relation to performance and sustained attention on a cognitive task. Frontiers in Psychiatry. July 1, 2024.
- Sohal M, et al. Efficacy of journaling in the management of mental illness: a systematic review and meta-analysis. Family Medicine and Community Health. March 18, 2022.