Men's Health

FAQ
Prostate conditions, cancer, erectile dysfunction, low testosterone, and male pattern baldness are common men’s health issues. Males also face unique challenges in mental, sexual, contraceptive, and social health.
Avoiding foods high in saturated and trans fats, salt, and added sugars can help prevent common health complications in older males. Specific nutrients may also have closer links to male sexual function than others, but the whole picture matters.
Frequently needing to pee (including during the night), dribbling urine, and painful, burning pee or ejaculation might suggest prostate issues. However, prostate problems often cause no symptoms at all, especially in the case of prostate cancer. This makes screenings crucial.
Guidelines suggest yearly colorectal cancer and blood pressure checks. Colorectal cancer screenings start at age 45, and regular prostate cancer screenings should take place from age 50 to 70, unless a strong personal or family history dictates otherwise. Discuss screenings with your physician.
Stress affects everyone’s health. However, men may be less likely to report mental and physical stress symptoms or to manage stress as effectively as women, and they may be more likely to experience depression and sexual dysfunction due to stress.

Christopher Wolter, MD
Medical Reviewer
Christopher Wolter, MD, is an assistant professor in urology at Mayo Clinic in Phoenix, Arizona. He has been in practice since 2008, specializing in the areas of urinary incontinence, pelvic organ prolapse, urologic reconstruction, urologic prosthetics, post prostate cancer survivorship, erectile dysfunction, neurourology and neuromodulation, and overall functional considerations of urogenital health.
Dr. Wolter has been heavily involved in urologic education. He spent the last 12 years heavily involved in resident education and leadership for his department, including the last eight years as urology residency program director. He currently serves as the director of urologic education for the preclinical and clinical rotations for the Mayo Clinic Alix School of Medicine Phoenix, Arizona, campus.
Wolter completed his undergraduate and medical education at the University of Illinois. He then completed his urology residency at Tulane University in New Orleans, followed by a fellowship in female pelvic medicine and reconstructive urology at Vanderbilt University in Nashville, Tennessee.

Justin Laube, MD
Medical Reviewer
Justin Laube, MD, is a board-certified integrative and internal medicine physician, a teacher, and a consultant with extensive expertise in integrative health, medical education, and trauma healing.
He graduated with a bachelor's in biology from the University of Wisconsin and a medical degree from the University of Minnesota Medical School. During medical school, he completed a graduate certificate in integrative therapies and healing practices through the Earl E. Bakken Center for Spirituality & Healing. He completed his three-year residency training in internal medicine at the University of California in Los Angeles on the primary care track and a two-year fellowship in integrative East-West primary care at the UCLA Health Center for East-West Medicine.
He is currently taking a multiyear personal and professional sabbatical to explore the relationship between childhood trauma, disease, and the processes of healing. He is developing a clinical practice for patients with complex trauma, as well as for others going through significant life transitions. He is working on a book distilling the insights from his sabbatical, teaching, and leading retreats on trauma, integrative health, mindfulness, and well-being for health professionals, students, and the community.
Previously, Dr. Laube was an assistant clinical professor at the UCLA Health Center for East-West Medicine and the David Geffen School of Medicine at UCLA, where he provided primary care and integrative East-West medical consultations. As part of the faculty, he completed a medical education fellowship and received a certificate in innovation in curriculum design and evaluation. He was the fellowship director at the Center for East-West Medicine and led courses for physician fellows, residents, and medical students.

Robert Jasmer, MD
Medical Reviewer
Robert Jasmer, MD, is board certified in internal medicine, pulmonary disease, and critical care medicine. He is in private practice in Burlingame, California, where he specializing in interstitial lung disease, pulmonary infections, and obstructive lung disease. His favorite part of practice is the long-term personal relationships he develops with his patients.
Jasmer previously served as the associate program director of the Pulmonary and Critical Care Medicine Training Program at UCSF, and has also directed the UCSF Pulmonary and Critical Care Continuing Medical Education program. He was also the codirector of the medical intensive care unit at San Francisco General Hospital for nine years. He has published more than 30 peer-reviewed research studies and written 11 books or chapters on various topics in pulmonary diseases and critical care medicine. In addition to reviewing for Everyday Health, Jasmer has also written for publications like MedPageToday.
Jasmer is married and has a daughter and twin sons. In his personal time, he enjoys spending time with his family, trying out new restaurants, playing tennis, and keeping up with his children's busy schedules.

Sandy Bassin, MD
Medical Reviewer
Sandy Bassin, MD, is an endocrinology fellow at Mount Sinai in New York City. She is passionate about incorporating lifestyle medicine and plant-based nutrition into endocrinology, particularly for diabetes and obesity management.
She trained at the Geisel School of Medicine at Dartmouth, where she taught culinary medicine classes to patients and medical trainees. She continued her training at the Robert Wood Johnson Medical School.
Dr. Bassin has published reviews of nutrition education in medical training and physical activity in type 2 diabetes in Nutrition Reviews, Endocrine Practice, and the American Journal of Lifestyle Medicine. She has been featured on the Physician to Physician Plant-Based Nutrition podcast and given many presentations on lifestyle interventions in endocrine disorders.
She stays active through yoga and gardening, and loves to cook and be outdoors.

