The 34 Best Gifts for Migraine Sufferers in 2025

Make the Holidays Less Painful With Our Gift Guide for People With Migraine

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It might be the most wonderful time of the year, but trying to find the perfect gift for everyone on your list can be enough to give anyone a headache. And if you or someone you love lives with migraine, you likely know how debilitating it can be.

Migraine, a painful neurological disease, can be triggered by a variety of things, including strong fragrances, alcohol, sensory overstimulation, or even holiday treats like cheese and chocolate.

This can make getting the perfect holiday gift for a loved one with migraine challenging because you don’t want to gift them something that could potentially cause them pain. But don’t stress: We’re here to put you and the migraine sufferer in your life at ease.

While the medications and treatments prescribed by a doctor are the most effective options for relieving migraine, our editors and contributors with migraine regularly keep certain products on hand to help ease their symptoms, and these items can also make great gifts for loved ones who have migraine occasionally or chronically. Whether you’re shopping for yourself or a loved one, we’ve rounded up some of our favorite products. We also consulted with Luke Barr, MD, a board-certified neurologist and chief medical officer at SensIQ in Evansville, Indiana, about what sorts of gifts he recommends — and which ones to avoid. Shop our list below.

Cozy Gifts

cooling pajama set

For the Sleep Connoisseur

Evercool Cooling Pajamas Pants Set

We spend around a third of our lives sleeping — why not indulge in luxurious sleepwear? The truth is that most people won’t spend $118 on a pair of pajamas for themselves, which is why the Evercool Pajamas Pants Set is the perfect luxurious gift for a woman in your life. The silky-smooth set is made from cooling fabric, so your loved one won’t overheat while they sleep. And if they’re having a migraine, these pajamas can keep them cool and add a touch of luxury to what would otherwise be a dreadful situation.

These are available in two calming colors, midnight blue and champagne gold. In addition to being a great gift for people with migraine, this sleepwear is ideal for women in menopause or perimenopause who get hot flashes. “I had my doubts about how ‘cooling’ a pair of pajamas could be, especially as pants, but these are no joke. The fabric is soft, slippery, and silk-like, so you feel like you’re just wearing a breath of coolness,” says editorial director, Simone Scully.

free form pillow

For the Dad With Neck Pain

Purple Freeform Pillow

The Purple Freeform Pillow is crafted from a specialty foam that molds to the head and neck for optimal comfort and features neck roll chambers to support the natural curve of the spine. Because many people with neck pain also experience migraine, this gift may be helpful for them.

This pillow is cooling and moisture-wicking, making it ideal for hot sleepers. “This pillow has changed everything about how I sleep,” says writer Raki Swanson. “Its insides are made with a mixture of materials that will ensure that you have the right amount of firmness and support suited just for you.” Swanson also highlights that it offers a customizable fit because the stuffing can be removed. This is a high-quality pillow that’s worth every penny.

bedding

For the Dreamer

Bedgear Performance Comforter

The Bedgear Performance Comforter is soft, breathable, hypoallergenic, and available in three weights. If your loved one is a hot sleeper, this comforter is engineered to keep you cool. The migraine sufferer in your life may be accustomed to long days in bed until pain subsides, and this gift can make them feel extra cared for. “I like that there’s a bit of weight to it, which made me feel very cozy,” says writer Amy Marschall.

bedding set

For the Person Who Loves Redecorating

Bedgear Performance Duvet and Sham Set

Do you know someone who loves to change up their home decor? The Bedgear Performance Duvet and Sham Set is the perfect gift for the person who wants to give their bedroom a mini makeover. The set is available in three colors — cream, grey, and blue — and it’s easily paired with the Bedgear comforter. It features a nice, textured pattern that resembles a racetrack, adding a touch of flair to an otherwise simple item. The duvet is placed over a comforter, ideally the Bedgear Performance Comforter, and can be easily swapped in and out by season. Marschall loved how “soft” the comforter is and noted that even her cat likes it. This item makes a great gift because it’s luxurious, and it’s something someone may be less likely to splurge on buying for themselves.
mattress topper

For the Spouse Who Tosses and Turns

Helix Mattress Topper

Bad sleep can equal more migraine pain, so comfort can truly make a difference to a person who deals with migraine discomfort. The Helix Mattress Topper is a comfortable, luxe addition to any mattress to help give you or a loved one the sleep of your dreams. The topper foam molds to your body, and it’s made from cooling fabric to keep you from overheating. “This has seriously improved my sleep,” says Marschall, who also called this “very cozy and comfortable.” Marschall did note that the queen-size topper barely fit her queen-size sheets, so you may want to go up a size. You can purchase a regular foam topper, a memory foam topper, or a personalized dual comfort topper made for couples.
memory foam pillow

