The 25 Best Products for Cold and Flu Season, From Thermometers to Cozy Comforts
James Keegan, MD, an infectious disease specialist in Rapid City, South Dakota, and advisor to the South Dakota Department of Health, shared that preventing infection is key in getting through flu season: “One can prepare by avoiding crowds during this time period, washing your hands after contact … and considering mask wearing for higher risk individuals.” But when these efforts fail, you’ll need the essentials to help you ride out the virus as comfortably and as quickly as possible.
To help you get through flu season, we’re sharing products recommended by board-certified physicians (and sharing their expert tips) as well as products we’ve tested at home ourselves. From sanitizers to chapsticks to dough drops and humidifiers, this is what you need to get through cold and flu season.
When to Consult Your Doctor
Several respiratory and stomach illnesses can be mild. However, influenza and other illnesses can be serious for some. “Those at high risk for severe illness from influenza are the particularly frail elderly, such as those residing in long-term care facilities. Also, those people with compromised immune systems, such as people on immunosuppressive medication, chemotherapy, high-dose steroid medication, as well as those with chronic medical conditions,” says Dr. Keegan. If you have one or more of these risk factors, consult your doctor to ensure you receive any necessary treatment.
If you’re having trouble breathing, can’t keep down fluids, or your fever stays high for more than three days, call your doctor. The same applies if your symptoms improve but then suddenly worsen again; that could mean a secondary bacterial infection has set in.
Best Products for Kids

For Squirmy Children
iHealth PT3 Infrared No-Touch Forehead Thermometer
Pros
- Easy to use and read
- Fast results
- Touch-free
- Can take a child’s temperature while they sleep
- Easy to sanitize
Cons
- Can be off by about 1 degree F
- Sometimes gives an error message
This no-touch digital thermometer is especially helpful when caring for a baby, toddler, or anyone who isn’t feeling well. Instead of placing the thermometer in the mouth or under the arm, simply hold it about an inch away from the center of the forehead and press a single button. The reading appears in about a second, on a large, easy-to-read LED screen. It runs on two AAA batteries and comes in white or black. Just keep in mind that, as with all noncontact thermometers, following the instructions on distance and placement can improve accuracy.
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For Little Ones That Could Use a Treat
Wedderspoon Organic Manuka Honey Pops for Kids, Variety Pack
Pros
- Variety of flavors
- Not too sweet
- Contains Vitamin C
- Works for sore throat and coughs
Cons
- Looks and tastes like candy, so parents need to take caution when storing
- The different flavors taste similar
If you want to make an instant best friend, hand a child a lollipop. When the children you love aren’t feeling well, a fun way to provide temporary symptom relief is to give them a sore throat pop. Wedderspoon Organic Manuka Honey Pops for Kids are made with honey, which can be an effective remedy for a sore throat. They’re available in a variety of flavors, giving kids a choice in their treatment. The pops can help soothe irritation caused by viruses and winter allergies, with greater enjoyment than a spoonful of a more typical symptom-relief medicine.

For Congested Kiddos
Frida Baby Breathe Easy Kit
Pros
- Gentle products that work on the baby's skin
- Soothing scents
- A variety of products included
- Easy to use
Cons
- Items in the kit are a sample size, so you get less product for your money
- Can cause burning sensation if left on for extended periods

For Fussy Babies
Frida Baby Vapor Bath Bombs
Pros
- Soothing scent that is not overpowering
- Quickly dissolves
- Does not leave stains
- Long-lasting
Cons
- Scent is subtle
- Can cause a rash if allergic to the ingredients

