Make the Holidays Less Painful With Our Gift Guide for People With Migraine
It might be the most wonderful time of the year, but trying to find the perfect gift for everyone on your list can be enough to give anyone a headache. And if you or someone you love lives with migraine, you likely know how debilitating it can be.
While the medications and treatments prescribed by a doctor are the most effective options for relieving migraine, our editors and contributors with migraine regularly keep certain products on hand to help ease their symptoms, and these items can also make great gifts for loved ones who have migraine occasionally or chronically. Whether you’re shopping for yourself or a loved one, we’ve rounded up some of our favorite products. We also consulted with Luke Barr, MD, a board-certified neurologist and chief medical officer at SensIQ in Evansville, Indiana, about what sorts of gifts he recommends — and which ones to avoid. Shop our list below.
Cozy Gifts
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For the Sleep Connoisseur
Evercool Cooling Pajamas Pants Set
We spend around a third of our lives sleeping — why not indulge in luxurious sleepwear? The truth is that most people won’t spend $118 on a pair of pajamas for themselves, which is why the Evercool Pajamas Pants Set is the perfect luxurious gift for a woman in your life. The silky-smooth set is made from cooling fabric, so your loved one won’t overheat while they sleep. And if they’re having a migraine, these pajamas can keep them cool and add a touch of luxury to what would otherwise be a dreadful situation.
These are available in two calming colors, midnight blue and champagne gold. In addition to being a great gift for people with migraine, this sleepwear is ideal for women in menopause or perimenopause who get hot flashes. “I had my doubts about how ‘cooling’ a pair of pajamas could be, especially as pants, but these are no joke. The fabric is soft, slippery, and silk-like, so you feel like you’re just wearing a breath of coolness,” says editorial director, Simone Scully.
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For the Dad With Neck Pain
Purple Freeform Pillow
This pillow is cooling and moisture-wicking, making it ideal for hot sleepers. “This pillow has changed everything about how I sleep,” says writer Raki Swanson. “Its insides are made with a mixture of materials that will ensure that you have the right amount of firmness and support suited just for you.” Swanson also highlights that it offers a customizable fit because the stuffing can be removed. This is a high-quality pillow that’s worth every penny.
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For the Dreamer
Bedgear Performance Comforter
The Bedgear Performance Comforter is soft, breathable, hypoallergenic, and available in three weights. If your loved one is a hot sleeper, this comforter is engineered to keep you cool. The migraine sufferer in your life may be accustomed to long days in bed until pain subsides, and this gift can make them feel extra cared for. “I like that there’s a bit of weight to it, which made me feel very cozy,” says writer Amy Marschall.
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For the Person Who Loves Redecorating
Bedgear Performance Duvet and Sham Set
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For the Spouse Who Tosses and Turns
Helix Mattress Topper
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For the Hot Sleeper
Helix Cooling Memory Foam Pillow

For the Relative Who Is Always Cold
PureRadiance Luxury Heated Throw Blanket

For the Spouse Who Loves to Snuggle
Bedsure GentleSoft Bubble Faux Fur Blanket
You can’t go wrong by gifting someone this ultra-soft Bedsure GentleSoft Bubble Faux Fur Blanket. This cozy blanket comes in a variety of colors like cream, white, blue, pink, and more and makes great decor for the living room or bedroom. Plus, if someone you love has a migraine, they can easily curl up with this soft blanket until their symptoms pass. “Feels like silk and velvet on the skin,” says health writer Marisa Olsen. Olsen tested sleeping with this blanket and didn’t get too hot. As a plus, this blanket is a luxury gift at an affordable price: It costs less than $60. It’s also machine washable, which makes it easy to care for.

For the Whole Family
Warmies
“It may seem like it’s for kids, but honestly, it’s one of my favorite self-care items to this day. It’s heatable (and freezable) and because they come in plushy form (both sitting up, lying down, or even neck wrap), they kind of snuggle next to wherever you need them to,” says Scully. “For example, when I had a really bad sinus infection that was making my teeth and jaw hurt, I heated up my sloth Warmie and used it to wedge up between my ear and my jaw, and it helped so much. Similarly, when I have a migraine, I’ll use this against my eye (I tend to get migraines that start behind my eye), and this helped a lot,” she says. This gift is perfect for the person in your life who wants to nurture their inner child and enjoy relief from pain. Scully says her whole family uses Warmies for pain relief.