For the Hot Sleeper

Helix Cooling Memory Foam Pillow

The Helix Cooling Memory Foam Pillow can give the hot sleeper in your life some cooling relief. You can purchase the High Loft pillow if they are a side sleeper or the Low Loft pillow if they’re a stomach sleeper. The pillows come in both standard and king sizes, and all are cooling to the touch, thanks to a special signature memory foam made from breathable materials that dissipate heat. A cooling pillow can help alleviate migraine pain and keep your loved one cool and comfortable. Marschall calls this a “very comfortable pillow with good support.”
heated blanket

For the Relative Who Is Always Cold

PureRadiance Luxury Heated Throw Blanket

This gift is the equivalent of a warm hug. The PureRadiance Luxury Heated Throw Blanket is a cozy and generously sized (50 by 60 inches) throw blanket that heats up quickly to provide comfort and therapeutic warmth. Whether someone is suffering from migraine pain or tense muscles or simply wants to curl up on the couch and watch movies, this gift is sure to impress. Olsen calls this item “a wintery splurge gift that will keep you cozy and features six settings, so you can have a customized experience.”
heated blanket

For the Spouse Who Loves to Snuggle

Bedsure GentleSoft Bubble Faux Fur Blanket

You can’t go wrong by gifting someone this ultra-soft Bedsure GentleSoft Bubble Faux Fur Blanket. This cozy blanket comes in a variety of colors like cream, white, blue, pink, and more and makes great decor for the living room or bedroom. Plus, if someone you love has a migraine, they can easily curl up with this soft blanket until their symptoms pass. “Feels like silk and velvet on the skin,” says health writer Marisa Olsen. Olsen tested sleeping with this blanket and didn’t get too hot. As a plus, this blanket is a luxury gift at an affordable price: It costs less than $60. It’s also machine washable, which makes it easy to care for.

warmies weighted animals amazon

For the Whole Family

Warmies

Let’s get real: You’re never too old for stuffed animals. Especially since Warmies isn’t your average kids’ toy. These plushies come in a variety of cute animal designs, including a sloth, a pink llama, and a cow, and offer a host of soothing benefits for migraine sufferers or anyone in pain. As an added bonus, they are weighted to help soothe anxiety and have a lavender scent when heated. Research shows that lavender may help with migraine pain.

“It may seem like it’s for kids, but honestly, it’s one of my favorite self-care items to this day. It’s heatable (and freezable) and because they come in plushy form (both sitting up, lying down, or even neck wrap), they kind of snuggle next to wherever you need them to,” says Scully. “For example, when I had a really bad sinus infection that was making my teeth and jaw hurt, I heated up my sloth Warmie and used it to wedge up between my ear and my jaw, and it helped so much. Similarly, when I have a migraine, I’ll use this against my eye (I tend to get migraines that start behind my eye), and this helped a lot,” she says. This gift is perfect for the person in your life who wants to nurture their inner child and enjoy relief from pain. Scully says her whole family uses Warmies for pain relief.

For the Dad Who Loves the Dark

Sun Zero Blackout Curtains

Light sensitivity is a struggle for many people with migraine. Not only can bright light trigger an attack, but photophobia is one of the most common migraine symptoms. These blackout curtains are thick, machine washable, and easy to hang, so they’re ideal for creating a deeply dark space.
pajama top

For the Spouse Who Loves to Sleep In

Dagsmejan Pajamas

Sleep disruption can trigger migraine attacks, so improving the quality and quantity of sleep can help keep migraines at bay.

These luxe and comfy PJs aren’t just for people who love a sleepy Sunday morning, they’re also perfect if someone is bed-bound because of a migraine. “These are high-quality, soft, and great for lounging,” says editor Ashley Ziegler. Migraines aren’t fun, but these PJs can make people feel a bit more put-together than usual. They’re also a splurge, especially since top and bottoms are sold separately, so your loved ones are less likely to buy these for themselves.

Tech Gifts

smart ring

For the Tech Lover

QALO QRNT Smart Ring

The QALO QRNT Smart Ring can help your loved one meet all their wellness goals by tracking fitness, sleep, heart rate variability, temperature, and more. Wearing a ring won’t trigger a migraine, and, as previously mentioned, getting good sleep may prevent one from forming. This ring is waterproof, so you don’t need to remove it when washing your hands, and our writer, who tried this ring, loves the fit. “This ring is very comfortable. It truly does fit to size. It is so comfortable that I sometimes forget that I’m wearing it,” says Swanson.
blue light blocking glasses

For the Spouse Who’s Glued to the Screen

Felix Gray Jemison Blue Light Glasses

If excessive screen time is giving you or a loved one the blues, these glasses may be just what you need. Not only are these Felix Gray Jemison Blue Light Glasses stylish, but they also block blue light and have UVA and UVB protection. Blue light from computers and phones can trigger or worsen migraine, and glasses like these may provide relief.