For Easy Toy Sanitizing
CleanSmart Toy Disinfectant
Pros
- Baby-safe and pet-safe
- Quick drying
- No residue
- Works on all surfaces
Cons
- Mild bleach scent
- Full ingredients list not provided
If you’ve got kids, odds are you’ve probably spent plenty of time fishing toys out of not-so-clean places — the floor of your car, cluttered toy bins, and, of course, their mouths. CleanSmart Toy Disinfectant is a gentle, no-rinse spray that helps clean and sanitize any germy toys or surfaces your babies and toddlers play with and on. CleanSmart has only three ingredients: ionized water, salt, and hypochlorous acid, which mimics the way our immune system naturally fights germs. It’s also registered with the Environmental Protection Agency (EPA), meaning it has been tested and shown to kill common bacteria and viruses.
Best Products for Comfort
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For When a Friend Needs Self-Care
Whispering Willow Tranquility Gift Box
Pros
- Soothing lavender scent
- Linen mist can promote good sleep
- Organic, all-natural ingredients
- Large products included
Cons
- More expensive than some other gift boxes
It can be hard to prioritize self-care, and sometimes, when you know someone hasn’t been well, you want to send them something to encourage them to take time to rest. Whispering Willow’s Tranquility Gift Box is an excellent choice. It comes with linen spray, hand and cuticle salve, body oil, and an eye pillow to help you drift off to sleep. Everything is lavender-scented to promote relaxation, and the products included are full-size, which is not always the case with gift boxes. “This is a great self-care package,” says editorial director Simone Scully. “I might send it to a friend who is stressed or would just generally like the items included.”

For Providing Cozy Comfort
Get Well Soon Care Package
Pros
- A variety of self-care products included
- Great gift for a number of occasions
- High-quality products included
Cons
- Scented gifts may not appeal to everyone
- Shipping can take a while

For Keeping Your Feet Toasty
Bulinlulu Non-Skid Fuzzy Socks
Pros
- Soft and comfortable
- Anti-slip grip
- Several color options available
- Can help with swelling
Cons
- Can shrink in the wash
- On the thinner side for this style
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For a Spa-Like Shower Experience
Vicks VapoShower
Pros
- Easy to use
- Pleasant, refreshing smell
- Lasts long enough for your entire shower
- No mess
Cons
- Can be difficult to unwrap
- Not as potent as some other options
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For Keeping You Warm, All Day Long
Bedsure Sherpa Fleece Blanket Hoodie
Pros
- Many color options available
- Holds warmth well
- Zip or pullover options available
- For indoor or outdoor use
Cons
- Difficult washing instructions
- Runs large
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For When You Need a Great Cup of Tea
Nepal Tea Collective Everest Black Tea, Holiday Chai, and Rose-Label Gold Teas
Pros
- Great flavors
- Gorgeous packaging
- Organic, fresh ingredients
- Vacuum-packed to preserve freshness
Cons
- The bag is not resealable
- Pricier than many other teas
Nothing soothes a sore throat like a cup of tea. Nepal Tea Collective shares an amazing combination of teas for every season and mood. The company’s commitment to fresh, organic ingredients makes it worth the price tag. Editor Olivia Campbell described this as her favorite tea: “I have been searching for a decent chai. I dislike most of the bagged grocery store brands I've tried. They don't taste spicy enough. This chai, on the other hand, is incredible. It's spicy, peppery, and perfect. It's an amazing blend of spices without the weird flavors of the other brands I've tried.”
Best Products for Symptom Relief
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For Stuffy-Nose Relief
Afrin No Drip Severe Congestion Nasal Spray
Pros
- Works quickly
- Easy to use
- No mess
- Can last all day
Cons
- Nasal sprays can be habit-forming; consult your doctor
- Overuse can increase stuffiness
Afrin No Drip Severe Congestion Nasal Spray contains oxymetazoline, a decongestant that may help temporarily relieve a stuffy nose. It’s safe for children ages 6 and up and for adults, and its nondrowsy formula won’t make you feel sleepy. The bottle is small and compact, so it’s easy to keep in a coat pocket or purse, and its “no-drip” design helps the spray stay where it’s applied, minimizing drips and mess.
When using it, some people may notice a brief stinging sensation, but it typically fades quickly, and the cooling menthol offers soothing relief and helps you feel like you can breathe again. It’s important to note that the manufacturer states you should not use this product for more than three days in a row, as it can make you more congested or lead to long-term dependence on the spray.