Allison Buttarazzi, MD
Medical Reviewer
Allison Buttarazzi, MD, is board-certified in internal medicine and lifestyle medicine, and is a certified health and well-being coach. In her primary care practice, Dr. Buttarazzi focuses on lifestyle medicine to help her patients improve their health and longevity, and her passion is helping patients prevent and reverse chronic diseases (like heart disease, high blood pressure, and diabetes) by improving their lifestyle habits.
She is a graduate of Tufts University School of Medicine and completed a residency at Maine Medical Center. Diagnosed with celiac disease during medical school, she realized the power of improving one's health through diet and lifestyle habits, which she later incorporated into her practice.

Andra Picincu, CN, CPT
Medical Reviewer
Andra Picincu is a certified nutritionist, personal trainer, and content writer with more than 15 years of experience. She holds bachelor’s degrees in psychology and in marketing and international business, and she’s dedicated to helping people improve their health through sustainable lifestyle changes.
She began her writing career when she was in college. Over the next few years, she took the steps to become a nutritionist and personal trainer, which allowed her to focus on these areas in her work. Today she contributes regularly to major health and lifestyle publications, including The List, Health Digest, Everyday Health, Aging in Place, and Stack. Her expertise revolves around sports nutrition, healthy eating, fitness, and mental well-being.
Outside of work, Andra spends as much time as possible outdoors—hiking, riding horses, pet sitting, and exploring the Nordic countries. With a strong interest in Scandinavian culture, she travels often to Denmark and neighboring regions to study the everyday habits that keep people there among the happiest and healthiest in the world.

Sanjai Sinha, MD
Medical Reviewer
Dr. Sinha did his undergraduate training at the University of California in Berkeley, where he graduated magna cum laude. He earned his medical degree at the Albert Einstein College of Medicine in New York City in 1998 and completed his internship and residency training at the New York University School of Medicine in 2001. Subsequently, he worked with the Department of Veterans Affairs from 2001 to 2012 and held faculty appointments at both the Mount Sinai School of Medicine and Columbia University College of Physicians and Surgeons.
In 2006, he won the VISN3 Network Director Award for Public Service and a commendation from the secretary of Veterans Affairs for his relief work after Hurricane Katrina. He joined Weill Cornell Medical College in 2012, where he is an assistant professor of clinical medicine and the director of the care management program, as well as a practicing physician.
In addition to his work for Everyday Health, Sinha has written for various publications, including Sharecare and Drugs.com; published numerous papers in peer-reviewed medical journals, such as the Journal of General Internal Medicine; and presented at national conferences on many healthcare delivery topics. He is a fellow of the American College of Physicians.

Elise M. Brett, MD
Medical Reviewer
Dr. Brett practices general endocrinology and diabetes and has additional certification in neck ultrasound and fine-needle aspiration biopsy, which she performs regularly in the office. She is voluntary faculty and associate clinical professor at the Icahn School of Medicine at Mount Sinai. She is a former member of the board of directors of the American Association of Clinical Endocrinology. She has lectured nationally and published book chapters and peer reviewed articles on various topics, including thyroid cancer, neck ultrasound, parathyroid disease, obesity, diabetes, and nutrition support.

Alison Ozgur, RDN
Medical Reviewer
Alison Ozgur, RDN, is a wellness expert with advanced training in whole-food, plant-based nutrition. She is also an adjunct instructor of nutrition at Jersey College in Teterboro, New Jersey, and a board-certified lifestyle medicine professional through the American College of Lifestyle Medicine.
In 2012, she coauthored her first book, Go Beyond Good: The Trail to a Lifetime of Health and Vitality! That same year, she joined the online instructor team at the T. Colin Campbell Center for Nutrition Studies, ultimately becoming the director of wellness programs. Ozgur has led numerous lectures and workshops at the Miraval Arizona Resort and Spa in Tucson.
She is pursuing a third master’s degree in global health from Arizona State University.

Jill Corleone, RD
Medical Reviewer
Jill is a registered dietitian and health writer based in Honolulu. She spent the early part of her career working in a traditional setting as a clinical dietitian in a hospital, then transitioned into management. Jill began her career as a health writer in 2007 while working as a clinical nutrition manager in Florida. She became a full-time writer in 2010 after the birth of her first child. Jill has written for numerous publications, including Livestrong; Eat This, Not That!; Fortune Recommends; Hone Health; and Diabetes Self-Management.
- Suicide Data and Statistics. Centers for Disease Control and Prevention. March 26, 2025.
- Men’s Health. World Health Organization. September 16, 2018.
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