For the Dad Who Loves the Dark
Sun Zero Blackout Curtains

For the Spouse Who Loves to Sleep In
Dagsmejan Pajamas
Tech Gifts
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For the Tech Lover
QALO QRNT Smart Ring

For the Spouse Who’s Glued to the Screen
Felix Gray Jemison Blue Light Glasses

For the One Who Loves ‘Wicked’
Allay Lamp

For the Friend Who Loves the Sun
Neven Eyewear

For the Wine Lover
PureWine The Wand Wine Purifier
These wine wands from PureWine are portable single-use purifiers that work to remove histamines and sulfites from wine, allowing you to enjoy a glass while avoiding these compounds. I tested this product with a glass of red wine, which tends to give me headaches, and I’m happy to say I didn’t get one. You simply leave the wand in your wine for three minutes, then it’s ready to drink. Talk about magic!

For Anyone Who’d Rather Be in the Tropics
Dreo Smart Humidifier

For the Spouse Who Loves a Silent Night
Anker Soundcore Sleep A20 Earbuds

For the Loved One With Head Tension
ShaktiMat Acupressure Headband
Get ahead on your holiday shopping and buy this for your loved one who suffers from headaches and migraine. The ShaktiMat Acupressure Headband wraps around the head and has special acupressure points designed to target pain and tension. Our tester, writer Eve Lederman, says this headband really works. “I used the headband while suffering from a headache that persisted for eight hours after ibuprofen didn’t help,” she explained. After just a few minutes of wearing it, her headache pain decreased and eventually went away. “Even more profound was the deep sense of calm the headband induced when wearing it while lying down,” Lederman says. In addition to headaches, this headband can also help with TMJ.
Self-Care Gifts
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For the Person Who Carries the Weight of the World on Their Shoulders
Hydragun Massage Gun
Sometimes your best bet for avoiding a migraine is to tackle your tension head-on with a massage. The Hydragun Massage Gun is an electric massager that you can use on yourself or others. It features seven different attachment heads and a range of speeds to suit your specific needs. The massager gun is also quiet, so if noise is a migraine trigger for you or a loved one, this product won’t make it worse. “I use it while my partner and I are watching TV without disturbing him,” says writer Maria Cristina Lalonde. She also highlights how compact it is and notes that “it’s easy to travel with and fits in a backpack, gym bag, or large purse.”
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For the Sauna Lover
Hydragun HeatPod Sauna Blanket 2
If you know someone who enjoys relaxing in the sauna, this gift can bring that experience to their home. This blanket is an infrared sauna blanket, meaning it warms the body without heating the air around you. “It reduced the aches and pain I feel in my legs and back after working out. I’m also always cold, and this warms me up in a deeper way that regular heated blankets fail to do,” says Lalonde.

For Those With Muscle Pain
Chirp Wheel Bundle
This thoughtful gift set will make you feel like you’re on a roll with your holiday shopping. Simply rolling on the the 10" Chirp Wheel massages the back and spine, the 4" Chirp Wheel XR Neck and Headache roller releases muscles in the neck to banish tension headaches and neck pain, and the 2” Chirp Wheel Foot Roller massages and helps improve circulation in the feet. If you have a loved one who gets body pain or who has migraines, this gift is a great way to show them you care. “These devices are smaller than a foam roller, so it’s a lot easier to store them, and you could even potentially travel with them. They work well at getting knots and kinks out of the body,” says writer Brittany Vargas.

For the Home Chef
‘The Dizzy Cook: Managing Migraine With More Than 90 Comforting Recipes and Lifestyle Tips’
If you’re shopping for someone with migraine who loves spending time in the kitchen, this cookbook might be just the gift for them. The Dizzy Cook contains delicious, diet-friendly recipes and helpful tips for managing migraine disease. There are plenty of food-related migraine triggers, so a cookbook dedicated to avoiding those ingredients while offering mouth-watering meals is an absolute must-have.