For Soothing an Achy Head
TheraICE Headache Relief Cap
Pros
- Adjustable for use with different body parts
- Soft, comfortable material
- The storage bag keeps it clean in your freezer
- Can wear it to sleep
Cons
- Complicated wash and care instructions
- May feel very cold at first
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For Gentle Throat Relief
Halls Throat Soothing Honey Vanilla Cough Drops
Pros
- Good flavor
- Mild, with no intense aftertaste
- Work for coughs, flu, and allergies
- Good value for the price
Cons
- Candylike flavor, so keep away from children
- The vanilla flavor can be overwhelming

For Checking Your Oxygen Level at Home
AccuMed Pulse Oximeter
Pros
- Clear, easy-to-read display
- Quick results
- Checks oxygen level and heart rate
- Long-lasting
Cons
- Shorter battery life than some other oximeters
- The pulse reader is sometimes inaccurate
A pulse oximeter provides important health information — your oxygen saturation and heart rate — simply by placing it on your finger. If you’re having difficulty breathing or are in respiratory distress, the AccuMed Pulse Oximeter can help you decide if you need to reach out to your doctor or go to the emergency room.
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For Easing an Aching Back
Renpho Heating Pad for Back Pain Relief
Pros
- Heats quickly
- Easy to adjust
- Plugs in, no battery
- Variety of settings available
Cons
- Turns off after an hour and a half
- Button closure can be tricky

For Soothing Sore Lips
Dr. Dan’s CortiBalm
Pros
- Moisturizes and heals
- Fast-acting
- Nonirritating
- Contains hydrocortisone
Cons
- Greasy texture
- No scent options available
- Not recommended to use beyond 7 days
The formula is unscented, which can be helpful for people who are sensitive to fragrances. Editor Katie Tuttle likes that this product is unscented, easy to apply, and not runny. “This lip balm definitely delivers,” she says. “I have very dry skin, and my lips peel, especially at the corners, if I don’t apply balm or moisturizer regularly. My lips were smooth and flake-free whenever I used this.”

For Staying Hydrated
BBox 34-Oz Insulated Flip Top Bottle
Pros
- Large capacity
- Keeps water cold for hours
- Easy to clean
- Many colors available
- Made from stainless steel, without BPA, PVC, and phthalates
Cons
- Costs more than some other water bottles
- Large size can be difficult to carry on the go

For Preventing Dry, Cracked Hands
Eczema Honey Gentle Foaming Hand Soap
Pros
- Reduces skin damage
- Gentle
- No harmful chemicals, parabens, phthalates
- Fragrance-free
Cons
- Pump spring may get stuck
- Doesn’t seem to last as long as other soaps
Frequent handwashing can dry out the skin, and for people with eczema, that dryness may increase the risk of flares, rashes, and skin cracking. This hand soap is recommended for sensitive or easily irritated skin because it’s fragrance- and dye-free, hypoallergenic, and contains aloe, which moisturizes and helps heal skin. It supports healthy skin and regular handwashing, which is important for preventing illness.
Best Products for Preventing the Spread of Germs

For Protecting Yourself and Others
Disposable Face Masks
Pros
- Moldable fit
- Variety of colors available
- Individually wrapped for sanitization
- Light fabric for comfort
Cons
- Can be uncomfortable
- Only effective if worn properly
One of the most effective ways to prevent the spread of germs, including viruses and bacteria, is to limit close contact with others. When that isn’t an option, having a stash of disposable face masks on hand can help. Keegan shared that KN95 and N95 masks can be effective in stopping the spread of disease because, when worn properly, they can create a seal that minimizes transmission. To wear a mask properly, follow these guidelines: wash your hands before putting on a mask; only touch the bands or ties, not the mask itself; and ensure the mask covers your nose, mouth, and chin. These masks come in 10 colors and are individually wrapped.
“N95 masks are more protective than standard or cloth masks, but any mask provides some degree of protection,” says Goldberg.