“I get migraines a lot, and I tend to squint or stare at a screen a lot,” says editorial director, Simone Scully. “These glasses help reduce my eye strain, and I seem to get fewer migraines now that I use them more often.”
Allay Green Lamp on white

For the One Who Loves ‘Wicked’

Allay Lamp

While less about the musical and the luminous green “Wicked” core aesthetic and more about science, this helpful gift is still perfectly in line with the movie of the year. Research has shown that green light therapy can significantly reduce pain during migraine attacks along with migraine frequency.

sunglasses

For the Friend Who Loves the Sun

Neven Eyewear

Having fun in the sun can be risky for migraine sufferers because bright light can trigger migraine pain.

 Fortunately, Neven Eyewear’s sunglasses have polarized lenses that offer 100-percent protection against UVA and UVB rays, cut down on glare, and improve clarity of vision whether out hiking or driving in the car. “The glasses are very well made and seem to be of high quality. They are also great at reducing glare, and the polarization really enhances scenery,” says our tester, health writer Ashley Rowe.

For the Wine Lover

PureWine The Wand Wine Purifier

Any type of alcohol can be a trigger for people with migraine, but wine tends to be the most-cited culprit. Research suggests that this is due to the sulfites in wine.

These wine wands from PureWine are portable single-use purifiers that work to remove histamines and sulfites from wine, allowing you to enjoy a glass while avoiding these compounds. I tested this product with a glass of red wine, which tends to give me headaches, and I’m happy to say I didn’t get one. You simply leave the wand in your wine for three minutes, then it’s ready to drink. Talk about magic!

For Anyone Who’d Rather Be in the Tropics

Dreo Smart Humidifier

Dry winter air is not only unpleasant, but it can be a trigger for people with migraine or sinus headaches.

 Sleeping with a humidifier can be a huge help for people with migraine and anyone who wants to alleviate the discomfort of dry air during the colder months. A smart humidifier is even better because it can be controlled via voice or app.

For the Spouse Who Loves a Silent Night

Anker Soundcore Sleep A20 Earbuds

Give the gift of a good night’s sleep with these noise-blocking earbuds from Soundcore. Wireless earbuds are essential for anyone with migraine who wants to block out external noise and listen to music, but these take it to the next level. Their ergonomic design and gentle material create a pressureless pair of earbuds perfect for side sleepers. I tested these and was pleased to find that they offer multiple earbud size options, allowing you to block out sound when needed or choose an option with more breathing room. Personally, I love listening to binaural beats on mine.

For the Loved One With Head Tension

ShaktiMat Acupressure Headband

Get ahead on your holiday shopping and buy this for your loved one who suffers from headaches and migraine. The ShaktiMat Acupressure Headband wraps around the head and has special acupressure points designed to target pain and tension. Our tester, writer Eve Lederman, says this headband really works. “I used the headband while suffering from a headache that persisted for eight hours after ibuprofen didn’t help,” she explained. After just a few minutes of wearing it, her headache pain decreased and eventually went away. “Even more profound was the deep sense of calm the headband induced when wearing it while lying down,” Lederman says. In addition to headaches, this headband can also help with TMJ.

Self-Care Gifts

massage gun

For the Person Who Carries the Weight of the World on Their Shoulders

Hydragun Massage Gun

Sometimes your best bet for avoiding a migraine is to tackle your tension head-on with a massage. The Hydragun Massage Gun is an electric massager that you can use on yourself or others. It features seven different attachment heads and a range of speeds to suit your specific needs. The massager gun is also quiet, so if noise is a migraine trigger for you or a loved one, this product won’t make it worse. “I use it while my partner and I are watching TV without disturbing him,” says writer Maria Cristina Lalonde. She also highlights how compact it is and notes that “it’s easy to travel with and fits in a backpack, gym bag, or large purse.”

sauna blanker

For the Sauna Lover

Hydragun HeatPod Sauna Blanket 2

If you know someone who enjoys relaxing in the sauna, this gift can bring that experience to their home. This blanket is an infrared sauna blanket, meaning it warms the body without heating the air around you. “It reduced the aches and pain I feel in my legs and back after working out. I’m also always cold, and this warms me up in a deeper way that regular heated blankets fail to do,” says Lalonde.