For Anyone Who Needs a Massage
Renpho Eye Massager

For the Relative Who Always Runs Hot
ComfiTech Cold Cap and Neck Ice Pack Combo

For Someone Who Needs to Blow Off Steam
Kanjo Acupressure Mat and Pillow Set

For the Friend Whose Migraines Keep Them Up at Night
Slow North Eye Mask Therapy Pack
If your loved one suffers from migraines that keep them up at night, this gift is something you should have your eyes on. The Slow North Eye Mask Therapy Pack is designed specifically to soothe headaches and migraines. The weighted eye mask can be heated up in the microwave or cooled in the freezer to provide both heat and cold therapy for pain. It’s good for soothing muscle aches and tension as well as for inflammation and swelling. “After using it for heat therapy, I can say that it works exactly as described. The fabric is a linen-cotton blend that is breathable and doesn’t get too hot,” says tester Katie Mannion. This mask is made from premium cotton and linen and is unscented to prevent triggering migraines. It’s also great to use when meditating or relaxing on long flights.

For the Mom With Dry Skin
Nécessaire The Body Serum

For the Friend Who Loves Skin Care
Ballou Family Apothecary Whipped Magnesium Butter
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For the Spouse Who Loves a Home Spa
Scrubz Body Sugar Scrub and Face Oilz Pure Botanical Oil Cleanser and Makeup Remover
The migraine sufferer in your life may crave a spa experience but fear being around scents that could trigger a migraine attack. You can bring the spa to them with the unscented version of the Scrubz Body Sugar Scrub and the unscented Face Oilz. The sugar scrub comes in scents like sugar and musk, but it also comes in an unscented version that won’t give them a headache. “This leaves your skin so smooth, hydrated, and soft. Plus, it’s easy to use and apply,” Swanson says about the scrub.
In addition to exfoliating their skin with the scrub, your loved one can remove their makeup with the Face Oilz. The botanical blend is great for most skin types and is also unscented. “This is the best unscented makeup remover I’ve ever used,” says Swanson. “For someone very sensitive to new things on my skin, this didn’t make me break out, and it removed my makeup.”
Fitness Gifts
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For the Person Who Could Use Pain Relief
Pure Enrichment PureRelief XL Heating Pad
The Pure Enrichment PureRelief XL Heating Pad provides a fast and easy way to relieve shoulder aches that could lead to migraine as well as back pain, sore legs, or abdominal pain. This 12-by-24-inch heating pad is lightweight and soft, making it easy to apply targeted dry or moist heat therapy. It’s also machine washable, easy to care for, and has a 9-foot cord, so you can use it whether you’re in bed, on the couch, in an office chair, or anywhere not close to a plug. “This is a great product to have on hand for minor aches and pains,” says writer Nicole Bonnocorso. At less than $40, this gift is both affordable and extremely useful.

For the Friend Who Breaks a Sweat
Zulu Powerfill Pro Water Bottle

For the Fitness Lover
Caliwater Organic Cactus Water 12-Pack
These electrolyte cactus drinks come in tasty flavors like prickly pear, ginger lime, and watermelon and have half the sugar of coconut water. Consider this a guilt-free after-workout drink.