For Pleasant-Scented Germ Prevention
Noshinku Refillable Hand Sanitizer
Pros
- Easy to use on the go
- Refillable
- Many scents available
Cons
- Can leak if not sealed correctly
- Scents can be very strong
Hand sanitizer is a must-have when illnesses are going around, and this spray-on option comes in scents like bergamot, lavandula, eucalyptus, and orange-coriander. The slim container fits easily in a gym bag, purse, or pocket, and it dries quickly without feeling sticky. It’s also refillable, so you can reuse the container again, rather than replacing it each time you run out.
We loved how portable this product is. “Noshinku's Pocket Sprayer hand sanitizer comes in slim, rectangular bottles that are easy to slide into your purse, gym bag, or pocket,” says Tuttle. Although she noted that it left her hands a bit dry, she liked that it dried quickly and smelled great.
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For Keeping Sensitive Skin Moisturized and Germ-Free
Attitude Sensitive Natural Hand Soap
Pros
- Four scents available
- Moisturizes
- No perfumes
Cons
- More expensive than other brands
- The pump can stick
This vegan hand soap is made with 98 percent natural ingredients and uses oat and grapeseed oils to moisturize as it cleans. It’s also verified by the Environmental Working Group (EWG), which means it meets standards for full ingredient disclosure and rigorous health and safety requirements. Since it is free of preservatives and dyes, it is less likely to cause skin irritation, which can flare up during periods when we need to wash our hands more often. Additionally, it’s available in various scents, including argan oil and chamomile, and a fragrance-free formula is also available.
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For Clearing Allergens From the Air
Coway Airmega 350
Pros
- Fast, easy setup
- Air quality sensor
- Adjustable
- Aesthetically pleasing color options
Cons
- Large, takes up more space than other air purifiers
- Turbo setting is quite loud
Air quality has a real impact on your health and well-being, and the Coway Airmega 350 is a smart option for improving it at home. It’s adjustable, and we love that it has a built-in sensor to measure the current air quality in your home. It’s also quick to set up, and the filter is easy to clean. Editor Nicole Bonaccorso found that this definitely helped the air quality in her home: “I notice a difference in breathing and allergies when this air purifier is running,” she says, adding “The air just seems generally lighter and easier to breathe.”