The Hydragun HeatPod Sauna Blanket 2 can relax muscles, potentially reducing migraines triggered by tension. Research has shown that sauna heat therapy may reduce the pain intensity in people who have chronic tension-type headaches. While there’s no research on sauna blankets specifically, studies have found that heat therapy may reduce migraine.

massage rollers

For Those With Muscle Pain

Chirp Wheel Bundle

This thoughtful gift set will make you feel like you’re on a roll with your holiday shopping. Simply rolling on the the 10" Chirp Wheel massages the back and spine, the 4" Chirp Wheel XR  Neck and Headache roller releases muscles in the neck to banish tension headaches and neck pain, and the 2” Chirp Wheel Foot Roller massages and helps improve circulation in the feet. If you have a loved one who gets body pain or who has migraines, this gift is a great way to show them you care. “These devices are smaller than a foam roller, so it’s a lot easier to store them, and you could even potentially travel with them. They work well at getting knots and kinks out of the body,” says writer Brittany Vargas.

For the Home Chef

‘The Dizzy Cook: Managing Migraine With More Than 90 Comforting Recipes and Lifestyle Tips’

If you’re shopping for someone with migraine who loves spending time in the kitchen, this cookbook might be just the gift for them. The Dizzy Cook contains delicious, diet-friendly recipes and helpful tips for managing migraine disease. There are plenty of food-related migraine triggers, so a cookbook dedicated to avoiding those ingredients while offering mouth-watering meals is an absolute must-have.

For Anyone Who Needs a Massage

Renpho Eye Massager

Your loved one “kneads” this gift. The Renpho Eye Massager can provide the hands-free pain relief and relaxation they’ve been craving. Not only does this massager have a variety of massage and heat settings, but it can also block out light, which is helpful for migraine sufferers who have light sensitivity. Scully, who tested this product, was impressed by how well this tool works. “As someone who gets a lot of migraines and sinus infections, this has become one of my favorite self-care tools. I use it whenever I’m stressed (to try to avoid getting a migraine or headache), when I have a headache or migraine, or when I have a cold or sinus infection. I also sometimes just use it when I can’t sleep,” she says. “It has helped me with my migraines, sinus pressure, and falling asleep on multiple occasions.” 

For the Relative Who Always Runs Hot

ComfiTech Cold Cap and Neck Ice Pack Combo

This may be the coolest gift on our list. The ComfiTech Cold Cap and Neck Ice Pack go in the freezer for two hours and can be worn for 15 to 20 minutes to cool down burning pain. It’s unisex and hands-free, so you can relax in bed or on the couch or wear it while you do other things. This gift helps alleviate migraine pain, sore muscles, and sinus discomfort. While we haven’t personally tested this, research suggests that cold therapy, specifically the use of ice packs on the neck, may help alleviate migraine pain.

accupressure mat

For Someone Who Needs to Blow Off Steam

Kanjo Acupressure Mat and Pillow Set

Under a lot of pressure? The Kanjo Acupressure Mat and Pillow Set can help relieve some of the tension by providing targeted pressure to release headaches and migraines that often accompany it. The memory foam filling molds to the body, and it’s made from BPA-free plastic. “I like that the mat includes a pillow to target your neck,” says Ziegler. The mat is easy to carry, making it great for the office or for travel. “The mat rolls up around the pillow for easy storage and transport,” she said.
eye mask

For the Friend Whose Migraines Keep Them Up at Night

Slow North Eye Mask Therapy Pack

If your loved one suffers from migraines that keep them up at night, this gift is something you should have your eyes on. The Slow North Eye Mask Therapy Pack is designed specifically to soothe headaches and migraines. The weighted eye mask can be heated up in the microwave or cooled in the freezer to provide both heat and cold therapy for pain. It’s good for soothing muscle aches and tension as well as for inflammation and swelling. “After using it for heat therapy, I can say that it works exactly as described. The fabric is a linen-cotton blend that is breathable and doesn’t get too hot,” says tester Katie Mannion. This mask is made from premium cotton and linen and is unscented to prevent triggering migraines. It’s also great to use when meditating or relaxing on long flights.

lotion for eczema

For the Mom With Dry Skin

Nécessaire The Body Serum

Body lotion is a popular gift that can seem off-limits when shopping for someone with migraine. (Truly, any heavily scented product is probably a bad idea.) Still, dry skin is no fun. Enter Nécessaire. Its body serum is so lightweight and hydrating that it feels like silk. It’s approved by the National Eczema Association, so you can be sure it’s gentle on skin, and it’s free of fragrance, PEGs, parabens, silicones, phthalates, and other known irritants.

You can’t go wrong with this gift, especially in wintertime when people tend to suffer from dry skin.
whipped magnesium butter

For the Friend Who Loves Skin Care

Ballou Family Apothecary Whipped Magnesium Butter

Give your loved one the gift of relaxation. This Ballou Family Apothecary Whipped Magnesium Butter moisturizes the skin, contains 150 milligrams (mg) of magnesium per teaspoon (tsp), and is free from harmful chemicals and additives. Magnesium is a mineral that can help ease migraine symptoms, soothe sore muscles, reduce stress, and promote better sleep.