For the Family Who Loves Day Trips
Zulu Goals Mammoth Jug
Whether your family is enjoying a day at the beach or a picnic in the park, this gift will be a welcome addition to any outing. The Zulu Goals Mammoth Jug can hold water or any kind of shareable drink and keep it cold for 120 hours and hot for 24 hours. Staying hydrated is great for health, and this gift can help you do just that. I tested this product by making a nonhydrating (likely unhealthy) batch of cocktails for my friend’s birthday party. It served more than 20 people, and the drink stayed cold and delicious all night long. Drinking cocktails from it may trigger a migraine, but it serves many purposes for migraine and non-migraine sufferers alike!
How We Chose the Best Gifts for People With Migraine
We’ve spent the year testing hundreds of products to help us find our picks for gift guides like this one. Additionally, we spoke with Luke Barr, MD, a board-certified neurologist and chief medical officer at SensIQ in Evansville, Indiana, to get his input on the best gifts for migraine sufferers. When selecting products, we prioritized gifts that would be helpful in relieving migraine symptoms as well as those that are unlikely to trigger a migraine.
FAQs
- Migraine. Mayo Clinic. July 8, 2025.
- Liang Z et al. Neck Pain Associated With Migraine Does Not Necessarily Reflect Cervical Musculoskeletal Dysfunction. Headache: The Journal of Head and Face Pain. June 2021.
- Sasannejad P et al. Lavender Essential Oil in the Treatment of Migraine Headache: A Placebo-Controlled Clinical Trial. European Neurology. 2012.
- Lin YK et al. Associations Between Sleep Quality and Migraine Frequency: A Cross-Sectional Case-Control Study. Medicine. April 2016.
- Tatsumoto M et al. Prophylactic Treatment for Patients With Migraine Using Blue Cut for Night Glass. Internal Medicine. March 15, 2023.
- Lipton RB et al. Narrow Band Green Light Effects on Headache, Photophobia, Sleep, and Anxiety Among Migraine Patients: An Open-Label Study Conducted Online Using Daily Headache Diary. Frontiers in Neurology. October 3, 2023.
- Photophobia (Light Sensitivity) and Migraine. American Migraine Foundation. December 21, 2017.
- Silva M et al. Sulfite Concentration and the Occurrence of Headache in Young Adults: A Prospective Study. European Journal of Clinical Nutrition. September 2019.
- Migraines: Are They Triggered by Weather Changes? Mayo Clinic. May 10, 2019.
- Kanji G et al. Efficacy of Regular Sauna Bathing for Chronic Tension-Type Headache: A Randomized Controlled Study. Journal of Alternative and Complementary Medicine. February 2015.
- Migraines: Simple Steps to Head Off the Pain. Mayo Clinic. October 4, 2022.
- Sprouse-Blum AS et al. Randomized Controlled Trial: Targeted Neck Cooling in the Treatment of the Migraine Patient. Hawai’i Journal of Medicine & Public Health. July 2013.
- National Eczema Association’s Seal of Acceptance. National Eczema Association.
- Dominguez LJ et al. Magnesium and Migraine. Nutrients. February 18, 2025.
- Khorsha F et al. Association of Drinking Water and Migraine Headache Severity. Journal of Clinical Neuroscience. July 2020.
- Stanton AA. Electrolyte Homeostasis in Migraine. The FASEB Journal. April 2017.
- Migraine Triggers. Association of Migraine Disorders.
Why Trust Everyday Health

Katie Mannion
Author
Katie Mannion is a St. Louis–based writer and occupational therapy assistant with clinical experience across multiple healthcare and education settings.
As a writer, Katie covers an array of topics, but is particularly focused on health, mental well-being, and skincare. Her work has been featured in publications such as People, SheKnows, and Yahoo, among other outlets.
In her free time, she enjoys kickboxing, watching reality TV shows, and spending time with her son.

Alexandra Klausner
Author
Alexandra Klausner is a freelance health writer and editor with over 10 years of journalism experience. Prior to going freelance, she worked as a reporter and editor at the New York Post for eight years covering everything from health and wellness to features and breaking news. Before that, she covered multiple beats at the Daily Mail Online for three years.
Alexandra graduated from Skidmore College in Saratoga Springs with a bachelor's degree in theater. As a New York City native, she is also a grant-winning playwright, actor, freestyle singer, catchy-hook writer, and podcaster. She loves yoga, 5 Rhythms dance meditation, and running.

Michael Yang, MD
Medical Reviewer
Dr. Michael Yang is a neurologist and headache specialist at Emplify Health, and an adjunct professor of neurology at the University of Wisconsin Madison School of Medicine.
He completed his residency in neurology at University Hospitals Case Medical Center in Cleveland, and went on to complete a headache fellowship at Dartmouth Hitchcock Medical Center in New Hampshire. He is certified in headache medicine by the United Council for Neurologic Subspecialties.

Olivia Campbell
Editor
Olivia Campbell is the New York Times bestselling author of Women in White Coats: How the First Women Doctors Changed the World of Medicine and Sisters in Science: How Four Women Physicists Escaped Nazi Germany and Made Scientific History. She is a freelance editor at Dotdash Meredith and a freelance journalist. Her work has appeared in The Atlantic, National Geographic, New York Magazine, Health, Parents, History, and The Guardian, among other outlets.
Campbell received a journalism degree from Virginia Commonwealth University and a master's in science writing from Johns Hopkins University, where she now acts as a thesis advisor. She is a member of the National Association of Science Writers.
Campbell lives outside Philadelphia with her husband, three children, and two cats.