For Stopping the Spread
Noshinku Sanitizing Hand Wipes
Pros
- Good smell
- No sticky residue
- Long-lasting and thick
- Resealable
Cons
- Wipes can be wasteful
- More expensive than some other brands
When you are trying to avoid getting sick, portable wipes are essential. Not only can you use them to sanitize your hands, but you can also wipe down your phone, purse, door handles, or anything else you come into contact with. Noshinku wipes are packaged in a small, portable, resealable container, and we love that they don’t leave a film or sticky feeling behind after use.
These wipes come in a variety of scents, which come from essential oils in the formula (no artificial fragrances). “Noshinku uses essential oils instead of artificial fragrances; these claims aside, they put a lot of thought into their scents, which is a nice change of pace from the high-octane alcohol-forward scents most sanitizers have,” says Tuttle.
Other Noteworthy Products to Consider
Our testers reviewed hundreds of different products, but for this list, we only included our favorites. Several others that stood out include:
The Fitbit Sense 2 has a reliable heart rate monitor to track your vitals during exercise and features like a stress detector to help you tune in to your self-care needs. We did not choose it because it is primarily focused on fitness, which may not be your priority when you’re sick. If you need to track your sleep to improve rest quality, the Qualo QRNT Smart Ring is also a good option. It is customizable and easy to use. However, the ring itself can be a bit bulky, which some find uncomfortable.
If you are looking for a quality humidifier on a budget, the Veva is a solid choice at under $50 and offers good performance for the price. We ended up not putting it on our list, though, because it can be prone to leaking. If you want a smart humidifier you can control remotely, the Levoit Superior 6000S is a great option. It’s quiet and adjustable, and is designed to cover an entire home. However, its higher price point makes it less accessible than other options we tested.
The PureZone Duo Tabletop Air Purifier impressed us because, despite its compact size, it purifies over 600 square feet. It also has a built-in nightlight that is great for kids and three fan speeds. Ultimately, though, it did not offer as many customization options as the Coway Airmega.
How We Chose These Products
When searching for the best products for cold and flu season, I spoke with three medical doctors, including two who specialize in infectious diseases. They shared information on the products they use themselves and recommend to their patients. I also tested some of the products on this list personally. In addition, our team's writers and editors tested, used, and recommended many of these products. We’ve tested hundreds of products, and I combed through those insights and feedback to select the best ones that offer comfort, pain relief, or help ease cold and flu symptoms.
I consulted these experts:
- Charles Bailey, MD, fellow of the Infectious Disease Society of America (FIDSA) and medical director of infection prevention at Providence St. Joseph Hospital and Providence Mission Hospital in Mission Viejo, California
- Steven Goldberg, MD, CMO at HealthTrackRx, in Denton, Texas
- James Keegan, MD, an infectious disease specialist in Rapid City, South Dakota, and advisor to the South Dakota Department of Health
Can the Flu Shot Prevent Me From Getting the Flu?
“[It is] very important to consider the influenza vaccination each year, not only for oneself but to protect the people you are around, particularly the elderly and those with chronic medical conditions, including immune suppression,” says Keegan. In other words, the vaccine protects you, as well as everyone you come into contact with.
Dr. Bailey says, “The precise effectiveness of each year's flu shot can only be determined after the flu season has concluded and the incidence of flu is compared to prior years. Generally, effectiveness estimates range from 30 to 60 percent.”
How Can I Avoid the Flu?
Bailey says that it’s good to prepare in advance for flu season: “Continue good health practices; avoid becoming run down from insufficient sleep, increased stress, or eating and drinking ‘overindulgence’; plus get a flu shot.”
He also recommends the standard advice to eat well, get enough sleep, and reduce stress. “Getting a flu vaccination is the best protection for an individual to minimize the risk of severe influenza or hospitalization. Frequent handwashing is a great idea year-round, but is especially important during flu season if out and about,” says Dr. Goldberg.
How Do I Know if I Have a Cold Versus the Flu?
Bailey says, “Although both illnesses share some respiratory symptoms such as cough or nasal congestion [or] runny nose, flu should be considered with headache, body aches, or fever, while sore throat is more common with colds.”
Goldberg agrees, saying, “Flu typically presents with symptoms that develop over a few hours, with patients often recalling the exact time they became ill. In contrast, the common cold usually has a gradual onset over one to two days, with initial symptoms of mild sore throat or nasal congestion that progress to a runny nose and cough.”
How Can I Tell if I Have the Flu?
Keegan shared that people often use the term “flu” to refer to any illness, but influenza is a specific virus. “Influenza is a respiratory infection, which distinguishes it from intestinal viruses or food poisoning. The key distinguishing features are sudden onset, severe muscle aches (people report feeling as though they were hit by a truck), cough, weakness, and malaise. These symptoms can be milder if a person has had an influenza vaccination,” he says.
Hallmark flu symptoms include respiratory issues, such as cough, as well as muscle aches and fever. Gastrointestinal symptoms, such as vomiting and diarrhea, may suggest a different illness. Your doctor can test you specifically for the flu.
What Should I Do if I Have the Flu?
If you are experiencing symptoms of illness, it is important to consult your primary doctor or medical professional to determine what course of treatment is appropriate for you based on your unique medical history and background. Additionally, because the flu is contagious, it is essential to protect others by staying home and wearing a mask to prevent the virus from spreading.
Keegan advises that people at higher risk of complications or hospitalization seek medical care early, when antiviral medications are most effective.
FAQ
“Timing of the influenza vaccine should take in two considerations. First, it takes about two weeks to get a full immunologic response, and second, the vaccine effect may wane over time and may not be reliable after about six months. Depending on where you live, peak vaccine time may vary. In the United States, generally October would be a reasonable time to consider, keeping in mind the influenza season may still be active in April,” Keegan says.
- Preliminary Estimated Disease Burden. Centers for Disease Control and Prevention. May 9, 2025.
- Botulism Prevention. Centers for Disease Control and Prevention. May 6, 2024.
- Shiekh RA et al. Therapeutic applications of eucalyptus essential oils. Inflammopharmacology. November 5, 2024.
- Manage Common Cold. Centers for Disease Control and Prevention. April 24, 2024.
- Pulse Oximeters. US Food & Drug Administration. January 6, 2025.
- Neill BC et al. Treating isotretinoin-associated cheilitis with hydrocortisone-containing lip balm. Journal of the American Academy of Dermatology. March 2023.
- Stuffy or runny nose. MedlinePlus. July 2023.
- Seasonal Flu Vaccine Basics. Centers for Disease Control and Prevention. September 17, 2024.
- Cold Versus Flu. Centers for Disease Control and Prevention. July 24, 2025.
- How long does the flu last? Harvard Health Publishing.
- The Do’s and Don’ts of Easing Cold Symptoms. John's Hopkins Medicine.
- Key Facts About Seasonal Flu Vaccine. Centers for Disease Control and Prevention. September 3, 2025.
- ACP Encourages All Adults to Receive the 2025-2026 Influenza Vaccine. American College of Physicians. November 18, 2025.
Why Trust Everyday Health