“Absolutely loved this,” says our tester, health writer Julia Childs Heyl. “I immediately could feel tingling, which let me know the magnesium was working,” she adds. Plus, this lotion is crafted with lavender essential oil, which, as previously mentioned, may ease migraine pain.
sugar scrub

For the Spouse Who Loves a Home Spa

Scrubz Body Sugar Scrub and Face Oilz Pure Botanical Oil Cleanser and Makeup Remover

The migraine sufferer in your life may crave a spa experience but fear being around scents that could trigger a migraine attack. You can bring the spa to them with the unscented version of the Scrubz Body Sugar Scrub and the unscented Face Oilz. The sugar scrub comes in scents like sugar and musk, but it also comes in an unscented version that won’t give them a headache. “This leaves your skin so smooth, hydrated, and soft. Plus, it’s easy to use and apply,” Swanson says about the scrub. 

In addition to exfoliating their skin with the scrub, your loved one can remove their makeup with the Face Oilz. The botanical blend is great for most skin types and is also unscented. “This is the best unscented makeup remover I’ve ever used,” says Swanson. “For someone very sensitive to new things on my skin, this didn’t make me break out, and it removed my makeup.”

Fitness Gifts

heating pad

For the Person Who Could Use Pain Relief

Pure Enrichment PureRelief XL Heating Pad

The Pure Enrichment PureRelief XL Heating Pad provides a fast and easy way to relieve shoulder aches that could lead to migraine as well as back pain, sore legs, or abdominal pain. This 12-by-24-inch heating pad is lightweight and soft, making it easy to apply targeted dry or moist heat therapy. It’s also machine washable, easy to care for, and has a 9-foot cord, so you can use it whether you’re in bed, on the couch, in an office chair, or anywhere not close to a plug. “This is a great product to have on hand for minor aches and pains,” says writer Nicole Bonnocorso. At less than $40, this gift is both affordable and extremely useful.

waterbottle

For the Friend Who Breaks a Sweat

Zulu Powerfill Pro Water Bottle

Staying hydrated is essential to health, whether or not you suffer from migraine, but drinking water can both prevent and help calm migraine pain.

 The ZULU Powerfill Pro water bottle is the perfect gift to help someone stay hydrated while on the go or at the gym. It’s leak-proof, made of BPA-free materials, and is insulated so liquids can stay refreshingly cold or warm for hours on end. I tested this bottle and I’m impressed with how high-quality it felt for under $20. I now take it with me everywhere. This is a helpful and practical gift someone is likely to use often — and they’ll think of you every time they do.
caliwater

For the Fitness Lover

Caliwater Organic Cactus Water 12-Pack

The fitness lover in your life will drink this gift right up. Staying hydrated is essential for staving off migraines, and electrolytes like those in Caliwater Organic Cactus Water can replenish the body after a workout. Having balanced electrolytes may even help prevent migraine.

These electrolyte cactus drinks come in tasty flavors like prickly pear, ginger lime, and watermelon and have half the sugar of coconut water. Consider this a guilt-free after-workout drink.

water jug

For the Family Who Loves Day Trips

Zulu Goals Mammoth Jug

Whether your family is enjoying a day at the beach or a picnic in the park, this gift will be a welcome addition to any outing. The Zulu Goals Mammoth Jug can hold water or any kind of shareable drink and keep it cold for 120 hours and hot for 24 hours. Staying hydrated is great for health, and this gift can help you do just that. I tested this product by making a nonhydrating (likely unhealthy) batch of cocktails for my friend’s birthday party. It served more than 20 people, and the drink stayed cold and delicious all night long. Drinking cocktails from it may trigger a migraine, but it serves many purposes for migraine and non-migraine sufferers alike!

How We Chose the Best Gifts for People With Migraine

We’ve spent the year testing hundreds of products to help us find our picks for gift guides like this one. Additionally, we spoke with Luke Barr, MD, a board-certified neurologist and chief medical officer at SensIQ in Evansville, Indiana, to get his input on the best gifts for migraine sufferers. When selecting products, we prioritized gifts that would be helpful in relieving migraine symptoms as well as those that are unlikely to trigger a migraine.

FAQs

What is migraine?
“Migraine is not just a bad headache; it is a neurological disorder that can cause severe head pain along with symptoms like nausea, light and sound sensitivity, and even visual disturbances. These attacks can last for hours or days and can significantly disrupt daily life,” explains Dr. Barr.
“Migraine triggers vary widely, but some of the most common include stress, lack of sleep, dehydration, hormonal changes, certain foods like aged cheeses or chocolate, alcohol, and strong sensory inputs like flashing lights or strong smells.