Alexandra Klausner
Tester
Alexandra Klausner is a freelance health writer and editor with over 10 years of journalism experience. Prior to going freelance, she worked as a reporter and editor at the New York Post for eight years covering everything from health and wellness to features and breaking news. Before that, she covered multiple beats at the Daily Mail Online for three years.
Alexandra graduated from Skidmore College in Saratoga Springs with a bachelor's degree in theater. As a New York City native, she is also a grant-winning playwright, actor, freestyle singer, catchy-hook writer, and podcaster. She loves yoga, 5 Rhythms dance meditation, and running.

Simone Scully
Tester
Simone Scully is the editorial director for service commerce and marketplace content at Everyday Health. She has nearly 15 years of experience as a professional health and science journalist, covering topics such as the psychological impacts of living with chronic conditions, nationwide gaps in menopause healthcare, grief, neonatal loss, and the latest wellness trends over her career. Her byline has been published by over 35 publications, including Healthline, Well+Good, InStyle, Psych Central, Romper, Narratively, Nautilus magazine, and more.
Before joining Everyday Health, Simone was an editorial director of health and parenting commerce and service content at Dotdash Meredith. She oversaw a team of editors and writers that published content across nine different sites, including the Verywells, Parents, Health, and Shape. Prior to this, she also worked as an editor at The Weather Channel's Weather.com, Upworthy, theSkimm, and Business Insider. A project Simone oversaw at Weather.com on the health and environmental impacts of global water shortages won several awards in 2020, including the CMA award for Best Series of Articles, an IAC award, and an Eppy award, among others.
Simone received a master's degree in Journalism from Columbia University's Graduate School of Journalism, where she focused on science and health long-form reporting and photojournalism. Her master's thesis explored the treatment of prolonged grief disorder following a miscarriage or the loss of a child. She was also awarded the John Horgan Award for Critical Science and Health Journalism at graduation.
Born in Minnesota, Simone lived 14 years in France until she graduated high school, then three years in London to get her bachelor's degree at the London School of Economics and Political Science. She currently lives in the Hudson Valley of New York with her husband, son, dog, and cats. When she's not working, you can find her writing fiction or plays, hiking in national parks, or tending to her garden and indoor plants.

Ashley Ziegler
Tester
Ashley Ziegler is a full-time writer with extensive experience covering women’s health, babies' and kids' health, mental health, and wellness. Her work has appeared on websites including The Bump, Health, Pregnancy & Newborn, People, Parents, Romper, Scary Mommy, and more.
Before transitioning into her full-time writing career, Ashley worked in the departments of pediatric cardiology and general medicine at Duke University Medical Center, and later at the North Carolina Medical Board. During undergrad, she majored in communications at Purdue University and then earned her master’s degree with a concentration in healthcare management from Indiana Wesleyan University.
Ashley lives with her husband and two young daughters in North Carolina. In her free time, she enjoys reading, walking, taking barre classes, and catching up on her favorite podcasts.

Eve Lederman
Tester
Eve Lederman is a senior developmental editor of work published by Dotdash Meredith, where she focused on Verywell Health during her nine-year tenure. She is also a freelance editor with U.S. News & World Report, contributing to health and wellness articles in the commerce space.
Previously, she was a freelance editor for Fitness magazine and worked with the former medical advertising agency Friedberg Feder DeMasi, spearheading market research.
Eve is also the author of several essays that have appeared in The New York Times, five published books, and two plays.

Ashley Rowe
Tester
Ashley is a health and education writer who has covered fitness, mental health, nutrition, parenting, and education topics in her writing.
She is also an educator who brings over 15 years experience teaching in early childhood education. She has written early childhood education blogs and newsletters, and developed curriculums based on the Nature Explore project. She has also helped develop nutritional guides for families and education centers in Southern California and spearheaded the implementation of physical fitness programs for children.
Ashley received her bachelor’s degree in liberal studies from the University of La Verne, where she focused on elementary education, educational policy, and curriculum design. Her work in education has led to multiple certifications, including Nature Explore Specialist for the Outdoor Classroom Project, NESTA Children’s Nutrition Specialist, and is an active member of the National Association for the Education of Young Children.
Before joining Everyday Health, she wrote for Verywell Mind, Verywell Health, Parents, and Verywell Family. As a mother of three young boys, Ashley splits her time between her career and her family.