Amy Marschall, PsyD
Author
Amy Marschall, PsyD, is a freelance mental health writer and a licensed clinical psychologist.
She received her doctoral degree in clinical psychology from the University of Hartford in West Hartford, Connecticut, in 2015. She completed her pre-doctoral internship through the National Psychology Training Consortium (Central Region) and her post-doctoral residency at Family Psychological Center P.A. in Harrison, Arkansas.
Dr. Marschall has been a licensed psychologist since 2016 and currently owns a private practice, RMH-Therapy, where she provides therapy primarily to children and adolescents and does psychological evaluations. Her clinical specializations include trauma-informed care, neurodiversity-affirming care, rural mental health, and tele–mental health. She is licensed to practice psychology in Florida, Montana, New York, North Dakota, South Carolina, South Dakota, and Wisconsin, and is in the process of registering with PsyPact. She is also a registered psychologist in New Zealand and provides ADHD assessments through ADHD Online and therapy services through Spring Health, Lyra Health, and Modern Health.
She is also the clinical director of A Change for Better, an organization promoting affordable and accessible mental health care and resources, and the chair of the clinical committee at the ACFB Fund, a charitable organization that funds mental health services. She is also the resident neurodiversity expert with Grayce.
As a mental health writer, she has contributed to Parents, Health, and Spring Health, among other outlets.
In her spare time, Marschall enjoys reading, making jewelry, and spending time with her cats.

Jessica Wozinsky Fleming
Editor
Jessica Wozinsky Fleming is an award-winning writer and editor with more than 15 years of experience covering health, wellness, and lifestyle topics. She has written for The Washington Post, The New York Times, Good Housekeeping, and Runner’s World, and has been on staff at beloved brands, including Weight Watchers, Rachael Ray Every Day, and Parade Magazine.
Fleming is the former associate editorial director at People Inc., where she led a team of writers and editors creating trusted, expert-backed content for Health and Verywell Health. Her reporting has spanned a wide range of topics, including oral care, foot health, pregnancy, postpartum recovery, fitness, and parenting.
Fleming brings the same drive to her personal life that she does to her work. She has completed an Ironman triathlon, three marathons, and even sprinted up all 1,860 steps to the top of the Empire State Building. She lives in Atlanta with her husband and four young sons.