During the holidays, disruptions to routine and overindulgence can also play a role,” Barr adds.
“When it comes to holiday gifts, I recommend avoiding items that may contain strong fragrances like candles, perfumes, or heavily scented lotions as well as rich foods or alcohol that can act as triggers. Even certain electronics with bright or flashing lights can be problematic,” recommends Barr.
Barr says thoughtful gifts that promote comfort, relaxation, and self-care are great choices. “Items like a weighted blanket, a soft eye mask, blue light–blocking glasses, herbal teas, or even a subscription for a meditation app can be very helpful,” Barr explains. “Noise-canceling headphones and warm compresses are also practical gifts that migraine sufferers often appreciate.”
Migraine treatment typically combines lifestyle management with medications, Barr notes. Preventive treatments help reduce attack frequency, and medications stop attacks once they begin. “In addition, many patients benefit from nonmedication strategies like stress management, cognitive-behavioral therapy, biofeedback, and ensuring adequate hydration, sleep, and nutrition. Finding relief often requires a personalized approach and guidance from a neurologist or headache specialist,” says Barr.
EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
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  3. Sasannejad P et al. Lavender Essential Oil in the Treatment of Migraine Headache: A Placebo-Controlled Clinical Trial. European Neurology. 2012.
  4. Lin YK et al. Associations Between Sleep Quality and Migraine Frequency: A Cross-Sectional Case-Control Study. Medicine. April 2016.
  5. Tatsumoto M et al. Prophylactic Treatment for Patients With Migraine Using Blue Cut for Night Glass. Internal Medicine. March 15, 2023.
  6. Lipton RB et al. Narrow Band Green Light Effects on Headache, Photophobia, Sleep, and Anxiety Among Migraine Patients: An Open-Label Study Conducted Online Using Daily Headache Diary. Frontiers in Neurology. October 3, 2023.
  7. Photophobia (Light Sensitivity) and Migraine. American Migraine Foundation. December 21, 2017.
  8. Silva M et al. Sulfite Concentration and the Occurrence of Headache in Young Adults: A Prospective Study. European Journal of Clinical Nutrition. September 2019.
  9. Migraines: Are They Triggered by Weather Changes? Mayo Clinic. May 10, 2019.
  10. Kanji G et al. Efficacy of Regular Sauna Bathing for Chronic Tension-Type Headache: A Randomized Controlled Study. Journal of Alternative and Complementary Medicine. February 2015.
  11. Migraines: Simple Steps to Head Off the Pain. Mayo Clinic. October 4, 2022.
  12. Sprouse-Blum AS et al. Randomized Controlled Trial: Targeted Neck Cooling in the Treatment of the Migraine Patient. Hawai’i Journal of Medicine & Public Health. July 2013.
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  14. Dominguez LJ et al. Magnesium and Migraine. Nutrients. February 18, 2025.
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Katie Mannion

Author

Katie Mannion is a St. Louis–based writer and occupational therapy assistant with clinical experience across multiple healthcare and education settings.

As a writer, Katie covers an array of topics, but is particularly focused on health, mental well-being, and skincare. Her work has been featured in publications such as People, SheKnows, and Yahoo, among other outlets.

In her free time, she enjoys kickboxing, watching reality TV shows, and spending time with her son.

Alexandra Klausner

Author

Alexandra Klausner is a freelance health writer and editor with over 10 years of journalism experience. Prior to going freelance, she worked as a reporter and editor at the New York Post for eight years covering everything from health and wellness to features and breaking news. Before that, she covered multiple beats at the Daily Mail Online for three years.

Alexandra graduated from Skidmore College in Saratoga Springs with a bachelor's degree in theater. As a New York City native, she is also a grant-winning playwright, actor, freestyle singer, catchy-hook writer, and podcaster. She loves yoga, 5 Rhythms dance meditation, and running.

Michael Yang, MD

Medical Reviewer

Dr. Michael Yang is a neurologist and headache specialist at Emplify Health, and an adjunct professor of neurology at the University of Wisconsin Madison School of Medicine.

He completed his residency in neurology at University Hospitals Case Medical Center in Cleveland, and went on to complete a headache fellowship at Dartmouth Hitchcock Medical Center in New Hampshire. He is certified in headache medicine by the United Council for Neurologic Subspecialties.