Julia Childs Heyl, MSW
Tester
Julia Childs Heyl, MSW, is a California-based clinical social worker and mental health writer. Her writing often focuses on mental health disparities and uses critical race theory as her preferred theoretical framework. She has been published by Verywell Mind, Health, Parents, Shape, Yahoo, and more.
In her clinical work, Julia specializes in treating people of color experiencing anxiety, depression, and trauma through depth therapy and EMDR (eye movement desensitization and reprocessing) trauma therapy. Identifying as a holistic-minded clinician, Julia views mental health as a relationship between the soul, self, and systemic structures in our lives. Her formative training includes developing mental health programming specifically for Black survivors of domestic violence and sexual assault and conducting research on generational trauma within the Black community.

Marisa Olsen
Tester
Marisa Olsen is a seasoned food, health, and lifestyle writer as well as a product reviewer and tester. Her work has appeared in several print and digital publications, including EatingWell, Food & Wine, The Spruce Eats, Real Simple, and U.S. News & World Report's "360 Reviews." She also writes for local news websites Cohasset Anchor and Hingham Anchor. Marisa has also authored several food blogs, including Marisa Olsen Writes.
She received her Bachelor of Arts from Connecticut College, where she graduated cum laude with a major in art history and a minor in psychology.
Marisa lives south of Boston in Cohasset, Massachusetts with her two children and husband. When not writing, she enjoys traveling, cooking, exercising, and spending time at the beach and in her garden.

Raki Swanson
Tester
Raki Swanson is a Minnesota-based freelance health writer and married mother to two adult children. She has experience covering mental health, fitness, food, and lifestyle topics, as well as significant experience reviewing and testing products for the Marketplace team, including online therapy, fitness gear, and food.
She received a bachelor's degree in applied psychology from St. Cloud University in Minnesota. She has also worked as a business development manager at a Fortune 500 company in Minnesota, and spent several years living in the south of France while growing up, which inspired her love of travel and food.
When she's not writing, you can find her reading, blogging, and enjoying being an empty nester with her husband, two dogs, and tabby cat named Kevin.

Maria Cristina Lalonde
Tester

Nicole Bonaccorso
Tester
Nicole Bonaccorso is a writer and editor with more than 12 years of journalism experience. She has been writing for Everyday Health since 2025, and has also been published on NBCNews.com, Treehugger, Verywell, Mashable, and Upworthy, among other publications.
Nicole was also a senior editor at Weather.com for more than 11 years, covering everything from weather and climate change to health, science, and travel.
In addition to writing, Nicole has also found a passion in helping new parents reach their breastfeeding goals and is working towards becoming a certified breastfeeding specialist.
In her free time, Nicole enjoys hiking, camping, cooking, reading, and spending time outdoors with her two young sons, husband, and dog.

Amy Marschall, PsyD
Tester
Amy Marschall, PsyD, is a freelance mental health writer and a licensed clinical psychologist.
She received her doctoral degree in clinical psychology from the University of Hartford in West Hartford, Connecticut, in 2015. She completed her pre-doctoral internship through the National Psychology Training Consortium (Central Region) and her post-doctoral residency at Family Psychological Center P.A. in Harrison, Arkansas.
Dr. Marschall has been a licensed psychologist since 2016 and currently owns a private practice, RMH-Therapy, where she provides therapy primarily to children and adolescents and does psychological evaluations. Her clinical specializations include trauma-informed care, neurodiversity-affirming care, rural mental health, and tele–mental health. She is licensed to practice psychology in Florida, Montana, New York, North Dakota, South Carolina, South Dakota, and Wisconsin, and is in the process of registering with PsyPact. She is also a registered psychologist in New Zealand and provides ADHD assessments through ADHD Online and therapy services through Spring Health, Lyra Health, and Modern Health.
She is also the clinical director of A Change for Better, an organization promoting affordable and accessible mental health care and resources, and the chair of the clinical committee at the ACFB Fund, a charitable organization that funds mental health services. She is also the resident neurodiversity expert with Grayce.
As a mental health writer, she has contributed to Parents, Health, and Spring Health, among other outlets.
In her spare time, Marschall enjoys reading, making jewelry, and spending time with her cats.