Olivia Campbell

Editor

Olivia Campbell is the New York Times bestselling author of Women in White Coats: How the First Women Doctors Changed the World of Medicine and Sisters in Science: How Four Women Physicists Escaped Nazi Germany and Made Scientific History. She is a freelance editor at Dotdash Meredith and a freelance journalist. Her work has appeared in The Atlantic, National Geographic, New York Magazine, Health, Parents, History, and The Guardian, among other outlets.

Campbell received a journalism degree from Virginia Commonwealth University and a master's in science writing from Johns Hopkins University, where she now acts as a thesis advisor. She is a member of the National Association of Science Writers.

Campbell lives outside Philadelphia with her husband, three children, and two cats.

Alexandra Klausner

Tester

Alexandra Klausner is a freelance health writer and editor with over 10 years of journalism experience. Prior to going freelance, she worked as a reporter and editor at the New York Post for eight years covering everything from health and wellness to features and breaking news. Before that, she covered multiple beats at the Daily Mail Online for three years.

Alexandra graduated from Skidmore College in Saratoga Springs with a bachelor's degree in theater. As a New York City native, she is also a grant-winning playwright, actor, freestyle singer, catchy-hook writer, and podcaster. She loves yoga, 5 Rhythms dance meditation, and running.

Simone Scully

Tester

Simone Scully is the editorial director for service commerce and marketplace content at Everyday Health. She has nearly 15 years of experience as a professional health and science journalist, covering topics such as the psychological impacts of living with chronic conditions, nationwide gaps in menopause healthcare, grief, neonatal loss, and the latest wellness trends over her career. Her byline has been published by over 35 publications, including Healthline, Well+Good, InStyle, Psych Central, Romper, Narratively, Nautilus magazine, and more.

Before joining Everyday Health, Simone was an editorial director of health and parenting commerce and service content at Dotdash Meredith. She oversaw a team of editors and writers that published content across nine different sites, including the Verywells, Parents, Health, and Shape. Prior to this, she also worked as an editor at The Weather Channel's Weather.com, Upworthy, theSkimm, and Business Insider. A project Simone oversaw at Weather.com on the health and environmental impacts of global water shortages won several awards in 2020, including the CMA award for Best Series of Articles, an IAC award, and an Eppy award, among others.

Simone received a master's degree in Journalism from Columbia University's Graduate School of Journalism, where she focused on science and health long-form reporting and photojournalism. Her master's thesis explored the treatment of prolonged grief disorder following a miscarriage or the loss of a child. She was also awarded the John Horgan Award for Critical Science and Health Journalism at graduation.

Born in Minnesota, Simone lived 14 years in France until she graduated high school, then three years in London to get her bachelor's degree at the London School of Economics and Political Science. She currently lives in the Hudson Valley of New York with her husband, son, dog, and cats. When she's not working, you can find her writing fiction or plays, hiking in national parks, or tending to her garden and indoor plants.

Ashley Ziegler

Tester

Ashley Ziegler is a full-time writer with extensive experience covering women’s health, babies' and kids' health, mental health, and wellness. Her work has appeared on websites including The Bump, Health, Pregnancy & Newborn, People, Parents, Romper, Scary Mommy, and more.

Before transitioning into her full-time writing career, Ashley worked in the departments of pediatric cardiology and general medicine at Duke University Medical Center, and later at the North Carolina Medical Board. During undergrad, she majored in communications at Purdue University and then earned her master’s degree with a concentration in healthcare management from Indiana Wesleyan University.

Ashley lives with her husband and two young daughters in North Carolina. In her free time, she enjoys reading, walking, taking barre classes, and catching up on her favorite podcasts.

Eve Lederman

Eve Lederman

Tester

Eve Lederman is a senior developmental editor of work published by Dotdash Meredith, where she focused on Verywell Health during her nine-year tenure. She is also a freelance editor with U.S. News & World Report, contributing to health and wellness articles in the commerce space.

Previously, she was a freelance editor for Fitness magazine and worked with the former medical advertising agency Friedberg Feder DeMasi, spearheading market research.

Eve is also the author of several essays that have appeared in The New York Times, five published books, and two plays.

Ashley Rowe

Tester

Ashley is a health and education writer who has covered fitness, mental health, nutrition, parenting, and education topics in her writing.

She is also an educator who brings over 15 years experience teaching in early childhood education. She has written early childhood education blogs and newsletters, and developed curriculums based on the Nature Explore project. She has also helped develop nutritional guides for families and education centers in Southern California and spearheaded the implementation of physical fitness programs for children.

Ashley received her bachelor’s degree in liberal studies from the University of La Verne, where she focused on elementary education, educational policy, and curriculum design. Her work in education has led to multiple certifications, including Nature Explore Specialist for the Outdoor Classroom Project, NESTA Children’s Nutrition Specialist, and is an active member of the National Association for the Education of Young Children.

Before joining Everyday Health, she wrote for Verywell Mind, Verywell Health, Parents, and Verywell Family. As a mother of three young boys, Ashley splits her time between her career and her family.

Julia Childs Heyl, MSW

Tester

Julia Childs Heyl, MSW, is a California-based clinical social worker and mental health writer. Her writing often focuses on mental health disparities and uses critical race theory as her preferred theoretical framework. She has been published by Verywell Mind, Health, Parents, Shape, Yahoo, and more.

In her clinical work, Julia specializes in treating people of color experiencing anxiety, depression, and trauma through depth therapy and EMDR (eye movement desensitization and reprocessing) trauma therapy. Identifying as a holistic-minded clinician, Julia views mental health as a relationship between the soul, self, and systemic structures in our lives. Her formative training includes developing mental health programming specifically for Black survivors of domestic violence and sexual assault and conducting research on generational trauma within the Black community.

Marisa Olsen

Marisa Olsen

Tester

Marisa Olsen is a seasoned food, health, and lifestyle writer as well as a product reviewer and tester. Her work has appeared in several print and digital publications, including EatingWell, Food & Wine, The Spruce Eats, Real Simple, and U.S. News & World Report's "360 Reviews." She also writes for local news websites Cohasset Anchor and Hingham Anchor. Marisa has also authored several food blogs, including Marisa Olsen Writes.

She received her Bachelor of Arts from Connecticut College, where she graduated cum laude with a major in art history and a minor in psychology.

Marisa lives south of Boston in Cohasset, Massachusetts with her two children and husband. When not writing, she enjoys traveling, cooking, exercising, and spending time at the beach and in her garden.

Raki Swanson

Tester

Raki Swanson is a Minnesota-based freelance health writer and married mother to two adult children. She has experience covering mental health, fitness, food, and lifestyle topics, as well as significant experience reviewing and testing products for the Marketplace team, including online therapy, fitness gear, and food.

She received a bachelor's degree in applied psychology from St. Cloud University in Minnesota. She has also worked as a business development manager at a Fortune 500 company in Minnesota, and spent several years living in the south of France while growing up, which inspired her love of travel and food.

When she's not writing, you can find her reading, blogging, and enjoying being an empty nester with her husband, two dogs, and tabby cat named Kevin.

Maria Cristina Lalonde

Tester
Maria Cristina Lalonde is a freelance writer based in Austin, Texas. She has written about sexual health, fitness, sleep, and nutrition for over a decade. Maria regularly contributes to outlets like Giddy, Houston Chronicle, AskMen, and U.S. News & World Report. She enjoys yoga, kickboxing, and performing improv comedy.
Nicole Bonaccorso

Nicole Bonaccorso

Tester

Nicole Bonaccorso is a writer and editor with more than 12 years of journalism experience. She has been writing for Everyday Health since 2025, and has also been published on NBCNews.com, Treehugger, Verywell, Mashable, and Upworthy, among other publications.

Nicole was also a senior editor at Weather.com for more than 11 years, covering everything from weather and climate change to health, science, and travel.

In addition to writing, Nicole has also found a passion in helping new parents reach their breastfeeding goals and is working towards becoming a certified breastfeeding specialist.

In her free time, Nicole enjoys hiking, camping, cooking, reading, and spending time outdoors with her two young sons, husband, and dog.

Amy Marschall, PsyD

Tester

Amy Marschall, PsyD, is a freelance mental health writer and a licensed clinical psychologist.

She received her doctoral degree in clinical psychology from the University of Hartford in West Hartford, Connecticut, in 2015. She completed her pre-doctoral internship through the National Psychology Training Consortium (Central Region) and her post-doctoral residency at Family Psychological Center P.A. in Harrison, Arkansas.

Dr. Marschall has been a licensed psychologist since 2016 and currently owns a private practice, RMH-Therapy, where she provides therapy primarily to children and adolescents and does psychological evaluations. Her clinical specializations include trauma-informed care, neurodiversity-affirming care, rural mental health, and tele–mental health. She is licensed to practice psychology in Florida, Montana, New York, North Dakota, South Carolina, South Dakota, and Wisconsin, and is in the process of registering with PsyPact. She is also a registered psychologist in New Zealand and provides ADHD assessments through ADHD Online and therapy services through Spring HealthLyra Health, and Modern Health.

She is also the clinical director of A Change for Better, an organization promoting affordable and accessible mental health care and resources, and the chair of the clinical committee at the ACFB Fund, a charitable organization that funds mental health services. She is also the resident neurodiversity expert with Grayce.

As a mental health writer, she has contributed to Parents, Health, and Spring Health, among other outlets.

In her spare time, Marschall enjoys reading, making jewelry, and spending time with her cats.